Cybex 770C User Manual

Cybex 770C/770R Cycle

Owner’s Manual

Cardiovascular Systems

Part Number LT-23694-4 D

www.cybexintl.com

Cybex Owner’s Manual

Table of Contents

Safety

Grounding and Voltage Information .....4

Important Safety Instructions ..........5

Warning and Caution Decals ..........6

Warning and Caution Decals - 770C ....7

Label Placement - 770C ..............8

Warning and Caution Decals - 770R ....9

Label Placement - 770R .............10

Assembly

Specications ..................... 11

Choosing and Preparing a Site........12

Electrical Power Requirements........13

Unit Assemby .....................13

770C Assembly....................14

770R Assembly....................20

Setup ...........................27

A/V Conguration and FM Radio

Presets.........................29

E3 View Monitor Controls ............35

E3 View Monitor Setup ..............36

Testing the Operation ...............44

Operation

Intended Use .....................45

Terms Used.......................45

User Control Symbols Used ..........46

CardioTouch Symbols Used ..........47

Console Display ...................49

User Controls .....................50

Mount and Dismount................51

Emergency Dismount ...............51

Quick Operation Guide ..............52

Detailed Operation Guide ............52

Workout Selection..................55

Data Readouts ....................56

E3 View Monitor Screen (Optional) ....57

Heart Rate Indicator ................58

Fan Control .......................58

iPod Functions ....................59

Battery Sentry .....................59

Preventive Maintenance

Warnings.........................60

Cleaning Unit .....................61

Preventive Maintenance Activities .....61

Rechargeable Battery ...............62

Environment ......................62

Customer Service

Product Registration ................63

Contacting Service .................63

Ordering Parts ....................63

Return Material Authorization (RMA) ...64

Damaged Parts....................64

Appendix - Workout Overviews

Weight Loss - Rollers 1..............65

Weight Loss - Rollers 2..............66

Weight Loss - Hills .................67

Weight Loss - Peaks................68

Cardio - Ramps....................69

Cardio - Interval ...................70

Cardio - Bursts ....................71

Cardio - Wave.....................72

Cardio - Heartrate Control ...........73

Power - Constant Power.............76

Power - Isokinetic ..................76

Tests - YMCA .....................76

Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. Polar® is a registered trademark of Polar Electro Inc. iPOD® is
registered trademark of Apple.

DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to revise
this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or
changes.

© Copyright 2013, Cybex International, Inc. All rights reserved. Printed in the United States of America.

10 Trotter Drive, Medway, MA 02053 • 508-533-4300 • FAX [phone] • www.cybexintl.com • LT-23694-4 D • September 2013

2

Cybex Owner’s Manual

FCC Compliance Information

Changes or modications to this unit not expressly approved by the party responsible for compliance

could void the user’s authority to operate the equipment.

This equipment has been tested and found to comply with the limits for a Class B digital device,

pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection

against harmful interference in a residential installation. This equipment generates, uses and can
radiate radio frequency energy and, if not installed and used in accordance with the instructions,
may cause harmful interference to radio communications. However, there is no guarantee
that interference will not occur in a particular installation. If this equipment does cause harmful
interference to radio or television reception, which can be determined by turning the equipment off
and on, the user is encouraged to try to correct the interference by one or more of the following
measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is

connected.

• Consult the dealer or an experienced radio/TV technician for help.

3

Cybex Owner’s Manual

Safety

Read all instructions and warnings before using.

Grounding and Voltage Information

AC Power Adapter is optional.

WARNING: Shock and electrocution hazard

• Connect unit to a grounded outlet.

• Do not use voltage adapter or extension cord.

Cybexisnotresponsibleforinjuriesordamagesasaresultofcordorplugmodication.

• Verify voltage requirements of unit match local voltage requirements.

• Verify unit outlet is the same conguration as the plug.

115 VAC Euro Plug UK 230 VAC Japanese Danish Australia

NEMA 5-15 CEE 7/7 BS 1363 JIS 8303 107-2-D1 AS/NZS 3112

4

Cybex Owner’s Manual

Important Safety Instructions

(Save These Instructions)

WARNING: Shock and electrocution hazard

• Unplug unit and let sit 10 minutes before cleaning or performing maintenance

• Electrical charge can remain in unit after unplugging

• Keep water and liquids away from electrical parts

User Safety Precautions

Prior to use:

• Obtain a medical exam before beginning any exercise program.

• Obtain instruction before using.

• Read and understand warning labels.

• Maximum user weight is 400 lbs. (180 kg).

• Inspect unit. If damaged, notify oor staff. DO NOT USE.

• Do not remove this label. Replace if damaged or illegible.

During use:

• Do not use for stretching and do not attach straps or other devices.

• Do not allow children 12 or younger to be on or near machine.

• Stop exercise if feeling faint, dizzy, or have pain.

• Use the handrails for support and to maintain balance.

• Keep all body parts, clothing, and accesories, clear of moving parts.

Facility Safety Precautions

It is the sole responsibility of the user/owner or facility operator to ensure that regular maintenance is
performed.

• Enforce all user and safety precautions.

• Read and understand the Owner’s Manual completely before assembling, servicing or using unit.

• Verify all users are properly trained on using the equipment.

• Do not use unit outdoors.

• Verify that each unit is setup, leveled and operated on a solid, level surface. Do not install

equipment on an uneven surface.

• Verify there is enough room for safe access and operation of unit.

• Use Cybex AC power adapters only.

• Do not use the optional power adapter in damp or wet locations.

• Do not use the unit if: (1) the unit is plugged into an optional power adapter that has a damaged

cord; (2) the unit is not working properly or (3) if the unit has been dropped or damaged. Seek
service from a qualied technician.

• EQUIPMENT is not suitable for use in the presence of aerosol (spray), FLAMMABLE

ANAESTHETIC MIXTURE WITH AIR or WITH OXYGEN or NITROUS OXIDE.

• Perform regular maintenance checks on unit. Performance level can be maintained only if

examined regularly. Pay close attention to all areas most susceptible to wear, including (but not
limited to) cables, pulleys, belts and grips.

• Replace any warning labels if damaged, worn or illegible.

Cybex Owner’s Manual

• Immediately replace worn or damaged components. If unable to immediately replace worn or

damaged components, then remove unit from service until repair is made.

• Do not attempt repairs; electrical or mechanical. Seek qualied repair technician when servicing.

Failure to do so could result in serious injury. See Customer Service for contact information.

• Use only Cybex supplied components to maintain/repair unit.

• Keep a repair log of all maintenance activities.

• Disconnect the optional power adapter before servicing unit.

• Do not use attachments unless recommended for the unit by Cybex.

• The unit may generate electromagnetic or other forms of interference, or it may be affected by

interference from other equipment nearby. If this is suspected, take precautions by separating the
equipment or otherwise shielding it to avoid such interference.

Warning and Caution Decals

To replace any worn or damaged decals do one of the following: Visit www.cybexintl.com to shop
for parts online, fax orders to 508-533-5183 or contact Cybex Customer Service at 888-462-9239. If

you are located outside of the USA, call 508-533-4300. For location or part number of labels, see the

parts list and exploded-view diagram on the Cybex web site at www.cybexintl.com.

Warning decals indicate a potentially hazardous situation which, if not avoided, could result in death
or serious injury.

Carefully read and understand the following caution and warning labels before using the unit.

6

Cybex Owner’s Manual

SEE SHEET 1

ECOREV

6.433”W X 2.950”H

REVISIONS

DESCRIPTION

See sheet 1

ECO

REV

BY

.

.

3.125”W X 1.65”H X 0.19”R

BLACK

WHITE

ORANGE PMS 152C

REVISIONS

DESCRIPTION

SEE SHEET 1

ECOREV

2.5”W X 1.5”H X 0.19”R

BLACK

WHITE

YELLOW PMS 108C

REVISIONS

DESCRIPTION

SEE SHEET 1

ECOREV

DATE APPROVALBY

Black

White

Orange - Pantone 152C

Gray- Pantone 425C

2.0”W X 6.0”H

DIELINE “CutContour” DO NOT PRINT

Warning and Caution Decals - 770C

Label Placement - 770C

Cybex Owner’s Manual

1

5

2

3

4

1 DE-23739-4 Label, Warning, Access tray,
2 DE-21749-4 Label, Warning, Disconnect Power
3 DE-18363-4 Label, Warning, Hot ywheel
4 DE-18362-4 Decal, Caution moving parts
5 DE-24016-2 Label, Warning, Canada

8

Cybex Owner’s Manual

REVISIONS

DESCRIPTION

SEE SHEET 1

ECOREV

4.70”W X 3.03”H

REVISIONS

DESCRIPTION

See sheet 1

ECO

REV

BY

.

.

3.125”W X 1.65”H X 0.19”R

BLACK

WHITE

ORANGE PMS 152C

REVISIONS

DESCRIPTION

SEE SHEET 1

ECOREV

2.5”W X 1.5”H X 0.19”R

BLACK

WHITE

YELLOW PMS 108C

REVISIONS

DESCRIPTION

SEE SHEET 1

ECOREV

DATE APPROVALBY

Black

White

Orange - Pantone 152C

Gray- Pantone 425C

2.0”W X 6.0”H

DIELINE “CutContour” DO NOT PRINT

Warning and Caution Decals - 770R

Label Placement - 770R

Cybex Owner’s Manual

1

5

2

3

4

1 DE-23740-4 Label, Warning, Access tray,
2 DE-21749-4 Label, Warning, Disconnect Power
3 DE-18363-4 Label, Warning, Hot ywheel
4 DE-18362-4 Decal, Caution moving parts
5 DE-24016-2 Label, Warning, Canada

10

Cybex Owner’s Manual

Assembly

Specifications

770C Cycle 770R Cycle

Length: 48” (122 cm) 65” (165 cm)
Width: 22.5” (57 cm) 25” (64 cm)
Height: 64” (163 cm) 52” (132 cm)
Weight of Product: 142 lbs. (64 kg) 183 lbs. (83 kg)
Shipping Weight: 176 lbs. (80 kg) 231 lbs. (105 kg)
Resistance Levels: 21 (User selected in Manual or Bike Mode)
Workouts: Quick Start, four Weight Loss, five Cardio, two Power, and one Fitness

Test.
Quick Start is facility selectable as “Bike” mode or Constant Power.
Weight Loss and Cardio workouts are constant power.
Quick Start and Workouts have 21 levels.

Console Features: Graphic display: Profile via 8 x 15 LED matrix.

Numeric display: Time, distance, calories, calories/hour, MET, watt, RPM,

and heart rate including multi-color indication of heart rate range. Lower
display shows road speed and resistance level.

Heart Rate Features: Built-in wireless heart rate receiver (transmitter not included) and contact

heart rate monitoring.

Resistance Range: Minimum - 20 Watts; Maximum - 900 Watts.

Maximum User Weight: 400 lbs. (181 kg).

Power: Self-powered or optional AC adapter for full time display.
Power Supply: 100-240 V, 50/60 Hz, 1.0 A, AC (9V DC, 1.7A). NEMA 5-15 plug

(TR-18231) or IEC-320 inlet (TR-18230).

Other: Water bottle holder and utility tray.
Options: Wireless audio receiver, E3 View monitor.

1

2

770C Cycle 770R Cycle
1 22.5”(57cm) 1 25”(64cm)
2 48”(122cm) 2 65”(165cm)

•

1

11

2

Cybex Owner’s Manual

Choosing and Preparing a Site

Before assembling the unit, verify the chosen site meets the following criteria:

• Area is well lit and well ventilated.

• Surface is structurally sound and properly leveled.

• Free area for access to unit and emergency dismount. Minimum clearance is 23.6 inches (0.6

meters).

• Adjacent units may share the free area.

It is the responsibility of the facility owner/
owner of the equipment to ensure that there is
appropriate clearance around each machine to
allow for safe use and passage.

In compliance with the ADA (American
Disabilities Act) there must be clear oor space

of at least 30 by 48 inches and be served by an
accessible route for at least one of each type
of exercise equipment. If the clear space is

enclosed on three sides (e.g., by walls or the
equipment itself), the clear space must be 36 by

48 inches.

All other machines must have a clear oor space

of 23” for all access point on the machine.

The dimensions stated in the assembly
instructions of this manual include the maximum

foot print (in use) dimensions.

• Area is not in the vicinity of high humidity,

such as in the vicinity of a steam room, sauna,
indoor pool or outdoors. This unit is designed
to function normally in an environment with a
relative humidity range of 30% to 75%.

Exposure to extensive water vapor, chlorine and/
or bromine could adversely affect the electronics
as well as other parts of the unit.

770C

1 1

770R

1 1

• Area maintains an ambient temperature range

of 50° F (10° C) to 104° F (40° C) degrees.

Free area

1 23.6”, 0.6m

12

Cybex Owner’s Manual

Electrical Power Requirements

The AC power kit is optional.

Verify the unit is connected to an outlet having the same conguration as the plug.

Verify connection is a grounded circuit. Do not use a ground-plug adapter to adapt the 3-prong power
cord to a non-grounded electrical outlet.

Use Cybex supplied AC power kit only. Consult an electrician with any questions.

Verify power supply is compliant with local building codes.

Unit Assemby

Tools Required

• 3/16” Allen wrench (supplied with 770R only)

• Phillips screwdriver

• 1/2” Socket wrench

• 9/16” Open end wrench

The words “left” and “right” denote the user’s orientation.

Read and understand all instructions thoroughly before assembling the unit.

Verifycorrectpackage.

1. Read box label to verify the model number and voltage match what was ordered.

2. Lift and remove cardboard sleeve surrounding unit.

3. Verify paint color matches what was ordered.

4. Verify correct voltage by reading voltage sticker near power outlet. AC power kit is optional.

13

Cybex Owner’s Manual

770C Assembly

Unpackandverifycontentsofboxes.

Verify the following items are present. See Customer Service chapter for contact information if any
parts are missing.

Item Quantity Part Number Description

1 1 Varies Base with covers attached
2 1 Varies Console assembly
3 1 PL-21584 Back Cap
4 1 PL-21581 Front Left Cover
5 1 PL-21582 Front Right Cover
6 1 PL-21583 Top Cap
7 1 AX-21698 Hardware pack
8 1 LT-23688-4 Owner’s Manual

9 1 LT-23690 Assembly poster
10 1 LT-23693 Warranty sheet, Consumer
10 1 LT-23692 Warranty sheet, Commercial
11 1 Varies Power cord (E3 View Monitor option)
12 1 AW-23836 Cable, 6’, Coax (E3 View Monitor option)

8

9

10

11

12

7

6

4

5

3

1

2

14

Cybex Owner’s Manual

Item Quantity Part Number Description

13 4 HS-19108 Screw, 5/16-18 x .75”,HXHD,WHIZ-LOCK,GR5
14 6 HS-15706 Screw, 8-16 x .50”, PNHD

Hardware

137

14

2

14

6

13

3

14

14

4

5

1

14

Lift and move the unit

1. Grasp the rear foot.

2. Lift the rear foot so the front transport wheels are able to roll on oor. Use proper lifting

methods.

3. Roll unit to intended location.

4. Lower the rear foot so unit is in intended location.

15

Cybex Owner’s Manual

Installconsoleassemblytobaseassembly.

1. Hand thread two screws into the base assembly.

1

Item Description

1 Console Assembly

2

3

4

2 13 Screws (2)
3 1 Base Assembly
4 Optional A/V Cable
5 Display Cable

5

The console assembly will need to be supported during steps 2 through 5.

2. Insert the display cable and optional A/V cable through the frame to the left side. Do not pinch
or damage the cables during assembly.

3. Place the console assembly in the correct position on the base assembly by sliding into
position onto the two mounting screws.

4. Hand thread the other two screws.

Item Description

1

2

1 Console Assembly
2 13 Screws (2)
3 1 Base Assembly

3

5. Securely fasten the four screws with a 1/2” socket wrench.

16

Cybex Owner’s Manual

6. Route cables through gray clip on controller.

1

7

Item Description

1 Display Cable
2 Display Cable Connector
3 11 Power Cord

2

4 Optional A/V Cables
5 Console Cable DIN

Connector

6

6 Power Supply Output
7 Gray Clip

5

4

3

7. Plug the display cable into the display cable connector on the lower control board. Ensure the
cable connector is securely fastened.

8. Connect the console cable’s DIN connector to the power supply output. Make sure the two
connectors snap rmly together and can not be pulled apart without pulling the sleeve back to

release it.

Installfrontcovers.

1. Install front left cover with one screw using a Phillips screwdriver.

Item Description

1 Plastic Connectors

1

2 14 Screw
3 4 Front Left Cover
4 Optional A/V Cables
5 5 Front Right Cover

2

3

4

2

5

2. Route optional A/V cables through front covers to front of unit. Do not pinch or damage the
cables during assembly.

17

Cybex Owner’s Manual

In addition to the mounting screws, there are four plastic connectors that secure the front covers
together. Ensure that all four plastic connectors are inserted properly in each front cover.

3. Install front right cover with one screw using a Phillips screwdriver.

Installtopcap.

Install top cap with two screws using a Phillips screwdriver.

1

Item Description

1 6 Top Cap
2 14 Screws (2)

2

Installbackcap.

1. Place the back cap into the top cap. Ensure the back cap is fully inserted into the top cap.

Item Description

1 Top Cap

2

1

2 14 Screws (2)
3 3 Back Cap

3

2. Install the back cap with two screws using a Phillips screwdriver.

18

Cybex Owner’s Manual

Leveltheunit.

Conrm that the unit is on a level surface. If not, use a 9/16” open-end wrench to adjust the leveling

feet up or down.

Item Description

1 Leveling Feet (2)

1

Installcoaxcable(E3ViewMonitoroption)

Install 6’ coax cable to the coax cable connector in base of unit.

Item Description

1 12 6’ Coax Cable

1

2 Coax Cable Connector

2

Visuallyinspecttheunit.

1. Examine the unit to ensure that the assembly is correct and complete.

2. Proceed to Testing the Operation section.

19

Cybex Owner’s Manual

770R Assembly

Unpackandverifycontentsoftheunit.

Verify the following items are present. See Customer Service chapter for contact information if any
parts are missing.

Item Quantity Part Number Description

1 1 Varies Base with covers attached
2 1 Varies Console assembly
3 1 PL-21517 Front Left Cover
4 1 PL-21518 Front Right Cover
5 1 AX-21670 Seat Back Assembly
6 1 AX-21738 Accessory Tray
7 1 AX-21699 Hardware pack
8 1 LT-23688-4 Owner’s Manual

9 1 LT-23691 Assembly poster
10 1 LT-23693 Warranty sheet, Consumer
10 1 LT-23692 Warranty sheet, Commercial

11 1 Varies Power cord (E3 View Monitor option)
12 1 AW-23836 Cable, 6’, Coax (E3 View Monitor option)

7

8 9 10

11 12

3

2

6

5

1

4

20

Cybex Owner’s Manual

Item Quantity Part Number Description

13 4 HS-19108 Screw, 5/16-18 x .75”,HXHD,WHIZ-LOCK,GR5
14 4 HW-53018 Washer, 5/16” Split
15 4 HS-15706 Screw, 8-16 x .50”, PNHD
16 2 HS-18311 Screw, 8-16 x .75”, PNHD
17 4 HS-41107 Screw, 5/16-18 X 1.50”
18 1 HX-00438 3/16” Allen wrench

13 14 157

1716 18

2

15

5

6

14

3

4

13

NA

1

17

15

16

Lift and move the unit

1. Grasp the rear foot.

2. Lift the rear foot so the front transport wheels are able to roll on oor. Use proper lifting

methods.

3. Roll unit to intended location.

4. Lower the rear foot so unit is in intended location.

21

Cybex Owner’s Manual

Installseatbackassembly.

1. Place the seat back assembly in the correct position and hand thread each of the screws and

four washers.

1

1 5 Seat Back Assembly
2 14 Washers (4)

Item Description

2

3 17 Screws (4)

3

2. Securely fasten the screws with the 3/16” Allen wrench provided.

Attachtheconsoleassemblytobaseassembly.

1. Hand thread two mounting screws into the base assembly.

1

1 2 Console Assembly
2 13 Screws (2)
3 1 Base Assembly

Item Description

2

3

The console assembly will need to be supported during steps 2 through 4.

22

Cybex Owner’s Manual

2. Place the console assembly in the correct position on the base assembly by sliding into
position onto the two mounting screws.

1

Item Description

1 2 Console Assembly
2 13 Screws (2)

2

3 1 Base Assembly

3

3. Hand thread the other two screws.

4. Securely fasten the four screws with a 1/2” socket wrench.

5. Plug the upper display cable connector into the lower display cable connector. Ensure cable

connectors click together and are securely fastened.

Item Description

1

3

1 Upper Display Connector
2 Lower Display Connector

4

3 Upper Heart Rate Connector
4 A/V Cables (optional)

2

5

5 Lower Heart Rate Connector
6 Top Hole In Frame

6

6. Plug the upper heart rate connector into the lower heart rate connector.

7. Tuck each of the cable connectors into the top hole in the frame. Do not pinch or damage the

cables during assembly.

23

Cybex Owner’s Manual

8. Connect the console cable’s DIN connector to the power supply output. Make sure the two
connectors snap rmly together and can not be pulled apart without pulling the sleeve back to

release it.

Item Description

1 Power Supply Output

1

2 Console Cable DIN Connector
3 11 Power Cord

2

3

Installthefrontcovers.

1. Install front right cover with three screws using a Phillips screwdriver.

Item Description

1 15 Screw, 8-16 x .50” (3)
2 16 Screw, 8-16 x .75” (1)
3 4 Front Right Cover

1

2

3

In addition to three mounting screws per front cover, there are ve plastic connectors that secure the

front covers together. Ensure that all four plastic connectors are inserted properly in each front cover.

24

Cybex Owner’s Manual

2. Install front left cover with three screws using a Phillips screwdriver.

Item Description

1 Plastic Connectors
2 3 Front Left Cover

1

3 15 Screw, 8-16 x .50” (3)
4 16 Screw, 8-16 x .75” (1)

3

4

2

Installtheaccessorytray.

1. Remove the two screws in the console assembly using a Phillips screwdriver.

Item Description

1 6 Accessory Tray
2 Screws (2)

1

3 2 Console Assembly

2

3

2. Install the accessory tray to the console assembly with the two screws removed in previous
step using a Phillips screwdriver.

25

Cybex Owner’s Manual

Leveltheunit.

Conrm that the unit is on a level surface. If not, use a 9/16” open-end wrench to adjust the leveling

feet up or down.

Item Description

1 Leveling Feet (2)

1

Installcoaxcable(E3ViewMonitoroption)

Install 6’ coax cable to the coax cable connector in base of unit.

Item Description

1

1 12 6’ Coax Cable
2 Coax Cable Connector

2

Visuallyinspecttheunit.

1. Examine the unit to ensure that the assembly is correct and complete.

2. Proceed to Testing the Operation section.

26

Cybex Owner’s Manual

Setup

Use the following instructions to setup the units settings.

1. Plug the optional power cord and E3 View Monitor power cord (E3 View Monitor units only)

into a power outlet from a grounded circuit, See Electrical Requirements. Coil up the
remainder of the power cord and place it out of the way. The control panel will light up and be

in the Dormant Mode.

2. Hold the handrails to steady self while stepping into the pedals.

3. Begin pedaling.

Initial setup

Perform this procedure during the installation of the unit. Once complete, refer to Setup Options
below.

ENGLISH

CYBEX
LOGO

LANGUAGE
ICON

Press and hold Cybex logo for 6 seconds to access Screen
Lock and Toolbox.

Press and hold language logo for 6 seconds to access
Screen Lock and Toolbox.

1. Press the Access Toolbox icon to display the Access to Toolbox login screen.

2. Enter the sequence: .

3. Press the Setup icon to display the setup menu.

4. Tap the Time icon to advance to the Set the Time screen.

5. Adjust the time if needed, then tap the ENTER icon .

6. Tap the Date icon to advance to the Set the Date screen.

7. Adjust the date if needed, then tap the ENTER icon .

8. Tap the Units icon to select the Set units preference screen.

9. Select the unit preferences from the following options:

Distance Units Weight Units

Miles Lbs.
Km Kg.

Stone

Exit Set Up Mode by tapping the Toolbox icon , then tap the Home icon . The screen will
refresh.

27

Setup options

Enter setup options.

Cybex Owner’s Manual

ENGLISH

CYBEX
LOGO

LANGUAGE
ICON

Press and hold Cybex logo for 6 seconds to access Screen
Lock and Toolbox.

Press and hold language logo for 6 seconds to access
Screen Lock and Toolbox.

1. Press the Access Toolbox icon to display the Access to Toolbox login screen.

2. Enter the sequence: .

3. Press the Setup icon to display the setup menu.

The Setup options are:

Time

Date

Units and Power

A/V Device (not shown for

Select Time Display option to On or Off.
Add or subtract an hour.
Select time display as AM, PM, or 24 Hour display.
Enter time using keypad, press Enter icon to save.

Select date style [MM] [DD] [YYYY], [DD] [MM] [YYYY], or [YYYY] [MM]
[DD]. Y - Year, M - Month and D - Day. Enter date using keypad, press

Enter icon to save.

Select distance units. MI - Miles or KM - Kilometers.
Select weight units. LBS - Pounds, KG - Kilograms or Stone - Stones.

Select No TV or Wireless TV.

E3 View Monitor)
A/V Cong (not shown for

E3 View Monitor)
FM Radio Presets (not

shown for E3 View Monitor)
PEM Setup

Workout times

Pause
Sound

Language

Restore Factory Defaults

Active when A/V Device is set to Wireless TV. See A/V Cong and FM

Radio Presets below.

Active when A/V Device is set to Wireless TV. See A/V Cong and FM

Radio Presets below.

Active when A/V Device is set to Embedded TV. See E3 View Monitor
Controls and E3 View Monitor Setup below.

Set Default and Max workout times. Default choices are 20, 30, or 60
minutes. Max choices are 20, 30, 60, or OFF.

Set Pause time. Choices are OFF, 0:30, 1:00, or 2:00 minutes.

Console beeper: Choices are On, or Off.
Headphone beeper: Some, all, or off.
Default Volume: 1 to 31. Default is 10.

Select default language to display on CardioTouch screen. Toolbox is
only available in English.
Include Optional Languages. Select optional languages to display on
CardioTouch screen. Choices are Include or Off.

Restores all setup variables back to factory defaults. Does not affect
Time or Date.

Exit Set Up Mode

Exit Set Up Mode by tapping the Toolbox icon , then tap the Home icon . The screen will
refresh.

28

Cybex Owner’s Manual

A/V Configuration and FM Radio Presets

Setting up the Cybex Wireless Audio Receiver Module requires four steps:

• Determine the type of transmitter used (MYE 900MHz, Broadcast Vision 863MHz, etc. or TV FM).

• Set A/V Device to “Wireless TV”.

• Assign a TV channel number to each transmitter on the console.

• Add FM radio station presets (optional).

Accessories Required:

• Headphones (not included)

Determine transmitter type

There are two types of transmitters, UHF or TV FM. UHF transmitters will have TV’s identied by
number, example TV1. TV FM transmitters will have TV’s identied with FM frequencies,

example 93.1.

UHF Transmitters

TV1 TV2 TV3

Follow procedure:
Setup UHF Transmitters

93.1 97.5 102.7

Follow procedure:
Setup TV FM Transmitters

TV FM Transmitters

For TV FM transmitters, record FM frequencies for all TV’s:

1 2 3 4 5 6 7 8 9 10

A/V setup mode

1. Plug the optional power cord into a power outlet from a grounded circuit, See Electrical
Requirements. Coil up the remainder of the power cord and place it out of the way. The

control panel will light up and be in the Dormant Mode.

2. Hold the handrails to steady self while stepping into the foot plates.

3. Begin striding.

ENGLISH

CYBEX
LOGO

LANGUAGE
ICON

Press and hold Cybex logo for 6 seconds to access Screen
Lock and Toolbox.

Press and hold language logo for 6 seconds to access
Screen Lock and Toolbox.

29

Cybex Owner’s Manual

4. Tap Access Toolbox to access the Toolbox login screen.

5. Enter the sequence: .

6. Tap Setup at the main Toolbox screen.

7. Tap Scroll Right to navigate to the A/V Device icon.

8. Tap A/V Device.

9. Tap Device Installed to select “Wireless TV” if not set.

10.Tap Toolbox to return to the Toolbox screen.

11.Plug in headphones to listen for channels during setup.

Setup UHF Transmitters

For transmitter types 900 MHz, 863 MHz or 806 MHz. Use this procedure to associate channel
numbers to your TV transmitters. If using an FM transmitter system, skip to Setup TV FM

Transmitters.

Pick transmitter type

1. Tap Setup at the main Toolbox screen.

2. Tap Scroll Right to navigate to the A/VCong icon.

3. Tap A/VCong to enter “TV Conguration”.

4. The display box will show the transmitter type. If your transmitter is not shown, tap Select

Xmtr to toggle through the choices until your transmitter type is shown. If the display box is
blank, there may be a problem with the embedded receiver, contact Customer Service.

900 MHz System 863 MHz System 806 MHz System

“M 900” MYE “M 863” MYE “J1 806” Japan 14 channels
“C 900” Cardio Theater “E 863” Enercise “J2 806” Japan 30 channels
“E 900” Enercise “A 863” Audeon
“B 900” Broadcast Vision

30

Cybex Owner’s Manual

5. Press Scan to scan for available channels. The scan can take up to 10 seconds and then

display “TV-1 of #”. The “#” symbol is total number of strong UHF channels found. Some of

these channels may not be signals from the TV transmitters and need to be deleted.

If no TV numbers appear, no UHF transmitters were discovered. Verify the UHF transmitters are
powered on and set to their respective TV numbers (1,2,3, etc.) or toggle the Near/Far setting and re-

scan.

Review channels

1. Tap Up or Down to listen to available channels with the headphones.

2. Delete unwanted channels by pressing Delete to delete channel. Repeat process for additional

unwanted channels.

3. Tap Up or Down to scroll through and verify all TV channels. If all TV transmitters
are stored, and they all correlate the TV number to the correct TV heard, setup is complete. If

all channels did not show up in the scan as expected, toggle the Near/Far setting and re-scan
the transmitter codes (see documentation for your transmitters to perform a code change.)

4. Tap Toolbox then Home to exit setup. Transmitter setup complete.

5. Press Show All to conrm the TV numbers correspond to the frequencies entered.

6. Proceed to Add FM Radio Stations (optional).

Setup TV FM Transmitters

If your TV’s use FM transmitters, follow these instructions to assign a TV channel to each frequency.

1. Tap Setup at the main Toolbox screen.

2. Tap Scroll Right to navigate to the A/VCong icon.

3. Tap A/VCong to enter TVConguration.

4. Tap Select Xmtr to select your transmitter type as “TV FM”.

31

Cybex Owner’s Manual

Enter TV channels using one of the following procedures

• Tap Seek to seek the next TV FM frequency or Up or Down to tune manually. Press

Add to store channel.

• Tap the keypad numbers to enter known channel, Press Enter and Add to store channel.

5. Repeat procedure to add all TV FM channels.

6. Press Toolbox then Home to exit setup when all the TV’s FM transmitter

frequencies have a TV number. Transmitter setup complete.

7. Proceed to Add FM Radio Stations (optional).

AddFMRadioStations(optional)

If strong local FM Radio Stations are available in the area, you can set those as presets.

ENGLISH

CYBEX
LOGO

LANGUAGE
ICON

Press and hold Cybex logo for 6 seconds to access Screen
Lock and Toolbox.

Press and hold language logo for 6 seconds to access
Screen Lock and Toolbox.

1. Tap Access Toolbox to access the Toolbox login screen.

2. Enter the sequence: .

3. Tap Setup at the main Toolbox screen.

4. Tap Scroll Right to navigate to the FM Radio Presets icon.

5. Tap FM Radio Presets to display FM Radio Presets on the console.

32

Cybex Owner’s Manual

Enter FM radio channels using one of the following procedures

• Tap Seek to seek the next FM radio frequency or Up or Down to tune manually. Tap

Add to store channel.

• Tap the keypad numbers to enter known channel, Press Enter and Add to store channel.

1. Repeat procedure to save up to 32 FM radio stations.

2. Tap Next or Previous to scroll through and verify all FM radio stations.

3. Press Show All to to conrm the radio station numbers correspond to the frequencies entered.

4. Tap Toolbox then Home to exit setup when all FM radio stations are stored.

33

Cybex Owner’s Manual

Adjust sound volumes

After completing the channel setup, it may be necessary to adjust the volume level of each TV so they
all have similar volume levels. Since the FM Radio station volume can not be adjusted, this will be
used as a ‘base line’ volume to adjust the TV’s to.

1. Plug headphones into headphone jack.

2. Begin striding and press the QUICK START icon.

3. Press the TV icon.

4. Tap Next or Previous to select an FM radio station. This volume is not adjustable and

is the base volume.

5. Tap Up or Down to select a TV station.

6. Adjust the volume of each TV to match an FM Radio Station or each other using the TV’s

remote control. The goal is for a volume setting of 10 on the unit to be the same for all TV and

FM channels.

7. Repeat procedure for all TV’s.

Using the Cybex Wireless Audio Receiver

1. Plug headphones into headphone jack.

2. Begin striding and press the QUICK START icon.

3. Tap the TV icon to listen to TV channels. Press the FM icon to listen to FM radio channels.

4. Tap Next or Previous to change TV or FM channels.

5. Tap volume Up or Down to adjust volume.

34

Cybex Owner’s Manual

E3 View Monitor Controls

The CardioTouch screen is used to perform all setup operations for the E3 View Monitor.

CardioTouch screen functions

Wrench Icon Return to Toolbox home

Up Go to Setup home screen

Next Moves forward in Setup menu to next screen

Default Display

Select TV + Data, TV Only or Data Only

Mode

On/Off Turn the E3 View Monitor on or off

Reset Defaults Reset the setup values and clear all programmed channels.

CH List List all available channels

Setup Toggles the setup menu

Navigate up Navigate up through the on-screen menu

Navigate down Navigate down through the on-screen menu

Navigate left Decrease value

Navigate right Increase value

35

E3 View Monitor Setup

Access Setup Screen

Cybex Owner’s Manual

ENGLISH

CYBEX
LOGO

LANGUAGE
ICON

Press and hold Cybex logo for 6 seconds to access Screen
Lock and Toolbox.

Press and hold language logo for 6 seconds to access
Screen Lock and Toolbox.

1. Tap the Access Toolbox icon to display the Access to Toolbox login screen.

2. Enter the sequence: .

3. Tap the Setup icon to display the setup menu.

4. Tap the Shift Right icon to navigate to the EPEM Setup icon.

5. Tap the EPEM Setup icon.

6. Tap the Setup icon to advance to the SETUP MODE screen on the E3 View Monitor.

Follow procedure to setup the E3 View Monitor.

SETUP MODE

■ Picture ►

■ Channels ►

■ Features ►

■ OSD Language English

Position: ▲ ▼

Exit: SETUP Next: ◄ ►

36

Picture

1. Tap ▲ or ▼ to select Picture.

2. Tap ► to select access Picture menu.

■ Brightness 65

■ Contrast 70

■ Color 75

■ Tint 0

■ Color Temperature ►

■ Sharpness 60

■ Noise Reduction Enabled

■ HDMI Picture ►

Position: ▲ ▼

Exit: SETUP Next: ◄ ►

3. Tap ▲ or ▼ to select settings.

Cybex Owner’s Manual

Picture

4. Tap ◄ or ► to adjust settings.

Picture settings

Brightness Adjust range from 1 to 100. Default is 65.
Contrast Adjust range from 1 to 100. Default is 70.
Color Adjust range from 1 to 100. Default is 75.
Tint Adjust range from 1 to 100. Range is R50 to G50. Default is 0.
Color Temperature Adjust color balance of Red, Green and Blue temperatures.
Sharpness Adjust range from 1 to 100. Default is 60.
Noise Reduction Select Enabled (Default) or Disabled.

HDMI Picture Set to Auto or Adjust settings as needed. Available only when HDMI

signal is present.

5. Tap the Setup icon to return to SETUP MODE menu.

37

Channels

1. Tap ▲ or ▼ to select Channels.

2. Tap ► to select access Channels menu.

Cybex Owner’s Manual

ATSC Monitor

Channels

■ Signal Cable STD

■ Auto Program ►

■ Add/Delete Channels ►

■ Parental Control ►

■ Default Channel Last

■ Channel Lock Disabled

■ Channel Memory Override Enabled

Position: ▲ ▼

Exit: SETUP Next: ◄ ►

■ Auto Program ►

■ Manual Program ►

■ Add/Delete Channels ►

■ Parental Control ►

■ Default Channel Last

■ Channel Lock Disabled

■ Channel Memory Override Enabled

Position: ▲ ▼

Exit: SETUP Next: ◄ ►

DVB-T Monitor

Channels

3. Tap ▲ or ▼ to select settings.

4. Tap ◄ or ► to adjust settings.

Channel settings

Signal (ATSC only) Select Air, Cable STD, Cable IRC, or Cable HRC.
Auto Program See Below

Manual Program

See Below

(DVB-T only)

Add/Delete Channels See Below
Parental Control Block channels based on TV ratings.
Default Channel Select channel to display on power up. Select from available channels or

last.

Channel Lock Select Enabled or Disabled. If enabled only one channel is shown, user

cannot change channels.

Channel Memory

Override

Select Enabled or Disabled. If enabled allows user to select any available
channel.

38

Auto Program (ATSC Monitor)

1. Tap ▼ to select Auto Program.

2. Tap ► to enter the menu.

3. Tap ▲ or ▼ to select Mode.

Cybex Owner’s Manual

ATSC Monitor

Auto Program

■ Mode Analog Only

■ Channel Sequence Interleave A + D

■ Additional Digital Signal None

■ Channel Map Programmed ►

Position: ▲ ▼

Exit: SETUP Next: ◄ ►

4. Tap ◄ or ► to set the scope of channel scanning.

• Analog Only (Default): TV searches for analog channels only.

• Digital Only: TV searches for digital channels only.

• Analog and Digital: TV searches for both analog and digital channels.

5. Tap ▼ to select Channel Sequence.

6. Tap ◄ or ► to set the Channel Sequence in which the channels are displayed after searching.

• Interleave A+D: In the order of channel number regardless of the system.

• All A then D: Digital channels are displayed after all analog channels.

7. Tap ▲ or ▼ to select Additional Digital Signal. Not available when Mode is set to Analog

Only.

8. Tap ◄ or ► to choose the Additional Digital Signal source. Choices are: None, Air, Cable
STD, Cable IRC, or Cable HRC.

9. Tap ▼ to select Channel Map.

10.Tap ► to start auto programming. A conrmation menu will appear before proceeding.

11.Tap ▲(Yes) to start auto programming. Tap ▼(No) button to cancel the operation. The TV

will now search all available channels with an on-screen progress percentage displayed.

Any tuning Mode that includes Digital channels will require several minutes to complete auto

programming.

This may take 20 or more minutes. If screen shuts off, tap the icon to turn monitor on.

12.Tap the Setup icon to return to normal TV viewing once auto programming is complete.

39

Cybex Owner’s Manual

13.Tap the icon to list programmed channels.

14.Tap the Setup icon to return to SETUP MODE menu.

Auto Program (DVB-T Monitor)

1. Tap ▼ to select Auto Program.

2. Tap ► to enter the menu.

3. Tap ▲ or ▼ to select Country.

DVB-T Monitor

Auto Program

■ Country ---

■ Mode Analog Only

■ Channel Map Blank ►

Position: ▲ ▼

Exit: SETUP Next: ◄ ►

Available countries are:

Albania, Austria, Australia, Belgium, Bosnia, Bulgaria, China, Croatia, Czech, Denmark, Estonia,
Finland, France, Germany, Greece, Hungary, Ireland, Italy, Kazakhstan, Latvia, Lithuania,
Luxembourg, Moroco, Netherlands, Norway, Poland, Portugal, Romania, Russia, Serbia, Slovakia,
Slovenia, Spain, Sweden, Switzerland, Turkey, Uk, and Ukraine.

4. Tap ▲ or ▼ to select Mode.

5. Tap ◄ or ► to set the scope of channel scanning.

• Analog Only (Default): TV searches for analog channels only.

• Digital Only: TV searches for digital channels only.

• Analog and Digital: TV searches for both analog and digital channels.

6. Tap ▼ to select Channel Map.

7. Tap ► to start auto programming. A conrmation menu will appear before proceeding.

8. Tap ▲(Yes) to start auto programming. Tap ▼(No) button to cancel the operation. The TV

will now search all available channels with an on-screen progress percentage displayed.

Any tuning Mode that includes Digital channels will require several minutes to complete auto

programming.

This may take 20 or more minutes. If screen shuts off, tap the icon to turn monitor on.

40

Cybex Owner’s Manual

9. Tap the Setup icon to return to normal TV viewing once auto programming is complete.

10.Tap the icon to list programmed channels.

11.Tap the Setup icon to return to SETUP MODE menu.

Manual Program (ATSC and DVB-T)

1. Tap ▼ to select Manual Program.

2. Tap ► to enter the menu.

3. Tap ▲ or ▼ to select Mode.

Manual Program

■ Mode ATV

■ Conrmation ►

Position: ▲ ▼

Exit: SETUP Next: ◄ ►

4. Tap ◄ or ► to select ATV or DTV.

ATV Manual Program

■ Storage 1

■ System BG

■ Band V/UHF

■ Channel 1

■ Name C 01

■ Search ◄ ►

■ Save ►

Position: ▲ ▼

Exit: SETUP Next: ◄ ►

■ UHF CH. ►

■ Save 21

Signal Strength

Signal Quality

Position: ▲ ▼

Exit: SETUP Next: ◄ ►

DTV Manual Program

Bad Nor. Good

ATV Mode Adjust settings for Storage, System, Band, Channel, Name, or Search. Select

Save to save settings.

DTV Mode Select UHF channel. Select Save to save settings.

41

Cybex Owner’s Manual

Add/Delete Channels (ATSC and DVB-T)

1. Tap ▼ to select Add/Delete Channels.

2. Tap ► to enter the Add/Delete Channels menu.

Add/Delete Channels

■ Analog Channel 2

■ Add/Delete Analog Channel Added

■ Enable/Disable Digital Channel ►

Position: ▲ ▼

Exit: SETUP Next: ◄ ►

To add or delete an analog channel perform the following procedure. To enable or disable digital
channels, go to step 7.

3. Tap ◄ or ► to select the desired analog channel.

4. Tap ▲ or ▼ to highlight Add/Delete Analog Channel.

5. Tap ◄ or ► to select Added or Deleted.

6. Tap the Setup icon to return to the previous menu. To exit, Tap the Setup icon

until the programming menus disappear. If there are more analog channels to be added or
deleted, repeat steps 3 through 5.

7. Tap ▲ or ▼ to highlight Enable/Disable Digital Channel.

8. Tap ► to select Enable/Disable Digital Channel. If there are not any channels programmed

in the Service Level, “No Channels Present” will appear in the menu.

9. Tap ▲ or ▼ to highlight the digital channel that needs to be enabled or disabled.

10.Tap ◄ or ► to select Enable or Disable.

11.Tap the Setup icon to return to the previous menu.

42

Features

1. Tap ▲ or ▼ to select Features.

2. Tap ► to select access Features menu.

Cybex Owner’s Manual

ATSC Monitor

Features

■ Power on Captions Mode Last

■ Digital Mode Time Setup ►

■ Diagnostics ►

■ Caption Text Modes Disabled

Position: ▲ ▼

Exit: SETUP Next: ◄ ►

■ Power on Subtitles Mode Last

■ Digital Mode Time Setup ►

■ Diagnostics ►

Position: ▲ ▼

Exit: SETUP Next: ◄ ►

DVB-T Monitor

Features

3. Tap ▲ or ▼ to select settings.

4. Tap ◄ or ► to adjust settings.

Feature settings

Power on Captions Mode

Select Off or Last. Last will set caption mode to last used setting.

(ATSC only)
Power on Subtitles Mode

Select Off or Last. Last will set subtitle mode to last used setting.

(DVB-T only)
Digital Mode Time Setup Set current time automatically from digital signal. Select time zone

and daylight savings time to Auto, On, or Off.

Diagnostics Provides diagnostic information only. Settings cannot be changed.

Caption Text Modes (ATSC

Select Enabled or Disabled.

only)

5. Tap the Setup icon to return to SETUP MODE menu.

43

Cybex Owner’s Manual

OSD Language

1. Tap ▲ or ▼ to select OSD Language.

2. Tap ◄ or ► to select language.

ATSC choices English, Français or Español.
DVB-T choices English, Français, Español, Dutch, Danish, Russian, German, and Swedish.

3. Tap the Setup icon to return to SETUP MODE menu.

Exit Set Up Mode by tapping the Toolbox icon , then tap the Home icon . The screen will

refresh.

Setup Complete

Testing the Operation

Use the following instructions to test the full resistance range of the unit:

1. Plug the optional power cord into a power outlet from a grounded circuit, See Electrical
Requirements. Coil up the remainder of the power cord and place it out of the way. If you do

not have the optional power supply, skip to step 3.

2. Verify the control panel will illuminate and is in Dormant Mode.

3. Hold the handrails to steady self while stepping into the pedals.

4. Begin pedaling.

5. Tap QUICK START icon on the CardioTouch screen.

6. Run unit through full resistance range. First press the RESISTANCE + key until unit reaches

its highest load (the display will show “21”). Then press the RESISTANCE - key until unit
reaches its lowest load (the display will show “1”). The resistance should increase and

decrease while pedaling.

When unit reaches the set resistance, the displays will stop ashing and remain steadily illuminated to

indicate the desired setting has been reached.

7. Wait until pedals come to a complete stop before dismounting the unit. Hold the handrails to
steady self while stepping off the unit.

44

Cybex Owner’s Manual

Operation

Intended Use

The intended use of this exercise equipment is to aid or improve general physical tness and

exercise.

Terms Used

Active Mode – Any time the unit is controlling resistance and accumulating workout data. Active

Mode begins after tapping QUICK START icon during the initial count-down screen,
after completing the setup for a workout, or by default if the initial count-down screen
times out and enters Quick Start mode.

Auto-Scan – Display automatically cycles through workout data.

Bike Mode – Control the gear used from 1 to 21. Gear 1 is very easy to pedal at slow road speed,

gear 21 is very hard to pedal at high road speed.

CardioTouch Screen – The CardioTouch Screen is the touch screen located at the bottom of the

console.

Constant Power Mode – Control the brake power from 35 to 500 Watts. The bike will decrease the

resistance at higher speeds or increase resistance at slower speeds. The
bike will maintain a constant power setting.

Cool Down – A reduction of work load for a short duration allows user to gently reduce heart rate.

Cool Down occurs two minutes prior to completion of the workout session.

Dormant Mode – Occurs when unit is not in use.

Isokinetic Exercise – Accommodating resistance, where unit provides a corresponding amount of

resistance on the user to keep them at a xed pedal speed. Such exercise is

used to test and improve muscular strength and endurance, especially after

injury.

Manual Mode – User has full control of the workout which ends at the selected goal.

Pause Mode – Pause the workout. Pause time remaining will count-down on the display.

Workout Type – A collection of workouts with a common theme.

Quick Start – Tap the QUICK START icon to enter into Quick Start Mode. User has full control over

the workout as time counts up.

Workout Review – At the end of each workout, the console will display the total session time,

accumulated calories and distance, or the results of the tness test.

Read and understand all warnings and cautions in the Safety Section and all operation
instructions in this chapter before operating unit.

45

Cybex Owner’s Manual

User Control Symbols Used

Control Control Name Description

RESISTANCE UP Increase Bike Gear (1-21), Power (35-500) or Target RPM

(20-100).

RESISTANCE DOWN Decrease Bike Gear (1-21), Power (35-500) or Target RPM

(20-100).

VOLUME UP Adjust Volume up.

VOLUME DOWN Adjust Volume down.

CHANNEL/TRACK
CONTROL

Adjust Time, Level, Weight, or Workout up.
iPod - NEXT track.
A/V - Channel U P.

CHANNEL/TRACK
CONTROL

Adjust Time, Level, Weight, or Workout down.
iPod - PREVIOUS track.
A/V - Channel DOWN.

STOP

FAN

Ends the workout session and shows the Workout Review.

Default speed is OFF during active mode. Press the FAN

key to control fan speed. Choices are OFF, LOW and HI.

46

Cybex Owner’s Manual

CardioTouch Symbols Used

Icon Icon Name Description

QUICK
START

WORKOUTS Tap Workouts icon to enter workout group selection.

Quick Start enters Active Mode at the default resistance
with time counting up from 0:00.

TV Tap TV icon to enter TV control menu. If TV is not

connected, icon will not be shown.

TV + FM Tap TV + FM icon to enter TV + FM control menu. If TV +

FM is not connected, icon will not be shown.

iPOD Tap iPod icon to enter iPod control menu. If iPod is not

connected, icon will be grayed out.

HOME Return to opening screen.

START

PAUSE

Enter Active Mode.

If pause feature is enabled, pause icon is shown. Press
pause icon once to enter pause mode.

STOP

If pause feature is disabled, stop icon is shown. Press stop
icon or STOP button once to enter “Workout review”.

BACK

UP LEVEL

Return to previous or opening screen.

Go up one level or return to iPod screen.

47

Cybex Owner’s Manual

Icon Icon Name Description

SHIFT LEFT Shift the screen left to view more options.

SHIFT RIGHT Shift the screen right to view more options.

KEYPAD Numeric keypad for entering data.

ENTER Accepts the value shown.

CLEAR Clear any values selected.

ENGLISH

INFO Select to provide more information and details.

SCALE Displays current value in the minimum and maximum

range.

SCAN This icon defaults to SCAN, which displays the workout

info on the upper display, changing every 5 seconds. Tap
the SCAN icon to display different data sets. Tap again to
change the data set, or multiple times to get back to SCAN.

CYBEX
LOGO

LANGUAGE
ICON

Press and hold Cybex logo for 6 seconds to access Screen
Lock and Toolbox.

Tap language icon to select available languages. Set
languages available in Setup Options section.

Press and hold language logo for 6 seconds to access
Screen Lock and Toolbox.

48

Cybex Owner’s Manual

Console Display

The 770C and 770R models have two display options, LED or E3 View Monitor shown below.

LED Display

1

2

5

3

1 Target Bar 4 Enunciator
2 Bar Graph 5 Heart Rate Indicator
3 Data Readouts

E3 View Monitor

4

49

User Controls

1 2 3 4 5

1 Gear/Power/RPM Keys (Left) 6 Volume Keys
2 Gear/Level Display 7 STOP Key
3 CardioTouch Screen 8 Fan Key
4 Speed/Power/RPM Display 9 Channel/Track Keys
5 Gear/Power/RPM Keys (Right)

Cybex Owner’s Manual

6 7 8 9

CardioTouch Screen — Tap the icons to make selections.

50

Cybex Owner’s Manual

Mount and Dismount

To mount unit safely:

1. Verify pedals are completely stopped.

2. Grasp handrail and step carefully onto pedals.

To dismount unit safely:

1. Wait until pedals come to a complete stop.

2. Grasp handrails for support and carefully step off unit.

Emergency Dismount

If experiencing pain, feeling faint or needing to stop unit in an emergency situation:

1. Grasp handrails for support.

2. Stop pedalling.

3. Continue holding the handrails while carefully stepping off the unit.

51

Cybex Owner’s Manual

Quick Operation Guide

Maximum user weight is 400 lbs. (181 kg).

The following is a quick overview of the operation of the unit. For more information read Detailed

Operation Guide in this chapter.

1. Verify pedals are completely stopped.

2. Grasp handrails and step carefully into pedals. Begin pedaling.

3. Tap QUICK START on the CardioTouch screen.

4. Tap the Weight icon to select weight.

5. Tap the keypad to enter user weight.

6. Press the ENTER icon to complete weight input.

7. Press the Gear/Power/RPM + – keys to change the Gear/Power/RPM at any time.

8. Press the Stop key at any time to end workout. “Workout Review” is displayed.

Detailed Operation Guide

Maximum user weight is 400 lbs. (181 kg).

Skip step 1 if unit is not equipped with a power cord.

1. Plug the E3 View monitor power cord or optional power cord into a power outlet from a
grounded circuit, See Electrical Requirements. Coil up the remainder of the power cord and

place it out of the way. The control panel will light up and be in the Dormant Mode.

2. Verify pedals are completely stopped.

3. Grasp handrails and step carefully into pedals. Begin pedaling.

4. Select Quick Start or Workouts.

52

Cybex Owner’s Manual

If Quick Start is selected, The console will beep for one second and enter Active Mode.

If Workouts is selected, Select a workout and setup options.

Tap one of the workout type icons from the workout options screen.

Tap one of the workout icons from the workouts screen.

Select a goal of Time, Distance, or Calorie.

Tap the Start key to begin workout.

For the most accurate resistance and calorie count, you must set your correct weight before
beginning your workout (including clothing). Valid weight range is 50 - 400 lbs, 23-181 kgs, or 3.6-

28.6 stones.

Tap the ENTER icon to accept the displayed value and either move forward in the setup
process or review more options.

5. Tap the Start icon.

6. Observe the console.

53

Cybex Owner’s Manual

LED Console

Target Bar Target row: Displays target RPM for workouts that require a target speed.

RPM row: Display actual crank RPM.

Bar Graph Displays a graphical representation of the relative power (watt) changes,

and if in a workout, will show the relative intensity changes that are
coming up.

Data Readouts Displays the workout values such as Distance, Calories, BPM (Heart

rate, if available), MET and RPM (crank RPM in rotations per minute).

Enunciator The Enunciator displays the titles of the Data Readouts.

E3 View Monitor

When screen option of TV and Data or Data Only is selected, display the workout values such as

Distance, Calories, BPM (Heart rate, if available), MET and RPM (crank RPM in rotations per minute).

Heart rate will be displayed in lieu of MET if a valid heart rate is available from a wireless chest strap
(not included) or by holding the contact heart rate grips.

7. Press the Gear/Power/RPM + – keys to change the Gear/Power/RPM at any time. The display
will show the current gear or watt level. Gear range is 1-21, watt level range is 20-500.

When you adjust Gear/Power/RPM in a workout, the change will affect only the current segment. The

workout control will resume starting with the next segment. To increase or decrease overall intensity,

adjust the Gear, Power, or RPM.

8. Press the STOP key at any time to end workout.

• If pause feature is enabled, pause icon is shown. Tap pause icon once to enter pause mode.

• If pause feature is disabled, stop icon is shown. Tap stop icon or press STOP button once to

end workout and enter “Workout review”.

Workout Review is shown for approximately 20 seconds, showing each set of information twice
before exiting to Dormant or powering off.

54

Cybex Owner’s Manual

Workout Selection

Workout Choices:

Workout Levels Settings
Weight Loss

Rollers 1 21 Select goal*, level and weight.
Rollers 2 21 Select goal*, level and weight.
Hills 21 Select goal*, level and weight.
Peaks 21 Select goal*, level and weight.

Cardio

Ramps 21 Select goal*, level and weight.
Interval 21 Select goal*, level and weight.
Bursts 21 Select goal*, level and weight.
Wave 21 Select goal*, level and weight.
Heart Rate Control (HRC)** NA Select goal*, weight, age, and target heart rate.

Power

Constant Power 21 Select goal*, weight and power.
Isokinetic 21 Select goal*, weight and target RPM.

Tests

YMCA Select age, weight and gender.

*A goal is Time, Distance, or Calorie.

**The Heart Rate Control workout requires wearing a Polar® compatible chest strap (not included).

Navigation

The CardioTouch display is active during the setup process to key in time, level, and weight values.

Tap the ENTER icon to accept the displayed value and either move forward in the setup
process or review more options.

The START icon may be pressed any time during this process to accept all workout defaults. If no
activity is performed after a workout is selected, the unit will default to the settings of the current
workout selected.

See Appendix for Workout Overviews

55

Cybex Owner’s Manual

Data Readouts

As the user exercises, the unit keeps track of and displays the following data:

BPM(BeatsperMinute)– User’s current heart rate. Heart rate will appear when a signal is
introduced. Use either the hand grips for Contact Heart Rate or a Polar® compatible heart rate
transmitter.

Calories – The total accumulated calories burned during workout.

Calories Per Hour – Calculation of present workload’s energy exertion in Calories per Hour.

Distance – The total accumulated distance during workout. Depending on the defaults chosen this

measurement will show as Miles or Kilometers.

Level - Displays level of workout, range is 1-21.

MET(MetabolicEquivalent)– Displayed only if no BPM signal is present. A MET is the metabolic
equivalent to the energy expended by the human body at rest. Anything over one MET is considered
exertion. MET are calculated by the display and updated every 1 – 1.2 seconds.

MET = Cal/Hr X 2.2 / User Weight

RPM(RotationPerMinute)– User’s crank revolutions per minute.

Time - Displays total time of workout or time remaining.

MM:SS Minutes:Seconds 00:01 to 99:99
MMMM Minutes 100 minutes or more

WATT – Present workload energy exertion.

Weight - Displayed when the console prompts for the user to enter their body weight.

Workout - Displayed when the console prompts the user to select a workout.

56

Cybex Owner’s Manual

E3 View Monitor Screen (Optional)

During operation four E3 View Monitor screen options are available. Press E3 View Monitor icon to

change screens.

Display

TV + Data Display video with data at bottom of screen

TV Only Display video only

Data Only Display data only

Blank Screen is blank, video and data are not displayed

57

Cybex Owner’s Manual

Heart Rate Indicator

Contact Heart Rate – Lightly hold hand grips on the handlebar ensuring that hands are clean and
contact both the front and back sensors of each grip. During this time the heart rate LED will cycle
through all of the colors. Do not move hand position on grips during this time. A heart rate will display
in typically 30 seconds or less.

Once the actual heart rate is determined, the backlit heart will blink at that rate. The color of the heart

represents a scale of low to high, providing for zones the user can target.

Blue 0 – 69 BPM

Green 70 – 93 BPM

Yellow 94 – 119 BPM

Blood Orange 120 – 169

Magenta 170 and higher

Factors that interfere with heart rate signal:

• hand lotions

• oils or body powder

• excessive dirt

• excessive movement

• body composition

• hydration

• too loose grip

• too tight grip

• resting or leaning on grips

Wireless Heart Rate – To use this feature, a Polar® compatible heart rate transmitter belt (not
included) must be worn.

Fan Control

The fan defaults to the “OFF” setting. The user can change to “Fan Low”, “Fan High”, or “Fan Off”

setting by pressing the fan key.

58

Cybex Owner’s Manual

iPod Functions

Connecting an iPod — Connecting an iPod allows the unit to control the iPod through the
CardioTouch screen and charges the iPod.

1. Connect iPod (not supplied) into the 30 pin connector.

2. Place iPod (not supplied) in the accessory tray.

iPod Playlist — Select the iPod icon to display the iPod navigation screen.

• If iPod is already playing, the CardioTouch screen will show common iPod controls for Listings,

Repeat, Shufe and Pause.

• Once a selection is made from the iPod menu, make further selections until music or videos are

found.

Battery Sentry

Battery Sentry uses crank RPM or key presses to determine user presence. If a user is not detected

within 10 seconds, the CardioTouch Screen displays “Are you there?”

Resume pedaling or touch the screen to reset the sentry, otherwise the bike will exit the workout.

59

Preventive Maintenance

All preventive maintenance activities must be performed on a regular basis. Performing routine
preventive maintenance actions can aid in providing safe, trouble-free operation of all Cybex
equipment.

Cybex is not responsible for performing regular inspection and maintenance actions for your
machines. Instruct all personnel in equipment inspection and maintenance actions and also in
accident reporting/recording. Cybex representatives are available to answer any questions that you
may have.

Warnings

Read all warnings in this chapter.

WARNING: For maintenance, service and repair:

• Must be performed by trained service personnel only

• Use only Cybex replacement parts

• Unplug unit before working on it

• Keep water and liquids away from electrical parts.

Observe the following warnings:

DANGER: Electrocution hazard.

To avoid death or serious injury unplug unit when not in use or when performing
maintenance.

WARNING: Equipment hazard.

To avoid serious injury or death replace worn or damaged components immediately
and keep the equipment out of use until repair is completed.

Cybex Owner’s Manual

Cleaning Unit

1. Spray a clean cloth with a mild cleaning agent, such as a water and dish soap solution.

2. Wipe unit.

Do not spray cleaning solution directly on unit. Direct spraying could cause damage to electronics and
may void warranty.

After Each Use:

• Wipe up any liquid spills immediately.

• Wipe up any remaining perspiration from handles and painted surfaces.

• Be careful not to spill or get excessive moisture on the console and display overlays, as this might

create an electrical hazard or cause failure of the electronics.

• Clean heart rate grips using a cloth dampened with a cleaning solution containing alcohol.

The heart rate grips are the only part of the unit where a cleaning solution containing alcohol should
be used.

Preventive Maintenance Activities

Perform regular preventive maintenance to ensure normal operation of unit. Keep a log of all

maintenance actions to assist in staying current with all preventive maintenance activities.

Cybex is not responsible for performing regular inspection and maintenance actions for your unit.
Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/
recording. Contact Cybex Customer Service at 888-462-9239 or 508-533-4300 for any preventive
maintenance or service concerns.

Read and understand warnings listed in this chapter and in the Safety Section. Read and

understand all instructions in this section.

During maintenance, disconnect the external power source. If unit has the optional AC Power Kit

unplug the power cord from the power outlet.

61

Rechargeable Battery

The unit is designed with a 12 volt Lead-Acid rechargeable battery. The battery will recharge during
regular operation of unit or when the optional power adapter is plugged in.

The display will indicate dashes in the left display if the battery fails to provide enough energy.

If the battery is completely discharged, the workout review will also be truncated if the user is not
striding during the time period. See Customer Service for contact information to replace the battery or
purchase the optional AC adapter kit.

Battery replacement must be performed only by qualied technician.

Remove battery and dispose of safely before unit disposal.

Environment

Humidity and Static Electricity

The unit is designed to function normally in an environment with a relative humidity range of 30% to
75%. The unit can be shipped and stored in a relative humidity range of 10% to 90%.

Climatic dry air may cause static electricity. During workout, user may experience a shock due
to build up of static electricity on the body and the discharge path of the unit. If static electricity is

experienced, increase humidity to a comfortable level through the use of a humidier.

Do not install, use or store the unit in an area of high humidity, such as in the vicinity of a steam room,
sauna, indoor pool or outdoors. Exposure to extensive water vapor, chlorine
and/or bromine could adversely affect the electronics as well as other parts of the unit.

Temperature

The unit is designed to function normally in an environment with an ambient temperature range of

50° F (10° C) to 104° F (40° C). The unit can be shipped and stored in an environment with an
ambient temperature range of 32° F (0° C) to 140° F (60° C).

Cybex Owner’s Manual

Customer Service

Product Registration

To register product do the following:

1. Visit www.cybexintl.com.

2. Locate Product Registration in the Support section.

3. Fill out form completely.

4. Click the Submit button to register product.

Contacting Service

Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard

Time.

For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239.

For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or

fax [phone]. Email address [e-mail]

Find information on the web at www.cybexintl.com.

To contact us online go to www.cybexintl.com.

Ordering Parts

To order parts online go to www.cybexintl.com.

To speak with a customer service representative, call 888-462-9239 (for customers living within the
USA) or 508-533-4300 (for customers outside the USA).

The following information located on the serial number decal will assist our Cybex representatives in
serving you.

• Unit Serial Number, Product Name and Model Number

• Part Description and Part Number if you have it. All parts can be found on the web at

www.cybexintl.com

• Shipping Address

• Contact Name

• Include a description of the problem.

In addition to your shipping address and contact name, your account number is helpful but not
required. You may also fax orders to 508-533-5183.

63

Cybex Owner’s Manual

Return Material Authorization (RMA)

The Return Material Authorization (RMA) system is used when returning material for placement,
repair or credit. The system assures that returned materials are properly handled and analyzed.
Follow the following procedures carefully.

Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will
request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment
be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.

Please contact Cybex Customer Service for the return of any item that is defective.

Provide the technician with a detailed description of the problem you are having or the defect in the
item you wish to return. Provide the model and serial number of your Cybex equipment.

At Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for
evaluation and repair or replacement. The technician will assign you a RMA number and will send
you an ARS label. The ARS label and the RMA numbers must be clearly displayed on the outside of
the package that contains the item(s) to be returned. Include the description of the problem, the serial

number of the equipment and the name and address of the owner in the package along with the

part(s).

Merchandise returned without an RMA number on the outside of the package or shipments sent COD

will not be accepted by the Cybex receiving department.

Damaged Parts

Materials damaged in shipment should not be returned for credit. Shipping damages are the
responsibility of the carrier (UPS, Federal Express, trucking companies, etc.)

Apparent Damage

Upon receipt of your shipment, check all items carefully. Any damage seen with a visual check must

be noted on the freight bill and signed by the carrier’s agent. Failure to do so will result in the carriers
refusal to honor your damage claim. The carrier will provide you with the required forms for ling such

claims.

Concealed Damage

Damage not seen with a visual check upon receipt of a shipment but notices later must be reported
to the carrier as soon as possible. Upon discovery of the damage, a written or phone request to
the carrier asking them to perform an inspection of the materials must be made within ten days of

the delivery date. Keep all shipping containers and packing materials as they will be needed in the

inspection process. The carrier will provide you with an inspection report and the necessary forms for

ling a concealed damage claim. Concealed damage claim is the carrier’s responsibility.

64 PB

Cybex Owner’s Manual

Appendix - Workout Overviews

Weight Loss - Rollers 1

This workout is designed for low to medium intensity training that the user can sustain for an
extended period of time. It uses a low intensity resistance baseline for its two and a half minute core

workout with forty-ve second periods of higher resistance. The constant variety provides for periods

of higher expenditure and training effect without the introduction of undue fatigue allowing the user to
perform for longer periods of time.

Watt per level/gear

Time :30 :30 :30 :30 :45 :30 :30 :45 :45 :45 :30

Warm Up Core Segments Cool Down

Level 1 2 3 4 1 2 3 4 1 2 3

21
20
19
18
17
16
15
14
13
12

11

10

9
8
7
6
5
4
3
2
1

50 100 150 200 250 150 100 150 150 100 50
50 90 135 180 225 135 90 135 135 90 50
50 90 130 175 220 130 90 130 130 90 50
50 85 125 165 205 125 85 125 125 85 50
45 80 115 155 195 115 80 115 115 80 45
45 80 115 150 190 115 80 115 115 80 45
45 75 105 140 175 105 75 105 105 75 45
45 75 105 135 170 105 75 105 105 75 45
40 65 90 120 150 90 65 90 90 65 40
40 60 85 11 0 140 85 60 85 85 60 40
40 60 80 105 130 80 60 80 80 60 40
40 60 80 100 125 80 60 80 80 60 40
40 55 75 95 115 75 55 75 75 55 40
35 50 65 85 105 65 50 65 65 50 35
35 45 60 75 95 60 45 60 60 45 35
35 45 55 70 85 55 45 55 55 45 35
35 45 55 65 80 55 45 55 55 45 35
30 35 45 55 65 45 35 45 45 35 30
30 35 40 50 60 40 35 40 40 35 30
30 35 40 45 55 40 35 40 40 35 30
30 35 40 45 50 40 35 40 40 35 30

65

Cybex Owner’s Manual

Weight Loss - Rollers 2

This workout is a two and a half-minute core workout designed to give the users the experience of
riding constantly rolling hills without the steep grades of the Hills workout. Users will ride at a lower
intensity with twice as much time spent at each resistance level and a two-minute rest period before
the core workout repeats.

Watt per level/gear

Time :30 :30 :30 :30 :15 1:00 :45 :30 :45 :45 :30

Warm Up Core Segments Cool Down

Level 1 2 3 4 1 2 3 4 1 2 3

21
20
19
18
17
16
15
14
13
12
11
10

9
8
7
6
5
4
3
2
1

50 100 150 200 100 150 250 150 150 100 50
50 90 135 180 90 135 225 135 135 90 50
50 90 130 175 90 130 220 130 130 90 50
50 85 125 165 85 125 205 125 125 85 50
45 80 115 155 80 11 5 195 115 115 80 45
45 80 115 150 80 11 5 190 115 115 80 45
45 75 105 140 75 105 175 105 105 75 45
45 75 105 135 75 105 170 105 105 75 45
40 65 90 120 65 90 150 90 90 65 40
40 60 85 11 0 60 85 140 85 85 60 40
40 60 80 105 60 80 130 80 80 60 40
40 60 80 100 60 80 125 80 80 60 40
40 55 75 95 55 75 115 75 75 55 40
35 50 65 85 50 65 105 65 65 50 35
35 45 60 75 45 60 95 60 60 45 35
35 45 55 70 45 55 85 55 55 45 35
35 45 55 65 45 55 80 55 55 45 35
30 35 45 55 35 45 65 45 45 35 30
30 35 40 50 35 40 60 40 40 35 30
30 35 40 45 35 40 55 40 40 35 30
30 35 40 45 35 40 50 40 40 35 30

66

Cybex Owner’s Manual

Weight Loss - Hills

This workout is a three-minute core workout designed to give the user an intense interval workout.
Users will experience intervals of moderate resistance at the beginning to simulate the start of the
climb and will deliver peak resistance after two and a half minutes. The resistance then returns to the
preliminary level and the core workout repeats itself.

Watt per level/gear

Time :30 :30 :30 :30 :30 :30 :30 :15 :15 :30 :15 :15 :45 :45 :30

Warm Up Core Segments Cool Down

Level 1 2 3 4 1 2 3 4 5 6 7 8 1 2 3

21
20

50 100 150 200 250 300 350 300 350 400 350 300 150 100 50
50 90 135 180 225 275 325 275 325 375 325 275 135 90 50

19
18
17
16
15
14
13
12
11
10

9
8
7
6
5
4
3
2
1

50 90 130 175 220 265 315 265 315 365 315 265 130 90 50
50 85 125 165 205 250 295 250 295 345 295 250 125 85 50
45 80 115 155 195 235 280 235 280 325 280 235 115 80 45
45 80 115 150 190 230 270 230 270 315 270 230 115 80 45
45 75 105 140 175 215 255 215 255 300 255 215 105 75 45
45 75 105 135 170 205 245 205 245 285 245 205 105 75 45
40 65 90 120 150 185 220 185 220 260 220 185 90 65 40
40 60 85 110 140 170 205 170 205 240 205 170 85 60 40
40 60 80 105 130 160 190 160 190 225 190 160 80 60 40
40 60 80 100 125 150 180 150 180 210 180 150 80 60 40
40 55 75 95 115 140 165 140 165 195 165 140 75 55 40
35 50 65 85 105 125 150 125 150 175 150 125 65 50 35
35 45 60 75 95 115 135 115 135 160 135 11 5 60 45 35
35 45 55 70 85 105 125 105 125 145 125 105 55 45 35
35 45 55 65 80 95 115 95 115 135 115 95 55 45 35
30 35 45 55 65 80 95 80 95 115 95 80 45 35 30
30 35 40 50 60 70 85 70 85 100 85 70 40 35 30
30 35 40 45 55 65 75 65 75 90 75 65 40 35 30
30 35 40 45 50 60 70 60 70 85 70 60 40 35 30

67

Cybex Owner’s Manual

Weight Loss - Peaks

This workout is a three-minute fteen-second core workout that begins at a low intensity level and

incrementally climbs to peak resistance after one and a half-minutes and remains at that level for 45
seconds before ramping back down to the initial level. The repetitive workout is designed to keep the
user in an aerobic state before reaching their anaerobic threshold.

Watt per level/gear

Time :30 :30 :30 :30 :15 :15 :15 :15 :15 :45 :15 :15 :15 :15 :15 :45 :45 :30

Warm Up Core Segments Cool Down

Level 1 2 3 4 1 2 3 4 5 6 7 8 9 10 11 1 2 3

21

50 100 150 200 100 150 250 300 350 400 350 300 250 150 100 150 100 50

20

19
18
17
16
15
14
13
12
11
10

9
8
7
6
5
4
3
2
1

50 90 135 180 90 135 225 275 325 375 325 275 225 135 90 135 90 50

50 90 130 175 90 130 220 265 315 365 315 265 220 130 90 130 90 50
50 85 125 165 85 125 205 250 295 345 295 250 205 125 85 125 85 50
45 80 115 155 80 115 195 235 280 325 280 235 195 115 80 115 80 45
45 80 115 150 80 115 190 230 270 315 270 230 190 115 80 115 80 45
45 75 105 140 75 105 175 215 255 300 255 215 175 105 75 105 75 45
45 75 105 135 75 105 170 205 245 285 245 205 170 105 75 105 75 45
40 65 90 120 65 90 150 185 220 260 220 185 150 90 65 90 65 40
40 60 85 110 60 85 140 170 205 240 205 170 140 85 60 85 60 40
40 60 80 105 60 80 130 160 190 225 190 160 130 80 60 80 60 40
40 60 80 100 60 80 125 150 180 210 180 150 125 80 60 80 60 40
40 55 75 95 55 75 115 140 165 195 165 140 115 75 55 75 55 40
35 50 65 85 50 65 105 125 150 175 150 125 105 65 50 65 50 35
35 45 60 75 45 60 95 115 135 160 135 115 95 60 45 60 45 35
35 45 55 70 45 55 85 105 125 145 125 105 85 55 45 55 45 35
35 45 55 65 45 55 80 95 115 135 115 95 80 55 45 55 45 35
30 35 45 55 35 45 65 80 95 115 95 80 65 45 35 45 35 30
30 35 40 50 35 40 60 70 85 100 85 70 60 40 35 40 35 30

30 35 40 45 35 40 55 65 75 90 75 65 55 40 35 40 35 30
30 35 40 45 35 40 50 60 70 85 70 60 50 40 35 40 35 30

68

Cybex Owner’s Manual

Cardio - Ramps

This workout is a three-minute forty-ve second core workout with a progressively increasing
resistance prole designed to encourage the user to work towards their anaerobic energy system.
The rst three stages are forty-ve seconds each and with the last three at thirty seconds each ending
with the nal stage at peak resistance. The resistance then returns to the preliminary level and the

core workout repeats itself.

Watt per level/gear

Time :30 :30 :30 :30 :45 :45 :45 :30 :30 :30 :45 :45 :30

Warm Up Core Segments Cool Down

Level 1 2 3 4 1 2 3 4 5 6 1 2 3

21
20

50 100 150 200 100 150 250 300 350 400 150 100 50
50 90 135 180 90 135 225 275 325 375 135 90 50

19
18
17
16
15
14
13
12
11
10

9
8
7
6
5
4
3
2
1

50 90 130 175 90 130 220 265 315 365 130 90 50
50 85 125 165 85 125 205 250 295 345 125 85 50
45 80 115 155 80 115 195 235 280 325 115 80 45
45 80 115 150 80 115 190 230 270 315 115 80 45
45 75 105 140 75 105 175 215 255 300 105 75 45
45 75 105 135 75 105 170 205 245 285 105 75 45
40 65 90 120 65 90 150 185 220 260 90 65 40
40 60 85 11 0 60 85 140 170 205 240 85 60 40
40 60 80 105 60 80 130 160 190 225 80 60 40
40 60 80 100 60 80 125 150 180 210 80 60 40
40 55 75 95 55 75 115 140 165 195 75 55 40
35 50 65 85 50 65 105 125 150 175 65 50 35
35 45 60 75 45 60 95 115 135 160 60 45 35
35 45 55 70 45 55 85 105 125 145 55 45 35
35 45 55 65 45 55 80 95 115 135 55 45 35
30 35 45 55 35 45 65 80 95 115 45 35 30
30 35 40 50 35 40 60 70 85 100 40 35 30
30 35 40 45 35 40 55 65 75 90 40 35 30
30 35 40 45 35 40 50 60 70 85 40 35 30

69

Cybex Owner’s Manual

Cardio - Interval

This workout uses a 1:2 work to rest ratio. It is designed for high resistance training with longer
rest periods. Users will face a high level of resistance for thirty-seconds followed by a one minute
recuperation period before performing the interval again.

Watt per level/gear

Time :30 :30 :30 :30 :30 1:00 :45 :45 :30

Warm Up Core Segments Cool Down

1 2 3 4 1 2 1 2 3
21
20
19
18
17
16
15
14
13
12
11
10 40 60 80 100 210 125 80 60 40

9 40 55 75 95 195 115 75 55 40
8 35 50 65 85 175 105 65 50 35
7 35 45 60 75 160 95 60 45 35
6 35 45 55 70 145 85 55 45 35
5 35 45 55 65 135 80 55 45 35
4 30 35 45 55 115 65 45 35 30
3 30 35 40 50 100 60 40 35 30
2 30 35 40 45 90 55 40 35 30
1 30 35 40 45 85 50 40 35 30

50 100 150 200 400 250 150 100 50
50 90 135 180 375 225 135 90 50
50 90 130 175 365 220 130 90 50
50 85 125 165 345 205 125 85 50
45 80 11 5 155 325 195 11 5 80 45
45 80 11 5 150 315 190 11 5 80 45
45 75 105 140 300 175 105 75 45
45 75 105 135 285 170 105 75 45
40 65 90 120 260 150 90 65 40
40 60 85 110 240 140 85 60 40
40 60 80 105 225 130 80 60 40

70

Cybex Owner’s Manual

Cardio - Bursts

This workout is designed with the specic goal of raising the users’ lactic acid threshold. The workout
uses a 1:3 work to rest ratio with fteen-second intervals for maximum power development and forty­ve second rest periods for recuperation.

Watt per level/gear

Time :30 :30 :30 :30 :15 :45 :45 :45 :30

Warm Up Core Segments Cool Down

1 2 3 4 1 2 1 2 3
21
20
19
18
17
16
15
14
13
12
11
10 40 60 80 100 210 40 80 60 40

9 40 55 75 95 195 40 75 55 40
8 35 50 65 85 175 35 65 50 35
7 35 45 60 75 160 35 60 45 35
6 35 45 55 70 145 35 55 45 35
5 35 45 55 65 135 35 55 45 35
4 30 35 45 55 115 30 45 35 30
3 30 35 40 50 100 30 40 35 30
2 30 35 40 45 90 30 40 35 30

50 100 150 200 400 50 150 100 50
50 90 135 180 375 50 135 90 50
50 90 130 175 365 50 130 90 50
50 85 125 165 345 50 125 85 50
45 80 11 5 155 325 45 115 80 45
45 80 11 5 150 315 45 115 80 45
45 75 105 140 300 45 105 75 45
45 75 105 135 285 45 105 75 45
40 65 90 120 260 40 90 65 40
40 60 85 110 240 40 85 60 40
40 60 80 105 225 40 80 60 40

1 30 35 40 45 85 30 40 35 30

71

Cybex Owner’s Manual

Cardio - Wave

This workout is designed to maintain a high total demand with one minute at peak resistance out of
the total two and a half minute core workout. The prolonged exertion period takes advantage of the
long term energy stores and total aerobic capability when associated with speeds that require a high

sustained cardiovascular demand. Users will benet from a forty-ve second recuperation period

before beginning the next interval.

Watt per level/gear

Time :30 :30 :30 :30 :45 :30 :30 :45 :45 :45 :30

Warm Up Core Segments Cool Down

Level 1 2 3 4 1 2 3 4 5 1 2 3

21
20
19
18
17
16
15
14
13
12
11
10

9

50 100 150 200 300 350 400 350 300 150 100 50
50 90 135 180 275 325 375 325 275 135 90 50
50 90 130 175 265 315 365 315 265 130 90 50
50 85 125 165 250 295 345 295 250 125 85 50
45 80 115 155 235 280 325 280 235 115 80 45
45 80 115 150 230 270 315 270 230 115 80 45
45 75 105 140 215 255 300 255 215 105 75 45
45 75 105 135 205 245 285 245 205 105 75 45
40 65 90 120 185 220 260 220 185 90 65 40
40 60 85 110 170 205 240 205 170 85 60 40
40 60 80 105 160 190 225 190 160 80 60 40
40 60 80 100 150 180 210 180 150 80 60 40
40 55 75 95 140 165 195 165 140 75 55 40

8
7
6
5
4
3
2
1

35 50 65 85 125 150 175 150 125 65 50 35
35 45 60 75 115 135 160 135 115 60 45 35
35 45 55 70 105 125 145 125 105 55 45 35
35 45 55 65 95 115 135 11 5 95 55 45 35
30 35 45 55 80 95 115 95 80 45 35 30
30 35 40 50 70 85 100 85 70 40 35 30
30 35 40 45 65 75 90 75 65 40 35 30
30 35 40 45 60 70 85 70 60 40 35 30

72

Cybex Owner’s Manual

Cardio - Heartrate Control

This workout requires a Polar® compatible heart rate transmitter belt (not included).

The Heartrate Control (HRC) workout will attempt to bring the user to their target heartrate in 3-5

minutes, then keep them there for the duration of the body of the workout. A Cool Down is built in to

the end of the workout. HRC is run in Constant Power and thus denes watts.

The user selects a target heartrate, which defaults to 75% of max. Limits should be set to not allow a

Target HR (THR) less than 60% of max or more than 94% of max.

Max HR formula: 208-(0.7 x Age).

The protocol starts in Stage II, with the entry point based on Target HR.

• 80 – 120 BPM = Step 6

• 121-127 BPM = Step 8

• 128-134 BPM = Step 10

• 135-up BPM = Step 12

A running pulse-to-pulse BPM value is continuously measured.

Every 15 seconds the user’s pulse rate is sampled and a prediction function is evaluated (decision.)

This is subtracted from the target heartrate to form an error value which is scaled and added to the
current load value. There is a maximum rate of change of 15 steps per decision.

The workload equates to the speed of the workout. A chart of Step and Watts has been created. It has

four dened stages:

• Stage 1 ramps the load from Step 1 to Step 5.

• Stage 2 ramps the load from Step 6 through Step 18.

• Stage 3 ramps the load from Step 19 through Step 39.

• Stage 4 ramps the load from Step 40 through Step 100.

The user has limited control over the load in that the user’s selections are not permanent. At the
next decision, a new load can be chosen by the software as described above to override any user

modications.

If the user presses the LEVEL key, they can modify their Target Heartrate real-time. Utilize the Target
Heartrate Setup selection screen and exit back to the workout in progress, making the change to their
target heartrate real-time.

73

Cybex Owner’s Manual

Lost Signal

If a signal is lost for two consecutive decisions (roughly 30 seconds), the display will beep four
times, show ‘HR SIGNAL LOST’, show dashes in the BPM window and show the heart solid white.
During this HR signal lost period, the load will remain steady.If after two further decisions (roughly
an additional 30 seconds) the heartrate signal has not been reestablished, continue to show ‘HR

SIGNAL LOST’ on the Text area. The workout will reduce the workload by 10 steps per minute until
minimum workload or Step 1. After one minute at minimum workload, go to Exiting Active Mode.

Cool Down

By default, Cool Down occurs at session time minus two minutes or if the user presses the Cool
Down button. Cool Down goes to 75% of existing step, then drops by 1 step every 15 seconds for the

remainder of Cool Down.

Stage 1 Stage 2 Stage 3 Stage 4

Step Watts Step Watts Step Watts Step Watts

1 25 6 50 19 11 5 40 220
2 30 7 55 20 120 41 225
3 35 8 60 21 125 42 230
4 40 9 65 22 130 43 235
5 45 10 70 23 135 44 240

11 75 24 140 45 245
12 80 25 145 46 250
13 85 26 150 47 255
14 90 27 155 48 260
15 95 28 160 49 265
16 100 29 165 50 270
17 105 30 170 51 275
18 110 31 175 52 280

32 180 53 285
33 185 54 290
34 190 55 295
35 195 56 300
36 200 57 305
37 205 58 310
38 210 59 315
39 215 60 320

61 325
62 330
63 335
64 340
65 345
66 350
67 355

74

Cybex Owner’s Manual

Stage 1 Stage 2 Stage 3 Stage 4

Step Watts Step Watts Step Watts Step Watts

68 360
69 365
70 370
71 375
72 380
73 385
74 390
75 395
76 400
77 405
78 410
79 415
80 420
81 425
82 430
83 435
84 440
85 445
86 450
87 455
88 460
89 465
90 470
91 475
92 480
93 485
94 490
95 495
96 500
97 505
98 510
99 515

100 520

75

Cybex Owner’s Manual

Power - Constant Power

Control the brake power from 35 to 500 Watts. The bike will decrease the resistance at higher speeds
or increase resistance at slower speeds. The bike will maintain a constant power setting.

Power - Isokinetic

Accommodating resistance, where unit provides a corresponding amount of resistance on the user to

keep them at a xed pedal speed. Such exercise is used to test and improve muscular strength and
endurance, especially after injury.

Tests - YMCA

This workout requires a Polar® compatible heart rate transmitter belt (not included). Test includes a

warm up and three stages. The test result is a score, see charts below for ranking.

Male

Elite 55+ 52+ 50+ 48+ 45+

Excellent 50-54 47-51 45-49 43-47 40-44

Good 45-49 42-46 40-44 38-42 35-39

Above Average 40-44 37-41 35-39 33-37 30-34

Average 36-39 33-36 31-34 29-32 26-29

Below Average 31-35 28-32 26-30 24-28 21-25

Poor 26-30 23-27 20-25 18-23 16-20

Very Poor <26 <23 <20 <18 <16

Female

Elite 49+ 46+ 44+ 42+ 40+

Excellent 44-48 41-45 39-43 37-41 35-39

Good 39-43 36-40 34-38 32-36 30-34

Above Average 34-38 31-35 29-33 27-31 25-29

Average 30-33 27-30 25-28 23-26 21-24

Below Average 25-29 22-26 20-24 18-22 16-20

Poor 20-24 17-21 15-19 13-17 11-15

Very Poor <20 <17 <15 <13 < 11

Age 20-29 30-39 40-49 50-59 60-69

Age 20-29 30-39 40-49 50-59 60-69

76