Cybex International LT-14464-4 Rev H, 710T User Manual
Cybex and the Cybex logo are registered trademarks of Cybex International, Inc. Stableflex and the Stableflex logo are registered
trademarks of Cybex International, Inc. Polar is a registered trademark of Polar.
DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We
reserve the right to revise this document at any time or to make changes to the product described within it without notice or
obligation to notify any person of such revisions or changes.
© 2001, Cybex International, Inc. All rights reserved. Printed in United States of America.
10 Trotter Drive Medway, MA 02053 • 800-766-3211 • 508-533-4300 • FAX 508-533-5183
www.eCybex.com • techhelp@cybexintl.com • techpubs@cybexintl.com • LT-14464-4 Rev H • December 2001
Cybex 710T Treadmill
Owner’s & Service Manual
Cardiovascular Systems
Part Number LT-14464-4 Rev H
Page i
Cybex 710T Treadmill Owner’s Manual
About This Manual
For your convenience, all measurements and voltage requirements are listed in both English
and metric units. English values are listed first, followed by metric units in parentheses. For
example: 1” (2.54 cm).
The 710T Treadmill is a newer model that has replaced the former 645CR model. This manual,
part number LT-14464, should be referred to for 645CR questions. An Owner’s Manual is
shipped with each 710T Treadmill.
To contact Cybex with comments about this manual you may send email to
techpubs@cybexintl.com.
FCC Compliance Information
! WARNING: Changes or modifications to this unit not expressly approved by the party
responsible for compliance could void the user’s authority to operate the
equipment.
This equipment has been tested and found to comply with the limits for a Class B digital
device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable
protection against harmful interference in a residential installation. This equipment generates,
uses, and can radiate radio frequency energy and, if not installed and used in accordance
with the instructions, may cause harmful interference to radio communications. However,
there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and receiver.
Connect the equipment into an outlet on a circuit different from that to which the
receiver is connected.
Consult the dealer or an experienced radio TV technician for help.
Cybex 710T Treadmill Owner’s Manual
Page ii
NOTE: For European customers only.
Declaration of Conformity
We declare that to the best of our knowledge that the fitness
equipment listed below, and manufactured by:
Cybex International, Inc.
10 Trotter Drive
Medway MA, 02053, USA
Conforms to:
Directives:
Standards: EN60335-1, EN55022, EN55014, EN50082-1
73/23/EEC, 89/336/EEC
Product Name:
Model Numbers:
European Contact:
Treadmill
400T, 410T, 700T, 710T (220V)
Attention: European Sales Director
Room 1, Floor 3, Tredegar Chambers, 78 Bridge Street, Newport,
South Wales, NP204AQ Phone 011-44-1633-251222
Cybex 710T Treadmill Owner’s Manual
Page iii
Front Pages
About this Manual . . . . . . . . . . . . . . . . . . i
FCC Compliance Information . . . . . . . . . . i
Declaration of Conformity . . . . . . . . . . . . ii
Table of Contents . . . . . . . . . . . . . . . . . .iii
1
Safety
Important Voltage Information . . . . . . . 1-1
Grounding Instructions . . . . . . . . . . . . .1-1
Important Safety Instructions . . . . . . . 1-2
Caution Labels . . . . . . . . . . . . . . . . . . 1-4
Emergency Stop . . . . . . . . . . . . . . . . . 1-5
2
Technical Specifications
Specifications . . . . . . . . . . . . . . . . . . . 2-1
3
Operation
Quick Operation Guide . . . . . . . . . . . . 3-1
Detailed Operation Guide . . . . . . . . . . 3-1
Stopping the Treadmill . . . . . . . . . . . . 3-3
Control During Operation . . . . . . . . . . 3-4
Data Readouts . . . . . . . . . . . . . . . . . . 3-5
Selecting Programs & Options . . . . . . . 3-6
Displaying Heart Rate . . . . . . . . . . . . . 3-6
Use of Programs . . . . . . . . . . . . . . . . . 3-7
Manual Mode . . . . . . . . . . . . . . . . . . . 3-8
P1 - Fitness Test Program . . . . . . . . . . 3-8
P2 - Weight Loss Program . . . . . . . . 3-10
P3 - Cardiovascular Program . . . . . . 3-12
P4 - Speed Challenge Program . . . . . 3-14
P5 - Express Program . . . . . . . . . . . . 3-16
P6 - Hill Interval Program . . . . . . . . . 3-17
P7 - Speed Interval Program . . . . . . . 3-18
P8 - Pike’s Peak Program . . . . . . . . . 3-19
P9 - River Run Program . . . . . . . . . . 3-20
P10 - 5 Kilometer Program . . . . . . . . 3-21
P11 - Demonstration Program . . . . . . 3-22
P101-P110 - Saved Program . . . . . . . 3-22
Workout Tips . . . . . . . . . . . . . . . . . . . 3-24
Table of Contents
4 Preventive Maintenance
Regular Maintenance Activities . . . . . . 4-1
Cleaning Your Treadmill . . . . . . . . . . . . 4-1
Running Belt Maintenance . . . . . . . . . 4-2
Other Preventive Maintenance . . . . . . .4-6
Service Schedule . . . . . . . . . . . . . . . . .4-7
Log Sheet . . . . . . . . . . . . . . . . . . . . . .4-8
5
Setup & Assembly
Quick Setup . . . . . . . . . . . . . . . . . . . . 5-1
Choosing & Preparing a Site . . . . . . . . 5-1
Electrical Power Requirements . . . . . . 5-3
Unpacking . . . . . . . . . . . . . . . . . . . . . 5-3
Assembling the Treadmill . . . . . . . . . . . 5-4
Testing the 710T Operation . . . . . . . . . 5-9
Setting Operation Options . . . . . . . . . 5-10
6 Customer Service
Contacting Service . . . . . . . . . . . . . . . 6-1
Serial Number & Voltage . . . . . . . . . . . 6-1
Warranty . . . . . . . . . . . . . . . . . . . . . . . 6-1
Return Material Authorization (RMA) . . 6-4
Damaged Parts . . . . . . . . . . . . . . . . . . 6-5
Ordering Parts . . . . . . . . . . . . . . . . . . . 6-5
7 Service
Service Instruction . . . . . . . . . . . . . . .7-1
Motor Brushes . . . . . . . . . . . . . . . . . . 7-1
Motor Current & Voltage . . . . . . . . . . . 7-4
Running Belt & Deck . . . . . . . . . . . . . . 7-7
Drive Belt . . . . . . . . . . . . . . . . . . . . . . 7-9
Front Roller . . . . . . . . . . . . . . . . . . . . . 7-9
Rear Roller . . . . . . . . . . . . . . . . . . . . 7-10|
Error Codes . . . . . . . . . . . . . . . . . . . . 7-11
Diagnostic Tests . . . . . . . . . . . . . . . . 7-13
Parts List . . . . . . . . . . . . . . . . . . . . . . 7-20
Exploded View . . . . . . . . . . . . . . . . . .7-23
710T Schematic . . . . . . . . . . . . . . . . .7-24
Cybex 710T Treadmill Owner’s Manual
1- Safety
IMPORTANT: Read all instructions and warnings before using the treadmill.
Important Voltage Information
Before plugging the power cord into an electrical outlet, verify that the voltage
requirements for your area match the voltage of the treadmill that you have
received. The voltage label is on the front of your treadmill. The power
requirements for the 710T treadmill are a grounded, dedicated circuit, and one
of the following: 115 VAC, 60 Hz and 20 amps, or 230 VAC, 50 Hz, and 15 amps,
or 208/220 VAC, 60 Hz and 15 amps.
! WARNINGS: Do not attempt to use this unit with a voltage adapter.
Do not attempt to use this unit with an extension cord.
Grounding Instructions
This treadmill is intended for commercial use. This treadmill must be grounded.
If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product
is equipped with a cord having an equipment-grounding conductor and a
grounding plug. The plug must be plugged into an appropriate outlet that is
properly installed and grounded in accordance with all local codes and
ordinances.
! DANGER:
Improper connection of the
equipment-grounding conductor
can result in a risk of electric
shock. Check with a qualified
electrician or service provider if
you are in doubt as to whether
the treadmill is properly
grounded. Seek a qualified
electrician to perform any
modifications to the cord or plug.
Cybex is not responsible for
injuries or damages as a result of
cord or plug modification.
This treadmill is for use on a
Cybex 710T Treadmill Owner’s Manual
Page 1-1
Front Pages
About this Manual . . . . . . . . . . i
FCC Compliance Information . i
Declaration of Conformity . . . . ii
Table of Contents. . . . . . . . . . . iii
1 Safety
Important Voltage Information 1-1
Grounding Instructions . . . . . 1-1
Important Safety Instructions 1-2
Caution Labels. . . . . . . . . . . 1-4
Emergency Stop . . . . . . . . . 1-5
2
Technical Specifications
Specifications . . . . . . . . . . . 2-1
3
Operation
Quick Operation Guide . . . . 3-1
Detailed Operation Guide . . 3-1
Stopping the Treadmill. . . . . 3-3
Control During Operation . . 3-4
Data Readouts. . . . . . . . . . . 3-5
Selecting Programs
& Options . . . . . . . . . . . . . 3-6
Displaying Heart Rate . . . . . 3-6
Use of Programs . . . . . . . . . 3-7
Manual Mode . . . . . . . . . . . 3-8
P1 - Fitness Test Program. . 3-8
P2 - Weight Loss Program 3-10
P3 - Cardiovascular Program 3-12
P4 - Speed Challenge
Program . . . . . . . . . . . . . 3-14
P5 - Express Program. . . . 3-16
P6 - Hill Interval Program . 3-17
P7 - Speed Interval
Program . . . . . . . . . . . . . 3-18
P8 - Pike’s Peak Program . 3-19
P9 - River Run Program . . 3-20
P10 - 5 Kilometer Program 3-21
P11 - Demonstration
Program . . . . . . . . . . . . . 3-22
P101-P110 - Saved
Program . . . . . . . . . . . . . 3-22
Workout Tips . . . . . . . . . . . 3-24
4 Preventive Maintenance
Regular Maintenance
Activities . . . . . . . . . . . . . . 4-1
Cleaning Your Treadmill . . . . 4-1
Running Belt Maintenance . 4-2
Other Preventive
Maintenance . . . . . . . . . . . 4-6
Service Schedule . . . . . . . . . 4-7
Log Sheet . . . . . . . . . . . . . . . 4-8
5 Setup & Assembly
Quick Setup . . . . . . . . . . . . 5-1
Choosing & Preparing a Site 5-1
Electrical Power
Requirements. . . . . . . . . . 5-3
Unpacking . . . . . . . . . . . . . . 5-3
Assembling the Treadmill. . . 5-4
Testing the 710T Operation . 5-9
Setting Operation Options. 5-10
6
Customer Service
Contacting Service . . . . . . . 6-1
Serial Number & Voltage . . . 6-1
115 VAC Euro Plug 208/220 VAC
NEMA 5-20 CEE 7/7 NEMA 6-15
grounded, dedicated circuit, and one of the following: 115 VAC, 60 Hz and 20 amps, or 230
VAC, 60 Hz, and 15 amps, or 220/240 VAC, 50 Hz and 15 amps. Make sure that the treadmill
is connected to an outlet having the same configuration as the plug. Do not use a ground
plug adapter to adapt the power cord to a non-grounded outlet.
Important Safety Instructions
(Save These Instructions)
! DANGER: To reduce the risk of electric shock, always unplug this treadmill from the
electrical outlet immediately after using it and before cleaning it.
! WARNING: Serious injury could occur if these precautions are not observed. To reduce
the risk of burns, fires, electric shock, or injury:
• Obtain a medical exam before beginning any exercise program.
• Keep children away from the treadmill. Teenagers and disabled persons must be
supervised while using.
• Stop exercising if you feel faint, dizzy, or experience pain at any time while exercising and
consult your physician.
• Use the treadmill handrails for support and to maintain balance.
• Use caution when mounting and dismounting the treadmill.
• Disconnect all power before servicing the treadmill.
• Use a dedicated line when operating the treadmill.
• Connect the treadmill to a properly grounded outlet only.
• Do not operate electrically powered treadmills in damp or wet locations.
• Keep the running belt clean and dry at all times.
• Stop and place the treadmill at 0 degrees incline (level) after each use.
• Do not leave the treadmill unattended when plugged in and running. After turning off the
treadmill, don't leave it until it comes to a complete stop and is level. To disconnect, turn
all controls to the STOP or OFF position, and then remove the plug from the outlet.
• Inspect the treadmill for worn or loose components before each use. Do not use until worn
or damaged parts are replaced.
• Maintain and replace worn parts regularly. Refer to “Preventive Maintenance” Section of
Owner's Manual.
Cybex 710T Treadmill Owner’s Manual
Page 1-2
• Do not operate the treadmill if the cord is damaged, if the treadmill is not
working properly, or if the treadmill has been dropped or damaged. Seek
service from a qualified technician.
• Do not place the cord near heated surfaces or sharp edges.
• Do not use the treadmill outdoors.
• Do not operate the treadmill around or where aerosol (spray) or where
oxygen products are being used.
• Read and understand the Owner's Manual completely before using the
treadmill.
• Read and understand emergency stop procedures before using the
treadmill.
• Read and understand all warnings posted on the treadmill and in the
Owner’s Manual before using the treadmill.
• Replace any warning label if damaged, worn or illegible.
• Do not wear loose or dangling clothing while using the treadmill.
• Always wear proper footwear on or around exercise equipment.
• Keep all body parts, hair, towels, water bottles, and the like free and clear of
moving parts.
• Set up and operate the treadmill on a solid, level surface. Do not operate in
recessed areas or on plush carpet.
• Provide the following clearances: 39 inches (1 m) at each side, 78 inches (2
m) at the back, and enough room for safe access and passage at the front
of the treadmill. Be sure your treadmill is clear of walls, equipment, and
other hard surfaces.
• Do not attempt repairs, electrical or mechanical. Seek trained repair
personnel when servicing. Contact the nearest authorized Cybex dealer or
other competent repair service.
• Use Cybex factory parts when replacing parts on the treadmill.
• Do not modify the treadmill in any way.
• Do not use attachments unless recommended for the treadmill by Cybex.
• Report any malfunctions, damage or repairs to the facility.
• Do not use the treadmill if you exceed 400 lbs. (181 kg). This is the rated
maximum user weight.
Cybex 710T Treadmill Owner’s Manual
Page 1-3
Front Pages
About this Manual . . . . . . . . . . i
FCC Compliance Information . i
Declaration of Conformity . . . . ii
Table of Contents. . . . . . . . . . . iii
1 Safety
Important Voltage Information 1-1
Grounding Instructions . . . . . 1-1
Important Safety Instructions 1-2
Caution Labels. . . . . . . . . . . 1-4
Emergency Stop . . . . . . . . . 1-5
2
Technical Specifications
Specifications . . . . . . . . . . . 2-1
3
Operation
Quick Operation Guide . . . . 3-1
Detailed Operation Guide . . 3-1
Stopping the Treadmill. . . . . 3-3
Control During Operation . . 3-4
Data Readouts. . . . . . . . . . . 3-5
Selecting Programs
& Options . . . . . . . . . . . . . 3-6
Displaying Heart Rate . . . . . 3-6
Use of Programs . . . . . . . . . 3-7
Manual Mode . . . . . . . . . . . 3-8
P1 - Fitness Test Program. . 3-8
P2 - Weight Loss Program 3-10
P3 - Cardiovascular Program 3-12
P4 - Speed Challenge
Program . . . . . . . . . . . . . 3-14
P5 - Express Program. . . . 3-16
P6 - Hill Interval Program . 3-17
P7 - Speed Interval
Program . . . . . . . . . . . . . 3-18
P8 - Pike’s Peak Program . 3-19
P9 - River Run Program . . 3-20
P10 - 5 Kilometer Program 3-21
P11 - Demonstration
Program . . . . . . . . . . . . . 3-22
P101-P110 - Saved
Program . . . . . . . . . . . . . 3-22
Workout Tips . . . . . . . . . . . 3-24
4 Preventive Maintenance
Regular Maintenance
Activities . . . . . . . . . . . . . . 4-1
Cleaning Your Treadmill . . . . 4-1
Running Belt Maintenance . 4-2
Other Preventive
Maintenance . . . . . . . . . . . 4-6
Service Schedule . . . . . . . . . 4-7
Log Sheet . . . . . . . . . . . . . . . 4-8
5 Setup & Assembly
Quick Setup . . . . . . . . . . . . 5-1
Choosing & Preparing a Site 5-1
Electrical Power
Requirements. . . . . . . . . . 5-3
Unpacking . . . . . . . . . . . . . . 5-3
Assembling the Treadmill. . . 5-4
Testing the 710T Operation . 5-9
Setting Operation Options. 5-10
6
Customer Service
Contacting Service . . . . . . . 6-1
Serial Number & Voltage . . . 6-1
Caution Labels
Caution labels indicate a potentially hazardous situation, which, if not avoided, may result in
minor or moderate injury. The caution labels used on the 710T are shown below. The
complete parts list and exploded view is in chapter 7 of this manual and on the web. To
replace any worn or damaged labels do one of the following: Visit eCybex.com to shop for
parts online, or fax your order to 508-533-5183. To speak with a customer service
representative, in most areas call 800-766-3211. Otherwise call 508-533-4300.
Cybex 710T Treadmill Owner’s Manual
Page 1-4
CAUTION
!
RISK OF PERSONAL
INJURY DUE TO
MOVING PARTS. DO
NOT REMOVE COVER
FOR SERVICE OR
CLEANING WHILE
POWER CORD IS
CONNECTED.
Emergency Stop
Press the STOP key once to bring the running belt to a stop.
Cybex 710T Treadmill Owner’s Manual
Page 1-5
Front Pages
About this Manual . . . . . . . . . . i
FCC Compliance Information . i
Declaration of Conformity . . . . ii
Table of Contents. . . . . . . . . . . iii
1 Safety
Important Voltage Information 1-1
Grounding Instructions . . . . . 1-1
Important Safety Instructions 1-2
Caution Labels. . . . . . . . . . . 1-4
Emergency Stop . . . . . . . . . 1-5
2
Technical Specifications
Specifications . . . . . . . . . . . 2-1
3
Operation
Quick Operation Guide . . . . 3-1
Detailed Operation Guide . . 3-1
Stopping the Treadmill. . . . . 3-3
Control During Operation . . 3-4
Data Readouts. . . . . . . . . . . 3-5
Selecting Programs
& Options . . . . . . . . . . . . . 3-6
Displaying Heart Rate . . . . . 3-6
Use of Programs . . . . . . . . . 3-7
Manual Mode . . . . . . . . . . . 3-8
P1 - Fitness Test Program. . 3-8
P2 - Weight Loss Program 3-10
P3 - Cardiovascular Program 3-12
P4 - Speed Challenge
Program . . . . . . . . . . . . . 3-14
P5 - Express Program. . . . 3-16
P6 - Hill Interval Program . 3-17
P7 - Speed Interval
Program . . . . . . . . . . . . . 3-18
P8 - Pike’s Peak Program . 3-19
P9 - River Run Program . . 3-20
P10 - 5 Kilometer Program 3-21
P11 - Demonstration
Program . . . . . . . . . . . . . 3-22
P101-P110 - Saved
Program . . . . . . . . . . . . . 3-22
Workout Tips . . . . . . . . . . . 3-24
4 Preventive Maintenance
Regular Maintenance
Activities . . . . . . . . . . . . . . 4-1
Cleaning Your Treadmill . . . . 4-1
Running Belt Maintenance . 4-2
Other Preventive
Maintenance . . . . . . . . . . . 4-6
Service Schedule . . . . . . . . . 4-7
Log Sheet . . . . . . . . . . . . . . . 4-8
5 Setup & Assembly
Quick Setup . . . . . . . . . . . . 5-1
Choosing & Preparing a Site 5-1
Electrical Power
Requirements. . . . . . . . . . 5-3
Unpacking . . . . . . . . . . . . . . 5-3
Assembling the Treadmill. . . 5-4
Testing the 710T Operation . 5-9
Setting Operation Options. 5-10
6
Customer Service
Contacting Service . . . . . . . 6-1
Serial Number & Voltage . . . 6-1
CAUTION
DO NOT USE
EXCESSIVE FORCE
TO TIGHTEN BELT
Cybex 710T Treadmill Owner’s Manual
Page 1-6
2 - Technical Specifications
Specifications
Length: 82" (208 cm)
Width: 33" (84 cm)
Overall Height: 59" (150 cm)
Running Area: 20" x 60" (51 cm x 152 cm)
Weight of Product: 375 lbs. (159 kg)
Speed Range: 0.5 to 10.0 mph (0.8 to 16.1 kph) in 0.1 mph or 0.1
kph increments
Incline Range: 0 to 15% grade
Levels of Difficulty: 9 per program
Manual Mode: Yes
Programs: 10 preset, 10 custom
Optional: Full length handrails
Standard: Contact Heart Rate, Polar
Connectivity: CSAFE
Chassis Construction: 12 gauge steel tubing
Deck Material: 2 sided, wax impregnated wood
Power Requirement: Grounded, dedicated circuit and
115 VAC, 60 Hz and 20 amps, or
230 VAC, 50 Hz, and 15 amps, or
208/220 VAC, 60 Hz and 15 amps
Motor: 2.5 hp, DC. continuous duty
Emergency Stop: Press the stop button
Languages: English, German, French, Spanish
Maximum User Weight: 400 lbs. (181 kg)
Warran t y: Labor 1 year; parts 2 years except as follows:
structural frame, 10 years; deck and belt 1 year.
Cybex 710T Treadmill Owner’s Manual
Page 2-1
Front Pages
About this Manual . . . . . . . . . . i
FCC Compliance Information . i
Declaration of Conformity . . . . ii
Table of Contents. . . . . . . . . . . iii
1Safety
Important Voltage Information 1-1
Grounding Instructions. . . . . 1-1
Important Safety Instructions 1-2
Caution Labels. . . . . . . . . . . 1-4
Emergency Stop . . . . . . . . . 1-5
2 Technical Specifications
Specifications . . . . . . . . . . . 2-1
3Operation
Quick Operation Guide . . . . 3-1
Detailed Operation Guide . . 3-1
Stopping the Treadmill. . . . . 3-3
Control During Operation . . 3-4
Data Readouts. . . . . . . . . . . 3-5
Selecting Programs
& Options. . . . . . . . . . . . . 3-6
Displaying Heart Rate . . . . . 3-6
Use of Programs . . . . . . . . . 3-7
Manual Mode . . . . . . . . . . . 3-8
P1 - Fitness Test Program. . 3-8
P2 - Weight Loss Program 3-10
P3 - Cardiovascular Program 3-12
P4 - Speed Challenge
Program . . . . . . . . . . . . . 3-14
P5 - Express Program. . . . 3-16
P6 - Hill Interval Program . 3-17
P7 - Speed Interval
Program . . . . . . . . . . . . . 3-18
P8 - Pike’s Peak Program . 3-19
P9 - River Run Program . . 3-20
P10 - 5 Kilometer Program 3-21
P11 - Demonstration
Program . . . . . . . . . . . . . 3-22
P101-P110 - Saved
Program . . . . . . . . . . . . . 3-22
Workout Tips. . . . . . . . . . . 3-24
4Preventive Maintenance
Regular Maintenance
Activities. . . . . . . . . . . . . . 4-1
Cleaning Your Treadmill. . . . 4-1
Running Belt Maintenance . 4-2
Other Preventive
Maintenance . . . . . . . . . . . 4-6
Service Schedule . . . . . . . . . 4-7
Log Sheet. . . . . . . . . . . . . . . 4-8
5Setup & Assembly
Quick Setup . . . . . . . . . . . . 5-1
Choosing & Preparing a Site 5-1
Electrical Power
Requirements. . . . . . . . . . 5-3
Unpacking. . . . . . . . . . . . . . 5-3
Assembling the Treadmill. . . 5-4
Testing the 710T Operation. 5-9
Setting Operation Options. 5-10
6
Customer Service
Contacting Service . . . . . . . 6-1
Serial Number & Voltage. . . 6-1
82” (208 cm)
33”
(84 cm)
Cybex 710T Treadmill Owner’s Manual
Page 2-2
3 - Operation
Read and understand all instructions and warnings prior to using equipment.
See all of the safety related information located in chapter 1.
NOTE: Maximum user weight is 400 lbs. (181 kg).
Quick Operation Guide
The following is a quick overview of the operation of the treadmill. For more
information read Detailed Operation Guide in this chapter.
1. Mount the treadmill and place your feet on the two side rails located on
each side of the running belt.
2. Press START/ENTER to enter the Selection Mode.
3. Press - to select Manual Mode or + to select Program Mode. If you
selected Manual Mode, you will skip step 5 and 6 below.
4. Press - + to select your weight, then START/ENTER.
5. Press - + to scroll to the program of your choice, then START/ENTER.
6. If you select Pr1-Pr5, press - + to select level, then START/ENTER.
If you select Pr7, press - + to select maximum speed, then START/ENTER.
If you select Pr6 or Pr8-Pr11, press v^to select maximum % grade, then
START/ENTER.
7. The treadmill begins a countdown, “3...2...1,” after which it accelerates the
belt to the speed of the program that you selected.
8. Hold the handrails while you step onto the running belt and begin walking.
9. Press the - + keys to change the belt speed at any time. The right display
will show the current speed.
10. Press the v^arrows to change the incline at any time. The left display will
show the current incline.
11. Press the STOP key at any time.
Detailed Operation Guide
Dormant Mode — Dormant Mode.occurs when the treadmill is plugged in,
Cybex 710T Treadmill Owner’s Manual
Page 3-1
Front Pages
About this Manual . . . . . . . . . . i
FCC Compliance Information . i
Declaration of Conformity . . . . ii
Table of Contents. . . . . . . . . . . iii
1Safety
Important Voltage Information 1-1
Grounding Instructions. . . . . 1-1
Important Safety Instructions 1-2
Caution Labels. . . . . . . . . . . 1-4
Emergency Stop . . . . . . . . . 1-5
2 Technical Specifications
Specifications . . . . . . . . . . . 2-1
3Operation
Quick Operation Guide . . . . 3-1
Detailed Operation Guide . . 3-1
Stopping the Treadmill. . . . . 3-3
Control During Operation . . 3-4
Data Readouts. . . . . . . . . . . 3-5
Selecting Programs
& Options. . . . . . . . . . . . . 3-6
Displaying Heart Rate . . . . . 3-6
Use of Programs . . . . . . . . . 3-7
Manual Mode . . . . . . . . . . . 3-8
P1 - Fitness Test Program. . 3-8
P2 - Weight Loss Program 3-10
P3 - Cardiovascular Program 3-12
P4 - Speed Challenge
Program . . . . . . . . . . . . . 3-14
P5 - Express Program. . . . 3-16
P6 - Hill Interval Program . 3-17
P7 - Speed Interval
Program . . . . . . . . . . . . . 3-18
P8 - Pike’s Peak Program . 3-19
P9 - River Run Program . . 3-20
P10 - 5 Kilometer Program 3-21
P11 - Demonstration
Program . . . . . . . . . . . . . 3-22
P101-P110 - Saved
Program . . . . . . . . . . . . . 3-22
Workout Tips. . . . . . . . . . . 3-24
4Preventive Maintenance
Regular Maintenance
Activities. . . . . . . . . . . . . . 4-1
Cleaning Your Treadmill. . . . 4-1
Running Belt Maintenance . 4-2
Other Preventive
Maintenance . . . . . . . . . . . 4-6
Service Schedule . . . . . . . . . 4-7
Log Sheet. . . . . . . . . . . . . . . 4-8
5Setup & Assembly
Quick Setup . . . . . . . . . . . . 5-1
Choosing & Preparing a Site 5-1
Electrical Power
Requirements. . . . . . . . . . 5-3
Unpacking. . . . . . . . . . . . . . 5-3
Assembling the Treadmill. . . 5-4
Testing the 710T Operation. 5-9
Setting Operation Options. 5-10
6
Customer Service
Contacting Service . . . . . . . 6-1
Serial Number & Voltage. . . 6-1
turned to the on (I) position and not in use. The control panel will light up and continuously
scroll program information when the treadmill is Dormant Mode.
Activating the Treadmill — Follow the steps below:
1. Plug the treadmill power cord into a power outlet from a grounded, dedicated circuit, and
one of the following: 115 VAC, 60 Hz and 20 amps, or 230 VAC, 50 Hz, and 15 amps, or
208/220 VAC, 60 Hz and 15 amps.
2. Locate the on/off (I/O) power switch on the front end of the treadmill (next to the power
cord. Toggle it to the on (I) position to supply power to the internal treadmill components
and illuminate the display panel.
3. Mount the treadmill from the rear and place your feet on the two 6” (15 cm) wide side rails
located on each side of the running belt.
! CAUTION: Always place your feet on the two 6” (15 cm) wide side rails when
starting the treadmill.
4. Press START/ENTER to enter the Select Mode.
5. Upon entering the Select Mode, the display lights to prompt the user to select the
appropriate keys. First, the display scrolls “MAXIMUM WORKOUT TIME 55 Min”. Next,
the display shows “SELECT MODE: MANUAL - PROGRAM +,” then “MAN- PRG+.”
After five seconds, if no key has been pressed, the treadmill will return to the Dormant
Mode.
6. Press the - key to select Manual Mode or the + key to select Program Mode.
7. The display shows “SET WEIGHT - or +,” then “- + 160 LB” (73 KG).
Use the - + keys to adjust the weight number displayed to reach your current weight, then
press the START/ENTER key to accept your new weight reading. The 710T accepts
weights from 40 to 400 lbs. (18 to 181 kg). After five seconds, if no key has been pressed,
the treadmill will return to the Dormant Mode. The treadmill uses your weight, speed, and
% grade to determine how many calories you burn during a workout.
NOTE: For an accurate calorie count, you must correctly set your weight (including
clothing).
8. The display shows “SELECT PROGRAM,” then “Pr1- +” and “FITNESS TEST.” Then it
shows a profile of the program followed by “PRESS ENTER TO SELECT, - + TO
CHANGE.” The display shows the same cycle of information for each consecutive
program until it is interrupted. You may interrupt this cycle at any time by pressing the - +
keys to scroll to the program of your choice.
If you select Pr1-Pr5, the display shows “SELECT LEVEL,” then “Lev 1 - +.”
If you selected Pr7, the display shows “SET MAX SPEED - +,” then “SPEED - +.”
Cybex 710T Treadmill Owner’s Manual
Page 3-2
If you select Pr6 or Pr8-Pr11, the display shows “SET MAX GRADE v
^,”
then “GRADE v
^”.
Adjust as appropriate and then press START/ENTER.
9. The display shows “BEGIN PROGRAM.” The treadmill also counts down
“3...2...1” and the running belt begins turning and starts the warm-up part
of the program. After the warm-up, the belt speed and incline automatically
change as prescribed by the program. The 710T sounds a tone to signal
you before each change. Depending on which program and level you
selected, the belt will begin accelerating and the incline will change to the
corresponding speed and incline.
NOTE: If the programs are not working they are probably turned off or the
default program has changed. Read Programs On/Off Mode in
Setting Operation Options in the Setup and Assembly chapter to
learn how to turn programs on and off. See Memory Retention
Mode in the Setup and Assembly chapter to learn how to change
the default program.
10. The left display will show the incline set point and the right display will
show the speed set point. The center display will show the incline set point
and the current speed will flash until the treadmill reaches these settings.
When the beginning set points are reached the center display will switch to
the program profile.
11. Hold the handrails while you step onto the running belt and begin walking.
12. Press the STOP key at any time to stop your workout. For more
information read Stopping the Treadmill in this chapter.
NOTE: If pressing STOP once does not pause your workout it is probably
turned off. Read Pause On/Off Mode in Setting Operation Options
in the Setup and Assembly chapter to learn how to change the
pause default.
Stopping the Treadmill
The STOP key may be pressed one, two or three times to accomplish the
following:
Press STOP once to pause your workout. The belt will stop, and the elevation
will return to 0%, but all workout settings and data will remain in memory for
five minutes. The left and right display will continue to show the set points
where you left off. The center display will cycle “PAUSE”, the program profile
and “PRESS START TO CONTINUE”. Resume your workout within five
minutes by pressing the START/ENTER key. The treadmill will return to the
Cybex 710T Treadmill Owner’s Manual
Page 3-3
Front Pages
About this Manual . . . . . . . . . . i
FCC Compliance Information . i
Declaration of Conformity . . . . ii
Table of Contents. . . . . . . . . . . iii
1Safety
Important Voltage Information 1-1
Grounding Instructions. . . . . 1-1
Important Safety Instructions 1-2
Caution Labels. . . . . . . . . . . 1-4
Emergency Stop . . . . . . . . . 1-5
2 Technical Specifications
Specifications . . . . . . . . . . . 2-1
3Operation
Quick Operation Guide . . . . 3-1
Detailed Operation Guide . . 3-1
Stopping the Treadmill. . . . . 3-3
Control During Operation . . 3-4
Data Readouts. . . . . . . . . . . 3-5
Selecting Programs
& Options. . . . . . . . . . . . . 3-6
Displaying Heart Rate . . . . . 3-6
Use of Programs . . . . . . . . . 3-7
Manual Mode . . . . . . . . . . . 3-8
P1 - Fitness Test Program. . 3-8
P2 - Weight Loss Program 3-10
P3 - Cardiovascular Program 3-12
P4 - Speed Challenge
Program . . . . . . . . . . . . . 3-14
P5 - Express Program. . . . 3-16
P6 - Hill Interval Program . 3-17
P7 - Speed Interval
Program . . . . . . . . . . . . . 3-18
P8 - Pike’s Peak Program . 3-19
P9 - River Run Program . . 3-20
P10 - 5 Kilometer Program 3-21
P11 - Demonstration
Program . . . . . . . . . . . . . 3-22
P101-P110 - Saved
Program . . . . . . . . . . . . . 3-22
Workout Tips. . . . . . . . . . . 3-24
4Preventive Maintenance
Regular Maintenance
Activities. . . . . . . . . . . . . . 4-1
Cleaning Your Treadmill. . . . 4-1
Running Belt Maintenance . 4-2
Other Preventive
Maintenance . . . . . . . . . . . 4-6
Service Schedule . . . . . . . . . 4-7
Log Sheet. . . . . . . . . . . . . . . 4-8
5Setup & Assembly
Quick Setup . . . . . . . . . . . . 5-1
Choosing & Preparing a Site 5-1
Electrical Power
Requirements. . . . . . . . . . 5-3
Unpacking. . . . . . . . . . . . . . 5-3
Assembling the Treadmill. . . 5-4
Testing the 710T Operation. 5-9
Setting Operation Options. 5-10
6
Customer Service
Contacting Service . . . . . . . 6-1
Serial Number & Voltage. . . 6-1
same incline, speed and time where you left off. If no key has been pressed during the five
minute pause,workout data will be cleared, the display will change to Dormant Mode.
Press the STOP key a second time to begin a workout review. The totals reached during your
workout session will cycle and the five minute pause will end. After the workout review is
finished the treadmill will automatically change to Dormant Mode.
Press the STOP key a third time to interrupt workout data from cycling and to change the
display to Dormant Mode.
NOTE: A set-up feature, (see Diagnostic Test C17 in the Service chapter), allows you to
reduce the pause time to ten seconds.
The function of the immobilization method: The purpose of immobilizing the treadmill is to
prevent unauthorized use. This can be accomplished by removing the power cord from the
outlet and from the treadmill.
The emergency dismount: Should you experience pain, feel faint, or need to stop your
treadmill in an emergency situation, you should follow these steps:
1. Grip handrails for support.
2. Step onto the side rails.
3. Press the STOP button two times.
The function of the emergency stop: The red STOP button functions as the emergency
stop. In an emergency situation, press the STOP button once and the treadmill will come to a
stop. If you are ending your workout session, press STOP a second time, so that the next
user will not resume at the last user’s speed and elevation.
Control During Operation
Every key on the display is usable during operation. Any key may be pressed at any time to
make adjustments in speed, elevation, level, or data readouts.
Changing Speed — Press the - + keys to change the speed in increments of 0.1 mph or 0.10
kph. Minimum to maximum speed is from 1.0 - 10 mph (1.6 - 16 kph).
Changing Incline — Press the v^arrows to change the elevation in increments of 1%.
Maximum elevation is 15%. (Elevation is defined as the ratio of rise over run of the treadmill
deck.)
Changing Level — During a programmed workout, press the START/ENTER key to display
the current program and level status. Then press v^arrows to change the level. The level will
change immediately and will continue to accumulate performance data without interruption. For
information on determining which level is right for you, see P1 — Fitness Test in this chapter.
Cybex 710T Treadmill Owner’s Manual
Page 3-4
Changing Programs — To change programs, press the STOP key three times,
then press the START/ENTER key and follow the prompts. NOTE: You cannot
switch from one program to another without ending your current workout and
losing your accumulated data.
Changing Workout Time — You can workout up to ninety-five minutes in
Manual Mode. Or you can create your own program the length you wish.
NOTE: You cannot change the set time on programs.
Changing Data Readouts — Press SCAN/SAVE once during a workout to
review each individual set of data. Each time you press SCAN/SAVE the
display cycles to the next set of data that you wish to monitor. To cycle
continuously through available data during a program, press and hold down
SCAN/SAVE for two to three seconds. The display shows each set of data for
three seconds before switching to the next set. To stop cycling the display of
data, press SCAN/SAVE once.
Data Readouts
As you exercise, the treadmill keeps track of your speed, % grade, calories
burned per hour, the accumulated number of miles you cover, the amount of
time you have spent (or have left) in a program, the total calories burned,
your pace, and your heart rate. You can review this data any time during
the workout.
Data displayed during a program: Press SCAN/SAVE once to review each
set of data. Each time you press SCAN/SAVE, the center display cycles the
data as follows:
1. Time remaining
2. Distance covered
3. Calories per hour
4. Calories burned
5. Pace (in minutes and seconds)
6. Beats per minute (you must use the heart rate grips for this to work)
To review accumulated data after a program: The display automatically
cycles through your accumulated workout data two times at the end of a
workout session. To review the data again (perhaps if you missed seeing a
value), press SCAN/SAVE and the review sequence will repeat.
Meaning of terms:
%Grade — A 1% grade is not the same as a 1 degree incline.The % grade is
the relationship of the measurement of rise over the measurement of run (also
called slope). For example, a 1 foot (meter) rise in height over a length of 100
feet (meters) is a 1% grade. Expressed as a mathematical formula, the grade is
Cybex 710T Treadmill Owner’s Manual
Page 3-5
Front Pages
About this Manual . . . . . . . . . . i
FCC Compliance Information . i
Declaration of Conformity . . . . ii
Table of Contents. . . . . . . . . . . iii
1Safety
Important Voltage Information 1-1
Grounding Instructions. . . . . 1-1
Important Safety Instructions 1-2
Caution Labels. . . . . . . . . . . 1-4
Emergency Stop . . . . . . . . . 1-5
2 Technical Specifications
Specifications . . . . . . . . . . . 2-1
3Operation
Quick Operation Guide . . . . 3-1
Detailed Operation Guide . . 3-1
Stopping the Treadmill. . . . . 3-3
Control During Operation . . 3-4
Data Readouts. . . . . . . . . . . 3-5
Selecting Programs
& Options. . . . . . . . . . . . . 3-6
Displaying Heart Rate . . . . . 3-6
Use of Programs . . . . . . . . . 3-7
Manual Mode . . . . . . . . . . . 3-8
P1 - Fitness Test Program. . 3-8
P2 - Weight Loss Program 3-10
P3 - Cardiovascular Program 3-12
P4 - Speed Challenge
Program . . . . . . . . . . . . . 3-14
P5 - Express Program. . . . 3-16
P6 - Hill Interval Program . 3-17
P7 - Speed Interval
Program . . . . . . . . . . . . . 3-18
P8 - Pike’s Peak Program . 3-19
P9 - River Run Program . . 3-20
P10 - 5 Kilometer Program 3-21
P11 - Demonstration
Program . . . . . . . . . . . . . 3-22
P101-P110 - Saved
Program . . . . . . . . . . . . . 3-22
Workout Tips. . . . . . . . . . . 3-24
4Preventive Maintenance
Regular Maintenance
Activities. . . . . . . . . . . . . . 4-1
Cleaning Your Treadmill. . . . 4-1
Running Belt Maintenance . 4-2
Other Preventive
Maintenance . . . . . . . . . . . 4-6
Service Schedule . . . . . . . . . 4-7
Log Sheet. . . . . . . . . . . . . . . 4-8
5Setup & Assembly
Quick Setup . . . . . . . . . . . . 5-1
Choosing & Preparing a Site 5-1
Electrical Power
Requirements. . . . . . . . . . 5-3
Unpacking. . . . . . . . . . . . . . 5-3
Assembling the Treadmill. . . 5-4
Testing the 710T Operation. 5-9
Setting Operation Options. 5-10
6
Customer Service
Contacting Service . . . . . . . 6-1
Serial Number & Voltage. . . 6-1
calculated as follows:
1 ft. (m) / 100 ft. (m) = 0.01 = 1%
With respect to treadmills, the percent grade is roughly equal to the increase in height (rise) of
the treadmill divided by the length (run) of the treadmill.
The degree of incline, or the angle of the treadmill, is calculated by a different mathematical
formula: the arctangent of the grade (or slope).
Speed — The rate that you are traveling on the running belt.
Distance — The total accumulated distance, in miles or kilometers, during your workout.
Calories Per Hour — How many calories you are burning per hour. Your weight must be
correctly set for this measurement to be accurate.
Calories — The total accumulated calories burned during your workout. Your weight must be
correctly set for this measurement to be accurate.
Pace — At your current speed, how long it would take to cover a mile (or kilometer),
displayed in minutes:seconds.
Heart Rate — Your current heart rate. Heart rate will appear automatically when a signal is
introduced. Use either the handgrips for Contact Heart Rate or a Polar compatible heart
rate transmitter.
Selecting Programs & Options
Every key on the display is usable during operation. Any key may be pressed at any time to
make adjustments in speed, elevation, level, or data readouts. However, workout time and
program choice can not be changed without ending your current workout.
Displaying Heart Rate
In order for the 710T to display your heart rate, you must either use a Polar compatible heart
rate transmitter belt, or your treadmill must have the optional Contact Heart Rate.
Contact Heart Rate — Hold the handgrips on the console crossbar until a heart rate is
displayed, typically less than thirty seconds. For best results, hold the handgrips lightly and
ensure that your hands contact both the front and back sensors of each grip. Movement can
cause interference on the contacts, so hold your hands as steady as possible.
NOTE: When wearing a Polar compatible transmitter, the contact heart rate will
dominate only when the grips are held.
Cybex 710T Treadmill Owner’s Manual
Page 3-6
Polar Compatible Reception — To use this feature, a Polar compatible heart
rate transmitter belt must be worn. To view heart rate continuously, press the
SCAN key until “BPM” appears in the center display.
NOTE: Please note that Cybex does not recommend continuous holding
of the handrails or the contact heart rate grips while running.
Use of Programs
The 710T is one of the most advanced personal fitness treadmills available.
With the 710T, you choose from ten different programs, all of which have nine
levels of difficulty, for a total choice of fifty different preprogrammed options.
With this unique combination of programs, you can tailor your workout to
achieve exactly the fitness goals you desire: weight loss, conditioning,
endurance, or maintenance of overall health.The program choices are
summarized as follows:
- Manual Mode You control speed, elevation, and time as you go.
Pr1 Fitness Test 9 Levels 20 Minutes
Pr2 Weight Loss 9 Levels 45 Minutes
Pr3 Cardiovascular 9 Levels 30 Minutes
Pr4 Speed Challenge 9 Levels 30 Minutes
Pr5 Express 9 Levels 15 Minutes
Pr6 Hill Interval Grade Controlled 30 Minutes
Pr7 Speed Interval Speed Controlled 45 Minutes
Pr8 Pike's Peak Grade Controlled 20 Minutes
Pr9 River Run Grade Controlled 5 Miles
Pr10 5 Kilometer Run Grade Controlled 5 Kilometers
Pr11 Demo 9 Levels 3.5 Minutes
Pr101-Pr110 Saved Program You program speed, elevation, and time.
NOTE: It is recommended that you begin your first workout with Program
1, the Fitness Test Program, to determine your level of fitness.
!WARNING: Obtain a medical exam before beginning any exercise
program.
NOTE: The default program and user weight can be changed to the
program of your choice. See Memory Retention Mode in the
Setup and Assembly chapter.
Cybex 710T Treadmill Owner’s Manual
Page 3-7
Front Pages
About this Manual . . . . . . . . . . i
FCC Compliance Information . i
Declaration of Conformity . . . . ii
Table of Contents. . . . . . . . . . . iii
1Safety
Important Voltage Information 1-1
Grounding Instructions. . . . . 1-1
Important Safety Instructions 1-2
Caution Labels. . . . . . . . . . . 1-4
Emergency Stop . . . . . . . . . 1-5
2 Technical Specifications
Specifications . . . . . . . . . . . 2-1
3Operation
Quick Operation Guide . . . . 3-1
Detailed Operation Guide . . 3-1
Stopping the Treadmill. . . . . 3-3
Control During Operation . . 3-4
Data Readouts. . . . . . . . . . . 3-5
Selecting Programs
& Options. . . . . . . . . . . . . 3-6
Displaying Heart Rate . . . . . 3-6
Use of Programs . . . . . . . . . 3-7
Manual Mode . . . . . . . . . . . 3-8
P1 - Fitness Test Program. . 3-8
P2 - Weight Loss Program 3-10
P3 - Cardiovascular Program 3-12
P4 - Speed Challenge
Program . . . . . . . . . . . . . 3-14
P5 - Express Program. . . . 3-16
P6 - Hill Interval Program . 3-17
P7 - Speed Interval
Program . . . . . . . . . . . . . 3-18
P8 - Pike’s Peak Program . 3-19
P9 - River Run Program . . 3-20
P10 - 5 Kilometer Program 3-21
P11 - Demonstration
Program . . . . . . . . . . . . . 3-22
P101-P110 - Saved
Program . . . . . . . . . . . . . 3-22
Workout Tips. . . . . . . . . . . 3-24
4Preventive Maintenance
Regular Maintenance
Activities. . . . . . . . . . . . . . 4-1
Cleaning Your Treadmill. . . . 4-1
Running Belt Maintenance . 4-2
Other Preventive
Maintenance . . . . . . . . . . . 4-6
Service Schedule . . . . . . . . . 4-7
Log Sheet. . . . . . . . . . . . . . . 4-8
5Setup & Assembly
Quick Setup . . . . . . . . . . . . 5-1
Choosing & Preparing a Site 5-1
Electrical Power
Requirements. . . . . . . . . . 5-3
Unpacking. . . . . . . . . . . . . . 5-3
Assembling the Treadmill. . . 5-4
Testing the 710T Operation. 5-9
Setting Operation Options. 5-10
6
Customer Service
Contacting Service . . . . . . . 6-1
Serial Number & Voltage. . . 6-1
Manual Mode
Manual Mode is not a preprogrammed workout. Instead, it allows you to choose settings as
you workout. You may choose your settings according to how you feel, or your endurance
level. Since you remain in control, Manual Mode may be the best choice for beginners or for
those who have not worked out in a long time.
To increase or decrease the speed while in Manual Mode use the - + keys. To increase or
decrease the incline while in Manual Mode use the v^arrows.
When you workout in Manual Mode, be sure to include a three to five minute warm-up and
cool-down period. You can warm-up by setting a slow speed for walking/jogging on the
treadmill at zero incline and then gradually increase the speed to the target for your workout.
Reverse this process for your cool-down period, slowing down the speed gradually and
returning the incline to zero.
P1 — Fitness Test Program
The P1 Fitness Test Program is a twenty-minute walking workout designed to test your
aerobic walking capacity. It is the guide by which you determine which program “L” level is
best suited to your current performance capability and physical condition.
If you successfully complete the twenty-minute test at a certain fitness level (L1 to L9), you
are capable of training in the other programs (Pr2 to Pr5) at that same “L” level number.
In addition to providing the key to your current “L” level status, the P1 program can be used
at any time as an excellent cardiovascular conditioning workout. P1 provides a relatively long
and gradual warm-up period of increasing speed and incline and a five minute cool-down
period at the end. The middle portion of the program brings you to a fairly high percentage of
maximum heart rate at the peak workload point in the program (minute twelve to minute 15).
Fitness Test Program Profile — The P1 program consists of five three-minute segments
(fifteen minutes total) and one five-minute cool-down segment. At the end of each threeminute segment, both the SPEED and the GRADE of the treadmill increase.
When the fifth segment begins (twelve minutes into the workout), you are at maximum
workload point in the program. The last five-minute segment (beginning at minute number 16)
serves as a cool-down period as the treadmill slows down and returns to 0% grade.
Choose a level that realistically reflects your fitness level and begin your fitness test. Do NOT
begin at L9 and work your way down. If you have been relatively inactive for some time, start
at level L1 to L3.
Cybex 710T Treadmill Owner’s Manual
Page 3-8
Program Results — To pass your P1 Fitness Test successfully:
To pass your P5 Fitness Test successfully:
You must complete the entire program without any major pains or
discomfort.
You must feel that you could carry on a conversation with someone
standing nearby during the entire twenty-minute program.
You must feel that you could have continued the fifth interval (the most
difficult interval) even if it was increased from its three-minute time period
to a ten-minute time period.
Your heart rate did not exceed 85% of its maximum capability,
immediately after the maximum workload interval (fifth segment) or
exactly fifteen minutes into the program.
If you are unable to complete the P1 workout at your current “L” level, drop
back one “L” level and try again in a day or so. If you are able to complete the
P1 workout with no strain at all, increase your “L” level one number and repeat
the fitness test in 24 hours. If you are just able to complete the P1 workout and
realize that the next highest “L” level is out of your reach, you have found your
true “L” fitness level.
Cybex 710T Treadmill Owner’s Manual
Page 3-9
Front Pages
About this Manual . . . . . . . . . . i
FCC Compliance Information . i
Declaration of Conformity . . . . ii
Table of Contents. . . . . . . . . . . iii
1Safety
Important Voltage Information 1-1
Grounding Instructions. . . . . 1-1
Important Safety Instructions 1-2
Caution Labels. . . . . . . . . . . 1-4
Emergency Stop . . . . . . . . . 1-5
2 Technical Specifications
Specifications . . . . . . . . . . . 2-1
3Operation
Quick Operation Guide . . . . 3-1
Detailed Operation Guide . . 3-1
Stopping the Treadmill. . . . . 3-3
Control During Operation . . 3-4
Data Readouts. . . . . . . . . . . 3-5
Selecting Programs
& Options. . . . . . . . . . . . . 3-6
Displaying Heart Rate . . . . . 3-6
Use of Programs . . . . . . . . . 3-7
Manual Mode . . . . . . . . . . . 3-8
P1 - Fitness Test Program. . 3-8
P2 - Weight Loss Program 3-10
P3 - Cardiovascular Program 3-12
P4 - Speed Challenge
Program . . . . . . . . . . . . . 3-14
P5 - Express Program. . . . 3-16
P6 - Hill Interval Program . 3-17
P7 - Speed Interval
Program . . . . . . . . . . . . . 3-18
P8 - Pike’s Peak Program . 3-19
P9 - River Run Program . . 3-20
P10 - 5 Kilometer Program 3-21
P11 - Demonstration
Program . . . . . . . . . . . . . 3-22
P101-P110 - Saved
Program . . . . . . . . . . . . . 3-22
Workout Tips. . . . . . . . . . . 3-24
4Preventive Maintenance
Regular Maintenance
Activities. . . . . . . . . . . . . . 4-1
Cleaning Your Treadmill. . . . 4-1
Running Belt Maintenance . 4-2
Other Preventive
Maintenance . . . . . . . . . . . 4-6
Service Schedule . . . . . . . . . 4-7
Log Sheet. . . . . . . . . . . . . . . 4-8
5Setup & Assembly
Quick Setup . . . . . . . . . . . . 5-1
Choosing & Preparing a Site 5-1
Electrical Power
Requirements. . . . . . . . . . 5-3
Unpacking. . . . . . . . . . . . . . 5-3
Assembling the Treadmill. . . 5-4
Testing the 710T Operation. 5-9
Setting Operation Options. 5-10
6
Customer Service
Contacting Service . . . . . . . 6-1
Serial Number & Voltage. . . 6-1
Figure 1
The 710T is designed to help you set goals and measure your progress. The key is to evaluate
your fitness level “L”, and to re-evaluate it periodically at different stages of your training.
Most importantly, the fitness test tells you precisely which “L” level is commensurate with
your ability. As long as you know your “L” level, you'll be able to fine-tune your workouts for
optimum results.
P2 — Weight Loss Program
The P2 Weight Loss Program is a forty-five-minute walking workout designed specifically to
help you lose weight. In this program, weight loss is based on the length of time you exercise.
Exercising at a lower intensity allows you to handle a longer duration and distance workout
and thus burn more calories. With other lifestyle factors remaining the same (such as diet),
simply adding the P2 workout to your schedule should result in weight loss because of the
increase in calories burned.
You could alternate this program with any of the other 710T programs to combine weight
reduction and fitness training.
Weight Loss Program Profile — The P2 program consists of an initial six-minute warm-up of
relatively mild increases in speed and incline. This is followed by five seven-minute segments
(thirty-five minutes total), during which speed remains constant and the % grade changes to
simulate hill profiles.
At the end of each five-minute segment, the % grade automatically increases to the maximum
% grade for that “L” level. For example, if the current grade is 6% and the maximum is 8%,
the 710T increases to 8% grade for two minutes and then return to 6% grade for another fiveminute segment. The speed remains constant during the entire period. This is equivalent to
walking at a constant speed on a series of five rolling hills. It is these hills that help you burn
extra calories and more fat by providing a “metabolic spike” as your workload increases
during the periods of maximum incline.
A four-minute segment at the end of the program serves as a cool-down period as the
treadmill slows down and the incline returns to 0% grade.
Choose a level that reflects your fitness level as determined in the P1 Fitness Test program.
Program Results — The P2 Weight Loss Program is designed to keep your metabolism high
for the primary portion of the forty-five-minute workout. For 77% of the time (thirty-five out of
the forty-five minutes), you are working out at a level averaging 85% of your maximum P1
performance workload.
If you are just starting your fitness walking program, this workout may be too much for you. In
that case, you can cut your P2 workouts short at any point until you feel comfortable
Cybex 710T Treadmill Owner’s Manual
Page 3-10
completing the full forty-five-minute workout. Don't forget to allow yourself a
three to five-minute cool-down period if you leave the program before it is
complete.
Three to four P2 workouts per week, in conjunction with other 710T programs
performed on alternate days, will ensure that you remain active on a daily
basis. This is the ideal way to schedule your weight loss program for maximum
results.
Cybex 710T Treadmill Owner’s Manual
Page 3-11
Front Pages
About this Manual . . . . . . . . . . i
FCC Compliance Information . i
Declaration of Conformity . . . . ii
Table of Contents. . . . . . . . . . . iii
1Safety
Important Voltage Information 1-1
Grounding Instructions. . . . . 1-1
Important Safety Instructions 1-2
Caution Labels. . . . . . . . . . . 1-4
Emergency Stop . . . . . . . . . 1-5
2 Technical Specifications
Specifications . . . . . . . . . . . 2-1
3Operation
Quick Operation Guide . . . . 3-1
Detailed Operation Guide . . 3-1
Stopping the Treadmill. . . . . 3-3
Control During Operation . . 3-4
Data Readouts. . . . . . . . . . . 3-5
Selecting Programs
& Options. . . . . . . . . . . . . 3-6
Displaying Heart Rate . . . . . 3-6
Use of Programs . . . . . . . . . 3-7
Manual Mode . . . . . . . . . . . 3-8
P1 - Fitness Test Program. . 3-8
P2 - Weight Loss Program 3-10
P3 - Cardiovascular Program 3-12
P4 - Speed Challenge
Program . . . . . . . . . . . . . 3-14
P5 - Express Program. . . . 3-16
P6 - Hill Interval Program . 3-17
P7 - Speed Interval
Program . . . . . . . . . . . . . 3-18
P8 - Pike’s Peak Program . 3-19
P9 - River Run Program . . 3-20
P10 - 5 Kilometer Program 3-21
P11 - Demonstration
Program . . . . . . . . . . . . . 3-22
P101-P110 - Saved
Program . . . . . . . . . . . . . 3-22
Workout Tips. . . . . . . . . . . 3-24
4Preventive Maintenance
Regular Maintenance
Activities. . . . . . . . . . . . . . 4-1
Cleaning Your Treadmill. . . . 4-1
Running Belt Maintenance . 4-2
Other Preventive
Maintenance . . . . . . . . . . . 4-6
Service Schedule . . . . . . . . . 4-7
Log Sheet. . . . . . . . . . . . . . . 4-8
5Setup & Assembly
Quick Setup . . . . . . . . . . . . 5-1
Choosing & Preparing a Site 5-1
Electrical Power
Requirements. . . . . . . . . . 5-3
Unpacking. . . . . . . . . . . . . . 5-3
Assembling the Treadmill. . . 5-4
Testing the 710T Operation. 5-9
Setting Operation Options. 5-10
6
Customer Service
Contacting Service . . . . . . . 6-1
Serial Number & Voltage. . . 6-1
Figure 2
P2 Program Profile
P3 — Cardiovascular Program
The P3 Cardiovascular Program is a thirty-minute workout which uses high-intensity, aerobic
exercise to strengthen the heart muscle, stressing the heart at about 70% to 85% of its
maximum pumping rate.
Program Profile — The P3 program consists of an initial four-minute warm-up segment of
relatively mild increases in speed and incline. This is followed by a twelve-minute segment of
automatic increases in speed and % grade. During this time the program reaches its
maximum intensity.
The next ten-minute segment is “all downhill” as the speed begins to slow and the % grade
gradually decreases.
A four-minute segment at the end of the program serves as the cool-down period. The
treadmill slows down and the incline returns to 0% grade.
Choose a level that reflects your fitness level as determined in the P1 Fitness Test program.
Program Results — The P3 Cardiovascular Program is designed to keep your metabolism
high for the primary portion of the thirty-minute workout. For 71% of the time (twenty-two out
of the thirty minutes) you are working at an intensity level averaging 93% of your maximum P1
performance workload. If you are just starting your fitness walking program, this workout may
be too much for you. In that case, you can cut your P3 workouts short at any point until you
feel comfortable completing the full thirty-minute workout. Don't forget to allow yourself a
three to five-minute cool-down period if you leave the program before it is complete.
Three P3 workouts per week with 48 hours of recovery time (i.e., Tuesday, Thursday,
Saturday, etc.) are sufficient to maintain good cardiovascular conditioning.
Cybex 710T Treadmill Owner’s Manual
Page 3-12
Cybex 710T Treadmill Owner’s Manual
Page 3-13
Front Pages
About this Manual . . . . . . . . . . i
FCC Compliance Information . i
Declaration of Conformity . . . . ii
Table of Contents. . . . . . . . . . . iii
1Safety
Important Voltage Information 1-1
Grounding Instructions. . . . . 1-1
Important Safety Instructions 1-2
Caution Labels. . . . . . . . . . . 1-4
Emergency Stop . . . . . . . . . 1-5
2 Technical Specifications
Specifications . . . . . . . . . . . 2-1
3Operation
Quick Operation Guide . . . . 3-1
Detailed Operation Guide . . 3-1
Stopping the Treadmill. . . . . 3-3
Control During Operation . . 3-4
Data Readouts. . . . . . . . . . . 3-5
Selecting Programs
& Options. . . . . . . . . . . . . 3-6
Displaying Heart Rate . . . . . 3-6
Use of Programs . . . . . . . . . 3-7
Manual Mode . . . . . . . . . . . 3-8
P1 - Fitness Test Program. . 3-8
P2 - Weight Loss Program 3-10
P3 - Cardiovascular Program 3-12
P4 - Speed Challenge
Program . . . . . . . . . . . . . 3-14
P5 - Express Program. . . . 3-16
P6 - Hill Interval Program . 3-17
P7 - Speed Interval
Program . . . . . . . . . . . . . 3-18
P8 - Pike’s Peak Program . 3-19
P9 - River Run Program . . 3-20
P10 - 5 Kilometer Program 3-21
P11 - Demonstration
Program . . . . . . . . . . . . . 3-22
P101-P110 - Saved
Program . . . . . . . . . . . . . 3-22
Workout Tips. . . . . . . . . . . 3-24
4Preventive Maintenance
Regular Maintenance
Activities. . . . . . . . . . . . . . 4-1
Cleaning Your Treadmill. . . . 4-1
Running Belt Maintenance . 4-2
Other Preventive
Maintenance . . . . . . . . . . . 4-6
Service Schedule . . . . . . . . . 4-7
Log Sheet. . . . . . . . . . . . . . . 4-8
5Setup & Assembly
Quick Setup . . . . . . . . . . . . 5-1
Choosing & Preparing a Site 5-1
Electrical Power
Requirements. . . . . . . . . . 5-3
Unpacking. . . . . . . . . . . . . . 5-3
Assembling the Treadmill. . . 5-4
Testing the 710T Operation. 5-9
Setting Operation Options. 5-10
6
Customer Service
Contacting Service . . . . . . . 6-1
Serial Number & Voltage. . . 6-1
Figure 3
P4 — Speed Challenge Program
The P4 Speed Challenge Program is a thirty-minute, high-intensity walking workout designed
to improve your cardiorespiratory system and increase your muscle workload capability. P4
uses changes in intensity to exercise your body at near maximum capacity for short time
intervals. If you are training for road races or other high-energy sports, the P4 program will
help you shave minutes off your race times.
Program Profile — The P4 program consists of an initial eight-minute warm-up of relatively
mild increases and decreases in both speed and incline. This is followed by a series of four
five-minute super-intervals consisting of one steady incline and a substantial increase in
speed.
Each of these four intervals lasts for five minutes: two minutes at the high speed followed by
three minutes at a 30% speed slowdown to allow you to “catch your breath” before
increasing the speed once again.
At the time of the speed increase, your walking speed increases to 12% faster than your P1
peak speed at your maximum P1 grade. At the end of the four super-intervals, a two-minute
cool-down period slows the treadmill and returns to 0% grade.
Choose a level that reflects your fitness level as determined in the P1 Fitness Test program.
Program Results — The P4 Speed Challenge program is one of the most challenging
workouts offered by your 710T. It is designed to push you to the limit to improve your walking
speed.
If you are just starting your fitness walking program, this workout may be too much for you. In
that case, you can cut your P4 workouts short at any point until you feel comfortable
completing the full thirty-minute workout. Don't forget to allow yourself a three to five-minute
cool-down period if you leave the program before it is complete.
Even one P4 workout a week strengthens the cardiorespiratory system, enabling your
muscles to accept higher workloads and thus increase your normal walking speed.
Cybex 710T Treadmill Owner’s Manual
Page 3-14
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