23
Recipes
Wash all fruit and vegetables well before processing.
Only remove the skin from the fruit and vegetables
when advised to do so. Try to avoid cutting and peeling
fruit and vegetables too far in advance of the actual
processing as this will reduce the nutrient levels.
Your appliance is compatible with all the recipes from
major high performance blender.
joyofblending.com and www.rawblend.com.au are
good places to start looking for recipes also you can find
video recipes on youtube.
Pink Pineapple Juice
Preparation: 4 minutes • processing: 1 minute • makes:
380-400 ml
400g fresh ripe pineapple
Deskinned, core included in chunks
Hand of raspberries (can replace with mint leaves for green
juice)
8 ice cubes
1. Put all the ingredients into the IQMIX jug in the order
listed and secure the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed to
Variable 10 (max)
4. Process for 1 minute or until the desired consistency and
smoothness is reached.
5. if too sweet add extra ice
Red Smoothie
Preparation: 5 minutes • processing: 1 minute • makes:
600ml
150g red grapes
150g strawberries or raspberries
1 banana, peeled
8 ice cubes
1. Put all the ingredients into the IQMIX jug in the order
listed and secure the lid.
2. Select Variable 1 or Smoothie function (IQMIX-PRO)
3. Turn the machine on and slowly increase the speed to
Variable 10, then to High.
4. Blend for 40 seconds to 1 minute or until the desired
consistency and smoothness is reached
Notes: if using frozen fruits, do not add ice but water.
Morning Boost
Preparation: 5 minutes • processing: 1 minute • makes:
500ml
200g blueberries
2 teaspoons of Chia seeds (can replace with 10 almonds)
2 banana, peeled
8 ice cubes
1 teaspoon of maple syrup
1. Put all the ingredients into the IQMIX jug in the order
listed and secure the lid.
2. Select Variable 1 or Smoothie function (IQMIX-PRO)
3. Turn the machine on and slowly increase the speed to
Variable 10, then to High.
4. Blend for 40 seconds to 1 minute or until the desired
consistency and smoothness is reached
Notes: if using frozen fruits, do not add ice but water. Can
replace cocoa pods with 2 teaspoons of cocoa powder or
dark chocolate
Hummus
Preparation: 5 minutes • processing: 1 minute • makes:
900g
2 x 400g tins chickpeas
half glass of water
35g sesame seeds or tablespoon of tahini paste
2 tbsp olive oil
60ml lemon juice
1 garlic clove, peeled
1 tsp ground cumin or curry powder
1 roasted pepper (optional)
pinch sea salt
1. Put all the ingredients, except the salt, into the IQMIX in
the order listed and secure the lid.
2. Select Variable speed 1.
3. Turn the machine on and slowly increase the speed to
Variable 10,
4. Blend for 1-2 minutes, using the tamper to press the
ingredients into the blades.
5. Season to taste with salt. Can serve with different salsa
toppings from green salsa to pepper and tomato salsa
Chopping Vegetables / Dry Chopping
1. Cut the root vegetables (carrots, parsnips etc) into 3-5
cm length.
2. Secure the lid on the wet jug and remove the lid plug
3. Select variable speed 5 or 6
4. Turn the machine on and drop the ingredients one at a
time on to the blades
5. Process maximum 3 than turn the container onto a
chopping board or a bowl tapping it gently so the chopped
ingredients are coming out
Note: you can chop cold cheese (about 4 cm chunks), hard
boiled eggs, quarter onions etc. using the method above
Chopping Vegetables / Wet Chopping
Wet chopping employs water or another liquid to circulate
the items being chopped. Only use it for uncooked fruits
or vegetables. Water brings the items into the blades
resulting in a uniform chop. How coarse or fine is the
results is determined by the speed selected on the Variable
Speed Dial.
Wet chopping can easily prepare vegetables for soups,
salads, stir-frying, side dishes and coleslaw and all dishes
were fine blending is not required and texture is needed.
When straining the result, there is no need to discard the
liquid, it can be used in soups or sauces.