Diamondback 1190 Er User Manual

1190 Er Owner’s Manual

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1190 Er Owner’s Manual

Purchaser’s Reference Information

IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE.

Product Name: Diamondback 1190Er Serial Number: R _ _ _ _ _ _ _ _ _ _

To Activate Warranty:

1. REGISTER YOUR WARRANTY AT www.diamondbackfitness.com

2. COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE BACK COVER) AND RETURN TO DIAMONDACK FITNESS WITH IN 15 DAYS OF THE DATE OF PURCHASE. FAILURE TO COMPLY WITH THE WARRANTY ACTIVATION PROCEDURE MAY VOID THE MANFACTURER’S WARRANTY

Dealer Name:

Dealer Address:

Dealer T

elephone Number: ( )

Dealer Contact Name:

Date Purchased:

Shipping Materials:

Diamondback recommends that you retain the original packing materials (box and packing items) for future shipping needs.

Serial No. Sticker

SERIAL NUMBER

R0409380001

IIII III IIIII IIIIII

ARNING REMOVING OR ALTERATION O

F THIS LABEL VOIDS WARRANTY

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1190 Er Owner’s Manual

Table of Contents

Purchaser’s Reference Information 2 Introduction 4 Safety Instructions and Warnings 5 1190Er Assembly Drawing 6 1

190Er Assembly Instructions 7

odyFit Ellipse Angle Adjustment 9

Exercise Guidelines 10

Maximum Heart Rate & Training Zone Quantity & Quality

Heart Rate Monitoring Devices 13

Pulse hand grips Chest strap

Console 15

Glossary of Terms Default Values

Console Layout 16 Console Layout and Controls 17 Basic Operation 19 Workout Programs 21

Warm UP Cool Down Workout Summary Quick Start Classic Programs

Manual Random Interval Sprint T

otal T

rainer

HR Interactive Programs

Target HR HR Interval Fat Burner Cardio

Maintenance 40 Domestic Warranty Information 41 W

arranty Card 43

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1190 Er Owner’s Manual

Introduction

Congratulations on the purchase of your new 1190 Series fitness equipment. We want to do everything possible to make your experience with Diamondback the best it can be. So please review the enclosed owner’s manual, which will illustrate the reliable quality, excellent value and added features that Diamondback is known for. You can rely on ease of use, comfort, and our desire to make your workout something you will look forward to on a regular basis. Please take a moment to review the complete 1190 product line, as well as the rest of our products, at www.diamondbackfitness.com.

Your feedback and ideas about your experience with Diamondback are very important to us. Write to our product development department at 300 Camarillo Ranch Road, Camarillo, CA 93012.

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1190 Er Owner’s Manual

Safety Instructions and Warnings

The 1190Er is built for optimum safety and is designed to meet or exceed all domestic and international standards. However, certain precautions need to be followed when operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANU

AL BEFORE OPERATING YOUR 1190Er UNIT.

CAUTION – FOR SAFE OPERATION

1. Keep your hands and feet away from all moving parts and pinch points. See figure A for possible pinch points.

2. Before beginning any exercise program on the 1190Er equipment, it is important to consult with your physician if you have any of the following: History of heart disease, high blood pressure, diabetes, chronic respiratory d

iseases, elevated cholesterol, or if you smoke cigarettes or experience any

ther chronic diseases or physical complaints.

3. If over the age of 35 or overweight, consult with your physician before beginning any exercise program.

4. Pregnant women should consult with their physician before beginning an exercise program.

5. If you experience dizziness, nausea, chest pains or other abnormal symptoms during exercise, stop the exercise session immediately. Consult your physician before continue your exercise.

6. Always drink fluids if you exercise for twenty or more minutes on any 1190Er unit.

WARNING – TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS

1. To ensure proper functioning of your 1190Er equipment, do not install attachments or accessories not provided or recommended by Diamondback.

2. For proper function, do not insert any objects into any opening of the equipment.

3. Always wear proper clothing and shoes when exercising on your 1190Er unit.

4. User weight is not to exceed 350lbs/155kgs for 1190Er.

5. Keep children and pets away from 1190Er equipment. Hands and feet may get caught in the pedals or other moving parts, which could result in serious injury.

6. Place the 1190Er unit in an area that will meet minimum clearance requirements:

Front, Back & Sides: 2 feet/60cm.

7. Place the 1190Er equipment away from walls to allow proper ventilation. Air should be able to circulate freely around the units. Keep all air openings free of dirt and dust.

8. The 1190Er is intended for indoor use in the home environment. It is not intended for outdoor use.

9. Place your 1190Er unit on a solid, level surface when in use. Adjust the leveling pads if necessary.

10.Use the handlebar when getting on and off your 1190Er unit.

11.Make sure all components are fastened securely (i.e. handlebars, handrails, steparms, footpads) at all times.

12.Do not remove the covers or other components. Only an authorized Diamondback fitness dealer should perform the service.

13.SAVE THIS OPERATING INSTRUCTIONS MANUAL FOR YOUR REFERENCE.

Figure A

• The areas around the footpad & steparm cover.

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1190 Er Owner’s Manual

Assembly Drawing

Handrail Assembly Left

Handrail Cover

Set-Screw Collar

Handrail Grip

Handrail/Steparm Axle

Steparm Cover

Console Mast Cover

Handrail Assembly Right

Console

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1190 Er Owner’s Manual

Assembly Instructions

Please take the assembly hardware out of the hardware package box. Lay all the hardware out and take note for its locations. Follow the assembly instruction step by step to complete the assembly.

Step 1: Console Mast Assembly

1. Install console mast by carefully sliding it onto console mast receptor.

2. Insert 2pcs of M10 x 95mm bolts with lock washers and flat washers through the lower set of holes on the receptor, into the console mast and to the welded nuts. Hand tightens them first.

3. Insert 2pcs of M10 x 95mm bolts with flat washers through the upper set of holes on the receptor, into the console mast and to the welded nuts. Hand tightens them too.

4. Finally tighten all 4 sets of bolts with attached open-end wrench.

5. Connect the plug of the main wire harness, coming out of the console mast, to the plug receptor coming out of base frame, taking care to install correctly. (See plug alignment marks)

6. Store the excess harness back into the console mast and base frame. This will keep the slack out of harness so that the wires will not pinched and short out. Use the attached ty-warps to tighten down the wire harness onto console mast and base frame.

7. Place console mast covers correctly in place (See R and L marks inside), and align them with each other.

8. Insert and tighten console mast cover with two screws (M5 x 8mm) using a Phillips screwdriver.

Step 2: Handrail Assembly

1. Attach right handrail (see the R mark on the handrail) onto the console mast at the right handrail axle.

2. 2. Next, attach the right handrail to the right steparm. Insert the handrail/steparm axle through the hole in the steparm and through the tube at the bottom of handrail. Insert a M8 x 20 screw with lock washer and flat washer into stepar

m axle and tighten it using an Allen wr

ench and an

open-end wrench on each side

Inser

t the set-screw collar onto the handrail axle and tighten it with 2 set

scr

ews, using attached Allen wr

ench. Please make sur

e ther

e is no extra play

for the handrail.

Assemble left handrail the same way as assembly the right handrail.

Step 3: Handrail & Steparm Covers Assembly

Attach a set of steparm covers onto steparm using 2pcs of M5 x 8mm screws and a Phillips scr

ewdriver

2. Attach a set of handrail covers onto handrail using 2pcs of M4 x40mm scr

ews and nuts, using a Phillips screwdriver.

3. Install the soft handrail grip onto the handrail axle by pushing it onto the axle all the way.

4. Repeat the process of item 1 and 2 for the other side.

Step 4: U Handlebar Assembly

1. Insert the hand pulse harness through the opening of the console mast and out of the console mounting plate.

Assemble the handlebar onto the mount and inser

t and tighten the two M8 x

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1190 Er Owner’s Manual

Assembly Instructions

35mm screws using an Allen wrench. Be sure not to pinch the hand pulse harness during this procedure, as this will damage the electronic console.

Step 5: Console Assembly

1. Connect both plugs, from main wire harness and hand pulse harness, to the plug receptors on the backside of the console, taking care to install correctly (see plug alignment marks). WIRING HARNESS INSTALLATION HINT: Any excess wiring must be carefully inserted (“stored”) back into the console mast before installing the console onto the console mounting plate.

2. Fasten the console to the console mounting plate with the four M5 x 12mm screws and washers, using a Philips screwdriver.

Step 6: Water bottle & Leveling Pads

1. Place the water bottle into the water bottle holder.

2. 2. Adjust the leveling pads if necessary, located on the front stabilizer bottom, to ensure your equipment is leveled with floor.

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1190 Er Owner’s Manual

BodyFit Angle Adjustment

The 1190Er is equipped with bodyfit ellipse angle adjustment system to fit your exercise better. The different ellipse angle will change the form of your elliptical exercise; the higher ellipse angle will make your elliptical motion feel more like an Uphill Climbing and the lower ellipse angle will make the ellipse motion feel more like a Skiing/Jogging exercise. The different ellipse angle will result in different difficulties of exercises even though you are in the same resistance level.

The Difference in Ellipse Angle:

There are 3 angle adjustments on the 1190Er — Position 1–3, position 1 being the position closest to user and position 3 being farthest away from user. See figure on the right.

At position 1, the ellipse angle is 9 degrees higher than position 3 and the step motion will feel more like hill climbing. It also will bring you closer to the console mast.

At position 3, the ellipse angle is more flat and feels more like a sprint. It also pushes user away from the console mast.

In order to get the best workout experience, it is recommended to try all three positions first. Find the best one to fit your workout preference and your body features and adjust it for your workout.

Adjusting the Ellipse Angle:

To adjust the position of the footpad, please follow below steps for adjustment:

1. Turn the adjusting knob clockwise all the way down to loosen the pivot structure. See figure on the right.

2. It is recommended that you step on the floor and face the back of the console. Then put both hands under handles and raise the pivot structure.

3. Move the pivot structure to the next desired position and rest it down. Make sur

e the pivot axle is inside the gr

oove secur

ely

4. Turn the adjusting knob counter clockwise to tighten the knob. Make sure ther

e is no additional movement on the pivot str

uctur

e after locking and the

whole str

uctur

e is secur

ely locked in place.

Caution: Not tightening down the adjusting knob pr

operly may

result in a fall or injury

Positions:

Ellipse angle Difference

Pivot Structure

Loosen Tighten

Position 1

Position 3

Front

Adjusting Knob

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Good health is an exercise in common sense

The Surgeon General released a new study in 2001, The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity. It indicates that 61% of American adults are either overweight or obese. The story states that overweight increases the risk of health problems, such as heart disease, certain type of cancer, type 2 diabetes, etc. It further points out that overweight needs to be regarded primarily as a Health rather than as an Appearance issue.

The Surgeon General’s Healthy weight advice for consumers is:

1. Aim for a healthy weight: Find your Body Mass Index (BMI) on the chart below.

2. Be active: Keep physically active to balance the calories you consume.

3. Eat well: Select sensible portion sizes.

Hear

t rate is an impor

tant key to your exercise.

The Surgeon General also released a report on physical activity and health. This report definitively stated that exercise and fitness are beneficial for a person’s health and redefined that exercise is a key component of disease prevention and healthier living.

1190 Er Owner’s Manual

Exercise guidelines

29 31 34 36 39 41 43 46 48 51 53 56 58 60 27 29 31 34 36 38 40 43 45 47 49 52 54 56 25 27 29 31 34 36 38 40 42 44 46 48 50 52 23 25 27 29 31 33 35 37 39 41 43 45 47 49 22 24 26 27 29 31 33 35 37 38 40 42 44 46 21 22 24 26 28 29 31 33 34 36 38 40 41 43 19 21 23 24 26 27 29 31 32 34 36 37 39 40 18 20 21 23 24 26 27 29 30 32 34 35 37 38 17 19 20 22 23 24 26 27 29 30 32 33 35 36 16 18 19 20 22 23 24 26 27 28 30 31 33 34 15 17 18 19 21 22 23 24 26 27 28 30 31 32 15 16 17 18 20 21 22 23 24 26 27 28 29 30 14 15 16 17 19 20 21 22 23 24 25 27 28 29 13 14 15 17 18 19 20 21 22 23 24 25 26 28

120 130 140 150 160 170 180 190 200 210 220 230 240 250

4’6 4’8

4’10

5’0 5’2 5’4 5’6 5’8

5’10

6’0 6’2 6’4 6’6 6’8

BMI = (weight (lb) ÷ height2(in)) x 703

Weight in Pounds

Healthy Weight Overweight Obese

Note: This chart is for adults (aged 20 years and older).

Height in Feet and Inches

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1190 Er Owner’s Manual

Exercise guidelines (continued)

Medical research has shown us that there is an amount of exercise, which is enough to condition the cardio respiratory system and the muscles of the body. This amount of exercise is between 60% and 85% of your maximum heart rate measured during a training session. This range allows enough exercise to achieve fitness, but not an excessive amount to cause injury. Your heart rate is an excellent indicator of the amount of stress placed on the cardiovascular system. Taking full advantage of this information, the 1190Er is designed to include heart rate monitoring features.

If exercise intensity is too low or too high, no gains will be made in fitness. If the intensity is too low, the stress levels are ineffective. If the intensity is too high, injury or fatigue may set your exercise program back as you try to recover.

The best way to monitor exercise intensity is to accurately count your pulse during exercise. Your heart rate can easily be determined by counting your pulse at the chest, wrist or at the carotid artery on your neck. It is difficult to count your own pulse during exercise, mainly because you cannot count fast enough to get an accurate number. The 1190Er is equipped with a wireless telemetry receiving system. What it does is automatically count your heart rate while you are wearing a heart rate chest belt during your exercising period. Heart rate is monitored and electronically displayed as a digital readout. Your target heart rate, the intensity needed to improve cardiovascular fitness, depends primarily on your age and not your state of fitness. It is calculated as a percentage of your maximum heart rate, estimated as 220 minus your age. It is most effective to train at your target heart rate between 60% and 85% of your maximum heart rate.

Maximum Heart Rate & Training Zone

To calculate your maximum heart rate and find your training zone, use the following for

mula. An example has been pr

ovided below based for a 35-year

–old person:

220 – Age = Maximum Hear

t Rate

(220 – 35 = 185)

60% of Maximum Hear

t Rate (60% x 185 = 111bpm) 85% of Maximum Heart Rate (85% x 185 = 157bpm) Training Zone: 111bpm – 157bpm

Note: Always enter your age into the console before you exercise to keep the % of your maximum hear

t rate accurate.

Heart Rate Guidelines 60% - 85% Maximum Target

Ages in years

▲ = 85% ■ = 60%

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1190 Er Owner’s Manual

Exercise guidelines (continued)

Quantity & Quality

It is recommended that you accumulate at least 30 minutes of physical activity most days of the week. Physical activity should be initiated slowly and the intensity should be increased gradually. You should select activities that you enjoy and can fit into your daily life. Having Diamondback equipment at home certainly gives you the comfortable and convenient workout you want.

The American College of Sports Medicine makes the following recommendations f

or the quantity and quality of training for developing and maintaining cardio res-

piratory fitness in healthy adults:

• An activity that uses large muscle groups, maintained continuously, and is rhythmical and aerobic in nature.

• Duration: 20 to 60 minutes of continuous aerobic activity, including a warm-up and cool-down period for each exercise session.

• Frequency: 3 to 5 times per week.

• Intensity: 60% to 85% of maximum heart rate.

• In addition to aerobic exercise, it is recommended that you add strength training of moderate intensity twice per week to your program.

Get a smart start on exercising.

Anyone over the age of 35, as well as younger persons whom are overweight, should check with his/her physician before beginning any type of exercise program. People who have diabetes or high blood pressure, a family history of heart disease, high cholesterol or have lead a sedentary lifestyle should protect themselves with a medical check-up and a str

ess test, pr

eferably administer

during exercise by a healthcare professional.

1. Always stretch before your workout to loosen muscles, and afterwards to cool down.

The first few minutes of your workout should be devoted to war

ming up muscles

before a vigorous workout, and building your heart rate slowly.

3. After your aerobic workout of about 24-32 minutes, spend 10 minutes gradually reducing your heart rate with a lower resistance level.

Remember, to start slow, with intensity low, until you build endurance and strength. And always consult your physician before beginning any exercise program.

Typical Target Zone Exercise P

atterns for 35 year-old

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1190 Er Owner’s Manual

Exercise guidelines (continued)

HEART RATE MONITORING DEVICES

Pulse Hand Grips (Standard

) The 1190Er unit is heart rate controlled and comes standard with stainless steel pulse handgrips. To activate, gently grasp both handgrips to obtain a heart rate reading.

(Note: It is recommended to wear a chest strap for Heart Rate control program, as it is more accurate. If you wear a chest strap and use hand grips at the same time for heart rate monitoring purpose, please note the console will take the measurement of the chest strap.)

Pulse Grip Operating Tips:

If you are not getting a consistent reading while using the hand pulse option, we recommend the following suggestions:

• Make sure that the palms of the hands are touching the contact area of each

hand pulse grip.

• Maintain an even pressure on the grips.

• Do not hold the hand pulse grips too tightly.

Chest Strap (Standard)

The 1190Er is equipped a built-in receiver and a chest strap for your heart rate monitoring. To get an accurate reading using these devices, you will need to be within three feet of the console, and a minimum of four feet from others using a heart rate monitoring device.

(Note:

The transmitter may fluctuate erratically if you are too close to other heart

rate monitoring equipment.)

The r

eceiver of the wir

eless ECG system is built into the console unit of the Diamondback 1190Er equipment. While using heart rate control modes, the computer monitors the exact measurement of and control over the activity if the heart. Hear

t rate fr

equency is displayed while the computer continually compar

es hear

rate to the pr

eprogrammed personal data. The computer adjusts the wattage to

maintain heart rate at the preprogrammed level.

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1190 Er Owner’s Manual

Exercise guidelines(continued)

ow to Wear Your Sensor/ Transmitter

1. Buckle one end of the chest strap onto the transmitter.

2. Adjust the band length so that the fit is snug, but not too tight.

3. Buckle the other end of the chest strap onto the transmitter.

4. Center the transmitter on your chest below the pectoral muscle (breasts).

5. Pull unit away from chest by stretching the belt and moistening the conductive electrode strips located next to the buckles

(Note: The transmitter is on automatically when being worn. It is off when it is not connected to your body. However, as moisture may activate the transmitter, thoroughly dry the transmitter to prolong battery life.)

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