Cybex international 620A Owner’s Manual

Cybex Arc Trainer® 620A/629A

Owner’s Manual

Cardiovascular Systems

Part Number 5620A-4 H

www.cybexinternational.com

Cybex Arc Trainer® 620A/629A

Owner’s Manual

Cardiovascular Systems

Part Number 5620A-4 H

Cybex®and the Cybex logo are registered trademarks of Cybex International, Inc.
Arc Trainer® and its mark are registered trademarks of Cybex International, Inc.

®

Polaris

DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We

reserve the right to revise this document at any time or to make changes to the product described within it without notice or
obligation to notify any person of such revisions or changes.

© 2008 Cybex International, Inc. All rights reserved. Printed in United States of America.

10 Trotter Drive Medway, MA 02053 • 888-426-9239 • 508-533-4300 • FAX [phone]
www.cybexinternational.com • [e-mail] • [e-mail] • 5620A-4 H • July 2008

a registered trademark of Polar.

About This Manual

An Owner’s Manual is shipped with each unit. To purchase additional copies of this manual or
any other Cybex manual, please do one of the following:

• fax orders to 508-533-5183 or contact Cybex Customer Service at 888-462-9239

• or contact Cybex Customer Service at 508-533-4300

Find information on the web at www.cybexinternational.com or by e-mail at
[e-mail].

FCC Compliance Information

! WARNING: Changes or modifications to this unit not expressly approved by the party
responsible for compliance could void the user’s authority to operate the
equipment.

This equipment has been tested and found to comply with the limits for a Class B digital
device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable
protection against harmful interference in a residential installation. This equipment generates,
uses and can radiate radio frequency energy and, if not installed and used in accordance with
the instructions, may cause harmful interference to radio communications. However, there is
no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception (which can be determined by
turning the equipment off and on) the user is encouraged to try to correct the interference by
one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and receiver.

• Connect the equipment into an outlet on a circuit different from that to which the
receiver is connected.

• Consult the dealer or an experienced radio TV technician for help.

Page i

Cybex Arc Trainer 620A/629A Owner’s Manual

Table of Contents

Front Pages

About this Manual .................. i

FCC Compliance Information ......... i

Table of Contents .................. iii

1 Safety

Important Voltage Information ......... 1-1

Grounding Instructions ............... 1-1

Important Safety Instructions ......... 1-2

Warning Decals .................... 1-5

Warning Decals For Units with AC

Power Kit ........................ 1-7

Caution Decals .................... 1-8

Explanation of Symbols Used ......... 1-9

2 Technical Specifications

Specifications ..................... 2-1

3 Operation

Terms and Symbols Used ............ 3-1

Intended Use ...................... 3-2

Quick Operation Guide .............. 3-3

Detailed Operation Guide ............ 3-3

Stopping the Arc Trainer 620A/629A ... 3-6

Control During Operation ............ 3-6

Data Readouts ..................... 3-7

Displaying Heart Rate ............... 3-8

Heart Rate LED .................... 3-8

Use of Programs ................... 3-9

Manual Mode ...................... 3-10

The Workout Perrofile ................. 3-10

Range of Motion ................... 3-10

Hill Interval ........................ 3-12

Interval ........................... 3-14

Weight Loss ....................... 3-16

Cardio ........................... 3-18

Strength .......................... 3-20

Manual ........................... 3-22

Warnings ......................... 4-1

Regular Maintenance Activities ........ 4-1

Cleaning Your Arc Trainer 620A/629A . . 4-2

Drive Belt Maintenance .............. 4-3

Lubrication ........................ 4-5

Environment ....................... 4-5

Storage .......................... 4-5

Service Schedule ................... 4-6

Rechargeable Battery ............... 4-7

5 Setup and Assembly

Warnings/Cautions ................. 5-1

Choosing and Preparing a Site ........ 5-1

Electrical Power Requirements ........ 5-2

Assembling the Arc Trainer

620A/629A ....................... 5-2

Testing the Operation ............... 5-9

Setting Operation Options ............ 5-10

Cybex Personal Entertainment Monitor

- Optional . . . . . . . . . . . . . . . . . . . . . . 5-11

6 Customer Service

Contacting Service ................. 6-1

Serial Number and Voltage ........... 6-1

Return Material Authorization (RMA) .... 6-2

Damaged Parts .................... 6-3

Ordering Parts ..................... 6-3

PartList - Main Assembly ............. 6-4

Exploded Views - Main Assembly ....... 6-5

Parts List - Console Assembly ........ 6-12

Exploded View - Console Assembly .... 6-13

Parts List - Front End Assembly ....... 6-14

Exploded View - Front End Assembly ... 6-15

Schematic ........................ 6-17

4 Preventive Maintenance

Page iii

Cybex Arc Trainer 620A/629A Owner’s Manual

1 - Safety

IMPORTANT: Read all instructions and warnings before using the unit.

Important Voltage Information

NOTE: The power cord is available with the optional AC power kit.

! WARNING: Do not plug unit into wall outlet without an approved medical power cord.

Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your
area match the voltage of the unit that you have received.

Grounding Instructions

This unit must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and
ordinances.

AW-19522 EW600005 AW-19587 AW-19521
115 VAC 220 VAC 100 VAC 230 VAC

! DANGER: Improper connection of the
equipment grounding conductor can result
in a risk of electric shock. Check with a
qualified electrician or service provider if
you are in doubt as to whether the unit is
properly grounded. Seek a qualified
electrician to perform any modifications to
the cord or plug. Cybex is not responsible
for injuries or damages as a result of cord
or plug modification.

Make sure that the unit is connected to an
outlet having the same configuration as the
plug. Do not use a ground plug adapter to
adapt the power cord to a non-grounded
outlet.

Safety

Page 1-1

Cybex Arc Trainer 620A/629A Owner’s Manual

Important Safety Instructions

(Save These Instructions)

! DANGER: To reduce the risk of electric shock, always unplug this unit from the electrical outlet
immediately after using it and before cleaning it.

! WARNING: Serious injury could occur if these precautions are not observed. To reduce the risk
of burns, fires, electric shock, or injury:

User Safety Precautions

• Keep children away. Teenagers and disabled must be supervised.Tenez les enfants éloignés. Les
adolescents et les handicapés doivent être surveilles.

• Obtain instruction before using. Lisez les instructions avant l’utilisation.

• Wait until foot plates come to a complete stop before dismounting. Attendre l’arret complet des
reposes pieds avant de descendre.

• Obtain a medical exam before beginning any exercise program.

• Stop exercising if you feel faint, dizzy, or experience pain.

• Read and understand the Owner’s Manual and all warnings posted on the unit before using.

• DO NOT wear loose or dangling clothing while using.

• Keep all body parts, towels, and the like free and clear of moving parts.

• Use the handrails for support and to maintain balance.

• DO NOT use the unit if you exceed 400 lbs. (180 kg). This is the rated maximum user weight.

• Replace any warning labels if damaged, worn or illegible.

• Report any malfunctions, damage or repairs to the facility.

• Wait until foot plates come to a complete stop before dismounting.

• All maintenance activities shall be performed by qualified personnel. Failure to do so could result in
serious injury.

• DISCONNECT POWER BEFORE SERVICING.

• Moving parts. Keep hands away when in use.

Safety
Page 1-2

• For connection to a Medical Grade outlet only to ensure proper grounding. Rated 100-240 VAC~
50/60 Hz 0.75 A.

Cybex Arc Trainer 620A/629A Owner’s Manual

Facility Safety Precautions

• Make sure all user and safety precautions are observed.

• Read and understand the Owner’s Manual completely before using the unit.

• Make sure all users are properly trained on how to use the equipment.

• Make sure that each machine is setup and operated on a solid level surface. Do not install
equipment on an uneven surface.

• Make sure there is enough room for safe access and operation of the equipment.

• Perform regular maintenance checks on the equipment. Also pay close attention to all areas most
susceptible to wear, including (but not limited to) cables, pulleys, belts and grips.

• Immediately replace worn or damaged components. If unable to immediately replace worn or
damaged components then remove from service until the repair is made.

• Do not attempt repairs, electrical or mechanical. Seek qualified repair personnel when servicing. If
you live in the USA, contact Cybex Customer Service at 888-462-9239. If you live outside the USA,
contact Cybex Customer Service at 508-533-4300.

• Disconnect the optional power adapter before servicing the unit.

• Keep a repair log of all maintenance activities.

• Use only Cybex supplied components to maintain/repair the equipment.

• Do not use attachments unless recommended for the unit by Cybex.

• Do not use the unit if: the unit is plugged into an optional power adapter that has a damaged

cord; (2) the unit is not working properly or (3) if the unit has been dropped or damaged. Seek
service from a qualified technician.

• Do not use the optional power adapter in damp or wet locations.

• EQUIPMENT not suitable for use in the presence of a FLAMMABLE ANAESTHETIC MIXTURE WITH
AIR or WITH OXYGEN OR NITROUS OXIDE.

• Do not use the unit outdoors.

• The 620A/629A may generate electromagnetic or other forms of interference, or it may be affected
by interference from other equipment nearby. If this is suspected, take precautions by separating
the equipment or otherwise shielding it to avoid such interference.

NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular
maintenance is performed.

Arc Trainers containing the A/V options

• Devices connected to Cybex equipment must comply with appropriate safety standards. This
includes but not limited to: (UL-60601, IEC/EN 60601-1) for medical equipment.

• There must be adequate mechanical mounting of the device in all combinations
(configurations).

Safety

Page 1-3

Cybex Arc Trainer 620A/629A Owner’s Manual

• The device must be stable on the unit in all configurations.

• Risk and leakage current of the final combinations must comply with IEC/EN 60601-1-1 and is the
responsibility of the end user to ensure compliance.

• Electromagnetic emissions and immunity of all configurations must conform to IEC/EN 60601-1-2.

• All added devices must have a compatible interface.

• All devices must be used for their intended purpose.

• Signal or mains isolation devices and additional protective earth may be needed to assure
compliance with IEC/EN 60601-1-1.

• Do not power the entire system from a single outlet or power strip. If the unit is used with the
optional power supply, ensure that this power supply is plugged in to a separate outlet than any
connected device, to prevent exceeding the allowable leakage current of the system.

• End user of a system shall ensure that interruption and restoration of the power supply to any
equipment or non-medical equipment of the system shall not result in a safety hazard other than
interruption or cessation of its intended function.

Safety
Page 1-4

Cybex Arc Trainer 620A/629A Owner’s Manual

Warning Decals

Carefully read and understand the following before using the unit:

NOTE: To replace any worn or damaged decals do one of the following: Fax orders to 508-533-5183 or
contact Cybex Customer Service at 888-462-9239. If you live outside of the USA, call 508-533-4300.

Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death or
serious injury. The warning decals are shown below.

Warning decal part number
610A-349-4

Safety

Page 1-5

Cybex Arc Trainer 620A/629A Owner’s Manual

Underneath

Access Cover

Warning decal part number - DE-19592-4

SERIOUS INJURY COULD OCCUR

IF THESE PRECAUTIONS

ARE NOT OBSERVED

High voltage is present under
this shield. This shield should
only be removed by a qualified
service technician.
Keep wet items away from
inside parts.
High voltage may still be present
even if the unit is unplugged.

Warning decal part number
DE-17155-4

Shield part number
630A-316

Warning battery
DE-19586
Located on
battery bracket

WARNING

Hot flywheel! Wait until it
cools before servicing.

DE-17155-4

Safety
Page 1-6

Cybex Arc Trainer 620A/629A Owner’s Manual

Warning Decals for Units with AC Power Kit

Warning decal part number
CM000240

ПРЕДУПРЕЖДЕНИЕ

r c
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F

tle
u

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V

WARNI

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1

:
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ta

ОТКЛЮЧИТЕ
ПИТАНИЕ,
ПРЕЖДЕ ЧЕМ
ПРИСТУПАТЬ
К ОБСЛУЖИВАНИЮ.

CM000240 E

Warning decal part number
DE-19547-4

WARNING

For connection to a Medical Grade
outlet only to ensure proper grounding.

Voltage: 100-240 VAC~

NG

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M

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60

0/

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0

4

-2

00

-4
7

4
5
9

-1
E
D

50/60Hz

0.75 Amps
1-Phase

DE-19547-4

Safety

Page 1-7

Cybex Arc Trainer 620A/629A Owner’s Manual

Caution Decal

Caution decals indicate a potentially hazardous situation, which, if not avoided, may result in minor or
moderate injury. The caution decals are shown below.

Safety
Page 1-8

CAUTION

Moving parts.

Keep hands away

when in use.

DE-17219-4

NOTE: This decal is located on both sides of the unit in a total of two locations.

Caution decal part number
DE-17219-4

Cybex Arc Trainer 620A/629A Owner’s Manual

Explanation of Symbols Used

Class II Equipment - Classifies equipment as Class II with double insulation.

Type BF Applied Part - Classifies equipment as Type BF, providing protection

BF

against electric shock.

CE - The CE (Conformitè Europèenne) mark is a European Union approval indicating
that a product complies with a European Directive.

Pause/End - Press to pause program.

Quick Start - Press to skip Program Setup Mode and enter Manual Mode.

Up Triangle - This key adjusts Time, Level or Weight up.

Down Triangle - This key adjusts Time, Level or Weight down.

Up Arrow - This key adjusts Incline up.

Down Arrow - This key adjusts Incline down.

Level Plus - This key adjusts Level up.

Level Minus - This key adjusts Level down.

Safety

Page 1-9

Cybex Arc Trainer 620A/629A Owner’s Manual

This page intentionally left blank

Safety
Page 1-10

Cybex Arc Trainer 620A/629A Owner’s Manual

2 - Technical Specifications

Specifications

Length: 82” (208 cm) NOTE: When highest incline is in use the length increases to
93” (236 cm).
Width: 30” (76 cm) NOTE: Measurement is without the water bottle holder.
Width with water bottle holder and arms attached is 37” (94cm).

Height: 59” (150cm).
Weight of Product: 450 lbs. (204 kg).
Shipping Weight: 475 lbs. (215 kg).
Incline Levels: 11 (Represented by 0-10% in increments of 1).
Resistance Levels: 101 (Represented by 0-100% in increments of 1).
Stride Length: 24” (61 cm) fixed length.
Programs: Quick Start plus Manual, Weight Loss, Cardio, Interval, Hill and Strength.
Console Features: Upper console: Dot Matrix of program, large 1” LED display of distance,
calories, calories per hour, METS, Watts, strides per minute and heart rate.
Lower Console: LED display of resistance and dual function display of time
and incline.
Heart Rate Features: Built-in wireless heart rate receiver (transmitter not included) and contact
heart rate monitoring.
Frame Colors: Standard: White texture, black texture, metaltone gold, black chrome,
platinum sparkle.
Custom: Unlimited colors available.
Resistance Range: 0-900 watt.
Maximum User Weight: 400 lbs. (181 kg).
Power Rating: Self powered or 100 - 240 VAC~, 50/60 Hz, 0.75A, 1-phase.
Other: Water bottle holder.
Options: Channel and volume controls on lower switch membrane for embedded A/V
and AC power kit.

30”

(76 cm)

Water Bottle Holder

82-93” (208-236 cm)

Technical

Specifications

Page 2-1

Cybex Arc Trainer 620A/629A Owner’s Manual

This page intentionally left blank

Technical
Specifications
Page 2-2

Cybex Arc Trainer 620A/629A Owner’s Manual

3 - Operation

Read and understand all instructions and warnings prior to using the Unit. See all of the safety related
information located in chapter 1.

Terms and Symbols Used

This section lists some of the common terms and symbols used in this chapter. Other terms and
symbols are listed in this chapter as appropriate.

Dormant Mode - This occurs when the unit is plugged in, turned to the on (I) position and not in use.
The control panel will display a beating heart when the unit is in Dormant Mode.

Program Setup Mode - This begins after pressing any program key. Upon entering a program the
LEDs flash, prompting the user to adjust the appropriate settings.

Active Mode - This begins immediately after pressing the Quick Start key (Manual Mode), or after the
Program Setup Mode. The beginning of Active Mode is marked by the 3 second countdown. Active
Mode continues until you reach the end of a program or press the Pause/end key.

Quick Start - This begins by pressing the Quick Start key. Quick Start skips the Program Setup
Mode and begins immediately in Manual Mode.

Manual Mode - This begins immediately after pressing the Quick Start key or after pressing the
Manual program key. In Manual Mode you can customize your workout Resistance and Time and

enter your Weight by pressing those keys. NOTE: Manual Mode features differ from the Manual
Program. See the Manual section in this chapter.

Workout Review - This begins after pressing the Pause/end key once, at the end of a program or
when you stop striding for 25 seconds. The workout statistics accumulated during the previous
workout session will display for 20 seconds (default setting) or until Pause/end is pressed again.

NOTE: You can change the 20 second default. See Setting Operation Options in chapter 5.

Pause Mode - This begins when the you stop striding for 25 seconds or when you press Pause/end
once. While in Workout Review you can press the Quick Start key to resume your workout in Manual
Mode. The time, calories burned and other accumulated data is remembered and added to.

ST - These keys adjust Time, Level or Weight up or down.

- These keys adjust Incline higher or lower..

+ - - These keys adjust Resistance up (+) or down (-).

channel + - (optional) - These keys adjust Channel up (+) or down (-).

volume + - (optional) - These keys adjust Volume up (+) or down (-).

Operation

Page 3-1

Cybex Arc Trainer 620A/629A Owner’s Manual

Intended Use

The intended use of this exercise equipment is to aid or improve general physical fitness and exercise.
For Household or Commercial use.

620A/629A Arc Trainer

Operation
Page 3-2

Cybex Arc Trainer 620A/629A Owner’s Manual

Quick Operation Guide

NOTE: Maximum user weight is 400 lbs. (181 kg).

The following is a quick overview of the operation of the unit. For more information read Detailed
Operation Guide in this chapter. NOTE: Times specified in this chapter reflect the unit’s defaults. To
change the defaults see Setting Operation Options in chapter 5.

1. Hold the handrails to steady yourself while you step into the foot plates and begin pedaling.

2. Press any program key or press Quick Start to skip the settings and begin Manual Mode

immediately.

3. If you pressed a program key to select a program, you will now be prompted for workout Time,
Weight, and Level as appropriate. Adjust these settings with the ST arrows and press Enter to

proceed. IMPORTANT: Enter your actual weight. The Resistance + - keys calculate the proper
resistance for your weight. Your workout may feel too easy or too difficult if you do not enter your
actual weight.

4. The unit begins the workout session setting resistance to correspond to the program that you
selected.

5. Press the Resistance + - keys to change the load at any time. The right display will show the
current resistance setting.

6. Press the Incline keys to change the incline at any time. The left display will show the current
incline setting.

7. Press the Pause/End key at any time.

! WARNING: Wait until all moving parts come to a complete stop before dismounting.

8. Wait until foot plates come to a complete stop before dismounting the unit. Hold the handrails to
steady yourself while you step off the unit.

Detailed Operation Guide

NOTE: Maximum user weight is 400 lbs. (181 kg).

1. If using the optional AC power kit, plug the power cord into a power outlet having the same
configuration as the plug. NOTE: Coil up the remainder of the power cord and place it out of the

way.

2. If using the optional AC power kit, observe that the control panel is illuminated.

3. Hold the handrails to steady yourself while you step into the pedals.

Operation

Page 3-3

Cybex Arc Trainer 620A/629A Owner’s Manual

4. You now have the option to select a program or to select Quick Start, skip Program Setup Mode,
and enter Manual Mode.

To select a program, press a program key and follow the prompts. Upon entering a program the
LEDs flash, prompting you to adjust the appropriate settings. This is referred to as Program Setup
Mode. If the Quick Start key is pressed now, all defaults for that program will be accepted. After
10 seconds, if no key has been pressed, the first default will be accepted. After another 10
seconds the second default will be accepted and so on until the last default. The program will not
enter Active Mode until you press the Enter or Quick Start key. If no key has been pressed for 20
seconds after displaying the last default, then the unit will return to the Dormant Mode.

If you press the Quick Start key instead of choosing a program, you will enter Manual Mode.
NOTE: No prompts will occur in Manual Mode. While in Manual Mode, customize your workout
Resistance and Incline and enter your Weight by pressing those keys.

IMPORTANT: Enter your actual weight. The Resistance + - keys calculate the proper resistance for
your weight. Your workout may feel to easy or too difficult if you do not enter your actual weight.
For the most accurate calorie count, you must set your correct weight before beginning your
workout (including clothing).

NOTE: Press Enter after each adjustment.

5. Depending on which program and level you selected, the resistance may begin to increase and the
incline may rise or fall.

6. Observe the four displays (See Figure 1):

The lower left display flashes the actual incline until the desired incline is reached and then reverts
to time. During your workout the time will show in the format of minutes:seconds. If your workout
exceeds sixty minutes the time format will change to minutes only.

The lower right display shows the user’s current resistance.

The top center display begins showing your program profile at the left side.

The center display shows statistics or adjustable settings. This scans (every three seconds) through
Distance, Calories, Calories per Hour, Mets, Watts and Strides Per Minute. Press the Scan key
to toggle this feature on or off.

NOTE: The charging battery LED will light only when the battery is being charged.

NOTE: Heart Rate is scanned only when you are holding the contact heart rate grips or using Polar

compatible heart rate transmitter. See Figure 1.

Operation
Page 3-4

Cybex Arc Trainer 620A/629A Owner’s Manual

Profile

Pause/end

Incline Keys

manual

interval

weight

loss

hill

Cybex International, Inc. Medway, MA USA [phone] www.Cybexinternational.com

Time

Channel and Volume

keys (optional)

strides
minute

resistance

Charging LED

Resistance

Statistics or
adjustable
settings

Heart Rate
LED

Resistance
+ - keys

Figure 1

7. Press the Resistance + - keys to change the load at any time. Pressing the + key will make your
workout harder. Pressing the - key will make your workout easier. The right display will show the
current level in increments of 1 from 0 to 100.

8. Press the Incline keys to change the incline at any time. The left display will show the current
incline (only while it is adjusting), in increments of 1 from 0 to 10.

9. Press the Pause/end key at any time to stop your workout. Press Pause/end once to end your
workout and begin your Workout Review. Press Pause/end twice to clear the Workout Review and
return to Dormant Mode.

10. When you complete a program the unit begins a countdown, “3...2...1” and sounds a tone for each
count. Workout Review displays for 20 seconds (default setting) or until you press the Pause/end
key.

NOTE: Speeding up and slowing down is dependent on the user speeding up and slowing down.

! WARNING: Wait until foot plates come to a complete stop before dismounting.

11. Wait until foot plates come to a complete stop before dismounting the unit. Hold the handrails to
steady yourself while you step off the unit.

12. The unit returns to Dormant Mode or powers off. (If used with optional power adapter, returns to
Dormant Mode).

Operation

Page 3-5

Cybex Arc Trainer 620A/629A Owner’s Manual

Stopping the Arc Trainer 620A/629A

Press Pause/End once to pause your workout for 20 seconds (default setting) and to enter the
Workout Review. All workout settings and data will remain in memory for the pre-selected time. Press
the Quick Start key within the default setting to continue your workout. If the Quick Start key has
not been pressed during the 20 second pause, workout data will be cleared and the display will either
change to Dormant Mode or powers off.

Press Pause/end a second time to interrupt workout data from cycling and to change the display to

Dormant Mode.

NOTE: Speeding up and slowing down is dependent on the user speeding up and slowing down.

! WARNING: Wait until foot plates come to a complete stop before dismounting.

Emergency Dismount: Follow the steps listed below if you experience pain, feel faint or need to stop
your unit in an emergency situation:

1. Grip handrails for support.

2. Stop striding.

3. Wait until the foot plates come to a complete stop.

4. Continue holding the handrails while you step off the unit.

Presence Detect

Presence Detect uses the movement of the pedals and any input from the user (such as a key press or
heartrate) to determine your presence. If you step off the Arc or stop moving during a workout, it may
detect that you are not there. After the pre-selected waiting period “run?” will appear in the center
window for a few seconds then Presence Detect will end your workout session. If you press Quick
Start within the time selected you can resume your workout.

Control During Operation

Control keys on the display are usable during operation and may be pressed at any time to make
adjustments in level, incline or data readouts.

Changing Level - You can change the level during a programmed workout. Press the Level key to
display the current program and level status. Then press ST keys to change the level. The level will
change immediately and will continue to accumulate performance data without interruption. NOTE: If

you change the level during the Manual Mode the level and resistance will change at once.

Operation
Page 3-6

Changing Resistance - Press the Resistance + - keys to change the load in increments of 1.

Minimum to maximum resistance is from 0-100. NOTE: During a Manual Mode or Quick Start workout
the ST keys temporarily revert to resistance keys.

Changing Incline - Press the Incline keys to change the elevation in increments of 1 from 0-10.
The elevation rises in the shape of an arc ranging from 12 to 34.5 degrees. See Range of Motion in this
chapter.