Diamondback 1190 Sr User Manual

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1190 Sr Owner’s Manual

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Purchaser’s Reference Information

IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND

REFER TO IT SHOULD THE NEED FOR SERVICE ARISE.

Product Name: Diamondback 1190Sr

This is a sample Serial Number sticker only. Please check your own equipment where indicated for your serial number

SERIAL NUMBER

R0000000000

IIII III IIIII IIIIII

WARNING REMOVING OR ALTERATION

SAMPLE

F THIS LABEL VOIDS WARRANTY

Serial Number: T _ _ _ _ _ _ _ _ _ _

To Activate Warranty:

1. REGISTER YOUR WARRANTY AT

www.diamondbackfitness.com

2. COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE

BACK COVER) AND RETURN TO DIAMONDACK FITNESS WITH

IN 15 DAYS OF THE DATE OF PURCHASE. FAILURE TO COMPLY

WITH THE WARRANTY ACTIVATION PROCEDURE MAY VOID THE

MANFACTURER’S WARRANTY

Dealer Name:

Serial Number

Dealer Address:

Dealer Telephone Number: ( )

Dealer Contact Name:

Date Purchased:

Shipping Materials:

Diamondback recommends that you retain the original packing materials (box and packing items) for future shipping needs.

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Purchaser’s Reference Information 2

Introduction 4

Safety Instructions and Warnings 5

1190Sr Assembly Drawing 6

1190Sr Assembly Instructions 7

Exercise Guidelines 10

Heart Rate Monitoring Devices 13

Console 15

General Information

Console Layout & Controls 16

Basic Operation 18

Workout Programs 20

Warm Up

Cool Down

Workout Summary

Quick Start

Classic Programs

Manual

Random

Interval

Hill Climb

Strength

HR Interactive Programs

Target HR

HR Interval

Fat Burner

Cardio

Demo Program

Maintenance 39

Domestic Warranty Information 40

Warranty Card 43

Table of Contents

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Introduction

GOOD HEALTH IS AN EXERCISE IN COMMON SENSE.

The basics of good health are really common sense. Eat right, drink lots of water, get enough sleep, and exercise at least 3-4 times a week. It may sound simple, but to achieve the look and vitality most health-conscious men and women want, takes more discipline than most people are willing to endure. Having fitness equipment in your home makes it easier to achieve your goals. And having Diamondback equipment gives you even more of an edge. Because when your equipment is comfortable, simple and effective, you exercise more. And that means better results.

WORKOUT THAT WORKS FOR YOU.

To maintain cardiovascular fitness, the American Heart Association recommends that you exercise 3 to 4 days a week at 60% - 75% of your maximum heart rate. By monitoring your heart rate while you exercise, you can get the most effective workout in the least amount of time. It’s the easiest way of determining if you’re exercising at a safe and effective level. Of course, if you want to lose weight or reach a higher level of athletic conditioning, working out 5 to 6 times a week will help you achieve that goal faster.

ET A SMART START ON EXERCISING.

1. Always stretch before your workout to loosen muscles, and afterwards to cool down.

2. The first few minutes of your workout should be devoted to warming up muscles before a vigorous workout, and building your heart rate slowly.

3. After your aerobic workout of about 24-32 minutes, spend 10 minutes gradually reducing your heart rate with a lower resistance level.

4. The 1190Sr console contains integrated warm up and cool down programs to safely bring your heart rate up and back down again.

Remember, start slow, with intensity low, until you build endurance and strength. And always consult your physician before beginning any exercise program.

Your feedback and ideas about your experience with Diamondback are very important to us. Write to our product development department at:

300 Camarillo Ranch Road, Camarillo, CA 93012.

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Safety Instructions and Warnings

This unit is built for optimum safety and is designed to meet or exceed all domestic and international standards. However, certain precautions need to be followed when operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANUAL BEFORE OPERATING THIS PRODUCT.

CAUTION – FOR SAFE OPERATION

1. Keep your hands and feet away from all moving parts and pinch points. See figure A for possible pinch points.

2. Before beginning any exercise program, it is important to consult with your physician if you have any of the following: History of heart disease, high blood pressure, diabetes, chronic respiratory diseases, elevated cholesterol, or if you smoke cigarettes or experience any other chronic diseases or physical complaints.

3. If over the age of 35 or overweight, consult with your physician before beginning any exercise program.

4. Pregnant women should consult with their physician before beginning an exercise program.

5. If you experience dizziness, nausea, chest pains or other abnormal symptoms during exercise, stop the exercise session immediately. Consult your physician before continue your exercise.

6. Always drink fluids if you exercise for twenty or more minutes.

WARNING – TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS

1. To ensure proper functioning of your equipment, do not install attachments or accessories not provided or recommended by Diamondback Fitness.

2. Keep your hands and feet away from all moving parts.

3. Before beginning any exercise program, consult your physician.

4. Always wear proper clothing and shoes when exercising.

5. User weight is not to exceed 325 lbs/148 kilograms on the 1190Sr.

6. Keep children away from equipment. Hands and feet may get caught in the pedals or other moving parts which could result in serious injury. Keep your hands and feet away from all moving parts.

7. Place the unit in an area that will meet minimum clearance requirements:

• Front, Back & Sides: 4 feet/30cm

8. Keep this equipment away from walls to allow proper ventilation. Air should be able to circulate freely around the units. Keep all air openings free of dirt and dust. Never insert anything into openings.

9. This unit is intended for indoor use in the home environment only. It is not intended for outdoor use.

10.Drink fluids if you exercise for twenty or more minutes.

11.Place the unit on a solid, level surface when in use.

12.Never operate the unit if it is damaged or broken. Contact your local authorized Diamondback Fitness dealer for service.

13.Make sure all components are fastened securely (i.e. seat post, saddle, handlebars, pedals) at all times.

Figure A

Possible Pinch Points on 1190Sr.

SAVE THESE INSTRUCTIONS FOR YOUR REFERENCE.

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Assembly Drawing

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Tools Required:

5mm Allen key wrench (included) 6mm Allen key wrench (included) Phillips head screwdriver Two open-ended adjustable wrenches for seat slide adjustment.

The assembly drawing on the preceding page highlights each step for easy identification. Bolts, screws, and washers in the included hardware kit are arranged according to each step below.

Step 1: Rear Stabilizer Bar

Place rear stabilizer bar onto the rear of the frame as illustrated and align the bolt holes. Insert and tighten the two M8 x 25mm bolts, making sure to include a flat and split lock washer on each bolt.

Step 2: Console Mast & Handlebar

2-1. Install the console mast:

2-1a. Slide console mast cover onto bottom of console mast. 2-1b. Connect both the main wire harness and the hand pulse harness in

the main frame to the two wire harnesses in the bottom of the console mast. Each plug is keyed to fit in only one direction- do not try to force the plugs into the sockets as this may bend the pins.

2-1c. Install the console mast by sliding it over the receptor in the main

frame while pulling on the wiring harness. This will keep the slack out of the harness so the wires will not get pinched and damaged. Insert and tighten the four flat head M8 x 16mm bolts (make sure to use the flat head bolts for this step).

2-1d. Snap console mast cover into top of sidecase.

Assembly Instructions

2-2. Fasten the handlebar on to the console mast by sliding the bracket in the

middle of the handlebar over the bolt holes in the console mast. Be careful not to move the bracket around too much on the mast to avoid scratching the mast. Secure the handlebar to the mast with the four r M8 x 16mm bolts, making sure to include a flat and split lock washer on each bolt

Step 3: Console & Bottle Holder

3-1. Connect the plugs from the main wiring harness and hand pulse harness to

the sockets on the backside of the console circuit board. Each plug is keyed to fit in only one direction- do not try to force the plug into the socket as this may bend the pins. Then, fasten the console to the console mast with four M5 x 12mm screws.

3-2.Place the bottle holder on the console mast. Insert and tighten four

M5 x 12mm screws. Insert the water bottle into the bottle holder. (Note: Some 1190Sr units have a different bottle holder design that requires only two screws).

3-2.Place the bottle holder on the console mast. Insert and tighten two M5x12mm

ound head

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Assembly Instructions

screws. Insert the water bottle into the bottle holder.

Step 4: Rear Handlebar

Install the rear handlebar onto the seat frame. Insert and tighten the four M8x16mm bolts, making sure to include a flat and split lock washer on each bolt.

Step 5: Seat & Seat Back

5-1. Undo the two screws holding the plastic rear endcap to the back of the seat

track. Slide the endcap off the seat track.

5-2. Undo the bolt holding the seat bumper to the side of the seat track. Remove

the seat bumper. Then, slide the entire seat frame into the rear end of the seat track channel while holding the seat frame adjusting handle up, making sure the three rollers on each side of the seat frame are inside the channel. Then, release the adjusting handle to lock the seat frame in position.

5-3. Replace the seat bumper and re-tighten the bolt.

Seat roller adjustment

Seat roller nut

5-4. Replace the rear endcap and re-tighten the two screws.

5-5. Connect the plug from the hand pulse wiring harness on the seat handlebar

to the jack on the retracting cable hanging out of the sidecase.

5-6. Pull the harness thru the L-shaped slot in the seat frame and secure it onto

the side of the seat frame using the included nylon zip tie (see illustration 5-6 in assembly drawing).

5-7. Tighten the seat frame on to the seat track so that it does not “wobble” side

to side. This can be done by adjusting the middle seat rollers on each side of the seat frame as shown in the picture to the left. 5-7a. Find the middle seat roller adjustment on the right side of the seat

frame (under the seat) as shown in the picture.

5-7b. While using an open-end wrench to hold the adjustment knob,

loosen the seat roller nut by turning it counter second open-end wrench.

5-7c. Tighten the seat frame into the seat track by turning the adjustment

knob clockwise. Do not overtighten as this may pr sliding along the track.

5-7d. Hold the adjustment knob in position with one wrench while you

e-tighten the seat roller nut with the second wrench.

5-7e. Repeat steps a-d above with the middle seat roller adjustment on the

left side of the seat frame.

The seat should now slide easily along the seat track without “wobbling” side to side.

-clockwise with a

event the seat from

Note: The middle seat rollers may need to be readjusted periodically as they wear.

5-8. Install seat pad on the seat frame using the four M6 x 60mm screws, making

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sure to include a flat and split lock washer on each bolt.

5-9. Install seat back pad on the seat frame using the four M6 x 15mm screws,

making sure to include a flat and split lock washer on each bolt.

Step 6: Seat Back Cover

Install the seat back cover over the back of the seat using the four M6 x 15mm screws.

Step 7: Pedal Assembly

Use a 15mm or adjustable open-end wrench to firmly tighten the pedals to the cranks. The left and right pedals are different and are denoted as right or left (R or L) on the top & bottom of each pedal. Note that the left pedal will thread counter-clockwise.

Note: Pedals should be re-tightened after the first 10 hours of use as they may become loose until they have fully seated to the crank.

Assembly Instructions

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Exercise guidelines

Good health is an exercise in common sense

The Surgeon General released a new study in 2001, The Surgeon General’s Call

To Action To Prevent and Decrease Overweight and Obesity. It indicates that 61%

of American adults are either overweight or obese. It indicates that 61% of

American adults are either overweight or obese. The study concludes that obesity

increases the risk of health problems, such as heart disease, certain types of can-

cer, type 2 diabetes, etc. It further points out that obesity needs to be regarded pri-

arily as a Health rather than as an Appearance issue.

The Surgeon General’s Healthy weight advice for consumers is:

1. Aim for a healthy weight: Find your Body Mass Index (BMI) on the chart below.

2. Be active: Keep physically active to balance the calories you consume.

3. Eat well: Select sensible portion sizes.

BMI = (weight (lb) ÷ height2(in)) x 703

Weight in Pounds

120 130 140 150 160 170 180 190 200 210 220 230 240 250

29 31 34 36 39 41 43 46 48 51 53 56 58 60

4’6

27 29 31 34 36 38 40 43 45 47 49 52 54 56

4’8

4’10

25 27 29 31 34 36 38 40 42 44 46 48 50 52

5’0

23 25 27 29 31 33 35 37 39 41 43 45 47 49

5’2

Height in Feet and Inches

22 24 26 27 29 31 33 35 37 38 40 42 44 46

5’4

21 22 24 26 28 29 31 33 34 36 38 40 41 43

5’6

19 21 23 24 26 27 29 31 32 34 36 37 39 40

5’8

18 20 21 23 24 26 27 29 30 32 34 35 37 38

5’10

17 19 20 22 23 24 26 27 29 30 32 33 35 36

6’0

16 18 19 20 22 23 24 26 27 28 30 31 33 34

6’2

15 17 18 19 21 22 23 24 26 27 28 30 31 32

6’4

15 16 17 18 20 21 22 23 24 26 27 28 29 30

6’6

14 15 16 17 19 20 21 22 23 24 25 27 28 29

6’8

13 14 15 17 18 19 20 21 22 23 24 25 26 28

Healthy Weight Overweight Obese

Note: This chart is for adults (aged 20 years and older).

Heart rate is an important key to your exercise.

The Surgeon General also released a report on physical activity and health. This

report definitively stated that exercise and fitness are beneficial for a person’s

health and redefined that exercise is a key component of disease prevention and

healthier living.

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Exercise guidelines (continued)

Medical research has shown us that there is an amount of exercise, which is

enough to condition the cardio respiratory system and the muscles of the body.

This amount of exercise is between 60% and 85% of your maximum heart rate

measured during a training session. This range allows enough exercise to achieve

fitness, but not an excessive amount to cause injury. Your heart rate is an excellent

indicator of the amount of stress placed on the cardiovascular system. Taking full

advantage of this information, the 1190Sr is designed to include heart rate moni-

toring features.

If exercise intensity is too low or too high, no gains will be made in fitness. If the

intensity is too low, the stress levels are ineffective. If the intensity is too high, injury

or fatigue may set your exercise program back as you try to recover.

The best way to monitor exercise intensity is to accurately count your pulse during

exercise. Your heart rate can easily be determined by counting your pulse at the

chest, wrist or at the carotid artery on your neck. It is difficult to count your own

pulse during exercise, mainly because you cannot count fast enough to get an accu-

rate number. The 1190Sr is equipped with a wireless telemetry receiving system.

What it does is automatically count your heart rate while you are wearing a heart

rate chest belt during your exercising period. Heart rate is monitored and electron-

ically displayed as a digital readout. Your target heart rate, the intensity needed to

improve cardiovascular fitness, depends primarily on your age and not your state of

fitness. It is calculated as a percentage of your maximum heart rate, estimated as

220 minus your age. It is most effective to train at your target heart rate between

60% and 85% of your maximum heart rate.

Heart Rate Guidelines 60% - 85% Maximum Target

Maximum Heart Rate & Training Zone

To calculate your maximum heart rate and find your training zone, use the fol-

lowing formula. An example has been provided below based for a 35-year

–old person:

220 – Age = Maximum Heart Rate (220 – 35 = 185)

60% of Maximum Heart Rate (60% x 185 = 111bpm)

85% of Maximum Heart Rate (85% x 185 = 157bpm)

Training Zone: 111bpm – 157bpm

1190 Sr Owner’s Manual

Ages in years

▲ = 85% ■ = 60%

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Typical Target Zone Exercise Patterns for 35 year-old

Exercise guidelines (continued)

Quantity & Quality

It is recommended that you accumulate at least 30 minutes of physical activity most

days of the week. Physical activity should be initiated slowly and the intensity

should be increased gradually. You should select activities that you enjoy and can

fit into your daily life.

The American College of Sports Medicine makes the following recommendations

or the quantity and quality of training for developing and maintaining cardio res-

piratory fitness in healthy adults:

• An activity that uses large muscle groups, maintained continuously, and is

rhythmical and aerobic in nature.

• Duration: 20 to 60 minutes of continuous aerobic activity, including a warm-

up and cool-down period for each exercise session.

• Frequency: 3 to 5 times per week.

• Intensity: 60% to 85% of maximum heart rate.

• In addition to aerobic exercise, it is recommended that you add strength

training of moderate intensity twice per week to your program.

Get a smart start on exercising.

Anyone over the age of 35, as well as younger persons whom are overweight,

should check with his/her physician before beginning any type of exercise pro-

gram. People who have diabetes or high blood pressure, a family history of

heart disease, high cholesterol or have lead a sedentary lifestyle should protect

themselves with a medical check-up and a str

during exercise by a healthcare professional.

1. Always stretch before your workout to loosen muscles, and afterwards to cool

down.

2. The first few minutes of your workout should be devoted to warming up muscles

before a vigorous workout, and building your heart rate slowly.

3. After your aerobic workout of about 24-32 minutes, spend 10 minutes

gradually reducing your heart rate with a lower resistance level.

Remember, to start slow, with intensity low, until you build endurance and strength.

And always consult your physician before beginning any exercise program.

ess test, preferably administered

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Heart Rate Monitoring Devices

Pulse Hand Grips (Standard)

The 1190Sr is heart rate controlled and comes standard with stainless steel pulse hand-

grips. To activate, gently grasp both handgrips to obtain a heart rate reading.

(Note: It is recommended to wear a chest strap for Heart Rate control programs, as it is

more accurate. If you wear a chest strap and use hand grips at the same time for heart

rate monitoring purposes, the console will take the measurement from the chest strap.)

If you are not getting a consistent reading while using the hand pulse option, we rec-

ommend the following suggestions:

• Make sure that the palms of the hands are touching the contact area of each hand

pulse grip.

• Maintain an even pressure on the grips.

• Do not hold the hand pulse grips too tightly.

Chest Strap (Standard)

The 1190Sr is equipped with a built-in receiver and a chest strap for your heart

rate monitoring. To get an accurate reading using these devices, you will need to

be within three feet of the console, and a minimum of four feet from others using a

heart rate monitoring device.

(Note: The transmitter may fluctuate erratically if you are too close to other heart

rate monitoring equipment or if there are other electronics near by, such as TV, cell

phone, etc...)

The receiver of the wireless ECG system is built into the console. While using heart

rate control programs, the computer monitors the exact measurement of and con-

trol over the activity of the heart. Heart rate is displayed while the computer con-

tinually compares heart rate to the preprogrammed personal data. The computer

adjusts the pedal resistance level to maintain heart rate at the optimum setting.

How to Wear Your Sensor/ Transmitter

1. Moisten the conductive electrode strips located next to the buckles with water.

2. Buckle one end of the chest strap onto the transmitter.

3. Adjust the band length so that the fit is snug against your skin.

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Heart Rate Monitoring Devices

4. Buckle the other end of the chest strap onto the transmitter.

5. Center the transmitter on your chest below the pectoral muscles (breasts).

(Note: The transmitter is on automatically when being worn. It is off when it is not

connected to your body. However, as moisture may activate the transmitter, thor-

oughly dry the transmitter to prolong battery life.)

1190 Sr Owner’s Manual

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