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ESBS-55
IBESBS55B 10.16
WC
Precision Body Check
Digital Body Fat Bathroom Scale with Body Water,
Bone Mass, Mineral Mass, BMI and Cal-Pal™
Calorie Estimation
Model ESBS-55
EatSmart Products
Seattle, WA 98134
Call: 866-843-3905 (8am to 5pm MST)
eatsmartproducts.com
Connect with EatSmart
EatSmart Products
EatSmartScales
EatSmart Products
EatSmartScales
www.eatsmartproducts.com
www.eatsmartblog.com
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INTRODUCTION
Thank you for purchasing an EatSmart Product. Your EatSmart Precision Body Check Digital
Bathroom Scale has been specically designed for your use, with an easy to use interface
and superior EatSmart accuracy. All of our precision instruments for weight measurement
are engineered and designed to meet the highest quality standards.....to assure you years of
uncompromising accuracy and consistently dependable, convenient performance.
This EatSmart body fat scale is designed and manufactured in a facility certied ISO 9001
Quality, BSCI Certication and Safety Management Systems and ISO13485 Medical Devices
Quality Management System. The scale uses the method of Bioelectrical Impedance Analysis
(BIA) to estimate body fat, total body water, bone mass and muscle mass. It sends a harmless
amount of electricity into the body, then estimates from the measured impedance of the
body, the percentage of total body water, percentage body fat, bone mass and muscle mass.
The body fat scale also calculates body mass index (BMI) and estimates basal metabolic rate
(BMR) which the scale will display as “kcal”. The body fat scale is also equipped with an
“Athlete Mode” for athletes whose body build is different from non-athletes.
Note: Please read this Instruction Manual carefully and keep it handy for future reference.
Your EatSmart Bathroom Scale comes with the following:
• EatSmart Digital Bathroom Scale
• Instruction Manual
• 3 AAA batteries located on the underside of the cardboard packing insert
• 2 Year EatSmart Guarantee
Please ll out your purchase information for future reference:
Date Purchased: ___________________
Place of Purchase: __________________
Order ID (if any): __________________
If you have any questions please contact us -
eatsmartproducts.com.
FCC INFORMATION
Caution: Changes or modications not expressly approved by the party responsible for compliance
could void the user’s authority to operate the equipment.
Note: This device complies with part 15 of the FCC Rules. Operation is subject to the following two
conditions: (1) this device may not cause harmful interference and (2) this device must accept any
interference received, including interference that may cause undesired operation. This equipment
has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15
of the FCC rules. These limits are designed to provide reasonable protection against harmful
interference in a residential installation. This equipment generates uses and can radiate radio
frequency energy and, if not installed and used in accordance with the instructions, may cause
harmful interference to radio communications. However, there is no guarantee that interference
will not occur in a particular installation. If this equipment does cause harmful interference to radio
or television reception, which can be determined by turning the equipment off and on, the user is
encouraged to try to correct the interference by one or more of the following measures:
- Reorient or relocate the receiving antenna.
- Increase the separation between the equipment and receiver.
- Connect the equipment into an outlet on a circuit different from that to which the receiver is
connected.
- Consult the dealer or an experienced radio/TV technician for help.
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• This product is intended for adults ages 18 to 80.
• Make sure to use only the type of battery stated (see Section
“OPERATION”).
• The “Athlete” mode is applicable only to people 18-80 years of age.
• Body fat percentage estimates will vary with the amount of water in
the body, and can be affected by dehydration or over-hydration due
to such factors as alcohol consumption, menstruation, illness, intense
exercise, etc.
• Do not use on pregnant women. The result is inaccurate and effects
on the fetus are unknown.
• For body fat, body water, bone mass and muscle mass estimates,
always estimate in bare feet.
IMPORTANT NOTICE TO USERS
PRODUCT DESCRIPTION
SET Button
POWER Button
& Buttons
LCD Readout
Platform with
Electrodes
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NOTES ON SAFETY
Please read this section carefully to familiarize yourself with features and operations
before using the unit.
• The warning signs and the sample icons shown here are listed in order for you to use this
product safely and correctly as well as to prevent product damage, risk and injury to you
and others.
• The icons and meanings are as follows:
PRECAUTION NOTICE
Indicates the right conditions to use the product and
to prevent damage, risk and injury.
IMPORTANT NOTICE TO USERS
Indicates important notices users should read
before using the product.
CARE AND MAINTENANCE
Indicates matters in which the possibility of damage
may happen as a result of incorrect handling and
improper maintenance.
INTENDED USE
This scale is intended to measure body weight and impedance and estimate percentage of body fat and
body water, bone mass and muscle mass using BIA (Bioelectrical Impedance Analysis). It is intended for
use by healthy adults with active, moderately active, to inactive lifestyles for body composition assessment
in the home environment.
• Do not use the scale on people who have body implants such as a pacemaker,
articial limbs, contraceptive devices, or metal plates or screws. It may cause the
device to malfunction or produce an inaccurate result. When in doubt, consult your
physician.
• Do not disassemble the scale as incorrect handling may cause injury.
• Do not step on the scale when your body or feet are wet, especially after bathing or
showering to prevent slipping.
PRECAUTION NOTICE
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1. BMI Readout
2. Body Fat % Reading
3. Body Water % Reading
4. Muscle Mass % Reading
5. Bone Mass % Reading
6. Cal-Pal™ Daily Calorie / Basal Metabolic Rate (kcal)
7. Athlete Mode Icon
8. Male Icon
9. Female Icon
10. Height Displayed in Feet/Inches
11. Weight Readout in Kilograms (kg)
12. Weight Readout in Pounds (lb)
13. Weight Readout in Stone (st)
14. POWER Button
15. s Forward Button
16. t Back Button
17. SET Button
LCD READOUT & BUTTON DESCRIPTION
POWER
• Turn the scale on and off
SET
• Conrmation button for selection
s
or
t
• Changes value of height, age and activity level, toggle between Male / Male athlete and
Female / Female athlete in Body Fat function
• Select memory P1 - P8 in Memory mode & Recall mode
• Recall settings of memory locations
FUNCTION KEYS
BACK VIEW
Battery
Compartment
Battery Installation and First Time Setup
1. This scale operates on 3 'AAA' batteries. Batteries are included and located in the
underside of the cardboard packing insert. Remove any plastic wrap from the
batteries before installation. Remove any screws and open the battery cover on the
back of the scale unit. Place the batteries into the battery compartment according
to the “+” and “-” polarity symbols at the bottom of the compartment. Replace the
battery compartment cover and screw(s).
Always replace all batteries at the same time: do not combine old and new
batteries. Do not mix Alkaline, Carbon-Zinc (standard) or Nickel-Cadmium
(rechargeable) batteries.
Remove the batteries if the scale will not be used for a long period of time.
OPERATION
TIPS
Replace batteries when
"Lo" is displayed.
Direction of the 3 AAA batteries
2. Set units of measurements. Your scale is set at the factory to weigh in pounds (lb).
Press the “kg lb st” button on the bottom of the scale to switch to kilogram (kg) or
stone (st) units of measurement. (1 stone = 14 pounds.)
3. Some models have a static cling label on the LCD lens to prevent scratching. Remove
before use.
4. Place the scale on a hard, at surface. Carpeted, uneven or cushioned ooring can
negatively affect the accuracy of the reading. When in doubt, call 866-843-3905 (8 to
5 MST).
5. The scale needs to be initialized and calibrated before rst use and after moving your
scale. Place the scale on at, hard surface. The harder the surface the more accurate
your readings will be. Carpeting or uneven oors may affect accuracy. Avoid soft
ooring like Pergo™ or types of linoleum. Firmly press on the glass platform to
activate the backlight, but do not stand on the platform. Allow the scale to read '0.0'
and wait for it to turn off. Your scale is now calibrated and ready for use. If you
move the scale, or replace the batteries, repeat step #5 to calibrate again.
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Weighing Operation
Your EatSmart Bathroom Scale operates as a basic body weighing
scale. No special programming is required.
1. Select your desired measurement unit. Your scale is set to default
to pounds at the factory but you can switch the measurements to
kilograms or stones by pressing the “kg st lb” button, located on the
underside of your scale.
2. Place the scale on a hard, at surface.
Carpeted, uneven or
cushioned ooring can negatively affect the accuracy of the reading.
When in doubt, call 866-843-3905 (8am to 5pm MST).
3. Initialize and calibrate the scale. If you are using the scale for the
rst time or moving the scale you must rst auto-calibrate the scale (see
steps 4-5 under “Operation” section of this manual.)
4. Step on.
Place both feet on the center of the glass and stand still.
5. Your weight will appear on the LCD. Your weight will blink 3 times
and the scale will beep when your nal weight has been calculated.
6. Step off the scale. The scale will turn off automatically after
approximately 10 seconds.
Important: Your EatSmart scale operates with "Step-On" technology
but still needs to be auto-calibrated after battery installation or after the
scale is moved, to ensure accuracy.
Firmly press the glass platform to activate the backlight but DO NOT
stand on the platform. Allow the scale to read '0.0' and wait for it to
turn off. Your scale is now calibrated and you can step on and weigh
yourself normally.
Press on platform to turn
on scale
Weight Display
IMPORTANT NOTICE TO USERS
Body Fat And Total Body Water Estimating
Operation
This scale has 8 personal memory numbers (P1-P8). Before estimating
body fat and body water, you must rst save your height, age, gender,
normal/athlete mode option and an activity level selection into a memory
number. The scale will then use these factors to estimate your results.
Once you have saved your personal data into memory, it will only need to
be reentered if there is a change to the data.
The accuracy of the results depends on how you stand on the scale.
Position your feet with maximum contact on the metal electrodes on the
platform. This ensures the best contact between your feet and the metal
contacts. Stay on the scale until the body fat estimation is completed and
the result is displayed. Clean, slightly moist feet will provide the best
results.
Allow the scale turn off Step evenly on
platform
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1. Press the “ ” (On/Off ) button to
turn the scale on.
To Program Your Personal Data
2. Select a Memory number
Press the “s” or “t”
button to choose a memory number (P1-P8 users).
Press the “ ” (Set) button to select the displayed memory
number. A gender / athlete mode icon blinks.
3. Select Gender/Athlete
Press the “s” or “t” button to toggle between male ( )/
male athlete ( ) / female ( ) / female athlete ( ).
Press the “ ” (Set) button to conrm. An Activity Level number blinks.
4. Select an Activity Level
Press the “s” or “t” button to choose an Activity Level (1-5). Press the
“ ” (Set) button to select the displayed activity level. The height
digits blink.
Select your Activity Level according to the following guidelines:
Level-1 Sedentary / very inactive: little or no exercise
Level-2 Limited Activity: exercise/sports 1-3 days a week
Level-3 Moderate Activity: exercise/sports 4-5 days a week
Level-4 Very Active: exercise/sports 6-7 days a week
Level-5 Extremely Active: physically demanding exercise/sports or athletic
training
Denition of an Athlete:
The general consensus among researchers is that a quantitative dimension could be
used in dening an athlete. For example, an athlete could be dened as a person who
consistently trains a minimum of three times per week for two hours each time, in order to
improve specic skills required in the performance of their specic sport and/or activity.
5. Enter Your Height
Press the “s” or “t” button to increase/decrease the height digits.
Press the “ ” (Set) button to to select the displayed height. The
age digits blink.
6. Enter Your Age
Press the “s” or “t” button to increase/decrease the age digits. Press
the “ ” (Set) button to to select the displayed age.
7. The scale shows a dash pattern (“
-----
“), then “
0.0
”. The scale will
automatically shut off after a few seconds. Your personal information
is saved in memory. Note: You may step on the scale for a reading with
bare feet when “
0.0
” appears on the screen.
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BODY FAT AND TOTAL BODY WATER
ESTIMATING OPERATION USING MEMORY
Note: in order for the scale to estimate your body fat, total body water, bone mass
and muscle mass, you must rst enter your personal data into memory.
The scale has 8 personal memory settings. This allows up to 8 users to store and recall
their own height, age, gender/athlete mode option and activity level selection. Follow steps
in the previous section “Program Personal Data” to input your personal information into a
memory location.
A. To Recall Personal Data from Memory for Body Fat & Total
Body Water Estimation
You must have bare feet for estimation results. Remove your shoes and socks before
proceeding. Clean, slightly moist feet will provide the best results. Position your feet with
maximum contact on the metal electrodes on the platform.
1. Press the “ ” (On/Off ) button to turn the scale on. A memory
number (P1-P8) blinks.
2. Press the “s” or “t” buttons until your memory number appears. Wait
for the screen to show “
0.0
”.
3. When “
0.0
” appears on screen, step on the scale with bare feet,
positioning your feet evenly on the scale platform with maximum
contact with the metal electrodes.
4. Stand still while the scale measures your weight.
5. Your weight will display for 2 seconds, and then the scale will begin to
estimate your body composition. The screen shows a moving zeros
pattern (“oooo”) while estimating. Continue to stand still on the scale.
6. After a few seconds, your BMI, body fat %, body water %, muscle mass
%, bone mass %, Cal-Pal™ daily calorie (KCAL) and weight estimates will
display.
7. The results are repeated, and then the scale will turn off automatically.
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B. Automatic User Identication
After you have programmed your information and weighed yourself once,
your EatSmart Precision Body Check scale will automatically recognize you
by your weight and automatically pull up your personal data prole. After
you have programmed your user and weighed yourself once, the scale
will automatically recognize you for future weigh-ins. It does this based
upon the weight of the user (it will detect all proles within +/- 6.6 lbs/ 3
kgs). There is no need to reprogram any information or manually select a
memory number if this is done correctly, except if you have lost or gained
6.6 lbs (3 kgs) from your last weigh-in.
1. Step on the platform directly with bare feet to turn
the scale on. Position your feet evenly with maximum
contact with the metal electrodes.
2. Stand still while the scale measures your weight.
3. Your weight will display for 2 seconds, and then the scale will begin to
estimates your body composition. The screen shows a moving zeros
pattern (“
oooo
”) while estimating. Continue to stand still on the scale.
4. If there is only one user prole whose last weight reading is close to the
person being weighed, the scale will select that user’s memory number
automatically. The body composition estimates will then display twice
before the scale turns off.
5. If there is more than one user prole whose
weight is close to the person being weighed
(within +- 6.6 lbs.), both memory numbers will
appear on the screen before the scale starts to
estimate body composition.
For example:
Step off the scale. Press the “s” or “t” button to select memory number
P1 or P2. Wait for the screen to show “0.0”. Step back on the platform
with bare feet, positioning your feet evenly on the scale platform with
maximum contact with the metal electrodes.
Stand still while the scale measures your weight. Your weight will
display for 2 seconds, and then the scale will begin to estimates your
body composition. The screen shows a moving zeros pattern (“oooo”)
while estimating. Continue to stand still on the scale.
The body composition estimates will then display twice before the
scale turns off.
Note: For automatic user identication to work you must rst select a
prole, input your prole data and measure your weight at least once.
If a user prole isn’t automatically located, please re-do steps 1 and 2
carefully or call for support.
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CARE & MAINTINANCE
To keep your EatSmart Bathroom Scale in the best possible condition, follow
these directions as closely as possible.
1. Store and operate the scale in a safe, dry location. Drastic changes in
temperature over time can affect the quality of weight measurement. Do not
expose to direct sunlight, extreme hot/cold temperatures or humidity.
2. Do not disassemble the scale other than for replacing the batteries; it contains
no user serviceable parts. Damage to the scale may occur as a result of
improper handling.
3. Clean the scale after use with a soft, damp cloth. Do not use abrasive cleaners
or immerse the unit in water.
4. Avoid excessive impact or vibration to the scale, such as dropping it onto the
oor.
5. This scale is designed to read weights between 11 and 400 lbs / 5 and 182 kgs.
To prevent damage, do not place more than 400 lbs / 182 kgs on it.
6. Do not store anything on the scale, as it is a sensitive weighing device.
7. Do not store the scale where you store cleaning chemicals. The vapors from
some household products may affect the electronic components of your scale.
8. Do not dispose of batteries in re. Batteries may explode or leak. When
replacing batteries, if there is more than one battery in the scale, replace all
batteries at the same time; do not mix old and new batteries. Do not mix
alkaline, standard (carbon-zinc), or rechargeable (ni-cad, ni-mh, etc) batteries.
Remove the batteries if the scale is not used for a long period of time.
9. Use the scale consistent with instructions provided in this manual.
How to Delete a User Prole
In the event that two proles conict (within +- 6.6 lbs of each other) it
is possible to delete one of the proles by doing the following.
1. Step on the scale. Your weight will appear.
2. The scale will try to pull up a user prole. If there are two or more
conicting proles the screen will display the conicting numbers.
3. Press the “s” button to select P1 or press the “t” button to select P2.
4. Press and hold the “ ” (Set) button for 3 seconds and the display
will show “dEL”.
5. The next time the scale is turned on, all information pertaining to the
deleted user will be cleared.
To Turn Off the Scale
Press and hold the “ ” (On/Off ) button for 2 seconds to turn the
scale off. Or, if no buttons are pressed for a few seconds, the scale turns
off automatically.
WARNING!
NOTE: Please recycle or dispose of batteries per local regulations.
WARNING: Batteries may pose a choking hazard. As with all small items, do not
let children handle batteries. If swallowed, seek medical attention immediately.
PRECAUTION: Do not dispose of batteries in re. Batteries may explode or leak.
Remove the batteries if the scale will not be used for a long period of time.
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PRODUCT SPECIFICATIONS
PROBLEM SOLVING & QUESTIONS
1. If the scale does not turn on?
Check if the scale is powered up and started up. If not, please refer to the
Operation Section “Battery Installation and First Time Setup”. Check batteries for
proper installation (polarities are correct).
2. If the scale displays “Lo”?
The batteries are running low. Replace all 3 worn batteries.
3. If the scale is inaccurate or weight varies?
Place feet in center of glass platform and stand still. Allow weight to lock in before
looking down at display. Flooring may a be reason for uctuation. Use the scale on
the hardest oor available for accuracy. Do not move the scale unnecessarily.
4. If the scale displays “88888” for more than 6 seconds?
Calibration error. Step off the scale and wait until the scale automatically turns off.
Start the scale again by pressing rmly on the scale platform to re-calibrate the
scale. The display shows “0.0” and then turns off. The scale is ready for use again.
5. If the scale displays “Err” when measuring?
Overload warning. Remove the weight immediately; otherwise, permanent damage
to the scale will occur.
6. If the scale displays “Err 1” when estimating body fat and body water values?
Contact error. Impedance cannot be measured. Please make sure that you are
standing still on the scale and maintaining maximum contact between your feet
and the metal contacts. If not, please refer to “Operation” section. You may need to
moisten your feet to improve the electrical contact.
7. If the scale displays “Err L” when estimating body fat, body water, muscle
mass and bone mass values?
Estimated values are lower than the minimum values the scale can estimate.
Moistening your feet may help to improve the electrical contact.
8. If the scale displays “Err H” when estimating body fat, body water, muscle
mass and bone mass values?
Estimated values are higher than the maximum values the scale can estimate.
Moistening your feet may help to improve the electrical contact.
9. If after I tried the corrective actions above, I still can’t solve the problem …
If Error messages persist after following the corrective actions above, remove and
reinsert the batteries after 1 minute.
10. I have tried all corrective actions, but still can’t solve the problem …
Please contact the Taylor Customer Service Department at 866-843-3905.
11. Why do I get a different body fat reading when I use a different brand of
body fat scale?
Different body fat scales take estimations around different parts of the body and
use different mathematic algorithm to estimate the percentage of body fat. The best
advice is not to make comparisons from one device to another, but to use the same
device each time to monitor any change.
Model: EatSmart Digital Bathroom Scale ESBS-55
1. Bioelectrical Impedance Analysis (BIA) technology for body fat and total
body water percentage, bone and muscle mass percentage estimations,
calorie intake estimations, body mass index (BMI) calculation
2. High precision STRAIN GAUGE technology for weight measurement
3. Athlete (for ages 18-80 years) or Normal Mode selection
4. 8-user memories
5. 4-button operation
6. Auto-on and auto-off functions
7. Power saving LCD readout
8. Low battery indicator: “Lo”
9. Overload indicator: “Err”
10. Capacity: 400 lb or 182 kg
11. Graduation: 0.2lb or 0.1 kg
12. Body fat graduation: 0.1% (in the range from 4% - 60%)
13. Body water graduation: 0.1% (in the range from 27.5% - 66%)
14. Bone mass graduation: 0.1% (in the range from 2% - 20%)
15. Muscle mass graduation: 0.1% (in the range from 20% - 56%)
16. Age range from 18 to 80 years
17. Height range from 3’3” to 7’2.5” (100 to 220 cm)
18. Body fat range: 4 to 60%
19. Total body water range: 27.5 to 66%
20. Bone mass range: 2% - 20%
21. Muscle mass range: 20% - 56%
22. Operates with 3 AAA batteries (included)
23. Product dimension: 12.2” x 12.2” x 1” (Approx.)
24. Gift box dimension: 13.9” x 2” x 13.2” (Approx.)
25. Product weight: 5.3 lb (Approx.)
26. Total weight (product & gift box): 5.95 lb (Approx.)
27. Accuracy of weight measurement: ±1.1 lb (11 lb ~ 143.3 lb);
±1.8 lb (143.3 lb ~ 297.6 lb); ±2.26 (297.6 lb ~ 400 lb)
28. Output power for Body Fat Analyzer: <300uA
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EDUCATION INFORMATION
Before using the scale, you should know ...
1. Why is it important to monitor percentage body fat (%BF)?
The absolute weight traditionally determines whether or not a person is obese.
Weight change in itself does not indicate whether it was the weight of body fat or
muscle that had changed. In weight management, it is desirable that muscle mass
be maintained while body fat is lost. Thus, monitoring the percentage of fat in the
body is an important step toward successful weight management and body health.
2. How is percentage body fat (%BF) estimated?
The percentage of BF is measured by a method called Bioelectrical Impedance
Analysis (BIA). The use of BIA to estimate body fat has been pioneered since the
seventies. It was only in the past decade that the estimation of body fat using BIA
technology was successfully offered to the consumer as a compact bathroom scale.
With BIA technology, a low intensity electrical signal is sent through the body.
The signal is very low and causes no bodily harm. Depending on the amount of
body fat of the individual, the electrical signal will ow with a different degree
of difculty. The difculty with which a signal ows through the body is called
electrical impedance. Hence, by measuring the electrical impedance and applying
to the data a proprietary algorithm, %BF can be estimated.
‘Please note that the percentage of body fat and body water will not add up
to 100%.’
Please be reminded that the %BF estimated with the scale represents only a
good approximation of your actual body fat. There exist clinical methods of
estimating body fat that can be ordered by your physician.
3. Why is it important to monitor percentage Total Body Water (%TBW) in the body?
Water is an essential component of the body and its level is one of the health
indicators. Water makes up approximately between 50-70% of the body’s weight.
It is present proportionally more in lean tissue compared to fat tissue. Water is a
medium for biochemical reactions that regulate body functions. Waste products
are carried in water from cells for excretion in urine and sweat. Water provides
form to cells; helps to maintain body temperature; provides moisture to skin and
mucosa; cushions vital organs; lubricates joints and is a component of many body
uids. The amount of water in the body uctuates with the hydration level of the
body and state of health. Monitoring the level of body water can be a useful tool
for one’s health maintenance. Similar to body fat estimation, the %TBW function
provided in this scale is based on BIA.
The estimated %TBW may vary according to your hydration level, that is, how much
water you have drunk or how much you have sweated immediately prior to the
estimation. For better accuracy, avoid uctuation in hydration level prior to the
estimation. The accuracy of the scale in estimating TBW will also decrease with
individuals suffering from diseases that tend to accumulate water in the body.
Important Information to Know Before Using Your Scale
Please be reminded that the %TBW estimated with the scale represents only a good
approximation of your TBW. There exist clinical methods of estimating total body
water that can be ordered by your physician.
The optimal %BF and TBW% of an individual varies according to age and gender.
The table as follows may be used as a guide:
Age
30
Fat (F)
4.0 - 16.0%
16.1 - 20.5%
20.6 - 25.0%
25.1 - 30.5%
30.6 - 60.0%
Hydration (F)
66.0 - 57.8%
57.3 - 54.7%
54.6 - 51.6%
51.5 - 47.8%
47.7 - 27.5%
Fat (M)
4.0 - 11%
11.1 - 15.5%
15.6 - 20.0%
20.1 - 24.5%
24.6 - 60.0%
Hydration (M)
66.0 - 61.2%
61.1 - 58.1%
58.0 - 55.0%
54.9 - 51.9%
51.8 - 27.5%
Status
Low
Optimum
Moderate
High
Very High
Age30Fat (F)
4.0 - 20.0%
20.1 - 25.0%
25.1 - 30.0%
30.1 - 35.0%
35.1 - 60.0%
Hydration (F)
66.0 - 55.0%
54.9 - 51.6%
51.5 - 48.1%
48.0 - 44.7%
44.6 - 27.5%
Fat (M)
4.0 - 15.0%
15.1 - 19.5%
19.6 - 24.0%
24.1 - 28.5%
28.6 - 60.0%
Hydration (M)
66.0 - 58.4%
58.3 - 55.3%
55.2 - 52.3%
52.2 - 49.2%
49.1 - 27.5%
Status
Low
Optimum
Moderate
High
Very High
4. When should I use the scale’s body fat and total body water functions?
For maximum accuracy and repeatability, it is recommended that the scale’s body
fat and total body water functions be used at approximately the same time of the
day, e.g. before breakfast in the morning. It is also a good practice to avoid swings
in hydration level of the body prior to the estimation. Establishing your own
baseline value of %BF and %TBW and tracking their changes is better than merely
comparing your %BF and %TBW value to the population’s “normal” value.
The estimates provided are not substitutes for physician assessments. Consult your
physician to determine what body fat percentage, total body water percentage,
muscle mass percentage, bone mass percentage and daily calorie intake are most
ideal for you.
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5. What is Bone Mass?
Our Body Fat Scale estimates the weight of non-living bone mineral content. This
is important for monitoring and maintaining healthy bones through exercise and
calcium-rich diet.
An adult skeleton is made up of 206 bones, which come in several different shapes
and sizes and have specic structure.
Your bones contain blood vessels, nerve cells and living bone cells known as
osteocytes. These are held together by a framework of hard, non-living material
containing calcium and phosphorous. A thin membrane called the periosteum
covers the surface of your bones.
Bone Mineral Content differs according to age and sex.
(Source: Rico et al.1993)
The typical range of percentage bone mass (mineral content) of average men and
women is between 4.0 to 5.3% (Rico 1993).
6. What is Muscle Mass?
Our Body Fat Scale estimates the weight of Skeletal Muscle Mass in your body. You
have around 650 muscles in your body, and they make up roughly half of your
body weight. These muscles can be divided into three different groups: skeletal,
smooth and cardiac. All of these muscles can stretch and contract, but they perform
very different functions.
Skeletal muscle: Produces movement, maintains posture, stabilizes joints and
generates heat
Smooth muscle: Found in the walls of hollow organs
Cardiac muscle: Exists only in your heart
Skeletal muscle (SM)
The tissue most commonly thought of as muscle is skeletal muscle. Skeletal
muscles cover your skeleton, giving your body its shape. They are attached to your
skeleton by strong, springy tendons or are directly connected to rough patches of
bone. Skeletal muscles are under voluntary control, which means you consciously
control what they do.
Just about all body movement, from walking to nodding your head, is caused by
skeletal muscle contraction. Your skeletal muscles function almost continuously
to maintain your posture, making one tiny adjustment after another to keep your
body upright. Skeletal muscle is also important for holding your bones in the
correct position and prevents your joints from dislocating. Some skeletal muscles
in your face are directly attached to your skin. The slightest contraction of one of
these muscles changes your facial expression.
Skeletal muscle generates heat as a by-product of muscle activity. This heat is vital
for maintaining your normal body temperature.
Skeletal muscle represents approximately 30% of body weight of a healthy 127.8
lb woman or 40% of a 154.3 lb man. (International Commission on Radiological
Protection, 1975)
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7. What is the Cal-Pal™ daily calorie intake estimator?
The Cal-Pal™ function estimates the number of calories required based on your
body composition and user entered personal data. This tool can be used as a
guide when setting calorie goals during weight loss and exercise programs. This
estimate shows on the LCD as Kcal (Basal Metabolic Rate).
8. Why is the Athlete Mode necessary in a Body Fat Analyzer?
It has been found that body fat estimation using BIA could overestimate the
percentage body fat of adult elite athletes. The physiological variation of athletes
in bone density and level of hydration are two of the reasons said to account for
the difference. The Athlete mode is selectable only for people 18-80 years old.
9. Denition of an ‘Athlete’
The general consensus among researchers is that a quantitative dimension could
be used in dening an athlete. For example, an athlete could be dened as a
person who consistently trains a minimum of three times per week for two hours
each time, in order to improve specic skills required in the performance of their
specic sport and/or activity.
WARRANT Y
The EatSmart warranty covers defects in material and workmanship of
the product under normal use for a period of two (2) years from the
date of retail purchase. The warranty does not cover damages resulting
from misuse, abuse, immersion, normal wear and tear or unauthorized
modication.
Should this scale require service (or replacement at our option) while
under warranty, please contact EatSmart for return authorization and
troubleshooting.
EatSmart 866-843-3905 (8 to 5 MST) or eatsmartproducts.com
There are no expressed warranties except as listed above. This warranty
gives you specic legal rights which may vary from state to state.
NOT LEGAL FOR TRADE.
Made in China
Distributed By:
Taylor Precision Products, Inc.
2220 Entrada Del Sol, Suite A
Las Cruces, New Mexico 88001
1-866-843-3905
www.shoptaylorusa.com
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