Epic ADJUSTABLE BENCH strength bench 2003, Strengh ADJUSTABLE BENCH, GZFW20311 Owner's Manual

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www.freemotionfitness.com

Model No. GZFW20311
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guaran­tee complete satisfaction
through direct assistance from
our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.

CUSTOMER HOT LINE:

1-800-201-2109

Mon.–Fri., 8 a.m.–5 p.m. MST

OWNER’S MANUAL

CAUTION

Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.

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TABLE OF CONTENTS

IMPOR
BEFORE

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

EXPLODED

WARRANTY TERMS AND CONDITIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

TANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the strength bench.

1. Read all instructions in this manual before
using the strength bench. Use the strength
bench only as described in this manual.

2. It is the purchaser’s responsibility to ensure
that there is enough space around the
strength bench for the intended exercise. Do
not crowd the strength bench.

3. Using the three 9/16” anchor holes to pro­vide maximum stability, the strength bench
must be anchored to the floor where required
or whenever possible.

4. Use the strength bench only on a level sur­face. Cover the floor beneath the strength
bench to protect the floor.

5. Make sure all parts are properly tightened
before each use of the strength bench.
Replace any worn parts immediately.

6. All users of the strength bench should be
instructed to report any injury or strength
bench irregularity to facility staff immediately.

8. It is the responsibility of the owner to ensure
that all users of the strength bench are ade­quately informed of all precautions.

9. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength bench when it is in use.

10. Keep children under 12 and pets away from
the strength bench at all times.

11. The strength bench is designed to support a
maximum user weight of 350 pounds, and a
maximum total weight of 795 pounds. Do not
use the bench with more than 445 pounds of
weight, including a barbell. Note: The strength
bench does not include a barbell or weights.

Always exercise with a partner. Your partner

12.

should be ready to catch the barbell if you
cannot complete a repetition.

13. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

7. Always wear athletic shoes for foot protec­tion while exercising.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Thank you for selecting the EPIC STRENGTH™
ADJUSTABLE BENCH strength bench. The strength
bench is designed to help develop the major muscle
groups of the upper body. Whether your goal is to tone
your body
improve your cardiovascular system, the strength bench
will help you to achieve the specific results you want.

For your benefit, read this manual carefully before
using the strength bench. If you have additional

questions, please call our Customer Service

, build dramatic muscle size and strength, or

ASSEMBLED DIMENSIONS:
Height: 51 in. / 130 cm
Width: 27 in. / 69 cm
Depth: 58 in. / 147 cm

Department toll-free at 1-800-201-2109, Monday
through Friday, 8 a.m. until 5 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling.
serial number can be found on a decal attached to the
strength bench (see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

The model number is GZFW20311. The

Backrest

Anchor Hole

Seat

Handle

Anchor Hole

Wheel

Anchor Hole

Adjustment Knob

4

ADJUSTMENTS

This section explains how to adjust the strength bench for exercising. Make sure all parts are properly tightened
each time the strength bench is used. Replace any worn parts immediately.

ADJUSTING THE BACKREST AND SEAT

To adjust the backrest, hold on to it with one hand
and pull the adjustment knob out. Move the backrest
to the desired position. Reengage the knob into the
adjustment arm.

The seat can be adjusted in the same manner.

Backrest

WARNING: Always hold the back

rest firmly before disengaging the adjustment
knob; the backrest will drop quickly.

-

Seat

Adjustment

Knob

Adjustment

Adjustment

Knob

Arm

5

MAINTENANCE

It is important for safe and trouble-free operation of your EPIC STRENGTH™strength equipment to perform
routine preventative maintenance on a regular basis. Make sure that all parts are properly tightened each time
the strength bench is used. Replace any worn parts immediately. The strength bench can be cleaned with a damp
cloth and a mild, non-abrasive detergent. Do not use solvents.

Note: Instruct all personnel to perform equipment inspection and maintenance requirements. Personnel must
record and report any accident. Contact FreeMotion Fitness Customer Service at 1-800-201-2109 with any
questions or concerns.

Use only original EPIC STRENGTH parts for repair or replacement to maintain your bench’s warranty.

FreeMotion Fitness recommends the following procedures:

SCHEDULED MAINTENANCE

DAILY

1. Upholstery—General cleaning:

• Wipe using a soft cloth dampened with a light
solution of household dish detergent and warm
water.

• If necessary, use a soft bristle brush with the
cleaning solution.

• Always remove the cleaning solution using a
cloth dampened with clean water. Rinse often.

2. Upholstery—Difficult stains:

• Spray the stain with a non-abrasive household
cleaner such as FORMULA 409®cleaner,
SIMPLE GREEN®, or a similar product.

• Rub the area gently and let it sit for a few min­utes.

• Rinse thoroughly using a clean, water-damp­ened cloth.

• Repeat if necessary using a soft bristle brush.

Optional method for difficult stains:

• Rub the area gently using a soft cloth damp­ened with rubbing alcohol.

• Rinse thoroughly using a water-dampened cloth
to remove alcohol residue.

CAUTION: When using any cleaning product, try
it first in an inconspicuous place to ensure there
is no damage to the material. Follow directions
and adhere to safety precautions of each manu­facturer of cleaning agent used. FreeMotion
Fitness and its vendors cannot be held liable for
damage or injuries resulting from the use or mis­use of cleaning products.

3. Frames:

• Wipe with a light solution of mild soap and warm
water. Rinse and dry thoroughly.

Important: Do not use abrasive cleaners
because they may scratch the equipment. Strong
cleansers and abrasives will damage decals. Use
caution around decals. Do not use solvents such
as lacquer thinner, kerosene, gasoline, or similar
liquids.

WEEKLY

1. Hardware:

• Check all nuts and bolts. Tighten them as
required.

AS REQUIRED

OR

MONTHL

1. Grips:

2. Wheels:

Y

• Check all grips and replace them as needed.

• Wheels should roll easily. Tighten or replace as
needed.

6

ADJUSTMENT KNOB

CUSHION ATTACHMENT

If an adjustment knob sticks, it will need to be relubri­cated. Disassemble the knob and apply a light coat­ing of lithium grease. Reassemble the knob as shown
in the diagram. If the adjustment knob still does not
function properly, the spring may need to be replaced.
To order a new spring, refer to ORDERING
REPLACEMENT PARTS on the back cover of this
manual.

Adjustment Knob Diagram

Adjustment

Pin

Spring

Housing

Knob

Important: All EPIC STRENGTH™cushions are fabri-
cated using dense plywood with tee-nuts installed for
bolting to the machine framework. Because these tee­nuts are held by the plywood, they will not withstand
the torque that standard nuts and bolts will. Therefore,
when tightening the cushion bolts, turn them only until
they are snug and the cushion does not move or feel
loose. Overtightening may strip the tee-nuts from the
plywood and make it impossible to remove the cush­ion in the future.

7

PART LIST—Model No. GZFW20311 R0204A

Key No. Qty. Description Key No. Qty. Description

1 1 Base
2 1 Backrest Frame
3 1 Backrest
4
5 1 Seat Plate
6 1 Small Adjustment Bracket
7 1 Large Adjustment Bracket
8 2 Bearing

9 1 Bracket Plate
10 2 Wheel
11 2 Bumper
12 2 Adjustment Pin
13 2 Adjustment Knob
14 1 Rubber Grip

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the owner’s manual for information about ordering replacement parts.

1 Seat

15 3 3/8” x 3” Bolt
16 2 3/8” x 4 1/4” Bolt
17 4 3/8” x 1” Non-patch Bolt
18
19 8 3/8” Nylon Locknut
20 4 5/8” Nylon Washer
21 1 5/8” Shaft
22 2 Spring
23 2 5/8” Retainer Ring
24 1 3/8” x 4” Bolt
25 1 3/8” x 1/2” Bolt
26 2 3/8” x 3” Non-patch bolt

# 1 Owner’s Manual

2 3/8” x 2 3/4” Bolt

8

EXPLODED DRAWING—Model No. GZFW20311 R0204A

1

2

3

4

55

6

7

8

9

10

10

11

11

12

12

13

13

14

15

16

26

26

17

24

15

20

19

19

21

18

19

19

18

19

19

23

23

25

22

22

8

20

20

9

WARRANTY TERMS AND CONDITIONS

Limited Warranty on Commercial Equipment

FreeMotion Fitness, Inc. warrants that all new equipment will be free of manufacturing defects in workman­ship and materials, becoming effective at the date of original installation. Parts repaired or replaced under
the terms of this warranty will be warranted for the remainder of the original warranty period only. Labor
must be performed at a FreeMotion Fitness commercial service facility or by a FreeMotion Fitness author
ized commercial service provider.

Terms and Conditions of Coverage

1. Warranty applies only while:
(A) it remains in the possession of the original purchaser and proof of purchase is demonstrated,
(B) it has not been subject to accident, misuse, abuse, improper service, or modification, and
(C) claims are made within the warranty period.

2. All coverage is provided by specific Product according to the guidelines listed below.

3. If the Product or any covered part must be returned to a service facility for repairs, We, FreeMotion

Fitness, Inc., will pay all transportation and insurance charges for the first year. We must approve trans­portation and insurance previous to shipping. You are responsible for transportation and insurance
charges during the remaining years.

4. We will ship to you any new or rebuilt replacement part or component, or, at our option, replace the

Product. Such replacement parts are warranted for the remaining portion of the original warranty period.

5. This warranty does not cover damage or equipment failure caused by failure to provide reasonable and

necessary maintenance as outlined in the owner’s manual. Any failures or damage caused by unautho­rized service, misuse, accident, negligence, improper assembly or installation, debris resulting from any
destruction activities in the Product’s environment, rust or corrosion as a result of the Product’s location,
alterations or modifications without written authorization, or by failure on your part to use, operate, and
maintain the Product as set in your owner’s manual will void this warranty.

are void if this Product is moved beyond the continental borders of the United States of America
(excluding Alaska, Hawaii, and Canada) and are then subject to the terms provided by that coun­try’s local authorized FreeMotion Fitness representative.

6. During the labor period, FreeMotion Fitness, Inc. compensates Servicers for warranty trips within their

normal service area to repair Product at the consumer’s location. You may be charged a trip charge out­side the service area.

7. FreeMotion Fitness, Inc. Limited Warranty service may be obtained by contacting Customer Care at

1-800-201-2109.

8. Product limited warranty is void when Product is installed in a country other than where sold.

All terms of this warranty

-

Limited warranty does not apply to:

1. Repairs performed on Product with missing, altered, or defaced serial numbers.

2. Service calls to correct installation of the Product or instruct owners on how to use the Product.

3. Repair pick-up, delivery, or freight charges other than specified above.

4. Any labor costs incurred beyond the applicable labor warranty period.

Parts are warranted to be free from defects in materials and workmanship for the duration of the warranty
period as described below. Labor is warranted for one year except for upholstery and grips.

• 10 years: Structural frame

• 3 years: Bearings, guide rods, pulleys, cams, weight stacks

• 1 year: Cables

• 120 days: Upholstery, grips, selector pins, knobs, decals

Limited Warranty

10

Your Responsibility

Retain proof of purchase; use, operate, and maintain the Product as specified in the Owner’s Manual; noti­fy Customer Care of any defect within 10 days after discovery of the defect; if instructed, return any defec­tive part for replacement, or

It is very important that you read the Manual before operating the Product. Remember to perform the peri­odic maintenance requirements specified in the Manual to assure proper operation and your continued sat
isfaction.

Simply call Customer Care toll-free at 1-800-201-2109, Monday through Friday from 8 a.m. to 5 p.m.
Mountain Time, and give your name, address, and the serial number of your Product. A representative will
tell you how to get a replacement part, or, if necessary, arrange for service where your Product is located
or advise you on how and where to ship the Product for service.
Before Shipping:

1. Obtain a Return Authorization Number (RA#) from Customer Care.

2. Securely pack your Product.

3. Write the RA# on the outside of the carton.

4. Insure the Product.

5. Include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the

service is covered by warranty.

FreeMotion Fitness, Inc. is not responsible or liable for indirect, special, or consequential damages arising
out of, or in connection with, the use or performance of the Product or damages with respect to any eco­nomic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or
installation, or other consequential damages of whatsoever nature. Some states do not allow the exclusion
or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.

, if necessary, the entire Product for repair.

Owner’s Manual

Receipt of Parts and Service

Exclusive Warranty

-

Unauthorized Changes to Warranty

No one is authorized to change, modify, or extend the terms of this limited warranty.

State Laws

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

11

ORDERING REPLACEMENT PARTS

To order replacement parts, simply call our Customer Service Department toll-free at 1-800-201-2109, Monday
through Friday
pared to give the following information:

• The MODEL NUMBER of the product (GZFW20311)

• The NAME of the product (EPIC STRENGTH™ ADJUSTABLE BENCH strength bench)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on
pages 8 and 9 of this manual)

, 8 a.m. until 5 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-

Part No. GZ7227 R0204A Printed in USA © 2003 ICON Health & Fitness, Inc.