Elechomes BFP-2800MT User Manual

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www.elechomes.com

Model: BFP-2800MT

Baby Food Processor

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User's Manual

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Security System

Thank you for choosing Elechomes's products!

In order to use the product well, please read the user's manual carefully and keep it well. The pictures here are only for reference. Any discrepancy in future, please adhere to the actual product instead.

Warning

Caution

Product Introduction

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Specification

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Panel Features

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Parts Of Product

Preparation For Operation

Functions & Operation

Cleaning & Maintenance

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Electromagnetic Fields

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Environmental Protection

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Storage

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Accessories Option

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Extended Functions

Baby Food Guidelines

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The stage of swallowing For 4-6 months old baby

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The stage of togue grinding For 7-9 months old baby

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The stage of chewing for Above 10 months old baby

Others

The Role Of Nutrients

Nutritious Food

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Warning

Caution

1. Check if the voltage indicated on the bottom of the appliance corresponds to the local mains

voltage before connecting the power.

2. Do not use the appliance, if the plug, the mains cord or the appliance itself is damaged.

3. If the mains cord is damaged, you must have it replaced by Elechomes , a service center

authorized by Elechomes or similarly qualified persons in order to avoid a hazard.

4. If the blade is stuck, cleaning the ingredients after removing the plug.

5. In order to avoid scalding, please do not touch the water tank & stirring cup which could

reach high temperature when steaming. Please do use the stirring cup with the handle.

6. Please be careful with high-temperature steam which comes from the stirring cup, when

steaming or opening the cup.

7. Please be careful when adding water or cleaning. Do not add too much water, otherwise the

water will overflow into the appliance. It may cause the short circuit or other problems.

8. The blade is very sharp, be careful when handing the blade, emptying the bowl and during

cleaning.

9. Switch off the appliance and disconnect from supply before changing accessories.

10. Always disconnect the appliance from the supply if it is left unattended and before

assembling, disassembling or cleaning.

11. This appliance shall not be used by children. Keep the appliance and its cord out of reach of

children.

12. This appliances can’t be used by persons with reduced physical, sensory or mental

capabilities or lack of experience and knowledge.

13. To protect against electric shock, do not immerse main parts of the product, cord or plug in

water or other liquids.

1. Do not use accessories or parts produced by other manufacturers or not recommended by

Elechomes . If used, the warranty will become invalid.

2. Do not immerse the main body in water. Do not put the appliance on or near the stove or

cooker which are being used or heating.

3. Do not use a sterilizer or microwave oven to disinfect the stirring cup or any parts of the

appliance. Because this method is not suitable for handle or blade.

4. The appliance is designed for household use only. If operated inappropriately ( used for

commercial / semi commercial purposes or not according to the user’s Manual ), the warranty

will become invalid. The loss caused by inappropriately operating, Elechomes will not take any

responsibility.

5. Place the appliance on a stable, flat position and make sure there is enough space to avoid

the damage to cabinet and other items caused by the steam from the appliance.

6. Do not steam without adding water.

7. Please make sure that the stirring cup could be put into proper position. Otherwise, it won’t

work.

8. After steaming, keep the appropriate amount of broth according to the food consistency.

9. After steaming, please make sure that the stirring cup is cooled before opening it and the

food can not exceed 300ml logo of the stirring cup.

10. Empty the water tank and add purified water before steaming.

11. Do not add water to the tank when steaming. Otherwise, the hot water or steam may be

expelled.

12. Do check the uniformity of food to ensure there is no other objects or coagulation in the

cooked food.

13. The interval is 3 minutes if steaming next time.

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Product Introduction

14. Any bones, nuts ( walnuts, macadamia nuts ) are forbidden to stir.

15. Do not stir in empty cup, don’t stir food continuously for more than 15 seconds at a time.

Waiting 10 senconds to restart each time after the previous stirring .

16. It is possible that the stirring cup and the steaming basketis are colored by food, it is a

normal phenomenon. Please clean it as soon as possible after use.

17. Do remember to test the temperature of baby food by hand before feeding.

18. Do not lift or move the appliance when using.

19. Do not insert any objects into water inlet or steam outlet.

20. Do not drip the puree or juice into water tank to prevent coating of heating plate corroded by acidity and basicity of the food.

21. Be careful if hot liquid is poured into the food processor as it can be ejected out of the appliance due to a sudden steaming.

22. This appliance is intended to be used in household and similar applications such as: – staff kitchen areas in shops, offices and other working environments; – farm houses; – by clients in hotels, motels and other residential type environments; – bed and breakfast type environments.

23. If there is any breakage or damages, please do not use it again. Send it to the service center which is authorized by Elechomes for repair.

Specification

Product Name : Baby Food Processor

Model : BFP-2800MT

Color/Surface : Light blue

Total Power : 430W

Heating Power : 300W

Stirring Power : 130W

Rated Power : 120V~ 60Hz

Water Tank Capacity : 200ml

Stirring Capacity : 300ml

Net Weight : 1.93kg

Gross Weight : 2.68kg

Product Size : 295*167*245mm

Panel Features

Stirring Button

Timer Knob

0/I

Steam Indicator Light

Steaming Time

24. Steaming with food twice before using, and no less than 15 minutes each time.

25. Before each use, make sure there is enough water in the tank. And after each use, please pour the remaining water out of the tank and keep it dry.

26. Don't pour olive or peanut oil into the stirring cup to prevent any breakage.

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Put the plug into the power socket and the appliance is in stand-by mode. Rotate the timer knob

to the right so that the “ ” on the knob panel is aligned with the steaming time you choose. Then

the steaming function is working now(The steam indicator light is on). The timer knob will turn

back slowly counterclockwise . When the “ ” logo is aligned with the “ ” with a sound of “Ding”

,the steaming work is completed. Then the appliance is in stand-by model. When holding the

stirring button, the stirring function is working. Once the hand leaves the button，the appliance

stops stirring. Then appliance is in stand-by mode again.

min

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Parts Of Product

Preparation

Adding water to the tank: Pour the purified water or distilled water into the tank to reach the

MAX logo then rotate the cover on the tank.

Caution:

1.Do not use tap water or mineral water. Because it is easy to cause the incrustation scale on water tank.

2.Make sure not to add too much water to the tank .Water can not exceed the MAX logo.

3.Only the purified water can be poured into the tank.

Functions & Operation

Item

Name

Rotary cover

of water tank

Main body

Lid of the

stirring cup

Steaming rack

Splash-proof cover

Steaming basket

Blade

Waterproof circle

Stirring cup

Blade holder

Material

Food-grade PP

ABS

Food-grade PP

Food-grade PA

Food-grade silicone

Tritan

Food-grade PA

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Heat Resistant

Temperature

120℃

115℃

120℃

200℃

109℃

120℃

Cold Resistant

Temperature

-20℃

Quantity

BlendSteam

The appliance has powerful two functional modules (Steam, Stir ). The appliance is designed for

making fresh food to feed the babies. Operate these two functional modules easily according to

the “ Function & Operation ” from the user’s manual.

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1. Add water (it is suggested about 200ml pure water) into tank first before steaming. (see picture 1, 2).

6. Align the center of the stirring cup with the center of the cup seat and put it on the cup seat, then rotate the stirring cup counterclockwise, make the logo" "of stirring cup aligned to the "close " logo on the cup seat. see picture 10, 11.

2. Holding the stirring cup and then rotate the lid clockwise to open it. (see picture 3 and picture 4)

3. Put the food into steaming basket. Cut the solid food into small chunks ( not exceed 1.5cm) see picture 5.

4. Put the steaming basket into stirring cup at designated location and cover the lid. Then you can rotate the lid counterclockwise in the proper position (The logo " " of the lid should be aligned to the logo " "of handle ). (see picture 6, 7)

5. When there is necessary to steam m

7. Connect the power and rotate the timer knob to setting the steaming time, then the steaming function is working. See picture 12. (Please take reference acording to "steaming time" of user's

8. Remove the stirring cup and unscrew the lid after steaming. Take the steamed food from the steaming basket into the stirring cup and put the splash-proof cover on the stirring cup, then cover the lid. Put the stirring cup on the cup seat and rotate the cup counterclockwise in the proper position. The steaming basket should be put near the appliance or cleaned immediately. See picture 13, 14.

Caution：The soup left after steaming can be kept according to the consistency of the food.

And you can also add the other ingredients for mixing, such as pure water, milk, sugar and

so on.

9. Press the stirring button to start the stirring function, the continuous time for stirring must be less than 15 seconds every time, then stop for 10 seconds and continue. Usually about 2-4 working cycles are enough.

Caution：

If there are small cubes stick to the cup wall，please remove the stirring cup from the

①

main body and open the lid. Then make the small cubes down with spoon and continue stirring. If there are still small pieces in the food or not fine enough, you can continue stirring 1

②

or 2 cycles.

steaming rack. Then repeat step 4.

10. After stirring, please check the puree with spoon

d into the

to ensure there is no other objects or coagulation. Empty all the puree into the cup or bowl. Don’t taste until it is cooled. (see the picture 15)

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Material

Apple

Orange

Peach

Pear

Pineapple

Plum

Asparagus

Broccoli

Carrot

Cauliflower

Celery

Watermelon

Fennel

Steaming

Time

15min

20min

15min

Product

Name

Vegetable

Meat

Fish

Material

Green beans

Leek

Onion

Peas

Leaf mustard

Potato

Pumpkin

Spinach

Cabbage

Sweet potato

Tomato

Chicken / Beef / Mutton

Salmon / Cod

Steaming

Time

15min

20min

15min

20min

15min

Cleaning Method

1. Disconnect the power supply and then remove the stirring cup from the cup seat.

2. Take out the lid from the stirring cup.

3. Take out the blade from the stirring cup. Disassemble the blade (see the picture below).

4. Please wash them completely with tap water immediately after using. Please clean the inner side of blade.

5. Wash the other parts immediately with warm water and detergent after using.

6. Please clean the appliance with dry cloth if necessary.

7.Check whether there is any food particles into the tank. If yes, please clean the tank. (reference to the chapter of “cleaning and descaling for water tank”)

8. Keep the tank as dry as possible to prevent bacterial growth.

9. You can also remove stirring cup and open the lid .Then pour water into stirring cup to reach the Max cleaning position. Put Splash-proof cover on the stirring cup and close the lid of the stirring cup. Then put the stirring cup on the cup seat and rotate the cup in the proper position. Press the stirring button and start to “Clean”. Then empty the stirring cup and clean it for 2-3 times according to the same step.

Note: The bell mouth of waterproof circle should be put downwards.

The waterproof circle is close here.

Open

Cleaning & Maintenance

Caution

Clean the appliance immediately after use every time.

Do not immerse the main body in water.

Do not use the bleaching or chemical solution/ tablets in the appliance.

Do not use the steel wool, abrasive cleansers or corrosive liquid (such as petrol, acetone or

alcohol ) to clean the appliance.

The blade holder is rotated on the left to install the blade assembly. The blade holder is rotated on the right to remove the blade assembly.

Caution :

1. Be careful to deal with the blade assembly to avoid being cut by blade. Because it is extremely sharp.

2. All these parts can also be disassembled and washed in the dishwasher except the main body.

The bell mouth is down.

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The incrustation scale should be removed every week to ensure 100% working efficiency. It can help to reduce the accumulation of incrustation scale, if adding the purified water or filtering water. Getting rid of the impurities and the incrustation scale in the water tank, please do the following instruction:

1. Mix 50ml vinegar with 150ml pure water (8% concentration of acetic acid) and pour into the tank.

Notes : It is also can use citric acid or special descaling tablet for scale removal.

2. Start the "Steam" function , then the indicator gets bright and it starts to steam.

3. After steaming for 5-6 minutes and then switch off.

4. Empty the used vinegar (or citric acid) solution from the water tank.

5. Wash the water tank and thoroughly with water.

6. Before using the appliance, please add 100ml-200ml water into the water tank and start to steam with empty cup for 10 minutes to get rid of some remaining odor.

7. Keep the tank as dry as possible to prevent bacterial growth.

Fault Analysis And Diagnosis

Common Faults

Fault

The appliance can not work.

The fault of stirring function.

When stirring, motor is not strong.

Does the power socket have electricity? Is the power switch on?

Is the lid put on the stirring cup properly? Is the stirring cup rotated on cup seat properly? The ingredients is too much or so hard that the blade is stuck.

Is it Low voltage? Is the food too hard or too thick? Is there too much food in the cup?

Cause Analysis

Eliminative Methods

Is the voltage a standard voltage of 220V?

Put the lid on the stirring cup properly. Rotate the stirring cup on cup seat properly. Reduce the capacity of ingredients.

Is the voltage used correctly? Do you add water in the proper proportions? When stirring, the max volume of ingredients can not exceed 300ml of stirring cup.

The chapter summarizes the problems we most probably face. If the problems can not be solved under the following information, please contact the customer service center nearby.

Initial Failure

Fault

No steam.

The blade can not stir.

Cause Analysis

①

Is there water in the tank ?

②

Is the stirring cup put on the cup seat and rotated counterclockwise in the proper position?

Eliminative Methods

①

Please add water to the tank .

②

Wait for 1-2 minutes, then start the steaming function.

③

The logo " " of stirring cup lid should be aligned to the logo " "of handle.

④

When the stirring cup is put on the cup seat, the logo " " of stirring cup should be aligned to the “close ” logo on the cup seat.

①

The logo " " of stirring cup lid should be aligned to the logo " "of handle.

②

When the stirring cup is put on the cup seat, the logo " " of stirring cup should be aligned to the “close ” logo on the cup seat.

The steam is not enough strong so that the food can not be cooked completely.

When steaming, the water is ejected from the vent of water tank.

The fault of timer knob.

The steam outlet is blocked or the volume of food is too large.

Too much water was added to the water tank.

The water in the tank has dried up and the function of overheating protection is working.

Clean the steam outlet. Lengthen the steaming time, cut the food into 1.5cm cubes, or cut into small chunks.

when adding water, the water level can not exceed the Max position.

After steaming, wait 2-3 minutes to work again or add water again and then wait 1-2 minutes to work again.

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Others

Security System

Extended Functions

The steam and blend function of the baby food maker allows more useful usages.

Chop The device can chop vegetables, fruits, and meat to make vegetable or fruit juice and muddy flesh. All you need to do is to add ingredients, cover the splash-proof lid and cup lid, and finally press and hold the stirring button.

Electromagnetic Fields

This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.

Environmental Protection

Do not discard the appliance together with household garbage. It would be environmentally friendly to hand it to the official recycling center. It is normal the odours of insulation paint come from the motor when using the new appliance first few times. And then it will gradually fade away after using several times.

Storage

Empty the water from water tank before storing the appliance. Make sure to keep all the parts clean and dry before storing the appliance. ( reference to the “ Clean and maintenance ” ) Place the blade assembly in the stirring cup when storing the appliance to prevent from damage.

Accessories Option

Reheat Add the cold food to the steaming basket, and then rotate the knob to reheat it.

Warm Bottle Put the baby bottle contained with breast milk or formula milk into the steaming basket, remove the nipple of the bottle, and cover the cup lid. Then you can quickly warm it through rotating the timer knob. (For a proper time to avoid overheat.)

Defrost Uncover the lid of frozen baby food can, and lay the can or frozen breast milk bag into the steaming basket. Rotate the steam knob to quickly defrost it.

Steam Eggs Put the eggs in the steaming basket (up to 5 eggs in the double-layer steaming basket and rack), cover the cup lid, and set the timer knob as 15-20 minutes to get eggs of different maturity grades.

Sterilization You can also put the baby bottle (needs to be inverted), nipples, pacifier, teether, and spoon etc. in the steaming basket. Cover the cup lid, turn the timer knob for 10 minutes for disinfection.

Caution：Before each use, make sure there is enough water in the tank.

Warranty Card Information

Using Method For Baby Food Storage Box

Pour the cooked food into baby food storage box ( The storage box can be put into refrigerator to keep fresh ). see the picture on the right.

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Baby's Chef

Baby Food Guidelines

Using Elechomes products

Baby's appetite

improves dramatically

It is the fastest stage of children's growth from 0 to 3 years old. The absorption of this stage for children determines the brain development and the establishment of the immune mechanism, even the health. Baby nutrition recipes become especially important during this period. Elechomes and parents lay a solid foundation for the children in the special growth stage

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Baby Food For Different Stages

The stage of swallowing for 4-6 months old baby

◆

Don't add food supplement for baby as early as 4 months old, and not later than 6 months old, from vegetable soup to fruit puree. Because every baby has its own characteristics, whether we can start to add food supplements or not according to the following points.

Baby Food For

Different Stages

Name Materials

Half an carrot, rice paste, purified water.

Comments On Nutrition

Carrot is rich in suger, fat, oil, carotenes, vitamin A, vitaminB1, vitaminB2, procyanidins, calcium, iron etc nutrients, which can improve immunity, playing a very important role for promoting baby's growth and development and their vision. Rice paste is very easy to be absorbed and digested.

Carrot Puree

Half an apple, purified water.

The stage of

swallowing

for 4-6

months old

baby

Apple puree

Spinach, purified water.

Spinach puree

1. If the baby hasn’t been full after feeding, and the feeding times increased.

2. Baby often swallows, staring when adults eat, then swallow and drooling.

3. When feeding, tongue lick the spoon.

4. Baby can sit down when leaning, and his head can stand up, indicating whether he wants to eat or not simply.

Cooking Method

1 Peel the carrot and cut into cubes about 1.5CM.

2. Add water into the tank below MAX, then steam for 20 minutes.

3. Mix the prepared rice paste and the steamed carrots, then pour them into the stirring cup.

Wash the apple, remove the kernel and cut it into small chunks about 1.5CM, then

1. put them into the steaming basket.

2. Add water into the tank below MAX, then steam for 15 minutes.

3. Pour the steamed apple into stirring cup, keep the broth, and stir until the apple puree is fine and smooth.

Remove the roots after washing the spinach. Add water into the tank below

1. 2、 MAX, put the spinach into steaming basket to steam for 15 minutes, which can remove oxalic acid to prevent calcium absorption.

3. Pour the steamed spinach into the stirring cup, keep the broth, and stir until the spinach puree is fine and smooth.

4. The Stirred spinach puree is very fine and smooth, can be mixed into rice paste, porridge to feed baby, also can be mixed with eggs to steam for egg soup.

Milk banana puree

Half an banana, 2 spoons of milk powder, purified water.

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Banana is rich in potassium and magnesium, and contains high protein, minerals. It's not only a good tonic food, but also the best food for constipation baby.

Peel and cut the banana, then put them into the steaming basket.

2. Add water into tank below MAX, and steam for 5 minutes.

3. Mix the milk, and pour the milk and cooled banana into stirring cup, then stir to be fine and smooth.

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Baby Food For Different Stages

The stage of togue grinding for 7-9 months old baby

◆

After feeding for 2 months, baby has gotten used to baby food, and has gradually adapted to the uncomfort caused by the solid food, baby tableware and feeding. Next, feeding will be much easier.

Baby Food For

Different Stages

The stage of

togue

grinding for

7-9 months

old baby

Name

Garden mashed potatoes

Wax gourd Gruel with meat

Liver congee with vegetables

Materials

Potato, carrot, corn, cucumber, purified water.

100g rice, meat, wax gourd, purified water.

100g rice, 50g liver, a green vegetable, purified water right amount.

30g beef, 20g oats, purified water.

Comments On Nutrition

Potato can be with baby staple food instead of rice. Because potato supplies more carbohydrates and protein than congee, and it is rich in vitamins and minerals. It is very sample and nutritious that potato come with corn, cucumber and carrot.

Wax gourd contains pulp and seeds, and is rich in protein, carbohydrates, vitamins and minerals. Lean meat is rich in protein, fat, carbohydrates, calcium, phosphorus and other ingredients.

Iron is crucial to baby's growth and development. Liver is good for supplement iron, and contains 25mg/100g iron. And it has high absorption and utilization rate. In addition, liver contains amount of vitamin A, preventing the night blindness caused by vitamin A deficiency.

Oats are rich in linoleic acid, and have an effect on constipation and strengthening the physical strength. Their calcium,phosphorus, iron, zinc and other minerals to promote the growth of bones and prevent anemia. Beef is rich in iron and enhance baby's hematopoiesis.

But it doesn't mean that the baby's digestive ability is the same as adult’s. Thus, on the addition of food, we still adhere to the principle of " feeding step by step". And pay attention to supply protein, carbohydrates, DHA and other nutrients.

Cooking Method

1 Peel the carrot, potato, cucumber, and cut them into about 1.5cm small chunks. Wash the corn, and put the corn and carrot, potato, cucumber together into steaming basket.

2. Add water to the tank below MAX, then steam for 20 minutes.

3. Pour the steamed food into stirring cup and add some warm boiled water, then stir to be smooth.

Soak the rice an hour ahead of time, put the rice into a pan to be boiled, then

1. simmer for 30 minutes.

2. Wash and the wax gourd, cut it into about 1.5cm small chunks, slice the meat, and put them together into steaming basket.

3. Add water into tank below MAX, and steam for 20 minutes.

4. Pour the cooked gruel , wax gourd and meat into stirring cup, mix them together, and the smoothness of gruel can be adjusted according to baby's chewing ability.

Soak the rice an hour ahead of time, put the rice into a pan to be boiled, then

1. simmer for 30 minutes.

2. Wash and chop vegetables, put the liver into a bowl and soak it for 30 minutes to remove the blood, cut the liver into small chunks, then put them into steaming basket.

3. Add water into the tank below MAX, and steam for 20 minutes.

4. Put the cooked congee and liver together into stirring cup, and mix them. The smoothness of congee can be adjusted according to baby's chewing ability.

Soak the oats, and wash them, then cook them to oatmeal.

2. Slice the beef thinly, then put the beef into steaming baske.

3. Add water to tank below MAX, then steam for 20 minutes.

4. Put the oatmeal and cooked beef together into stirring cup for stirring. And the smoothness of the beef oatmeal can be adjusted according to the baby's chewing ability.

Beef oatmeal

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Baby Food For Different Stages

The stage of chewing for above 10 months old baby

◆

For more than 10 months baby, the baby food can be more rich and varied. For hardness of the food, it is not necessary to make it quite fine and smooth. Otherwise, it will affect the baby's chewing ability and digestive ability.

Baby Food For

Different Stages

The stage

of chewing

for above

10 months

old baby

Name

Purple sweet potato toast

Zucchini egg cake

Materials

one piece of toast, purple sweet potato, a banana, 20ml milk.

Zucchini right amount, an egg, flour right amount, pure water right amount.

Pork 40g, yam 60g, onion 10g, egg whites 5g, amylum right amount.

Comments On Nutrition

Purple sweet potato is rich in dietary fiber, selenium and anthocyanin. Dietary fiber can ease baby's constipation and the selenium is good for baby intelligence development. Besides, the content of anthocyanin in purple sweet potato is next to the blueberry and black Lycium. It can promote the development of baby's vision and is a very economical anthocyanin food.

Its water content is very high ( 95% ), but the content of vitamins and minerals is relatively low, the nutritional value is more common. But it is a very common vegetable. It is not only suitable to be made into the fried food, but also can be made into thezucchini egg cake.

The Chinese yam is good for spleen ,stomach and lung. For a baby with a poor appetite, the situation can be improved if eating. If the food is cooked by steaming, it can preserve the food's original protein, cellulose and other nutrients. Furthermore, it can maintain the original flavor of the food and it also is suitable for digestion and absorption of baby stomach.

Steamed Yam Cake

For the baby food, the mother can not be lazy. Ensure to provide the baby with overall nutrition food. Make as many different kinds of complementary food as possible for baby.

Cooking Method

1 Peel the purple sweet potato and cut into cubes about 1.5cm. Add water into water tank below Max mark. Then put it into steaming basket and steam for 15 minutes.

2. Make the steamed purple potato cool for a while and add it together with 20ml milk into the stirring cup. Do not stop stirring until mud is done. ( The fineness of the mud can be adjusted according to the baby's chewing ability ).

3. Cut the edge of toast and then press with the rolling pin, coat it evenly with purple potato mud.

4. Put banana on the toast and roll up. Press the joint tightly and cut the head and tail of banana into the size that the baby can grasp in one hand.

1. Peel the Zucchini and cut it into cubes about 1.5cm. And then put into the steaming basket.

2. Add water into the tank below Max mark and Steam for 15mins.

3. Put the steamed Zuchini together with a egg, right amount flour and water in the bowl. And then stir. ( If the mixture is too thick, it means one egg is not enough. Pour the egg batter on thepan and it can not flow naturally on the pan. besides, the baked cakes are very thick. It means water is not enough ).

4. Pour the base oil into the pan and brush evenly. Then pour the egg batter into the pan and turn the handle of pan to make the egg batter to flow naturally until it spread all over the pot bottom. ( cut into four pieces and then turn it over easily ).

1. Wash the yam and put on a disposable glove to peel it. Then cut the yam into slices and soak them into water.

2. Chop the onion into pieces, cut the pork into about 1.5 cm cubes, and place them into the stirring cup to stir until it is mashed.

3. Take a piece of yam and dip into the right amount of amylum.

4. Put the crushed pork on one piece of yam which is dipped into amylum. Then take another piece of yam to put on the crushed pork and press all of them lightly.

5. Put it into the steaming basket and start to steam for 20mins.

Chinese cabbage & meat dumplings

120g Pork, 150g cabbage, 200g flour, 50g spinach.

Flour is rich in protein, carbohydrates, vitamins, and minerals which are calcium, iron, phosphorus, potassium, and magnesium. It is good for the hear, kidney and spleen. The cabbage is rich in a variety of vitamins and minerals and especially in vitamin C and calcium, dietary fiber.

Make the flour into the dough. Then roll the dough into the dumpling wrapper with a rolling pin

2. Wash the pork and cut into slices. Rinse the cabbage and cut into small pieces. Put them together intothe stirring cup to stir until mashed.

3. Cut a few scallion and ginger, and then soak in water for one hour. ( the soaked water can be used later)

4. Add a few linseed oil, salt and the soaked water into the mixture which is mashed cabbage and pork. ( Stir with chopsticks to ensure that they are well combined )

5. Make the dumplings with dumpling wrapper and mashed pork. Boil into the boiling water until cooked. That's delicious dumplings.

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The Role Of Nutrients

Nutrients

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B12

Vitamin C

Vitamin D Vitamin E Vitamin B9

Calcium

Magnesium

Zine Iron Copper

Protein

Fibrin

Effects

Promote growth, improve resistance to infect diseases, protect vision and keeps skin cells healthy.

Regulate gastroinstestion, enhance absorption and maintain the circulation and digestion. It is the required substances for metabolism and energy use of protein, sugar, falty acids

and others.

Connect bones, teeth, enhance antibodies and resistance and promote red cell maturation.

Promote absorption and bone's growth, and regulate calcium absorption. Maintain normal muscle growth and metabolism. Anti anemia, maintenance of normal cell growth and immune system function.

Prevent rickets, osteoporosis, weakness of the lumbar muscles, numbness of the hands and feet, and muscle spasms.

Prevent cardiovascular disease, intestinal spasm, improve mental status and help to sleep.

Increase appetite, promote intelligence and growth, and improve immunity. Prevent anemia, cold, strengthen immunity and improve attention. Prevent anemia, hair discoloration, neurasthenia, rheumatism, joint pain. Promote growth and development and ensure the normal metabokic cycle. Promote gastrointestinal motility and eliminate excess fat and toxins.

Nutritious Food

Nutrients

Vitamin A

Vitamin B1

Vitamin B2 Vitamin B12 Vitamin C

Vitamin D

Nutritious Food

Carrots, pepers, eegs, watercress, orange, sea buckthorn, liver and other animal offal.

Sausage, seaweed, sunflower kernels, pork chops, black sesame, peas, tomatoes, oranges, etc.

Dry mushroom, dry letinous edodes, liver, seaweed, duck,eel,bananas, grapes etc. Cod, sardines, beans, corn, pigskin, bacon, sweet scented osmanthus etc. Bean sprouts, cauliflower, okra,garlic, pepper, kiwi, balsam pear, strawberry, etc.

Crab flavored mushroom, skimmed milk, cod liver oil, cheese, silkworm chrysalis, nut, seafood, etc.

Vitamin E

Vitamin B9 Calcium

Magnesium

Zine Iron Copper

Protein

Fibrin

Spinach, tomotoes, oranges, liver, poultry, eggs, lettuce, strawberries, etc. Bracken,sesame, shrimp, cheese, beans, kelp, beef, walnut and so on.

Oat, amaranth, seaweed, sea cucumber,pine nuts, hazelnuts, bananas, honey, red dates, etc.

Morchella, oysters, wheat gem powder, bracken, walnut, horse meat, scallop in shell, etc. Red mushroom, liver, fungus, seaweed, ginger, alfalfa seeds, jellyfish, etc. Octopus, oyster, foie gras, horse heart, buckwheat, pumpkin, truffle, almond, etc. Shredded tofu, squid, squid, curry beef jerky, beef, shrimp, eggs, potatoes and so on. Corn, white shoots, star anise, vegetables, celery, carrots, tomatoes, apples and so on.