Diamondback 1150ESI, 1150RI, 1150EL, 1150UI User Manual
Owner’s Manual & Assembly
1150 SERIES
1150U I 1150R I 1150ES I 1150EL
Purchaser’s Reference Information
IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT
SHOULD THE NEED FOR SERVICE ARISE.
Product Name: Diamondback 1150U Upright Bike
R
Serial Number:
To Activate Warranty:
1.REGISTER YOUR WARRANTY AT www.diamondbackfitness.com OR
2.COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE BACK COVER)
AND RETURN TO DIAMONDBACK WITHIN
FAILURE TO COMPLY WITH THE WARRANTY ACTIVATION PROCEDURE MAY VOID
THE MANUFACTURER’S WARRANTY.
_ _ _ _ _ _ _ _ _ _ _
15 DAYS OF THE DATE OF PURCHASE.
Serial Number Location
SERIAL NUMBER
R 0 3 0 8 2 3 0 0 0 1
Serial No. sticker
1150U Upright 1150R Recumbent 1150ES Stepper 1150EL Elliptical
Dealer Name: _____________________________________________________________________
Dealer Address: ___________________________________________________________________
_________________________________________________________________________________
Dealer Phone Number: ________________________________
Dealer Contact Name:_________________________________
Date Purchased: _____________________________________
Shipping Materials
Diamondback recommends that you retain the original packing materials (box and packing items)
for future shipping needs.
()
Serial No. sticker
Serial No. sticker Serial No. sticker
✃
IMPORTANT! IMPORTANT! IMPORTANT! IMPORTANT!
Warranty Card must be completed and returned to Diamondback within 15
days of purchase. Failure to comply may void manufacturer’s warranty. Or,
you may register your product at
Your Name: ____________________________________________________________________________________________________
Address: ______________________________________________________________________________________________________
City: __________________________________________________ State: _____________________ Zip ___________________
Daytime Phone No.: ____________________________________ Evening Phone No.: ___________________________________
Dealer Store Name: _____________________________________________________________________________________________
Address: ______________________________________________________________________________________________________
City: __________________________________________________ State: _____________________ Zip ___________________
www.diamondbackfitness.com.
Model: ________________________________________________ Serial No.: __________________________________________
Environment Unit Placed:
■■Home ■■Light Institutional, i.e. Hotel, Business
Purchase Date: ________________
Mail Completed form to:
Diamondback Fitness - Warranty Card
300 Camarillo Ranch Road
Camarillo, California 93012
✁
✁
Diamondback Fitness
300 Camarillo Ranch Road
Camarillo, CA 93012
T 800-776-7642
F 805-388-5890
Diamondback Fitness is a division of Raleigh America, Inc.
Part Number:
22-11-150
7/31/2003
Table of Contents
• Purchaser’s Reference Information .................. Inside Cover
• Introduction ........................................................................ 2
• Safety Instructions and Warnings ...................................... 3
• 1150U Assembly Drawing .................................................. 4
• 1150U Assembly Instructions ............................................ 5
• 1150R Assembly Drawing .................................................. 6
• 1150R Assembly Instructions ............................................ 7
• 1150ES Assembly Drawing ................................................ 8
• 1150ES Assembly Instructions .......................................... 9
• 1150EL Assembly Drawing .............................................. 10
• 1150EL Assembly Instructions......................................... 11
• Workout Guidelines .......................................................... 12
Maximum Heart Rate & Training Zone ......................... 13
Quantity & Quality ........................................................ 13
• Heart Rate Monitoring ...................................................... 14
• Console ............................................................................ 14
Glossary of Terms......................................................... 14
Default Values............................................................... 14
Intensity Level Definitions ............................................. 15
Operating Tips .............................................................. 15
• Console Layout ................................................................ 16
• Workout Programs
Quick Start ................................................................... 17
Manual .......................................................................... 17
Random ........................................................................ 18
Fatburner ...................................................................... 20
Interval .......................................................................... 21
Strength ........................................................................ 22
Target Heart Rate ......................................................... 23
Heart Rate Interval ....................................................... 24
Heart Rate Training for 1150ES .................................... 26
MET for 1150U/R/EL .................................................... 27
User 1 and User 2 ........................................................ 28
• Maintenance..................................................................... 29
• Domestic Warranty Information ....................................... 30
• Warranty Card ................................................... Back Cover
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1 1 5 0 S E R I E S O W N E R’ S M A N U A L
I ntroduction
Congratulations on the purchase of your new 1150
Series fitness equipment. We want to do everything
possible to make your experience with Diamondback
the best it can be. So please review the enclosed
owner’s manual, which will illustrate the reliable quality, excellent value and added features, that Diamondback is known for. You can rely on the ease of use,
comfortably, and our desire to make your workout
something you will look forward to on a regular
basis. Please take a moment to review the complete
1150 product line, as well as the, 700 Series and 300
Series at
www.diamondbackfitness.com.
Your feedback and ideas about your experience with
Diamondback are very important to us. Write to our
product development department at:
300 Ranch Road, Camarillo, CA 93012.
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1150 U 1150 ES
1150 EL 1150 R
1 1 5 0 S E R I E S O W N E R’ S M A N U A L
Safety Instructions & Warnings
The 1150 series is built for optimum safety and is designed to meet
or exceed all domestic and international standards. However, certain precautions need to be followed when operating any exercise
equipment. BE SURE TO READ THE ENTIRE OWNER’S MANUAL
BEFORE OPERATING YOUR 1150 SERIES UNIT.
C A U T I O N - FOR SAFE OPERATION
1. Keep your hands and feet away from all moving parts.
2. Before beginning any exercise program on the 1150 series equipment, it is important to consult with your physician if you have
any of the following: History of heart disease, high blood pressure, diabetes, chronic respiratory diseases, elevated cholesterol, or if you smoke cigarettes or experience any other chronic
diseases or physical complaints.
3. If over the age of 35 or overweight, consult with your physician
before beginning any exercise program.
4. Pregnant women should consult with their physician before beginning an exercise program.
5. If you experience dizziness, nausea, chest pains or other abnormal symptoms during exercise, stop the exercise session immediately. Consult your physician before continue your exercise
6. Drink fluids if you exercise for twenty or more minutes on any
1150 series unit.
THE NEXT STEP
The fitness experts at Diamondback believe that
IN WORKOUT
working out is not just for athletes but for all people.
TECHNOLOGY.
W A R N I N G - TO REDUCE RISK OF INJURY TO YOURSELF
OR OTHERS
1. To ensure proper functioning of your 1150 series equipment, do
not install attachments or accessories not provided or recommended by Diamondback.
2. Always wear proper clothing and shoes when exercising on any
1150 series unit.
3. User weight is not to exceed 350pounds / 150kgs for 1150U/R/
EL and 300lbs / 135kgs for 1150ES.
4. Keep children away from 1150 series equipment. Hands and
feet may get caught in the pedals or other moving parts, which
could result in serious injury.
5. Place the 1150 series unit in an area that will meet minimum
clearance requirements: Front, Back & Sides: 2 feet / 60cm
6. Place Keep 1150 series equipment away from walls to allow
proper ventilation. Air should be able to circulate freely around
the units. Keep all air openings free of dirt and dust. Never insert
anything into openings.
7. The 1150 series is intended for indoor use in the home environment. It is not intended for outdoor use.
8. Place your 1150 series unit on a solid, level surface when in use.
9. Use the handlebars or handrails when getting on and off your
1150 series unit.
10. Never operate the unit if it is damaged or broken. Contact your
local authorized Diamondback fitness dealer for service.
11. Make sure all components are fastened securely (i.e. seat post,
saddle, handlebars, pedals) at all times.
12. SAVE THIS OPERATING INSTRUCTIONS MANUAL
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1150U Assembly Drawing
4
1 1 5 0 S E R I E S O W N E R’ S M A N U A L
1150U Assembly Instructions
Frame Assembly
1. Unscrew two M8x20mm bolts and washers from the rear stabilizer
bar.
2. Place rear stabilizer bar under rear mainframe body and align screw
holes.
3. Insert and tighten the two screws and washers using an Allen wrench.
4. Install seat post by pulling the adjusting knob and sliding seat post
into its receptor.
Console Mast Assembly
1. Install console mast cover onto console mast, making sure it is facing the right direction.
2. Straighten the loops of the wire harness and insert it into the side
opening of the console mast tube. See wiring harness installation
tip. Push the harness up the tube until the connector of the harness
appears in the opening at the top of the mast tube.
WIRING HARNESS INSTALLATION TIP: Straighten the loops of
the wire harness so that it can slide smoothly into the console
mast. Move the console mast cover all the way to the top. Then
hold the bottom of the console mast next to the console mast
receptor and point the top of the console mast downward.
3. Install the console mast by sliding it into the console mast receptor
while pulling the wire harness. Insert and tighten four M8x70mm
bolts and washers using an Allen wrench.
4. Place console mast cover in place and align it with screw holes.
Insert and tighten four M5x12mm screws using a Phillips screwdriver.
Saddle Assembly
1. Assemble saddle onto seat post.
2. Tighten the affixing nut and washer using a 17mm open-end
wrench.
SADDLE ANGLE ADJUSTMENT HINT: Hold the rear of
saddle in the optimum comfort position and tighten the
nut at the same time.
Pedals
1. Using a 15mm open-end wrench to firmly affix the pedals to
the cranks. The pedals should be tightened as much as possible to prevent the pedals from becoming loose. The pedals should also be checked after 8 hours of use to ensure
they are affixed properly as they can loosen after use.
2. The left and right pedals are different and are denoted as
right or left on the bottom of each pedal. NOTE: Left pedal
threads counter-clockwise.
Water Bottle
1. Place the bottle holder on the console mast. Insert and tighten
the two M5x12mm screws using a Phillips screwdriver.
2. Snap the water bottle into the holder.
Leveling Pad
1. Adjust both leveling pads, located on the bottom of the stabilizer bar, to ensure your equipment is leveled with floor.
5
Handlebar Assembly
1. Insert the hand pulse harness through the opening of the console
mast and out of the top of the console mounting plate.
2. Place the handlebar onto the mount and insert and tighten four M8
x 12mm screws using an Allen wrench. Be sure not to pinch the
hand pulse harness during this procedure, as this will damage the
electronic console.
Console Assembly
1. Connect both plugs, from main wire harness and hand pulse harness, to the plug receptors on the backside of the console, taking
care to install correctly (see plug alignment marks).
WIRING HARNESS INSTALLATION TIP: Any excess wiring must
be carefully inserted (“stored”) back into the console mast before installing the console onto the console mounting plate.
2. Fasten the console to the console mounting plate with the four
M5x12mm screws and washers using a Philips screwdriver.
1 1 5 0 S E R I E S O W N E R’ S M A N U A L
1150R Assembly Drawing
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1 1 5 0 S E R I E S O W N E R’ S M A N U A L
1150R Assembly Instructions
Rear Stabilizer Bar Assembly
1. Unscrew two M8x20mm bolts from the rear stabilizer bar.
2. Place rear stabilizer bar under rear mainframe body and align
screw holes.
3. Insert and tighten the two screws and washers using an Allen
wrench.
Seat Frame Assembly
1. Install the seat frame handlebar onto the seat frame. Insert and
tighten four M8x15mm screws and washers using an Allen
wrench.
2. Install seat pads on the seat frame using M6 x 55mm screws
and washers, (four for each pad) and a Phillips screwdriver.
3. Remove the hand pulse harness, which is stored next to the
front end of the seat track. Assemble seat frame to seat track.
Be careful not to cut the hand pulse harness during installation.
SEAT FRAME INSTALLATION HINT: Pull the seat-frame adjusting handle up then slide the seat frame onto seat track.
After the sliding, find a position and release the adjusting
handle to lock the seat frame in position.
4. Adjust both nuts, located in the middle of seat frame, to ensure
the seat frame is stable, not waddling. Note: always come back
and adjust these two nuts after a period of time, this way, it will
ensure the seat frame remains stable all the time.
5. Assemble seat frame Stop by sliding the washers and rubber
ring onto M8x40mm bolt and insert and tighten it with an Allen
wrench into the Right side of AL seat track. Insert and tighten a
M8x20mm screw and a washer into Left side of AL seat track
with an Allen wrench to secure the seat frame.
6. Assemble seat track end cap onto seat track. Insert and tighten
M5x12mm screw using a Phillips screwdriver to secure the end
cap.
7. Bring the hand pulse harness connector through the back of the
seat frame and plug it into the plug receptor outside of the seat
handlebar. Secure harness by securing it with ty-wrap onto the
side of seat frame.
Console Mast Assembly
1. Install console mast cover onto console mast, making sure it is
facing the right direction.
2. Straighten the loops of both wire harnesses and insert them into
the bottom opening of the console mast tube. See wiring har-
ness installation tip. Push the harness up the tube until the connectors of the harnesses appear in the opening at the top of the
mast tube.
WIRING HARNESS INSTALLATION TIP: Straighten the loops
of the wire harness so that it can slide smoothly into the
console mast. Move the console mast cover all the way to
the top. Then hold the bottom of the console mast next to
the console mast receptor and point the top of the console
mast downward.
3. Install the console mast by sliding it into the console mast receptor while pulling the wire harness. Insert and tighten four
M8x55mm Bolts using an Allen wrench.
4 Place console mast cover in place and align it with screw holes.
Insert and tighten four M5x12mm screws and washers using a
Phillips screwdriver.
Console Assembly
1. Connect both plugs, from main wire harness and hand pulse
harness, to the plug receptors on the backside of the console,
taking care to install correctly (see plug alignment marks).
WIRING HARNESS INSTALLATION TIP: Any excess wiring
must be carefully inserted (“stored”) back into the console
mast before installing the console onto the console mounting plate.
2. Fasten the console to the console mounting plate with the four
M5x12mm screws and washers using a Philips screwdriver.
Handlebar Assembly
1. Place the handlebar onto the mount and insert and tighten two
M8x20mm screws using an Allen wrench. Note: The handlebar
can be installed upside down. When installed properly, the hand
grips align with the bottom of the console.
Pedals
1. Using a 15mm open-end wrench to firmly affix the pedals to the
cranks. The pedals should be tightened as much as possible to
prevent the pedals from becoming loose. The pedals should also
be checked after 8 hours of use to ensure they are affixed properly as they can loosen after use.
2. The left and right pedals are different and are denoted as right or
left on the bottom of each pedal. NOTE: Left pedal threads
counter-clockwise.
Water Bottle
1. Place the bottle holder on the console mast. Insert and tighten
the two M5x12mm screws using a Phillips screwdriver.
2. Snap the water bottle into the holder.
Leveling Pad
1. Adjust all three leveling pads, located on the bottom of the stabilizer bar and the main frame, to ensure your equipment is leveled with floor.
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1 1 5 0 S E R I E S O W N E R’ S M A N U A L
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