Page 1
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
E L E M E N T
E S S E N T I A L S T R E N G T H
Arm Curl
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
User manual
1
Page 2
Contents
Identification of the manufacturer and the equipment
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
The identification plate of the equipment and manufacturer, affixed on the back
panel of the weight stack, gives the following details:
A Name and address of the manufacturer
B CE Mark
C Serial number
D Cautions
E Equipment classification
A
B
D
E
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
C
04204002
2Arm Curl
Page 3
Contents
Description of the equipment
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Seat
Seat le
Ex
ercise le
ver
Handgrips
W
eight stac
Pin
Knob
vers
k
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
04204003
Seat: where the user sits to perform the exercise. Its position can be adjusted
using the
Arm Curl
seat le
ver.
3
Page 4
Contents
Description of the equipment
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Seat
Seat lever
Exercise levers
Handgrips
Weight stack
Pin
Knob
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
04204004
Seat: where the user sits to perform the exercise. Its position can be adjusted
using the seat lever.
4Arm Curl
Page 5
Contents
Description of the equipment
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Seat
Seat lever
Exercise levers
Handgrips
Weight stack
Pin
Knob
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
Exercise levers: operated by the user by means of the
04204005
handgrips.
5Arm Curl
Page 6
Contents
Description of the equipment
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Seat
Seat lever
Exercise levers
Handgrips
Weight stack
Pin
Knob
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
04204009
Exercise levers: operated by the user by means of the handgrips.
6Arm Curl
Page 7
Contents
Description of the equipment
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Seat
Seat lever
Exercise levers
Handgrips
Weight stack
Pin
Knob
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
04204010
Weight stack: the
exercise levers, operated by the user, move the weights along
two guides by means of a cable. A pin is used for selecting the load in order to
adjust the exercise effort level. The knob can be used to increase the selected
workload by 2.5 kg. Pull on the knob and lower it until the extr a weight rests on the
first plate in the weight stack. To remove this extra weight, simply return the knob
to its original position.
7Arm Curl
Page 8
Contents
Description of the equipment
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Seat
Seat lever
Exercise levers
Handgrips
Weight stack
Pin
Knob
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
04196011
Weight stack: the exercise levers, operated by the user, move the weights along
two guides by means of a cable. A pin is used for selecting the load in order to
adjust the exercise effort level. The knob can be used to increase the selected
workload by 2.5 kg. Pull on the knob and lower it until the extr a weight rests on the
first plate in the weight stack. To remove this extra weight, simply return the knob
to its original position.
8Arm Curl
Page 9
Contents
Description of the equipment
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Seat
Seat lever
Exercise levers
Handgrips
Weight stack
Pin
Knob
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
04204012
Weight stack: the exercise levers, operated by the user, move the weights along
two guides by means of a cable. A pin is used for selecting the load in order to
adjust the exercise effort level. The knob can be used to increase the selected
workload by 2.5 kg. Pull on the knob and lower it until the extr a weight rests on the
first plate in the weight stack. To remove this extra weight, simply return the knob
to its original position.
9Arm Curl
Page 10
Contents
T echnical data
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
831 mm
(33")
1376 mm
(54")
1421 mm
(56")
04204013
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
04204014
04194015
155 kg (342 lb)
60 kg (120 lb)
10Arm Curl
Page 11
Contents
Safety labels and devices
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
The equipment does not have any shar p cor ners.
All the parts which come into contact with the body are adequately protected with
rubber coverings or padding.
The weight stack is enclosed in protective panels.
WARNING
It is important to pay attention to the labels affixed to the equipment,
as they provide information about possible risks and hazards.
Pay particular attention to the parts of
the equipment with labels indicating the
“D ANGER OF SQUASHING”.
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
04194016_targ_schiacciamento
11Arm Curl
Page 12
Contents
P ac king
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
The equipment is supplied fully assembled in a carton and protected by cellophane
wrapping, and secured to a pallet.
The equipment can be lifted and handled using normal lifting machine.
In order to ensure the safety of persons and property, carefully determine the
lifting and handling machine used as a function of the place of installation.
OK
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
04194017
12Arm Curl
Page 13
Contents
Place of installation
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
To guarantee safe, comfor table and effective use of the equipment, the place of
installation must comply with certain specific requirements; in particular, before
choosing where to install the equipment it is recommended to check the following:
- temperature between +10°C and +25°C;
- sufficient ventilation to maintain a humidity le vel betw een 20% and 90%, when
the equipment is in use;
- adequate lighting, so that the physical exercise takes place in pleasant and
relaxing conditions;
- sufficient clearance on all sides of the equipment, taking into account its
maximum dimensions during the movements, necessary for safety reasons;
- a flat, stable and vibration-free floor surface, with adequate carr ying capacity
for the equipment’s weight.
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
If the equipment is installed in a public recreational area, the place must conf orm
to all the requirements prescribed by the regulations in force.
WARNING
The equipment must be installed and used in a place whose access
and supervision are specifically controlled by the owner.
13Arm Curl
Page 14
Contents
Unpacking
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
The equipment is supplied on a pallet, to which it is secured by means of straps.
To remove the equipment from the packing:
- cut the carton along the bottom and pull it away from the top;
- remove the cellophane by pulling it away from the top;
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
cont.
04204018
14Arm Curl
Page 15
Contents
Unpacking
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
- untie the straps securing the
equipment to the pallet;
- lift the equipment from the weight
stack side and place it on the ground.
04204019
WARNING
Given the weight of the equipment, we recommend that more than one
person be involved in lifting it.
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
DANGER
The packing materials (boxes, bags, etc.) must not be left within the
reach of children, as they constitute a possible hazard; nor must they
be disposed of in the environment.
15Arm Curl
Page 16
Contents
Lifting and handling the equipment
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
To move the equipment, use normal lifting and handling machine.
DANGER
The equipment must be moved with great care, due to the risk of it
tipping over.
Lift the equipment from the weight
stack side, as shown in the figure.
WARNING
Given the weight of the
equipment, we recommend
that more than one person be
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
involved in lifting it.
It is recommended to place
some padded material between
the frame and the lifting
machine.
cont.
04204020
16Arm Curl
Page 17
Contents
Lifting and handling the equipment
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
WARNING
When lifting the equipment, do
not exert pressure against the
weight stack guards.
04204021
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
17Arm Curl
Page 18
Contents
Adjusting the equipment
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
After the equipment has been positioned on the floor, check that it is level.
The foot (A) is adjustable for this purpose: loosen the lock nut (B) and tighten or
loosen the foot until the equipment is stable.
When this is done, close the lock nut (B).
B
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
A
04204022
18Arm Curl
Page 19
Contents
Routine maintenance
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
WARNING
The safety of the equipment is assured only on condition that it is
carefully inspected for signs of damage and/or wear every two weeks.
Replace defective and worn components immediately, or alternativel y
remove the equipment from service.
The equipment should always be kept clean and free of dust, in compliance with
good hygiene practice , especially if it is used in a gym or by more than one person.
To clean the padded parts, use a moist cloth or a sponge and mild soap.
Every week, clean the outer par ts of the equipment using a damp sponge.
WARNING
Be careful not to rub with excessive force on the drawings and
instructions shown on the labels.
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
cont.
19Arm Curl
Page 20
Contents
Routine maintenance
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
To lubr icate the weight stack guides:
- remove the back panel of the weight stack (following the instructions found in
the section Removing the weight stack panel);
- use a soft cloth to remove any dust and oil residues from the guides;
- slightly moisten the cloth with the oil supplied;
- using this cloth, apply a very thin layer of lubricant over the guides, being
careful not to apply too much;
- replace the back panel of the weight stack (following the instructions found in
the section
Removing the weight stack panel in reverse order)
.
For maintenance actions not described in this manual, call in the Technogym
Technical Service.
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
20Arm Curl
Page 21
Contents
Replacing the padded components
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
If any of the padded components show signs of wear, it is advisable, especially in
the interests of hygiene, to replace them completely.
In order to replace seats and backrests loosen the screws on the opposite side
to the padding.
Handgrips are removed after unscrewing the screws (A).
04204023
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
A
21Arm Curl
Page 22
Contents
Replacing the cable of the exercise levers
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
T o replace the cable , proceed as follows:
- unscrew the screws (A) of both
blocks (B) and remove the cable;
- insert the new cable and retighten
the screws (A) of only one block
(follow the original path of the cable
as shown in the figure);
A
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
B
04204031
cont.
B
22Arm Curl
Page 23
Contents
Replacing the cable of the exercise levers
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
- insert a thickness of approx. 10 mm
(1/2") under the first weight of the
weight stack;
- bring the two lev ers into contact with
the rubber travel stops;
- tighten the cable and lock down the
screws (A) on the other block,
alwa ys keeping the le v ers in contact
with the rubber travel stops;
- remove 10 mm thickness (1/2") from
the weight stack.
A
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
04204033
cont.
23Arm Curl
Page 24
Contents
Replacing the cable of the exercise levers
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
DANGER
ALWAYS use cables supplied directly by Technogym.
The cables must alw ays be replaced at the first sign of wear, even if it only affects
the outer rubber protection.
WARNING
Every month, carefully inspect the condition of the cables.
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
24Arm Curl
Page 25
Contents
Replacing the weight stack cable
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
To replace the cab le, proceed as follows:
- remove the bac k panel of the weight
stack (following the instructions
found in the section Removing the
weight stack panel);
- unscrew the screws (A), back off the
lock nut (B) and unscrew the
adjuster (C);
- extract the weight stack cable from
the adjuster side;
A
04204024
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
C
B
cont.
25Arm Curl
Page 26
Contents
Replacing the weight stack cable
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
- insert the new weight stack cable
beginning on the adjuster side (follow
the original path of the cable as
shown in the figure);
04204025
WARNING
Pay close attention when
passing the cable through the
hole in the front panel of the
Technical Service
Storage
Disposing of the equipment
Using the equipment
weight stack.
cont.
26Arm Curl
Page 27
Contents
Replacing the weight stack cable
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
- put in the screws (A), put in the
adjuster (C), and tighten the lock
nut (B);
- replace the back panel of the weight
stack (following the instructions
found in the section
Removing the
weight stack panel in re verse order).
DANGER
ALWAYS use cables supplied
directly by Technogym.
The cables must always be replaced at
the first sign of wear , even if it only aff ects
the outer rubber protection.
A
04204032
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
WARNING
Every month, carefully inspect
the condition of the cables.
C
B
27Arm Curl
Page 28
Contents
Adjusting the weight stack cable tension
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
It is possible to take up some of the
slack in the weight stack cable using
the adjuster (C), after loosening the
lock nut (B).
For this purpose, you will need to remov e
the back panel of the weight stack
(following the instructions found in the
section
Removing the weight stack
panel).
WARNING
To pull the cable taut after
replacement, it may be helpful,
when tightening the screws (A),
to insert a thickness of appro x.
10 mm (1/2") under the first
weight in the weight stack.
04204026
C
B
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
A
28Arm Curl
Page 29
Contents
Removing the weight stack panel
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
The weight stack panel is attached to the frame with 6 screws.
To disassemble the panel (A):
- unscrew the 6 screws (B) while holding the panel with one hand;
- remove the panel.
To reassemble the panel, carr y out the above steps in reverse order.
B
A
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
04204027
29Arm Curl
Page 30
Contents
T echnical Service
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
The Technogym Technical Support
Service provides:
Technogym Technical
Support Service
- telephone assistance;
- definition of service calls covered
via G. Perticari, 20
and not covered by warranty;
47035 Gambettola (Forlì) ITALY
- on-site assistance;
- sending of original spare par ts.
tel: 0547 650650
fax: 0547 650150
email: service@technogym.com
When contacting the Technogym Technical Support Service, please specify the
following details:
- equipment model,
- date of purchase,
- serial number,
- precise description of the problem.
Technical Service
Storage
Disposing of the equipment
Using the equipment
Arm Curl
WARNING
Any operations on the equipment carried out by persons not authorized
by Technogym will invalidate the warranty.
30
Page 31
Contents
Storage
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
If the equipment will not be used for a prolonged period, it is recommended to
store it:
- in a clean and dry place, covered with a cloth to protect it from dust;
- in an environment with a temperature between +10°C and +25°C and a humidity
between 20% and 90%.
For correct storage, use the or iginal packing materials.
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
31Arm Curl
Page 32
Contents
Disposing of the equipment
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
It is always good practice to ensure that the equipment can never constitute a
hazard; therefore do not leave the equipment where children might use it as a toy.
Do not dispose of the equipment in the environment, or in public or private areas
accessible to the public.
The equipment is made from recyclable materials such as steel, aluminium and
plastic, which must be disposed of in the manner prescribed by the urban refuse
collection regulations in force, by specialist environmental fir ms.
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
32Arm Curl
Page 33
Contents
Using the equipment
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Adjust the seat height by lifting the
lever (A) under the front of the seat so
that your elbow aligns with the le v er (B)
rotation point. To lower the seat you
can remain seated; un-weight the seat
to raise it.
Select the workload with the pin (C).
Stabilize your back firmly against the
backrest.
04204028
B
C
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
A
cont.
B
33Arm Curl
Page 34
Contents
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Using the equipment
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
04204029
Grasp the handgrips and pull your arms
towards you.
Maintain a smooth controlled speed
through the movement while staying in
control of the weight.
At the end of the exercise return the
weight stack to the starting position.
Storage
Disposing of the equipment
Using the equipment
04204030
34Arm Curl
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