Epic GZFW21640 Owner's Manual
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www.freemotionfitness.com
Model No. GZFW2164.0
erial No.
S
Write the serial number in the
space above for future reference.
Serial Number Decal (under spotter
platform)
QUESTIONS?
At FreeMotion Fitness, we are
committed to providing com
plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
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OWNER’S MANUAL
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
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TABLE OF CONTENTS
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
I
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
B
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
XPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
E
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the strength bench.
1. Read all instructions in this manual before
using the strength bench. Use the strength
bench only as described in this manual.
2. It is the owner’s responsibility to ensure that
there is enough space around the strength
bench for the intended exercise. Do not
crowd the strength bench.
3. Using the five 9/16” anchor holes to provide
maximum stability, the strength bench must
be anchored to the floor where required or
whenever possible.
4. It is the responsibility of the owner to ensure
that all users of the strength bench are adequately informed of all precautions, have
read and understood all warning and caution
labels, and are informed of how to use the
strength bench properly.
5. All users of the strength bench should be
instructed to report any injury or strength
bench irregularity to facility staff immediately
6. Make sure all parts are properly tightened
before each use of the strength bench.
Replace any worn parts immediately.
7. Keep children under 12 and pets away from
the strength bench at all times.
8. Always wear athletic shoes for foot protection while exercising.
9. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength bench when it is in use.
10. Use the strength bench only on a level surface. Cover the floor beneath the strength
bench to protect the floor.
11. The strength bench is designed to support a
maximum user weight of 350 pounds, and a
maximum total weight of 850 pounds. Do not
use the bench with more than 500 pounds of
weight, including a barbell. Note: The
strength bench does not include a barbell or
weights.
Always exercise with a partner. Your partner
12.
should be ready to catch the barbell if you
cannot complete a repetition.
Keep the strength bench indoors, away from
13.
.
moisture and dust. Do not put the strength
bench in a garage or covered patio, or near
water.
14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool
ing down.
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WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
2
BEFORE YOU BEGIN
Thank you for selecting the EPIC STRENGTH™
MILITARY PRESS strength bench. The strength bench
is designed to help develop the major muscle groups of
the upper body. Whether your goal is to tone your body,
uild dramatic muscle size and strength, or improve
b
your cardiovascular system, the strength bench will help
you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the strength bench. If you have questions after
reading this manual, see HOW TO CONTACT CUS-
Rack
TOMER CARE on the back cover of this manual. To help
us assist you, please note the product model number
and serial number before calling. The model number is
GZFW2164.0. The serial number can be found on a
ecal attached to the strength bench (see the front
d
cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED DIMENSIONS:
Height: 71 in. / 179 cm
Width: 74 in. / 188 cm
Depth: 52 in. / 132 cm
Rack
Backrest
Seat
Anchor Holes
Spotter Platform
Weight
Tube
Anchor Hole
3
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