Epic TL 1700 User Manual

Download

Page 1

Model No. EPTL79610.0 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are damaged or missing, DO NOT CON-

TACT THE STORE; please contact Customer Care.

IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.

USER'S MANUAL

CALL TOLL-FREE:

1-866-997-6999

Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT

ON THE WEB: www.iconservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or il-

legible, see the the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown

at actual size.

Page 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

11. When connecting the power cord (see page

14), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. To purchase a surge suppressor, see your local EPIC dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14. Keep the power cord and the surge suppressor away from heated surfaces.

7. Keep children under age 12 and pets away from the treadmill at all times.

8. The treadmill should be used only by persons weighing 325 lbs. (147 kg) or less.

9. Never allow more than one person on the treadmill at a time.

10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always

wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 29 if the treadmill is not working properly.)

16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 16).

17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

Page 4

8. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

3. When folding or moving the treadmill, make

sure that the storage latch is holding the frame securely in the storage position.

9. The pulse sensor is not a medical device.

Various factors, including the user's move-

ent, may affect the accuracy of heart rate

m readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.)

21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 28.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

22. Do not change the incline of the treadmill by

placing objects under the treadmill.

24. Inspect and properly tighten all parts of the readmill regularly.

25. Never insert or drop any object into any

opening on the treadmill.

DANGER: Always unplug the power

26.

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

27. The treadmill is intended for in-home use

only. Do not use the treadmill in any commercial, rental, or institutional setting.

28. Over exercising may result in serious injury

or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

Page 5

BEFORE YOU BEGIN

Thank you for selecting the revolutionary EPIC™ TL 1700 treadmill. The TL 1700 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

Accessory Tray

Handrail

ing this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Fan

Pulse Sensor

Key/Clip

Walking Belt

Foot Rail

Idler Roller Adjustment Bolts

Power Switch

Power Cord

Wheel

Platform Cushion

Page 6

ASSEMBLY

#8 x 3/4"

Screw (1)–12

#10 Star

Washer (3)–2

5/16" Star

Washer (4)–4

3/8" Nut (5)–5

#8 x 5/8"

Screw (7)–8

#8 x 1" Tek

Screw (8)–4

3/8" Star

Washer (9)–4

#8 x 1/2" Ground

Screw (16)–1

Base Foot Spacer

(87)–2

5/16" x 1" Bolt (12)–6

3/8" x 2" Bolt (2)–3

3/8" x 2 1/4" Bolt (6)–2

3/8" x 2 1/2" Bolt (10)–4

#10 x 1/2"

Bolt (11)–2

o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver and adjustable wrench .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-

aging parts, do not use power tools for assembly. Extra hardware may be included.

Page 7

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip

he treadmill onto its left side. Partially fold the

t Frame (54) so that the treadmill is more stable.

o not fully fold the Frame until the treadmill

D is completely assembled.

Attach two Base Feet (88) to the Base (85) in the locations shown with two #8 x 1" Tek Screws (8) and two Base Foot Spacers (87).

Then, attach the other two Base Feet (88) to the Base with two #8 x 1" Tek Screws (8). Do not

overtighten the Tek Screws.

2. Attach a Wheel (92) to the Base (85) with a 3/8"

x 2 1/4" Bolt (6) and a 3/8" Nut (5). Do not over-

tighten the Nut; the Wheel must turn freely.

Page 8

3. Identify the Right Upright (81), which is marked with a “Right” sticker. Have a second person hold the Right Upright near the Base (85) as

hown.

ee the inset drawing. Tie the wire tie in the

Right Upright (81) securely around the end of the Upright Wire (79). Then, pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright.

Wire

Tie

Wire Tie

4. Have a second person hold the Right Upright (81) against the Base (85), with the Right Upright positioned as shown. Be careful not to

pinch the Upright Wire (79).

Attach the Right Upright (81) to the Base (85) with two 3/8" x 2 1/2" Bolts (10) and two 3/8" Star Washers (9). Note: If the Bolt (A) hits the

#8 x 3/4" Screw (1) attaching the Base Cap (86), loosen the Screw several turns.

Firmly tighten the 3/8" x 2 1/2" Bolts (10). If necessary, retighten the #8 x 3/4" Screw (1).

1 9

Page 9

5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (54) so that the treadmill is more stable.

o not fully fold the Frame until the treadmill

D is completely assembled.

111

Have a second person hold the Left Upright (111) against the Base (85), with the Left Upright positioned as shown.

Attach the Left Upright (111) to the Base (85) with two 3/8" x 2 1/2" Bolts (10) and two 3/8" Star Washers (9). If the Bolt (A) does not slide in easily, see the instructions in step 4. Firmly tighten the 3/8" x 2 1/2" Bolts (10).

Attach a Wheel (92) to the Base (85) with a 3/8" x 2 1/4" Bolt (6) and a 3/8" Nut (5). Do not over-

tighten the Nut; the Wheel must turn freely.

With the help of a second person, tip the treadmill so that the Base (85) is flat on the floor.

6. Hold the Right Handrail (107), which is marked with a “Right” sticker, near the console assembly. Insert the console wire into the hole in the side of the Right Handrail and pull it out of the hole in the top.

Attach the two Console Ground Wires (102) to the bracket on the Right Handrail (107) with a #8 x 1/2" Ground Screw (16).

Set the Left and Right Handrails (106, 107) on the console assembly. Start two #8 x 3/4" Screws (1) into each Handrail. Do not fully

tighten the Screws yet. Be careful not to pinch the console wire.

Remove the wire ties from the Left and Right Handrails (106, 107). If necessary, press the Cage Nuts (35) back into place.

106

107

Console

Wire

102

Console

Assembly

Page 10

7. Tighten two #10 x 1/2" Bolts (11) with two #10

tar Washers (3) into the Left and Right

S Handrails (106, 107).

See assembly step 6. Tighten the four #8 x 3/4" Screws (1). Do not overtighten the

Screws.

107

Console

Assembly

106

8. Slide a Handrail Cover (108) onto the Left Handrail (106) and onto the Right Handrail (107) as shown.

107

108

106

Page 11

9. Slide the Left Upright Cover (77) onto the Left

pright (111) and the Right Upright Cover (78)

U onto the Right Upright (81) as shown.

111

10. Have a second person hold the console assembly near the Right Upright (81).

Connect the Upright Wire (79) to the console wire. See the inset drawing. The connectors

should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Remove the wire tie from the

Upright Wire. Insert the wires into the Right Upright (81).

Make sure the Right Upright Cover (78) is positioned on the Right Upright (81) as shown.

Position the Left Upright Cover (not shown) also.

Console

Assembly

Console

Wire

Tie

Console

Wire

Page 12

11. Set the console assembly onto the Right Upright (81) and Left Upright (not shown). Partially tighten three 5/16" x 1" Bolts (12) with two 5/16"

tar Washers (4) into the Right Upright (81) and

S the console assembly as shown; do not tighten

he Bolts yet.

Slide the Handrail Cover (108) up the Right Handrail (107) slightly. Attach the Right Handrail to the Right Upright (81) with two #8 x 3/4" Screws (1). Start both Screws, and then tighten each of them. Then, slide the Handrail Cover down against the Right Upright.

Repeat this step on the left side of the treadmill. Then, fully tighten the six 5/16" x 1" Bolts (12).

12. Slide the Right Upright Cover (78) up against the console assembly. Attach the Right Upright Cover to the console assembly with two #8 x 3/4" Screws (1).

Console

Assembly

107

108

Attach the Left Upright Cover (not shown) in the same way.

Console

Assembly

Page 13

13. Identify the Left Accessory Tray (93) and the Right Accessory Tray (94), which are marked with an "L" and an "R" on the bottom.

Attach the Left and Right Accessory Trays (93,

4) to the console assembly with eight #8 x 5/8"

9 Screws (7). Do not overtighten the Screws.

14. Raise the Frame (54) to the position shown.

Have a second person hold the Frame until this step is completed.

Orient the Storage Latch (80) so that the large barrel and the latch knob are oriented as shown.

Attach the Latch Bracket (89) and the Storage Latch (80) to the Base (85) with two 3/8" x 2" Bolts (2) and two 3/8" Nuts (5).

Attach the upper end of the Storage Latch (80) to the bracket on the Frame (54) with a 3/8" x 2" Bolt (2) and a 3/8" Nut (5). Note: It may be necessary to move the Frame back and forth to align the Storage Latch with the bracket.

Lower the Frame (54) (see HOW TO LOWER THE TREADMILL FOR USE on page 28).

Latch Knob

Console

Assembly

Large Barrel

15. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. One of the hex keys is used to adjust the walking belt (see pages 30 and 31). To protect

the floor or carpet from damage, place a mat under the treadmill.

Page 14

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-

cone spray or other substances to the walking

i belt or the walking platform. Such substances will cause excessive wear.

HOW TO PLUG IN THE POWER CORD

hat is properly installed and grounded in accor-

t dance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit (see drawing 1). A temporary adapter may be used to connect the surge suppressor to a 2-pole receptacle if a properly grounded outlet is not available (see drawing 2).

DANGER: Improper connection

of the equipment-grounding conductor increases the risk of electric shock. Check with a qualified electrician or serviceman if you are unsure whether the product is properly grounded. Do not modify the plug—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your homeʼs power. To decrease the risk of damaging your

treadmill, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see precaution 12 on page 3.

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could damage the control system of the treadmill (see precaution 13 on page 3).

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This productʼs power cord has an equipment-grounding conductor and a grounding plug. Plug

the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet

Grounded Outlet

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (see drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. The adapter must be held in place by a metal screw.

Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounding Plug

Grounded Outlet Box

Adapter

Lug

Grounding Plug

Surge Suppressor

Page 15

ONSOLE

DIAGRAM

FEATURES OF THE CONSOLE

The revolutionary treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

In addition, the console features sixteen preset workouts—eight weight loss workouts and eight performance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can also create up to four of your own custom workouts and save them for future use. You can even compete against animated runners using the iFit Competition Training workout.

The console features an iFit Fitness Journal, which automatically records and stores your exercise information so that you can view your workout history and track your progress.

Key

Clip

The console also features the iFit interactive workout system. The iFit system accepts iFit cards with workouts that help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts automatically control the treadmill. iFit cards are available separately. To

purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores.

You can even listen to your favorite workout music or audio books with the consoleʼs premium stereo sound system while you get in shape.

To turn on the power, see page 16. To personalize console settings, see page 16. To personalize equalizer settings, see page 17. To use the manual mode, see page 17. To use a preset workout, see page 19. To create and use a custom workout, see pages 21 and 22. To use an iFit Competition Training workout, see page 23. To use an iFit card, see page 25. To view the iFit fitness journal, see page 26. To use the stereo sound system, see page 26. To use the information mode, see page 27.

Page 16

HOW TO TURN ON THE POWER

HOW TO PERSONALIZE CONSOLE SETTINGS

IMPORTANT: If the treadmill has been exposed to

old temperatures, allow it to warm to room tem-

c perature before turning on the power. If you do not

o this, you may damage the console displays or

d other electrical components.

Plug in the power cord (see page 14). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the

Reset

switch is in the reset position.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 27 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 15) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency,

the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Note: If there is a sheet of plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page

31).

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

hen, slide your finger across the screen to begin.

The main menu will appear on the screen. Slide your finger across the screen to scroll through the main menu or other menus. When you reach either end of the menu, a small dot will appear on the screen. To select a menu item, press the screen near the item. Press the Home button to return to the main menu at any time. Press the Back button to return to the previous screen.

2. Select the settings mode.

To select the settings mode, scroll through the main menu and press SETUP.

3. Set user weight.

Press SET USER WEIGHT. A cursor will appear below the weight. Weights are measured in pounds. To enter a number above the cursor, press the numbered buttons on the screen. The cursor will then move to the next number. When you are finished entering your weight, press ENTER. Note: To enter a weight less than 100 pounds, press 0 for the first number. You cannot enter a user weight greater than the maximum user weight for the treadmill (see page 3).

4. Reset the calendar.

Press RESET CALENDAR. To delete all of the saved workout information, press YES. To save the information, press NO. After you have pressed YES, you can press the screen within eight seconds to cancel the reset.

Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page

27. For simplicity, all instructions in this section refer to

miles.

Page 17

5. Set the date and time.

HOW TO USE THE MANUAL MODE

Setting the date and time will allow the console to

ecord your workout history accurately in the fit-

r ness journal.

To set the date and time, press SET DATE & TIME. Press the information you wish to change. Then, press the increase and decrease buttons until the desired information appears. Repeat this step to change all desired information. When you are finished, press DONE.

6. Turn on or turn off the display demo mode.

The console features a display demo mode, designed to be used if the treadmill is displayed in a store. To turn on or turn off the display demo mode, scroll through the setup menu and press DEMO ON/OFF. Press the screen to turn on or turn off the display demo mode. When you are finished, press the Back button. See THE INFORMATION MODE on page 27 for information on the display demo mode.

To exit the settings mode, press the Home button.

HOW TO PERSONALIZE EQUALIZER SETTINGS

Press the Home button to return to the main menu. Press EQUALIZER. Scroll through the settings and press the desired setting.

1. Insert the key into the console.

See step 1 on page 16.

2. Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 16.

3. Select the manual mode.

To select the manual mode, scroll through the main menu and press the screen near the word MANUAL.

4. Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the Speed increase button, or one of the 1 Step Speed buttons numbered 1 to 12. Note: After you press button, it may take a moment for the walking belt to reach the selected speed setting.

If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph. If you press one of the numbered 1 Step speed buttons, the speed of the walking belt will gradually change until it reaches the selected speed setting.

To pause the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered 1 Step Speed buttons.

Page 18

5. Change the incline of the treadmill as desired.

• Your pace in minutes per mile or kilometer.

To change the incline of the treadmill, press the

ncline increase or decrease buttons, or one of the

I 1 Step Incline buttons numbered 0 to 12. Each

ime you press a button, the incline will gradually

t change until it reaches the selected incline setting.

6. Follow your progress with the screen.

The console offers several display options. The display option you select will determine which workout information is shown. Slide your finger across the screen to scroll to the desired display option.

As you walk or run on the treadmill, the screen can show the following workout information:

• The elapsed time.

• The distance that you have walked or run.

• The approximate number of calories you have

burned.

• The speed of the walking belt.

• Your heart ate. Note:

r Your heart

ate can be

r displayed only while you use the handgrip pulse sensor (see step 7 on page 19). If you wish to see your heart rate for more than 40 seconds, select the display option shown above.

Note: Regardless of which display option you select, the speed or incline setting will appear on the screen for a few seconds each time you change the setting.

As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise.

Workout Intensity Level Bar

• The incline level of the treadmill.

Page 19

7. Measure your heart rate if desired.

HOW TO USE A PRESET WORKOUT

Before using

he handgrip

t pulse sensor,

emove the

r sheets of plastic from the metal con-

ontacts

tacts. In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot

rails and hold the metal contacts on the handrail— avoid moving your hands. When your pulse is de- tected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

8. Turn on the fan if desired.

The console features an adjustable speed fan. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.

9. When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position or you may damage the treadmill. Next, re-

move the key from the console and put it in a secure place.

When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do

this, the treadmillʼs electrical components may wear prematurely.

1. Insert the key into the console.

See step 1 on page 16.

2. Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 16.

3. Select a weight loss workout or a performance workout.

To select a preset workout, scroll through the main menu and press the screen near the words WEIGHT LOSS or the word PERFORMANCE. Then, slide your finger across the screen until the name of the desired preset workout appears on the screen. Press the desired workout.

When you select a weight loss workout or a performance workout, the screen will show the name, the maximum incline setting, the total time, and the maximum speed setting of the workout. In addition, a profile of the speed settings of the workout and the approximate number of calories that will be burned during the workout will appear on the screen.

Favorite workouts allow you to access two workouts with the touch of a button. To set a workout as one of your favorites, press the plus sign in the upper right corner of the screen. Then, press the 1 or the 2 on the screen to replace the old favorite workout 1 or 2 with the current workout. To easily return to a favorite workout at any time, press one of the Favorite buttons on the console.

Page 20

Each preset workout is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The

ame speed and/or incline setting may be pro-

s grammed for consecutive segments.

4. Start the walking belt.

Press the Start button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

During the program, the profile will show your progress. The flashing segment of the profile represents the current segment of the program. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If the speed and/or incline is about to change, the speed and/or incline setting will appear on the screen to alert you. The treadmill will then automatically adjust to the speed and/or incline settings for the next segment.

buttons; however, when the current segment of

the program ends, the treadmill will automatically adjust to the speed and incline settings for

he next segment.

o pause the program at any time, press the Stop

T button. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

5. Follow your progress with the screen.

See step 6 on page 18. Note: Preset workouts offer three display options. Instead of displaying pace, the screen will show your exercise intensity in METs. One MET is the amount of energy you use while at rest.

6. Measure your heart rate if desired.

See step 7 on page 19.

7. Turn on the fan if desired.

The program will continue in this way until the last segment of the profile flashes and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed and incline

See step 8 on page 19.

8. When you are finished exercising, remove the key from the console.

See step 9 on page 19.

Page 21

HOW TO CREATE A CUSTOM WORKOUT

1. Insert the key into the console.

See step 1 on page 16.

To program a speed setting and an incline setting for the first one-minute segment of the workout, simply adjust the speed and incline of the treadmill

s desired by pressing the speed and incline but-

a tons.

2. Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 16.

3. Select a custom workout.

To select a custom workout, scroll through the main menu and press the screen near the word CUSTOM. Then, slide your finger across the screen until the name of the desired custom workout appears on the screen. Press the desired workout.

When a custom workout is selected, the screen will show the name, total time, maximum incline setting, and maximum speed setting of the workout. In addition, a profile of the speed settings of the workout will appear on the screen.

If the custom workout has not yet been defined, the screen will show a workout time of forty minutes and a flat profile. If the workout time is not forty minutes or the profile is not flat, see HOW TO USE A CUSTOM WORKOUT on page

22.

Each custom workout is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment.

When the first segment ends, a series of tones will sound and the current speed and incline settings will be saved in memory.

Program a speed setting and an incline setting for the second segment as described above. Continue programming speed and incline settings for up to 40 segments.

When you are finished programming your workout, press the Stop button twice. The custom workout will then be saved in memory.

5. Follow your progress with the screen.

See step 5 on page 20.

6. Measure your heart rate if desired.

See step 7 on page 19.

7. Turn on the fan if desired.

See step 8 on page 19.

8. When you are finished exercising, remove the key from the console.

See step 9 on page 19.

4. Start the walking belt.

Press the Start button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking.

Page 22

HOW TO USE A CUSTOM WORKOUT

1. Insert the key into the console.

Each custom workout is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment.

See step 1 on page 16.

2. Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 16.

3. Select a custom workout.

Note: If the screen shows a workout time of forty minutes and the profile is flat, see HOW TO CREATE A CUSTOM WORKOUT on page 21.

4. Start the walking belt.

The custom workout will function in the same way as a preset workout (see step 4 on page 20).

If desired, you can redefine the workout while using it. To change the speed or incline setting for the current segment, simply press the speed or incline buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the workout, first wait until the workout ends. Then, press the Start button and program speed and incline settings for as many additional segments as desired; custom workouts can have up to 40 segments. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the workout, press the Stop button twice when you want the workout to end.

5. Follow your progress with the screen.

See step 5 on page 20.

6. Measure your heart rate if desired.

See step 7 on page 19.

7. Turn on the fan if desired.

See step 8 on page 19.

8. When you are finished exercising, remove the key from the console.

See step 9 on page 19.

Page 23

HOW TO USE AN IFIT COMPETITION TRAINING WORKOUT

. Insert the key into the console.

ee step 1 on page 16.

If you choose to compete against a group, press RACE AGAINST A PACK. Select a level of difficulty by scrolling through the levels and pressing

he desired level. Level one is the easiest level and

t level twelve is the hardest. Then, select the dis-

ance of the race.

2. Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 16.

3. Personalize race settings if desired.

To personalize race settings, scroll through the main menu and press the screen near the word COMPETITION. Then press SETTINGS.

Select a maximum incline by scrolling through the incline settings and pressing the desired maximum incline. Then, select the speed at which you will start walking in the race by scrolling through the speeds and pressing the desired speed.

4. Select an iFit competition training workout.

To select a competition workout, scroll through the main menu and press COMPETITION. You can race against one opponent or against a group of four opponents.

If you choose to compete against one opponent, press HEAD TO HEAD. Scroll through your opponents. For each the opponent, the screen will display the opponentʼs level of endurance, average

speed, maximum speed, and level of spirit. Each

opponent may appear more than once in different levels, or tiers, of difficulty. The least challenging opponent is in tier one and the most challenging opponent is in tier three. Press the desired opponent. Then, select the distance of the race.

After you select a distance, READY, SET, GO will appear on the screen and then the race will begin. Hold the handrails and begin walking.

Adjust the speed and incline of the treadmill as desired. Your opponents will adjust their speed and tactics based on the course and the situation.

The workout will continue until you complete the race.

5. Follow your progress with the screen.

The console offers several display options. The display option you select will determine which workout information is shown. Slide your finger across the screen to select the desired display option.

As you walk or run on the treadmill, the screen can show the following workout information:

• An animation

of a runner labeled “U,” which represents you. As you increase or decrease the speed of the walking belt, the runner will speed up or slow down.

• Animations of the other runners.

• A map of the course you are running. The map

will appear on the left side of the screen. The runners will be represented by squares on the map.

Page 24

• The number of seconds that you are ahead of the other runners or behind the lead runner. The seconds will appear below the map of the course. If

ou are behind the other runners, a negative

y number of seconds will appear.

• Your rank in the race. You rank will appear inside the map of the course.

travel. The status bar can appear at the bottom of the screen or as a full screen. If you are viewing the full screen status bar, the numbers inside the

ars represent the speeds of the runners.

Your average speed.

•

6. Measure your heart rate if desired.

• The speed of the walking belt.

• The incline level of the treadmill.

• The approximate number of calories you have burned.

• The distance that you have walked or run.

• The elapsed time.

• Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor (see step 7 on page 19).

• A profile of the incline settings of the race. The profile will appear in the lower part of the screen.

• A status bar showing the distance you have travelled in the race and the distance you still have to

See step 7 on page 19.

To view your heart rate, select the display option shown at the right.

7. Turn on the fan if desired.

See step 8 on page 19.

8. When you are finished exercising, remove the key from the console.

See step 9 on page 19.

Page 25

HOW TO USE AN IFIT CARD

1. Insert the key into the console.

will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

See step 1 on page 16.

2. Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are inserted into the iFit slot.

iFit Slot

iFit Card

Next, select an iFit workout by pressing the iFit increase and decrease buttons next to the iFit slot. When an iFit workout is selected, the screen will show the name, the maximum incline setting, the total time, and the maximum speed setting of the workout. In addition, a profile of the speed settings of the workout will appear on the screen.

Each iFit workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.

3. Start the walking belt.

During the workout, a personal trainer will guide you

hrough the workout.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment be-

gins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To pause the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4. Follow your progress with the screen.

See step 5 on page 20.

5. Turn on the fan if desired.

See step 8 on page 19.

6. When you are finished exercising, remove the key from the console.

See step 9 on page 19.

CAUTION: Always remove iFit cards from the iFit slot when you are not using them.

Press the Start button to start the workout. A moment after you press the Start button, the treadmill

Page 26

HOW TO VIEW THE IFIT FITNESS JOURNAL

1. Insert the key into the console.

See step 1 on page 16.

• Distance—The total distance you have walked or

run on the treadmill.

Calories—The total approximate number of calo-

•

ries you have burned.

2. Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 16.

3. Select the iFit fitness journal.

To select the fitness journal, scroll through the main menu and press the screen near the word JOURNAL. The console will then load the stored journal information.

To enter the date and time, see step 5 on page 17.

4. View exercise information.

When you select the fitness journal, a calendar for the current month will appear. To select a day of the month, press the day on the screen. To select a week, press the box at the left of the desired week. To view exercise information for the current month, press MONTH TOTALS. To view a different month, slide your finger across the screen to scroll through the months. If not all of the days of a month are displayed on the screen, press the More increase or decrease button on the screen to see additional days. Note: If you exercise more than once per day, all of the exercise information for that day will be combined.

The fitness journal can display the following exercise information:

• Time—The total number of hours you have walked or run on the treadmill.

• Average Speed—Your average walking or running speed.

• Average Pace—Your average walking or running pace in minutes per mile or kilometer.

5. Exit the fitness journal.

To exit the fitness journal, press the Home button at any time.

Note: To delete the exercise information stored in the fitness journal and reset the calendar, see step 4 on page 16.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the consoleʼs stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the console through the audio jack.

To use the audio jack, locate the audio wire and plug it into the audio jack near the speakers. Then plug the audio wire into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the

audio wire is fully plugged in.

Next, press the Play button on your MP3 player, CD player, or other personal audio player. Adjust the volume on your personal audio player or press the Volume increase and decrease buttons on the console.

If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface and not on the console.

Page 27

THE INFORMATION MODE

HOW TO ADJUST THE CUSHIONING SYSTEM

The console features an information mode that allows

ou to select a unit of measurement for the console

y and to turn on or turn off the display demo mode. You

an also adjust the contrast of the screen and set the

c date and time.

To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop button. When the information mode is selected, the following information will appear on the screen:

The screen will show the selected unit of measurement. To change the unit of measurement, press the Speed increase button. To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC.

The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, the word “ON” will appear on the screen while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.

Remove the key from the console and unplug the

ower cord. The treadmill features a cushioning sys-

tem that reduces the impact as you walk or run on the

readmill. To increase the firmness of the walking plat-

t form, step off the treadmill and slide the platform cushions toward the front of the treadmill. To decrease the firmness, step off the treadmill and slide the platform cushions toward the back of the treadmill. Note: Make

sure that both cushions are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

Platform Cushion

Increase

Decrease

Platform

Cushion

Walking Platform

To change the contrast of the screen, press the Incline increase and decrease buttons.

You can also view the date and time. To set the date and time, see step 5 on page 17.

To exit the information mode, remove the key from the console.

Page 28

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline

o the lowest position before you fold the treadmill.

t Then, remove the key and unplug the power cord.

AUTION: You must be able to safely lift 45 lbs. (20

C kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown

by the arrow below. CAUTION: Do not hold the

frame by the plastic foot rails. Bend your legs and keep your back straight.

Frame

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the

eft. CAUTION: Make sure that the latch knob is

locked in the storage position. Moving the tread-

ill may require two people.

1. Hold the frame and one of the handrails, and place one foot against a wheel.

Frame

Handrail

Wheel

2. Raise the frame until the latch knob locks in the

storage position. CAUTION: Make sure that the

latch knob locks.

Frame

Latch Knob

To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

2. Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the treadmill

without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2. Hold the upper end of the treadmill frame with your right hand. Pull the latch knob to the left; if necessary, push the frame forward slightly. Pivot the frame downward a few inches, and release the latch knob.

2. See drawing 1 at the left. Hold the metal frame firmly with both hands, and lower it to the floor.

CAUTION: Do not hold the frame by the plastic foot rails, and do not drop the frame. Bend your legs and keep your back straight.

Page 29

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

ollow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

OLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. IMPORTANT: The treadmill is not

compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the power switch located on the treadmill

frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the switch, wait for five minutes and then press the switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes

and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a

store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 27 to turn off the demo mode.

Tripped Reset

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Next, carefully lower the Uprights (81,

111). Then, remove the two indicated #8 x 3/4" Screws (1). Note: A Phillips screwdriver with a shaft at least 8 in. (20 cm) long is required.

111

Page 30

Raise the Uprights (81, 111) to the vertical position. Remove the three #8 x 3/4" Screws (1) from the Motor Hood (63), and carefully pivot the Motor Hood off.

Locate the Reed Switch (65) and the Magnet (49) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, move

the Reed Switch slightly using a slotted screwdriver. Reattach the Motor Hood (not shown), making sure that the five #8 x 3/4" Screws (not shown) are inserted into the same holes from which they were removed. Run the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The incline of the treadmill does not change correctly

111

Top

View

1/8 in.

51 49

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

3–4 in.

come damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Idler Roller Bolts

c. If the walking belt still slows when walked on, please see the front cover of this manual.

Page 31

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and

NPLUG THE POWER CORD. If the walking belt

has shifted to the left, use the hex key to turn the left

dler roller bolt clockwise 1/2 of a turn; if the walking

i belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using the

hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: The console display has lines running through it

SOLUTION: a. If lines appear in the console display, see THE INFORMATION MODE on page 27 and adjust the

contrast level of the display.

Page 32

EXERCISE GUIDELINES

WARNING: B

exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

efore beginning any

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 33

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 34

PART LIST—Model No. EPTL79610.0 R0710A

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty. Description Key No. Qty. Description

1 54 #8 x 3/4" Screw 243/8" x 2" Bolt 32#10 Star Washer 445/16" Star Washer 583/8" Nut 623/8" x 2 1/4" Bolt 78#8 x 5/8" Screw 84#8 x 1" Tek Screw

943/8" Star Washer 10 4 3/8" x 2 1/2" Bolt 11 2 #10 x 1/2" Bolt 12 6 5/16" x 1" Bolt 13 1 Controller Ground Wire 14 2 Console Clamp 15 6 #8 x 3/4" Tek Screw 16 7 #8 x 1/2" Ground Screw 17 2 7/16" x 1" Bolt 18 2 3/8" x 1 1/2" Bolt 19 10 #12 x 1 1/4" Screw 20 4 #8 x 1/2" Belt Guide Screw 21 1 1/4" x 2" Bolt 22 2 Idler Roller Bolt 23 2 Motor Bolt 24 4 1/4" x 1 3/4" Bolt 25 2 5/16" x 4 1/2" Bolt 26 10 #8 x 3/4" Track Screw 27 2 1/4" x 1 1/4" Bolt 28 4 #8 x 1/2" Isolator Screw 29 2 #3 x 1/4" Screw 30 1 3/8" x 1 3/4" Pin 31 1 3/8" x 1 1/8" Pin 32 2 1/4" Lock Washer 33 2 1/4" Flat Washer 34 2 7/16" Nut 35 2 Cage Nut 36 4 1/4" Flange Nut 37 3 Hood Clip 38 2 5/16" Flange Nut 39 1 1/4" Nut 40 2 Cotter Pin 41 4 #6 x 3/8" Speaker Screw 42 2 Platform Cushion 43 1 Warning Decal 44 1 5/32" Hex Key 45 1 3/16" Hex Key 46 2 Belt Guide 47 2 Isolator 48 2 Frame Spacer 49 1 Magnet 50 1 Walking Platform

51 1 Drive Roller/Pulley 52 1 Right Foot Rail 53 1 Drive Roller Ground Wire 54 1 Frame 55 1 Walking Belt 56 2 Roller Bracket 57 1 Right Foot 58 1 Idler Roller 59 1 Left Foot 60 1 Hex Key 61 1 Motor Belt 62 1 Drive Motor 63 1 Motor Hood 64 1 Reed Switch Clamp 65 1 Reed Switch 66 1 Lift Frame 67 1 Lift Frame Ground Wire 68 1 Incline Motor Wire 69 1 Incline Motor 70 1 Controller 71 1 Power Switch 72 1 Belly Pan 73 1 Power Cord 74 1 Power Cord Grommet 75 18 8" Tie 76 2 Releaseable Tie 77 1 Left Upright Cover 78 1 Right Upright Cover 79 1 Upright Wire 80 1 Storage Latch 81 1 Right Upright 82 1 Incline Sensor Wire 83 1 Left Foot Rail 84 1 6" Console Ground Wire 85 1 Base 86 2 Base Cap 87 2 Base Foot Spacer 88 4 Base Foot 89 1 Latch Bracket 90 4 Wire Tie 91 2 Caution Decal 92 2 Wheel 93 1 Left Accessory Tray 94 1 Right Accessory Tray 95 1 Console 96 1 Speaker Cover 97 1 Console Back 98 1 4" Console Ground Wire 99 1 Fan Cover/Console Buttons

100 2 Speaker

Page 35

Key No. Qty. Description Key No. Qty. Description

101 2 Plastic Tie 102 1 Console Ground Wire 103 4 #3 x 3/16" Fan Screw

04 1 Console Fan

1 105 1 Pulse Crossbar 106 1 Left Handrail 107 1 Right Handrail

109 1 Key/Clip 110 1 Audio Wire 111 1 Left Upright

12 4 Cushion Stop

1 113 4 #8 x 1" Screw 114 2 Cushion Track

*–User's Manual

108 2 Handrail Cover

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

Page 36

114

112

113

112

113

114

EXPLODED DRAWING A—Model No. EPTL79610.0 R0710A

Page 37

EXPLODED DRAWING B—Model No. EPTL79610.0 R0710A

Page 38

111

EXPLODED DRAWING C—Model No. EPTL79610.0 R0710A

Page 39

109

106

108

110

105

103

104

100

101

103

107

102

108

EXPLODED DRAWING D—Model No. EPTL79610.0 R0710A

Page 40

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.iconservice.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts and labor are warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. For replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Epic TL 1700 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual