Diamondback 1260Ef User Manual

1260OM 5/31/06 7:11 PM Page 3

1260Ef Owner’s Manual

1260OM 5/31/06 7:11 PM Page 4

Purchaser’s Reference Information

IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND

REFER TO IT SHOULD THE NEED FOR SERVICE ARISE.

Product Name: Diamondback 1260Ef Elliptical

Serial Number: T _ _ _ _ _ _ _ _ _ _

To Activate Warranty:

SERIAL NUMBER

T0409370001

IIII III IIIII IIIIII

WARNING REMOVING OR ALTERATION

F THIS LABEL VOIDS WARRANTY

Serial No. Sticker

www.diamondbackfitness.com

OR COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE

BACK COVER) AND RETURN TO DIAMONDACK WITHIN 15 DAYS

OF THE DATE OF PURCHASE. FAILURE TO COMPLY WITH THE WAR-

RANTY ACTIVATION PROCEDURE MAY VOID THE MANFACTURER’S

WARRANTY.

Dealer Name:

Dealer Address:

Dealer Telephone Number: ( )

Dealer Contact Name:

Date Purchased:

Shipping Materials:

Diamondback recommends that you retain the original packing materials (box and packing items) for future shipping needs.

1260Ef Owner’s Manual

1260OM 5/31/06 7:11 PM Page 5

Purchaser’s reference information Inside Front Cover Introduction 2 Safety Instructions and Warnings 3 Assembly Drawing 4 Assembly Instructions 5 Workout Guidelines 6

Maximum Heart Rate & Training Zone 7 Quantity & Quality 7

Heart Rate Monitoring Devices 8

Pulse hand grips 8 Chest strap 8

Console 9

Glossary of Terms 9 Default Values 9 Operating Tips 9 Console Layout 11 Displays 12 Function Keys 13

Workout Programs 15

Warm Up 15 Cool Down 15 Workout Summary 16 Quick Start 17 Classic programs 18

Manual 18 Random Cross 20 Interval 21 Hill Climb 22 Sprint 23

HR Interactive Programs 25

Target HR 25 HR Interval 27 Fat Burner 29 HR Hill 30 Cardio 32

Cross Training Programs 33

Glute Burner 33 Quad Builder 35

Total Trainer 36 Personal Trainer 37 HR Lock 38 User 1 & User 2 40

Maintenance 42 Domestic Warranty Information 43 Warranty Card Inside Back Cover

Table of Contents

1260Ef Owner’s Manual

1260OM 5/31/06 7:11 PM Page 6

Introduction

Congratulations on your 1260Ef elliptical trainer. You are about to experience one of the most effective and technically advanced methods of lowimpact, cardiovascular exercise available today. Your 1260Ef elliptical trainer was created by Diamondback Fitness, the innovative value leaders in fitness and bicycle equipment for nearly three decades.

Your 1260Ef has every possible feature to make your workout extremely efficient, productive and comfortable. Your console offers 4 display windows with easy to select programming buttons, plus a heart rate bar graph, a Polar® Compatible Heart Rate Receiver and Hand Held Pulse Sensors. You can choose from 20 levels of intensity and 10 levels of incline, including classic Quick Start options, Heart Rate interactive programs, Cross Training programs, and Personal Trainer function for customized workouts. We paid attention to every detail that would make this machine a work of art and a fierce competitor.

You can count on your Diamondback Elliptical trainers to provide years of pleasure and fitness. The solid steel frame, quality construction and technosavvy electronics are guaranteed to provide you with the ultimate workout experience. Congratulations on choosing an elliptical from America’s premier name in light institutional and home exercising equipment.

For more information or questions regarding your 1260Ef, please go to our website at www

Diamondback Fitness 300 Camarillo Ranch Road, Camarillo, CA 93012 Ph. 1.800.776.7642 Fax: 1.805.388.5890

.diamondbackfitness.com. Or please contact us:

1260Ef Owner’s Manual

1260OM 5/31/06 7:11 PM Page 7

Safety Instructions and Warnings

The 1260Ef is built for optimum safety and is designed to meet or exceed all domestic and international standards. However, certain precautions need to be followed when operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANU AL BEFORE OPERATING YOUR 1260Ef UNIT.

CAUTION – FOR SAFE OPERATION

1. Keep your hands and feet away from all moving parts and pinch points. See figure A for possible pinch points.

2. Before beginning any exercise program on the 1260Ef equipment, it is important to consult with your physician if you have any of the following: History of heart disease, high blood pressure, diabetes, chronic respiratory diseases, elevated cholesterol, or if you smoke cigarettes or experience any other chronic diseases or physical complaints.

3. If over the age of 35 or overweight, consult with your physician before beginning any exercise program.

4. Pregnant women should consult with their physician before beginning an exercise program.

5. If you experience dizziness, nausea, chest pains or other abnormal symptoms during exercise, stop the exercise session immediately. Consult your physician before continue your exercise.

6. Always drink fluids if you exercise for twenty or more minutes on any 1260Ef unit.

WARNING – TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS

1. To ensure proper functioning of your 1260Ef equipment, do not install attachments or accessories not provided or recommended by Diamondback.

2. Do not use this equipment if it has a damaged/frayed cord or plug, if it is not working properly, if it has been damaged/broken, or immersed in water. Contact your local authorized Diamondback fitness dealer for service.

3. Always wear proper clothing and shoes when exercising on your 1260Ef unit.

4. User weight is not to exceed 325lbs / 148kgs for 1260Ef.

5. Keep children and pets away from 1260Ef equipment. Hands and feet may get caught in the pedals or other moving parts, which could result in serious injury.

6. Place the 1260Ef unit in an area that will meet minimum clearance requirements: Front & Sides: 2 feet / 60cm, Back: 3feet/90cm.

7. Keep 1260Ef equipment away from walls to allow proper ventilation. Air should be able to circulate freely around the units. Keep all air openings free of dirt and dust. Never insert anything into openings.

8. The 1260Ef is intended for indoor use in the home environment. It is not intended for outdoor use.

9. Place your 1260Ef unit on a solid, level surface when in use.

10.Use the handlebar when getting on and off your 1260Ef unit.

11.Make sure all components are fastened securely (i.e. handlebars, handrails, steparms, footpads) at all times.

12.Always turn your 1260Ef unit OFF when you finish exercise. The ON/OFF switch is located at the front of the unit, near the front stabilizer.

13.Unplug the 1260Ef from the outlet before moving it or servicing it.

14.Do not remove the covers or other components. Only an authorized Diamondback fitness dealer should perform the service.

15.SAVE THIS OPERATING INSTRUCTIONS MANUAL FOR YOUR REFERNCE.

FigureA

• The areas around the steparms and side case openings.

• The area below the incline ramp structures.

1260Ef Owner’s Manual

Console

Handle Bar

Handrail, Right

Handrail Cover

Rubber Mat

Rear Stabilizer Bar

Main Frame

Handrail Cover

Handrail, Left

Power Cord

Console Mast Cover

Console Mast

Main Wire Harness

1260OM 5/31/06 7:11 PM Page 8

Assembly Drawing

1260Ef Owner’s Manual

1260OM 5/31/06 7:11 PM Page 9

Step 1: Rear Stabilizer Bar

1. Place rear stabilizer bar under rear mainframe and align the screw holes.

2. Insert and tighten these two (M8 x 16mm) screws, split lock washer and flat washers using 6mm Allen wrench.

Step 2: Console Mast Assembly

1. Slide console mast cover onto console mast, making sure it is facing the right direction.

2. Connect the plug to the plug receptor of the main wire harness inside the console mast, taking care to install correctly. (See plug alignment marks)

3. Install the console mast by carefully sliding it onto the console mast receptor while pulling the wire harness. This will keep the slack out of the harness so that the wires will not be pinched and short out.

: Pay attention to the wire harness while sliding the console mast and

HINT do not pinch the wire harness. Failing to do so will result in a void warranty.

4. Insert the four screws (M8 x 16mm), spring washer and washers into console mast and hand tighten them. Note: do not tighten them until you have all 4 sets of screws, split lock washers and flat washers inserted. Finally, tighten all of them with attached 6mm Allen wrench.

5. Place console mast cover in place and align it with snap holes. Snap the console mast cover into main side cases, making sure all snaps are in place.

6. Insert and tighten console mast cover with two screws (M5 x 12mm) using a Phillips screwdriver.

7. Peel the rubber mats and place them on the accessory trays.

Assembly Instructions

Step 3: Handlebar Assembly

1. Insert the hand pulse harness through the opening of the console mast and out the top of the console mounting plate.

2. Assemble the handlebar onto the mount and insert and tighten four screws (M6 x 12mm), split lock washers and flat washers using 4mm Allen wrench. Be sure not to pinch the hand pulse wire harness during this procedure, as this will damage the electronic console.

Step 4: Console Assembly

1. Un-tighten the main wire harness on the console mast. Connect both plugs to the plug receptors on the backside of the console, taking care to install correctly (see plug alignment marks). WIRING HARNESS INSTALLATION HINT: Any excess wiring must be carefully inserted (stored) back into console mast before installing the console onto the console mounting plate.

2. Fasten the console to the console mounting plate with four (M5 x 12mm) screws using a Phillips screwdriver.

Step 5: Handrail Assembly

1. Insert Right handrail (See “R” mark on the mounting plate) into handrail receptor and align the screw holes of two mounting plates.

2. Insert and tighten four (M6 x 12mm) screws, split lock washers and flat washers with attached 4mm Allen wrench.

3. Install the handrail cover by tighten two (M5 x 8mm) screws using a Phillips screwdriver. Make sure the oblong opening is facing up and on the handrail side.

4. Repeat this assembling process for the Left handrail and its cover.

Step 6: Power Cord

1. Place the elliptical equipment on a solid, leveled floor.

2. Plug the power cord into a wall outlet and turn the power switch ON.

1260Ef Owner’s Manual

1260OM 5/31/06 7:11 PM Page 10

Workout guidelines

ood health is an exercise in common sense.

The Surgeon General released a new study in 2001, The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity. It indicates that 61% of American adults are either overweight or obese. The story states that overweight increases the risk of health problems, such as heart disease, certain types of cancer, type 2 diabetes, etc. It further points out that overweight needs to be regarded primarily as a Health rather than as an Appearance issue.

The Surgeon General’s Healthy weight advice for consumers is:

1. Aim for a healthy weight: Find your Body Mass Index (BMI) on the chart below.

2. Be active: Keep physically active to balance the calories you consume.

3. Eat well: Select sensible portion sizes.

BMI = (weight (lb) ÷ height2(in)) x 703

Weight in Pounds

120 130 140 150 160 170 180 190 200 210 220 230 240 250

4’6

29 31 34 36 39 41 43 46 48 51 53 56 58 60

4’8

27 29 31 34 36 38 40 43 45 47 49 52 54 56

4’10

25 27 29 31 34 36 38 40 42 44 46 48 50 52

5’0

23 25 27 29 31 33 35 37 39 41 43 45 47 49

5’2

Height in Feet and Inches

22 24 26 27 29 31 33 35 37 38 40 42 44 46

5’4

21 22 24 26 28 29 31 33 34 36 38 40 41 43

5’6

19 21 23 24 26 27 29 31 32 34 36 37 39 40

5’8

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5’10

17 19 20 22 23 24 26 27 29 30 32 33 35 36

6’0

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6’2

15 17 18 19 21 22 23 24 26 27 28 30 31 32

6’4

15 16 17 18 20 21 22 23 24 26 27 28 29 30

6’6

14 15 16 17 19 20 21 22 23 24 25 27 28 29

6’8

13 14 15 17 18 19 20 21 22 23 24 25 26 28

Healthy Weight Overweight Obese

Note: This chart is for adults (aged 20 years and older).

Heart rate is an important key to your exercise.

The Surgeon General also released a report on physical activity and health. This report definitively stated that exercise and fitness are beneficial for a person’s health and redefined that exercise is a key component of disease prevention and healthier living.

Medical research has shown us that there is an amount of exercise, which is enough to condition the cardio respiratory system and the muscles of the body. This amount of exercise is between 60% and 85% of your maximum heart rate measured during a training session. This range allows enough exercise to achieve fitness, but not an excessive amount to cause injury. Your heart rate is an excellent indicator of the amount of stress placed on the cardiovascular system. Taking full advantage of this information, the 1260Ef is designed to include heart rate monitoring features.

1260Ef Owner’s Manual

185 bpm

157

bpm

111 bpm

60% of

MAX.

Maximum Attainable Heart Rate

85% of Maximum

Resting Warm-up

5 Minutes

20-30 Minutes

of Exercise

Cool-down 5 Minutes

Resting

1260OM 5/31/06 7:11 PM Page 11

Workout guidelines (continued)

If exercise intensity is too low or too high, no gains will be made in fitness. If the intensity is too low, the stress levels are ineffective. If the intensity is too high, injury or fatigue may set your exercise program back as you try to recover.

The best way to monitor exercise intensity is to accurately count your pulse during exercise. Your heart rate can easily be determined by counting your pulse at the chest, wrist or at the carotid artery on your neck. It is difficult to count your own pulse during exercise, mainly because you cannot count fast enough to get an accurate number. The 1260Ef is equipped with a wireless telemetry receiving system. What it does is automatically count your heart rate while you are wearing a heart rate chest belt during your exercising period. Heart rate is monitored and electronically displayed as a digital readout. Your target heart rate, the intensity needed to improve cardiovascular fitness, depends primarily on your age and not your state of fitness. It is calculated as a percentage of your maximum heart rate, estimated as 220 minus your age. It is most effective to train at your target heart rate between 60% and 85% of your maximum heart rate.

Maximum Heart Rate & Training Zone

To calculate your maximum heart rate and find your training zone, use the following formula. An example has been provided below based for a 35-year –old person:

Heart Rate Guidelines 60% - 85% Maximum Target

220 – Age = Maximum Heart Rate (220 – 35 = 185) 60% of Maximum Heart Rate (60% x 185 = 111bpm) 85% of Maximum Heart Rate (85% x 185 = 157bpm) Training Zone: 111bpm – 157bpm

Quantity & Quality

It is recommended that you accumulate at least 30 minutes of physical activity most days of the week. Physical activity should be initiated slowly and the intensity should be increased gradually. You should select activities that you enjoy and can fit into your daily life. Having Diamondback equipment at home certainly gives you the comfortable and convenient workout you want.

The American College of Sports Medicine makes the following recommendations for the quantity and quality of training for developing and maintaining cardio respiratory fitness in healthy adults:

• An activity that uses large muscle groups, maintained continuously, and is rhythmical and aerobic in nature.

• Duration: 20 to 60 minutes of continuous aerobic activity, including a warm-up and cool-down period for each exercise session.

• Frequency: 3 to 5 times per week.

• Intensity: 60% to 85% of maximum heart rate.

• In addition to aerobic exercise, it is recommended that you add strength training of moderate intensity twice per week to your program.

Get a smart start on exercising.

Anyone over the age of 35, as well as younger persons whom are overweight, should check with his/her physician before beginning any type of exercise program. People who have diabetes or high blood pressure, a family history of heart disease, high cholesterol or have lead a sedentary lifestyle should protect themselves with a medical check-up and a stress test, preferably administered during exercise by a healthcare professional.

1260Ef Owner’s Manual

Ages in years

▲ = 85% ■ = 60%

Heart rate bar graph

Always enter your age into the console before you exercise to keep the % of your maximum heart rate accurate. Use the heart rate bar graph to better monitor your maximum heart rate during workout.

Typical Target Zone Exercise Patterns for 35 year-old

1260OM 5/31/06 7:11 PM Page 12

Workout guidelines (continued)

. Always stretch before your workout to loosen muscles, and afterwards to cool down.

2. The first few minutes of your workout should be devoted to warming up muscles before a vigorous workout, and building your heart rate slowly.

3. After your aerobic workout of about 24-32 minutes, spend 10 minutes gradually reducing your heart rate with a lower resistance level.

Remember, to start slow, with intensity low, until you build endurance and strength. And always consult your physician before beginning any exercise program.

HEART RATE MONITORING DEVICES

Pulse Hand Grips (Standard)

The 1260Ef unit is heart rate controlled and comes standard with stainless steel pulse handgrips. To activate, gently grasp both handgrips to obtain a heart rate reading.

(Note: It is recommended to wear a chest strap for Heart Rate control program, as it is more accurate. If you wear a chest strap and use hand grips at the same time for heart rate monitoring purpose, please note the console will take the measurement of the chest strap.)

Operating Tips:

If you are not getting a consistent reading while using the hand pulse option, we recommend the following suggestions:

• Make sure that the palms of the hands are touching the contact area of each hand pulse grip.

• Maintain an even pressure on the grips.

• Do not hold the hand pulse grips too tightly.

Chest Strap (Standard)

The 1260Ef is equipped a built-in receiver and a chest strap for your heart rate monitoring. To get an accurate reading using these devices, you will need to be within three feet of the console, and a minimum of four feet from others using a heart rate monitoring device.

(Note: The transmitter may fluctuate erratically if you are too close to other heart rate monitoring equipment or there is other electronics near by, such as TV, Radio...)

The receiver of the wireless ECG system is built into the console unit of the Diamondback 1260Ef equipment. While using heart rate control modes, the computer monitors the exact measurement of and control over the activity if the heart. Heart rate frequency is displayed while the computer continually compares heart rate to the preprogrammed personal data. The computer adjusts the wattage to maintain heart rate at the preprogrammed level.

How to Wear Your Sensor/ Transmitter

1. Buckle one end of the chest strap onto the transmitter.

2. Adjust the band length so that the fit is snug, but not too tight.

3. Buckle the other end of the chest strap onto the transmitter.

4. Center the transmitter on your chest below the pectoral muscle (breasts).

5. Stretch the transmitter away from your chest and moisten the conductive electrode strips located next to the buckles with water.

(Note: The transmitter is on automatically when being worn. It is off when it is not connected to your body. However, as moisture may activate the transmitter, thoroughly dry the transmitter to prolong battery life.)

1260Ef Owner’s Manual

1260OM 5/31/06 7:11 PM Page 13

Glossary of Terms

• Idle mode = Console is reset and waiting for an entry. The message display window will flash a message of “Select a program”.

• LED = The lights on the face of the console.

• Watts = The rate of energy currently being expended.

• Work = The amount of energy expended during exercise.

• Intensity level = The resistance provided by this elliptical. The resistance gradually increases as the level goes up.

• Intensity difficulty level = In the preset programs, the intensity of the program is designed into an intensity hill profile with default difficulty level 1. You may select a different difficulty level to increase or decrease the hill profile.

• Incline level = The ramp angle of this elliptical. The range is from 7° to 28° and divided into 10 levels. You could change the form of exercises you are doing bychange the incline level. The higher incline, the more stepping exercising you

re doing.

a – L1 – L3: Similar to Skiing/Jogging exercise – L4 – L7: Similar to Hill Climbing exercise – L8 – L10: Similar to Stepping exercise

• Incline difficulty level = In the preset programs, the incline of the program is designed into an incline hill profile with default difficulty level 1. You may select a different difficulty level to increase or decrease the incline hill profile.

Console

Default values

• Age = 35 years

• Weight = 155 lb or 70kg for Metric system

• Time = 30 minutes; Segment time = 30/14 minutes.

• Intensity level: Level 1.

• Incline level: Level 1.

• Difficulty level for intensity and incline: Level 1

Note: Every time age or weight is changed, the default value setting will be updated to the last modification.

Operating T

This console is designed to prompt instructional messages during each phase of a program to guide you through the setup, the executing as well the ending. Follow these instructions, you will find that they are extremely helpful and this console is very simple to use.

• Power On and Off: Turn the power on prior to your workout and turn it off when you finish working out. The On/Off switch is located on the bottom and in the front of the elliptical.

• Reset: To reset a program during its operation, press and hold the “Stop/Reset” key for 2 seconds. When the program resets, the console returns to idle mode.

• Pause and Resume: You may interrupt or pause a program for up to 5 minutes during a workout before the console resets. To pause a program, simply stop pedaling. To resume the program back to the point of where you left off, simply start pedaling.

• Save a program: The save a program during anytime of a program into USER 1 program, press and hold USER 1 key for 2 seconds. To save a program into USER 2 pr is saved successfully PROGRAM HAS BEEN SAVED”. By saving a program, all the setting of this pr

ips

ogram, press and hold USER 2 key for 2 seconds. When the program

, the message display will scroll a message of “YOUR

ogram will be saved into the selected User program.

Switching a program: The user may switch from current operating program to

• another program by pressing a new program key and then Enter key to accept the new

ogram. Calories and distance will continue accumulating from previous program.

1260Ef Owner’s Manual

1260OM 5/31/06 7:11 PM Page 14

Console (continued)

If “Classic Program” or “HR Interactive” or “Cross Training” program key is

–

pressed during a program-executing mode or Cool Down mode, it will enter program-switching mode. The message display will flash “Program Name“ once and then scroll “PRESS ENTER TO ADJUST OR START TO BEGIN” * If Enter key is pressed, it will enter this program setup mode. The message

display will prompt the next setting message for your instruction.

* If Start key is pressed, the new program will begin, but Warm Up mode

will be skipped.

* If 3 seconds passes the message scrolling and no other key is pressed, the

program will resume back to previous activities.

– Switching a program during a program-executing mode: The new program

time will be the remaining time of previous program.

– Switching a program during program-ending mode (Cool Down and Workout

Summary): The message display will prompt a message for time setting.

– Switching a program function could not be active during Warm Up mode.

• Re-start a program: The user may re-start a program after the program ends.

Simply press “Start” key during Cool Down or Workout Summary mode. The pro gram will be started right immediately without Warm up. The program default will remain the same as previous program; the calories and distance will continue accumulating.

• Intensity adjustment: During a program, the user may press Level Up/Down

key to adjust the resistance level. (Note: Resistance adjustments are not allowed in any Heart rate interactive program). – If Level Up/Down key is pressed, the message display will show “INTENSITY = 1” to indicate the current level and updates accordingly.

• Intensity difficulty adjustment: During a preset profile program, the user

may press Level Up/Down key to adjust the intensity difficulty level from L1 to L10. – If Level Up/Down key is pressed, the message display will show “INT DIFF LEVL = 1” to indicate the current level and update accordingly.

• Incline adjustment: During a program, the user may press Incline Up/Down

key to adjust the incline level. – If Incline Up/Down key is pressed, the message display will show “INCLINE =

1” to indicate the current incline level and update accordingly.

• Incline difficulty adjustment: During a preset profile program, the user may press

Incline Up/Down key to adjust the incline difficulty level from L1 – L10.

If Incline Up/Down key is pressed, the message display will show

–

“INC DIFF LEVL = 1” to indicate the current incline level and update accordingly.

• % MAX HR: Age

It is recommended to control your % Max heart rate within 60% – 85% for the most effective workout. It is also unsafe to exceed 90% and above. This elliptical is equipped with a safety shut off function. – First, there is a warning for exceeding 90%, the message display will scroll

“SLOW DOWN” & ”HR TOO HIGH”.

– Second, if the heart rate continues going up and reaches 95% for 3 seconds,

the message display will scroll “LOWER YOUR HR OR CONSOLE WILL RESET”. The console will reset if the hear

÷(220 minus age).

t rate stays 95% or above for 5 seconds.

• English/Metric setting: The default Units is English system. To enter the

system-switching mode, pr seconds during idle mode. The message display will show “SELECT UNITS” and “ENGLISH UNITS” or “METRIC UNITS”. To change it, press “Level Up/Down” key to switch the curr seconds to reset the console and return to the idle mode.

ent Units. After the setup is completed, press “Stop” key for 2

ess “ Start” & “Stop” keys at the same time for 2

1260Ef Owner’s Manual

1260OM 5/31/06 7:11 PM Page 15

Heart Rate bar graph

Console (continued)

CONSOLE LAYOUT

Dot matrix window

Workout program selecting keys

Data display selecting keys

Workout programs

Alphanumeric /Message window

Function keys

1260Ef Owner’s Manual

1260OM 5/31/06 7:11 PM Page 16

Console (continued)

ISPLAYS

Dot Matrix/Profile

display

Heart Rate Bar Graph

display

The most effective Heart rate

zone: 60%-85%

a. Dot Matrix /Pr

1. It displays the program profile during the program setup and executing modes.

• Display the Intensity profile & incline profile during the Classic & Cross training programs.

• Display the % Max HR profile & incline profile during the HR interactive programs

2. Profile definitions:

• Intensity profile – The LED represents the resistance level, L1- L20; the higher LED lights up, the higher resistance it is on. The LED will blink to indicate the current workout segment.

• Incline profile – The LED represents the incline level, L1 - L10. The top LED will blink to indicate the current workout segment.

• % Max HR profile – The LED represents the % Max HR: 0-100%

3. If you choose the incline as the data display, it will switch the default intensity pro file display or % Max HR profile display into Incline profile display as well.

4. If Incline UP/DOWN key is pressed to adjust the incline, the profile display will be switched to “Incline profile” and shows the adjustment until the adjustment is done.

b. Hear

1. The ♥ will light up and blink once there is a valid pulse detected.

2. It will light up the % Max HR during a program, if there is a valid pulse detected.

3. It will use the default age for % calculation unless there is an age entry during

t rate bar graph display

setup.

ofile display

Message/Workout

data display

C. Message/Workout data display

1. During a program setup, this display will scroll the messages to guide you through the setup process.

2. In the Cross Training and Personal Trainer programs, it will display additional messages to focus on your total body workout.

3. During workout, it also acts as data display window and display four data at the same time. You may select your favorite 4 displays by pressing the “SELECT” button under each group at any time.

• Time (hr: min or min: sec): The remaining of current program time.

• Segment time (min: sec): The remaining of current segment time.

• Watts (watt): Current workout wattage.

• Intensity (level 1-20): Current workout intensity level.

• Incline (level 1-10): Current workout incline level.

• % Max HR (%): Current workout % Max HR. If there is no pulse, it will display “ - - - “ instead.

1260Ef Owner’s Manual

1260OM 5/31/06 7:11 PM Page 17

• Calories (kcal): Total workout calories.

• Cal/min (kcal/min): Current workout calories per minute.

• Speed (mile/hr or km/hr): Current workout speed. It simulates as a jogging exercise.

• Pulse (bpm): Your current heart rate. If there is no pulse detected, it will display “---“instead.

• RPM: Resolution per minute.

• Distance (mile or km): Total workout distance. It simulates as a jogging exercise.

FUNCTION KEYS

a. Level Up/Down keys:

1. During program setup, press “Level Up/Down key” to adjust the following – age, weight, time, intensity level, intensity difficulty level & HR setting.

Console (continued)

2. After program started, press “Level Up/Down key” to adjust the intensity level, intensity difficulty level or HR setting during exercising.

b. Incline Up/Down keys:

1. During program setup, press “Incline Up/Down key” to adjust the Incline level or incline difficulty level.

2. After program started, press “Incline Up/Down key” to adjust the Incline setting during exercising.

c. Enter key:

1. After program selecting, press “Enter” to accept the program and enter its setup mode.

2. After age, weight, intensity level….. adjustment, press “Enter” key to accept your entry.

d. Star

1. Press “Start” to start a program during program setup.

2. Press “Start” to end Warm up and start program immediately.

3. Press “Start” to re-start a program during Cool Down.

t key:

Level Up/Down

keys

Incline Up/Down

keys

Enter key

Start key

1260Ef Owner’s Manual

+ 33 hidden pages