Fitbit Sense 2 User guide

User Manual

Version 1.0

TableofContents

Getstarted7

What'sinthebox7

Chargeyourwatch8

SetupSense29

SeeyourdataintheFitbitapp10

UnlockFitbitPremium11

WearSense212

Placementforall-daywearvs.exercise12

Fastentheband13

Handedness14

Wearandcaretips15

Changetheband15

Removeaband15

Attachaband16

Basics17

NavigateSense217

Basicnavigation17

Buttonshortcuts18

Quicksettings19

Tiles21

Adjustsettings21

Display21

Vibration&audio21

Notifications22

Goalreminders22

Quietmodes22

Shortcut22

Voiceassistant23

AboutSense223

Checkbatterylevel23

2

Setupdevicelock24

Adjustalways-ondisplay24

Turnoffthescreen25

ClockFaces,Tiles,andApps26

Changetheclockface26

Rearrangetiles27

Manageapps27

Openapps27

Removeapps27

Reinstallapps28

Updateapps28

Adjustappsettingsandpermissions28

VoiceAssistant29

SetupAmazonAlexaBuilt-in29

Interactwithyourvoiceassistant29

CheckAlexaalarms,reminders,andtimers31

Lifestyle32

Weather32

FindPhone33

Notificationsfromyourphone34

Setupnotifications34

Seeincomingnotifications34

Managenotifications35

Turnoffnotifications35

Answerorrejectphonecalls36

Respondtomessages(Androidphones)37

Timekeeping38

Setanalarm38

Dismissorsnoozeanalarm38

Usethetimerorstopwatch39

Timeeventswiththestopwatch39

Keeptrackofelapsedtimewiththecountdowntimer39

3

ActivityandWellness41

Seeyourstats41

Trackadailyactivitygoal43

Chooseagoal43

Trackyourhourlyactivity43

Trackyoursleep44

Setasleepgoal44

Getinsightsintoyourlong-termsleepbehaviors44

Learnaboutyoursleephabits45

Trackyourskintemperaturechanges45

Managestress47

UsetheEDAScanapp48

Practiceguidedbreathing48

Checkyourstressmanagementscore49

Trackyourbodyresponses50

Advancedhealthmetrics51

ExerciseandHeartHealth52

Trackyourexerciseautomatically52

TrackandanalyzeexercisewiththeExerciseapp53

Customizeyourexercisesettings54

Checkyourworkoutsummary55

Checkyourheartrate55

Customheart-ratezones57

EarnActiveZoneMinutes57

Receiveheart-ratenotifications57

Checkyourdailyreadinessscore58

Viewyourcardiofitnessscore59

Shareyouractivity59

FitbitPay60

Usecreditanddebitcards60

SetupFitbitPay60

Makepurchases61

Changeyourdefaultcard62

Payfortransit62

4

Update,Restart,andErase63

UpdateSense263

RestartSense263

ShutdownSense264

EraseSense264

Troubleshooting65

Heart-ratesignalmissing65

GPSsignalmissing65

Otherissues66

GeneralInfoandSpecifications67

SensorsandComponents67

Materials67

Wirelesstechnology68

Hapticfeedback68

Battery68

Memory68

Display68

Bandsize68

Environmentalconditions69

Learnmore69

Returnpolicyandwarranty69

RegulatoryandSafetyNotices70

USA:FederalCommunicationsCommission(FCC)statement70

Canada:IndustryCanada(IC)statement71

EuropeanUnion(EU)72

Argentina74

AustraliaandNewZealand74

Ghana74

Indonesia74

Israel75

Japan75

KingdomofSaudiArabia75

Malaysia75

5

Mexico76

Morocco76

Nigeria76

Oman77

Paraguay77

Philippines77

Serbia77

Singapore78

SouthKorea78

Taiwan78

Thailand82

UnitedArabEmirates82

UnitedKingdom82

Vietnam83

AbouttheBattery83

IPRating84

SafetyStatement84

RegulatoryMarkings84

6

Getstarted

MeetFitbitSense2byGoogle—thesmartwatchdesignedtohelpyoustressless,

sleepbetter,andlivehealthier.

Takeamomenttoreviewourcompletesafetyinformationatfitbit.com/safety.

Sense2isnotintendedtoprovidemedicalorscientificdata.

What'sinthebox

YourSense2boxincludes:

Watchwithsmallband

(colorandmaterialvaries)

ThedetachablebandsonSense2comeinavarietyofcolorsandmaterials,sold

separately.

ChargingcableAdditionallargeband

7

Chargeyourwatch

Afully-chargedSense2hasabatterylifeof6+days.Batterylifeandchargecycles

varywithuseandotherfactors;actualresultswillvary.

TochargeSense2:

1. PlugthechargingcableintotheUSBportonyourcomputer,aUL-certified

USBwallcharger,oranotherlow-energychargingdevice.

2. Holdtheotherendofthechargingcableneartheportonthebackofthe

watchuntilitattachesmagnetically.Makesurethepinsonthechargingcable

alignwiththeportonthebackofyourwatch.

ChargeSense2for12minutesfor24hoursofbatterylife.Whilethewatchcharges,

tapthescreentwiceorpressthebuttontoturnthescreenon.Chargingfullytakes

about1-2hours.

8

SetupSense2

SetupSense2withtheFitbitappforiPhonesandiPadsorAndroidphones.The

Fitbitappiscompatiblewithmostpopularphones.Seefitbit.com/devicestocheck

ifyourphoneiscompatible.

Togetstarted:

1. DownloadtheFitbitapp:

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AppleAppStoreforiPhones

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GooglePlayStoreforAndroidphones

2. Installtheapp,andopenit.

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IfyoualreadyhaveaFitbitaccount,logintoyouraccount

tapthe

TodaytabyourprofilepictureSetUpaDevice.

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Ifyoudon'thaveaFitbitaccount,tap

JoinFitbittobeguidedthrougha

seriesofquestionstocreateaFitbitaccount.

3. Continuetofollowtheon-screeninstructionstoconnectSense2toyour

account.

Whenyou'redonewithsetup,readthroughtheguidetolearnmoreaboutyournew

watchandthenexploretheFitbitapp.

Formoreinformation,seetherelatedhelparticle.

9

SeeyourdataintheFitbitapp

OpentheFitbitapponyourphonetoviewyouractivity,healthmetrics,andsleep

data;logfoodandwater;participateinchallenges;andmore.

10

UnlockFitbitPremium

FitbitPremiumisyourpersonalizedresourceintheFitbitappthathelpsyoustay

active,sleepwell,andmanagestress.APremiumsubscriptionincludesprograms

tailoredtoyourhealthandfitnessgoals,personalizedinsights,hundredsof

workoutsfromfitnessbrands,guidedmeditations,andmore.

NewFitbitPremiumcustomerscanredeematrialsubscriptionintheFitbitapp.

Formoreinformation,seetherelatedhelparticle.

11

WearSense2

WearSense2aroundyourwrist.Ifyouneedtoattachadifferentsizeband,orifyou

purchasedanotherband,seetheinstructionsin"Changetheband"onpage15.

Placementforall-daywearvs.exercise

Whenyou'renotexercising,wearSense2afinger'swidthaboveyourwristbone.

Ingeneral,it'salwaysimportanttogiveyourwristabreakonaregularbasisby

removingyourwatchforaroundanhourafterextendedwear.Werecommend

removingyourwatchwhileyoushower.Althoughyoucanshowerwhilewearing

yourwatch,notdoingsoreducesthepotentialforexposuretosoaps,shampoos,

andconditioners,whichcancauselong-termdamagetoyourwatchandmaycause

skinirritation.

Foroptimizedheart-ratetrackingwhileexercising:

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Duringworkouts,trymovingthebandhigheronyourwristtogetabetterfit.

Ifyouexperienceanydiscomfort,loosentheband,andifitpersistsgiveyour

wristabreakbytakingitoff.

12

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Wearyourwatchontopofyourwrist,andmakesurethebackofthedeviceis

incontactwithyourskin.

Fastentheband

1. PlaceSense2aroundyourwrist.

2. Slidethebottombandthroughthefirstloopinthetopband.

3. Tightenthebanduntilitfitscomfortably,andpressthepegthroughoneof

theholesintheband.Ifyouuseoneofthelasttwoholesinthesmallerband,

werecommendswappingtothelargerbandforamoresecurefit.For

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instructions,see"Changetheband"onthefacingpage.

4. Slidethelooseendofthebandthroughthesecondloopuntilitliesflaton

yourwrist.Makesurethebandisn’ttootight.Wearthebandlooselyenough

thatitcanmovebackandforthonyourwrist.

Handedness

Forgreateraccuracy,youmustspecifywhetheryouwearSense2onyour

dominantornon-dominanthand.Yourdominanthandistheoneyouuseforwriting

andeating.Tostart,theWristsettingissettonon-dominant.IfyouwearSense2on

yourdominanthand,changetheWristsettingintheFitbitapp:

FromtheTodaytab

WristDominant.

intheFitbitapp,tapyourprofilepictureSense2tile

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Wearandcaretips

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Cleanyourbandandwristregularlywithasoap-freecleanser.

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Ifyourwatchgetswet,removeanddryitcompletelyafteryouractivity.

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Takeyourwatchofffromtimetotime.

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Ifyounoticeskinirritation,removeyourwatchandcontactcustomersupport.

Formoreinformation,seefitbit.com/productcare.

Formoreinformation,visittheFitbitWear&Carepage.

Changetheband

Sense2comeswithasmallbandattachedandanadditionallarge,bottombandin

thebox.Boththetopandbottombandscanbeswappedwithaccessorybands,

soldseparatelyonfitbit.com.Forbandmeasurements,see"Bandsize"onpage68.

FitbitSense,FitbitVersa3,andFitbitVersa4bandsarecompatiblewithSense2.

Removeaband

1. TurnoverSense2andfindthebandlatches.

2. Toreleasethelatch,slidetheflatbuttontowardtheband.

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3. Gentlypullthebandawayfromthewatchtoreleaseit.

4. Repeatontheotherside.

Attachaband

Toattachaband,pressitintotheendofthewatchuntilyouhearaclickandit

snapsintoplace.Thebandwiththeloopsandpegattachestothetopofthewatch.

16

Basics

Learnhowtomanagesettings,setapersonalPINcode,navigatethescreen,and

checkthebatterylevel.

NavigateSense2

Sense2hasacolorAMOLEDtouchscreendisplayand1button.

NavigateSense2bytappingthescreen,swipingsidetosideandupanddown,or

pressingthebutton.Topreservebattery,thewatch’sscreenturnsoffwhennotin

use,unlessyouturnonthealways-ondisplaysetting.Formoreinformation,see

"Adjustalways-ondisplay"onpage24.

Basicnavigation

Thehomescreenistheclock.

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Swipedowntoseequicksettings

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Swipeuptoseeyournotifications.

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Swipeleftorrighttoseeyourtiles.

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Pressthebuttontoopentheappsmenuorreturntotheclockface.

17

Buttonshortcuts

UsethebuttontoquicklyaccessFitbitPay,voiceassistant,quicksettings,oryour

favoriteapps.

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Pressthebutton

Pressthebuttontoreturntotheclockface.Fromtheclockface,pressthebuttonto

openalistoftheappsinstalledonyourwatch.

Pressandholdthebutton

Holdthebuttonfor1secondtoactivateafeatureofyourchoice.Thefirsttimeyou

usethebuttonshortcut,selectwhichfeatureitactivates.Tochangewhichfeature

activateswhenyouholdthebutton,opentheSettingsapp

tapShortcut.Checkthatthelongpressshortcutisturnedon,andthentap

Longpresstoselecttheappyouwant.

Double-pressthebutton

Double-pressthebuttontoopenshortcutstoyourvoiceassistant,quicksettings,

notifications,andcontactlesspayment.Tapashortcuttoopenit.

onyourwatchand

Quicksettings

Fromtheclockface,swipedowntoaccessthequicksettings.

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DoNotDisturb

Whenthedonotdisturbsettingison:

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Notifications,goalcelebrations,andreminders

aremuted.

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Thedonotdisturbiconilluminates

inquick

settings.

Youcan'tturnonthedonotdisturbsettingandsleep

modeatthesametime.

SleepMode

Settings

Whenthesleepmodesettingison:

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Notifications,goalcelebrations,andreminders

aremuted.

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Thescreen'sbrightnessissettodim.

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TheAlways-OnDisplayclockfaceisturnedoff.

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Thescreenstaysdarkwhenyouturnyourwrist.

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Thesleepmodeiconilluminates

inquick

settings.

Sleepmodeturnsoffautomaticallywhenyouseta

sleepschedule.Formoreinformation,see

"Adjust

settings"onthefacingpage.

Youcan'tturnonthedonotdisturbsettingandsleep

modeatthesametime.

Foradditionalsettings,taptheSettingsicontoopen

theSettingsapp.Formoreinformation,see"Adjust

settings"onthefacingpage.

ScreenWake

Brightness

WhenyousetscreenwaketoButton&motion,the

screenturnsoneachtimeyouturnyourwrist,pressthe

button,ortapthescreen.

WhenyousetscreenwaketoButtononly,pressthe

buttonortapthescreentoturnonthedisplay.

Adjustthescreenbrightness.

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Always-OnDisplay

Turnalways-ondisplayonoroff.Formoreinformation,

see"Adjustalways-ondisplay"onpage24.

Tiles

Fromtheclockface,swiperightorlefttonavigatethroughyourtiles.Viewyour

progresstowardyourdailygoal,seeasummaryoftoday’sactivity,checkyour

heartratethroughouttheday,viewyourlatestsleepmetrics,seethebody

responsesyourwatchdetected,setatimer,startanexercise,orchecktheweather

forecast.

Customizeyourwatchbychangingwhichtilesareincludedandtheorderthey’re

shownin.Formoreinformation,see"Rearrangetiles"onpage27.

Adjustsettings

ManagebasicsettingsintheSettingsapp:

Display

BrightnessChangethescreen'sbrightness.

Screen

wake

Screen

timeout

Always-on

display

Changewhetherthescreenturnsonwhenyouturnyourwrist.

Adjusttheamountoftimebeforethescreenturnsofforswitchesto

thealways-ondisplayclockface.

Turnalways-ondisplayonoroff.Formoreinformation,see"Adjust

always-ondisplay"onpage24.

Vibration&audio

VibrationAdjustyourwatch'svibrationstrength.

MicrophoneChoosewhetheryourwatchcanaccessthemicrophone.

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Notifications

Unread

indicator

Chooseifyouwanttoseeaniconatthebottomoftheclockface

whenyouhaveunreadnotifications.

Goalreminders

ActiveZoneMinutes

goal

Quietmodes

Focusmode

Donot

disturb

Sleepmode

TurnoffnotificationswhileusingtheExerciseapp.

Turnoffallnotifications.

Adjustsleepmodesettings,includingsettingascheduleforthe

modetoautomaticallyturnonandoff.

Tosetaschedule:

TurnActiveZoneMinutesweeklygoalnotificationsonor

off.

Alexa

notifications

Shortcut

Buttonlong

press

1. IntheSleepModesection,tap

2. Tapthestartorendtimetoadjustwhenthemodeturnson

andoff.Swipeupordowntochangethetime,andtapthe

timetoselectit.Sleepmodeautomaticallyturnsoffatthe

timeyouschedule,evenifyoumanuallyturnediton.

TurnAmazonAlexanotificationsoff.

Choosetheapporfeatureyouwanttoopenwhenyoupressand

holdthebutton.

Schedulemode.

22

Voiceassistant

VoiceassistantTurnyourvoiceassistantonoroff.

Audio

Feedback

Choosewhetheryourvoiceassistantusesthespeakerinyour

watch.

AboutSense2

SysteminfoSeetheversionnumberofyourwatch'sinstalledfirmware.

Regulatory

Seeyourwatch'sregulatoryinformation.

info

FactoryresetErasealldeviceinfo.Formoreinformation,see"EraseSense2"on

page64.

Tapasettingtoadjustit.Swipeuptoseethefulllistofsettings.

Checkbatterylevel

Fromtheclockface,swipedown.Thebatterylevelisatthebottomofthescreen.

Whenthebatteryiscriticallylow(8%orlower):

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Thescreenbrightnessissettodim

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Thevibrationstrengthissettolight

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Ifyou’retrackinganexercisewithGPS,GPStrackingturnsoff

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TheEDAsensorturnsoff

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Always-ondisplayisturnedoff

23

l

Youcan'tusethevoiceassistantfeature

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Youcan'tusequickreplies

ChargeSense2touseoradjustthesefeatures.

Setupdevicelock

Tohelpkeepyourwatchsecure,turnondevicelockintheFitbitapp,which

promptsyoutoenterapersonal4-digitPINcodetounlockyourwatch.Ifyouset

upFitbitPaytomakecontactlesspaymentsfromyourwatch,devicelockisturned

onautomaticallyandyou'rerequiredtosetacode.Ifyoudon'tuseFitbitPay,

devicelockisoptional.

TurnondevicelockorresetyourPINcodeintheFitbitapp:

FromtheTodaytab

DeviceLock.

Formoreinformation,see

intheFitbitapp,tapyourprofilepictureSense2tile

therelatedhelparticle.

Adjustalways-ondisplay

Turnonalways-ondisplaytoshowthetimeonyourwatch,evenwhenyou'renot

interactingwiththescreen.Manyclockfacesandcertainappshaveanalways-on

displaymode.

24

Toturnalways-ondisplayonoroff,swipedownfromtheclockfacetoopenquick

settings.Tapthealways-ondisplayicon

Notethatturningonthisfeatureimpactsyourwatch'sbatterylife.Whenalways-on

displayisturnedon,Sense2requiresmorefrequentcharging.

Always-ondisplayautomaticallyturnsoffwhenyourwatch'sbatteryiscritically

low.

Formoreinformation,seetherelatedhelparticle.

.

Turnoffthescreen

Toturnoffyourwatch'sscreenwhennotinuse,turnyourwristawayfromyour

body.IfyourscreenwakesettingissettoButtononly,thescreenturnsoffwhen

youstopinteractingwiththewatch.Toadjustthescreentimeoutsetting,openthe

Settingsapp

Notethatifyouturnonthealways-ondisplaysetting,thescreenwon'tturnoff.

DisplayScreentimeout.

25

ClockFaces,Tiles,andApps

TheFitbitGalleryoffersappsandclockfacestopersonalizeyourwatchandmeeta

varietyofhealth,fitness,timekeeping,andeverydayneeds.

Changetheclockface

TheFitbitGalleryoffersavarietyofclockfacestopersonalizeyourwatch.

1.

FromtheTodaytab

intheFitbitapp,tapyourprofilepictureSense2

tile.

2.

Tap

GalleryClockstab.

3. Browsetheavailableclockfaces.Tapaclockfacetoseeadetailedview.

4. Tap

InstalltoaddtheclockfacetoSense2.

Saveupto5clockfacestoswitchbetweenthem:

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Whenyouselectanewclockface,it’sautomaticallysavedunlessyoualready

have5savedclockfaces.

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ToseeyoursavedclockfacesintheFitbitapp,taptheTodaytab

profilepictureyourdeviceimageGallery.Seeyoursavedclockfaces

inMyClockFaces.

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Toremoveaclockface,taptheclockface

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Toswitchtoasavedclockface,taptheclockface

Removeclockface.

Select.

your

26

Rearrangetiles

Fromtheclockface,swiperightorlefttonavigatethroughyourtiles.Tomanage

whichtilesareincludedandtheorderthey’reshownin:

1.

FromtheTodaytab

deviceimageGallery.

2. IntheMyTilessectionoftheSense2tab,tap

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Torearrangethetiles,tapandholdthegridicon.Movethetileupor

downinthelist,thenreleaseittoplaceitinanewposition.

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Todeleteatile,presstheXicon

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Toaddatile,tap

intheFitbitapp,tapyourprofilepictureyour

Manage.

Remove.

AddtiletapthetileyouwanttoaddInstall.

Manageapps

Customizeyourwatchwithyourfavoriteapps.

Openapps

Fromtheclockface,pressthebuttontoseetheappsinstalledonyourwatch.Your

mostrecentlyusedappsappearatthetop.Swipeuptobrowseyourapps.Toopen

anapp,tapit.

Removeapps

YoucanremovemostappsinstalledonSense2:

1.

FromtheTodaytab

tile.

2. Tap

3. Taptheappyouwanttoremove.Youmightneedtoswipeuptofindit.

4. TapUninstall.

Gallery.

intheFitbitapp,tapyourprofilepictureSense2

27

Reinstallapps

1.

FromtheTodaytab

tile.

2.

Tap

GalleryAppstab.

3. Browsetheavailableapps.Whenyoufindoneyouwanttoinstall,tapit.

4. Tap

Formoreinformation,seetherelatedhelparticle.

InstalltoaddtheapptoSense2.

intheFitbitapp,tapyourprofilepictureSense2

Updateapps

Occasionally,youneedtoupdateappsinstalledonSense2.

Toupdateanapp:

1.

FromtheTodaytab

tile.

2. Tap

3. TaptheUpdatebuttonnexttotheapp.

Gallery.Findtheappyouwanttoupdate.Youmightneedtoswipeupto

findit.

intheFitbitapp,tapyourprofilepictureSense2

Adjustappsettingsandpermissions

Manyappsincludeoptionstoadjustthenotifications,allowcertainpermissions,and

customizewhatitdisplays.Notethatturningoffanyapppermissionsmightcause

theapptostopfunctioning.

Toaccessthesesettings:

1.

Withyourwatchnearby,intheFitbitapp,taptheTodaytab

profilepictureyourdeviceimage.

2. Tap

3. Taptheapporclockfacewhosesettingsyouwanttochange.Youmightneed

4. TapSettingsorPermissions.

5. Tapthebackarrowwhenyou'redonemakingchanges.

Gallery.

toswipeuptoseesomeapps.

your

28

VoiceAssistant

Checktheweather,settimersandalarms,controlyoursmarthomedevices,and

morebyspeakingtoyourwatch.

SetupAmazonAlexaBuilt-in

1.

FromtheTodaytab

tile.

2.

Tap

AmazonAlexaSigninwithAmazon.

3. Tap

4. LogintoyourAmazonaccountorcreateoneifnecessary.

5. Followtheon-screeninstructionsandreadaboutwhatAlexacando,andtap

TochangethelanguageAlexarecognizes:

1.

2. Tap

3. Tapthecurrentlanguagetochangeit,ortapLogouttostopusingAlexaon

GetStarted.

ClosetoreturntoyourdevicesettingsintheFitbitapp.

FromtheTodaytab

tile.

AmazonAlexa.

yourwatch.

intheFitbitapp,tapyourprofilepictureSense2

intheFitbitapp,tapyourprofilepictureSense2

Interactwithyourvoiceassistant

1.

OpentheAlexaapp

runninginthebackgroundonyourphone.

2. Sayyourrequest.

onyourwatch.NotethattheFitbitappmustbe

29

Youdon'tneedtosay"Alexa"beforespeakingyourrequest.Forexample:

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Setatimerfor10minutes.

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Setanalarmfor8:00a.m.

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What'sthetemperatureoutside?

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Remindmetomakedinnerat6:00p.m.

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Howmuchproteinisinanegg?

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AskFitbittostartarun.*

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StartabikeridewithFitbit.*

*ToaskAlexatoopentheExerciseapponyourwatch,youmustfirstsetupthe

FitbitskillforAlexa.Formoreinformation,seetherelatedhelparticle.These

commandsarecurrentlyavailableinEnglish,German,French,Italian,Spanish,and

Japanese.

AmazonAlexaisn'tavailableinallcountries.Formoreinformation,see

fitbit.com/voice.

Notethatsaying“Alexa”doesn’tactivatethevoiceassistantonyourwatch—you

mustopenthevoiceassistantapponyourwatchbeforethemicrophoneturnson.

Themicrophoneturnsoffwhenyoucloseyourvoiceassistant,orwhenyour

watch’sscreenturnsoff.

Foraddedfunctionality,installtheAmazonAlexaapponyourphone.Withtheapp,

yourwatchcanaccessadditionalAlexaskills.

Formoreinformation,seetherelatedhelparticle.

30

CheckAlexaalarms,reminders,andtimers

1.

OpentheAlexaapp

2.

Tapthealertsicon

timers.

3. Tapanalarmtoturnitonoroff.Toadjustorcancelareminderortimer,tap

theAlexaiconandsayyourrequest.

NotethatAlexa'salarmsandtimersareseparatefromthoseyousetintheAlarms

apporTimersapp.

onyourwatch.

andswipeuptoviewyouralarms,reminders,and

31

Lifestyle

Useappstostayconnectedtowhatyoucareaboutmost.See"ClockFaces,Tiles,

andApps"onpage26forinstructionsonhowtoaddanddeleteapps.

Formoreinformation,seetherelatedhelparticle.

Weather

Seetheweatherinyourcurrentlocation,aswellas2additionallocationsyou

choose,intheWeatherapponyourwatch.

Checktheweatherforecastinyourcurrentlocationinyourtiles.Fromtheclock

face,swipeleftorrightuntilyoureachtheWeathertile.Tapthepanelatthebottom

ofthescreentocyclebetweenthecurrentcloudcover,upcomingtemperature

forecast,chanceofrain,andairquality.Tapanywhereelseonthetiletoopenthe

Weatherapp

2additionallocationsyouchoose.

Iftheweatherforyourcurrentlocationdoesn'tappear,checkthatyouturnedon

locationservicesfortheFitbitapp.Ifyouchangelocationsordon'tseeupdated

dataforyourcurrentlocation,syncyourwatchtoseeyournewlocationandlatest

dataintheWeatherapportile.

ChooseyourunitoftemperatureintheFitbitapp.Formoreinformation,see

relatedhelparticle.

,whereyoucanseemoredetails,aswellastheweatherforecastin

the

32

Toaddorremoveacity:

1.

FromtheTodaytab

intheFitbitapp,tapyourprofilepictureSense2

tile.

2. Tap

Gallery.

3. TaptheWeatherapp.Youmightneedtoswipeuptofindit.

4.

SettingsAddcitytoaddupto2additionallocationsortapEditthe

Tap

Xicontodeletealocation.Notethatyoucan'tdeleteyourcurrentlocation.

FindPhone

UsetheFindPhoneapptolocateyourphone.

Requirements:

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Yourwatchmustbeconnected(“paired”)tothephoneyouwanttolocate.

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YourphonemusthaveBluetoothturnedonandbewithin30feet(10m)of

yourFitbitdevice.

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TheFitbitappmustberunninginthebackgroundonyourphone.

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Yourphonemustbeturnedon.

Tofindyourphone:

1. OpentheFindPhoneapponyourwatch.

2. Tap

FindPhone.Yourphoneringsloudly.

3. Whenyoulocateyourphone,tapCanceltoendtheringtone.

33

Notificationsfromyourphone

Sense2canshowcall,text,calendar,andappnotificationsfromyourphonetokeep

youinformed.Keepyourwatchwithin30feetofyourphonetoreceive

notifications.

Setupnotifications

CheckthatBluetoothonyourphoneisonandthatyourphonecanreceive

notifications(oftenunderSettings

1.

FromtheTodaytab

tile.

2. Tap

3. Followtheon-screeninstructionstopairyourwatchifyouhaven'talready.

4. Toturnonnotificationsfromappsinstalledonyourphone,includingFitbitand

Notifications.

Call,text,andcalendarnotificationsareturnedonautomatically.

WhatsApp,tapAppNotificationsandturnonthenotificationsyouwantto

see.

intheFitbitapp,tapyourprofilepictureSense2

Notifications).Thensetupnotifications:

NotethatifyouhaveaniPhone,Sense2showsnotificationsfromallcalendars

syncedtotheCalendarapp.IfyouhaveanAndroidphone,Sense2showscalendar

notificationsfromthecalendarappyouchoseduringsetup.

Formoreinformation,seetherelatedhelparticle.

Seeincomingnotifications

Anotificationcausesyourwatchtovibrate.Ifyoudon'treadthenotificationwhenit

arrives,youcancheckitlaterbyswipingupontheclockfaceorbydouble-pressing

thebuttonandtappingthenotificationsicon.

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Managenotifications

Sense2storesupto30notifications,afterwhichtheoldestarereplacedasyou

receivenewones.

Tomanagenotifications:

l

Fromtheclockface,swipeuptoseeyournotificationsandtapany

notificationtoexpandit.

l

Todeleteanotification,taptoexpandit,thenswipetothebottomandtap

Clear.

l

Todeleteallnotificationsatonce,swipeupuntilyoureachtheendofyour

notificationsandtapClearAll.

l

Toexitthenotificationsscreen,pressthebuttonorswipedown.

Turnoffnotifications

TurnoffcertainnotificationsintheFitbitapp,orturnoffallnotificationsinquick

settingsonSense2.Whenyouturnoffallnotifications,yourwatchwon'tvibrate

andthescreenwon'tturnonwhenyourphonereceivesanotification.

Toturnoffcertainnotifications:

1.

FromtheTodaytab

intheFitbitapponyourphone,tapyourprofile

pictureSense2tileNotifications.

2. Turnoffthenotificationsyounolongerwanttoreceiveonyourwatch.

Toturnoffallnotifications:

35

1. Fromtheclockface,swipedowntoaccessquicksettings.

2.

Tapthedonotdisturbicon

andreminders,areturnedoff.

Notethatifyouusethedonotdisturbsettingonyourphone,youdon'treceive

notificationsonyourwatchuntilyouturnoffthissetting.

.Allnotifications,includinggoalcelebrations

Answerorrejectphonecalls

IfpairedtoaniPhoneorAndroidphone,Sense2letsyouacceptorrejectincoming

phonecalls.

Toacceptacall,tapthegreenphoneicononyourwatch'sscreen.Torejectacall,

taptheredphoneicontosendthecallertovoicemail.

Thecaller'snameappearsifthatpersonisinyourcontactslist;otherwiseyouseea

phonenumber.

36

Respondtomessages(Androidphones)

Responddirectlytotextmessagesandnotificationsfromcertainappsonyour

watchwithpresetquickrepliesorbyspeakingyourreplyintoSense2.Keepyour

phonenearbywiththeFitbitapprunninginthebackgroundtorespondto

messagesfromyourwatch.

Torespondtoamessage:

1. Openthenotificationyouwanttorespondto.

2. Choosehowtoreplytothemessage:

l

Tapthemicrophoneicon

text.Tochangethelanguagerecognizedbythemicrophone,tap

Language.Afteryouspeakyourreply,tapSend,ortapRetrytotry

again.

l

Tapthetexticon

l

Taptheemojiicon

torespondtoamessagefromalistofquickreplies.

torespondtothemessagewithanemoji.

torespondtothemessageusingvoice-to-

Formoreinformation,includinghowtocustomizequickreplies,see

article.

therelatedhelp

37

Timekeeping

Alarmsvibratetowakeoralertyouatatimeyouset.Setupto8alarmstooccur

onceoronmultipledaysoftheweek.Youcanalsotimeeventswiththestopwatch

orsetacountdowntimer.

Notethatalarmsandtimersyousetwithavoiceassistantareseparatefromthe

onesyousetintheAlarmsappandTimersapp.Formoreinformation,see"Voice

Assistant"onpage29.

Setanalarm

Setone-timeorrecurringalarmswiththeAlarmsapp.Whenanalarmgoesoff,

yourwatchvibrates.

Whensettinganalarm,turnonSmartWaketoallowyourwatchtofindthebest

timetowakeyoustarting30minutesbeforethealarmtimeyouset.Itavoids

wakingyouduringdeepsleepsoyou'remorelikelytowakeupfeelingrefreshed.If

SmartWakecan’tfindthebesttimetowakeyou,youralarmalertsyouattheset

time.

Formoreinformation,see

therelatedhelparticle.

Dismissorsnoozeanalarm

Whenanalarmgoesoff,yourwatchvibrates.Todismissthealarm,tapthealarm

icon

Snoozethealarmasmanytimesasyouwant.Sense2automaticallygoesinto

snoozemodeifyouignorethealarmformorethan1minute.

.Tosnoozethealarmfor9minutes,tapthesnoozeicon.

38

Usethetimerorstopwatch

Timeeventswiththestopwatchorsetacountdowntimeronyourwatch.Youcan

runthestopwatchandcountdowntimeratthesametime.

Ifalways-ondisplayison,thescreencontinuestodisplaythestopwatchor

countdowntimeruntilitendsoryouexittheapp.

Timeeventswiththestopwatch

1.

Onyourwatch,opentheTimersapp

2. IntheStopwatchsection,tap

3.

Taptheplayicon

4.

Tapthepauseicon

5.

Tapthereseticon

tostartthestopwatch.

tostop.

toresetthestopwatch.

Start.

.

Keeptrackofelapsedtimewiththecountdowntimer

1. Onyourwatch,swipeleftorrightfromtheclockfacetofindtheTimerstile.

2. Tapatimertostartit.

1.

Ifthedurationyouwantisn’tlisted,tapthemenuicon

2. Swipeupordowntosetthetimer.

3. Tapthetimetostartthetimer.

3. Youcannavigateawayfromthetilewhilethetimerisrunning.Returntothe

Timerstiletoseetheprogressofyourtimer.Pressthepauseicontopause

AddTimer.

39

thetimerortheXicontocancelit.Yourdeviceflashesandvibrateswhenthe

timeallottedisdone.

4. Tapthecheckmarkiconorpressthebuttontostopthealert.

Formoreinformation,seetherelatedhelparticle.

40

ActivityandWellness

Sense2continuouslytracksavarietyofstatswheneveryouwearit,includinghourly

activity,heartrate,andsleep.DataautomaticallysyncswiththeFitbitapp

throughouttheday.

Seeyourstats

SwipeleftorrightfromtheclockfacetofindToday'sActivitytile,whichshowsyour

dailyActiveZoneMinutes,steps,calories,distancetraveled,andfloorsclimbed.For

detailsandadditionalstats,tapthetiletoopentheTodayapp

,whichincludes:

41

ActiveZone

Minutes

CaloriesburnedCaloriesburnedtodayandprogresstowardyourdailygoal

DistanceDistancecoveredtodayandprogresstowardyourdailygoal

ExerciseNumberofdaysyoumetyourexercisegoalthisweek

FloorsFloorsclimbedtodayandprogresstowardyourdailygoal

HeartrateCurrentheartrateandheart-ratezone

HourlyactivityThenumberofhourstodayyoumetyourhourlyactivitygoal

MenstrualhealthInformationonthecurrentstageofyourmenstrualcycle,if

MindfulnessThenumberofmindfulnesssessionsyoucompletedthisweek

ActiveZoneMinutesearnedtodayandthenumberofActive

ZoneMinutesyou'recurrentlyearningperminute

applicable

andprogresstowardyourgoal

Oxygen

Saturation

ReadinessYourdailyreadinessscore

Restingheart

rate

SleepSleepdurationandsleepscore

StepsStepstakentodayandprogresstowardyourdailygoal

Stress

management

score

Toreorderthestats,pressandholdarow,thendragitupordowntochangeits

position.Swipeastattothelefttohideit.TapAddstatsatthebottomofthescreen

toaddbackanystatsyouhid.

Findyourcompletehistoryandotherinformationdetectedbyyourwatchinthe

Fitbitapp.

YourmostrecentrestingSpO2average

Yourrestingheartrate

Yourdailystressmanagementscoreandthemostrecentmood

logyousubmittedtoday

42

Trackadailyactivitygoal

Sense2tracksyourprogresstowardadailyactivitygoalofyourchoice.Whenyou

reachyourgoal,yourwatchvibratesandshowsacelebration.

Chooseagoal

Setagoaltohelpyougetstartedonyourhealthandfitnessjourney.Tobegin,your

goalistotake10,000stepsperday.Choosetochangethenumberofsteps,orpick

adifferentactivitygoaldependingonyourdevice.

Formoreinformation,seetherelatedhelparticle.

TrackprogresstowardyourgoalonSense2.Formoreinformation,see"Seeyour

stats"onpage41.

Trackyourhourlyactivity

Sense2helpsyoustayactivethroughoutthedaybykeepingtrackofwhenyou're

stationaryandremindingyoutomove.

Remindersnudgeyoutowalkatleast250stepseachhour.Youfeelavibrationand

seeareminderonyourscreenat10minutesbeforethehourifyouhaven'twalked

250steps.Whenyoumeetthe250-stepgoalafterreceivingthereminder,youfeel

asecondvibrationandseeacongratulatorymessage.

Formoreinformation,seetherelatedhelparticle.

43

Trackyoursleep

WearSense2tobedtoautomaticallytrackbasicstatsaboutyoursleep,including

yourtimeasleep,sleepstages(timespentinREM,lightsleep,anddeepsleep),and

sleepscore(thequalityofyoursleep).

Sense2alsotracksyourestimatedoxygenvariationthroughoutthenighttohelp

youuncoverpotentialbreathingdisturbances,aswellasyourskintemperatureto

seehowitvariesfromyourpersonalbaselineandSpO2levels,whichestimatethe

amountofoxygeninyourblood.

Toseeyoursleepstats,syncyourwatchwhenyouwakeupandchecktheFitbit

app,orswipeleftorrightfromyourclockfacetofindtheSleeptile.

Formoreinformation,seetherelatedhelparticle.

Setasleepgoal

Tostart,youhaveasleepgoalof8hoursofsleeppernight.Customizethisgoalto

meetyourneeds.

Formoreinformation,seetherelatedhelparticle.

Getinsightsintoyourlong-termsleepbehaviors

WithaPremiumsubscription,understandandtakestepstohelpimproveyour

sleepinghabitswithamonthlysleepprofile.Eachmonth,wearyourFitbitdeviceto

sleepforatleast14daysoutofthemonth.Onthe1stofeachmonth,checkthe

Fitbitapptoreceiveabreakdownofyoursleepwith10monthlymetrics,alongwith

asleepanimalthatreflectslong-termtrendsinyoursleepbehaviors.Seeyoursleep

animalonyourdevicewiththeMySleepAnimalclockface.

Formoreinformation,seetherelatedhelparticle.

44

Learnaboutyoursleephabits

WithaFitbitPremiumsubscription,seemoredetailsaboutyoursleepscoreand

howyoucomparetoyourpeers,whichcanhelpyoubuildabettersleeproutineand

wakeupfeelingrefreshed.

Formoreinformation,seetherelatedhelparticle.

Trackyourskintemperaturechanges

Sense2logsyourskintemperatureeachnighttoshowhowitvariesfromyour

personalbaselinetohelpidentifyanychangesfromyourbaseline.Insightintoyour

night-timeskintemperaturevariationcanhelpyouunderstandchangesinyour

bodyandspottrends.Toviewchangesinyournightlysleepingskintemperature,

opentheFitbitapponyourphone.FromtheTodaytab

tile.

Youseeagraphofyourskintemperaturevariations,alongwithanycore

temperaturereadingsyoumanuallylogged.

,taptheTemperature

45

WithaFitbitPremiumsubscription,seeyourskintemperaturechangesthroughout

thenight.

46

NotethatyoumustwearSense2tosleepfor3nightsbeforeyouseeyourpersonal

skintemperaturebaseline.

Formoreinformation,seetherelatedhelparticle.Pleasenotethatthisfeatureisnot

availableinallmarkets.

Managestress

Trackandmanageyourstresswithmindfulnessfeatures.

47

UsetheEDAScanapp

TheEDAScanapponSense2detectselectrodermalactivitywhichmayindicate

yourbody'sresponsetostress.Becauseyoursweatleveliscontrolledbythe

sympatheticnervoussystem,thesechangescanshowmeaningfultrendsabouthow

yourbodyrespondstostress.Choosebetweena2-minutequickscanoraguided

session.

1.

OpentheEDAScanapp

2. Choose

upto60minutes.

3. IfyouchoseGuidedSession,anotificationappearstoopentheFitbitapp.

Chooseamindfulnesssession,andtapPlayAudio.Note:Premiumsubscribers

canaccessadditionalguidedmeditationsintheFitbitapp.

4. Placeyourhandontopofthescreen.Notethatyourpalmmusttouchall4

sidesofthemetalframe.

5. Remainstillduringthescan.KeepyourhandonSense2foratleast2minutes.

6. Ifyouremoveyourhand,thescanpauses.Toresume,placeyourhandbackon

thescreen.Toendthesession,tapEnd.

7. Sense2buzzesafterthescaniscomplete.TapLogIttoreflectonhowyou

feel,ortapSkip.

8. Swipedowntoseethesummaryofyourscan,includingyournumberofEDA

responses,heartrateatthestartandendofthesession,andreflectionifyou

loggedareflection.

9. Toseemoredetailsaboutyoursession,opentheFitbitapponyourphone.

QuickResetfora2-minutescanorGuidedSessionforascanlasting

.

FromtheTodaytab

Formoreinformation,see

,taptheMindfulnesstileYourJourney.

therelatedhelparticle.

Practiceguidedbreathing

TheRelaxapponSense2providespersonalizedguidedbreathingsessionsto

helpyoufindmomentsofcalmthroughouttheday.Allnotificationsare

automaticallydisabledduringthesession.

48

1.

OpentheRelaxapp

2.

The2-minutesessionisthefirstoption.Tapthegearicon

durationofthesessionorturnofftheoptionalvibration.

3. Taptheplayiconor

instructions.

4. Whenthesessionends,tapLogIttoreflectonhowyoufeel,ortapSkipto

skipthisstep.

5. Viewyoursummary,andtapDonetoclosetheapp.

Aftertheexercise,asummaryappearsthatshowsyouralignment(howcloselyyou

followedthebreathingprompt),yourheartrateatthestartandendofthesession,

andhowmanydaysyoucompletedaguidedbreathingsessionthisweek.

.

tochangethe

Starttobeginthesession.Followtheon-screen

Formoreinformation,seetherelatedhelparticle.

Checkyourstressmanagementscore

Basedonyourheartrate,exercise,andsleepdata,yourstressmanagementscore

helpsyouseeifyourbodyisshowingsignsofstressonadailybasis.Thescore

rangesfrom1to100,whereahighernumbermeansyourbodyisshowingfewer

signsofphysicalstress.Toseeyourdailystressmanagementscore,wearyour

watchtosleep,andopentheFitbitapponyourphonethenextmorning.Fromthe

Todaytab

Loghowyoufeelthroughoutthedaytogetaclearerpictureofhowyourmindand

bodyrespondtostress.WithaFitbitPremiumsubscription,seedetailsaboutyour

scorebreakdown.

,taptheStressManagementtile.

49

Formoreinformation,seetherelatedhelparticle.

Trackyourbodyresponses

Sense2usesacontinuousEDAsensortoidentifypatternsofstress.Whenyour

watchdetectsabodyresponse,youseeanotificationaskingyoutoreflectonyour

emotions.

Toaddyourreflection:

1. TapOpenonthenotification.

2. Taptheemotionthatmostcloselyfitsyourmoodduringthetimespecifiedor

tapSkiptodismissthenotification.

Toseepastbodyresponses:

1. Fromtheclockface,swiperightorleftuntilyoureachtheBodyresponsestile.

Thetotaltimetodayyourwatchdetectedabodyresponseisshownatthe

top.Purplesegmentsrepresentthedurationofthebodyresponse.

2. TapCheckintoexplorewaystomanageyourstress.Findshortcutstothe

EDAScanappandRelaxapp,reflectonyourcurrentmood,startawalkinthe

Exerciseapp,orlearnmoreaboutbodyresponses.

Fordetailsandaweeklysummaryofyourtopmoodsandbodyresponses,check

theStressManagementtile

relatedhelparticle.

intheFitbitapp.Formoreinformation,seethe

50

Advancedhealthmetrics

KnowyourbodybetterwithhealthmetricsintheFitbitapp.Thisfeaturehelpsyou

viewkeymetricstrackedbyyourFitbitdeviceovertimesothatyoucanseetrends

andassesswhat’schanged.

Metricsinclude:

l

Oxygensaturation(SpO2)

l

Skintemperaturevariation

l

Heart-ratevariability

l

Restingheartrate

l

Breathingrate

Note:Thisfeatureisnotintendedtodiagnoseortreatanymedicalconditionand

shouldnotbereliedonforanymedicalpurposes.Itisintendedtoprovide

informationthatcanhelpyoumanageyourwell-being.Ifyouhaveanyconcerns

aboutyourhealth,pleasetalktoahealthcareprovider.Ifyoubelieveyouare

experiencingamedicalemergency,callemergencyservices.

Formoreinformation,seetherelatedhelparticle.

51

ExerciseandHeartHealth

AutomaticallytrackexerciseortrackactivitywiththeExerciseapptoseereal-

timestatsandapost-workoutsummary.

ChecktheFitbitapptoshareyouractivitywithfriendsandfamily,seehowyour

overallfitnesslevelcomparestoyourpeers,andmore.

Trackyourexerciseautomatically

Sense2automaticallyrecognizesandrecordsmanyhigh-movementactivities

whichareatleast15minuteslong.SeebasicstatsaboutyouractivityintheFitbit

apponyourphone.FromtheTodaytab

Choosetoturnonwalk,run,orbikeridedetecttoautomaticallystarttheExercise

appwhenyourwatchrecognizesawalk,run,andbikeride.Toturnthissettingon:

1.

OpentheExerciseapp

2. Tapthewalk,run,orbikerideoption.

3. Swipeupandturnon

yourwatchdetectsthisworkouttype,theExerciseappautomaticallyopens.

Notethatifyouleavethissettingoff,basicstatsaboutyourwalks,runs,andbike

ridesarestillrecordedintheFitbitapp.

Formoreinformation,seetherelatedhelparticle.

.

WalkDetect,RunDetect,orBikeDetect.Thenexttime

,taptheExercisetile.

52

TrackandanalyzeexercisewiththeExerciseapp

TrackspecificexerciseswiththeExerciseapponSense2toseereal-timestats,

includingheart-ratedata,caloriesburned,elapsedtime,andapost-workout

summaryonyourwrist.Forcompleteworkoutstats,andaworkoutintensitymapif

youusedGPS,taptheExercisetileintheFitbitapp.

Totrackanexercise:

1.

OnSense2,opentheExerciseapp

mostrecentlyusedexercisesappearatthetop.Tap

completelistofexercises.YoucanalsoaskAlexatoopentheExerciseappor

starttrackingaworkout.Formoreinformation,see"Interactwithyourvoice

assistant"onpage29.

2. Taptheexercisetochooseit.IftheexerciseusesGPS,youcanwaitforthe

signaltoconnect,orstarttheexerciseandGPSwillconnectwhenasignalis

available.NotethatGPScantakeafewminutestoconnect.

andswipetofindanexercise.Your

Otherexercisestofinda

3.

Taptheplayicon

tobegintheexercise,orswipeuptochooseanexercise

goaloradjustthesettings.Formoreinformationonthesettings,see

"Customizeyourexercisesettings"onthenextpage.

4. Taporswipethelargestattoscrollthroughyourreal-timestats.Topause

yourworkout,pressthebuttonorswipeupandtapthepauseicon

thebuttonagainortaptheresumeicontoresumeyourworkout.

5. Whenyou'redonewithyourworkout,swipeupandtap

End.Yourworkout

summaryappears.

6. TapResumetoresumeyourworkout,Startnewtostartanewworkout,or

Donetoclosethesummaryscreen.

Notes:

l

Ifyousetanexercisegoal,yourwatchalertsyouwhenyou’rehalfwaytoyour

goalandwhenyoureachthegoal.

l

IftheexerciseusesGPS,"GPSconnecting..."appearsatthetopofthescreen.

Whenthescreensays"GPSconnected"andSense2vibrates,GPSis

connected.Duringtheexercise,theGPSicon

rotatesifyourwatchis

.Press

53

searchingforaGPSsignal.AstationaryGPSiconindicatesGPSisconnected.

AredGPSiconindicatesaGPSsignalcouldn'tbefound.

Usingbuilt-inGPSimpactsyourwatch'sbatterylife.WhenGPStrackingisturned

on,Sense2cantrackupto12hoursofcontinuousexercise.

Customizeyourexercisesettings

Customizesettingsforeachexercisetypeonyourwatch.Settingsinclude:

Always-on

Display

Auto-StopAutomaticallypausearun,walk,orbikeridewhenyoustop

GPSTrackyourrouteusingGPS

HeartZone

Notifications

IntervalAdjustthemoveandrestintervalsusedduringintervaltraining

PoolLengthSetthelengthofyourpool

Run

/Walk/Bike

Detect

LapsReceivenotificationswhenyoureachcertainmilestonesduring

ShowStatsChoosewhatstatsyouwanttoseewhentrackinganexercise

Keepthescreenonduringexercise

moving

Receivenotificationswhenyouhittargetheart-ratezonesduring

yourworkout.Formoreinformation,seetherelatedhelparticle

Automaticallyopentheexerciseappwhenyourwatchdetectsa

run,walk,orbikeride.

yourworkout

54

Settingsvarybasedontheexercise.Toadjustthesettingsforeachtypeofexercise:

1.

OnSense2,opentheExerciseapp

2. Taptheexerciseyouwanttoadjust.

3. Swipeupthroughthelistofsettings.

4. Tapasettingtoadjustit.

5.

Whenyou'redone,swipedownuntilyouseetheplayicon

.

.

Checkyourworkoutsummary

Afteryoucompleteaworkout,Sense2showsasummaryofyourstats.

ChecktheExercisetileintheFitbitapptoseeadditionalstatsandaworkout

intensitymapifyouusedGPS.

Checkyourheartrate

Sense2personalizesyourheart-ratezonesusingyourheartratereserve,whichis

thedifferencebetweenyourmaximumheartrateandyourrestingheartrate.To

helpyoutargetthetrainingintensityofyourchoice,checkyourheartrateand

heart-ratezoneonyourwatchduringexercise.Sense2notifiesyouwhenyouenter

aheart-ratezone.

55

Icon Zone Calculation Description

Below

Zone

FatBurn

Zone

Cardio

Zone

Below

40%of

yourheart

rate

reserve

Between

40%and

59%of

yourheart

rate

reserve

Between

60%and

84%of

yourheart

rate

reserve

Belowthefatburnzone,your

heartbeatsataslowerpace.

Inthefatburnzone,you’relikelyin

amoderateactivitysuchasabrisk

walk.Yourheartrateand

breathingmightbeelevated,but

youcanstillcarryona

conversation.

Inthecardiozone,you’relikely

doingavigorousactivitysuchas

runningorspinning.

Peak

Zone

Greater

than85%of

yourheart

rate

reserve

Inthepeakzone,you’relikely

doingashort,intenseactivitythat

improvesperformanceandspeed,

suchassprintingorhigh-intensity

intervaltraining.

56

Customheart-ratezones

Insteadofusingtheseheart-ratezones,youcancreateacustomzoneintheFitbit

apptotargetaspecificheart-raterange.

Formoreinformation,seetherelatedhelparticle.

EarnActiveZoneMinutes

EarnActiveZoneMinutesfortimespentinthefatburn,cardio,orpeakheart-rate

zones.Tohelpyoumaximizeyourtime,youearn2ActiveZoneMinutesforeach

minuteyou’reinthecardioorpeakzones.

1minuteinthefatburnzone=1ActiveZoneMinute

1minuteinthecardioorpeakzones=2ActiveZoneMinutes

Afewmomentsafteryouenteradifferentheart-ratezoneduringyourexercise,

yourwatchbuzzessothatyouknowhowhardyou’reworking.Thenumberoftimes

yourwatchvibratesindicateswhichzoneyou’rein:

1buzz=fatburnzone

2buzzes=cardiozone

3buzzes=peakzone

Tostart,yourweeklygoalissetto150ActiveZoneMinutes.You’llreceive

notificationsasyoureachyourgoal.

Formoreinformation,seetherelatedhelparticle.

Receiveheart-ratenotifications

StayinformedwhenSense2detectsthatyourheartrateisoutsideofyourhighor

lowthresholdswhenyouappeartobeinactiveforatleast10minutes.

57

Toturnthisfeatureofforadjustthethresholds:

1.

FromtheTodaytab

pictureSense2tile.

2. Tap

3. TurnHighheartratenotificationorLowheartratenotificationonoroff,ortap

Viewpastheart-ratenotifications,logpossiblesymptomsandcauses,ordelete

notificationsintheFitbitapp.Formoreinformation,seetherelatedhelparticle.

High&lowheartrate.

Customtoadjustthethreshold.

intheFitbitapponyourphone,tapyourprofile

Checkyourdailyreadinessscore

Understandwhat’sbestforyourbodywiththedailyreadinessscore,availablewith

aFitbitPremiumsubscription.ChecktheFitbitappeachmorningtoseeyourscore,

rangingfrom1to100,basedonyouractivity,sleep,andheart-ratevariability.Ahigh

scoremeansyou’rereadytoexercise,whilealowscoresuggestsyoushouldfocus

onrecovery.

58

Whenyoucheckyourscore,youalsoseeabreakdownofwhatimpactedyour

score,apersonalizedactivitygoalfortheday,andrecommendedworkoutsor

recoverysessions.

Toseeyourdailyreadinessscore,wearyourtrackertosleep,andopentheFitbit

apponyourphonethenextmorning.FromtheTodaytab

tile.

Formoreinformation,seethe

relatedhelparticle.

,taptheReadiness

Viewyourcardiofitnessscore

ViewyouroverallcardiovascularfitnessintheFitbitapp.Seeyourcardiofitness

scoreandcardiofitnesslevel,whichshowshowyoucomparetoyourpeers.

IntheFitbitapp,taptheHeart-ratetileandswipeleftonyourheart-rategraphto

seeyourdetailedcardiofitnessstats.

Formoreinformation,seetherelatedhelparticle.

Shareyouractivity

Afteryoucompleteaworkout,opentheFitbitapptoshareyourstatswithfriends

andfamily.

Formoreinformation,seetherelatedhelparticle.

59

FitbitPay

Sense2includesabuilt-inNFCchip,whichletsyouuseyourcreditanddebitcards

onyourwatch.

Usecreditanddebitcards

SetupFitbitPayintheWalletsectionoftheFitbitapp,anduseyourwatchtomake

purchasesinstoresthatacceptcontactlesspayments.

We’realwaysaddingnewlocationsandcardissuerstoourlistofpartners.Toseeif

yourpaymentcardworkswithFitbitPay,seefitbit.com/fitbit-pay/banks.

SetupFitbitPay

TouseFitbitPay,addatleast1creditordebitcardfromaparticipatingbanktothe

WalletsectionoftheFitbitapp.TheWalletiswhereyouaddandremovepayment

cards,setadefaultcardforyourwatch,editapaymentmethod,andreviewrecent

purchases.

1.

FromtheTodaytab

tile.

2. Tapthe

3. Followtheon-screeninstructionstoaddapaymentcard.Insomecases,your

bankmightrequireadditionalverification.Ifyou'readdingacardforthefirst

time,youmightbepromptedtoseta4-digitPINcodeforyourwatch.Note

thatyoualsoneedpasscodeprotectionenabledforyourphone.

4. Afteryouaddacard,followtheon-screeninstructionstoturnonnotifications

foryourphone(ifyouhaven'talreadydoneso)tocompletethesetup.

Wallettile.

intheFitbitapp,tapyourprofilepictureSense2

60

Makepurchases

MakepurchasesusingFitbitPayatanystorethatacceptscontactlesspayments.To

determineifthestoreacceptsFitbitPay,lookforthesymbolbelowonthepayment

terminal:

AllcustomersexceptthoseinAustralia:

1.

OpentheFitbitPayapp

thisappbydouble-pressingthebuttononyourwatch.

2. Ifprompted,enteryour4-digitwatchPINcode.Yourdefaultcardappearson

thescreen.

3. Topaywithyourdefaultcard,holdyourwristnearthepaymentterminal.To

paywithadifferentcard,swipetofindthecardyouwanttouse,andhold

yourwristnearthepaymentterminal.

onyourwatch.Notethatyoucanquicklyaccess

CustomersinAustralia:

1. IfyouhaveacreditordebitcardfromanAustralianbank,holdyourwatch

nearthepaymentterminaltopay.Ifyourcardisfromabankoutsideof

Australia,orifyouwishtopaywithacardthatisnotyourdefaultcard,

completesteps1-3inthesectionabove.

2. Ifprompted,enteryour4-digitwatchPINcode.

61

3. Ifthepurchaseamountexceeds$100AU,followtheinstructionsonthe

paymentterminal.IfpromptedforaPINcode,enterthePINcodeforyour

card(notyourwatch).

Whenthepaymentsucceeds,yourwatchvibratesandyouseeaconfirmationon

thescreen.

Ifthepaymentterminaldoesn'trecognizeFitbitPay,makesurethewatchfaceis

nearthereaderandthatthecashierknowsyou'reusingacontactlesspayment.

Foraddedsecurity,youmustwearSense2onyourwristtouseFitbitPay.

Formoreinformation,seetherelatedhelparticle.

Changeyourdefaultcard

1.

FromtheTodaytab

tile.

2. Tapthe

3. Findthecardyouwanttosetasthedefaultoption.

4. TapSetasDefaultonSense2.

Wallettile.

intheFitbitapp,tapyourprofilepictureSense2

Payfortransit

UseFitbitPaytotaponandoffattransitreadersthatacceptcontactlesscreditor

debitcardpayments.Topaywithyourwatch,followthestepslistedin"Usecredit

anddebitcards"onpage60.

PaywiththesamecardonyourFitbitwatchwhenyoutapthetransitreaderatthe

startandendofyourtrip.Makesureyourdeviceischargedbeforebeginningyour

trip.

62

Update,Restart,andErase

Sometroubleshootingstepsmayrequireyoutorestartyourwatch,whileerasingit

isusefulifyouwanttogiveSense2toanotherperson.Updateyourwatchto

receivethelatestfirmware.

UpdateSense2

Updateyourwatchtogetthelatestfeatureenhancementsandproductupdates.

Whenanupdateisavailable,anotificationappearsintheFitbitapp.Afteryoustart

theupdate,followtheprogressbarsonSense2andintheFitbitappuntilthe

updateiscomplete.Keepyourwatchandphoneclosetoeachotherduringthe

update.

UpdatingSense2maybedemandingonthebattery.Werecommendpluggingyour

watchintothechargerbeforestartinganupdate.

Formoreinformation,seetherelatedhelparticle.

RestartSense2

Ifyoucan’tsyncSense2oryouhavetroublewithtrackingyourstatsorreceiving

notifications,restartyourwatchfromyourwrist:

Torestartyourwatch,pressandholdthebuttonfor10secondsuntilyouseethe

Fitbitlogoonthescreen,andthenreleasethebutton.

Restartingyourwatchdoesn'tdeleteanydata.

Sense2hassmallholesonthedeviceforthealtimeter,speaker,andmicrophone.

Don’tattempttorestartyourdevicebyinsertinganyitems,suchaspaperclips,into

theseholesasyoucandamageSense2.

63

ShutdownSense2

Toturnoffyourwatch,opentheSettingsappShutdown.

Toturnonyourwatch,pressthebutton.

ForinformationabouthowtostoreSense2longterm,see

therelatedhelparticle.

EraseSense2

IfyouwanttogiveSense2toanotherpersonorwishtoreturnit,firstclearyour

personaldata:

OnSense2,opentheSettingsapp

AboutSense2Factoryreset.

64

Troubleshooting

IfSense2isn'tworkingproperly,seeourtroubleshootingstepsbelow.

Heart-ratesignalmissing

Sense2continuouslytracksyourheartratewhileyou'reexercisingandthroughout

theday.Iftheheart-ratesensoronyourwatchhasdifficultydetectingasignal,

dashedlinesappear.

Ifyourwatchdoesn'tdetectaheart-ratesignal,makesureyou'rewearingyour

watchcorrectly,eitherbymovingithigherorloweronyourwristorbytightening

orlooseningtheband.Sense2shouldbeincontactwithyourskin.Afterholding

yourarmstillandstraightforashorttime,youshouldseeyourheartrateagain.

Formoreinformation,seetherelatedhelparticle.

GPSsignalmissing

Environmentalfactorsincludingtallbuildings,denseforest,steephills,andthick

cloudcovercaninterferewithyourwatch'sabilitytoconnecttoGPSsatellites.If

yourwatchissearchingforaGPSsignalduringanexercise,you’llseetheGPSicon

rotatingatthetopofthescreen.

65

Forbestresults,waitforSense2tofindthesignalbeforeyoustartyourworkout.

IfSense2losestheGPSsignalduringyourworkout,theGPSiconappearsred

Yourwatchwillattempttoreconnect.

Formoreinformation,seetherelatedhelparticle.

Otherissues

Ifyouexperienceanyofthefollowingissues,restartyourwatch:

l

Won'tsync

l

Won'trespondtotaps,swipes,orbuttonpress

l

Won'ttrackstepsorotherdata

l

Won'tshownotifications

.

Forinstructions,see"RestartSense2"onpage63.

66

GeneralInfoandSpecifications

SensorsandComponents

FitbitSense2containsthefollowingsensorsandmotors:

l

Multi-pathopticalheartratetracker

l

Electricalsensortomeasureskinconductance(cEDA)forstressdetection

l

MultipurposeelectricalsensorscompatiblewiththeECGappandEDAScan

app

l

Redandinfraredsensorsforoxygensaturation(SpO2)monitoring

l

Gyroscope

l

Altimeter,whichtracksaltitudechanges

l

3-axisaccelerometer,whichtracksmotionpatterns

l

On-wristskintemperaturesensor

l

Ambientlightsensor

l

NFC

l

Built-inGPSreceiver+GLONASS,whichtracksyourlocationduringaworkout

l

Vibrationmotor

l

Speaker

l

Microphone

l

WiFi(deactivated,cannotbeturnedon)

Materials

ThebandthatcomeswithSense2ismadeofaflexible,durableelastomermaterial

similartothatusedinmanysportswatches.

ThehousingandbuckleonSense2aremadeofaluminum.Whilealuminumcan

containtracesofnickel,whichcancauseanallergicreactioninsomeonewithnickel

sensitivity,theamountofnickelinallFitbitproductsmeetstheEuropeanUnion's

stringentNickelDirective.

67

Wirelesstechnology

Sense2containsaBluetooth5.0radiotransceiverandNFCchip.

Hapticfeedback

Sense2containsavibrationmotorforalarms,goals,notifications,reminders,and

apps.

Battery

Sense2containsarechargeablelithium-polymerbattery.

Memory

Sense2storesyourdata,includingdailystats,sleepinformation,andexercise

history,for7days.SeeyourhistoricaldataintheFitbitapp.

Display

Sense2hasacolorAMOLEDdisplay.

Bandsize

Bandsizesareshownbelow.Notethataccessorybandssoldseparatelymayvary

slightly.

Smallband Fitsawristbetween5.5-7.1inches(140mm-180mm)in

circumference

Large

band

Fitsawristbetween7.1-8.7inches(180mm-220mm)in

circumference

68

Environmentalconditions

Operatingtemperature14°to113°F

(-10°to45°C)

Non-operatingtemperature-4°to14°F

(-20°to-10°C)

113°to140°F

(45°to60°C)

Chargingtemperature32°to95°F

(0°to35°C)

WaterresistanceWaterresistantupto50meters

Maximumoperatingaltitude 28,000feet

(8,534m)

Learnmore

Tolearnmoreaboutyourwatch,howtotrackyourprogressintheFitbitapp,and

howtobuildhealthyhabitswithFitbitPremium,visithelp.fitbit.com.

Returnpolicyandwarranty

Findwarrantyinformationandthefitbit.comreturnpolicyonourwebsite.

69

RegulatoryandSafetyNotices

NoticetotheUser:Regulatorycontentforcertainregionscanalsobeviewedon

yourdevice.Toviewthecontent:

SettingsAboutSense2Regulatoryinfo

USA:FederalCommunicationsCommission(FCC)

statement

ModelFB521:

FCCID:XRAFB521

NoticetotheUser:TheFCCIDcanalsobeviewedonyourdevice.Toviewthe

content:

SettingsAboutSense2Regulatoryinfo

Supplier'sDeclarationofConformity

UniqueIdentifier:FB521

ResponsibleParty–U.S.ContactInformation

199FremontStreet,14thFloor

SanFrancisco,CA

94105

UnitedStates

877-623-4997

FCCComplianceStatement(forproductssubjecttoPart15)

ThisdevicecomplieswithPart15oftheFCCRules.

Operationissubjecttothefollowingtwoconditions:

70

1. Thisdevicemaynotcauseharmfulinterferenceand

2. Thisdevicemustacceptanyinterference,includinginterferencethatmay

causeundesiredoperationofthedevice.

FCCWarning

Changesormodificationsnotexpresslyapprovedbythepartyresponsiblefor

compliancecouldvoidtheuser’sauthoritytooperatetheequipment.

Note:Thisequipmenthasbeentestedandfoundtocomplywiththelimitsfora

ClassBdigitaldevice,pursuanttopart15oftheFCCRules.Theselimitsare

designedtoprovidereasonableprotectionagainstharmfulinterferenceina

residentialinstallation.Thisequipmentgenerates,usesandcanradiateradio

frequencyenergyand,ifnotinstalledandusedinaccordancewiththeinstructions,

maycauseharmfulinterferencetoradiocommunications.However,thereisno

guaranteethatinterferencewillnotoccurinaparticularinstallation.Ifthis

equipmentdoescauseharmfulinterferencetoradioortelevisionreception,which

canbedeterminedbyturningtheequipmentoffandon,theuserisencouragedto

trytocorrecttheinterferencebyoneormoreofthefollowingmeasures:

l

Reorientorrelocatethereceivingantenna.

l

Increasetheseparationbetweentheequipmentandreceiver.

l

Connecttheequipmentintoanoutletonacircuitdifferentfromthattowhich

thereceiverisconnected.

l

Consultthedealeroranexperiencedradio/TVtechnicianforhelp.

ThisdevicemeetstheFCCandICrequirementsforRFexposureinpublicor

uncontrolledenvironments.

Note:Thisdeviceisintendedonlyforuseasawrist-worndevice

Canada:IndustryCanada(IC)statement

Model/ModèleFB521

IC:8542A-FB521

NoticetotheUser:TheICIDcanalsobeviewedonyourdevice.Toviewthe

content:

71

SettingsAboutSense2Regulatoryinfo

Avisàl'utilisateur:L'IDdel'ICpeutégalementêtreconsultésurvotreappareil.Pour

voirlecontenu:

ParamètresÀproposSense2Informationsréglementaires

ThisdevicemeetstheICrequirementsforRFexposureinpublicoruncontrolled

environments.

CetappareilestconformeauxconditionsdelaICenmatièredeRFdansdes

environnementspublicsouincontrôlée

ICNoticetoUsersEnglish/FrenchinaccordancewithcurrentissueofRSSGEN:

ThisdevicecomplieswithIndustryCanadalicenseexemptRSSstandard(s).

Operationissubjecttothefollowingtwoconditions:

1. thisdevicemaynotcauseinterference,and

2. thisdevicemustacceptanyinterference,includinginterferencethatmay

causeundesiredoperationofthedevice.

CetappareilestconformeavecIndustrieCanadaRSSstandardexemptsdelicence

(s).SonutilisationestsoumiseàLesdeuxconditionssuivantes:

1. cetappareilnepeutpasprovoquerd’interférenceset

2. cetappareildoitaccepterTouteinterférence,ycomprislesinterférencesqui

peuventcauserunmauvaisfonctionnementdudispositif

EuropeanUnion(EU)

NoticetotheUser:Regulatorycontentforthisregioncanalsobeviewedonyour

device.Toviewthecontent:

SettingsAboutSense2RegulatoryInfo

FrequencyBandsandPower

72

Datagivenhereisthemaximumradio-frequencypowertransmittedinthe

frequencyband(s)inwhichtheradioequipmentoperates.

Bluetooth2400-2483.5MHz<13dBmEIRP

NFC13.56MHz<42dBuA/mat10m

SimplifiedEUDeclarationofConformity

Hereby,FitbitLLCdeclaresthattheradioequipmenttypeModelFB521isin

compliancewithDirective2014/53/EU.ThefulltextoftheEUdeclarationof

conformityisavailableatthefollowinginternetaddress:www.fitbit.com/safety

VereinfachteEU-Konformitätserklärung

FitbitLLCerklärthiermit,dassdieFunkgerättypenModellFB521dieRichtlinie

2014/53/EUerfüllen.DervollständigeWortlautderEU-Konformitätserklärungen

kannunterfolgenderInternetadresseabgerufenwerden:www.fitbit.com/safety

DeclaraciónUEdeConformidadsimplificada

Porlapresente,FitbitLLCdeclaraqueeltipodedispositivoderadioModeloFB521

cumpleconlaDirectiva2014/53/UE.Eltextocompletodeladeclaraciónde

conformidaddelaUEestádisponibleenlasiguientedireccióndeInternet:

www.fitbit.com/safety

DéclarationUEdeconformitésimplifiée

FitbitLLCdéclareparlaprésentequelesmodèlesd’appareilsradioFB521sont

conformesàlaDirective2014/53/UE.LesdéclarationsUEdeconformitésont

disponiblesdansleurintégralitésurlesitesuivant:www.fitbit.com/safety

DichiarazionediconformitàUEsemplificata

FitbitLLCdichiaracheiltipodiapparecchiaturaradioModelloFB521èconforme

allaDirettiva2014/53/UE.IltestocompletodelladichiarazionediconformitàUEè

disponibilealseguenteindirizzoInternet:www.fitbit.com/safety

73

Argentina

C-27776

AustraliaandNewZealand

NoticetotheUser:Regulatorycontentforthisregioncanalsobeviewedonyour

device.Toviewthecontent:

SettingsAboutSense2Regulatoryinfo

Ghana

NoticetotheUser:Regulatorycontentforthisregioncanalsobeviewedonyour

device.Toviewthecontent:

SettingsAboutSense2RegulatoryInfo

Indonesia

82058/SDPPI/2022

3788

82061/SDPPI/2022

3788

74

Israel

רפסמרו שיאיטוחלאלשדרשמתרושקתהאו ה.12857–55

Japan

NoticetotheUser:Regulatorycontentforthisregioncanalsobeviewedonyour

device.Toviewthecontent:

SettingsAboutSense2Regulatoryinfo

201-220211

201-220279

רו סאףי ל חהלתאהנטנאהתירוקמהלשרי שכמהאלותושעלובלכיונישינכטרחא

KingdomofSaudiArabia

NoticetotheUser:Regulatorycontentforthisregioncanalsobeviewedonyour

device.Toviewthecontent:

SettingsAboutSense2Regulatoryinfo

Malaysia

NoticetotheUser:Regulatorycontentforthisregioncanalsobeviewedonyour

device.Toviewthecontent:

SettingsAboutSense2RegulatoryInfo

75

Mexico

NoticetotheUser:Regulatorycontentforthisregioncanalsobeviewedonyour

device.Toviewthecontent:

SettingsAboutSense2Regulatoryinfo

Laoperacióndeesteequipoestásujetaalassiguientesdoscondiciones:

1. Esposiblequeesteequipoodispositivonocauseinterferenciaperjudicialy

2. Esteequipoodispositivodebeaceptarcualquierinterferencia,incluyendola

quepuedacausarsuoperaciónnodeseada

IFT#:RCPFIFB22-1829

Morocco

AGREEPARL’ANRTMAROC

Numérod’agrément:MR00032401ANRT2022

Dated’agrément:25/03/2022

Nigeria

ConnectionanduseofthiscommunicationsequipmentispermittedbytheNigerian

CommunicationsCommission.

76

Oman

TRA/TA-R/13573/22

D172338

Paraguay

NR:2022-04-I-0258

Philippines

TypeAccepted

No:ESD-RCE-2230108

Serbia

77

Singapore

NoticetotheUser:Regulatorycontentforthisregioncanalsobeviewedonyour

device.Toviewthecontent:

SettingsAboutSense2Regulatoryinfo

SouthKorea

NoticetotheUser:Regulatorycontentforthisregioncanalsobeviewedonyour

device.Toviewthecontent:

SettingsAboutSense2Regulatoryinfo

Taiwan

用戶注意：某些地區的法規內容也可以在 您 的 設 備 上 查 看 。要查看內容：

設定 關 於 Sense2法 規 資 訊

Translation:

NoticetotheUser:Regulatorycontentcanalsobeviewedonyourdevice.

Instructionstoviewcontentfromyourmenu:

SettingsAboutSense2Regulatoryinfo

低功率警語：

取得審驗證明之低功率射頻 器 材 ，非 經核准，公司、商號 或 使 用 者 均 不 得 擅自變更頻率、
加大功率或變更原設計之特 性 及 功 能 。低功率射頻器材之使用不得影響 飛 航 安 全 及 干 擾
合法通信；經發現有干擾現象時，應立即停用，並 改善至無干擾時方得繼續使用。前述合
法通信，指 依 電 信管理法規定作業之無線電通信。低 功 率 射 頻 器材須忍受合法通信或工
業、科 學 及 醫 療 用電波輻射性電機設備之干擾。

Translation:

78

LowPowerWarning:

Forthelow-powerradiofrequencyequipmentthathasobtainedtheverification

certificate,thecompany,organizationorusershallnotchangethefrequency,

increasethepowerorchangethefeaturesandfunctionsoftheoriginaldesign

withoutapproval.Theuseoflow-powerradiofrequencyequipmentshallnotaffect

flightsafetyorinterferewithlegalcommunications.Ifanyinterferenceisdetected,

thedeviceshouldbedisabledimmediatelyandtheinterferenceremovedbefore

continuinguse.Theaforesaidlegalcommunicationreferstotheradio

communicationoperatedinaccordancewiththeprovisionsofthe

TelecommunicationsManagementAct.Lowpowerradiofrequencyequipment

mustacceptinterferencefromlegalcommunicationorradiowaveradiated

electricalequipmentforindustrial,scientificandmedicaluse.

電池警語：

此裝置使用鋰電池。

若未遵照下列準則，則裝置內的鋰離子電池壽命可能 會 縮 短 或 有 損 壞 裝 置 、發 生 火 災 、
化學品灼傷、電 解液洩漏及／或受傷的風險。

l

請勿拆解、鑿 孔 或損壞裝置或電池。

l

請勿取出或嘗試取出使用者 不 可 自 行 更 換 的 電 池 。

l

請勿將電池曝露於火焰、爆炸或其他危險中。

l

請勿使用尖銳物品取出電池 。

Translation:

Batterywarning:

Thisdeviceusesalithium-ionbattery.

Ifthefollowingguidelinesarenotfollowed,thelifeofthelithium-ionbatteryinthe

devicemaybeshortenedorthereisariskofdamagetothedevice,fire,chemical

burn,electrolyteleakageand/orinjury.

l

Donotdisassemble,punctureordamagethedeviceorbattery.

l

Donotremoveortrytoremovethebatterythattheusercannotreplace.

l

Donotexposethebatterytoflames,explosionsorotherhazards.

l

Donotusesharpobjectstoremovethebattery.

79

VisionWarning

使用過度恐傷害視力

警語

l

使用過度恐傷害視力

注意事項

l

使用30分鐘請休息10分鐘。未滿2歲幼兒不看螢幕，2歲以上每天看螢幕不要超過1

小時

Translation:

Excessiveusemaydamagevision

Warning:

l

Excessiveusemaydamagevision

Attention:

l

Restfor10minutesafterevery30minutes.

l

Childrenunder2yearsoldshouldstayawayfromthisproduct.Children2

yearsoldormoreshouldnotseethescreenformorethan1houraday.

80

TaiwanRoHS

81

Thailand

UnitedArabEmirates

UnitedKingdom

NoticetotheUser:Regulatorycontentforthisregioncanalsobeviewedonyour

device.Toviewthecontent:

SettingsAboutSense2RegulatoryInfo

SimplifiedUKDeclarationofConformity

82

Hereby,FitbitLLCdeclaresthattheradioequipmenttypeModelFB521isin

compliancewithRadioEquipmentRegulations2017.ThefulltextoftheUK

declarationofconformityisavailableatthefollowinginternetaddress:

www.fitbit.com/legal/safety-instructions

FrequencyBandsandPower

Datagivenhereisthemaximumradio-frequencypowertransmittedinthe

frequencyband(s)inwhichtheradioequipmentoperates.

Bluetooth2400-2483.5MHz<13dBmEIRP

NFC13.56MHz<42dBuA/mat10m

Vietnam

AbouttheBattery

Thisunitcontainsanon-replaceableinternallithium-ionbattery.Thebatterycan

burstorexplode,releasinghazardouschemicals.Toreducetheriskoffireorburns,

donotdisassemble,crush,punctureordisposeofinfireorwater.

83

CAUTION:Riskofexplosionifbatteryisreplacedbyanincorrecttype.Disposeof

usedbatteriesaccordingtotheinstructions.

l

Thebatterymustberecycledordisposedofproperly

l

Usethebatteryonlyinthespecifiedequipment

l

Donotleavethebatteryinanextremelyhightemperatureenvironmentthat

mayresultinanexplosionortheleakageofflammableliquidorgas

l

Donotsubjectbatterytoextremelylowairpressurethatmayresultinan

explosionortheleakageofflammableliquidorgas

IPRating

NoticetotheUser:Regulatorycontentcanalsobeviewedonyourdevice.Toview

thecontent:

SettingsAboutSense2RegulatoryInfo

ModelFB521hasawaterresistanceratingofIPX8underIECstandard60529,upto

adepthof50meters.

ModelFB521hasadustingressratingofIP6XunderIECstandard60529which

indicatesthedeviceisdust-tight.

SafetyStatement

Thisequipmenthasbeentestedtocomplywithsafetycertificationinaccordance

withthespecificationsof:IEC60950-1:2005,AMD1:2009,AND2:2013,EN60950-

1:2006+A11:2009+A1:2010+A12:2011+A2:2013,IEC62368-1:2014,EN62368-

1:2014+A11:2017,IEC62368-1:2020+A11:2020,EN62368-1:2018,ENIEC62368-

1:2020+A11:2020,BSEN62368-1:2014+A11:2017,BSENIEC62368-1:2020+

A11:2020.

RegulatoryMarkings

Deviceregulatorymarkingscanbeviewedonyourdevicebyremovingtheband.

Markingsarelocatedinthebandattacharea.

84

BandPocketView

85

©2022FitbitLLC.Allrightsreserved.FitbitandtheFitbitlogoaretrademarks

orregisteredtrademarksofFitbitintheUSandothercountries.Amore

completelistofFitbittrademarkscanbefoundattheFitbitTrademarkList.

Third-partytrademarksmentionedarethepropertyoftheirrespective