Thank you for selecting this Over the Range Convection Microwave Oven. Because of this appliance’s
unique features we have developed this Use and Care Guide. It contains valuable information on how
to properly operate and maintain your new appliance for years of safe and enjoyable cooking.
To help serve you better, ll out and submit your Product Registration by visiting our website:
www. sherpaykel.com and selecting 'PRODUCT REGISTRATION'
In addition, keep this guide handy, as it will help answer questions that may arise as you use your new
appliance.
For your convenience, product questions can be answered by a Customer Care Representative at
1-888-936-7872, or email: usa.customercare@ sherpaykel.com
NOTE: Write the Model and Serial Numbers on this page for references (can be found on bottom left
corner of the cavity face).
MODEL NUMBER __________________________ SERIAL NUMBER ____________________________
NOTE: Inspect the product to verify that there is no shipping damage. If any damage is detected, call
the shipper and initiate a damage claim. Fisher & Paykel is not responsible for shipping damage.
DO NOT discard any packing material (box, pallet, straps) until the unit has been inspected.
PRECAUTIONS TO AVOID POSSIBLE
EXPOSURE TO EXCESSIVE
MICROWAVE ENERGY
Do not attempt to operate this microwave oven with the door open since
open-door operation can result in harmful exposure to microwave
energy. It is important not to defeat or tamper with the safety interlocks.
Do not place any object between the microwave oven front face and the
door or allow soil or cleaner residue to accumulate on sealing surfaces.
Do not operate the microwave oven if it is damaged. It is particularly
important that the microwave oven door close properly and that there
is no damage to the: (1) door (bent), (2) hinges and latches (broken or
loosened), (3) door seals and sealing surfaces.
The microwave oven should not be adjusted or repaired by anyone
except properly quali ed service personnel.
RETAIN THIS MANUAL FOR FUTURE REFERENCE.
2
CONTENTS
A Message to Our Customers .................................... 2
Precautions to Avoid Possible Exposure
to Excessive Microwave Energy ................................ 2
Important Safety Instructions ................................... 4
Unpacking and Examining Your Oven ................... 6
The Interactive Cooking System o ers step-by-step instructions in the display for using the oven,
from setting the clock to programming each feature. It also includes Help Menu for instructions on
using Safety Lock, Audible Signal Elimination, Start and Help. There is a choice of English, Spanish
or French and a choice of U.S. Customary Unit-pound or Metric-kilograms. Touch HELP MENU and
follow the directions displayed or check page 29.
3
IMPORTANT SAFETY INSTRUCTIONS
When using electrical appliances basic safety precautions should be followed, including the following:
WARNING - To reduce the risk of burns, electric shock, re, injury to persons or exposure to excessive microwave energy:
1. Read all instructions before using the appliance.
2. Read and follow the speci c 'PRECAUTIONS TO AVOID POSSIBLE EXPOSURE TO EXCESSIVE
MICROWAVE ENERGY' on page 2.
3. This appliance must be grounded. Connect only to properly grounded outlet. See 'GROUNDING
INSTRUCTIONS' on page 6 and INSTALLATION INSTRUCTIONS.
4. Install or locate this appliance only in accordance with the provided installation instructions.
5. Some products such as whole eggs and sealed containers—for example, closed glass jars—are able
to explode and should not be heated in this microwave oven.
6. Use this appliance only for its intended use as described in this manual. Do not use corrosive
chemicals or vapors in this appliance. This type of microwave oven is speci cally designed to heat,
cook or dry food. It is not designed for industrial or laboratory use.
7. As with any appliance, close supervision is necessary when used by children.
8. Do not operate this appliance if it has a damaged cord or plug, if it is not working properly or if it has
been damaged or dropped.
9. This appliance should be serviced only by quali ed service personnel.
10. Do not cover or block any openings on the appliance.
11. Do not store or use this appliance outdoors. Do not use this product near water—for example, near
a kitchen sink, in a wet basement or near a swimming pool, or similar locations.
12. Do not immerse cord or plug in water.
13. Keep cord away from heated surfaces.
14. Do not let cord hang over edge of table or counter.
15. See door surface cleaning instructions on page 31.
16. To reduce the risk of re in the microwave oven cavity:
a. Do not overcook food. Carefully attend to appliance when paper, plastic or other combustible
materials are placed inside the microwave oven to facilitate cooking.
b. Remove wire twist-ties from paper or plastic bags before placing bag in microwave oven.
c. If materials inside the microwave oven ignite, keep microwave oven door closed, turn microwave
oven o and disconnect the power cord or shut o power at the fuse or circuit breaker panel.
d. Do not use the cavity for storage purposes. Do not leave paper products, cooking utensils or
food in the cavity when not in use.
4
IMPORTANT SAFETY INSTRUCTIONS
17. Liquids, such as water, co ee or tea are able to be overheated beyond the boiling point without
appearing to be boiling. Visible bubbling or boiling when the container is removed from the
microwave oven is not always present. THIS COULD RESULT IN VERY HOT LIQUIDS SUDDENLY
BOILING OVER WHEN A SPOON OR OTHER UTENSIL IS INSERTED INTO THE LIQUID. To reduce the risk of injury to persons:
a. Do not overheat the liquid.
b. Stir the liquid both before and halfway through heating it.
c. Do not use straight-sided containers with narrow necks. Use a wide-mouthed container.
d. After heating, allow the container to stand in the microwave oven at least for 20 seconds before
removing the container.
e. Use extreme care when inserting a spoon or other utensil into the container.
18. Clean ventilation openings and grease lters frequently—grease should not be allowed to
accumulate on ventilation openings, hood (louver) or grease lters.
19. Use care when cleaning the louver and the grease lters. Corrosive cleaning agents, such as
lye-based oven cleaners, may damage the louver and the grease lters.
20. When aming food under the hood, turn the fan on.
21. This appliance is suitable for use above both gas and electric cooking equipment 36” wide or less.
SAVE THESE INSTRUCTIONS
5
UNPACKING AND EXAMINING YOUR OVEN
Carefully remove microwave oven from carton. SAVE THE CARTON AS
IT MAY MAKE INSTALLATION EASIER.
Remove:
1. All packing materials from inside the microwave oven cavity; how-
ever, DO NOT REMOVE THE WAVEGUIDE COVER, which is located on
the ceiling in the microwave oven cavity. Check to see that there
are Installation Instructions, Wall Template and Top Template. Read
enclosures and SAVE the Use and Care Guide.
2. The feature sticker from the outside of the door, if there is one.
Check the microwave oven for any damage, such as misaligned or
bent door, damaged door seals and sealing surfaces, broken or loose door hinges and latches and dents
inside the cavity or on the door. If there is any damage, do not operate the microwave oven and contact
your dealer or Fisher & Paykel AUTHORIZED SERVICER.
See Installation Instructions for more details.
Latches
Hinges
Door seals and
sealing surfaces
Oven
cavity
Waveguide
cover
GROUNDING INSTRUCTIONS
This appliance must be grounded. This microwave oven is equipped with
a cord having a grounding wire with a grounding plug. It must be plugged
into a wall receptacle that is properly installed and grounded in accordance
with the National Electrical Code and local codes and ordinances. In the
event of an electrical short circuit, grounding reduces risk of electric shock
by providing an escape wire for the electric current.
Warning – Improper use of the grounding plug can result in a risk of
electric shock. DO NOT USE AN EXTENSION CORD. If the power supply
cord is too short, have a quali ed electrician or serviceperson install
an outlet near the appliance.
ELECTRICAL REQUIREMENTS
Check Installation Instructions for proper location for the power supply.
The electrical requirements are a 120 volt 60 Hz, AC only, 15 amp. or more protected electrical supply.
It is recommended that a separate circuit serving only the microwave oven be provided.
The microwave oven is equipped with a 3-prong grounding plug. It must be plugged into a wall
receptacle that is properly installed and grounded. DO NOT UNDER ANY CIRCUMSTANCES CUT OR
REMOVE THE GROUNDING PIN FROM THE PLUG.
Notes:
1. If you have any questions about the grounding or electrical instructions, consult a quali ed electrician
or service person.
2. Neither Fisher & Paykel nor the dealer can accept any liability for damage to the microwave oven or
personal injury resulting from failure to observe the correct electrical connection procedures.
RADIO OR TV INTERFERENCE
Should there be any interference caused by the microwave oven to your radio or TV, check that
the microwave oven is on a di erent electrical circuit, relocate the radio or TV as far away from the
microwave oven as feasible or check position and signal of receiving antenna.
6
INFORMATION YOU NEED TO KNOW
ABOUT YOUR MICROWAVE OVEN
This Use and Care Guide is valuable: read it carefully and always save it for reference.
NEVER use the microwave oven without the turntable and support nor turn the turntable over so
that a large dish could be placed in the microwave oven. The turntable will turn both clockwise and
counterclockwise.
ALWAYS have food in the microwave oven when it is on to absorb the microwave energy.
When using the microwave oven at power levels below 100%, you may hear the magnetron cycling on
and o .
The fan will automatically start when heat rises from range surface units or burners and when
convection, high mix, low mix or the broil settings are used.
Condensation is a normal part of microwave cooking. Room humidity and the moisture in food will
in uence the amount of moisture that condenses in the microwave oven. Generally, covered foods will
not cause as much condensation as uncovered ones. Ventilation openings must not be blocked.
The microwave oven is for food preparation only. It should not be used to dry clothes or newspapers.
Your microwave oven is rated 850 watts by using the IEC Test Procedure. In using recipes or package
directions, check food a minute or two before the minimum time and add time accordingly.
ABOUT MICROWAVE COOKING
• Arrange food carefully. Place thickest areas towards outside of dish.
• Watch cooking time. Cook for the shortest amount of time indicated and add more as needed.
Food severely overcooked can smoke or ignite.
• Cover foods while cooking. Check recipe or cookbook for suggestions: - paper towels, wax paper,
microwave plastic wrap (shouldn't touch food) or a lid. Covers prevent spattering and help foods to
cook evenly.
• Shield with small at pieces of aluminum foil any thin areas of meat or poultry to prevent
overcooking before dense, thick areas are cooked thoroughly.
• Stir foods from outside to center of dish once or twice during cooking, if possible.
• Turn foods over once during microwaving to speed cooking of foods such as chicken and
hamburgers. Large items like roasts must be turned over at least once.
• Rearrange foods such as meatballs halfway through cooking both from top to bottom and from the
center of the dish to the outside.
• Add standing time. Remove food from microwave oven and stir, if possible. Cover for standing time
which allows the food to nish cooking without overcooking.
• Check for doneness. Look for signs indicating that cooking temperatures have been reached.
Doneness signs include:
- Food steams throughout, not just at edge.
- Center bottom of dish is very hot to the touch.
- Poultry thigh joints move easily.
- Meat and poultry show no pinkness.
- Fish is opaque and akes easily with a fork.
7
INFORMATION YOU NEED TO KNOW
ABOUT UTENSILS AND COVERINGS
It is not necessary to buy all new cookware. Many pieces already in your kitchen can be used successfully in your new microwave convection oven. The chart below will help you decide what utensils and
coverings should be used in each mode.
UTENSILS AND
COVERINGS
Aluminum foilYES - Small at pieces
Aluminum
containers
Browning dishYES - Do not exceed
Glass ceramic
(Pyroceram®)
Glass,
heat-resistant
Glass, non-heatresistant
Lids, glassYESYES - Broil. No cover.YES
Lids, metalNOYES - Broil. No cover.NO
Metal cookwareNOYESYES - Do not use metal
Metal, misc.: dishes
with metallic trim,
screws, bands,
handles. Metal
twist ties
Oven cooking
bags
Paper platesYES - For reheating.NONO
Paper towelsYES - To cover for reheating
Paper, ovenableYESYES - For temperatures
MICROWAVE ONLYCONVECTION,
BROIL, SLOW COOK
YES - For shieldingYES - For shielding
of aluminum foil placed
smoothly on food can be
used to shield areas from
cooking or defrosting too
quickly. Keep foil at least 1
inch from walls of oven.
YES - Can be used if 3/4 lled
with food. Keep 1 inch away
from walls and do not cover
with lid.
foods that need tenderizing.
DO NOT use metal twist ties.
and cooking. Do not use
recycled paper towels which
may contain metal llings.
YES - Broil. No cover.YES - Can be used if
NONO
YES - Broil. No cover.YES - Do not use metal
NONO
up to 400˚F. Do not use
for broiling.
HIGH MIX/ROAST
LOW MIX/BAKE
3/4 lled with food.
Keep 1 inch away from
walls and do not cover
with foil.
covering.
twist ties.
YES - For temperatures
up to 400˚F.
8
INFORMATION YOU NEED TO KNOW
UTENSILS AND
COVERINGS
Microwave-safe
plastic containers
Plastic, Thermoset
Plastic wrapYES - Use brands specially
Pottery, porcelain
stoneware
StyrofoamYES - For reheatingNONO
Wax paperYES - Good covering for cooking
Wicker, wood, strawYES - May be used for short
®
MICROWAVE ONLYCONVECTION,
BROIL, SLOW COOK
YES - Use for reheating and
defrosting. Some microwavesafe plastics are not suitable
for cooking foods with high
fat and sugar content. Follow
manufacturer’s directions.
YESYES - Are heat resis-
marked for microwave use. DO
NOT allow plastic wrap to touch
food. Vent so steam can escape.
YES - Check manufacturer’s
recommendation for being
microwave safe.
and reheating.
periods of time. Do not use with
high fat or high sugar content
foods. Could char.
NONO
tant up to 425˚F. Do
not use for broiling.
NONO
YESYES - Must be
NONO
NONO
HIGH MIX/ROAST
LOW MIX/BAKE
yes
microwave safe
AND ovenable.
DISH CHECK. If you wish to check if a dish is safe for microwaving, place the empty dish in the
microwave oven and microwave on HIGH for 30 seconds. If the dish becomes very hot, DO NOT use it
for microwaving.
ACCESSORIES There are many microwave accessories available for purchase. Evaluate carefully
before you purchase so that they meet your needs. A microwave-safe thermometer will assist you in
determining correct doneness and assure you that foods have been cooked to safe temperatures. Fisher
& Paykel is not responsible for any damage to the oven when accessories are used.
9
INFORMATION YOU NEED TO KNOW
ABOUT CHILDREN AND THE MICROWAVE
Children below the age of 7 should use the microwave oven with a supervising adult very near to them.
Between the ages of 7 and 12, the supervising adult should be in the same room.
The child must be able to reach the microwave oven comfortably; if not, he/she should stand on a
sturdy stool.
At no time should anyone be allowed to lean or swing on the microwave oven door.
Children should be taught all safety precautions: use potholders, remove coverings carefully, pay special
attention to packages of crisp food because they may be extra hot.
Don’t assume that because a child has mastered one cooking skill he/she can cook everything.
Children need to learn that the microwave oven is not a toy. See page 29 for Safety Lock feature.
ABOUT FOOD
FOODDODON'T
Eggs, sausages,
nuts, seeds,
fruits &
vegetables
Popcorn• Use specially bagged popcorn for
Baby food• Transfer baby food to small dish
General• Cut baked goods with lling after
• Puncture egg yolks before cooking
to prevent 'explosion'.
• Pierce skins of potatoes, apples,
squash, hot dogs and sausages so
that steam escapes.
the microwave oven.
• Listen while popping corn for the
popping to slow to 1 or 2 seconds
or use special POPCORN pad.
and heat carefully, stirring often.
Check temperature before serving.
• Put nipples on bottles after heating
and shake thoroughly. 'Wrist' test
before feeding.
heating to release steam and avoid
burns.
• Stir liquids briskly before and after
heating to avoid 'eruption'.
• Use deep bowl, when cooking
liquids or cereals, to prevent
boilovers.
• Cook eggs in shells.
• Reheat whole eggs.
• Dry nuts or seeds in shells.
• Pop popcorn in regular brown bags or
glass bowls.
• Exceed maximum time on popcorn
package.
• Heat disposable bottles.
• Heat bottles with nipples on.
• Heat baby food in original jars.
• Heat or cook in closed glass jars or air
tight containers.
• Can in the microwave as harmful
bacteria may not be destroyed.
• Deep fat fry.
• Dry wood, gourds, herbs or wet
papers.
10
INFORMATION YOU NEED TO KNOW
ABOUT SAFETY
• Check foods to see that they are cooked to the United States Department of Agriculture’s recommended temperatures.
TEMPFOOD
160˚F For fresh pork, ground meat, boneless white poultry, sh, seafood, egg dishes and frozen
prepared food.
165˚F For leftover, ready-to-reheat refrigerated, and deli and carry-out 'fresh' food.
170˚F White meat of poultry.
180˚F Dark meat of poultry.
To test for doneness, insert a meat thermometer in a thick or dense area away from fat or bone.
NEVER leave the thermometer in the food during cooking, unless it is approved for microwave use.
• ALWAYS use potholders to prevent burns when handling utensils that are in contact with hot food.
Enough heat from the food can transfer through utensils to cause skin burns.
• Avoid steam burns by directing steam away from the face and hands. Slowly lift the farthest edge
of a dish’s covering and carefully open popcorn and oven cooking bags away from the face.
• Stay near the oven while it’s in use and check cooking progress frequently so that there is no chance
of overcooking food.
• NEVER use the cavity for storing cookbooks or other items.
• Select, store and handle food carefully to preserve its high quality and minimize the spread of
foodborne bacteria.
• Keep waveguide cover clean. Food residue can cause arcing and/or res.
• Use care when removing items from the oven so that the utensil, your clothes or accessories do not
touch the safety door latches.
11
PART NAMES
FRONT VIEW
12
11
15
10
16
6
1
219
17
18
1. Oven door with see-through window.
2. Door hinges.
3. Waveguide cover
DO NOT REMOVE.
4. Turntable motor shaft.
5. Oven light.
It will light when oven is operating or
door is open.
6. Safety door latches.
The oven will not operate unless the
door is securely closed.
7. One touch DOOR OPEN button.
Push to open door.
8. FAN HI / LO button.
Push for high/low/o .
9. LIGHT button.
Push for on/o .
3
14
4
6
5
BOTTOM VIEW
13
10. Auto-Touch control panel.
11. Time display: Digital display, 99 minutes 99 seconds.
12. Ventilation openings.
13. Light cover.
14. Grease lters.
15. Removable ceramic turntable.
The turntable will rotate clockwise or
counterclockwise. Only remove for cleaning.
16. Removable turntable support.
Place the turntable support on the oor of the oven
cavity and the turntable on the turntable support.
17. Removable low rack for broiling and meat and
poultry roasting.
18. Removable high rack for two level baking.
19. Rating label
8
7
9
(Front of Microwave)
(Rear of Microwave)
12
PART NAMES
CONTROL PANEL
19
28
19
17
INTERACTIVE DISPLAY
Words will light in the display to indicate
features and cooking instructions.
18-21
23
23
24
24
23
24
16
30
1515
Number next to the control panel illustration indicates page on which
there are feature descriptions and usage information.
1514
25
26
27
14
29
30
13
BEFORE OPERATING
• Before operating your new microwave oven make sure you read and understand this use and care
guide completely.
• Before the microwave oven can be used, follow these procedures:
1. Plug in the microwave oven. Close the door. The microwave oven display will show WELCOME PRESS CLEAR AND PRESS CLOCK.
2. Touch the STOP/CLEAR pad. : will appear.
3. Touch CLOCK and follow directions to set.
TO SET THE CLOCK
1. Touch CLOCK pad.
2. Enter the correct time of day by touching the numbers in sequence.
3. Touch CLOCK pad again.
This is a 12 hour clock. If you attempt to enter an incorrect clock time, ERROR will appear in the display.
Touch the STOP/CLEAR pad and re-enter the time.
• If the electrical power supply to your microwave oven should be interrupted, the display will
intermittently show WELCOME PRESS CLEAR AND PRESS CLOCK after the power is reinstated.
If this occurs during cooking, the program will be erased. The time of day will also be erased.
Simply touch STOP/CLEAR pad and reset the clock for the correct time of day.
Note: Your oven can be programmed with the door open except for START, EXTRA MINUTE, SENSOR
REHEAT and POPCORN.
STOP/CLEAR
Touch the STOP/CLEAR pad to:
1. Erase if you make a mistake during programming.
2. Cancel KITCHEN TIMER.
3. Stop the microwave oven temporarily during cooking.
4. Return the time of day to the display.
5. Cancel a program during cooking, touch twice.
14
MANUAL MICROWAVE OPERATION
TURNTABLE ON/OFF
For most cooking, the turntable should be on; however the turntable can be turned o so that it does
not rotate when extra large dishes, such as the popular 13”x9”x2” glass utility casserole, are used.
The casserole should be placed on the turntable so that it is level.
• Suppose you want to cook lasagna in a 13”x9”x2” casserole for 45 minutes on 40% power.
1. Touch TURNTABLE ON/OFF pad and note TURNTABLE OFF in the display.
2. Enter cooking time by touching the number pads 4500.
3. Touch POWER LEVEL pad and the number 4.
4. Touch START.
Notes:
The door can be opened for checking food and the turntable will stay in the o position. After checking,
close door and touch START.
The turntable will stay o for one minute after door is opened when time-of-day appears in the display.
It is possible to reprogram the oven during that minute without touching the TURNTABLE ON/OFF pad.
The display always indicates whether the turntable is o or on.
THE TURNTABLE SHOULD ALWAYS BE ON WHEN USING THE SPECIAL FEATURES. On/O function can be
used with manual cooking modes and Sensor Reheat. Turntable o condition will automatically change
to on condition when you select auto cooking except Sensor Reheat and Auto Bake.
When cooking large quantities of food which cannot be stirred, it is best to use a lower power level such
as 40 or 50%. You may speed cooking of large amounts by programming 5 to 10 minutes on 100% power
(HIGH) followed by the desired time on lower power. See page 28 for how to program multiple sequences.
You may wish to reverse a large casserole once during cooking; simply open door, reposition casserole,
close door and touch START.
FAN / LIGHT
Your oven is equipped with a light and a fan which can be used whether the door is open or closed.
To turn the light on, touch the LIGHT pad once. To turn the light o , touch the LIGHT pad again.
To turn the fan on, touch the FAN HI/LO pad once for high speed. To turn the fan to low speed, touch
pad twice and touch the pad three times to turn the fan o . When fan is manually turned on, 'H' will be
shown on the display. When the fan is turned o , 'H' will disappear from display.
TIME COOKINGMICROWAVE
Your oven can be programmed for 99 minutes 99 seconds (99.99). Always enter the seconds after the
minutes, even if they are both zeros.
• Suppose you want to cook for 5 minutes at 100%.
1. Enter cooking time by touching the number pads 500.
2. Touch START pad.
15
MANUAL MICROWAVE OPERATION
KEEP WARM
KEEP WARM can only be programmed with manual cooking or as a separate program.
• Suppose you want to cook a baked potato for 4 minutes at 100% power and you want to keep it
warm after cooking for 30 minutes.
1. Touch the desired cook time 400 for 1 baked potato.
2. Touch KEEP WARM pad.
3. Touch START pad.
At the end of cook time, KEEP WARM is displayed warming food until end of 30 minutes.
To use KEEP WARM as a separate program, touch KEEP WARM pad within 1 minute after cooking,
closing the door or touching the STOP/CLEAR pad.
TO SET POWER LEVEL
There are eleven preset power levels.
Using lower power levels increases the cooking time which is recommended for foods such as cheese,
milk and long slow cooking of meats. Consult cookbook or recipes for speci c recommendations.
1. Touch DEFROST pad once. Then touch DEFROST pad two more times to select steak.
2. Enter weight by touching the number 20 pads.
3. Touch START pad.
The oven will stop and directions will be displayed. Follow the indicated message.
4. After the 1st stage, open the door. Turn steak over and shield any warm portions. Close the door.
Touch START pad.
5. After the 2nd stage, open the door. Shield any warm portions. Close the door. Touch START pad.
6. After defrost cycle ends, cover and let stand as indicated in chart below.
Notes:
1. The weight can be entered in increments of 0.1 lb. If you attempt to enter more or less than the
allowed amount as indicated in chart, an error message will appear in the display
2. Defrost can be programmed with More or Less Time Adjustment. See page 28.
3. To defrost other foods or foods above or below the weights allowed on Defrost Chart see Manual
Defrost on page 18.
DEFROST CHART
TOUCH
DEFROST PAD*
OnceGround Meat.5 - 3.0 lb.Remove any thawed pieces after each stage. Let
TwiceSteaks
3 timesChicken pieces .5 - 3.0 lb.After each stage of defrost cycle, if there are warm
* Number of touches AFTER initial touch to access DEFROST.
Notes:
Check foods when oven signals. After nal stage, small sections may still be icy. Let stand to continue
thawing. Do not cook until all ice crystals are thawed.
Shielding prevents cooking from occurring before the center of the food is defrosted. Use small smooth
strips of aluminum foil to cover edges and thinner sections of the food.
FOODAMOUNTPROCEDURE
stand, covered, 5 to 10 minutes.
.5 - 4.0 lb.After each stage of defrost cycle, rearrange and if
(chops, sh)
there are warm or thawed portions, shield with small
at pieces of aluminum foil. Remove any meat or
sh that is nearly defrosted. Let stand, covered, 10 to
20 minutes.
or thawed portions, rearrange or remove. Let stand,
covered, 10–20 minutes.
17
MICROWAVE FEATURES
MANUAL DEFROST
If the food that you wish to defrost is not listed on the Defrost Chart or is above or below the limits
in the 'Amount' column on the chart, you need to defrost manually.
You can defrost any frozen food, either raw or previously cooked, by using power level 3. Follow the
exact 3-step procedure found under To Set Power Level on page 16. Estimate defrosting time and press
number 3 for 30% when you select the power level.
For either raw or previously cooked frozen food, the rule of thumb is approximately 5 minutes per
pound. For example, defrost 5 minutes for 2-3 cups of casserole or 1 pound of frozen spaghetti sauce.
Always stop the oven periodically to remove or separate the portions that are defrosted. If food is not
defrosted at the end of the estimated defrosting time, program the oven in 1 minute increments on
power level 3 until totally defrosted.
When using plastic containers from the freezer, defrost only long enough to remove from the plastic
in order to place food in a microwave-safe dish.
SENSOR COOKING
The Sensor is a semi-conductor device that detects the vapor (moisture and humidity) emitted from
the food as it heats. The Sensor adjusts the cooking times and power level for various foods and
quantities. It takes the guesswork out of microwave cooking.
Using SENSOR Settings:
1. Room temperature should not exceed 95˚F.
2. Be sure the exterior of the cooking container and the interior of the oven are dry. Wipe o any
moisture with a dry cloth or paper towel.
3. Sensor cooking can only be entered within 1 minute after cooking, opening and closing the door or
touching the STOP/CLEAR pad.
4. During the rst part of sensor cooking, SENSOR REHEAT, POPCORN REGULAR SENSOR, BAKED
POTATO, FROZEN VEG, SOFT FRESH VEG, HARD FRESH VEG, FROZEN ENTREE, HOT DOGS, BACON or
FISH will appear on display. Do not open oven door or touch STOP/CLEAR during this part of the
cooking cycle. The measurement of vapor will be interrupted. If this occurs, ERROR will appear and
sensor cooking will be interrupted. To continue cooking, touch the STOP/CLEAR pad and select
cooking time and power. When sensor detects the vapor emitted from the food, remainder of
cooking time will appear. Door may be opened when remaining cooking time appears on display.
At this time, you may stir or season food, as desired.
5. Check food for doneness after cooking with sensor settings. If additional time is needed, continue
to cook with variable power and time.
6. If the sensor does not detect vapor, ERROR will appear and the oven will shut o .
7. At the end of any cycle, open oven door or touch STOP/CLEAR pad. The time of day will reappear
on the display.
8. Any sensor setting can be programmed with More or Less Time Adjustment. See page 28.
Selecting Foods:
1. The sensor works with foods at normal storage temperature. For example, foods for reheating would
be at refrigerator temperature and potatoes for baking would be room temperature.
2. More or less food than the quantity listed in the charts should be cooked by time and variable power.
18
MICROWAVE FEATURES
Covering Foods:
Some foods work best when covered. Use the cover recommended in the Sensor Cooking chart for
these foods.
1. Casserole lid.
2. Plastic wrap: Use plastic wrap recommended for microwave cooking. Cover dish loosely; allow
approximately 1/2 inch to remain uncovered to allow steam to escape. Plastic wrap should not
touch food.
3. Paper towel: Use paper towels to absorb excess fat and moisture when cooking bacon and potatoes.
Line the turntable when baking potatoes.
4. Wax paper: Cover dish completely; fold excess wrap under dish to secure. If dish is wider than paper,
overlap two pieces at least one inch to cover.
SENSORS
Your oven has Popcorn and Sensor Reheat. To use any of the Sensors, simply touch the chosen pad.
The microwave oven will start automatically. Any sensor setting can be programmed with More or
Less Time Adjustment. See page 28.
SENSOR REHEAT
Turntable on:
You can reheat many foods by touching just one pad. You don’t need to calculate reheating time or
power level. To reheat food with turntable on, simply touch the SENSOR REHEAT pad.
Touch SENSOR REHEAT pad. (Note: Sensor Reheat can be programmed with turntable on or o ).
SENSOR REHEAT will be displayed repeatedly. When sensor detects the vapor emitted from the food,
remainder of cooking time will appear. After cooking, LET STAND COVER will be displayed.
Turntable o :
You may reheat using a 11”x8”x2” or 13”x9”x2” casserole with the turntable o . First touch TURNTABLE
ON/OFF and note indicator. Then touch SENSOR REHEAT. The display will indicate turntable o and oven
will start automatically. After cooking, LET STAND COVER will be displayed.
POPCORN
• Suppose you want to pop a 3.5 oz. bag of popcorn.
Touch POPCORN pad once. SENSOR POPCORN REGULAR be displayed repeatedly. After cooking, END will be displayed.
This sensor setting works well with most brands of microwave popcorn. You may wish to try several
and choose your favorite. Pop only one bag at a time. Unfold the bag and place in oven according to
directions.
19
MICROWAVE FEATURES
SENSOR CHART
FOODAMOUNTPROCEDURE
Leftovers such as
rice, potatoes,
vegetables
casserole
Soups1-4 cupsAfter reheating, stir well, if possible. Foods should be very
Canned entrees
and vegetables
4-32 oz.Place in dish or casserole slightly larger than amount to be
reheated. Flatten, if possible. Cover with lid, plastic wrap
or wax paper. Use covers such as plastic wrap or lids with
larger quantities of more dense foods such as stews.
hot. If not, continue to heat with variable power and time.
After stirring, recover and allow to stand 2 to 3 minutes.
4-16 oz.Use less Time Adjustment by touching POWER LEVEL pad
twice for small quantities of canned vegetables.
Dinner Plate
1 plate
PopcornOnly 1 package
3-6 oz. of meat plus
vegetables and/or
potato/rice
at a time
3.0-3.5 oz. bag
(Regular size)
1.5-1.75 oz. bag
(Snack size)
Use this pad to reheat precooked foods from the refrigerator. Place meaty portions and bulky vegetables to outside of
plate. Cut large items like baked potatoes in smaller pieces.
Flatten foods such as mashed potatoes and other dense
foods. Cover with wax paper or plastic wrap. ONE PLATE
ONLY. After cooking, check that food is very hot throughout and that the bottom center of the plate is very hot. If
not, continue heating using time and power level. Allow to
stand, covered, 2 to 3 minutes.
Use only popcorn packaged for microwave oven use. Try
several brands to decide which you like best. Do not try to
pop unpoped kernels. More or Less Time Adjustment can
be used to provide adjustment needed for older popcorn or
individual tastes.
Touch POPCORN pad once. This setting works well with
most 3.0-3.5 oz. bags of microwave popcorn.
Touch POPCORN pad twice for snack size bags.
20
MICROWAVE FEATURES
SENSOR COOK
• Suppose you want to cook a baked potato:
1. Touch SENSOR COOK pad.
2. Select desired sensor setting. Example: Touch number pad 1 to cook baked potatoes.
3. Touch START pad. When sensor detects the vapor emitted from the food, the remainder of cooking
time will appear.
Open oven door or touch STOP/CLEAR pad. The time of day will appear in the display.
SENSOR COOK CHART
FOODAMOUNTPROCEDURE
1. BAKED
POTATOES
1-6 medium Pierce. Place on paper-towel-lined turntable.
After cooking, remove from oven, wrap in aluminum
foil and let stand 5 to 10 minutes.
Carrots, sliced
Corn on the cob
Green beans
Winter squash: diced
halves
5. FROZEN ENTREES6-17 oz.Use for frozen convenience food. It will give satisfactory
6. HOT DOGS1-4 servings Place hot dog in bun and wrap in paper towel or paper
1-6 cupsCover with lid or plastic wrap. After cooking, stir and let
stand 3 minutes, covered.
Wash and place in casserole. Add no water if vegetables
0.25-2.0 lb.
0.25-2.0 lb.
0.25-2.0 lb.
0.25-2.0 lb.
1 medium
0.25-1.0 lb.
0.25-2.0 lb.
2-4 medium
0.25-1.5 lb.
2-4 pcs
0.25-1.5 lb.
0.25-1.5 lb.
1-2
have just been washed. Cover with lid for tender
vegetables. Use plastic wrap for tender-crisp vegetables.
Stir before standing, if possible. After cooking, let stand,
covered, 2 to 5 minutes.
Place in casserole. Add 1-4 tbsp. water. Cover with lid for
tender vegetables. Use plastic wrap cover for tendercrisp vegetables. Stir before standing, if possible. After
cooking, let stand, covered, 2 to 5 minutes.
results for most brands. You may wish to try several
and choose your favorite. Remove package from outer
wrapping and follow package directions for covering.
After cooking, Iet stand, covered, for 1 to 3 minutes.
napkin.
7. BACON2-6 slicesPlace bacon on paper plate, lined with paper towel.
Bacon should not extend over the rim of plate.
Cover with paper towel.
8. FISH, SEAFOOD0.25-2.0 lb.Arrange in ring around shallow glass dish (roll llet with
edges underneath). Cover with vented plastic wrap.
After cooking, let stand, covered, 3 minutes.
21
MICROWAVE FEATURES
SENSOR COOK RECIPES
Cranberry Flu Makes 6 to 8 servings
2 cups fresh cranberries
1 cup water
¾ cup sugar
1 carton (3 oz.) orange- avored gelatin
½ pint whipping cream, whipped or
1 carton (8 oz.) non-dairy whipped topping
1. Combine cranberries, water and sugar in a 2-quart casserole dish. Cover with wax paper. Microwave
using SENSOR COOK for FRESH VEGETABLESSOFT. Drain cranberries and reserve liquid.
2. Add enough hot water to reserved liquid to make 2 cups. Stir gelatin into hot liquid until it dissolves.
Cover with wax paper. Microwave using SENSOR REHEAT Less.
3. Add berries and cool. Refrigerate until thickened. Fold whipped cream into cooled cranberry mixture.
Spoon into serving dishes and garnish with extra whipped cream. Refrigerate until ready to serve.
Glazed Apple Slices Makes 6 to 8 servings
¼ cup rmly-packed brown sugar
3 tablespoons butter or margarine
2 tablespoons apricot preserves
½ teaspoon ground nutmeg
¼ teaspoon salt
½ cup sugar
¾ cup orange juice
1 tablespoon cornstarch
4 baking apples (about 1½ lbs), peeled and sliced into 8 pieces each
3 tablespoons chopped green pistachios
1. Combine brown sugar, butter and apricot preserves in a small bowl. Microwave at HIGH (100%)
45 seconds to 1 minute, until butter melts and preserves soften. Stir in nutmeg, salt, sugar,
orange juice and cornstarch. Microwave at HIGH (100%), 4 to 6 minutes or until thickened, stirring
several times.
2. Arrange apple slices in a large microwave serving dish. Spread hot sauce over apples. Cover well
with vented wax paper. Microwave using FRESH VEGETABLESSOFT. Allow to cool 5 minutes before
serving.
3. Sprinkle with pistachios. Serve alone or over vanilla ice cream or sponge cake.
1. On wax paper, combine crumbs, parsley, lemon peel and paprika. Dip llets in beaten egg, then coat
with crumb mixture.
2. Place sh in a covered, microwave-safe baking dish. Microwave using FISH, SEAFOOD.
3. Serve with tartar or cocktail sauce, if desired.
22
MANUAL CONVECTION AND
AUTOMATIC MIX OPERATION
This section gives you speci c cooking instructions and procedures. The oven should not be used without the turntable in place, and it should never be restricted so that it cannot rotate. You may remove the
turntable when preheating the oven and when preparing food to be cooked directly on the turntable.
Caution: The oven cabinet, cavity, door, turntable, turntable support, racks and dishes will become
hot. To PREVENT BURNS, use thick oven gloves when removing the food or turntable from the oven.
CONVECTION COOKING
During convection heating, hot air is circulated throughout the oven cavity to brown and crisp foods
quickly and evenly. This oven can be programmed for ten di erent convection cooking temperatures for
up to 99 minutes, 99 seconds.
TO COOK WITH CONVECTION
• Suppose you want to cook at 350˚F for 20 minutes.
1. Touch CONVEC pad.
2. Select temperature by touching number pad
3. Enter cooking time by touching number pads 2000.
4. Touch START pad.
6
350˚F
.
TO PREHEAT AND COOK WITH CONVECTION
Your oven can be programmed to combine preheating and convection cooking operations. You can
preheat at the same temperature as the convection temperature or change it to a higher or lower
temperature.
• Suppose you want to preheat until 350˚F and then cook 25 minutes at 375˚F convection.
1. Touch PREHEAT pad.
2. Select temperature by touching number pad
3. Touch CONVEC pad.
4. Select temperature by touching number pad
5. Enter cooking time by touching number pads 2500.
6. Touch START pad.
When the oven reaches the programmed temperature, it will automatically hold at the preheat temperature for 30 minutes and then the display will change to time of day. Whenever STOP/CLEAR pad is
touched during this 30 minute period, press CONVEC or press MIX will be displayed and cooking mode
and time can be entered.
Note: To preheat and cook with the same temperature, enter same temperature in steps 2 and 3.
6
350˚F
7
375˚F
.
.
BROIL
In the BROIL setting, preheating is automatic. Just enter the actual broiling time and wait for preheat to
be over before adding food. (Preset 450˚F). Oven temperature cannot be changed.
• Suppose you want to broil a ham steak for 15 minutes.
1. Touch BROIL pad.
2. Enter cooking time by touching number pads 1500.
3. Touch START pad.
23
MANUAL CONVECTION AND
AUTOMATIC MIX OPERATION
SLOW COOK
Slow Cook is a preset at 300˚F. Slow Cook is programmed for 4 hours. Oven temperature can be changed
to temperature below 300˚F. Simply touch the SLOW COOK pad and touch the desired numbered pad
with temperature below 300˚F.
1. Touch SLOW COOK pad.
2. Touch START pad. The oven begins counting and continues to 4 hours.
AUTOMATIC MIX COOKING
This oven has two pre-programmed settings that make it easy to cook with both convection heat and
microwave automatically.
OVEN TEMPERATUREMICROWAVE POWER
HIGH MIX325˚F30%
LOW MIX325˚F 10%
With the exception of those foods that cook best by convection heating alone, most foods are well
suited to mix cooking using either LOW MIX/BAKE or HIGH MIX/ROAST.
The marriage of these two cooking methods produces juicy meats, moist and tender cakes and ne
textured breads, all with just the right amount of browning and crispness.
The temperature can be changed; however, the microwave power cannot.
The oven temperature can be changed from 100˚F to 450˚F. To change the temperature, rst touch
HIGH MIX or LOW MIX, then touch the same pad again. When the display says SELECT TEMP,
touch desired temperature pad. Ex: HIGH MIX, HIGH MIX, pad 7. The mix temperature will change
automatically.
TO COOK WITH AUTOMATIC MIX
• Suppose you want to bake a cake at low mix for 20 minutes.
1. Touch LOW MIX/BAKE pad.
2. Enter cooking time by touching number pads 2000.
3. Touch START pad.
TO PREHEAT AND COOK WITH AUTOMATIC MIX
Your oven can be programmed to combine preheating and automatic mix cooking operations.
You can preheat at the same temperature as the preset combination temperature or change it to
a di erent temperature.
• Suppose you want to preheat to 350˚F and then cook 25 minutes on 300˚F LOW MIX/BAKE:
1. Touch PREHEAT pad.
2. Touch temperature pad
3. Touch LOW MIX pad. Touch LOW MIX pad once more to change the cooking temperature.
4. Touch temperature pad
5. Enter cooking time by touching number pads 2500.
6
350˚F
4
300˚F
.
.
6. Touch Start pad.
At the end of the baking time, 1 long tone will sound and END will be displayed.
24
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