Page 1
Model No. EPTL14211.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
USER’S MANUAL
CALL TOLL-FREE:
1-866-997-6999
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
256835
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS .................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
OPERATION AND ADJUSTMENT ............................................................12
HOW TO FOLD AND MOVE THE TREADMILL ..................................................25
TROUBLESHOOTING .....................................................................26
EXERCISE GUIDELINES ...................................................................29
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note:
The decals may not be shown at actual size.
EPIC is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precations and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the oor or carpet from
damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
suppressor into a grounded circuit capable
of carrying 15 or more amps. No other appliance should be on the same circuit. Do not
use an extension cord.
12. Use only a single-outlet surge suppressor
that meets all of the specications described
on page 12. To purchase a surge suppressor, see your local EPIC dealer or call the
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
13. Failure to use a properly-functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 14).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid
sudden jumps in speed.
11. When connecting the power cord (see page
12), plug the power cord into a surge suppressor (not included) and plug the surge
3
Page 4
19. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is intended only as an exercise aid in determining
heart rate trends in general.
20. Never leave the treadmill unattended while
it is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the
location of the power switch.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
23. Never insert any object into any opening on
the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing other than the procedures in this manual
should be performed by an authorized service representative only.
26. This treadmill is intended for home use only.
Do not use this treadmill in a commercial,
rental, or institutional setting.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
SAVE THESE INSTRUCTIONS
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
Page 5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary EPIC® TL
2710 treadmill. The TL 2710 treadmill offers an impressive selection of features designed to make your
workouts at home more enjoyable and effective. And
when you’re not exercising, the unique treadmill can
be folded up, requiring less than half the oor space of
other treadmills.
For your benet, read this manual carefully be-
fore using the treadmill. If you have questions after
Console
Accessory Tray
Handrail
Heart Rate Monitor
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Book Holder
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Power Switch
Power Cord
Adjustable Cushion
Length: 6 ft. 6 in. (198 cm)
Width: 3 ft. 3 in. (99 cm)
5
Page 6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra hardware may be included.
3/8" Jam Nut (7)–2
3/8" x 1 3/4" Bolt (3)–1
3/8" Star Washer
(6)–10
3/8" x 3 3/4" Screw (5)–4
#8 x 3/4"
Tek Screw (24)–4
3/8" x 2" Bolt (4)–1
3/8" x 1 1/4"
Screw (2)–6
6
Page 7
ASSEMBLY
• To hire a service technician to assemble this product in your home, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• The underside of the walking belt is coated with
high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it off
with a soft cloth and a mild, non-abrasive cleaner.
1. Make sure that the power cord is unplugged.
With the help of a second person, raise the
front of the treadmill and insert the crossbar on
the Base (103) into the cutout in the cardboard
stand as shown. Have the second person hold
the treadmill until assembly step 3 to prevent
it from moving forward or backward.
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex keys
one adjustable wrench
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1
WARNING: Serious in-
jury may occur if the treadmill moves
forward or backward and falls off the
cardboard stand. A second person must
hold the treadmill until assembly step
3 to prevent the treadmill from moving,
tipping, or falling.
103
Cardboard
Stand
7
Page 8
2. Identify the Right Upright (92), which is marked
with a “Right” sticker.
Have a second person hold the Right Upright
(92) near the Right Base Cover (102). See the
inset drawing. Tie the wire tie in the lower end
of the Right Upright securely around the end of
the Upright Wire (93). Then, pull the other end
of the wire tie in the top of the Right Upright until
the Upright Wire is routed through the Right
Upright.
Gently pull up on the Upright Wire (93) as you
set the Right Upright (92) on the Base (103) inside the Right Base Cover (102). Be careful not
to pinch the Upright Wire.
Attach the Right Upright (92) to the Base (103)
with two 3/8" x 3 3/4" Screws (5) and two 3/8"
Star Washers (6). Note: It may be necessary to
tip the top of the Right Upright forward slightly
as you thread the Screws into it. Do not tighten
the Screws yet.
Attach the Left Upright (91) in the same way.
Note: There are no wires on the left side.
2
Wire
Tie
93
91
92
102
103
6
92
93
Wire
Tie
5
3. With the help of a second person, lower the
treadmill off the cardboard stand. The stand will
be used again in assembly step 9.
Identify the Right Upright Sleeve (90) and the
Left Upright Sleeve (89), which are labeled
“Right” and “Left.”
Slide the Right Upright Sleeve (90) onto the
Right Upright (92), and slide the Left Upright
Sleeve (89) onto the Left Upright (91).
3
89
91
"Left"
"Right"
90
92
Cardboard
Stand
8
Page 9
4. Have a second person hold the console assembly near the Uprights (91, 92).
4
Connect the Upright Wire (93) to the Console
Wire (88). See the inset drawing. The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER. Remove the wire tie from the
Upright Wire. Insert the connectors down into
the Right Upright (92).
5. Insert the brackets on the Handrail (32) into the
Uprights (91, 92). Make sure that no wires are
pinched.
Console
Assembly
91
88
93
88
93
5
Console
Assembly
Wire
Tie
92
32
91
32
92
9
Page 10
6. Partially tighten three 3/8" x 1 1/4" Screws (2)
with three 3/8" Star Washers (6) into the Right
Upright (92); do not fully tighten the Screws
yet.
Repeat this step with the Left Upright (91).
6
91
Firmly tighten all six 3/8" x 1 1/4" Screws (2).
7. Slide the Right Upright Sleeve (90) up against
the console assembly. Attach the Right Upright
Sleeve with two #8 x 3/4" Tek Screws (24).
Attach the Left Upright Sleeve (not shown) to
the console assembly in the same way.
2
6
92
2
7
6
Console
Assembly
24
24
90
10
Page 11
8. Raise the Frame (67) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (87) so that the large
barrel and the latch knob are in the positions
shown.
8
Attach the Storage Latch (87) to the bracket on
the Base (103) with a 3/8” x 2” Bolt (4) and a
3/8” Jam Nut (7).
Attach the upper end of the Storage Latch (87)
to the bracket on the Frame (67) with a 3/8" x 1
3/4" Bolt (3) and a 3/8" Jam Nut (7).
Lower the Frame (67) (see HOW TO LOWER
THE TREADMILL FOR USE on page 25).
9. With the help of a second person, raise the
front of the treadmill and insert the crossbar on
the Base (103) into the cutout in the cardboard
stand as shown. Have the second person hold
the treadmill to prevent it from moving forward or backward.
67
7
3
87
Latch
Knob
103
9
Large
Barrel
7
Latch
Cap
4
Firmly tighten the four 3/8" x 3 3/4" Screws (5).
With the help of the second person, lower the
treadmill off the cardboard stand.
103
5
10. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys
in a secure place; one of the hex keys is used to adjust the walking belt (see pages 27 and 28). To protect
the floor or carpet from damage, place a mat under the treadmill. Extra hardware may be included.
Cardboard
5
Stand
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Page 12
OPERATION AND ADJUSTMENT
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connec-
tion of the equipment-grounding conductor
increases the risk of electric shock. Check
with a qualied electrician or serviceman if
you are unsure whether the product is properly grounded. Do not modify the plug—if it
will not t the outlet, have a proper outlet installed by a qualied electrician.
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. To decrease the risk of damaging your
treadmill, always use a surge suppressor with your
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 12 on page 3.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have
a UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly-functioning surge suppressor could damage the control system of the treadmill (see precaution 13 on page 3).
This product must be grounded. If it should mal-
function or break down, grounding provides a path
of least resistance for electric current to reduce the
risk of electric shock. This product’s power cord has
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate outlet that is properly installed and grounded
in accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets and may not be compatible
with AFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly-grounded outlet is not available (see
drawing 2).
1
Grounded Outlet
2
Metal Screw
The temporary adapter should be used only until a
properly-grounded outlet (see drawing 1) can be in-
stalled by a qualied electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly-grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualied electrician to determine if the outlet box cover is grounded before
using an adapter.
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounding Plug
Grounded Outlet Box
Adapter
Lug
Grounding Plug
Surge Suppressor
12
Page 13
CONSOLE
DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. The console features revolutionary
iFit Live technology that enables the treadmill to communicate with your wireless network. With iFit Live
technology, you can download personalized workouts,
create your own workouts, track your workout results,
and access many other features. See www.iFit.com
for complete information.
In addition, the console features a selection of onboard
workouts, including eight calorie workouts, eight intensity workouts, eight speed workouts, eight incline
workouts, and six iFit Live demo workouts. Each workout automatically controls the speed and incline of the
treadmill as it guides you through an effective exercise
session. In addition, you can set a time, distance, calorie, or pace goal.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button.
As you exercise, the console will display instant exercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor or the chest
heart rate monitor.
You can even browse the Internet or listen to your favorite workout music or audio books with the console’s
stereo sound system while you exercise.
To turn on the power, see page 14. To learn how to
use the touch screen, see page 14. To set up the
console, see page 15.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see step 4 on page 21. For simplicity, all instructions in this section refer to miles.
13
Page 14
HOW TO TURN ON THE POWER
HOW TO USE THE TOUCH SCREEN
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console display
or other electrical components.
Plug in the power cord (see
page 12). Next, locate the
power switch on the treadmill
frame near the power cord.
Make sure that the switch is
in the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the demo mode is turned on,
the display will show a demo presentation after
you plug in the power cord and press the power
switch into the reset position, before you insert
the key. To turn off the demo mode, see step 5 on
page 21.
Next, stand on the foot
rails of the treadmill.
Locate the clip attached
to the key, and slide
the clip securely onto
the waistband of your
clothes. Then, insert
the key into the console. Note: It may take
a minute for the console to be ready for use.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
Reset
Key
Clip
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the device’s advanced technology:
• The console functions similarly to other tablets.
You can slide or flick your finger against the screen
to move certain images on the screen, such as
the displays in a workout (see step 5 on page 16).
However, you cannot zoom in and out by sliding
your fingers on the screen.
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
• To type information into a text box, touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 button. To view more characters, touch the Alt button.
Touch the Alt button again to return to the number
keyboard. To return to the letter keyboard, touch
the ABC button. To use a capital character, touch
the button with an upward-facing arrow. To use
multiple capital characters, touch the arrow button
again. To return to the lowercase keyboard, touch
the arrow button a third time. To clear the last
character, touch the button with a backward-facing
arrow and an X.
• Use the buttons on the
console shown to navigate
the tablet. Press the Back
button to return to the previous screen. Press the Home
button to return to the main
menu. Note: The center button does not function.
Back
Home
14
Page 15
HOW TO SET UP THE CONSOLE
Before using the treadmill for the first time, set up the
console.
The browser will open to the iFit.com registration
page. Touch an entry box to view the keyboard.
Slide your finger up or down the screen to scroll up
or down the page.
1. Connect to your wireless network.
Note: In order to access the Internet, download iFit
Live workouts, and use other features of the console, you must be connected to a wireless network.
See HOW TO USE THE WIRELESS NETWORK
MODE on page 23 to connect the console to your
wireless network.
2. Register your product.
When you are connected to your wireless network,
a prompt will appear on the screen asking you to
register your treadmill. Follow the instructions of
the prompt to register your treadmill. If the prompt
does not appear, please see the back cover of this
manual and register your treadmill.
3. Check for firmware updates.
First, see step 1 on page 21 and step 2 on page 22
and select the maintenance mode. Then, see step
3 on page 22 and check for firmware updates.
4. Calibrate the incline system.
See step 4 on page 22 and calibrate the incline
system of the treadmill.
5. Create an iFit Live account.
Touch the globe button near the lower-left corner
of the screen and touch the iFit Live button.
Note: For information about navigating in the
browser, see page 24. The browser will open to the
iFit.com home page. Touch the Register button in
the upper-right corner of the screen.
Next, enter a username and password and your
e-mail address. Enter the activation code from the
iFit Live flier that came with the treadmill. Touch
the Place of Purchase drop-down menu for a list
of options; then, touch the location where you purchased your product. Touch the words MEDICAL
DISCLAIMER, read the medical disclaimer,
touch the I Accept button, and check the medical disclaimer checkbox. Then, touch the Confirm
Activation Code button.
Enter the requested personal information. When
you have entered all of the information, touch the
Finish button. Then, touch the Home button on the
console to exit the browser.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 16. To use an
onboard workout, see page 18. To use a set-a-goal
workout, see page 19. To use an iFit Live workout,
see page 20.
To use the equipment settings mode, see page 21.
To use the maintenance mode, see page 22. To use
the wireless network mode, see page 23. To use
the stereo sound system, see page 24. To use the
Internet browser, see page 24.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 28).
15
Page 16
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14. Note: It may take a minute for the console
to be ready for use.
2. Select the main menu.
When you turn
on the power,
the main menu
should appear after the
console boots
up. Touch the
home button in
the lower-left
corner of the screen to return to the main menu at
any time.
3. Start the walking belt and adjust the speed.
Touch the Start button on the screen or press the
Start button on the console to start the walking
belt. You can also press the Manual button on the
console, and then touch the Resume button on
the screen. The walking belt will begin to move at
1 mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press
one of the buttons, the speed setting will change
by 0.1 mph; if you hold down the button, the speed
setting will change in increments of 0.5 mph.
Note: The first time you adjust the incline, you
must first calibrate the incline system (see step 4
on page 22). For your safety, as you adjust the
incline setting to negative levels, the maximum
speed of the treadmill will decrease at set
intervals.
5. Monitor your progress.
The console
offers several display
modes. The
display mode
that you select
will determine
which workout
information is
shown. To select the desired display mode, simply
flick or slide the screen (see page 14). You can
also view additional information by touching the red
boxes on the screen.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The incline level of the treadmill
• The elapsed time
• The time left (Note: The manual mode does not
have a time left countdown.)
• The approximate number of calories you have
burned
If you press one of the numbered Quick Speed but-
tons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered Quick Incline buttons. Each time you
press one of the buttons, the incline will gradually
change until it reaches the selected incline setting.
• The approximate number of calories burned per
hour
• The distance that you have walked or run
• The number of vertical feet you have climbed
• The speed of the walking belt
• A track representing 1/4 mile (400 m)
• Your pace in minutes per mile
• Your current lap number
• Your heart rate (see step 6)
16
Page 17
The displays at the top of the screen can show two
types of information. Touch each display until the
display shows the desired information.
If desired, adjust the volume by pressing the Vol
increase and decrease buttons on the console.
To pause the workout, touch one of the menu but-
tons or press the Stop button on the console. To
continue the workout, touch the Resume button or
the Start button. To end the workout session, touch
the End Workout button.
6. Measure your heart rate if desired.
Before using
the handgrip
heart rate monitor, remove the
sheets of plastic
from the metal
contacts on the
pulse bar. In addition, make sure
that your hands
are clean.
Contacts
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on
the metal contacts for approximately ten seconds;
avoid moving your hands. When your pulse is
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero percent. The incline must be at zero percent or you
may damage the treadmill when you fold it to
the storage position. Next, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
17
Page 18
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select an onboard workout.
To select an onboard workout, touch the runner
icon in the lower left corner of the screen.
In the Workouts menu, touch the Calorie but-
ton, the Intensity button, the Speed button, or the
Incline button. Then, select the desired workout.
The screen will show the name, duration, and distance of the workout. The screen will also show the
approximate number of calories you will burn during the workout and a profile of the incline settings
of the workout.
3. Start the workout.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline buttons; however, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next
segment.
To pause the workout, touch either the back button
or the home button in the lower-left corner of the
screen, or press the Stop button on the console.
To continue the workout, touch the Resume button
or press the Start button on the console. To end
the workout, touch the End Workout button.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on your metabolic rate. In
addition, if you manually change the speed or
incline of the treadmill during the workout, the
number of calories you burn will be affected.
Touch the Start Workout button to start the work-
out. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and
begin walking.
Each workout is divided into several segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed setting and/or incline setting may be programmed for consecutive segments.
During the workout, the prole will show your prog-
ress. To view the prole, ick or slide the screen.
The vertical colored line will indicate the current
segment of the workout. The bottom prole represents the incline setting of the current segment.
The top prole represents the speed setting of the
current segment.
At the end of the rst segment of the workout, the
treadmill will automatically adjust to the speed and/
or incline settings for the next segment.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to
a stop and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your results using one of the options on the screen.
4. Monitor your progress.
See step 5 on page 16. The screen can also show
a prole of the speed and incline settings of the
workout.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are nished exercising, remove the
key from the console.
See step 7 on page 17.
18
Page 19
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select the main menu.
See step 2 on page 16.
The workout will function in the same way as the
manual mode (see pages 16 and 17).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your results using one of the options on the screen.
3. Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen or press the Set A Goal
button on the console.
To set a time,
distance,
calorie, or pace
goal, touch the
Time, Distance,
Calories, or
Pace button.
Then, touch the
increase and
decrease buttons on the screen to select a time,
distance, calorie, or pace goal and to select the
speed and incline for the workout. The screen will
show the duration and distance of the workout, and
the approximate number of calories you will burn
during the workout.
4. Start the workout.
Touch the Start button to start the workout. A mo-
ment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on your metabolic rate.
5. Monitor your progress.
See step 5 on page 16.
6. Measure your heart rate if desired.
See step 6 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
19
Page 20
HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have access to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 23). An iFit
Live account is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select the main menu.
Before some workouts will download, you must
add them to your schedule on iFit.com.
For more information about the iFit Live work-
outs, please see www.iFit.com.
When you select an iFit Live workout, the screen
will show the name, duration, and distance of the
workout. The screen will also show the approximate number of calories you will burn during the
workout. If you select a competition workout, the
display will count down to the beginning of the
race.
See step 2 on page 16.
3. Log in to your iFit Live account.
If you have not already done so, touch the Login
button to log in to your iFit Live account. The
screen will ask for your iFit.com username and
password. Enter them and touch the Login button.
Touch the Cancel button to exit the login screen.
4. Select an iFit Live workout.
To download
an iFit Live
workout in
your schedule,
touch the Map,
Train, Video,
or Lose Weight
button to
download the
next workout of that type in your schedule. Note:
You may be able to access demo workouts through
these options, even if you do not log in to an iFit
Live account.
5. Start the workout.
See step 3 on page 18.
During some workouts, the voice of a personal
trainer will guide you through your workout.
6. Monitor your progress.
See step 5 on pages 16 and 17. The screen may
also show a map of the trail you are walking or
running.
During a competition workout, the screen will show
the speeds of the runners and the distances they
have run. The screen will also show the numbers
of seconds that the other runners are ahead of you
or behind you.
7. Measure your heart rate if desired.
See step 6 on page 17.
8. When you are nished exercising, remove the
key from the console.
To compete in a race that you have previously
scheduled, touch the Compete button. To view
your Workout History, touch the Track button. To
use a set-a-goal workout, touch the Set A Goal button (see page 19). Note: You can also press one of
the iFit Live buttons on the console.
To switch users within the account, touch the user
button near the lower right corner of the screen.
See step 7 on page 17.
For more information about the iFit Live mode, go
to www.iFit.com.
20
Page 21
HOW TO USE THE EQUIPMENT SETTINGS MODE
The console features an equipment settings mode
that allows you to select a language and the unit of
measurement, to turn on and turn off the display demo
mode, and to enable or disable the key.
To turn on or turn off the display demo mode, rst
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
back button on the screen.
6. Enable or disable the key.
1. Select the settings main menu.
Insert the key into the
console (see HOW
TO TURN ON THE
POWER on page 14).
Next, select the main
menu (see step 2 on
page 16). Then, touch
the gears button near
the lower right corner of the screen to select the
settings main menu.
2. Select the equipment settings mode.
In the settings main menu, touch the Equipment
Settings button.
3. Select a language.
To select a language, touch the Language button
and select the desired language. Then, touch the
back button on the screen to return to the equipment settings mode. Note: This feature may not be
enabled.
4. Select the unit of measurement.
Touch the US/Metric button to view the selected
unit of measurement. Change the unit of measurement, if desired. Then, touch the back button on
the screen.
Note: This feature may not be enabled on your
treadmill.
You can disable the key so that the treadmill does
not require the use of the key if desired. Touch the
Safety Key button. To disable the key, touch the
Disable checkbox. CAUTION: Read the safety
warning on the screen before disabling the key.
To enable the key again, touch the Enable
checkbox.
7. Enable or disable a passcode.
The console features a child safety passcode, de-
signed to prevent unauthorized users from using
the treadmill.
Touch the Passcode button. To enable a pass-
code, touch the Enable checkbox. Then, enter a
4-digit passcode of your choice. Touch Save to use
this passcode. Touch Cancel to return to the equipment settings mode and not use a passcode. To
disable the passcode, touch the Disable checkbox.
Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode
to unlock the console: 1985.
8. Exit the equipment settings mode.
5. Turn on or turn off the display demo mode.
The console features a display demo mode, de-
signed to be used if the treadmill is displayed in
a store. While the demo mode is turned on, the
console will function normally when you plug in
the power cord, press the power switch into the
reset position, and insert the key into the console.
However, when you remove the key, the screen
will show a demo presentation.
To exit the equipment settings mode, touch the
back button on the screen.
21
Page 22
HOW TO USE THE MAINTENANCE MODE
The console features a maintenance mode that allows
you to update the console firmware, calibrate the incline of the treadmill, calibrate the screen, view technical information, and view a button’s keycode.
power switch into the off position. Wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.
4. Calibrate the incline system of the treadmill.
1. Select the settings main menu.
See step 1 on page 21.
2. Select the maintenance mode.
In the settings
main menu,
touch the
Maintenance
button to enter
the maintenance mode.
The maintenance mode main screen will show
information about the model and version of the
treadmill.
3. Update the console firmware.
For the best results, regularly check for firm-
ware updates.
Touch the Firmware Update button to check for
firmware updates using your wireless network. The
update will begin automatically.
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system. The
treadmill will automatically rise to the maximum
incline level, lower to the minimum incline level,
and then return to the starting position. This will
calibrate the incline system. Press the Cancel button to return to the maintenance mode. When the
incline system is calibrated, touch the Finish
button.
IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline system
is calibrating. In an emergency, pull the key
from the console to stop the incline calibration.
5. Calibrate the screen.
If the screen is not properly calibrated, it will be dif-
ficult to touch the correct buttons on the screen.
To calibrate the screen, touch the Calibrate Screen
button. A small target will appear on the screen.
Touch the center of the target. Then, touch the rest
of the targets. After several seconds, the console
will exit the calibration mode.
6. View machine information.
To avoid damaging the treadmill, do not turn
off the power or remove the key while the firmware is being updated.
Note: If you cannot update the console firmware
over your wireless network, you can update the
firmware using a USB drive. Go to www.iFit.com
and download the latest firmware update onto your
USB drive. Safely remove the USB drive from your
computer and plug it into the USB port on the top
of the console. The update should begin
automatically.
The screen will show the progress of the update.
When the update is complete, the treadmill will turn
off and then turn back on. If it does not, press the
Touch the Machine Info button to view information
about your treadmill. After you view the information, touch the back button on the screen.
7. Find Keycodes.
This option is intended to be used by service tech-
nicians to identify whether a certain button is working correctly.
8. Exit the maintenance mode.
To exit the maintenance mode, press the back but-
ton on the console.
22
Page 23
HOW TO USE THE WIRELESS NETWORK MODE
The console features a wireless network mode that allows you to set up a wireless network connection.
1. Select the settings main menu.
See step 1 on page 21.
An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.
2. Select the wireless network mode.
In the settings main menu, touch the Wireless
Network button to enter the wireless network
mode.
3. Enable Wi-Fi.
Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi
menu option once and wait for a few seconds. The
console will search for available wireless networks.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Make sure that the checkbox on the Network
notification menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 14.
When the console is connected to your wireless
network, the WiFi menu option at the top of the
screen will display the word CONNECTED. Then,
press the back button on the console to return to
the wireless network mode.
To disconnect from a wireless network, select the
wireless network and then touch the Forget button.
If you are having problems connecting to an en-
crypted network, make sure that your password is
correct. Note: Passwords are case-sensitive.
Note: The iFit Live mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; performance depends on connection speed.
Note: If you have questions after following
these instructions, go to www.iFit.com/support
for assistance.
Note: You must have your own wireless network
and an 802.11b/n router with SSID broadcast enabled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
5. Exit the wireless network mode.
To exit the wireless network mode, press the back
button on the console.
23
Page 24
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s
speakers, you must connect your MP3 player, CD
player, or other personal audio player to the console.
Locate the audio wire. Plug one end into the audio jack
on the side of the console. Then, plug the other end
into a jack on your MP3 player, CD player, or other
personal audio player. Make sure that the audio wire
is fully plugged in.
To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.
Note: While you are using the browser, the speed, incline, fan, and volume buttons will still function, but the
workout buttons will not function.
If it is difficult to touch buttons on the screen, see
step 5 on page 24 and calibrate the screen.
Next, press the play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume level on your personal audio player or press
the Vol increase and decrease buttons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the oor or another at surface instead of on the console.
Note: The USB port on the side of the console is for
rmware updates only.
HOW TO USE THE INTERNET BROWSER
Note: To use the browser, you must have access to
a wireless network including an 802.11b/n router with
SSID broadcast enabled (hidden networks are not supported).
To open the browser, touch the globe button near the
lower left corner of the screen. Then, select a website.
To return to the previous web page, press the back
button on the console or touch the Browser Back button on the screen. To exit the browser, press the home
button on the console or touch the Return button on
the screen.
Note: If you have questions after following these
instructions, go to www.iFit.com/support for
assistance.
HOW TO ADJUST THE CUSHIONING SYSTEM
Remove the key from the console and unplug the
power cord. The treadmill features a cushioning sys-
tem that reduces the impact as you walk or run on the
treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the platform cushions toward the front of the treadmill. To decrease the
firmness, slide the platform cushions toward the back
of the treadmill. Note: Make sure that both cushions
are set at the same firmness level. The faster you
run on the treadmill, or the more you weigh, the
firmer the walking platform should be.
Platform
Cushion
Increase
Decrease
To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 16.
Platform
Cushion
Walking Platform
24
Page 25
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to the lowest position before you fold the treadmill.
Then, remove the key and unplug the power cord.
It may be helpful to adjust the platform cushions
to their highest or lowest settings (see page 24 to
adjust the platform cushions). CAUTION: You must
be able to safely lift 45 lbs. (20 kg) to raise, lower, or
move the treadmill.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Make sure to
bend your legs and keep your back straight.
1
Frame
Cushion
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch knob is
locked in the storage position. Moving the treadmill
may require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1
Frame
Handrail
Wheel
2. Raise the frame until the latch knob locks in the
storage position. CAUTION: Make sure that the
latch knob locks.
2
Frame
Latch
Knob
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the tread-
mill with your right hand. Then, pull the latch knob
to the left. IMPORTANT: Do not turn the latch
knob. If necessary, push the frame forward slightly.
Pivot the frame downward a few inches, and release the latch knob.
2. See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Make sure
to bend your legs and keep your back straight.
25
Page 26
TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
surge suppressor and that the surge suppressor is
plugged into a properly-grounded outlet (see page
12). Use only a single-outlet surge suppressor that
meets all of the specications described on page
12. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for ve minutes and then press
the switch back in.
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. The console features a display demo mode, de-
signed to be used if the treadmill is displayed in
a store. If the screen shows a demo presentation when you remove the key, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the demo
mode is still on, see step 5 on page 21 to turn off
the demo mode.
SYMPTOM: The displays of the console do not
function properly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Then, place the treadmill
in the storage position (see HOW TO FOLD THE
TREADMILL on page 25).
Next, remove the two indicated #8 x 3/4" Screws
(1).
a
c
Tripped
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for ve minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for ve
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
Reset
1
1
26
Page 27
Lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 25). Remove the
four indicated #8 x 3/4" Screws (1), and remove
the Motor Hood (75).
1
1
75
Next, locate the Reed Switch (53) and the Magnet
(58) on the left side of the Pulley (59). Turn the
Pulley until the Magnet is aligned with the Reed
Switch. Make sure that the gap between the
Magnet and the Reed Switch is about 1/8 in. (3
mm). If necessary, loosen the indicated #8 x 3/4"
Tek Screw (24), move the Reed Switch slightly,
and then retighten the Screw. Then, reattach the
Motor Hood (not shown) with the six #8 x 3/4"
Screws (not shown), and run the treadmill for a few
minutes to check for a correct speed reading.
SYMPTOM: The walking belt slows when walked on
a. Use only a single-outlet surge suppressor that
meets all of the specications described on page
12.
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
3 to 4 in. (8 to 10 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
3–4 in.
Top
View
24
53
SYMPTOM: The incline of the treadmill does not
change correctly
a. Recalibrate the incline system (see step 4 on page
22).
1/8 in.
59
58
Idler Roller Screws
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to the
walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate
the walking belt and cause excessive wear. If
you suspect the walking belt needs more lubricant,
see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
27
Page 28
SYMPTOM: The walking belt is off-center or slips
when walked on
SYMPTOM: The iFit Live mode does not function
correctly
a. If the walking belt is off-center, rst remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
a
b. If the walking belt slips when walked on, rst re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller screws
clockwise, 1/4 of a turn. When the walking belt is
correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord,
insert the key, and carefully walk on the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
a. If the iFit Live mode is not functioning correctly,
make sure that the treadmill has the most current
rmware available (see step 3 on page 22).
SYMPTOM: The treadmill will not connect to the
wireless network
a. Make sure that the wireless settings on your con-
sole are correct (see step 4 on page 23).
b. Make sure that the settings for your wireless net-
work are correct.
c. If you still have questions, see the front cover of
this manual.
SYMPTOM: The buttons on the screen do not work
correctly
a. If the screen is not properly calibrated, it will be dif-
cult to touch the correct buttons on the screen. To
calibrate the screen, see step 5 on page 22.
b
28
Page 29
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
29
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PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. EPTL14211.0 R0911A
1 50 #8 x 3/4" Screw
2 6 3/8" x 1 1/4" Screw
3 1 3/8" x 1 3/4" Bolt
4 1 3/8" x 2" Bolt
5 4 3/8" x 3 3/4" Screw
6 10 3/8" Star Washer
7 8 3/8" Jam Nut
8 2 Handrail Cap
9 2 #8 x 1/2" Ground Screw
10 2 Drive Motor Screw
11 1 3/8" x 1 3/4" Hex Head Bolt
12 18 #8 x 3/4" Flat Head Screw
13 1 3/8" x 2" Hex Head Bolt
14 4 #8 Belt Guide Screw
15 2 1/4" x 2 1/2" Screw
16 6 #8 x 1/2" Screw
17 2 1/4" x 1 1/4" Screw
18 2 5/16" x 1 1/4" Bolt
19 12 #12 x 1" Screw
20 2 3/8" x 3/4" Screw
21 2 3/8" x 1 3/4" Flat Head Bolt
22 2 3/8" x 2 3/8" Bolt
23 5 #8 x 1/2" Washer Head Screw
24 15 #8 x 3/4" Tek Screw
25 4 #8 x 1" Screw
26 8 #8 x 3/4" Pan Head Tek Screw
27 1 Console
28 4 #8 Star Washer
29 4 #8 x 1" Tek Screw
30 4 1/4" Star Washer
31 1 Right Pulse Grip
32 1 Handrail
33 4 Base Foot Spacer
34 4 1/4" Locknut
35 1 #8 Locknut
36 1 Access Door
37 4 Hood Clip
38 2 5/16" Flange Nut
39 1 Left Pulse Grip
40 4 Handrail Grip Fastener
41 1 Left Foot Insert
42 2 Rear Wheel Axle
43 4 Rear Wheel
44 4 Caution Decal
45 1 Right Foot Insert
46 1 Rear Foot
47 2 Platform Cushion
48 2 Cushion Track
49 1 Warning Decal
50 1 Walking Platform
51 2 Belt Guide
52 2 Isolator
53 1 Reed Switch
54 2 Hood Mount
55 2 Lift Arm Spacer
56 2 Lift Arm
57 2 Incline Rod Spacer
58 1 Magnet
59 1 Drive Roller/Pulley
60 1 Electronics Bracket
61 1 Controller
62 1 Front Cap
63 1 Power Switch
64 2 Upright Wire Grommet
65 1 Power Cord Grommet
66 1 Power Cord
67 1 Frame
68 1 Walking Belt
69 1 Idler Roller
70 1 Hex Key
71 1 5/32" Hex Key
72 1 Rear Foot Insert
73 1 Reed Switch Clamp
74 1 Incline Sensor Wire
75 1 Motor Hood
76 1 Incline Rod
77 1 Incline Motor
78 1 Incline Motor Wire
79 1 Stop Bracket
80 1 Stop Bracket Spacer
81 1 Drive Motor Belt
82 1 Drive Motor
83 1 Left Rail Cover
84 1 Left Foot Rail
85 1 Right Rail Cover
86 1 Audio Wire
87 1 Storage Latch
88 1 Console Wire
89 1 Left Upright Sleeve
90 1 Right Upright Sleeve
91 1 Left Upright
92 1 Right Upright
93 1 Upright Wire
94 1 Key/Clip
95 1 Right Foot Rail
96 2 Handrail Grip
97 6 Releasable Tie
98 2 Tie Clamp
99 9 Plastic Tie
100 1 Left Base Cover
30
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Key No. Qty. Description
Key No. Qty. Description
101 2 Wheel
102 1 Right Base Cover
103 1 Base
104 2 Console Clamp
105 4 Base Foot
Note: Specications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
106 1 Console Base
107 2 Console Ground Wire
108 1 Console Plate
* – User’s Manual
31
Page 32
EXPLODED DRAWING A
30
34
24
30
63
34
24
23
64
1
52
21
55
Model No. EPTL14211.0 R0911A
20
56
1
57
54
55
62
56
53
24
1
21
24
1
54
10
20
1
16
57
1
61
60
23
17
34
67
30
58
24
73
17
1
1
52
24
43
59
42
68
14
12
51
50
51
12
48
14
12
1
18
12
66
65
35
47
12
12
12
72
1
45
43
24
42
41
44
12
69
12
46
1
1
47
49
12
48
12
18
38
12
12
15
38
15
71
70
32
Page 33
EXPLODED DRAWING B
Model No. EPTL14211.0 R0911A
1
81
76
78
82
37
75
7
13
77
11
74
80
79
7
19
1
1
37
1
84
19
95
83
19
19
19
87
7
3
85
19
7
4
33
Page 34
EXPLODED DRAWING C
Model No. EPTL14211.0 R0911A
24
97
98
44
24
89
24
2
6
90
2
6
24
91
2
99
6
7
24
93
6
2
92
100
101
22
44
1
6
6
1
1
33
7
1
44
105
29
102
101
33
105
29
5
7
1
103
22
23
93
1
33
105
29
64
23
1
7
6
5
33
105
29
34
Page 35
EXPLODED DRAWING D
1
94
27
Model No. EPTL14211.0 R0911A
1
1
1
1
26
28
16
26
9
107
1
1
108
1
1
16
32
39
26
9
1
36
26
107
1
26
1
28
104
31
26
88
8
1
8
1
1
106
96
40
96
25
104
25
86
40
35
Page 36
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.iconservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime.
Parts are warranted for ve (5) years from the date of purchase. Labor is warranted for two (2) years from
the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specic legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 319014 R0911A Printed in USA © 2011 ICON IP, Inc.
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