Cybex international 362A Owner’s Manual

Cybex Arc Trainer 362A

Owner’s Manual

Model Number: 362A

USER WEIGHT LIMITATION: 300lbs (136 kg)

SERIAL NUMBER (found on frame):

®

Cybex

and the Cybex logo are registered trademarks of Cybex International, Inc.
Arc Trainer
Polar
DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right
to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of
such revisions or changes.
© 2011, Cybex International, Inc. All rights reserved.
10 Trotter Drive Medway, MA 02053 • 888-462-9239 • 508-533-4300 • FAX [phone]
www.cybexintl.com • [e-mail] • LT-23110-4 C

P/N LT-23110-4 C

®

and it’s mark are registered trademarks of Cybex International, Inc.

®

is a registered trademark of Polar Electro Inc.

ST-MNL-CB362A-CB-US-01

For future service or rela te d questions:

Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Home Arc
Trainer.

Name: ______________________________ Phone Number: ___________________ Receipt: ______________________

Precautions:

WARNING: Failure to Read and Follow the following Precautions could result in Serious Injury! To reduce the risk of
burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating
the Home Arc Trainer. It is the responsibility of the owner to ensure that all users of this Home Arc Trainer are adequately
informed of all warnings and precautions.

SAFETY PRECAUTIONS

 Use the Home Arc Trainer only as described in this manual.

 Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the Home Arc Trainer on any surface that

blocks air openings. To protect the floor or carpet from damage, place a mat under the Home Arc Trainer.

 When choosing a location for the Home Arc Trainer make sure that the location and position permit access to a plug.

 Keep the Home Arc Trainer indoors, away from moisture and dust. Do not put the Home Arc Trainer in a garage or

covered patio, or near water.

 Do not operate the Home Arc Trainer where aerosol products are used or where oxygen is being administered.

 Keep children under the age of 12 and pets away from the Home Arc Trainer at all times.

 The Home Arc Trainer should not be used by persons weighing more than 300 lbs (136 kgs)

 Never allow more than one person on the Home Arc Trainer at a time. Wear appropriate exercise clothing when using the

Home Arc Trainer. Do not wear loose clothing that could become caught in the Home Arc Trainer. Athletic support clothes
are recommended for both men and women. Always wear athletic shoes. Never use the Home Arc Trainer with bare feet,
wearing only stockings, or in sandals.

 When connecting the power cord, plug the power cord into a grounded circuit. No other appliance should be on the same

circuit.

 Obtain a medical exam before beginning any exercise program.

 Stop exercising if you feel faint, dizzy or experience pain.

 Always examine your Home Arc Trainer before using to ensure all parts are in working order.

 Allow the foot plates to fully stop before dismounting.

 Never insert any object or body parts into any opening.

 Follow the safety information in regards to plugging in your Home Arc Trainer.

 Keep the power cord away from the incline wheels and do not run the power cord underneath your Home Arc Trainer. Do

not operate the Home Arc Trainer with a damaged or frayed power cord.

 Always unplug the Home Arc Trainer before cleaning and/or servicing. Service to your Home Arc Trainer should only be

performed by an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to
follow these instructions will void the Home Arc Trainer warranty.

 Never leave the Home Arc Trainer unattended while it is running.

 The equipment is for Home Use Only. Use of the Home Arc Trainer in a commercial, hotel, or other setting than an

individual home will void all warranties and could cause injury.

Carefully read and understand the following before using the unit:
Note: to replace any worn or damaged decals do one of the following : visit

www.cybexintl.com

Customer Service at 888-462-9239. if you live outside of the USA, call 508-533-4300.

Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death or serious injury. The warning
decals are shown below.

Warning Decals

to shop for parts online, fax your order to 508-533-5183 or contact Cybex

Warning decal part number PS-DC-D350A-08

Warning Decals

Warning decal part number
FS-DC-D350-07

Warning Decals

Caution decals indicate a potentially hazardous situation, which, if not avoided, may result in minor or
Moderate injury. The caution decals are shown below.

Caution Decals

Power Requirements:

IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE PROVIDER IF YOU ARE IN DOUBT AS TO WHETHER THE
UNIT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT. IF THE PLUG WILL NOT
FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.

The Home Arc Trainer can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes,
surges and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the
possibility of damage, always use a surge protector (not included) with your unit.

This Home Arc Trainer must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for
electric current, should the Home Arc Trainer malfunction. This unit comes with an electrical cord having an equipment-grounding
conductor and a grounding plug.

POWER REQUIREMENTS

This Home Arc Trainer is for use on a nominal 115 VAC +/- 5%, 50/60 Hz and 15 amps

Product Spec:

Product dimensions : L70.7 x W28.5 x H62.3 INCH
Product weight: 300 LBS (135KGS).
Power required : 115VAC

Open the boxes:

As you open each box, take inventory of all items contained inside the box. Use the “Content Checklist” and “Hardware Comparison
Chart” located on the following pages to assist you in taking inventory of each box. If you are missing any parts or have any
assembly questions call your local Cybex Retailer or Cybex Customer Service 1-888-462-9239.

Gather your tools:

Before starting the assembly, gather all the necessary tools you need to assemble the unit properly.
Clear your work area:

Make sure that your work area is free and clear from all objects that may cause injury during assembly. After the unit is fully
assembled, allow enough clearance for safe access and operation.

Invite a friend:

For assembly steps that require heavy lifting, use a minimum of two people to lift, move and assemble this unit.
User Weight Limitation:
Do not use this unit if you weigh more than 300 lbs (136 kg). This is the rated maximum user weight. Serious injury may

occur if the user’s weight exceeds 300 lbs (136 kg).
Care and maintenance:

1. The safety level of the Home Arc Trainer can be maintained only if it is examined regularly for damage and wear.

2. Replace defective components immediately and stop the use of the equipment until it is repaired.

3. Always be careful when mounting or dismounting the equipment. Use the handles to steady yourself before starting your

4. Always check your Home Arc Trainer for any worn parts or torn or damaged labels. If any parts are broken or labels missing,

Cleaning Your Home Arc Trainer:

After each use:

As Needed:

PREASSEMBLY

workout. Dismount from the equipment only after you have come to a complete stop.

please call Cybex Customer Service.

1. Wipe up any liquid spills immediately.

2. Use a cloth to wipe up any remaining perspiration from the handles and painted surfaces.

1. Clean your unit using a spray a mild cleaning agent, such as a water and dish soap solution, on a clean cloth first and then
wipe the unit with a damp cloth. NOTE: Do not spray cleaning solution directly on the unit. Direct spraying could cause
damage to the electronics and may void the warranty.

2. Vacuum any dust or dirt that might accumulate under or around the unit.

Carton contents:

For your convenience, we have identified the contents of the shipping carton. Please check to make sure you have all of the
components before assembly. This chart is provided to help you identify the components used in the assembly of this product.

No. Description Qty.

Box A

Box B 1

CONTENTS CHE CKLIST

Computer set 1

513

Adjustable foot stand M8

321

Handlebar bottom bushing

351

Handlebar front end-upper

352

Handlebar front end-bottom

353

Water bottle cover-outer left

354

Water bottle cover-inner left

355

Water bottle cover-outer right

356

Water bottle cover-inner right

362

Water bottler insert

360

Console mount cover-front

361

Console mount cover-back

521

Power cord

625 Chest belt 1

A

Hardware kit

Box C 1

358

Foot pedal cover-left

359

Foot pedal cover-right

363

Pedal soft cushion

2

2

1

1

1

1

1

1

2

2

2

1

1

1

1

2

Hardware chart:

For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you
identify those items that may be unfamiliar to you.

No. Description Qty.

501 Flat hex head bolt M8x16

HARDWARE COMPARISON CHART

4

502 Button head cap screw M6x16

503 M8X25 Bolt

504 M10x70 Bolt

505 Crank bushing 35X35 mm

506 Button head hex bolt M6x12

507 M4x19 Screw

508 M10 Nylon Nut

509 φ16 x 6 x T2 washer

510 φ30 x 8 x T2.0 washer

511 Φ18 x12XT3.5 washer

512 Φ18x 10XT2.0 washer

514 Self tapping screw M4X12

515 φ16x8xT2 Curve Washer

516 M8 Spring washer

517 Allen Head Cap Bolt M8x25

A Phillips Head Wrench

B M5 Allen wrench

C M4 Allen wrench

D 17mm Spanner

E 19mm Spanner

2

2

2

2

8

4

2

2

4

2

2

8

4

4

4

1

1

1

1

1

F 6mm Allen Wrench

1

MILLIMETERS

ASSEMBLY

STEP 1:

Open box, remove the three (3) accessories boxes positioned between the foot pedals and set aside. Remove arms
and set aside. Remove the zip tie which tightens the frame on the wooden rack and remove the wooden rack.

Determine location of use for the 362A Home Arc Trainer and lift main frame (101) out. Note: It is recommended
that two people lift the main frame out of the box. Remove all other packing material from the frame. Lift the back

end up as shown.