Cybex international 5000 Owner’s Manual
Cybex® Free Weight
Owner’s & Service Manual
Strength Systems
Part Number 55299 E
www.cybexinternational.com
Cybex® Free Weight
Owner’s & Service Manual
Strength Systems
Part Number 55299 E
Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc.
DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to
revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such
revisions or changes.
© Copyright 2008, Cybex International, Inc. All rights reserved.
Printed in the United States of America.
10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183
www.cybexinternational.com • techhelp@cybexintl.com • techpubs@cybexintl.com • 55299 E • May 2008
Table of Contents
Table of Contents. . . . . . . . . . . . . . . . . . . . . i
1 Safety
Safety. . . . . . . . . . . . . . . . . . . . . . . . . . 1-1
Warning/Caution Decals . . . . . . . . . . . 1-2
Regular Maintenance Activities . . . . . 1-19
Using Proper Form . . . . . . . . . . . . . . 1-19
2 Technical Specifications
General Specifications. . . . . . . . . . . . . 2-1
Machine Specifications . . . . . . . . . . . . 2-3
3 General Exercise Guidelines
Training Suggestions. . . . . . . . . . . . . . 3-1
Glossary. . . . . . . . . . . . . . . . . . . . . . . . 3-2
Exercise Charts
4 Customer Service
Contacting Service. . . . . . . . . . . . . . . . 4-1
Ordering Parts . . . . . . . . . . . . . . . . . . . 4-1
RMA. . . . . . . . . . . . . . . . . . . . . . . . . . . 4-3
Damaged Parts . . . . . . . . . . . . . . . . . . 4-4
5 Assembly (by machine)
Anchoring. . . . . . . . . . . . . . . . . . . . . . . 5-1
Power Cage and
Power Cage Attachment . . . . . . . . . . . 5-3
Squat Rack with Adjustable Stop .. . .5-15
7 Service
Grip Replacement . . . . . . . . . . . . . . . . 7-2
Parts Lists and Diagrams . . . . . . . . . . 7-2
5208 Bent Leg Ab Board . . . . . . . . . . . 7-3
5362 and 5363 Olympic Bench Press/
Weight Storage Attachment. . . . . . . . . 7-7
5372 and 5363 Olympic Incline Bench
Press/Weight Storage Attachment. . . . 7-9
5375 Beauty Bell Rack . . . . . . . . . . . 7-11
5380 Twin Tier Dumbbell Rack . . . . . 7-13
5385 Single Tier Dumbbell Rack. . . . 7-15
5411 45 Degree Back Extension. . . . 7-17
5420 and 5425 Power Cage and
Power Cage Attachment . . . . . . . . . . 7-19
5430 Flat Bench. . . . . . . . . . . . . . . . . 7-23
5435 Flat to Incline Bench. . . . . . . . . 7-25
5437 Adjustable Bench . . . . . . . . . . . 7-29
5445 Adjustable Decline . . . . . . . . . . 7-31
5460 Scott Curl Station . . . . . . . . . . . 7-33
5471 Military Press Station . . . . . . . . 7-35
5480 Training Station. . . . . . . . . . . . . 7-37
5490 Storage Station. . . . . . . . . . . . . 7-39
5491 Weight Tree . . . . . . . . . . . . . . . 7-41
5502 and 5363 Olympic Decline Bench/
Weight Storage Attachment. . . . . . . . 7-43
5510 Dip/Chin Station . . . . . . . . . . . . 7-47
5521 Utility Bench . . . . . . . . . . . . . . . 7-49
5530 Leg Raise Chair . . . . . . . . . . . . 7-51
5541 Barbell Rack . . . . . . . . . . . . . . . 7-53
5570 Squat Rack With
Adjustable Stop . . . . . . . . . . . . . . . . . 7-55
6 Maintenance
Daily Procedures . . . . . . . . . . . . . . . . . 6-2
Weekly Procedures . . . . . . . . . . . . . . . 6-3
“As Required” Procedures . . . . . . . . . . 6-3
i
Cybex Free Weight Owner’s Manual
1 - Safety
Safety
Read the Owner’s Manual carefully before assembling, servicing or using the Free Weight equipment.
! WARNING: Serious injury could occur if these safety precautions are not observed:
User Safety Precautions
DO NOT use the Free Weight equipment if it is not set up and located on a solid level surface.
•
Read all cautions/warnings and obtain proper instruction on use of the machines prior to using.
•
Use appropriate positioning, speed and controlled movements.
Obtain a medical exam prior to beginning an exercise program.
•
If at any time during exercise you feel faint, dizzy or experience pain, stop and consult your physician.
•
Keep head, limbs, fi ngers and hair clear of all moving parts.
•
DO NOT wear loose or dangling clothing while using the Free Weight equipment. Keep away from all
•
moving parts.
Inspect the Free Weight equipment prior to use. DO NOT use if damaged or inoperable.
•
DO NOT attempt to fi x a broken or jammed machines. Notify fl oor staff.
•
Use the machine only for the intended use. Obtain instruction and DO NOT modify the machines.
•
Children must not be allowed near these machines. Teenagers must be supervised.
•
DO NOT use if guards are missing or damaged.
•
DO NOT remove any labeling from the Free Weight equipment. Replace any damaged labels.
•
Load plates evenly and carefully to avoid tipping equipment and crushing injuries.
•
Use a spotter.
•
DO NOT use dumbbells or other incremental weights, except those provided by the manufacturer.
•
Safety
Page 1-1
Cybex Free Weight Owner’s Manual
Facility Safety Precautions
•
Read the Owner’s Manual carefully before assembling, servicing or using the Free Weight
equipment.
•
Securely anchor each machine to the fl oor using the anchor holes provided in each machine.
NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult with a
professional contractor.
NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8” grade 2 bolts
or better).
NOTE: If legs/frame does not contact surface, DO NOT pull down with anchors. Shim any
leg or frame not in contact with surface using fl at washers.
•
Make sure that each machine is set up and operated on a solid level surface. Do not install
equipment on an uneven surface.
•
Make sure that all users are properly trained on how to use the Free Weight equipment.
•
Make sure there is enough room for safe access and operation of the Free Weight equipment.
When the Free Weight equipment is in use, there must be a minimum of at least three feet on all
sides for safe access, operation and passage.
•
Perform regular maintenance checks on the Free Weight equipment. Also pay close attention to
all areas most susceptible to wear.
•
Immediately replace worn or damaged components. If unable to immediately replace worn or
damaged components then remove from service until the repair is made.
•
Use only Cybex supplied components to maintain/repair the Free Weight equipment.
•
Keep a repair log of all maintenance activities.
•
Inspect all cables and belts and connections prior to use. DO NOT use if any components are worn,
frayed, or damaged.
NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular
maintenance is performed.
Warning/Caution Decals
Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death
or serious injury.
Safety
Page 1-2
Caution decals indicate a potentially hazardous situation, which, if not avoided, could result in minor
or moderate injury.
The caution and warning decals are shown on the following page. The diagrams following the decals
show where each decal is located.
Cybex Free Weight Owner’s Manual
A
To avoid injury, do not adjust angle while on unit.
D
Back cushion may drop when knob is pulled. Support
back cushion while adjusting.
Be sure detent pin is fully engaged before use. Return
back cushion to lowest position when not in use.
Failure to do so could result in personal injury.
WARNING
SERIOUS INJURY
COULD OCCUR IF
THESE PRECAUTIONS
ARE NOT OBSERVED
1. Obtain a medical exam prior to
beginning an exercise program.
2. Read and understand warning
labels and user manual prior to
exercising. Obtain instruction prior
to use.
3. Keep body and clothing free from
and clear of all moving parts.
4. Inspect machine prior to use. DO
NOT use if it appears damaged or
inoperable.
CAUTION
CM000219 C
CAUTION
8500-028 B
C
B
11. Inspect all cables and belts and
connections prior to use. DO NOT
use if any components are worn,
frayed, or damaged.
12. Children must not be allowed near
this machine.Teenagers must be
supervised.
5220-365 D
13. DO NOT REMOVE THIS LABEL.
REPLACE IF DAMAGED.
14. Stop exercising if you feel faint,
dizzy or experience pain at any
time will exercising and consult
your physcian.
5. DO NOT attempt to fix a broken
or jammed machine. Notify floor
staff.
6. Use the machine only for the
intended use. DO NOT modify the
machine.
7. Load plates evenly and carefully
to avoid tipping equipment and
crushing injuries.
8. Use a spotter.
9. DO NOT use if guards are
missing or damaged.
10. DO NOT use dumbbells or
other incremental weights, except
those provided by the manufacturer.
11. Inspect all cables and belts and
connections prior to use. DO NOT
use if any components are worn,
frayed, or damaged.
12. Children must not be allowed
near this machine.Teenagers must
be supervised.
13. DO NOT REMOVE THIS
LABEL. REPLACE IF DAMAGED.
5220-364 C
7. Load plates evenly and carefully to
avoid tipping equipment and
intended use. DO NOT modify the
machine.
beginning an exercise program.
2. Read and understand warning
labels and user manual prior to
exercising. Obtain instruction
crushing injuries.
8. Use a spotter.
3. Keep body and clothing free from
prior to use.
6. Use the machine only for the
1. Obtain a medical exam prior to
WARNING
SERIOUS INJURY
COULD OCCUR IF
9. DO NOT use if guards are missing
or damaged.
10. DO NOT use dumbbells or other
incremental weights, except those
provided by the manufacture.
5. DO NOT attempt to fix a broken or
and clear of all moving parts.
4. Inspect machine prior to use. DO
jammed machine. Notify floor staff.
NOT use if it appears damaged
or inoperable.
THESE PRECAUTIONS
ARE NOT OBSERVED
Safety
Page 1-3
Cybex Free Weight Owner’s Manual
Bent Leg Ab Board - 5208
B
B
Safety
Page 1-4
A
DESCRIPTION PART NO.
Caution Decal....................CM000219
A.
Warning Decal...................5220-364
B.
Cybex Free Weight Owner’s Manual
Olympic Bench Press/Weight Storage Attachment - 5362 and 5363
B
DESCRIPTION PART NO.
Warning Decal...................5220-364B.
Safety
Page 1-5
Cybex Free Weight Owner’s Manual
Olympic Incline Bench/Weight Storage Attachment - 5372 and 5363
B
Safety
Page 1-6
DESCRIPTION PART NO.
Warning Decal...................5220-364B.
Cybex Free Weight Owner’s Manual
45 Degree Back Extension - 5411
B
DESCRIPTION PART NO.
Warning Decal...................5220-364B.
Safety
Page 1-7
Cybex Free Weight Owner’s Manual
Power Cage and Power Cage Attachment - 5420 and 5425
Safety
Page 1-8
B
DESCRIPTION PART NO.
Warning Decal...................5220-364B.
Cybex Free Weight Owner’s Manual
Flat to Incline Bench - 5435
DESCRIPTION PART NO.
Warning Decal...................5220-364C.
B
Safety
Page 1-9
Cybex Free Weight Owner’s Manual
Adjustable Bench - 5437
C
Safety
Page 1-10
DESCRIPTION PART NO.
Caution Decal...................8500-028C.
Cybex Free Weight Owner’s Manual
Adjustable Decline - 5445
B
DESCRIPTION PART NO.
Warning Decal...................5220-364B.
Safety
Page 1-11
Cybex Free Weight Owner’s Manual
Scott Curl Station - 5460
B
Safety
Page 1-12
DESCRIPTION PART NO.
Warning Decal...................5220-364B.
Cybex Free Weight Owner’s Manual
Military Press Station - 5471
B
DESCRIPTION PART NO.
Warning Decal...................5220-364B.
Safety
Page 1-13
Cybex Free Weight Owner’s Manual
Training Station - 5480
B
DESCRIPTION PART NO.
Warning Decal...................5220-364B.
Safety
Page 1-14
Cybex Free Weight Owner’s Manual
Olympic Decline Bench/Weight Storage Attachment - 5502 and 5363
B
DESCRIPTION PART NO.
Warning Decal...................5220-364B.
Safety
Page 1-15
Cybex Free Weight Owner’s Manual
Dip/Chin Station - 5510
B
Safety
Page 1-16
DESCRIPTION PART NO.
Warning Decal...................5220-364B.
Cybex Free Weight Owner’s Manual
Leg Raise Chair - 5530
B
DESCRIPTION PART NO.
Warning Decal...................5220-364B.
Safety
Page 1-17
Cybex Free Weight Owner’s Manual
Squat Rack With Adjustable Stop - 5570
C
Safety
Page 1-18
DESCRIPTION PART NO.
Warning Decal...................5220-365C.
Cybex Free Weight Owner’s Manual
Regular Maintenance Activities
Preventative maintenance activities must be performed to maintain normal operation of your Free
Weight equipment. Keeping a log sheet of all maintenance actions will assist you in staying current with
all preventative maintenance activities. The preventative maintenance actions are described in detail in
Chapter 6. Briefl y, they include:
! WARNING: Equipment found to have worn or damaged components must be removed
from service until repair(s) is made. Failure to do so could result in injury.
Daily
1. Clean upholstery.
Weekly
1. Inspect all nuts and bolts for looseness. Tighten as required.
2. Check for worn handles, and worn warning labeling. Replace all worn parts immediately.
As Required
1. Inspect grips and replace as necessary.
Using Proper Form
Before working out, read and understand the training suggestions listed in Chapter 3.
Safety
Page 1-19
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Safety
Page 1-20
Cybex Free Weight Owner’s Manual
2 - Technical Specifi cations
General Specifications
Frame Finish
Shall be made of mechanical quality 11 gauge and 16 gauge steel purchased in mill run quantities to
•
assure the best consistency.
Prior to applying fi nish, each part shall be put through a multi-stage wash to remove all oils and to
•
chemically prepare the surface for maximum adhesion. After the wash, the frames shall be dried and
coated with an Electrostatically applied powdercoat fi nish that shall be applied in powder form and
then baked until cured.
The fi nish shall be textured and very hard, assuring a scratch and chip resistant fi nish.
•
Handgrips
Machines shall use a closed-end PVC closed cell foam vinyl sleeve.
•
Diameter should be 1 3/8” to increase comfort through reduced pressure.
•
Frame Construction
Primarily 1 1/2” x 2” tubing with 11 gauge wall thickness, but different tubing sizes and wall thickness
•
shall be used as required through engineering stress analysis.
Fully welded frames for maximum structural integrity and minimum maintenance.
•
Hardware
All 3/8” socket head cap screws shall be of grade 8 (or equivalent). All bolts shall be either chromed
•
or zinc plated for additional corrosion resistance.
Technical
Specifications
Page 2-1
Cybex Free Weight Owner’s Manual
Cushion/Upholstery
A superior grade of Boltafl ex or Naugahyde from Omnova shall be used on all pad covers and
•
wear covers.
The color shall be sulfi de stain resistant.
•
All edges shall be stitched to eliminate any folds in the material that would limit durability.
•
Cushions come with replaceable slipcovers on all high use areas, reducing maintenance expense
•
by not having to replace the entire cushion.
Cushion foam consists of a combination of high and medium density closed-cell Omalon poly-
•
urethane, for durability and comfort.
Adjustments
Recessed high contrast Lexan decal for all seat and pad adjustments for maximum readability.
•
Instructional Placard
Used on Bent Leg Abdominal Board, (Product No. 5208).
•
Shall provide step-by-step instructions and a picture to illustrate use.
•
Placard shall indicate proper positioning, and clearly describe the correct use of machines.
•
Equipment Anchoring
Each machine shall be equipped with a provision for anchoring it to the fl oor.
•
Weight Storage
All weight storage pins shall be made of hot-rolled electrically welded steel and bright zinc plated
•
for corrosion resistance and durability.
All weight storage pins shall be fi tted with rubber bumpers to protect frame fi nish and free weight
•
plates.
Wear Guards
Ultra High Molecular Weight (UHMW) extruded plastic u-bumpers shall be affi xed to appropriate
•
machines with double coated foam tape. This will protect the frame fi nish from leaning weight plates.
Dumbbell Saddles
Shall be high density polyethylene plastic and resistant to wear and breakage.
•
Technical
Specifications
Page 2-2
Cybex Free Weight Owner’s Manual
Machine Specifications
Squat Rack - Product No. 5570
(Squat Rack With Adjustable Bar Stops - Product No. 5571)
Top View
Isometric View
length
width
width
length
Total Weight Size
289 lbs. inches - 71 W x 70 L x 70 H
131 kg cm - 181 cm W x 178 cm L x 178 cm H
Removable chamfered pins for accurate positioning and convenience.
•
Adjustable bar stops for additional movements and safety.
•
Zinc-coated plate holders and UHMW wear guards to protect paint fi nish from contact with the bar.
•
Power Cage - Product No. 5420
Top View
Isometric View
Total Weight Size
379 lbs. inches - 52 W x 52 L x 96 H
172 kg cm - 132 cm W x 132 cm L x 244 cm H
Full 36” depth provides ample room to maneuver and 96” height allows full press-outs by tall lifters.
•
Adjustable trigger bar stops and a sturdy lock design for safety.
•
Built-in chin-up bar at 8’ provides exercise variety.
•
Weight Storage adds twelve plate sleeves and a chin-up bar at 6’.
•
Technical
Specifications
Page 2-3
Cybex Free Weight Owner’s Manual
Training Station - Product No. 5480
Top View
Total Weight Size
178 lbs. inches - 48 W x 40 L x 45 H
81 kg cm - 122 cm W x 102 cm L x 115 cm H
Platform has necessary height to clear 45 lb. plates in deadlift exercise.
•
Rugged platform and safety catches in 3” increments provide safety and stability.
•
UHMW wear guards protect the uprights frame fi nish from bar contact.
•
Olympic Bench Press - Product No. 5362
Top View
Isometric View
Isometric View
Total Weight Size
116 lbs. inches - 50 W x 69 L x 49 H
53 kg cm - 127 cm W x 176 cm L x 125 cm H
•
•
•
•
Technical
Specifications
Page 2-4
Frame is contoured for easy spotter access and a foot rest provides smaller uses enhanced stability.
Removable chamfered weight pins provide adjustability.
Optional weight storage attachment is space saving and maintains weight plates in close proximity.
UHMW wear guards protect frame fi nish from leaning weight plates.
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