Diamondback 500 User Manual
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500 Tm Owner’s Manual
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Purchaser’s Reference Information
IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND
REFER TO IT SHOULD THE NEED FOR SERVICE ARISE.
Product Name: Diamondback 500Tm Treadmill
Serial Number: R _ _ _ _ _ _ _ _ _ _
To Activate Warranty:
SERIAL NUMBER
R0608640001
IIII III IIIII IIIIII
WARNING REMOVING OR ALTERATION
F THIS LABEL VOIDS WARRANTY
O
Serial Number
REGISTER YOUR WARRANTY AT
www.diamondbackfitness.com
OR COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE
BACK COVER) AND RETURN TO DIAMONDBACK FITNESS WITHIN
15 DAYS OF THE DATE OF PURCHASE. FAILURE TO COMPLY WITH
THE WARRANTY ACTIVATION PROCEDURE MAY VOID THE MAN-
FACTURER’S WARRANTY.
Dealer Name:
Dealer Address:
2
Dealer Telephone Number: ( )
Dealer Contact Name:
Date Purchased:
Shipping Materials:
Diamondback recommends that you retain the original packing materials
(box and packing items) for future shipping needs.
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Purchaser’s reference information 2
Introduction 4
Safety Instructions and Warnings 5
Assembly Instructions 7
Workout Guidelines 10
Maximum Heart Rate & Training Zone
Quantity and Quality
Heart Rate Monitoring Devices 13
Console 14
Glossary of Terms
Default Values
Operating Tips
Console Layout 17
Displays
Function Keys
Workout Programs 20
Belt Start Sequence
Warm Up
Cool Down
Workout Summary
Quick Start
Classic Programs
Manual
Interval Trainer
Hill Walk
Random Hills
Easy Jog
5K Train
HR Interactive Programs
Target HR
HR Intervals
Domestic Warranty Information 37
Maintenance 39
Warranty Card 43
Table of Contents
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Introduction
Congratulations on the purchase of your new 500 Tm treadmill. You are about
to experience one of the most effective and technically advanced methods of
low impact, cardiovascular exercise available today. Your 500 Tm was created by Diamondback Fitness, the innovative leader in fitness and bicycle equipment for nearly three decades.
Your 500 Tm has all the latest features and design elements to make your workout extremely efficient and comfortable. Your console offers 6 display windows
with easy to select programming buttons, plus a Polar® Compatible Heart Rate
receiver. You can chose from 6 preset programs including Quick Start and
Random options, plus 2 Heart Rate interactive programs. Our new treadmill is
a serious cardio fitness machine that will keep you motivated, challenged and
within reach of your fitness goals.
You can count on your Diamondback Treadmill to provide years of pleasure
and fitness. The solid steel frame, quality construction, techno-savvy electronics
and exceptional styling are guaranteed to provide you with the ultimate workout experience. Congratulations on choosing a treadmill from America’s premier name in light institutional and home exercising equipment.
For more information or questions regarding your 500Tm, please go to our
website at www.diamondbackfitness.com. Or please contact us:
Diamondback Fitness
300 Camarillo Ranch Road,
Camarillo, CA 93012
Ph. 1.800.776.7642
Fax: 1.805.388.5890
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Safety Instructions and Warnings
This treadmill is built for optimum safety and is designed to meet or exceed all domestic and international standards. However, basic precautions need to be followed when operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANUAL BEFORE OPERA
YOUR UNIT.
CAUTION – FOR SAFE OPERATION
1. Wear the safety cord and clip all times while using the treadmill.
2. Before beginning any exercise program on the treadmill, it is important to consult with your
physician if you have any of the following: History of heart disease, high blood pressure,
diabetes, chronic respiratory diseases, elevated cholesterol, or if you smoke cigarettes or
experience any other chronic diseases or physical complaints.
3. If over the age of 35 or overweight, consult with your physician before beginning any
exercise program.
4. Pregnant women should consult with their physician before beginning an exercise program.
5. If you experience dizziness, nausea, chest pains or other abnormal symptoms during exercise,
stop the exercise session immediately. Consult your physician before continuing.
6. Drink fluids if you exercise for twenty or more minutes on the treadmill.
7. Always follow the console instructions for proper operation.
TING
DANGER
To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning.
WARNING – TO REDUCE THE RISK OF BURNS, FIRE,
ELECTRIC SHOCK, OR INJURY TO PERSONS:
1. This treadmill should never be left unattended when plugged in. Unplug from outlet when not
in use, and before servicing or moving the unit.
2. Close supervision is necessary when using this treadmill around children, pets, invalids, or
disabled persons. Keep children & pets away from the treadmill. Hands and feet may get
caught in the moving parts which could result in serious injury.
3. Never operate your treadmill if it has a damaged cord or plug, or if it is not working
properly. Contact your authorized Diamondback Fitness dealer for service and repair.
4. Keep the power cord away from heated surfaces.
5. Never insert any objects into openings. Keep hands and feet away from all moving parts.
6. This treadmill is designed for home use only.
7. Check the power requirement for your unit to see if it matches your local area power outlet.
8. Do not operate the heart rate monitor transmitter together with an electrical heart pacemaker.
The transmitter may cause electrical disturbances.
9. Inspect this treadmill prior to exercising to ensure it is working properly. Always make sure all
components are fastened securely.
10. This treadmill is intended for indoor use. Do not place the unit outdoors.
11. Place your treadmill on a solid, level surface when it is in use. Adjust the leveler on the
treadmill if necessary.
12. Do not dismount the treadmill until it has come to a complete stop.
13. Do not operate if oxygen equipment is being utilized or if aerosol (spray) products are being
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used in the area.
14. Keep the treadmill away from walls to allow proper ventilation. Air should be able to circulate
freely around the unit. Keep all air openings free of dirt and dust.
Use open wrench to
adjust the leveling pad
ere.
h
15. To ensure proper functioning of your treadmill, do not install attachments or accessories not
provided or recommended by Diamondback.
16. Place the treadmill in an area that will meet minimum clearance requirements: Front & Sides:
1 ft / 30 cm, Back 6 ft./ 180 cm
17. Always wear proper clothing and shoes when exercising on the treadmill.
18. Do not stand on the tread belt while performing auto-calibration.
19. Never walk or jog or run backwards on the treadmill.
20. Higher speed and higher incline is not for everyone. It is designed for occasional use of a skilled
runner and may exceed many users’ capabilities. Stop right away if you feel any discomfort.
21. Use this treadmill only for its intended use as described in this manual. User weight is not to
exceed 350 pounds / 159 kilograms.
22. Use the handrails when getting on and off your treadmill.
23. Do not remove the treadmill covers or other components. Only an authorized Diamondback
Fitness dealer should perform service.
Safety Instructions & Warnings (continued)
Grounding
pin
Figure
Grounding
Methods
Place this clip onto
your clothes before
you styart using
treadmill.
Grounded
outlet
GROUNDING INSTRUCTIONS
This product must be grounded. If it should malfunction or breakdown, grounding provides a path of
least resistance for electric current to reduce the risk of electric shock. The treadmill is equipped with
a cord having a grounding conductor and grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
DANGER
Improper connection of the grounding conductor can result in risk of electric shock. Check with a
qualified electrician or serviceman if you are in doubt as to whether the treadmill is properly
grounded. Do not modify the plug provided with this product- if it will not fit the outlet, have a
proper outlet installed by a qualified electrician.
Your treadmill is for use on a 120 volt circuit and has a grounding plug that looks like the one
illustrated in the picture above. Make sure the treadmill is connected to an outlet having the same
configuration as the plug. Do not use an adapter with your treadmill.
SAFETY KEY CLIP & TETHER
• Your treadmill will not start unless the safety key is placed on the proper location of treadmill console.
• Attach the safety key clip properly onto your clothes before operating treadmill.
• In case of an emergency, pull the safety key off the treadmill, it will cut off the power to the
console and stop the treadmill immediately.
• Place the safety key back in place, the treadmill will resume back to idle mode.
• Contact your dealer for a safety key replacement if you do not have one.
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SAVE THESE INSTRUCTIONS
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Step 1: Upright Posts Assembly
1. Straight out the main wire harness and insert it though the top of left upright
post.
2. Slide the upright post onto its receptor and insert three M8 x55mm screws
and washers on the side and two M8 x 15mm screws and washers on the
front. Tighten these 5 screws with Allen wrench. Be careful not to pinch the
main wire harness while tighten these screws.
3. Repeat procedure 2 for the Right upright post.
4. Make sure the screws are securely tightened
Assembly Instructions
Step 2: Console Assembly
1. Hold the console next to the Left upright post and connect the main wire
harness connectors together.
2. Insert the console U bracket into each side of upright post. Be careful not to
pinch the wire harness while inserting the U bracket.
3. Insert three M8 x12mm screws and washers each on inner and outer Left
upright post totally 6 screws and washers on each upright post).
4. Tighten the 6 screws securely with Allen wrench.
5. Repeat procedure 3 & 4 for Right upright post.
6. Make sure all scr
ews are securely tightened.
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Assembly Instructions
Step 3: Handrail Assembly
1. Insert Left handrail into Left handrail receptor.
2. Insert two M6 x12mm screws and tighten them with Allen wrench.
3. Repeat the procedure 1 & 2 for the Right handrail.
4. Make sure all screws are securely tightened.
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Step 4: Handrail Cover Assembly
1. Place the Left inner handrail cover into the Left handrail and tighten this cover
with two M5 x12mm screws using Phillips screwdriver.
2. Now place the outer handrail cover through the handrail and into inner
cover. Insert four more M5 x12mm screws. Tighten all 6 screws now.
3. Repeat procedure 1 & 2 for the Right handrail covers.
4. Place the handrail cover inserts into the inner handrail covers.
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Step 5: Motor Cover Assembly
1. Place the Left motor cover onto the left side of frame.
2. Insert and tighten the self-tap M5 x 10mm screw into the center and top
mounting hole using Phillips screwdriver.
3. Insert and tighten two M5 x16 on front and rear end of the cover using
Phillips screwdriver.
4. Repeat procedure 1, 2 & 3 for Right motor cover.
Assembly Instructions
Use open wrench to
adjust the leveling
pad here.
Step 6: Finish Up
1. Make sure the treadmill is leveled with the floor. Adjust it if necessary.
2. Plug your power cord in and turn ON the treadmill.
3. Make sure your safety key is in place.
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Workout guidelines
ood health is an exercise in common sense.
G
The Surgeon General released a new study in 2001, The Surgeon General’s Call To
Action To Prevent and Decrease Overweight and Obesity. It indicates that 61% of
American adults are either overweight or obese. The story states that overweight
increases the risk of health problems, such as heart disease, certain types of cancer,
type 2 diabetes, etc. It further points out that overweight needs to be regarded primarily as a Health rather than as an Appearance issue.
The Surgeon General’s Healthy weight advice for consumers is:
1. Aim for a healthy weight: Find your Body Mass Index (BMI) on the chart below.
2. Be active: Keep physically active to balance the calories you consume.
3. Eat well: Select sensible portion sizes.
BMI = (weight (lb) ÷ height2(in)) x 703
Weight in Pounds
120 130 140 150 160 170 180 190 200 210 220 230 240 250
29 31 34 36 39 41 43 46 48 51 53 56 58 60
4’6
27 29 31 34 36 38 40 43 45 47 49 52 54 56
4’8
4’10
25 27 29 31 34 36 38 40 42 44 46 48 50 52
5’0
23 25 27 29 31 33 35 37 39 41 43 45 47 49
5’2
Height in Feet and Inches
22 24 26 27 29 31 33 35 37 38 40 42 44 46
5’4
21 22 24 26 28 29 31 33 34 36 38 40 41 43
5’6
19 21 23 24 26 27 29 31 32 34 36 37 39 40
5’8
18 20 21 23 24 26 27 29 30 32 34 35 37 38
5’10
17 19 20 22 23 24 26 27 29 30 32 33 35 36
6’0
16 18 19 20 22 23 24 26 27 28 30 31 33 34
6’2
15 17 18 19 21 22 23 24 26 27 28 30 31 32
6’4
15 16 17 18 20 21 22 23 24 26 27 28 29 30
6’6
14 15 16 17 19 20 21 22 23 24 25 27 28 29
6’8
13 14 15 17 18 19 20 21 22 23 24 25 26 28
Healthy Weight Overweight Obese
Note: This chart is for adults (aged 20 years and older).
Heart rate is an important key to your exercise.
The Surgeon General also released a report on physical activity and health. This report
definitively stated that exercise and fitness are beneficial for a person’s health and redefined that exercise is a key component of disease prevention and healthier living.
10
Medical research has shown us that there is an amount of exercise, which is enough to
condition the cardio respiratory system and the muscles of the body. This amount of
exercise is between 60% and 85% of your maximum heart rate measured during a
training session. This range allows enough exercise to achieve fitness, but not an excessive amount to cause injury. Your heart rate is an excellent indicator of the amount of
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Workout guidelines (continued)
stress placed on the cardiovascular system. Taking full advantage of this information,
this treadmill is designed to include heart rate monitoring features.
If exercise intensity is too low or too high, no gains will be made in fitness. If the intensity is too low, the stress levels are ineffective. If the intensity is too high, injury or
fatigue may set your exercise program back as you try to recover.
The best way to monitor exercise intensity is to accurately count your pulse during exercise. Your heart rate can easily be determined by counting your pulse at the chest, wrist
or at the carotid artery on your neck. It is difficult to count your own pulse during exercise, mainly because you cannot count fast enough to get an accurate number. This
treadmill is equipped with a wireless telemetry receiving system. What it does is automatically count your heart rate while you are wearing a heart rate chest belt during your
exercising period. Heart rate is monitored and electronically displayed as a digital
readout. Your target heart rate, the intensity needed to improve cardiovascular fitness,
depends primarily on your age and not your state of fitness. It is calculated as a percentage of your maximum heart rate, estimated as 220 minus your age. It is most effective to train at your target heart rate between 60% and 85% of your maximum heart
rate. In order to get the most accurate reading, it is recommended to enter your age
before your workout.
.
Heart Rate Guidelines
60% - 85% Maximum Target
Maximum Heart Rate & Training Zone
To calculate your maximum heart rate and find your training zone, use the following formula. An example has been provided below based for a 35-year –old person:
220 – Age = Maximum Heart Rate (220 – 35 = 185)
60% of Maximum Heart Rate (60% x 185 = 111bpm)
85% of Maximum Heart Rate (85% x 185 = 157bpm)
Training Zone: 111bpm – 157bpm
Quantity & Quality
It is recommended that you accumulate at least 30 minutes of physical activity most days
of the week. Physical activity should be initiated slowly and the intensity should be
increased gradually. You should select activities that you enjoy and can fit into your
daily life. Having Diamondback equipment at home certainly gives you the comfortable
and convenient workout you want.
The American College of Sports Medicine makes the following recommendations for the
quantity and quality of training for developing and maintaining cardio respiratory fitness in healthy adults:
• An activity that uses large muscle groups, maintained continuously, and is
rhythmical and aerobic in nature.
• Duration: 20 to 60 minutes of continuous aerobic activity, including a warm-up
and cool-down period for each exercise session.
• Frequency: 3 to 5 times per week.
• Intensity: 60% to 85% of maximum heart rate.
• In addition to aer
obic exercise, it is recommended that you add strength training
of moderate intensity twice per week to your program.
Typical Target Zone Exercise
Patterns for 35 year-old
185
Maximum Attainable Heart Rate
bpm
157
bpm
60% of
111
MAX.
bpm
Resting Warm-up
5 Minutes
85% of Maximum
20-30 Minutes
of Exercise
Cool-down
5 Minutes
Resting
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Workout guidelines (continued)
et a smart start on exercising.
G
Anyone over the age of 35, as well as younger persons whom are overweight, should
check with his/her physician before beginning any type of exercise program. People
who have diabetes or high blood pressure, a family history of heart disease, high
cholesterol or have lead a sedentary lifestyle should protect themselves with a medical check-up and a stress test, preferably administered during exercise by a healthcare professional.
1. Always stretch before your workout to loosen muscles, and afterwards to cool down.
2. The first few minutes of your workout should be devoted to warming up muscles
before a vigorous workout, and building your heart rate slowly.
3. After your aerobic workout of about 24-32 minutes, spend 10 minutes gradually
reducing your heart rate with a lower resistance level.
Remember, to start slow, with intensity low, until you build endurance and strength.
And always consult your physician before beginning any exercise program.
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Heart Rate Monitoring Devices
Built in Wireless Heart Rate Receiver
Note: Chest strap transmitter does not come with this unit; contact your dealer for
purchase
This treadmill is equipped with a built-in receiver for your heart rate monitoring. To
get an accurate reading using these devices, you will need to be within three feet of
the console, and a minimum of four feet from others using a heart rate monitoring
device.
(Note: The transmitter may fluctuate erratically if you are too close to other heart rate
monitoring equipment or there is other electronics near by, such as TV, Radio...)
The receiver of the wireless ECG system is built into the console unit of this treadmill.
While using heart rate control modes, the computer monitors the exact measurement
of your pulse. Heart rate frequency is displayed while the computer continually compares heart rate to the preprogrammed personal data. The computer adjusts the
wattage to maintain heart rate at the preprogrammed level.
How to Wear Your Sensor/ Transmitter (Chest Strap)
1. Buckle one end of the chest strap onto the transmitter.
2. Adjust the band length so that the fit is snug, but not too tight.
3. Buckle the other end of the chest strap onto the transmitter.
4. Center the transmitter on your chest below the pectoral muscle (breasts).
5. Stretch the transmitter away from your chest and moisten the conductive
electrode strips located next to the buckles with water.
(Note: The transmitter is on automatically when being worn. It is off when it is not
connected to your body. However, as moisture may activate the transmitter,
thoroughly dry the transmitter to prolong battery life.)
Erratic Heart Rate Readings:
Erratic readings on the receiver can be caused by electromagnetic disturbances. If
the heart rate readings appear to be abnormal, check that your product is not within range of other strong electromagnetic signals. Common sources are televisions,
computers, cars, cell phones, TV antennas and high voltage power lines (both above
and below ground). Please note: Static electricity in clothing or a flapping shirt can
cause electrical interference, so some items of clothing, i.e. man-made fibers, can
also be the cause. Please try wetting the t-shirt in the area where the transmitter is.
If the battery of the transmitter is running low, the transmission range decreases and
may cause errors similar to the ones listed above in this document.
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Console
Glossary of Terms
• Idle mode = Console is reset and waiting for an entry. The dot matrix
display window will show “DB” and message display will scroll
following a message of ”SELECT A PROGRAM OR PRESS START”. If no
key input for 30 minutes, the console will enter sleep mode and the dis
play will be shut off.
• Sleep mode – no key input during idle mode, the console display will be
off. You can press any key to wake up the console and return to idle
mode.
• LED = The lights on the face of the console.
• Watts = The rate of energy currently being expended.
• Work = The amount of energy expended during exercise.
Default V
Note: Every time age or weight is changed, the default value setting will be updated
to the last modification.
Operating T
alues
• Age = 35 years
• Weight = 155 lb or 70kg for Metric system
• Program Time = 30 minutes; for 5K or 10K program, the program
default time is 1 hour.
• Max program time = 4 hours. When continues workout time reaches 4
hours, the treadmill will enter cool down mode.
• Speed default for Warm up and Cool down is 2.0mph.
• Incline default for Warm up and Cool down is 0%.
• Target HR default is 70% of max HR.
ips
• Power ON/OFF: Power ON/OFF switch is located in the front of the
motor cover. Turn Power ON before use the treadmill and turn it OFF
when not using treadmill.
o Turn the Power ON, the incline will return to 0% automatically.
o In the power save mode, press any key to wake up the console and
start operation.
• Program start sequence
o Program selecting mode - Press program selecting key to select a
program, press “ENTER” to accept.
o Program setting mode – console will prompt program setting for
your adjustment, press UP/DOWN key or numeric quick keys
to adjust the setting and ENTER to confirm.
o Warm up mode – as soon as START key is pressed, Warm up mode
will start, except Quick Start & Manual programs.
o Program run mode – after warm up mode, the program run mode
will start. The program time starts counting and dot matrix profile
starts blinking.
o Cool down mode - when program time is up, program will end and
Cool down mode will begin.
o Workout summary mode – after completing cool down mode,
console will display your workout summary for your review.
14
• Reset: To reset a program during its operation, pr
“STOP” key for 2 seconds. When the program resets, the console
ess and hold the
500 Tm Owner’s Manual
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