Page 1
Cybex 16022 45° Back Extension
Owners Manual
Strength Systems
Part Number 16022-999-4
www.cybexintl.com
Page 2
Table of Contents
Safety
Safety .................................... 3
Safety Guidelines And Practices ............... 5
Regular Maintenance Activities ................ 7
Warnings and Cautions ...................... 8
Label Placement............................ 9
Assembly
Machine Specications...................... 10
Tools Required . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Assembly Procedure ....................... 10
Exercise
Intended Use ..............................11
Maintenance
Daily Procedures .......................... 12
Weekly Procedures ........................ 14
Customer Service
Product Registration........................ 15
Contacting Service ......................... 15
Ordering Parts ............................ 15
Return Material Authorization (RMA) ........... 16
Damaged Parts............................ 17
Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc.
DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the
contents of this manual. We reserve the right to revise this document at any time or to make
changes to the product described within it without notice or obligation to notify any person of such
revisions or changes.
© Copyright 2011, Cybex International, Inc. All rights reserved. Printed in the United States of
America.
10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183
www.cybexintl.com • techhelp@cybexintl.com • 16022-999-4
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Cybex 16022 45° Back Extension Owner’s Manual
Safety
Safety
Cybex international partners with equipment owners to establish the safest and most effective setup
of Cybex equipment. Cybex International urges each facility owner to carefully follow all safety
precautions. Following theses precautions are the best protection against personal injury or damage
to equipment or facility.
The most important safety precaution is to maximize stability for every piece of equipment. The
equipment should be securely anchored to the oor. It is imperative the oor be level.
Read the Owner’s Manual carefully before assembling, servicing, or using the equipment. In an
institutional environment, it is the facility owner’s responsibility to properly instruct users on the proper
operation of the equipment and to warn them of the potential hazards.
Follow and enforce the User Safety Precautions to protect both the user and the equipment. Keep
children away from selectorized strength equipment. Children must be supervised.
Do not allow anyone, including trainers, to use equipment in a manner other than shown on the
instruction placards located on every machine.
It is the responsibility of the facility owner and/or owner of the equipment to instruct users on proper
operation of the equipment and review all labels.
WARNING: Serious injury or death could occur if these safety precautions are not
followed:
User Safety Precautions
• Read all warnings posted on the machine. Warnings are posted on each machine to alert the
user to potential problems. Following warning labels will prevent injury or equipment damage.
• Read and understand warning labels and user manual prior to exercising. Obtain
instruction prior to use. Each machine has instructions posted on the equipment for proper
use.
Use the selectorized and plate loaded machines as shown on placards.• DO NOT modify the
machine.
Never pin the weights in an elevated position. • DO NOT use the machine if found in this
condition. See assistance from oor staff. Weights pinned up have the potential to fall if the user
pulls the pin. Floor staff should lower the weights to prevent potential problems.
Be certain that the weight pin is completely inserted (for selectorized strength equipment that •
employ weight stacks). If the pin is not completely inserted the user may accidentally drop the
weights if the pin falls out.
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Cybex 16022 45° Back Extension Owner’s Manual
Inspect the machine for worn or loose components prior to use. Tighten/replace any loose or worn •
components before to using. Pay close attention to belts, cables, grips or pulleys and their
connections. Always look for potential problems in equipment condition. Loose components should
be tightened to function properly. Replacing worn components maintains the equipment is in the
best condition for regular use.
Never use dumbbells or other means to incrementally increase the weight resistance. Use only •
those means provided by the manufacturer for the equipment. Altering the machine design by
adding additional weight as with dumbbells or other means can injure the user, may damage the
equipment, and will void the warranty.
Set up, anchor, and operate selectorized strength equipment on a solid level surface. • If the oor is
not level the equipment is not stable.
• DO NOT wear loose or dangling clothing or jewelry while using selectorized strength
equipment. Stay clear of all moving components. Loose clothing or dangling jewelry can
become entangled in moving parts, potentially cause severe injury or damage, or ruin the clothing
or jewelry.
Consult a physician prior to commencing an exercise program. If at any time during exercise you •
feel faint, dizzy or experience pain, stop and consult your physician. Users must be
responsible and cautious with the condition of their own health. Consulting a physician before
beginning a program can alert the user to the personal risk if health is an issue.
Use a spotter for Free Weight equipment. • A spotter adds an additional level of safety.
• DO NOT exceed the maximum specied user weight. Too much weight on a machine may
prevent it from proper function. Too much weight on a machine may damage the
machine.
• DO NOT use if equipment appears damaged or inoperable upon inspection. If the machine
appears damaged or inoperable- contact the oor staff.
DO NOT• attempt to x a broken or jammed machine. Notify oor staff. It is the owner’s
responsibility to repair broken or jammed equipment.
• DO NOT use if guards are missing or damaged. Replace all missing or damaged parts to
ensure function and safety. Guards prevent things from interfering with function.
• DO NOT remove any labeling from equipment. Replace any damaged labels. Labels give users
specic information and alerts. Replacing damaged labels ensures users can read the labels for
information provided.
Facility Safety Precautions
• Read the Owner’s Manual carefully before assembling, servicing or using the equipment.
It is the sole responsibility of the user/owner or facility operator to ensure that regular •
maintenance is performed.
To maximize stability, securely anchor each machine to the oor using the anchor holes •
provided in each machine. Each machine must be set up, anchored, and operated on a solid level
surface.
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Cybex 16022 45° Back Extension Owner’s Manual
Do not install equipment on an uneven surface!
DANGER !
Death or serious injury will occur if the
following requirements are not met:
Ensure that all users are properly trained on how to use the equipment.•
Verify there is enough room for safe access and operation of the equipment. Spacing •
requirements for each piece of equipment can be found in the Assembly section of this manual, on
the assembly instructions during setup, and on the cybexintl.com website.
Perform regular maintenance checks on the equipment as detailed in the Maintenance section of •
this manual. Inspect all areas most susceptible to wear, including, (but not limited to) cables,
pulleys, belts, and grips.
Immediately replace worn or damaged components. If unable to immediately replace worn or •
damaged components then remove from service until the repair is made.
Cybex is not able to anchor the equipment due to local building codes.
The owner is responsible for the actual anchoring of equipment.
Consult with a professional contractor.
Use fasteners having a minimum of 500 lbs. tensile capacity -- Cybex
recommends 3/8” grade 2 bolts or better.
If legs/frame does not contact surface, DO NOT pull down with
anchors. Shim any leg or frame not in contact with surface using at
washers.
Use only Cybex supplied components to maintain/repair the equipment.•
Keep a repair log of all maintenance activities.•
Display the Facility Safety Sign so it is visible and prominent.•
Safety Guidelines And Practices
Cybex recommends that all tness equipment be used in a supervised area. It is recommended that
the equipment be located in an access controlled area. Control is the responsibility of the owner. The
extent of control is at the discretion of the owner.
It is the responsibility of the purchaser/user of Cybex products to read and understand the owner’s
manual, and warning labels; as well as instruct all individuals, whether end users or supervising
personnel, on proper usage of the equipment.
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Cybex 16022 45° Back Extension Owner’s Manual
SECURING EQUIPMENT
Do not use machine until it is properly anchored.
The machine has holes in the feet, which allow for ease in anchoring to the oor. All anchoring holes
must be used to maximize stability. Cybex strongly recommends equipment be secured to a solid,
level surface to eliminate rocking, tipping, or falling over due to incorrect usage and misuse.
The solid, level surface should not deviate more than 1/8” over a 10’ distance or as dened and
required by local building and architectural codes.
Anchoring of equipment must be completed by a qualied licensed contractor.
Anchoring holes are provided on the feet of the frame. All anchoring locations must be used when
anchoring the equipment to the oor.
Due to the wide variation of ooring on which machines may be anchored or installed, verify
anchoring method and anchoring fasteners with a qualied and licensed contractor.
A minimum pull out force of 220 lbs/100 kgs is required for each anchor position.
PROPER USAGE
Use machine only as described in the manual. Failing to follow proper instructions may result in injury.
WARNING: Serious injury or death could occur if the following warnings are not
enforced: DO NOT Lean Against or Pull On the framework, weight stack,
or any component, whether machine is at rest or in use. Inappropriate or
improper use may result in injury to users or third parties (bystanders)
STANDARD COMPLIANCE
Cybex products meets applicable ASTM and EN Standards.
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Cybex 16022 45° Back Extension Owner’s Manual
Regular Maintenance Activities
Preventative maintenance activities must be performed to maintain normal and safe operation of your
equipment. Keeping a log sheet of all maintenance actions will assist you in staying current with all
preventative maintenance activities. The preventative maintenance actions are described in detail in
the maintenance section of this manual. Briey, they include:
Daily
Clean upholstery.•
Weekly
Inspect all nuts and bolts for looseness. Tighten as required.•
Inspect all cables and belts for damage or wear. If a cable or belt is worn or damaged, •
immediately discontinue use until cable or belt has been replaced.
Check for worn handles, worn snap links, and worn warning labeling. Replace all worn parts •
immediately.
Inspect for loose or worn grips. Replace all loose or worn grips immediately.•
Inspect weight stacks for proper alignment and operation. Correct all improper alignment and •
operation issues immediately.
Lubricate guide rods using automotive engine oil only.•
Yearly
Replace all cables and belts at least annually.
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Cybex 16022 45° Back Extension Owner’s Manual
Master Artwork
WARNING
SERIOUS INJURY
COULD OCCUR IF
THESE PRECAUTIONS
ARE NOT OBSERVED
2. Stop exercising if feeling
faint, dizzy or
experiencing pain and
consult your physician.
3. Obtain instructions
before using. Lisez les
instructions avant
I’untilisation.
9. Inspect machine prior to
use. DO NOT use if it
appears damaged or
inoperable.
10. DO NOT attempt to fix
a broken or jammed
machine.
1. Obtain a medical exam
before beginning any
exercise program.
12. Replace any warning
labels if damaged, worn
or illegible.
7. Keep body and clothing
free from and clear of
all moving parts.
5. Keep all children (12 and
under) away. Teenagers
(13 and over) and disabled
must be supervised.
Garder tous les enfants
(de 12 ans et moins)
éloignés. Les adolescents
(de 13 ans et plus) et les
handicapés doivent être
surveillés.
6. Use a spotter.
5220-364-4 A
4. Read and understand the
owner’s manual and all
warnings posted on the
machine before using.
8. Use the machine only for
the intended use. DO NOT
modify the machine.
11. Report any malfunctions,
damage or repairs to the
facility.
Warnings and Cautions
Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death
or serious injury.
Caution decals indicate a potentially hazardous situation, which, if not avoided, could result in minor
or moderate injury.
The warning and caution decals are shown on the following page. The diagrams following the decals
show where each decal is located.
A
B
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Label Placement
5220-364-4
Cybex 16022 45° Back Extension Owner’s Manual
8500-025-4
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Cybex 16022 45° Back Extension Owner’s Manual
Assembly
Machine Specifications
45° Back Extension- Product No.16022
Total Weight and Size
Weight: 106 lbs. Size 30 W” x 58” L x 32” H
Weight: 48 kg. Size 76 cm W x 147 cm L x 81 cm H
Tools Required
Rubber mallet•
Flat head screwdriver•
Assembly Procedure
Plastic shipping foot glides are used on Cybex Strength Systems machines to protect the bottom of
machines during transportation. These foot glides must be removed before a machine is placed in
service, the shipping foot glides will cause the machine to be unstable.
CAUTION: Serious injury or property damage can occur if the following precautions are
not followed. Remove foot glides before placing machine in service. If guides
are not removed the machine will not be stable.
REMOVE FOOT GLIDES
Raise the foot of the machine slightly off the floor remove foot glides. Do not install weight stack (if 1.
applicable) until all foot glides have been removed.
Loosen each foot glide by striking foot glide with rubber mallet.2.
Pry off foot guide using a flat blade screwdriver. 3.
Place rubber feet (supplied with machine) on each foot of the frame4. .
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Cybex 16022 45° Back Extension Owner’s Manual
Exercise
Intended Use
The intended use of this machine is to aid or improve general physical tness and exercise for
commercial use.
Before you workout
Prior to starting a training program, get a complete physical exam to make sure your physician agrees
that you are ready. Always warm-up your muscles before a workout. A 5 - 10 minute cardio warmup followed by slow stretching (no bouncing) is recommended. Continue with a lighter set (50% of
normal) of intended exercises. Start your program conservatively. Choose weights you can easily
lift in the rst weeks. Always perform the full range of motion unless you have an injury, then consult
a professional trainer. Know the terms. A “repetition” (rep) is dened as one complete movement
through an exercise, returning to the start position. A “set” is a continuous series of reps usually
between 6-15.
During your workout
The number of reps you perform in a set depends on your goal. To build muscle and strength, do
fewer reps (6 - 8) with heavier weight. To build endurance, do more reps (12-15) with lighter weight.
Never “cheat” by shortening the range of motion, bouncing the weight, or shifting your posture. This
may allow you to lift more weight, but it is dangerous and less effective. Catch your breath between
sets, then continue. When “circuit training” move briskly to the next exercise; when doing multiple sets
on one exercise, rest 45 - 90 seconds before the next set. Work up to three sets per exercise. When
you can perform the desired reps and sets for any exercise, increase the weight by a half or full plate.
Designing your workout
Circuit training is a good way to start. This involves doing one set per exercise, then moving to
the next exercise, pausing only briey between them (to keep your heart and breath rate up) until
completing a balanced “circuit” of 8 - 10 exercises for your entire body. Then repeat the circuit. After
several weeks, you can move into multiple sets (3 in a row) per exercise if you choose. For both of
these, exercise the complete body every other day, up to three times a week. NOTE: A full day’s rest,
plus proper nutrition and hydration are required for optimum muscle-building or toning. Alternatively,
work out half your body one day (e.g., the upper body) and the other half the following day (e.g. the
lower body). At the end of your workout, cool down in a similar way to your warm-up.
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Cybex 16022 45° Back Extension Owner’s Manual
NOTE: All inspections
and repairs must be
performed by trained
service personnel only.
Use only Cybex replacement
parts when servicing.
Failure to do so could result
in personal injury.
CAUTION
Maintenance
All preventive maintenance activities must be performed on a regular basis. Performing routine
preventive maintenance actions can aid in providing safe, trouble-free operation of all Cybex Strength
Systems equipment.
Cybex is not responsible for performing regular inspection and maintenance actions for your
machines. Instruct all personnel in equipment inspection and maintenance actions and also in
accident reporting/recording. Cybex phone representatives are available to answer any questions that
you may have.
All inspections and repairs must be performed by trained service personnel only. Cybex will
void warranty in non-Cybex replacement parts are used.
Daily Procedures
When using strong cleaning agents such as rubbing alcohol or bleach, it is advisable to rst test in an
inconspicuous area. Other cleaning agents may contain harsh or unknown solvents and are subject to
formula changes by the product manufacturer without notice. Should you desire to use other cleaning
agents, carefully try them in an inconspicuous area to determine potential damage to the material.
Never use harsh solvents or cleaners which are intended for industrial applications. To clean stained
or soiled areas, a soft white cloth is recommended. Avoid use of paper towels.
Cleaning products may be harmful/irritating to your skin, eyes, etc. Use protective gloves and eye
protection. Do Not inhale or swallow any cleaning product. Protect surrounding area/clothing from
exposure. Use in well ventilated area. Follow all product manufacturer’s warnings. CYBEX and
its vendors cannot be held responsible for damage or injuries resulting from the use or misuse of
cleaning products.
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Clean Upholstery
Cybex 16022 45° Back Extension Owner’s Manual
If Then
Prepare a solution of 10% household 1.
liquid soap and warm water.
Apply with a soft damp cloth. 2.
Light Soiling
MoreDifcultStains
If necessary, apply a solution of liquid 3.
cleanser with a soft bristle brush.
Dampen a clean soft cloth in water and 4.
wipe residue away.
Prepare a solution of 10% household 1.
bleach (sodium hypochlorite) and 90%
water. Dampen a soft white cloth in the
solution.
Rub gently on the stained area.2.
Dampen a clean soft cloth in water and 3.
rinse area.
If stains are still present, a full strength 4.
household bleach may be used. Allow
bleach to puddle on the affected area or
apply with a bleached-soaked cloth for
approximately 30 minutes. Dampen a
clean soft cloth in water, and rinse area to
remove any remaining bleach
concentration.
Dampen a soft white cloth with rubbing 1.
alcohol.
MoreDifcultStains(AlternativeMethod)
Gently rub stained area.2.
Dampen a clean soft cloth in water and 3.
rinse area.
Apply a light coat of furniture wax for 30 1.
Restoring Luster
seconds.
Lightly rub area using a clean white cloth.2.
Clean Frames
Wipe down all frames using a mild solution of warm water and car wash soap. Be sure to dry
thoroughly. AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these
could scratch or damage the equipment.
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Cybex 16022 45° Back Extension Owner’s Manual
Clean Chrome
Clean chrome tubes, rst using chrome polish and then using a car wax seal. Neutral cleaners with a
pH between 5.5 and 8.5 are recommended. Be sure to dry thoroughly. AVOID acid or chlorine based
cleaners and also cleaners containing abrasives as these could scratch or damage the equipment.
Guidelines for cleaning front panel:
Use clean soft cloths or sponges for application of cleaners and again for washing and rinsing. Follow
up each application with warm water rinse.
DO NOT• use abrasives or high alkaline cleaners.
DO NOT• leave cleaners on for long periods, wash immediately.
DO NOT• apply cleaners in direct sunlight or at elevated temperatures.
DO NOT• use scrapers, squeegees, or razors.
DO NOT• clean with gasoline.
Compatible Cleaners and Detergents:
Formula 409•
Top Job•
Joy•
Palmolive•
Windex with Ammonia D•
To Minimize Fine or Hairline Scratches:
Mild automotive polish applied and removed with a soft clean cloth will help ll scratches.
Suggested Polishes:
Johnson Paste Wax•
Mirror Glaze #10 Plastic Polish (by Mirror Bright Polish Co.)•
Novus Plastics Polish #1, #2 (By Novus Inc.)•
Weekly Procedures
Inspect All Nuts and Bolts
Tighten all loose nuts and bolts as required.
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Cybex 16022 45° Back Extension Owner’s Manual
Customer Service
Product Registration
To register product do the following:
Visit 1. www.cybexintl.com.
Locate Product Registration in the Support section.2.
Fill out form completely.3.
Click the Submit button to register product.4.
Contacting Service
Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard
Time.
For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239.
For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or
fax 508-533-5183.
Find information on the web at www.cybexintl.com or email at techhelp@cybexintl.com.
Ordering Parts
To order parts online go to www.cybexintl.com. Select Support > Parts / Ordering. In the left
navigation panel, click Parts Diagrams - Current Products. Select from the drop down boxes.
To speak with a customer service representative, call 888-462-9239 (for customers living within the
USA) or 508-533-4300 (for customers outside the USA). You may also contact us through email at
techhelp@cybexintl.com.
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Cybex 16022 45° Back Extension Owner’s Manual
This product may be produced under
one or more of the following patents
5,628,715 5,643,152 5,616,107
5,722,921 5,620,402 6,488,612
6,743,158 7,179,209 7,335,139
7,338,415 7,503,882 D480,773
D481,428 D486,535 D490,127
D490,128 D490,865 D491,237
D491,238 D497,190 6,033,350
7,727,128 7,717,831
1975 24th Ave SW Owatonna,MN. 55060 1-888-462-9239
Made in U.S.A.
MODEL# 8810-90
SERIAL# XXXXXXXXXXXXX
The following information located on the serial number decal will assist our Cybex representatives in
serving you.
Unit Serial Number, Product Name and Model Number•
Part Description and Part Number if you have it. All parts can be found on the web at •
www.cybexintl.com
Shipping Address•
Contact Name•
In addition to your shipping address and contact name, your account number is helpful but not
required. You may also fax orders to 508-533-5183.
Return Material Authorization (RMA)
The Return Material Authorization (RMA) system is used when returning material for placement,
repair or credit. The system assures that returned materials are properly handled and analyzed.
Follow the following procedures carefully.
Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will
request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment
be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.
Call the Customer Service Hot Line listed above for the return of any item that is defective.
Provide the technician with a detailed description of the problem you are having or the defect in the
item you wish to return. Provide the model and serial number of your Cybex equipment.
At Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for
evaluation and repair or replacement. The technician will assign you a RMA number and will send
you an ARS label. The ARS label and the RMA numbers must be clearly displayed on the outside
of the package that contains the item(s) to be returned. Include the description of the problem, the
serial number of the equipment and the name and address of the owner in the package along with the
part(s).
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Cybex 16022 45° Back Extension Owner’s Manual
Forward the package through UPS to Cybex.
Attn: Customer Service Department
Cybex International, Inc.
1975 24th Ave SW
Owatonna, MN 55060
Merchandise returned without an RMA number on the outside of the package or shipments sent COD
will not be accepted by the Cybex receiving department.
Damaged Parts
Materials damaged in shipment should not be returned for credit. Shipping damages are the
responsibility of the carrier (UPS, Federal Express, trucking companies, etc.)
Apparent Damage
Upon receipt of your shipment, check all items carefully. Any damage seen with a visual check must
be noted on the freight bill and signed by the carrier’s agent. Failure to do so will result in the carriers
refusal to honor your damage claim. The carrier will provide you with the required forms for ling such
claims.
Concealed Damage
Damage not seen with a visual check upon receipt of a shipment but notices later must be reported
to the carrier as soon as possible. Upon discovery of the damage, a written or phone request to
the carrier asking them to perform an inspection of the materials must be made within ten days of
the delivery date. Keep all shipping containers and packing materials as they will be needed in the
inspection process. The carrier will provide you with an inspection report and the necessary forms for
ling a concealed damage claim. Concealed damage claim is the carrier’s responsibility.
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10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183
www.cybexintl.com • techhelp@cybexintl.com
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