Cybex international 620A Owner’s Manual

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Cybex Arc Trainer® 620A/629A
Owner’s Manual
Cardiovascular Systems
Part Number 5620A-4 H
www.cybexinternational.com
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Cybex Arc Trainer® 620A/629A
Owner’s Manual
Cardiovascular Systems
Part Number 5620A-4 H
Cybex®and the Cybex logo are registered trademarks of Cybex International, Inc. Arc Trainer® and its mark are registered trademarks of Cybex International, Inc.
Polaris
DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We
reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.
© 2008 Cybex International, Inc. All rights reserved. Printed in United States of America.
10 Trotter Drive Medway, MA 02053 • 888-426-9239 • 508-533-4300 • FAX 508-533-5183 www.cybexinternational.com • techhelp@cybexintl.com • techpubs@cybexintl.com • 5620A-4 H • July 2008
a registered trademark of Polar.
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About This Manual
An Owner’s Manual is shipped with each unit. To purchase additional copies of this manual or any other Cybex manual, please do one of the following:
• fax orders to 508-533-5183 or contact Cybex Customer Service at 888-462-9239
• or contact Cybex Customer Service at 508-533-4300
Find information on the web at www.cybexinternational.com or by e-mail at techhelp@cybexintl.com.
FCC Compliance Information
! WARNING: Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception (which can be determined by turning the equipment off and on) the user is encouraged to try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio TV technician for help.
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Cybex Arc Trainer 620A/629A Owner’s Manual
Table of Contents
Front Pages
About this Manual .................. i
FCC Compliance Information ......... i
Table of Contents .................. iii
1 Safety
Important Voltage Information ......... 1-1
Grounding Instructions ............... 1-1
Important Safety Instructions ......... 1-2
Warning Decals .................... 1-5
Warning Decals For Units with AC
Power Kit ........................ 1-7
Caution Decals .................... 1-8
Explanation of Symbols Used ......... 1-9
2 Technical Specifications
Specifications ..................... 2-1
3 Operation
Terms and Symbols Used ............ 3-1
Intended Use ...................... 3-2
Quick Operation Guide .............. 3-3
Detailed Operation Guide ............ 3-3
Stopping the Arc Trainer 620A/629A ... 3-6
Control During Operation ............ 3-6
Data Readouts ..................... 3-7
Displaying Heart Rate ............... 3-8
Heart Rate LED .................... 3-8
Use of Programs ................... 3-9
Manual Mode ...................... 3-10
The Workout Perrofile ................. 3-10
Range of Motion ................... 3-10
Hill Interval ........................ 3-12
Interval ........................... 3-14
Weight Loss ....................... 3-16
Cardio ........................... 3-18
Strength .......................... 3-20
Manual ........................... 3-22
Warnings ......................... 4-1
Regular Maintenance Activities ........ 4-1
Cleaning Your Arc Trainer 620A/629A . . 4-2
Drive Belt Maintenance .............. 4-3
Lubrication ........................ 4-5
Environment ....................... 4-5
Storage .......................... 4-5
Service Schedule ................... 4-6
Rechargeable Battery ............... 4-7
5 Setup and Assembly
Warnings/Cautions ................. 5-1
Choosing and Preparing a Site ........ 5-1
Electrical Power Requirements ........ 5-2
Assembling the Arc Trainer
620A/629A ....................... 5-2
Testing the Operation ............... 5-9
Setting Operation Options ............ 5-10
Cybex Personal Entertainment Monitor
- Optional . . . . . . . . . . . . . . . . . . . . . . 5-11
6 Customer Service
Contacting Service ................. 6-1
Serial Number and Voltage ........... 6-1
Return Material Authorization (RMA) .... 6-2
Damaged Parts .................... 6-3
Ordering Parts ..................... 6-3
PartList - Main Assembly ............. 6-4
Exploded Views - Main Assembly ....... 6-5
Parts List - Console Assembly ........ 6-12
Exploded View - Console Assembly .... 6-13
Parts List - Front End Assembly ....... 6-14
Exploded View - Front End Assembly ... 6-15
Schematic ........................ 6-17
4 Preventive Maintenance
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Cybex Arc Trainer 620A/629A Owner’s Manual
1 - Safety
IMPORTANT: Read all instructions and warnings before using the unit.
Important Voltage Information
NOTE: The power cord is available with the optional AC power kit.
! WARNING: Do not plug unit into wall outlet without an approved medical power cord.
Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your area match the voltage of the unit that you have received.
Grounding Instructions
This unit must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
AW-19522 EW600005 AW-19587 AW-19521 115 VAC 220 VAC 100 VAC 230 VAC
! DANGER: Improper connection of the equipment grounding conductor can result in a risk of electric shock. Check with a qualified electrician or service provider if you are in doubt as to whether the unit is properly grounded. Seek a qualified electrician to perform any modifications to the cord or plug. Cybex is not responsible for injuries or damages as a result of cord or plug modification.
Make sure that the unit is connected to an outlet having the same configuration as the plug. Do not use a ground plug adapter to adapt the power cord to a non-grounded outlet.
Safety
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Cybex Arc Trainer 620A/629A Owner’s Manual
Important Safety Instructions
(Save These Instructions)
! DANGER: To reduce the risk of electric shock, always unplug this unit from the electrical outlet immediately after using it and before cleaning it.
! WARNING: Serious injury could occur if these precautions are not observed. To reduce the risk of burns, fires, electric shock, or injury:
User Safety Precautions
• Keep children away. Teenagers and disabled must be supervised.Tenez les enfants éloignés. Les adolescents et les handicapés doivent être surveilles.
• Obtain instruction before using. Lisez les instructions avant l’utilisation.
• Wait until foot plates come to a complete stop before dismounting. Attendre l’arret complet des reposes pieds avant de descendre.
• Obtain a medical exam before beginning any exercise program.
• Stop exercising if you feel faint, dizzy, or experience pain.
• Read and understand the Owner’s Manual and all warnings posted on the unit before using.
• DO NOT wear loose or dangling clothing while using.
• Keep all body parts, towels, and the like free and clear of moving parts.
• Use the handrails for support and to maintain balance.
• DO NOT use the unit if you exceed 400 lbs. (180 kg). This is the rated maximum user weight.
• Replace any warning labels if damaged, worn or illegible.
• Report any malfunctions, damage or repairs to the facility.
• Wait until foot plates come to a complete stop before dismounting.
• All maintenance activities shall be performed by qualified personnel. Failure to do so could result in serious injury.
• DISCONNECT POWER BEFORE SERVICING.
• Moving parts. Keep hands away when in use.
Safety Page 1-2
• For connection to a Medical Grade outlet only to ensure proper grounding. Rated 100-240 VAC~ 50/60 Hz 0.75 A.
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Cybex Arc Trainer 620A/629A Owner’s Manual
Facility Safety Precautions
• Make sure all user and safety precautions are observed.
• Read and understand the Owner’s Manual completely before using the unit.
• Make sure all users are properly trained on how to use the equipment.
• Make sure that each machine is setup and operated on a solid level surface. Do not install equipment on an uneven surface.
• Make sure there is enough room for safe access and operation of the equipment.
• Perform regular maintenance checks on the equipment. Also pay close attention to all areas most susceptible to wear, including (but not limited to) cables, pulleys, belts and grips.
• Immediately replace worn or damaged components. If unable to immediately replace worn or damaged components then remove from service until the repair is made.
• Do not attempt repairs, electrical or mechanical. Seek qualified repair personnel when servicing. If you live in the USA, contact Cybex Customer Service at 888-462-9239. If you live outside the USA, contact Cybex Customer Service at 508-533-4300.
• Disconnect the optional power adapter before servicing the unit.
• Keep a repair log of all maintenance activities.
• Use only Cybex supplied components to maintain/repair the equipment.
• Do not use attachments unless recommended for the unit by Cybex.
• Do not use the unit if: the unit is plugged into an optional power adapter that has a damaged
cord; (2) the unit is not working properly or (3) if the unit has been dropped or damaged. Seek service from a qualified technician.
• Do not use the optional power adapter in damp or wet locations.
• EQUIPMENT not suitable for use in the presence of a FLAMMABLE ANAESTHETIC MIXTURE WITH AIR or WITH OXYGEN OR NITROUS OXIDE.
• Do not use the unit outdoors.
• The 620A/629A may generate electromagnetic or other forms of interference, or it may be affected by interference from other equipment nearby. If this is suspected, take precautions by separating the equipment or otherwise shielding it to avoid such interference.
NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular maintenance is performed.
Arc Trainers containing the A/V options
• Devices connected to Cybex equipment must comply with appropriate safety standards. This includes but not limited to: (UL-60601, IEC/EN 60601-1) for medical equipment.
• There must be adequate mechanical mounting of the device in all combinations (configurations).
Safety
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Cybex Arc Trainer 620A/629A Owner’s Manual
• The device must be stable on the unit in all configurations.
• Risk and leakage current of the final combinations must comply with IEC/EN 60601-1-1 and is the responsibility of the end user to ensure compliance.
• Electromagnetic emissions and immunity of all configurations must conform to IEC/EN 60601-1-2.
• All added devices must have a compatible interface.
• All devices must be used for their intended purpose.
• Signal or mains isolation devices and additional protective earth may be needed to assure compliance with IEC/EN 60601-1-1.
• Do not power the entire system from a single outlet or power strip. If the unit is used with the optional power supply, ensure that this power supply is plugged in to a separate outlet than any connected device, to prevent exceeding the allowable leakage current of the system.
• End user of a system shall ensure that interruption and restoration of the power supply to any equipment or non-medical equipment of the system shall not result in a safety hazard other than interruption or cessation of its intended function.
Safety Page 1-4
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Cybex Arc Trainer 620A/629A Owner’s Manual
Warning Decals
Carefully read and understand the following before using the unit:
NOTE: To replace any worn or damaged decals do one of the following: Fax orders to 508-533-5183 or contact Cybex Customer Service at 888-462-9239. If you live outside of the USA, call 508-533-4300.
Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death or serious injury. The warning decals are shown below.
Warning decal part number 610A-349-4
Safety
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Cybex Arc Trainer 620A/629A Owner’s Manual
Underneath
Access Cover
Warning decal part number - DE-19592-4
SERIOUS INJURY COULD OCCUR
IF THESE PRECAUTIONS
ARE NOT OBSERVED
High voltage is present under this shield. This shield should only be removed by a qualified service technician. Keep wet items away from inside parts. High voltage may still be present even if the unit is unplugged.
Warning decal part number DE-17155-4
Shield part number 630A-316
Warning battery DE-19586 Located on battery bracket
WARNING
Hot flywheel! Wait until it cools before servicing.
DE-17155-4
Safety Page 1-6
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Warning Decals for Units with AC Power Kit
Warning decal part number CM000240
ПРЕДУПРЕЖДЕНИЕ
r c o
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WARNI
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ta
ОТКЛЮЧИТЕ ПИТАНИЕ, ПРЕЖДЕ ЧЕМ ПРИСТУПАТЬ К ОБСЛУЖИВАНИЮ.
CM000240 E
Warning decal part number DE-19547-4
WARNING
For connection to a Medical Grade outlet only to ensure proper grounding.
Voltage: 100-240 VAC~
NG
e
l Grad
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M
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.
ec
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60
0/
5
~
C A V
0
4
-2
00
-4 7
4 5 9
-1 E D
50/60Hz
0.75 Amps 1-Phase
DE-19547-4
Safety
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Cybex Arc Trainer 620A/629A Owner’s Manual
Caution Decal
Caution decals indicate a potentially hazardous situation, which, if not avoided, may result in minor or moderate injury. The caution decals are shown below.
Safety Page 1-8
CAUTION
Moving parts.
Keep hands away
when in use.
DE-17219-4
NOTE: This decal is located on both sides of the unit in a total of two locations.
Caution decal part number DE-17219-4
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Cybex Arc Trainer 620A/629A Owner’s Manual
Explanation of Symbols Used
Class II Equipment - Classifies equipment as Class II with double insulation.
Type BF Applied Part - Classifies equipment as Type BF, providing protection
BF
against electric shock.
CE - The CE (Conformitè Europèenne) mark is a European Union approval indicating that a product complies with a European Directive.
Pause/End - Press to pause program.
Quick Start - Press to skip Program Setup Mode and enter Manual Mode.
Up Triangle - This key adjusts Time, Level or Weight up.
Down Triangle - This key adjusts Time, Level or Weight down.
Up Arrow - This key adjusts Incline up.
Down Arrow - This key adjusts Incline down.
Level Plus - This key adjusts Level up.
Level Minus - This key adjusts Level down.
Safety
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Safety Page 1-10
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2 - Technical Specifications
Specifications
Length: 82” (208 cm) NOTE: When highest incline is in use the length increases to 93” (236 cm). Width: 30” (76 cm) NOTE: Measurement is without the water bottle holder. Width with water bottle holder and arms attached is 37” (94cm).
Height: 59” (150cm). Weight of Product: 450 lbs. (204 kg). Shipping Weight: 475 lbs. (215 kg). Incline Levels: 11 (Represented by 0-10% in increments of 1). Resistance Levels: 101 (Represented by 0-100% in increments of 1). Stride Length: 24” (61 cm) fixed length. Programs: Quick Start plus Manual, Weight Loss, Cardio, Interval, Hill and Strength. Console Features: Upper console: Dot Matrix of program, large 1” LED display of distance, calories, calories per hour, METS, Watts, strides per minute and heart rate. Lower Console: LED display of resistance and dual function display of time and incline. Heart Rate Features: Built-in wireless heart rate receiver (transmitter not included) and contact heart rate monitoring. Frame Colors: Standard: White texture, black texture, metaltone gold, black chrome, platinum sparkle. Custom: Unlimited colors available. Resistance Range: 0-900 watt. Maximum User Weight: 400 lbs. (181 kg). Power Rating: Self powered or 100 - 240 VAC~, 50/60 Hz, 0.75A, 1-phase. Other: Water bottle holder. Options: Channel and volume controls on lower switch membrane for embedded A/V and AC power kit.
30”
(76 cm)
Water Bottle Holder
82-93” (208-236 cm)
Technical
Specifications
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3 - Operation
Read and understand all instructions and warnings prior to using the Unit. See all of the safety related information located in chapter 1.
Terms and Symbols Used
This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed in this chapter as appropriate.
Dormant Mode - This occurs when the unit is plugged in, turned to the on (I) position and not in use. The control panel will display a beating heart when the unit is in Dormant Mode.
Program Setup Mode - This begins after pressing any program key. Upon entering a program the LEDs flash, prompting the user to adjust the appropriate settings.
Active Mode - This begins immediately after pressing the Quick Start key (Manual Mode), or after the Program Setup Mode. The beginning of Active Mode is marked by the 3 second countdown. Active Mode continues until you reach the end of a program or press the Pause/end key.
Quick Start - This begins by pressing the Quick Start key. Quick Start skips the Program Setup Mode and begins immediately in Manual Mode.
Manual Mode - This begins immediately after pressing the Quick Start key or after pressing the Manual program key. In Manual Mode you can customize your workout Resistance and Time and
enter your Weight by pressing those keys. NOTE: Manual Mode features differ from the Manual Program. See the Manual section in this chapter.
Workout Review - This begins after pressing the Pause/end key once, at the end of a program or when you stop striding for 25 seconds. The workout statistics accumulated during the previous workout session will display for 20 seconds (default setting) or until Pause/end is pressed again.
NOTE: You can change the 20 second default. See Setting Operation Options in chapter 5.
Pause Mode - This begins when the you stop striding for 25 seconds or when you press Pause/end once. While in Workout Review you can press the Quick Start key to resume your workout in Manual Mode. The time, calories burned and other accumulated data is remembered and added to.
ST - These keys adjust Time, Level or Weight up or down.
- These keys adjust Incline higher or lower..
+ - - These keys adjust Resistance up (+) or down (-).
channel + - (optional) - These keys adjust Channel up (+) or down (-).
volume + - (optional) - These keys adjust Volume up (+) or down (-).
Operation
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Intended Use
The intended use of this exercise equipment is to aid or improve general physical fitness and exercise. For Household or Commercial use.
620A/629A Arc Trainer
Operation Page 3-2
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Cybex Arc Trainer 620A/629A Owner’s Manual
Quick Operation Guide
NOTE: Maximum user weight is 400 lbs. (181 kg).
The following is a quick overview of the operation of the unit. For more information read Detailed Operation Guide in this chapter. NOTE: Times specified in this chapter reflect the unit’s defaults. To change the defaults see Setting Operation Options in chapter 5.
1. Hold the handrails to steady yourself while you step into the foot plates and begin pedaling.
2. Press any program key or press Quick Start to skip the settings and begin Manual Mode
immediately.
3. If you pressed a program key to select a program, you will now be prompted for workout Time, Weight, and Level as appropriate. Adjust these settings with the ST arrows and press Enter to
proceed. IMPORTANT: Enter your actual weight. The Resistance + - keys calculate the proper resistance for your weight. Your workout may feel too easy or too difficult if you do not enter your actual weight.
4. The unit begins the workout session setting resistance to correspond to the program that you selected.
5. Press the Resistance + - keys to change the load at any time. The right display will show the current resistance setting.
6. Press the Incline keys to change the incline at any time. The left display will show the current incline setting.
7. Press the Pause/End key at any time.
! WARNING: Wait until all moving parts come to a complete stop before dismounting.
8. Wait until foot plates come to a complete stop before dismounting the unit. Hold the handrails to steady yourself while you step off the unit.
Detailed Operation Guide
NOTE: Maximum user weight is 400 lbs. (181 kg).
1. If using the optional AC power kit, plug the power cord into a power outlet having the same configuration as the plug. NOTE: Coil up the remainder of the power cord and place it out of the
way.
2. If using the optional AC power kit, observe that the control panel is illuminated.
3. Hold the handrails to steady yourself while you step into the pedals.
Operation
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4. You now have the option to select a program or to select Quick Start, skip Program Setup Mode, and enter Manual Mode.
To select a program, press a program key and follow the prompts. Upon entering a program the LEDs flash, prompting you to adjust the appropriate settings. This is referred to as Program Setup Mode. If the Quick Start key is pressed now, all defaults for that program will be accepted. After 10 seconds, if no key has been pressed, the first default will be accepted. After another 10 seconds the second default will be accepted and so on until the last default. The program will not enter Active Mode until you press the Enter or Quick Start key. If no key has been pressed for 20 seconds after displaying the last default, then the unit will return to the Dormant Mode.
If you press the Quick Start key instead of choosing a program, you will enter Manual Mode. NOTE: No prompts will occur in Manual Mode. While in Manual Mode, customize your workout Resistance and Incline and enter your Weight by pressing those keys.
IMPORTANT: Enter your actual weight. The Resistance + - keys calculate the proper resistance for your weight. Your workout may feel to easy or too difficult if you do not enter your actual weight. For the most accurate calorie count, you must set your correct weight before beginning your workout (including clothing).
NOTE: Press Enter after each adjustment.
5. Depending on which program and level you selected, the resistance may begin to increase and the incline may rise or fall.
6. Observe the four displays (See Figure 1):
The lower left display flashes the actual incline until the desired incline is reached and then reverts to time. During your workout the time will show in the format of minutes:seconds. If your workout exceeds sixty minutes the time format will change to minutes only.
The lower right display shows the user’s current resistance.
The top center display begins showing your program profile at the left side.
The center display shows statistics or adjustable settings. This scans (every three seconds) through Distance, Calories, Calories per Hour, Mets, Watts and Strides Per Minute. Press the Scan key to toggle this feature on or off.
NOTE: The charging battery LED will light only when the battery is being charged.
NOTE: Heart Rate is scanned only when you are holding the contact heart rate grips or using Polar
compatible heart rate transmitter. See Figure 1.
Operation Page 3-4
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Profile
Pause/end
Incline Keys
manual
interval
weight
loss
hill
Cybex International, Inc. Medway, MA USA (508) 533-4300 www.Cybexinternational.com
Time
Channel and Volume
keys (optional)
strides minute
resistance
Charging LED
Resistance
Statistics or adjustable settings
Heart Rate LED
Resistance + - keys
Figure 1
7. Press the Resistance + - keys to change the load at any time. Pressing the + key will make your workout harder. Pressing the - key will make your workout easier. The right display will show the current level in increments of 1 from 0 to 100.
8. Press the Incline keys to change the incline at any time. The left display will show the current incline (only while it is adjusting), in increments of 1 from 0 to 10.
9. Press the Pause/end key at any time to stop your workout. Press Pause/end once to end your workout and begin your Workout Review. Press Pause/end twice to clear the Workout Review and return to Dormant Mode.
10. When you complete a program the unit begins a countdown, “3...2...1” and sounds a tone for each count. Workout Review displays for 20 seconds (default setting) or until you press the Pause/end key.
NOTE: Speeding up and slowing down is dependent on the user speeding up and slowing down.
! WARNING: Wait until foot plates come to a complete stop before dismounting.
11. Wait until foot plates come to a complete stop before dismounting the unit. Hold the handrails to steady yourself while you step off the unit.
12. The unit returns to Dormant Mode or powers off. (If used with optional power adapter, returns to Dormant Mode).
Operation
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Stopping the Arc Trainer 620A/629A
Press Pause/End once to pause your workout for 20 seconds (default setting) and to enter the Workout Review. All workout settings and data will remain in memory for the pre-selected time. Press the Quick Start key within the default setting to continue your workout. If the Quick Start key has not been pressed during the 20 second pause, workout data will be cleared and the display will either change to Dormant Mode or powers off.
Press Pause/end a second time to interrupt workout data from cycling and to change the display to
Dormant Mode.
NOTE: Speeding up and slowing down is dependent on the user speeding up and slowing down.
! WARNING: Wait until foot plates come to a complete stop before dismounting.
Emergency Dismount: Follow the steps listed below if you experience pain, feel faint or need to stop your unit in an emergency situation:
1. Grip handrails for support.
2. Stop striding.
3. Wait until the foot plates come to a complete stop.
4. Continue holding the handrails while you step off the unit.
Presence Detect
Presence Detect uses the movement of the pedals and any input from the user (such as a key press or heartrate) to determine your presence. If you step off the Arc or stop moving during a workout, it may detect that you are not there. After the pre-selected waiting period “run?” will appear in the center window for a few seconds then Presence Detect will end your workout session. If you press Quick Start within the time selected you can resume your workout.
Control During Operation
Control keys on the display are usable during operation and may be pressed at any time to make adjustments in level, incline or data readouts.
Changing Level - You can change the level during a programmed workout. Press the Level key to display the current program and level status. Then press ST keys to change the level. The level will change immediately and will continue to accumulate performance data without interruption. NOTE: If
you change the level during the Manual Mode the level and resistance will change at once.
Operation Page 3-6
Changing Resistance - Press the Resistance + - keys to change the load in increments of 1.
Minimum to maximum resistance is from 0-100. NOTE: During a Manual Mode or Quick Start workout the ST keys temporarily revert to resistance keys.
Changing Incline - Press the Incline keys to change the elevation in increments of 1 from 0-10. The elevation rises in the shape of an arc ranging from 12 to 34.5 degrees. See Range of Motion in this chapter.
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channel + - (optional) - These keys adjust Channel up (+) or down (-).
volume + - (optional) - These keys adjust Volume up (+) or down (-).
Changing Programs - When changing programs, your data from the previous program will transfer
only when changing from one program to manual mode. You cannot transfer data when changing from one program to another program or from Manual Mode to a program.
Changing Workout Time - Press Time to alter the amount of time you plan to workout. You can change Time before or during a workout. NOTE: The Max default time may limit your time. See Setting
Operation Options in chapter 5.
Changing Data Readouts - Press Scan once to continue to display a set of data. Press Scan again and it will continually review each set of data. NOTE: The automatic scan is a feature that can be
toggled and/or turned on or off. See Setting Operation Options in chapter 5. If Scan is off, your heart rate will still appear when a heart beat is detected.
Data Readouts
As you exercise, the Arc Trainer 620A/629A keeps track of the following data.
strides minute
Distance - The total accumulated distance, in miles or kilometers, during your workout. NOTE: Depending on the defaults you’ve chosen this measurement will
show in English or Metric.
Calories - The total accumulated calories burned during your workout. Your weight must be correctly set before beginning your workout for this measurement to be most accurate.
Calories Per Hour - Calculation of present workloads energy exertion in Calories per Hour. Your weight must be correctly set before beginning your workout for this measurement to be most accurate.
Metabolic Equivalent - Relates to the user’s energy expenditure. A MET is a basic unit of measurement that is used to compare relative work between individuals and activities. One MET is the amount of oxygen an individual consumes at rest. For example two mets would be twice that amount. If an individual were working at four METs he/she would be consuming oxygen at a rate equal to four times their rest­ing consumption. METs can be used to compare walking on a grade with running or even to cycling and other activities. See The Workout Profile in this chapter for more information.
Watts - Present workload energy exertion in Watts.
Strides Per Minute - Your average number of strides per minute at your current
speed.
Heart Rate - Your current heart rate. Heart rate will appear when a signal is introduced. Use either the handgrips for Contact Heart Rate or a Polar compatible heart rate transmitter. See Heart Rate LED for a description of colors.
Operation
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To review accumulated data after a program: The display automatically cycles through your accumulated workout data during the Workout Review for 20 seconds (default setting).
Displaying Heart Rate
In order to display your heart rate, you must either use a Polar compatible heart rate transmitter belt (not included) or hold the handgrips to use Contact Heart Rate.
Contact Heart Rate - Hold the handgrips on the handrails until a heart rate is displayed, typically less than thirty seconds. For best results, hold the handgrips lightly and ensure that your hands contact both the front and back sensors of each grip. NOTE: Hold your hands as steady as possible as
movement can cause interference on the contacts.
Factors that can interfere with the heart rate signal include:
• excessive movement
• body composition
• hydration
• too loose grip
• too tight grip
• excessive dirt, powder or oil
• resting or leaning on the grips
Contaminants, such as hand lotions, oils or body powder, may come off on the contact heart rate grips. These can reduce sensitivity and interfere with the heart rate signal. Therefore, ensure you have clean hands when using the contact heart rate.
Polar Compatible Reception - To use this feature, a Polar compatible heart rate transmitter belt must be worn. To view heart rate continuously, press the Scan key when the Heart LED is lit or press the Heart key.
Heart Rate LED
When the handgrips are held the center display switches to show the heart rate in beats per minute (BPM) if you are not scanning. For several seconds the display will show “---”. Once the actual heart rate is determined the center window displays the BPM and the Heart LED lights up. See Figure 2. The color of the light represents a scale of low to high target heart rate.
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Cybex Arc Trainer 620A/629A Owner’s Manual
Blue = 0-69 beats per minute Green = 70-93 beats per minute Yellow = 94-120 beats per minute (FAT BURN ZONE) Amber = 121-170 beats per minute (CARDIO ZONE) Purple = 171 & up beats per minute
NOTE: A label is on the unit to remind you what the color represents while you are working out. See Figure 2.
E 265
Heart LED The color of the heart indicates the range of beats per minute as shown on this decal.
Beats Per Minute
= 0-69
Use of Programs
! WARNING: Obtain a medical exam before beginning any exercise program. Begin comfortably with a lower level and progress with higher levels as you become acclimated.
With the Arc Trainer 620A/629A, you may choose from six different programs. Five of the programs provide ten levels of difficulty for a choice of fifty different preprogrammed options. You may also use Manual Mode. With this unique combination of programs, you can tailor your workout to achieve exactly the fitness goals you desire, including: weight loss, conditioning, endurance or maintenance of overall health. Speed is never predetermined for you; you can change your speed simply by changing your stride. The program choices are summarized as follows:
Quick Start No levels Skip setup and control speed, incline, and time as you go. Hill Interval 10 levels Control speed and time. Level dictates incline and level. Interval 10 levels Enter time desired. Level dictates incline and level. Weight Loss 10 levels Enter time desired. Level dictates incline and level. Cardio 10 levels Enter time desired. Level dictates incline and level. Strength 10 levels Enter time desired. Level dictates incline and level. Manual No levels Enter time desired. Control incline and level as you go.
HEART RATE ZONE
Figure 2
= 70-93 = 94-120
= 121-170
= 171 & UP
DE-17218-4 C
hill
interval
weight
loss
manual
Operation
Page 3-9
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Cybex Arc Trainer 620A/629A Owner’s Manual
Manual Mode
Manual Mode is not a preprogrammed workout. Instead, it allows you to choose setting as you workout. You may choose your settings according to how you feel or your endurance level. Since you remain in control, Manual Mode may be the best choice for beginners or for those who have not worked out in a long time.
Press the Quick Start key to workout in Manual Mode. To increase or decrease the resistance while in Manual Mode use the Resistance + - keys. To increase or decrease the incline while in Manual Mode use the arrows.
When you workout in Manual Mode, be sure to include a three-to-five minute warm-up and cool-down period. You can warm-up by setting a low resistance at zero incline and then gradually increase the incline and resistance to the target for your workout. Reverse this process for your cool-down period, lowering the resistance gradually and returning the incline to zero.
The Workout Profile
The Workout Profile matrix in the center of the display uses columns of lights to show the progress of your workout. The height of the column represents METS, specifically the highest METS you reached in that period. Each column represents 1 minute of your total workout time when in Manual Mode and 15 seconds in every other program.
NOTE: It is conceivable to have two segments of different speed and elevation combinations in the same met range.
Range of Motion
Press the Incline keys to change the elevation in increments of 10%. The elevation rises or lowers in the shape of an arc ranging from 12 to 34.5 degrees (with the chord of an arc). Depending upon the incline you choose the primary and secondary muscles trained will vary. See Figure 3.
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Cybex Arc Trainer 620A/629A Owner’s Manual
NOTE: Stride length always remains 24” (61 cm).
Figure 3
"
4
2
h
t
g
"
4
2
h
S
t
r
i
d
e
t
g
n
e
L
S
t
r
n
e
L
e
i
d
Operation Page 3-11
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Cybex Arc Trainer 620A/629A Owner’s Manual
Hill Interval
Program Overview
The Hills program is designed to give the user the experience of hiking in a hilly terrain. This program uses intervals of moderate resistance and incline to simulate relatively flat areas and intervals of substantially greater incline and resistance to simulate steeper grades. Likewise the two-minute work segments are intended to tax the users capabilities, while the two-minute rest allows for recuperation and allows for repeated work segments. See table on the next page and Figure 4.
Hills
Time Segments
Resistance
Program Level
:30 :30 :30 :30 2:00 2:00 2:00 2:00 :30 :30 :30 :30 Warm Up Program Segments Cool Down
1234 1 2 1 21234
10
20 25 30 35 40 60 40 60 35 30 25 20
9
20 25 30 35 40 50 40 50 35 30 25 20
8
15 20 25 30 35 45 35 45 30 25 20 15
7
15 20 25 30 35 40 30 40 30 25 20 15
6
15 15 20 25 30 35 25 40 25 20 15 15 15 15 20 25 30 25 35 35 25 20 15 15
5
10 10 15 20 25 30 30 30 20 15 10 10
4
10 10 15 20 25 25 25 30 20 15 10 10
3
10 10 10 15 20 20 20 25 15 10 10 10
2
10 10 10 10 15 15 15 20 10 10 10 10
1
Incline
Program Level
Warm Up Program Segments Cool Down
1234 1 2 1 21234
10
3456 610 6106543
9
3345 510 5105433
8
3345 5 9 5 95433
7
3334 4 9 4 94333
6
3334 4 8 4 84333
5
3333 3 8 3 83333
4
3333 3 7 3 73333
3
2233 3 7 3 73322
2
2233 3 6 3 63322
1
2233 3 6 3 63322
Operation Page 3-12
Page 33
Resistance %
100
90 80 70 60 50 40 30 20 10
0
WarmUpProgram Segments
Cybex Arc Trainer 620A/629A Owner’s Manual
Hill Intervals
Profiles Show Level 10 at 12 Minutes
Incline %
10
9 8 7 6 5 4 3 2 1
0
WarmUpProgram Segments
in Minutes
Cool Down
in Minutes
Cool Down
Figure 4
Operation
Page 3-13
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Cybex Arc Trainer 620A/629A Owner’s Manual
Interval
Program Overview
The Interval program utilizes a 1:2 (work:rest) ratio with the work period lasting for 30 seconds. This allows for moderate and balanced taxation of both the aerobic and anaerobic energy systems. As such this program is useful to those who desire improving both their aerobic and anaerobic capabilities. This program maintains a steady incline throughout. The use of low to moderate incline ensure that the gluteus maximus will be the prime mover. See table below and Figure 5.
Interval
Time Segments
Resistance
Program Level
:30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30
Warm Up
1234 1 2 3 1 2 3 1 2 31231234
10
35 45 55 65 70 45 45 70 45 45 70 45 45 70 45 45 40 35 30 20 93540506065404065404065404065404035302515 83040505560353560353560353560353530252015 73035455055303055303055303055303030252010 62535404550303050303050303050303030252010 52530354045252545252545252545252525201510 42025303540252540252540252540252525201510 32025303035202035202035202035202020151010 215202530302020302020302020302020201510 5 110152020251515251515251515251515151510 5
Program Segments
Cool Down
Incline
Program Level
Warm Up Program Segments Cool Down
1234 1 2 3 4 5 6 1 2 34561234
10
22345555555555554322 92234 5 5 5 5 5 5 5 555554322 82233 4 4 4 4 4 4 4 444443322 72233 4 4 4 4 4 4 4 444443322 62233 4 4 4 4 4 4 4 444443322 52223 3 3 3 3 3 3 3 333333222 42222 3 3 3 3 3 3 3 333332222 32222 3 3 3 3 3 3 3 333332222 22222 2 2 2 2 2 2 2 222222222 12222 2 2 2 2 2 2 2 222222222
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Cybex Arc Trainer 620A/629A Owner’s Manual
(Longer workout repeats the program segment)
Resistance %
Incline %
Intervals
Profiles Show Level 10 at 10 Minutes
100
90 80 70 60 50 40 30 20 10
0
Warm
Up
Program
Segments
Cool Down
in Minutes
10
9 8 7 6 5 4 3 2 1
0
Warm
Up
Program
Segments
Cool Down
in Minutes
Figure 5
Operation
Page 3-15
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Cybex Arc Trainer 620A/629A Owner’s Manual
Weight Loss
Program Overview
The Weight Loss program is designed for low to medium intensity training that the user can sustain for an extended period of time. It builds from a low intensity baseline to include segments of higher incline and resistance as well as segments that use higher resistance with the baseline incline. The constant variety provides for periods of higher expenditure and training effect without the introduction of undue fatigue allowing the user to perform for longer periods of time. See table below and Figure 6.
Weight Loss
Time Segments
Resistance
Program Level
:30 :30 :30 :301:00 1:001:00 1:001:00 1:00 :30 :30 :30 :30
Warm Up
12341234511234
10
5101520254545254025201510 5
9
5101520254040254025201510 5
8
5101520253535253525201510 5
7
5 5 10 15 25 40 40 25 30 25 15 10 5 5 6 5 5 10 15 25 35 35 25 20 25 15 10 5 5 5 5 5 10 15 25 30 30 25 20 25 15 10 5 5 40051002525020010500 30051002020010010500 20005010100005000 10000010100000000
Program Segments
Cool Down
Incline
Program Level
Warm Up
12341234511234
10
44444664444444 9
44444664444444 8
33333663333333 7
33333443333333 633333443333333 533333443333333 422222332222222 322222332222222 222222332222222 122222332222222
Program Segments
Cool Down
Operation Page 3-16
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Cybex Arc Trainer 620A/629A Owner’s Manual
Resistance %
Incline %
Weight Loss
Profiles Show Level 10 at 10 Minutes
100
90 80 70 60 50 40 30 20 10
0
Warm
Up
10
9 8 7 6 5 4 3 2 1
0
Warm
Up
Program Segments
in Minutes
Program Segments
in Minutes
Cool Down
Cool Down
Figure 6
Operation
Page 3-17
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Cybex Arc Trainer 620A/629A Owner’s Manual
Cardio
Program Overview
The Cardio program is designed for experienced users that desire a high intensity cardiovascular training experience. The two-minute work interval with high resistance ensures that the aerobic energy system is completely taxes, while the subsequent two-minute rest interval allows for recovery enabling a repeat at the higher work rate. Additionally, a higher incline level is used during the recovery interval to discourage blood pooling, ensuring more complete recovery. See table below and Figure 7.
Cardio
Time Segments
Resistance
Program Level 10
:30 :30 :30 :30 2:00 2:00 2:00 :30 :30 :30 :30
Warm Up
1234 1 2 1 1234 30 35 45 55 80 60 80 55 45 35 30
9
25 35 45 55 75 55 75 55 45 35 25
8
25 30 40 45 70 50 70 45 40 30 25
7
20 25 35 40 65 45 65 40 35 25 20 615203035 60 40 6035302015 515202530 55 35 5530252015 410152025 50 30 5025201510 3 5 10 15 20 45 30 45 20 15 10 5 2 0 5 10 15 40 25 40 15 10 5 0 100510 35 20 3510500
Program Segments
Cool Down
Incline
Program Level 10
Warm Up
1234 1 2 1 1234
3456 5 8 56543
9
3345 5 8 55433
8
3344 5 7 54433
7
3344 4 7 44433 63334 4 6 44333 53333 4 6 43333 42223 3 5 33222 32223 3 5 33222 22222 2 4 22222 12222 2 4 22222
Program Segments
Cool Down
Operation Page 3-18
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Cybex Arc Trainer 620A/629A Owner’s Manual
Resistance %
Cardio
Profiles Show Level 10 at 10 Minutes
100
90 80 70 60 50 40 30 20 10
0
Warm
Up
Program Segments
in Minutes
Cool Down
Figure 7
Incline %
10
9 8 7 6 5 4 3 2 1
0
WarmUpProgram Segments
in Minutes
Cool Down
Operation
Page 3-19
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Cybex Arc Trainer 620A/629A Owner’s Manual
Strength
Program Overview
The program is designed with the specific goal of taxing the anaerobic energy system and encouraging maximal power development. This program uses a 1:3 (work:rest) ratio having 15-second work periods. The work periods use high resistance settings to maximally tax their anaerobic energy system and rest periods with very low resistance to encourage recuperation. Additionally, this program uses high incline settings to encourage contribution for the whole leg for maximal power production. See table below and Figure 8.
Strength
Time Segments
Resistance
Program Level
:30 :30 :30 :30 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :30 :30 :30 :30
Warm Up Program Segments
12341234123412341234123412341234
10
50 65 80 90 100 35 35 35 100 35 35 35 100 35 35 35 100 35 35 35 100 35 35 35 100 35 35 35 30 25 20 15 95060758595353535953535359535353595353535953535359535353530252015 84560708090353535903535359035353590353535903535359035353530252015 74555707585303030853030308530303085303030853030308530303025202015 64050657080303030803030308030303080303030803030308030303025202015 53550606575303030753030307530303075303030753030307530303025201510 4354555657025252570252525702525257025252570252525702525252020 0 0 3354050606525252565252525652525256525252565252525652525252020 0 0 23040505560202020602020206020202060202020602020206020202015 010 5 13035455055202020552020205520202055202020552020205520202015 010 5
Cool Down
Incline
Program Level
Warm Up Program Segments Cool Down
12341234123412341234123412341234
10
5 6 8 9 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 9 8 6 5 9 5 6 8 9 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 9 8 6 5 856789999999999999999999999998765 756789999999999999999999999998765 656789999999999999999999999998765 545678888888888888888888888887654 445678888888888888888888888887654 345678888888888888888888888887654 234567777777777777777777777776543 134567777777777777777777777776543
Operation Page 3-20
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Cybex Arc Trainer 620A/629A Owner’s Manual
Resistance %
Strength
Profiles Show Level 10 at 10 Minutes
(Longer workout repeats the program segment)
100
90 80 70 60 50 40 30 20 10
0
Warm
Up
Program Segments
in Minutes
Cool Down
Figure 8
Incline %
10
9 8 7 6 5 4 3 2 1
0
Warm
Up
Program Segments
in Minutes
Cool Down
Operation
Page 3-21
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Cybex Arc Trainer 620A/629A Owner’s Manual
Manual
Program Overview
Manual Mode is available both through Quick Start and through the Manual program where it includes the program time and user weight adjustment. NOTE: There is no diagram because resistance and
incline are user-controlled.
Operation Page 3-22
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Cybex Arc Trainer 620A/629A Owner’s Manual
4 - Preventive Maintenance
Warnings
All warnings and cautions listed in this chapter are as follows:
! WARNING: All maintenance activities shall be performed by qualified personnel. Failure to do so could result in serious injury.
! WARNING: To prevent electrical shock, be sure that the unit is unplugged from the electrical outlet before performing any cleaning or maintenance procedures.
! WARNING: Keep wet items away from inside parts of the unit. Electrical shock could occur even if the unit is unplugged. Do not touch components on the lower board. A charge can remain after unplugging the power cord.
! WARNING: Disconnect the power cord before beginning this procedure. Keep wet items away from inside parts of the unit. Electrical shock could occur even if the unit is unplugged.
! WARNING: The flywheel may be hot. Wait until it cools before servicing.
! WARNING: Battery replacement shall be performed by qualified service technician.
Regular Maintenance Activities
! WARNING: All maintenance activities shall be performed by qualified personnel. Failure to do so could result in serious injury.
Preventive maintenance activities must be performed to maintain normal operation of your unit. keeping a log of all maintenance actions will assist you in staying current with all preventive maintenance activities. See Service Schedule located at the end of this chapter.
NOTE: Worn or damaged components shall be replaced immediately or the unit removed from service until the repair is made.
NOTE: Cybex is not responsible for performing regular inspection and maintenance actions for your unit. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/recording.
Preventive
Maintenance
Page 4-1
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Cybex Arc Trainer 620A/629A Owner’s Manual
Cleaning Your Arc Trainer 620A/629A
! WARNING: To prevent electrical shock, be sure that the unit is unplugged from the electrical outlet before performing any cleaning or maintenance procedures.
When cleaning your unit spray a mild cleaning agent, such as a water and dish soap solution, on a clean cloth first and then wipe the unit with the damp cloth.
NOTE: Do not spray cleaning solution directly on the unit. Direct spraying could cause damage to the electronics and may void the warranty.
After Each Use - Wipe up any liquid spills immediately. After each workout, use a cloth to wipe up any remaining perspiration from the handrails and painted surfaces.
Be careful not to spill or get excessive moisture on the console and display overlays, as this might create an electrical hazard or cause failure of the electronics.
As Needed - Vacuum any dust or dirt that might accumulate under or around the unit. Cleaning this area should be done as often as indicated in the Service Schedule.
! WARNING: Keep wet items away from inside parts of the unit. Electrical shock could occur even if the unit is unplugged. Do not touch components on the lower board. A charge can remain after unplugging the power cord and turning off the unit.
To clean inside the unit, remove the four Phillips head screws securing the access cover in place. Use a vacuum attachment or hand vacuum to clean the exposed elevation assembly and remove dirt and debris off of internal components.
Use a dry cloth to wipe all exposed areas. Replace the access cover and secure it with the screws when finished.
Lift the rear of the unit and roll it back from its present position so as to vacuum the floor area underneath the unit. When finished, return the unit to its normal position.
Contact Heart Rate Grips - Contaminants, such as hand lotions, oils or body powder, may come off on the contact heart rate grips. These can reduce sensitivity and interfere with the heart rate signal. It is recommended that the user have clean hands when using the contact heart rate. Clean the grips using a cloth dampened with a cleaning solution containing alcohol. The grips are the only part of the unit you should use a cleaning solution containing alcohol.
Preventive Maintenance Page 4-2
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Cybex Arc Trainer 620A/629A Owner’s Manual
Drive Belt Maintenance
There are two drive belts that may become loose, worn or cracked. See Figure 1.
Primary Belt - This is the wider of the two belts. It has grooves that keep it aligned on the large upper pulley. Unless the unit has been serviced and not put back together properly, it is unlikely that the primary belt will become loose because it is a stretch-fit belt.
Secondary Belt - This is the narrower of the two belts. It has grooves that keep it aligned on the flywheel’s drive pulley. It is unlikely that the secondary belt will become loose because it is a stretch-fit belt. Unless the unit has been worked on and not put back together properly, it is unlikely the tension will change.
Primary
Drive Belt
Follow this Drive Belt Maintenance procedure to ensure that the belts are tensioned properly and in good condition. See the Service Schedule in this chapter for a minimum schedule for checking the belt tension and condition. NOTE: If a belt has
cracks or appears worn, it must be replaced immediately by a qualified service technician.
Tools Required
• Phillips head screwdriver
! WARNING: Disconnect the power cord before beginning this procedure. Keep wet items away from inside parts of the unit. Electrical shock could occur even if the unit is unplugged.
1. Read and understand this Drive Belt Maintenance section thoroughly before proceeding to step 2.
2. Disconnect the external power source.
A. If your unit has the optional AC Power Kit, Unplug the power cord from the power outlet.
3. Remove the access cover.
Secondary
Drive Belt
Figure 1
A. Using a Phillips screwdriver, remove the two lower screws securing the access cover.
Preventive
Maintenance
Page 4-3
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Cybex Arc Trainer 620A/629A Owner’s Manual
B. Remove the two upper screws securing the access cover. See Figure 2.
C. Remove the access cover.
! WARNING: The flywheel may be hot. Wait until it cools before servicing.
4. Check the condition of each belt.
A. Roll each belt by pulling down on it. Examine the
condition of each belt. If a belt has cracks or appears worn, it must be replaced immediately by a qualified service technician.
5. Attach the access cover.
A. Using a Phillips head screwdriver, tighten the
two upper screws first (removed in step 3B). NOTE: Do not over tighten screws.
B. Tighten the two lower screws, removed in step 3A. NOTE: Do not over tighten screws. See Figure 2.
Access
Cover
Screw (4)
Figure 2
6. Test unit for proper operation.
Preventive Maintenance Page 4-4
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Cybex Arc Trainer 620A/629A Owner’s Manual
Lubrication
The Arc Trainer 620A/629A is designed with no-maintenance parts. Although there are grease fittings on the pillow blocks, re-lubrication of the bearings is not required.
Elevation Motor Lubrication - In time the elevation motor pivot points may develop a squeak. If a squeak is present, the unit will need to be serviced by a qualified service technician.
Environment
Static Electricity - Depending upon where you live, you may experience dry air, causing a common experience of static electricity. This may be especially true in the winter time. You may notice a static build-up just by walking across a carpet and then touching a metal object. The same can hold true while working out on your unit. You may experience a shock due to the build-up of static electricity on your body and the discharge path of the unit. If you experience this type of situation, you may want to increase the humidity to a comfortable level through the use of a humidifier.
Humidity - The unit is designed to function normally in an environment with a relative humidity range of 30% to 75%.
NOTE: Do not install or use the unit in an area of high humidity, such as in the vicinity of a steam room, sauna, indoor pool or outdoors. Exposure to extensive water vapor, chlorine and/or bromine could adversely affect the electronics as well as other parts of the machine.
Temperature - The unit is designed to function normally in an environment with an ambient temperature range of 50o F (10o C) to 104o F (40o C) degrees.
Storage
Humidity - The unit can be shipped and stored in an environment with a relative humidity range of 10% to 90%.
NOTE: Do not store the unit in an area of high humidity, such as in the vicinity of a steam room, sauna, indoor pool or outdoors. Exposure to extensive water vapor, chlorine and/or bromine could adversely affect the electronics as well as other parts of the machine.
Temperature - The unit can be shipped and stored in an environment with an ambient temperature range of 32o F (0o C) and 140o F (60o C) degrees.
Preventive
Maintenance
Page 4-5
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Cybex Arc Trainer 620A/629A Owner’s Manual
Service Schedule
Service Schedule
NOTE: This is the minimum recommended service. NOTE:
Determine mileage.
1. Enter Test Mode by holding
down any key
while pedaling the unit.
If using optional AC Power Kit, unplug unit from wall outlet.
for three seconds
2. Then press
dist
First 500 Miles
A Check drive belts for tension
& wear.
Every 5000 Miles
A Check drive belts for tension
& wear.
B Move unit and vacuum
underneath.
C Remove access cover to clean
inside - use dry cloth & vacuum.
Every 20,000 Miles
D Check elevation assembly
& replace worn parts.
E Lubricate elevation bushings.
Date Mileage Service Initials
Preventive Maintenance Page 4-6
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Cybex Arc Trainer 620A/629A Owner’s Manual
Rechargeable Battery
The 620A/629A Arc Trainer is designed with a 12 volt Lead-Acid rechargeable battery. The battery will recharge during regular operation of the unit. The battery will also be charged when the optional power adapter is plugged in.
The console indicates if the battery is charging by lighting up an LED next to the text ‘charging’. The display will indicate dashes in the incline display if this battery should ever fail to provide enough energy. The unit will still function normally other than the disabling of the incline feature.
! WARNING: Battery replacement shall be performed by qualified service technician.
If the battery is completely discharged, the workout review will also be truncated if the user isn’t pedaling during this time period. Contact Cybex Service to replace the battery or purchase the optional AC adapter kit to recharge the battery. See Chapter 6.
Preventive
Maintenance
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Preventive Maintenance Page 4-8
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Cybex Arc Trainer 620A/629A Owner’s Manual
5 - Setup and Assembly
Warnings/Cautions
All warnings and cautions listed in this chapter are as follows:
! WARNING: Use extreme caution when assembling the unit. Failure to do so could result in injury.
! WARNING: A minimum of two people are required to lift, move and assemble this unit. Always use proper lifting methods when moving heavy items.
! WARNING: Be sure that all electrical requirements are met as indicated in the specifications at the front of the manual and at the beginning of this chapter prior to proceeding.
! WARNING: Wait until all moving parts come to a complete stop before dismounting.
! CAUTION: A minimum of two people are required to assemble this unit.
Choosing and Preparing a Site
Before assembling the unit you must select a suitable site and have the proper electrical outlet power available for optimum operation and safety. See the Electrical Power Requirements section (located on the next page) for direction in locating your voltage requirements.
The area you select for the unit should be well lit and well ventilated. Locate the unit on a structurally sound and level surface. Allow enough clearance for safe access and passage during use of the unit. Allow a minimum of 5” (13 cm) behind the unit for the elevation to rise. If the unit is to be located above the first floor, place it near or above major support beams. To protect the carpeting, place a 3/4” (1.9 cm) thick wood base under the unit. Be sure to use the rubber foot covers shown on page 5-7.
Humidity - The unit is designed to function normally in an environment with a relative humidity range of 30% to 75%.
NOTE: Do not install or use the unit in an area of high humidity, such as in the vicinity of a steam room, sauna, indoor pool or outdoors. Exposure to extensive water vapor, chlorine and/or bromine could adversely affect the electronics as well as other parts of the machine.
Temperature - The unit is designed to function normally in an environment with an ambient temperature range of 50o F (10o C) to 104o F (40o C) degrees.
See Chapter 4 for information regarding storage of the unit.
Setup
and Assembly
Page 5-1
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Electrical Power Requirements
NOTE: The AC power kit is optional on the 620A/629A Arc Trainer.
Make sure that the unit is connected to an outlet having the same configuration as the plug. NOTE: Do not use a ground plug adapter to adapt the 3-prong power cord plug to a non-grounded electrical outlet.
NOTE: Use Cybex supplied AC power kit only. Consult an electrician if you have any questions.
Assembling the 620A/629A Arc Trainer
! WARNING: Use extreme caution when assembling the unit. Failure to do so could result in injury.
! CAUTION: A minimum of two people are required to assemble this unit.
Tools Required
• Phillips head screwdriver
• Torque wrench
• 7/32” Allen wrench (supplied) (2)
• 9/16” Open-end wrench
NOTE: The words “left” and “right” denote the user’s orientation.
1. Read and understand all instructions thoroughly before assembling the unit.
NOTE: Each step number in the assembly instructions tells you what you will be doing. The lettered steps following each step number describe the procedure required. Do not continue with step 2 until you have carefully read all of the assembly instructions.
2. Verify you have received the correct package.
A. Read the sticker on the outside of the box and verify that the model number and voltage are
what you ordered.
3. Unpack and verify the contents of the boxes.
A. Lift up and remove the cardboard sleeve that surrounds the unit.
B. Verify that you have the color that you ordered by looking at the paint.
C. If you ordered the optional AC power kit, verify that you have the correct power cord.
Setup and Assembly Page 5-2
Page 53
Cybex Arc Trainer 620A/629A Owner’s Manual
D. Check to be sure that the following items are present. Check off ( ) each item as you find it. See Figure 1. If any of the parts are missing contact Cybex Customer Service.
Item Qty Part Number Description 1 1 Varies Base with covers attached 2 1 Varies Console/handle assembly 3 1 PL-17209 Water bottle holder 4 2 11090-405 Foot pad (in box) 5 1 AW-19522 Power cord 115 VAC (optional) 5 1 AW-19521 Power cord 230 VAC (optional) 5 1 AW-19587 Power cord 100 VAC (optional) 5 1 EW600005 Power cord 220 VAC (optional) 6 1 NA Hardware pack 7 1 5620A-X Owner’s Manual 8 1 620A-352 Assembly poster 9 1 600A-301 Warranty sheet NA means Not Applicable
#2
#6 #7 #8
#9
#5 (Optional)
#3
#4
#1
Figure 1
Setup
and Assembly
Page 5-3
Page 54
Cybex Arc Trainer 620A/629A Owner’s Manual
E. Check off ( ) each item in the hardware pack as you find it. See Figure 2.
Item Qty Part Number Description 10 1 YA000201 Loctite 11 4 JC700422 BHSCS .375-16 x 1.50 12 2 HT552515 Pan HD Phil HD Self Tapping 8-16 x .75 Type WB Black 13 4 JS347400 Internal Tooth Lockwasher 14 2 BK030204 7/32” Allen wrench
#10
#12
#11
#11
#13
#12
Hardware
#13
#14
#2
Figure 2
Setup and Assembly Page 5-4
#1
#3
#5
(Optional)
#4
Page 55
Cybex Arc Trainer 620A/629A Owner’s Manual
! CAUTION: A minimum of two people are required to lift, move and assemble the unit. Always use proper lifting methods when moving heavy items.
4. Lift and move the unit
A. Carefully remove lag bolts and shipping supports.
B. With one person on each side firmly grasp each rear foot.
C. Using proper lifting methods, lift the rear feet so that the front transport wheels are able to roll on the floor.
D. Move or roll the unit to the location where you intend to leave it.
E. Carefully lower the rear feet so that the unit is in the intended location.
5. Remove the Left and Right Front Outside Pivot Shaft Retainers and Screws.
A. Locate the left front outside pivot shaft retainer and BHSCS on main frame.
B. Using a 7/32” Allen wrench (#14) remove the left screw .375-16 x 1.00 and pivot shaft retainer from the main frame and set aside. See Figure 3.
C. Repeat steps 5A and 5B for the right front screw and pivot shaft retainer.
PIVOT SHAFT
RETAINER
BHCSC
Figure 3
6. Attach the Console/Handle Assembly.
NOTE: If installing the Cybex Personal Entertainment Monitor Option refer to page 5-11 for installation instructions.
A. Locate the console/handle assembly (#2), four BHSCS .375-16 x 1.50 (#11) and four washers (#13).
B. Locate the upper display cable and plug it into the lower display cable in the main frame assembly. See Figure 4.
NOTE: Ensure cable connectors are securely fastened.
Setup
and Assembly
Page 5-5
Page 56
Cybex Arc Trainer 620A/629A Owner’s Manual
C. Place the console/handle assembly (#2) in the correct position on the main frame assembly. See Figure 4.
D. Attach the console/handle assembly using the four washers (#13) and four screws .375-16 x 1.50 (#11) as shown in Figure 4. NOTE: Do not securely
fasten screws at this time.
NOTE: Confirm that no cables are pinched lowering the console.
PIVOT SHAFT
RETAINER
Upper
Display
Cable
Lower
Display
Cable
Figure 4
#2
#13
#11
#2
BHSCS/
Loctite
Figure 5
E. Place the lower left console/handle assembly support (#2) in the correct position on the main frame assembly. See Figure 5.
F. Apply a drop of loctite to threads of BHSCS .375-16 x 1.00 removed in step 5B and place another drop of loctite into the shaft (where the BHSCS will be threaded into).
G. Reattach left pivot shaft retainer (removed in step 5B) using the BHSCS/loctite. See Figure 5.
H. Repeat steps 6E and 6F for right side.
I. Securely fasten the BHSCS attached in steps 6D and 6G using the 7/32” Allen wrench (#14) provided. NOTE: Torque the BHSCS in Figure 5 to 150 inch pounds minimum. Ensure the
mounting plate is tight against bearing with no side play allowed.
Setup and Assembly Page 5-6
Page 57
Cybex Arc Trainer 620A/629A Owner’s Manual
7. Attach the water bottle holder.
A. Hold the water bottle holder (#3) with two hands and gently pull outward and continue to pull (hold open) during step 7B. See Figure 6.
B. Place the water bottle holder (#3) over the frame with the larger side outside of the frame as shown in Figure 6.
NOTE: Water bottle holder may be placed on either side.
C. Using a Phillips head screwdriver, attach the water bottle holder (#3) to the frame with the two 8-16 x 0.75 screws (#12). See Figure 7. NOTE: Do not overtighten.
#3
Figure 6
8. Attach the foot covers.
A. Have one person lift the unit while a second person places a foot cover (#4) under each of the two back feet. See Figure 8.
#12
Figure 7
#4
Figure 8
Setup
and Assembly
Page 5-7
Page 58
Cybex Arc Trainer 620A/629A Owner’s Manual
9. Level the unit.
A. Confirm that the unit is on a level surface. If it is not, use a 9/16” open-end wrench to adjust the leveling feet up or down. See Figure 9.
Leveling Feet
Figure 9
10. Connect the optional power cord.
Optional AC
NOTE: The power cord is
Power Kit
included in the
G
optional AC power kit.
RNIN
A
W
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ic d e
M
a o t
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e
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o
o
r
F
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6
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C A V
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A. Plug the optional power cord (#5) into the inlet. NOTE: Do not plug the
power cord into an outlet at this time. See Figure 10.
11. Visually inspect the unit.
#5 Optional
A. Carefully remove any package material from arms and rest
Figure 10
of unit.
B. Carefully examine the unit to ensure that the assembly is correct and complete.
Setup and Assembly Page 5-8
Page 59
Cybex Arc Trainer 620A/629A Owner’s Manual
! WARNING: Be sure that all electrical requirements are met as indicated in the specifications at the front of the manual and at the beginning of this chapter prior to proceeding.
Testing the Operation
Use the following instructions to test the full resistance and incline range of the unit.
1. Plug the optional power cord into a power outlet from a grounded circuit as described under Electrical Requirements in this chapter. NOTE: Coil up the remainder of the power cord and place
it out of the way.
2. Observe that the control panel will illuminate and be in the Dormant Mode when using the optional power adapter.
NOTE: If you are not using the optional AC power kit, the display will not illuminate until step 4.
3. Hold the handrails to steady yourself while you step into the pedals.
4. Begin pedaling.
5. Press the Quick Start key.
6. Run the unit through its full resistance range. First press the Resistance + key until the unit
reaches its highest load (the display will show “100”). Then press the Resistance - key until the unit reaches its lowest load; the display will show “0”. As you stride, you will feel the resistance change.
NOTE: When the unit reaches the set incline and resistance, the displays will stop flashing and remain steadily illuminated to indicate that the desired settings have been reached.
7. Run the unit through its full incline range. First press the Incline key until the unit reaches its highest incline (the display will show “10”). Then press the Incline key until the unit reaches its lowest incline (the display will show “0”).
! WARNING: Wait until all moving parts come to a complete stop before dismounting.
8. Press Pause/end twice to bring the incline back to its start position, end the workout review, and return the display to Dormant Mode.
9. Wait until foot plates come to a complete stop before dismounting the unit. Hold the handrails to steady yourself while you step off the unit.
Setup
and Assembly
Page 5-9
Page 60
Cybex Arc Trainer 620A/629A Owner’s Manual
Setting Operation Options
NOTE: If using optional AC Power Kit, unplug unit from wall outlet.
1. Enter Test Mode by holding down any key for three seconds while pedaling the unit. The display will read “SArc”.
NOTE: After changing any value, you must press Enter to save that value. When you press enter the display will read “updt” (updated) to confirm your selection.
2. Press the Weight key to set options, change values with S and T keys and press Enter to save your selection. Each time you press Weight the next set of data is displayed in the following order.
Unit - Choices are “Eng” (English) or “Euro” (metric) measurements. English is the default.
Scan - This turns on or off the data readout scan (unless a specific data key is pressed during a
workout). Default is on.
Def - This is the default time for time based programs if a user doesn’t re-set Time. For example, if you press Time you can decrease or increase the set workout time up to the amount that the Max time is set. Choices (in minutes) include: 20, 30, 40, 50 and 60. Default is 20.
Max - This is the maximum amount of time the unit can run per use. You can limit the users time or choose “none” for unlimited time. Choices (in minutes) include: 20, 30, 40, 50, 60, 90, 120 and “none” for no time limit. Default is 60.
Idle (or Workout Review): - This is how long the unit retains and displays your current workout data during a pause in the workout or after a workout. Choices include: 20 seconds; 30 seconds; 40 seconds; 1 minute and 5 minutes; default is 20 seconds.
PD (Presence Detect) — This is how long the Arc will continue your workout session if the user steps off the pedals or stops moving. Choices are between 5 and 60 seconds. Default is 5 seconds. NOTE:
See Presence Detect in Chapter 3 for further detail.
Remember: You must press Enter after changing a value for that value to be stored.
3. To exit Test Mode press the Pause/end key once.
Your unit is now ready for use. Follow the instructions in the Operation chapter to learn how to operate the unit.
Setup and Assembly Page 5-10
Page 61
Cybex Arc Trainer 620A/629A Owner’s Manual
! Warning: To prevent injury, this apparatus must be securely attached to the equipment in accordance with these installation instructions.
Cybex Personal Entertainment Monitor - Optional
Tools Required
• 3 mm Allen wrench (supplied with unit)
• 7/32” Allen wrench (supplied with unit)
1. Please read instructions thoroughly before beginning.
D
2. Verify the kit contents shown in Figure 11.
A. Console with monito
B. Coax and power cables (1), 630A-104 (in Arc frame) C. Strain relief bushing (1), PP740000
D. 3 mm Allen wrench (1), BK030210 E. Poster (1), 620A-387 (not shown) F. Warranty sheet (1), LT-20219 (not shown)
G. Cable Tie (2), EW000028
3. Verify the monitor kit contents shown in Figure 12.
H. Monitor (1), EE000005 or EE000007 I. Remote control (1), EM000000 J. Batteries, Remote control, AAA size (2), N/A K. Screws, Mounting, M4 x 0.7 x 10 mm (4),
HC692860
L. Washers, External Lock (4), HS047300 M. Washers, Flat, M4 (4), HS097600 N. AC/DC Adapter (1), ET300038 O. Power cord, 115 VAC 60 Hz. (Country
specific cords supplied with product). (1), EW600000 P. Personal Entertainment Monitor Manual (1), LT-20191
r mount (1), 620A-220
A
Figure 11
H
Figure 12
C
G
I
N
J
P
O
K
L
M
4. Installing the coax and power cables in the console mount.
A. Lay the console mount on the Arc Trainer
as shown in Figure 13. NOTE: This will allow easier access to route the cable assembly.
Console
Mount
Shroud
NOTE: Place cloth under console mount to protect the shroud from damage.
Figure 13
Setup
and Assembly
Page 5-11
Page 62
Cybex Arc Trainer 620A/629A Owner’s Manual
B. Locate the coax and power cables exiting the top of the Arc frame.
C. Insert the coax and power cables into the bottom of the console mount until 8” (20 cm) of cable exits the top. See Figure 14.
NOTE: Exactly 8” (20 cm) of cable must exit the top of the monitor mount.
5. Attach the Console Assembly.
A. Locate the console assembly, four
BHSCS (Button Head Socket Cap Screw) and four lockwashers.
B. Plug the upper display cable into the lower display cable in the main frame assembly. See Figure 15.
NOTE: Ensure cable connectors are securely fastened.
C. With 8” of coax and power cables
exiting the top of the console assembly, pull the extra coax and power cables out of the bottom of the main frame.
D. Attach the console assembly to the main frame using the four lockwashers and four BHSCS as shown in Figure 15.
NOTE: Confirm that no cables are pinched lowering the console.
Coax & Power
Cables
8”
(20 cm)
Handle
Assembly
Opening
Figure 14
Upper
Display
Cable
Lower
Display
Cable
BHSCS
(4)
Figure 15
Console
Mount
RJ-45 Cable
Coax & Power
Cables
Display Console
Heart Rate
Cable
Display
Console
Cable
Console
Assembly
Coax & Power
Cables
Main Frame
Assembly
Lockwasher
(4)
NOTE: Do not securely fasten screws at this time.
6. Installing Handrail Assembly to the Console Assembly.
A. Plug the heart rate cable connector
from the console assembly to the heart rate connector from the handle assembly. See Figure 16.
B. Using a 7/32” Allen wrench, attach the two BHSCS securing the handle assembly to the console assembly. See Figure 16.
C. Continue on with step 6E on page
Setup and Assembly Page 5-12
5-6.
Console
Assembly
Figure 16
Heart Rate Cable
BHSCS
Handle Assembly
Page 63
Cybex Arc Trainer 620A/629A Owner’s Manual
7. Install monitor.
A. Locate monitor (H), four mounting screws (K), four lock washers (L) and four flat washers (M).
B. Remove the back cover from monitor (H) by pressing the bottom tabs of the cover in and rotating out. See Figure 17.
C. Insert the power cable end of (B) through hole on left side of monitor mount. See Figure 18.
D. Insert the RJ-45 cable and the coax cable end of (B) through hole on right side of monitor mount. See Figure 18.
(H)
(H)
Back
D
Tab
NOTE: Press in bottom of tabs and rotate out.
Figure 17
E. Using a 3 mm Allen wrench secure the monitor bracket to the monitor mount using the four mounting screws (K), four lock washers (L) and four flat washers (M). See Figure 18.
F. Insert the power cable, coax cable and RJ-45 cable into the monitor as shown in Figure 19. NOTE: Use
of the CSAFE port is optional and requires a CSAFE cable and device.
Tab
D
Cover
(B)
Power
Cable
(M)
Figure 18
Power Inlet
12 VDC
(L)
(K)
Antenna/
Cable
Source
(Coax Cable)
Monitor Bracket
Monitor
Mount
RJ-45 Cable
(B)
Coax
Cable
To CSAFE
Device
To Fitness
Equipment
RJ-45
Figure 19
Setup
and Assembly
Page 5-13
Page 64
Cybex Arc Trainer 620A/629A Owner’s Manual
G. Secure the power cable to the monitor plate using the cable tie (G). See Figure 20.
H. Install the back cover to the monitor (H). See Figure 21.
Power
Cable
Monitor
Plate
Secure Cable
Tie Here
(H)
Back
Cover
Figure 20
8. Plug in AC/DC Adapter and coax cables.
A. Locate the AC/DC adapter (N) supplied with the monitor and plug into the power cable exiting the base of the Arc.
B. Plug the power cord (O) into the AC/DC adapter (N). NOTE: Power cord (O) varies
by country.
C. Thread the antenna/cable source cable (supplied at the site location) into the coax cable exiting the base of the Arc.
9. Set up monitor for first time use.
A. Locate the personal entertainment monitor manual (LT-20191) and follow the set up
procedure in Chapter 5.
B. Plug the power cord (O) into a wall outlet.
C. Plug headphones (not supplied) into headphone jack located at base of console.
D. Refer to Chapter 3 of the personal entertainment monitor manual (LT-20191) regarding use of the channel and volume keys located on the lower center of the Arc console. See Figure 22.
Figure 21
10. Continue on with Step 7 on page 5-7.
Setup and Assembly Page 5-14
Channel
Keys
Figure 22
Volume
Keys
Page 65
Cybex Arc Trainer 620A/629A Owner’s Manual
6 - Customer Service
Contacting Service
Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time.
For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239.
For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax
508-533-5183.
Find information on the web at www.cybexinternational.com or by e-mail at techhelp@cybexintl.com.
Serial Number and Voltage
Your serial number and voltage can be found on the front of the unit. See Figure 1. For your convenience record your serial number and voltage below so that you will have it ready if you call Cybex Customer Service.
Serial Number Voltage
Serial Number
Figure 1
Customer
Service
Page 6-1
Page 66
Cybex Arc Trainer 620A/629A Owner’s Manual
Return Material Authorization (RMA)
The Return Material Authorization (RMA) system outlines the procedures to follow when returning material for replacement, repair, or credit. The system assures that returned materials are properly handled and analyzed. Follow the following procedures carefully.
Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request an RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.
1. Call the Customer Service hotline listed on Page 6-1 for the return of any item that is defective.
2. Provide the technician with a detailed description of the problem you are having or the defect in the
item you wish to return.
3. Provide the model and serial number. The serial number is located on the front of the unit as shown in Figure 1. The serial number begins with a letter, for example: R09-101331100.
4. At Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for evaluation and repair or replacement. The technician will assign you an RMA number and will send you an ARS label. The ARS label and RMA number must be clearly displayed on the outside of the package that contains the item(s) to be returned. Include a description of the problem, the serial number of the unit and the name and address of the owner in the package along with the part(s).
5. Forward the package through UPS to Cybex. Attn: Customer Service Department
Cybex International, Inc. 1975 24th Ave SW Owatonna, MN 55060
NOTE: Merchandise returned without an RMA number on the outside of the package or shipments sent C.O.D. will not be accepted by the Cybex receiving department.
Customer Service Page 6-2
Page 67
Cybex Arc Trainer 620A/629A Owner’s Manual
Damaged Parts
Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility of the carrier (UPS, Federal Express, trucking companies, etc.).
Apparent Damage - Upon receipt of your shipment, check all boxes carefully. Any damage seen with a visual check must be noted on the freight bill and signed by the carrier’s agent. Failure to do so will result in the carrier’s refusal to honor your damage claim. The carrier will provide you with the required forms for filing such claims.
Concealed Damage - Damage not seen with a visual check upon receipt of a shipment but noticed later must be reported to the carrier as soon as possible. Upon discovery of the damage, a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the date of delivery. Keep all shipping containers and packing materials: they will be needed as part of the inspection process. The carrier will provide you with an inspection report and the necessary forms for filing a concealed damage claim. Concealed damage is the carrier’s responsibility.
Ordering Parts
Fax orders to 508-533-5183. To speak with a customer service representative, call 888-462-9239 (for customers living within the USA) or 508-533-4300 (for customers outside the USA).
Customer
Service
Page 6-3
Page 68
Cybex Arc Trainer 620A/629A Owner’s Manual
Main Assembly
ITEM QTY PART NO. DESCRIPTION
A1 2 11090-404 DECAL, CYBEX A2 2 11090-405 FOOT PAD A3 1 600A-200 WELDMENT, LINKAGE ROD RIGHT A4 1 600A-201 WELDMENT, LINKAGE ROD LEFT A5 1 600A-301 WARRANTY SHEET ARC A6 4 600A-311 SPACER, FLANGE A7 2 600A-331 COVER, CRANK A8 1 600A-332 COVER, ELEVATION MOTOR A9 1 600A-333 COVER, RIGHT A10 1 600A-334 COVER, LEFT A11 1 600A-335 COVER, FRONT ACCESS A12 5 600A-336 INSERT, COVER A13 1 600A-362 LABEL, BIOSIG PATENT A14 1 610A-201 FOOT PLATE ARM, LR A15 1 610A-202 FOOT PLATE ARM, RR A16 1 610A-303 COVER, PIVOT RH A17 1 610A-304 COVER, PIVOT LH A18 6 610A-311 RETAINER, PIVOT SHAFT A19 4 610A-342 PIVOT PIN A20 4 610A-357 TUBE, SPACER A21 2 610A-377 RETAINER, PIVOT SHAFT A22 2 610A-395 ASSY, ARM CRANK A23 1 620A-200 MAIN FRAME 620A A23 1 629A-200 MAIN FRAME 629A A24 1 620A-201 C HANDLE 620A A25 1 620A-203 FOOT PLATE ARM, LF A26 1 620A-204 FOOT PLATE ARM, RF A27 REMOVER 4/07 A28 1 620A-352 POSTER, INSTALLATION A29 1 630A-101 DRIVE FRAME ASSEMBLY A30 2 630A-317 FOAM, .25 X .38 A31 2 AF-16694 ASSY, BEARING, 1.00 INCH PILLOW BLOCK A32 1 AW-18439 HARNESS, SPA FRAME A33 2 CM000243 LABEL, BLANK CALIBRATION A34 2 CW-17231 WHEEL, TENSIONER A35 1 DE-17317 DECAL, LOGO ARC TRAINER A36 2 DE-17339 DECAL, CYBEX VORTEX A37 1 DE-19561 LABEL, ETL MEDICAL A38 4 FB030244 BEARING, RADIAL BALL .50 ID X
1.688 OD A39 8 FB030247 BEARING, RADIAL 25MM EXTENDED RACE A40 4 FC030004 TOLERANCE RING 42 (1.653) ID A41 8 FC030007 TOLERANCE RING 2.047 ID A42 1 FT-17242 SLEEVE, ELEVATION MOUNTING, TOP A43 1 FT-17243 SLEEVE, ELEVATION MOUNTING, BOTTOM A44 8 HB-17036 BEARING, BALL, .750 DIAMETER A45 3 HC701226 BOLT, HHCS .375-16 x 2.0 A46 1 HC701230 SCREW, HHCS .375-16 x 2.50 A47 4 HC701234 SCREW, HHCS .375-16 x 3.00 A48 4 HF540200 GROMMET, NYLON A49 2 HG700022 LEVELING GLIDE, .375-16 A50 8 HM582514 SCREW, PAN HEAD PHILPIPS 10-32 x .62 BLK A51 2 HN624901 LOCKNUT, .250-20 NYLON BLK ZN A52 2 HN704000 HEX NUT .375-16 A53 4 HN704901 LOCKNUT, .375-16 NYLON A54 2 HN704902 LOCKNUT, .375-16 NYLON A55 6 HS100000 WASHER, NO. 10 NYLON A56 4 HS307601 WASHER, FLAT .281 ID X .500 OD X .062 T A57 4 HS307602 WASHER FLAT .281 ID X 1.000 OD. X .063 TH
ITEM QTY PART NO. DESCRIPTION
A58 2 HS328300 LOCKWASHER SPLIT .312 A59 10 HS347700 WASHER, USS .375 A60 4 HS427100 WASHER, SPRG .760 1.000 .136 A61 2 HT512517 TAP SC 10-24 X 1.00 TYPE WB PN HD PHIL BLK A62 8 HT552512 PAN HD PHIL HD SELF TAPPING, 8-16 x .50 TYPE WB A63 16 HT552515 PAN HD PHIL HD SELF TAPPING, 8-16 x .75, TYPE WB BLACK A64 2 HT552516 PN HD PHIL SC # 8 X .875 BLK A65 8 HT572512 TAP SC NO. 10-24 X .50 PN HD PHIL A66 2 HX-16751 CAP, FRAME TUBE A67 4 PP080229 PLUG, TUBE END 1.50 TUBE OD A68 2 HX-17023 PIN, SPRING .1875 x .75 LG, TYPE 420 A69 4 HX-17143 RING RETAINING, INTERNAL, .500-168 A70 8 HX622815 SHCS .250-20 UNC-3A SS A71 8 HX700415 BHSCS .375-16 X .75 SS, 620A ONLY A71 24 HX700415 BHSCS .375-16 X .75 SS, 629A ONLY A72 2 HX700417 BHSCS .375-16 X 1.00 SS A73 4 JC700422 BHSCS .375-16 X 1.50 A74 2 JD623324 BOLT, SHOULDER .312 x 1.75 .250-20 UNC A75 4 JS347400 LOCKWASHER, INT TOOTH .375 A76 1 MR-18446 MOTOR, ELEVATION, 12 VDC A77 4 PL-16535 CAP, LINKAGE ROD, 2.00 OD A78 1 PL-17209 WATER BOTTLE HOLDER A79 4 PL-17279 SPACER, SHAFT, FOOT PLATE A80 2 PP080202 INSERT, PLASTIC, 1.19 DIA-11 GA A81 1 PP130003 INSERT, DOMED PLASTIC A82 REMOVED 4/07 A83 1 619A-201 REAR LEG RH, 629A ONLY A84 1 619A-202 REAR LEG LH, 629A ONLY A85 1 AW-19521 POWER CORD 230 VAC (OPTIONAL) A85 1 AW-19522 POWER CORD 115 VAC (OPTIONAL) A85 1 AW-19587 POWER CORD 100 VAC (OPTIONAL) A85 1 EW600005 POWER CORD 220 VAC (OPTIONAL) A86 1 5620A-x* OWNER’S MANUAL (NOT SHOWN) A87 1 610-349-x* WARNING DECAL A88 1 DE-17218-x* HEART RATE ZONE DECAL A89 2 DE-17219-x* CAUTION DECAL A90 1 DE-19561 ETL LABEL A91 1 DE-19592 SERVICE SCHEDULE & ERROR CODE A92 1 DE-19547-x* DECAL, MEDICAL INLET A93 1 610A-300 RIGHT FOOT PLATE (BLACK) A93 1 610A-390 RIGHT FOOT PLATE (YELLOW) A94 1 610A-301 LEFT FOOT PLATE (BLACK) A94 1 610A-391 LEFT FOOT PLATE (YELLOW) A95 2 610A-302 TOE CAP (BLACK) A95 2 610A-392 TOE CAP (YELLOW) A96 1 620AK002 HEART RATE GRIP KIT W/O DRILL BITE A96 1 620AK007 HEART RATE GRIP KIT W/ DRILL BITE A97 2 610A-397 CAUTION DECAL (T/A OPTION ONLY) A98 1 CM000240 WARNING DECAL A99 1 620A-121 CONSOLE MOUNT A100 4 HS307400 LOCKWASHER, INT TOOTH .250 SS A101 4 HX620420 BHSCS .250-20 X 1.250 SS A102 1 620A-122 CONSOLE MOUNT W/AV OPTION A103 1 EC-18267 BATTERY 12 VDC (NOT SHOWN) A104 2 610A-407 TOP SENSOR GRIP (BLACK) A104 2 610A-409 TOP SENSOR GRIP (YELLOW) A105 2 610A-408 BOTTOM SENSOR GRIP (BLACK) A105 2 610A-410 BOTTOM SENSOR GRIP (YELLOW) A106 4 HT532517 TAP SC #6 X 1.00, TYPE 25, PPHD A107 1 AW-19870 HEART RATE CABLE A108 1 610AK023 TOTAL ACCESS CONVERSION KIT A109 1 630A-351 WEEE SYMBOL DECAL
Customer Service Page 6-4
*Language Key
1-German 2-French 3-Spanish 4-English 6-Japanese 7-Swedish 8-Russian
Page 69
Cybex Arc Trainer 620A/629A Owner’s Manual
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Customer
Service
Page 6-5
Page 70
Cybex Arc Trainer 620A/629A Owner’s Manual
A106
A105
A67
A70
A104
A57
A108
A60
A104
A93
A94
A97
A105
A105
A106
A104
A106
A107
A81
A71
A96
HANDLE ASSEMBLY KIT NO. 620AK005
A67
A24
A71
A99
SEE CONSOLE
ASSEMBLY
A100
A101
A72
A21
A67
A21
A72
A102
A78
A75
A73
A63
Customer Service Page 6-6
Page 71
A42
A43
A54
A46
A76
A59
A53
A58
A74
A74
A52
A49
A34
A58
A51
A34
A49
A52
A51
A59
A53
A13
A37
A23
A68
A7
A47
A59
A31
A59
A31
A47
A59
A54
A59
A45
A22
A59
A45
A36
A68
A29
A50
A33
A45
A22
A56
A69
A70
A6
A38
A40
A3
A77
SERIAL
NUMBER
DECAL
A7
A50
A36
A4
A56
A69
A70
A6
A38
A40
A77
A80
A81
A98
KIT NO. 600AK007
KIT NO. 600AK006
KIT NO. 600AK012
A56
A70
A6
A77
A109
Cybex Arc Trainer 620A/629A Owner’s Manual
Customer
Service
Page 6-7
Page 72
Cybex Arc Trainer 620A/629A Owner’s Manual
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Customer Service Page 6-8
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Page 73
Cybex Arc Trainer 620A/629A Owner’s Manual
RIGHT SIDE ASSEMBLY
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Customer
Service
Page 6-9
Page 74
Cybex Arc Trainer 620A/629A Owner’s Manual
KIT NO. 600AK012
A14
A20
A41
A39
A39
A41
A41
A41
A39
A39
A20
A25
KIT NO. 610AK010
KIT NO. 620AK003
KIT NO. 600AK006
A70
A77
A69
A40
A56
A6
A38
A84
A1
A71
A97
A50
A66
A17
A71
A23
A18
A71
A18
A71
A19
A21
A72
A23
A89
A70
A77
A56
A6
LEFT SIDE ASSEMBLY
Customer Service Page 6-10
Page 75
Cybex Arc Trainer 620A/629A Owner’s Manual
NOTE: Parts lists and exploded views of the console and front end assembly are on
the pages that follow.
Customer
Service
Page 6-11
Page 76
Cybex Arc Trainer 620A/629A Owner’s Manual
Console Assembly
ITEM QTY PART NO. DESCRIPTION
B 1 630A-111-x* CONSOLE
B1 1 01250 TAPE DOUBLE COATED .75
B2 1 610A-104 CABLE, CHR CHASSIS GND
B3 1 610A-354-x* DECAL, CSAFE PORT, ENGLISH
B4 1 610A-355-x* DECAL, ERROR CODES, ENGLISH
B5 1 610A-396 PLATE, CONSOLE MOUNTING
B6 1 630A-318 SENSOR, WIRELESS HR RECEIVER
B7 1 AD-19140 PCA, DISPLAY BOARD, ARC
B8 1 AW-18440 HARNESS, SPA FRAME
B9 1 AW-19328 CABLE, 630A CHR CONSOLE
B10 1 HJ582515 SCREW, SEMS, 10-32 X .75 PHIL PAN, BLK ZINC
B11 1 HS087300 LOCKWASHER EXT TOOTH NO. 8 ZINC
B12 7 HT552509 SCREW, TAP 8-16 x .31 PLASTITE
B13 4 HT552512 PAN HD PHIL HD SELF TAPPING, 8-16 x .50 TYPE WB
B14 4 HT552515 PAN HD PHIL HD SELF TAPPING, 8-16 x .75, TYPE WB BLK
B15 1 PP080207 INSERT, PLASTIC .437 DIA 11 GA
B16 1 PP620003 CONSOLE, FRONT PLASTIC
B17 1 PP620004 CONSOLE, REAR PLASTIC
B18 1 PP620005 COVER, CONSOLE BATTERY DOOR
B19 2 PP620006 TAB, BOOK HOLDER
B20 1 SW-18276-x* MEMBRANE,610A TOP, UNIV
B21 1 SW-19296-x* MEMBRANE, 620/630A W/O AV
Customer Service Page 6-12
Page 77
B10
Cybex Arc Trainer 620A/629A Owner’s Manual
B18
B4
B14
B17
B14
Console Assembly
B13
B12
B7
B6
B3
B13
B11
B2
B13
B8
B12
B9
B12
B15
#20
B1
B21
B19
B16
B20
Customer
Service
Page 6-13
Page 78
Cybex Arc Trainer 620A-629A Owner’s Manual
8 4 HN704901 LOCKNUT, .375-16 NYLON
9 2 HS307600 WASHER, SAE .250
0 2 HS308300 LOCKWASHER SPLIT .250
ITEM QTY PART NO. DESCRIPTION
C27 4 HF579000 NUT, U TYPE 10-24 PANEL
C2
C2
C3
Front End Assembly
C31 4 HS347600 WASHER, SAE .375
3 4 HS760100 SPRING RETAINING WASHER
C32 8 HS347700 WASHER, USS .375
C3
4 11 HT572512 SCREW, TAP NO. 10 - 24 X .50 PAN
C3
7 4 630A-327 SLEEVE, GENERATOR ISOLATION
9 1 JC700922 SCREW, FHSCS .375-16 X 1.50
HEAD
C35 2 HX-17023 PIN, SPRING .1875 X .75 LG TYPE 420
C36 2 HX-17050 BUSHING, 1.275 ID X 1.87 OD, NYLON
C3
C38 1 HX-19504 SPACER, GENERATOR ISOLATION
C3
C40 4 JC702820 SCREW, SOC HD CAP .375 X 16 X 1-1/4
C41 1 PW-16521 PULLEY, DRIVE
OPTION ONLY)
CORDLESS UNITS ONLY)
3 1 630A-315 PLATE
5 1 CM000243 LABEL, CALIBRATION
C42 1 TR-18448 TRANSFORMER, 24V DC IEC-320 INPUT
(A/C OPTION ONLY)
C4
C44 1 AW-18447 BATTERY CABLE (NOT SHOWN)
C4
Customer Service Page 6-14
1 630A-200 FRAME, FRONT
ITEM QTY PART NO. DESCRIPTION
C1
C2 1 630A-201 BRACKET, TRANSFORMER (A/C OPTION
ONLY)
1 630A-316 CONTROLLER COVER
C3 2 630A-305 SPACER, INSULATING
C4 1 630A-314 CLAMP, BATTERY
C5
C6 1 600A-313 SHAFT
C7 1 630A-328 BELT, SECONDARY DRIVE, 7 RIB
2 600A-340 BEARING, 1.00 INCH PILLOW BLOCK
0 1 600A-343 BELT, PRIMARY DRIVE 16 RIB
1 2 01250 DOUBLE SIDED FOAM TAPE, 0.75 (A/C
C8 1 600A-337 PULLY, POLY-V DIE CAST, 16 GROOVES
C9
C1
C1
2 1 AD-18442 PCA, CONTROL BOARD
3 1 AF-19518 PLATE, POWER INLET, BLANK (FOR
C1
C1
5 2 BR030221 RING RETAINING, EXTERIOR CRESENT
6 1 DE-17155-x* WARNING DECAL
7 1 DE-19586 DECAL, WARNING ICON, BATTERY
8 1 DE-19593-x* DECAL, LOWER CONTROL COVER
9 1 EC-18267 BATTERY, 12 VDC
0 2 FB030243 BEARING, 25 MM ID X 52 MM OD 6205
1 1 FM-16859 SHAFT, LOWER
2 2 FM-19507 COUNTERWEIGHT, PULLEY
3 2 HC661240 SCREW, HEX HEAD CAP .312-18 X 3.75
4 4 HC661217 HX HD CAP SCREW .312-18 X 1.00
5 4 HC701254 HX HD CAP SCREW .375-16 X 5.50
C14 1 AX-19550 ASSEMBLY, BRAKE GENERATOR
C1
C1
C1
C1
C1
C2
C2
C2
C2
C2
C2
C26 2 HF540201 NUT, GROMMET, SPACER
Page 79
Cybex Arc Trainer 620A/629A Owner’s Manual
C40
C31
C39
C22
C25
C37
C3
C38
C3
C14
Front End Assembly
C12
C17
C4
C19
C5
C34
C34
C34
C18
C34
C27
C36
C6
C33
C16
C35
C9
C24
C32
C45
C25
C34
C27
C32
C43
C8
C10
C39
C26
C22
C15
C20
C23
C27
C41
C29
C30
C36
C7
C21
C20
C15
C28
C32
C28
C32
C1
C13
C34
C27
A/C Option Only
C11
C2
C42
Customer
Service
Page 6-15
Page 80
Cybex Arc Trainer 620A/629A Owner’s Manual
This page intentionally left blank
Customer Service Page 6-16
Page 81
AX-19550 ECB W/GENERATOR
N
S
c
N
S
1 CRPM = 15.15 FLYWHEEL RPM 1:15.15
MR-18446 GEARMOTOR,SP ARC 12V DC
ELV-MOTOR
DOTTED LINES INDICATE ISOLATION =>3000VAC
150°C
THGIR
MOC
MOC
12v DC
F3
F4
F6
6 5 43
2 1
JST B6P-VH
AW-19870 CABLE, CHR GRIP
L SIGNAL (OUT)
L COMMON (INSIDE)
BF APPLIED PART
R SIGNAL (OUT)
R COMMON (INSIDE)
AW-19870 CABLE, CHR GRIP
TFEL
BLACK ORANGE
BROWN RED
DC RETURN J2 GENERATOR
AC INPUT AC INPUT AC INPUT
156234
610A-104 CABLE, CHR GND
POSITION FEEDBACK
4A / 250V FB (GEN POWER)
4A / 250V FB (GEN POWER)
1.6 / 250V FB (BRAKE CURRENT)
P8
6
15432
J7
DIAGNOSTIC LEDS
RPM
12V
UP
DOWN
VCC
BRAKE
AD-18442 CONTROLLER, SPA
AW-19323
BLACK BROWN OR RED
BLACK BRN OR RED
1
AW-19328
AD-19140 PCA, SPA 2-LAYER DISPLAY BOARD
EC-19141 CODE, SPA
CHASSIS
SHIELD
J1
LEFT COMMON LEFT SIGNAL
SHIELD
J2
RIGHT COMMON RIGHT SIGNAL
1
Cybex Arc Trainer 620A/629A Owner’s Manual
EC-18267
BATTERY, 12V / 7AHR
+
REPIW TOP
- ROTOM
412
6
412
6
VDD
PWM
DSEL
QSEL
TSEL
4
2
3
4
2
3
HGIH TOP
+ ROTOM
WOL TOP
35
35
- TAB
+ TAB
AW-18447 CABLE, SPA 12V BATTERY
1
2
J8
1
2
F1
F5
15A / 125V FB (INCLINE MOTOR)
2.5A / 250V FB (BATTERY PWR)
DNG S
I SSAHC Y
DNG CIGOL
A
DXR
1
J3
P3
1
NW O
RB
2
13 12
2
1
NWORB
P6
1
1
J6
DXR
GND
+5
J8
SIG
LPSID
DXT
5
3
2
2
WOLLEY
6
4
4
6
3
5
NE
YARG
ERG
5
5
3
4
WOLLEY
2
DXT
T
NEERG
ELOIV
YARG
6
4
3
6
42
3
59
D
DNG
N G
EKARB
V9+
7
7
TELOIV
EULB
64
EULB
7
EK
RW
A RB
P
V9+
TF E
L
8 J
3
DNG MWP
MPR
9
10
8
8
10
9
EGNARO
KCALB
79
8
7
8
EGNARO
KCALB
8
10
975
8
10
DNG
MPR
THGIR
D N G
2
13
1
2
NWOD VELE
PU VELE
V9+
1
2
2
1
GRO/E
LEY/ETIHW
T
SISSAHC
86
8
10
10
DNG
75
7
I H
W
11
11
GRO/ETIHW
WLY/ETIHW
2
1
2
1
NWOD VELE
+B
C/N
6
5
D ER
9
D E R
V 9+ YA
L ER
3J
0.75A / 24V PTC
F2
RESETTABLE (VDD TO DISPLAY)
NO YRETTAB
REPIW TOP
HGIH TOP
CN
J5
5
3
6
4
4
6
3
5
P5
KC
AW-18439
DER/ETIHW
A LB/E
CABLE, 630A FRAME HARNESS
E T
TIH
I H
W
W
J1
13
14
13
126
DER/ETIHW
3
PU VELE
DXT
42
4
P1
14
E
KCALB/E
T
I
AW-18440
H W
CABLE, 630A CONSOLE HARNESS
T
I H
W
4
6
P10
5
4
6
3
5
J10
LRTNC TAB
REPIW TOP
FER TOP
C/N
DXR
C/N
C/N
OPTION NOT FOR
31
3
MEDICAL APPLICATIONS
STD CSAFE
2
EXTERNAL ACCESS FITNESS EQUIPMENT STANDARD ONLY
1
15432
9768
1 CD CARRIER DETECT 2 RD RECEIVE DATA 3 TD TRANSMIT DATA 4 DTR READY 5 GND 6 DSR DATA SET READY 7 RTS REQUEST TO SEND 8 CTS CLEAR TO SEND 9 RI RING DETECT
OPTION NOT FOR MEDICAL APPLICATIONS
630A-318 ASSY, POLAR EMBEDDED
ADAPTER, SERVICE PROGRAMMING CN-16924
GRAY BROWN YELLOW
GREEN RED BLACK ORANGE BLUE
4J
24VDC
GND
N/C N/C
RXD
TXD N/C N/C GND N/C
(COMM. ONLY)
2
1
2
1
DNG
CCV
1
2
J6
1
2
3
4
6
75
8
CSAFE
3
3
GIS
-
2.1mm
SW-18276-X MEMBRANE, AARC TOP
SW-19295-X MEMBRANE, AARC BTM W/AV
SW-19296-4 (ENGLISH ONLY) MEMBRANE, AARC BTM W/O AV
J1
5 X 5 UPPER MEMBRANE SWITCHES
J4
1 x 11 EMBEDDED LEDs 3 x 4 LOWER MEMBRANE
J3
POLAR
J102
CHASSIS GND
7
68
N/C
5
B+
TXD
3
RXD
24
N/C
1
N/C
OPT KIT 6310A-031 110V/60HZ 630AX031 6310A-033 230V/50HZ NON UK 630AX033 6310A-034 230V/50HZ UK 630AX034 6310A-035 110V/50HZ JAPAN 630AX035
TR-18448 TRANSFORMER, 24V DC
24V DC
UL60601
+
EN60601
AC POWER ADAPTER
ROTCENNOC EFASC
100-240VAC 50/60Hz
630A-104 CABLE, A/V I/O W/2.1mm
EW600005 (Ger. Sp. Swe.) CABLE, POWER CORD, 230V, 10A, CEE 7-7,2M AW-19521 POWER CORD, JAPAN,
2.4M IEC-320 AW-19587 POWER CORD, 250VAC, 3A, 2.5M IEC-320, UK
DE-19547-4 DECAL, POWER INLET RATING
AW-19522 POWER CORD, US 10A / 125VAC MEDICAL EW600005 POWER CORD, 6A IEC-320 SCHUKO 50Hz AW-19521 POWER CORD, UK IEC-320 230V AW-19587 POWER CORD, JAPAN IEC-320 100v
A/V MONITOR EE000004
630A-103 CABLE, 5E BONDED-PAIR RJ45
132132
ES000001 ADAPTER, 1/4"-1/8"
630A-102 CABLE, AUDIO 1/4"
SCHEMATIC INTENDED TO BE AN ELECTRICAL REPRESENTATION OF THE ARC SYSTEM. MECHANICAL IMPLEMENTATION OR REPRESENTATION MAY VARY.
HA-20175 HEADPHONES
TO CHR BOARD
Customer Service Page 6-17
Page 82
Page 83
Page 84
10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183
www.cybexinternational.com • Techhelp@cybexintl.com•techpubs@cybexintl.com
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