Epic EPBE22040 Owner's Manual

Model No. EPBE22040
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis­faction through direct assis­tance from our factory.

USER’S MANUAL

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.

CUSTOMER HOT LINE:

1-866-997-6999

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.

-

TABLE OF CONTENTS

Keep hands and
fingers clear of
this area.

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

W

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin­ning assembly.

YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

WARNING DECAL PLACEMENT

The decals shown here have
been placed on the exercise
rack. If a decal is missing or
illegible, please call our
Customer Service Department
toll-free at 1-866-997-6999,
Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time, to
order a free replacement
decal. Apply the decal in the
location shown.

EPIC is a registered trademark of ICON IP

2

, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the exercise rack.

1. Read all instructions in this manual before
using the exercise rack. Use the exercise
rack only as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the exercise rack are ade­quately informed of all precautions.

3. The exercise rack is intended for home use
only. Do not use the exercise rack in any
commercial, rental, or institutional setting.

4.

Keep the
moisture and dust. Do not put the

rack

water.

5. Use the exercise rack only on a level surface.
Cover the floor beneath the exercise rack to
protect the floor.

6. Keep children under 12 and pets away from
the exercise rack at all times.

exercise rack

in a garage or covered patio, or near

indoors, away from

exercise

7. Make sure all parts are properly tightened
each time the exercise rack is used. Replace
any worn parts immediately.

8. Always make sure that the pins and knobs
are fully engaged before using the exercise
rack.

Never use the knee pad without at least one

9.

resistance band connecting the support
frame to the pivot arm.

10. Always wear athletic shoes for foot protec­tion while exercising.

11.

The exercise rack is designed to support a
maximum user weight of 300 pounds.

12. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Thank you for selecting the versatile EPIC®V150
STRONGHOLD exercise rack. The exercise rack offers
a selection of exercise stations designed to develop
every major muscle group of the body. Whether your
goal is to tone your body
and strength, or improve your cardiovascular system,
the exercise rack will help you to achieve the specific
results you want.

For your benefit, read this manual carefully before
using the exercise rack. If you have additional ques-

Pull-up Handle

Arm Pad

, build dramatic muscle size

tions, please call our Customer Service Department toll­free at 1-866-997-6999, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling.
number is EPBE22040. The serial number can be found
on a decal attached to the exercise rack (see the front
cover of this manual).

Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.

ASSEMBLED
DIMENSIONS:
Height: 82 in.
Width: 42 in.
Depth: 50 in.

The model

Dip Arm

Right Side

Knee Pad

Push-up Handle

Backrest

Adjustment Pin

Adjustment Knob

Adjustment Pin

Resistance Band

Left Side

Note: The terms “right side” and “left side” are determined relative to a person with their back to
the backrest; they do not correspond to right and left on the drawings in the manual.

4

ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure
that the exercise rack can be assembled suc­cessfully by anyone. However, it is important to
realize that the versatile exercise rack has many
parts and that the assembly process will take
time. Most people find that by setting aside plen­ty of time, assembly will go smoothly.

Before beginning assembly, carefully read the
following information and instructions:

Assembly requires two people.

•

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing
materials until assembly is completed.

• Tighten all parts as you assemble them, unless
instructed to do otherwise.

• As you assemble the exercise rack, make sure all
parts are oriented as shown in the drawings.

• For help identifying small parts, use the PART
IDENTIFICA

The following tools (not included) are required
for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

TION CHART.

1. Attach two Base Pads (17) to the Base (1) with
two M4 x 16mm Screws (42).

Press a Base Cap (16) onto a Base Handle (2).

Repeat with the other Base Handle.

Insert the two Base Handles (2) into the Base (1)
as shown. Insert six M10 x 100mm Bolts (43) up
through the Base. It may be helpful to place

tape over the bolt heads to hold them in
place.

1

43

43

2

16

1

17

42

42

43

2

17

5

2. Attach the Upright Base (3) to the Base (1) using
the indicated M10 x 100mm Bolts (43) and two
M10 Nylon Locknuts (44).

Locknuts yet.

Do not tighten the

2

3

44

44

43

43

1

3. Attach the Upright (4) to the Upright Base (3) with
two M10 x 100mm Bolts (43) and two M10 Nylon
Locknuts (44). Do not tighten the Locknuts yet.

3

4

44

43

3

6