Cybex 770A User Manual

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Cybex 770A/770AT Arc Trainer

Owner’s Manual

Cardiovascular Systems

Part Number 5770-4 D

www.cybexintl.com

Cybex Owner’s Manual

FCC Compliance Information ............. 3

Safety

Ground and Voltage Information........... 4

Important Safety Instructions ............. 5

Warnings and Cautions ................. 8

Label Placement....................... 9

Assembly

Specications - 770A ..................10

Specications - 770AT ................. 11

Environment and Storage............... 12

Choosing and Preparing Site . . . . . . . . . . . . 12

Electrical Power Requirements .......... 12

770A Assembly Procedure .............. 13

Tools Required...................... 13

770AT Assembly Procedure ............. 26

Tools Required...................... 26

Setup .............................. 43

A/V Conguration and FM Radio Presets... 45

E3 View Monitor Controls............... 51

E3 View Monitor Setup................. 52

Testing Operation ..................... 60

E3 View Monitor Screen Options ......... 74

Heart Rate Indicator ................... 74

Fan Control.......................... 75

iPod Functions ....................... 75

Maintenance

Warnings ...........................76

Cleaning Unit ........................ 77

Preventive Maintenance Activities ........ 77

Remove Access Cover ................. 78

Drive Belts .......................... 79

Rechargeable Battery.................. 79

Attach Access Cover .................. 80

E3 View Monitor ...................... 80

Recommended Service Schedule ........ 81

Statistics ............................ 82

Customer Service

Product Registration................... 83

Contacting Service .................... 83

Ordering Parts ....................... 83

Serial Number........................ 84

Return Material Authorization (RMA) ......84

Damaged Parts....................... 85

Operation

Intended Use ........................ 61

Terms Used ......................... 61

User Control Symbols Used ............. 62

CardioTouch Symbols Used ............. 63

CardioTouch Symbols Used (continued) ... 64

Console Display . . . . . . . . . . . . . . . . . . . . . . 65

Muscle Map and Incline Meter . . . . . . . . . . . 66

CardioTouch Screen and User Controls.... 67

Mount and Dismount .................. 68

Emergency Dismount .................. 68

Range of Motion ...................... 69

Quick Operation Guide................. 70

Detailed Operation Guide............... 70

Workout Selection .................... 72

Data Readouts - LED display ............ 73

Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. Polar® is a registered trademark of Polar Electro Inc. iPOD® is registered trademark of Apple.

DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.

10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183 • www.cybexintl.com • 5770-4 D • August 2014

Appendix - Workout Overviews

Weight Loss - Hill Climb ................86

Weight Loss - Speed Bump ............. 87

Strength - High Low ................... 88

Strength - Bursts...................... 89

Strength - Interval..................... 90

Fitness (Mens) , Shaping (Womens)

- Total Leg ......................... 91

Fitness (Mens) - Target: Hip,

Shaping (Womens) - Glute Camp ....... 92

Cardio - Wave........................ 93

Cardio - Interval ...................... 94

Cardio - Heart Rate Control ............. 95

Power - Constant Power................ 95

Power - Adaptive Power................ 95

Cybex Owner’s Manual

FCC Compliance Information

Changes or modications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment!

This equipment has been tested and found to comply with the limits for a Class B digital device,

pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection

against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is

encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is

connected.

• Consult the dealer or an experienced radio/TV technician for help.

Cybex Owner’s Manual

Safety

Read all instructions and warnings before using.

Ground and Voltage Information

DANGER: Death or serious injury can occur. To avoid death or serious injury the

following precautions must be observed. Equipment must be properly grounded. Check with a qualied electrician or service provider to verify the unit is properly grounded. Improper connection of equipment grounding can result in electric shock.

For E3 View Monitor or Optional Power Supply

• Unit must be grounded. This unit is equipped with an optional equipment-grounding conductor cord

and a grounding plug.

• Do not use a ground plug adapter to adapt the power cord to a non-grounded outlet.

• Plug must be plugged into an appropriate outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

• If unit malfunctions, grounding provides path of least resistance for electric current to reduce risk of

electric shock.

Cybexisnotresponsibleforinjuriesordamagesasaresultofcordorplugmodication.

• Verify voltage requirements of unit match local voltage requirements.

• Verify unit outlet is the same conguration as the plug.

Power

Adapter

Connector

Varies by

Country

UseCybexsuppliedpoweradapterandpowercordsonly.

Power Cord

Cybex Owner’s Manual

Important Safety Instructions

(Save These Instructions)

DANGER: Death or serious injury can occur. To avoid death or injury the following

procedure must be followed. Always unplug this unit from the electrical outlet before cleaning. Unplugging equipment reduces risk for shock.

User Safety Precautions

• KEEP ALL CHILDREN 12 AND UNDER AWAY! Teenagers or disabled must be supervised.

• Obtain a medical exam before beginning any exercise program.

• Stop exercising if feeling faint, dizzy, or experiencing pain and consult your physician.

• Obtain instruction before using.

• Read and understand all warnings posted on the unit before using.

• Use the handrails for support and to maintain balance.

• Wait until foot plates come to a complete stop before dismounting.

• Keep foot plate surface clean and dry.

• DO NOT wear loose or dangling clothing while using.

• Keep all body parts and other items free and clear of moving parts.

• DO NOT use unit if user exceeds 400 lbs. (180 kg). This is the rated maximum user weight.

• Report any malfunctions, damage or repairs to the facility.

• Replace any warning labels if damaged, worn or illegible.

Facility Safety Precautions

It is the sole responsibility of the user/owner or facility operator to ensure that regular maintenance is performed.

• Enforce all user and safety precautions.

• Read and understand the Owner’s Manual completely before assembling, servicing or using unit.

• Verify all users are properly trained on using the equipment.

• Do not use unit outdoors.

• Verify that each unit is setup, leveled and operated on a solid level surface. Do not install equipment

on an uneven surface.

• Verify there is enough room for safe access and operation of unit.

• Use Cybex AC power adapters only.

• Do not use the optional power adapter in damp or wet locations.

• Do not use the unit if: (1) the unit is plugged into an optional power adapter that has a damaged

cord; (2) the unit is not working properly or (3) if the unit has been dropped or damaged. Seek

service from a qualied technician.

• EQUIPMENT is not suitable for use in the presence of aerosol (spray), FLAMMABLE

ANAESTHETIC MIXTURE WITH AIR or WITH OXYGEN or NITROUS OXIDE.

• Perform regular maintenance checks on unit. Performance level can be maintained only if

examined regularly. Pay close attention to all areas most susceptible to wear, including (but not limited to) cables, pulleys, belts and grips.

• Replace any warning labels if damaged, worn, or illegible.

• Immediately replace worn or damaged components. If unable to immediately replace worn or

damaged components, then remove unit from service until repair is made.

Cybex Owner’s Manual

• Do not attempt electrical or mechanical repairs. Seek qualied repair personnel when servicing. If

you live in the USA, contact Cybex Customer Service at 888-462-9239. If you live outside the USA, contact Cybex Customer Service at 508-533-4300.

• Use only Cybex supplied components to maintain/repair unit.

• Keep a repair log of all maintenance activities.

• Disconnect the optional power adapter before servicing unit.

• Do not use attachments unless recommended for the unit by Cybex.

• The unit may generate electromagnetic or other forms of interference, or it may be affected by

interference from other equipment nearby. If this is suspected, take precautions by separating the equipment or otherwise shielding it to avoid such interference.

Unit with E3 View Monitor option

WARNING: Serious injury or death can occur. To avoid injury or death the following

procedure must be followed. Monitor must be connected to a mains socket outlet with a protective earthing connection. Failure to connect monitor correctly could result in electrical shock. Do not alter the mains plug or coupler. Both are used as a disconnection device. It must remain operable or the safety of the equipment is at risk. Do not expose this monitor to rain or moisture. Exposing monitor to moisture could result in electrical shock.

• The product is supplied with electricity. Rain or moisture increases the risk of electric shock.

• Do not interfere with the enclosure. The lightning ash with arrowhead symbol within an equilateral

triangle, is intended to alert the user to the presence of non-insulated “dangerous voltage“ within

the product’s enclosure that may be of sufcient magnitude to constitute a risk of electric shock to

persons.

• The exclamation point within an equilateral triangle is intended to alert the user to the presence of

important operating and maintenance (servicing) instructions in the literature accompanying the product.

• Ensure that used batteries are disposed of safely. Do not dispose of electrical products in the

general waste. When your monitor has reached the end of its life, contact your local city council regarding available recycling or disposal options.

• Electricity is used to perform many useful functions, but it can also cause personal injuries and

property damage if improperly handled. This product has been engineered and manufactured with safety being the highest priority. However, improper use can result in personal injury and/or property damage.

• Read and keep these instructions.

• Heed all warnings and follow all instructions.

• Do not use this monitor near water.

• Dust off the panel with a soft dry cloth as needed. The screen can be cleaned with computer screen

wipes or other non abrasive, moist, disposable wipes.

• Do not block any ventilation openings. Install in accordance with the manufacturer’s instructions.

• Do not install near any heat sources such as radiators, heat registers, stoves, or other apparatus

(including ampliers) that produce heat.

• No naked ame sources, such as lighted candles, should be placed on the monitor.

• Do not expose batteries to excessive heat sources.

Cybex Owner’s Manual

• Do not defeat the safety purpose of the polarized or grounding-type plug. A polarized plug has two

blades with one wider than the other. A grounding type plug has two blades and a third grounding

prong. The wide blade or the third prong is provided for safety. If the provided plug does not t into

outlet, consult an electrician for replacement of the obsolete outlet.

• Protect the power cord from being walked on or pinched particularly at plugs, convenience

receptacles, and the point where they exit from the monitor.

• Only use attachments/accessories specied by the manufacturer.

• Unplug this monitor during lightning storms or when unused for long periods of time.

• Refer all servicing to qualied service personnel. Servicing is required when the monitor has been

damaged in any way, such as power-supply cord or plug is damaged, liquid has been spilled or objects have fallen into the monitor, has been exposed to rain or moisture, does not operate normally, or has been dropped.

• Do not expose this monitor to dripping or splashing and ensure that no objects lled with liquids,

such as vases, are placed on the monitor.

• To completely disconnect this monitor from the AC Mains, disconnect the power supply cord plug

from the AC receptacle.

• The mains plug of the power supply cord shall remain readily operable.

• Overloading – Do not overload the AC outlets or extension cords.

• Replacement Parts – In case the product needs replacement parts, make sure that the service

person uses replacement parts specied by the manufacturer.

• Safety Check – Upon completion of service or repair work, request the service technician to perform

a safety check to ensure that the monitor is in proper operating condition.

• Consult dealer if in doubt about the installation, operation, or safety of this monitor.

Cybex Owner’s Manual

Warnings and Cautions

To replace any worn or damaged decals do one of the following: Visit www.cybexintl.com to shop for parts online, fax orders to 508-533-5183 or contact Cybex Customer Service at 888-462-9239. If you are located outside of the USA, call 508-533-4300. For location or part number of labels, see the

parts list and exploded-view diagram on the Cybex web site at www.cybexintl.com.

Warning decals indicate a potentially hazardous situation that could result in death or serious injury if the precautions are not observed.

Caution decals indicate a potentially hazardous situation, which, if not avoided, could result in minor or moderate injury.

The diagram following the decals show where each decal is located.

WARNING

SERIOUS INJURY COULD OCCUR IF

THESE PRECAUTIONS ARE NOT OBSERVED

WARNING! Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop exercising immediately.

KEEP ALL CHILDREN 12 AND UNDER AWAY! Teenagers or disabled must be supervised.

Obtain a medical exam before beginning any exercise program.

Stop exercising if feeling faint, dizzy, or experiencing pain and consult your physician.

Obtain instruction before using.

Read and understand the Owner's Manual and all warnings posted on the unit before using.

Use the handrails for support and to maintain balance.

WARNING

770A-331-4

CAUTION

Moving parts.

Keep hands away

when in use.

DE-17219-4 B

Label Placement

Cybex Owner’s Manual

770A-331-4

Moving parts.

Keep hands away

when in use.

CAUTION

770A-332-4

DE-17219-4 B

750A-372-4

DE-17219-4 (2)

DE-17155-4

Cybex Owner’s Manual

Assembly

Specifications - 770A

Classification S (Studio) Accuracy A Length 76.25” (194 cm) Width 32” (81 cm) Height: 62.5” (159 cm) Weight of

Product Shipping

Weight Incline Levels 0-20 Resistance

Levels Stride Length 24” (61 cm) xed length.

Workouts

Console

Features

Heart Rate

Features

Frame Colors

Resistance Range

Maximum User Weight

Power Rating Self powered or 100 - 240 VAC~, 50/60 Hz, 1.8A, 1-phase. Options AC Power Adapter, E3 View Monitor.

404 lbs (183 kg)

429 lbs (195 kg)

0-100

Quick Start, ve workout groups, seven workouts, three heart rate workouts, and

two power workouts

Upper console: LED or E3 View Monitor. Displays Cal/Hr, Distance, Strides per

Minute, Calories, Watts, METs and BPM.

Lower console: Two numeric displays for incline, time, resistance and level. Fan, iPod connector, CardioTouch screen, accessory trays and water bottle holder

Built-in wireless heart rate receiver (transmitter not included) and contact heart rate monitoring.

Standard: White Texture, Black Texture, Metaltone Gold, Black Chrome, Platinum Sparkle.

Custom: Unlimited colors available.

0-900 watt.

400 lbs. (181 kg).

The dimensions stated in the installation instructions are the recommended minimum dimensions as set forth by the manufacturer. The actual area for access and passage shall be the responsibility of the facility and should take into account any required local codes or regulations.

Cybex Owner’s Manual

Specifications - 770AT

Classification S (Studio) Accuracy A Length 76.25” (194 cm) Width 36.28” (92 cm) Height: 62.5”(159 cm) Weight of

Product Shipping

Weight Incline Levels 0-20 Resistance

Levels Stride Length 24” (61 cm) xed length.

Workouts

Console

Features

Heart Rate

Features

Frame Colors

Resistance Range

Maximum User Weight

Power Rating Self powered or 100 - 240 VAC~, 50/60 Hz, 1.8A, 1-phase. Options AC Power Adapter, E3 View Monitor.

412 lbs. (187 kg.)

437 lbs. (198 kg.)

0-100

Quick Start, ve workout groups, seven workouts, three heart rate workouts, and

two power workouts

Upper console: LED or E3 View Monitor. Displays Cal/Hr, Distance, Strides per

Minute, Calories, Watts, METs and BPM.

Lower console: Two numeric displays for incline, time, resistance and level. Fan, iPod connector, CardioTouch screen, accessory trays and water bottle holder.

Built-in wireless heart rate receiver (transmitter not included) and contact heart rate monitoring.

Standard: White Texture, Black Texture, Metaltone Gold, Black Chrome, Platinum Sparkle.

Custom: Unlimited colors available.

0-900 watt.

400 lbs. (181 kg).

Cybex Owner’s Manual

Environment and Storage

Humidity and Static Electricity

The unit is designed to function normally in an environment with a relative humidity range of 30% to 75%. The unit can be shipped and stored in a relative humidity range of 10% to 90%.

Dry air may cause static electricity. During workout, user may experience a shock due to build-up of static electricity on the body and the discharge path of the unit. If static electricity is experienced,

increase humidity to a comfortable level through the use of a humidier.

Do not install, use, or store the unit in an area of high humidity, such as in the vicinity of a steam room, sauna, indoor pool or outdoors. Exposure to extensive water vapor, chlorine and/or bromine could adversely affect the electronics as well as other parts of the unit.

Temperature

The unit is designed to function normally in an environment with an ambient temperature range of 50°

F (10° C) to 104° F (40° C). The unit can be shipped and stored in an environment with an ambient temperature range of 32° F (0° C) to 140° F (60° C).

Choosing and Preparing Site

Before assembling the unit, verify chosen site meets the following criteria:

• Area is well lit and well ventilated.

• Surface is structurally sound and properly leveled.

Place a 3/4” (1.9 cm) thick wood base under unit to protect carpeting.

Area allows for ample access and passage clearance around unit or for emergency dismount. Minimum clearance is 19.7 inches (0.5 meters) on at least one side of unit and also behind unit. Minimum clearance fo 12” (30 cm) between units for proper wireless heart rate signal operation.

Electrical Power Requirements

The E3 View Monitor is supplied with a power cord, The AC power kit is optional.

• Verify unit is connected to an outlet having the same conguration as the plug.

• Verify connection is a grounded circuit.

• Do not use a ground-plug adapter to adapt the 3-prong power cord to a non-grounded electrical

outlet.

• Use Cybex supplied optional AC power kit only. Consult an electrician with any questions.

• Ensure outlets used by this product meet all local and federal building codes.

Cybex Owner’s Manual

770A Assembly Procedure

Tools Required

• Phillips screwdriver

• Stubby Phillips screwdriver

• 3/16” Allen wrench (supplied)

• 7/32” Allen wrench (supplied)

• 9/16” Open end wrench (2)

The words “left” and “right” denote the user’s orientation.

Two people will be required for this procedure.

Read and understand all instructions thoroughly before assembling this unit. Check all items carefully. If there is damage, see the Customer Service section of this manual for proper procedure to return, replace, or reorder parts.

Item Quantity Part Number Description

1 1 Varies Base assembly 2 1 Varies Console assembly 3 2 12090-322 Foot pad 4 1 NA Handle, Right 5 1 NA Handle, Left 6 1 770A-316 Base, Accessory tray 7 1 770A-317 Cover, Top, Accessory tray 8 1 770A-318 Cover, Bottom, Accessory tray

9 1 770A-322 Cover, Rear, Top, Right 10 1 770A-323 Cover, Rear, Outer, Right 11 1 770A-324 Cover, Rear, Inner, Right 12 1 770A-319 Cover, Rear, Top, Left 13 1 770A-321 Cover, Rear, Inner, Left 14 1 770A-320 Cover, Rear, Outer, Left 15 1 770A-341 Collar, Outer, Right 16 1 770A-340 Collar, Inner, Right 17 1 770A-334 Collar, Inner, Left 18 1 770A-335 Collar, Outer, Left 19 1 NA Hardware pack 20 1 5770-X Owner’s Manual 21 1 770A-404 Assembly poster 22 1 770A-415 Commercial Arc warranty sheet 23 1 770A-416 Consumer Arc warranty sheet 24 1 770A-310 Bracket, Lower, Display mount 25 1 770A-427 Cable, 6’, Coax (E3 View Monitor option)

#20 #21 #22 #23

#19

Cybex Owner’s Manual

#16

#15

#10

#11

#17

#18

#12

#24

#25

#13

#14

Cybex Owner’s Manual

Verify contents of hardware pack

See hardware pack listings and hardware pack contents. See Customer Service for contact information if any parts are missing.

Item Quantity Part Number Description

26 1 BK030204 7/32” Allen Wrench 27 4 HC700430 BHSCS .375-16 x 2.50” 28 1 HF540200 Grommet, Nylon 29 4 HN704901 Locknut, .375-16 Nylon 30 4 HT592526 Tap Sc 10-12 x 2.00 Pn Hd Phil 31 6 HT532512 Screw, Pan Head Phillips, #6 x .50” 32 19 HT552512 Screw, Pan Head Phillips, 8-16 x .50” 33 8 HT572515 Screw, Pan Head Phillips, 10-24 x .75”

770A Hardware

#26

#29

#30

#27

#28

#33

1:1

#31

#32

Cybex Owner’s Manual

#29

#17

#18

#32

#28

#33

#30

#31

#27

#24

#32

#16

#13

#15

#32

#33

#32

#33

#10

#32

#11

#33

#32

#33

#12

#14

Cybex Owner’s Manual

Lift and move unit

1. Remove large bolts and shipping supports. Keep package material on linkage arms at this

time. This will protect the paint from scratching during assembly.

2. Grasp each rear support leg rmly and lift with one person on each side.

3. Lift the lower rear support legs using proper lifting methods so the front transport wheels are

able to roll on floor.

4. Move unit to intended location.

5. Lower rear support legs.

Attach 770A console assembly.

1. Place the console into position on the frame. Do not pinch cables while lowering the console.

Locknuts (4)

Console

iPod

Cable

Frame

Upper Display

Cable

Lower Display

Cable

Lower

Bracket

Bolts (4)

(E3 View Monitor option)

Coax Cable

2. Insert (from underneath) the lower bracket and four bolts into the frame and console.

3. Thread the four locknuts onto the bolts by hand.

4. Tighten the four bolts and locknuts with a 7/32” Allen wrench and a 9/16” open-end wrench.

5. Plug the upper display cable into the lower display cable.

Cybex Owner’s Manual

Install coax cable (E3 View Monitor option)

1. Remove four screws securing back cover to the console using a Phillips screwdriver.

Back

Cover

Screws (4)

2. Route coax cable up through console support tube.

Console

Support

Tube

Coax

Cable

E3 View Monitor

Coax Connection

3. Install coax cable into the E3 View Monitor coax connector and tighten threaded connector.

4. Install four screws securing back cover to console using a Phillips screwdriver.

Cybex Owner’s Manual

Install accessory tray base

1. Place the accessory tray in position on the frame and route the iPod cable towards the back of

the unit. Do not pinch optional coax cable.

Accessory

Tray Base

iPod Cable

Coax Cable

(E3 View Monitor option)

Frame

Screws

(4)

2. Install the four screws using a stubby Phillips screwdriver.

Install accessory tray top

1. Place the accessory tray top in position on the accessory tray base and route the iPod cable

through the notch in the accessory tray. Place the iPod cable strain relief on the inside edge of the notch in the accessory tray.

Accessory

Strain Relief

Tray Top

iPod Cable

Accessory

Tray Base

Notch

Screws (2)

2. Install the two screws using a stubby Phillips screwdriver.

Cybex Owner’s Manual

Install accessory tray bottom

Install the grommet to the frame.

Frame

Grommet

Install the accessory tray bottom to the accessory tray base with three screws using a Phillips screwdriver.

Accessory

Tray Bottom

Screws (2)

Accessory

Tray Base

Screw

Cybex Owner’s Manual

Installhandrails.

1. Remove three locknuts from the left support leg using two 9/16” open end wrenches. Keep the

two spacers in place.

Left Handle

Locknuts (3)

Spacers (2)

2. Install the left handle and three locknuts using two 9/16” open end wrenches.

3. Install the left inner rear cover with two screws using a Phillips screwdriver.

Left Inner

Rear Cover

Screws (2)

Cybex Owner’s Manual

4. Install the left outer rear cover with ve screws using a Phillips screwdriver.

Screws (2)

Left Outer

Rear Cover

5. Install the left top rear cover with ve screws using a Phillips screwdriver.

Screws (3)

Screws (5)

Left Top

Rear Cover

6. Install the left inner and outer collars with two screws using a Phillips screwdriver. Collars are

marked with an “L” on the inside and have a left and right side.

Screws (2)

“L”

Left Outer Collar

Left Inner Collar

Cybex Owner’s Manual

7. Remove three locknuts from the right support leg using two 9/16” open end wrenches. Keep

the two spacers in place.

Right Handle

Locknuts (3)

Spacers (2)

8. Install the right handle and three locknuts using two 9/16” open end wrenches.

9. Install the right inner rear cover with two screws using a Phillips screwdriver.

Right Inner Rear Cover

Screws (2)

Cybex Owner’s Manual

10.Install the right outer rear cover with ve screws using a Phillips screwdriver.

Screws (2)

Right Outer

Screws (3)

11.Install the right top rear cover with ve screws using a Phillips screwdriver.

Rear Cover

Right Top

Rear Cover

Screws (5)

12.Install the right inner and outer collars with two screws using a Phillips screwdriver. Collars are

marked with an “R” on the inside and have a left and right side.

Screws (2)

Right Outer Collar

Right Inner Collar

“R”

Cybex Owner’s Manual

Attach foot pads

Have one person lift the unit while a second person places a foot pad under each of the two back feet.

Foot Pads (2)

Level unit

Conrm unit is on a level surface. If not, use a 9/16” open-end wrench to adjust the leveling feet up or

down.

Leveling Feet

Install coax cable (E3 View Monitor option)

Install 6’ coax cable to the coax cable connector in base of unit.

6’ Coax

Cable

Coax Cable

Connector

Cybex Owner’s Manual

Visually inspect unit

1. Carefully remove any package material from arms and rest of unit.

2. Carefully examine the unit to ensure assembly is correct and complete.

770AT Assembly Procedure

Tools Required

• Phillips screwdriver

• Stubby Phillips screwdriver

• 3/16” Allen wrench (supplied)

• 7/32” Allen wrench (2) (supplied)

• 9/16” Open end wrench (2)

The words “left” and “right” denote the user’s orientation.

Two people will be required for this procedure.

Item Quantity Part Number Description

Cybex Owner’s Manual

Item Quantity Part Number Description

22 1 770A-415 Commercial Arc warranty sheet 23 1 770A-416 Consumer Arc warranty sheet 24 1 770A-427 Cable, 6’, Coax (E3 View Monitor option)

#20 #21 #22 #23

#19

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#12

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Cybex Owner’s Manual

Verify contents of hardware pack

See hardware pack listings and hardware pack contents. See Customer Service for contact information if any parts are missing.

Item Quantity Part Number Description

25 2 600A-311 Flange Spacer 26 1 BK030201 3/16” Allen Wrench 27 2 BK030204 7/32” Allen Wrench 28 4 HC700428 BHSCS .375-16 x 2.25” 29 1 HF540200 Grommet, Nylon 30 4 HN704901 Locknut, .375-16 Nylon 31 4 HT592526 Tap Sc 10-12 x 2.00 Pn Hd Phil 32 2 HS307601 Washer, Flat .281 ID x .500 OD x .062” 33 6 HT532512 Screw, Pan Head Phillips, #6 x .50” 34 19 HT552512 Screw, Pan Head Phillips, 8-16 x .50” 35 8 HT572515 Screw, Pan Head Phillips, 10-24 x .75” 36 2 HX622815 SHCS .250-20 UNC-3A SS 37 3 PL-16535 Linkage Rod Cap 2.00 OD (1 extra) 38 1 YA000201 Loctite

#25

#30

#26

#31

#32

770AT Hardware

#27 #28

#35

1:1

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#38

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Cybex Owner’s Manual

#30

#35

#33

#31

#28

#29

#16

#15

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#34

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#34

#11

Cybex Owner’s Manual

Lift and move unit

1. Remove large bolts and shipping supports. Keep package material on linkage arms at this

time. This will protect the paint from scratching during assembly.

2. Grasp each rear support leg rmly and lift with one person on each side.

3. Lift the lower rear support legs using proper lifting methods so the front transport wheels are

able to roll on floor.

4. Move unit to intended location.

5. Lower rear support legs.

Attach 770AT console assembly.

1. Place the console into position on the frame. Do not pinch cables while lowering the console.

Console

Locknuts (4)

Upper Heart

Rate Cable

Lower Heart

Rate Cable

Upper Display Cable

Lower Display Cable

Frame

Bolts (4)

(E3 View Monitor option)

2. Insert (from underneath) the four bolts into the frame and console.

iPod

Cable

Coax Cable

3. Thread the four locknuts onto the bolts by hand.

4. Tighten the four bolts and locknuts with a 7/32” Allen wrench and a 9/16” open-end wrench.

5. Plug the upper heart rate cable into the lower heart rate cable.

6. Plug the upper display cable into the lower display cable.

Cybex Owner’s Manual

Install coax cable (E3 View Monitor option)

1. Remove four screws securing back cover to the console using a Phillips screwdriver.

Back

Cover

Screws (4)

2. Route coax cable up through console support tube.

Console

Support

Tube

Coax

Cable

E3 View Monitor

Coax Connection

3. Install coax cable into the E3 View Monitor coax connector and tighten threaded connector.

4. Install four screws securing back cover to console using a Phillips screwdriver.

Cybex Owner’s Manual

Install accessory tray base

1. Place the accessory tray in position on the frame and route the iPod cable towards the back of

the unit.

Accessory

Tray Base

iPod Cable

Coax Cable

(E3 View Monitor option)

Frame

Screws

(4)

2. Install the four screws using a Phillips screwdriver.

Install accessory tray top

1. Place the accessory tray top in position on the accessory tray base and route the iPod cable

through the notch in the accessory tray. Place the iPod cable strain relief on the inside edge of the notch in the accessory tray.

Accessory

Strain Relief

Tray Top

iPod Cable

Accessory

Tray Base

Screws (2)

2. Install the two screws using a Phillips screwdriver.

Notch

Cybex Owner’s Manual

Install accessory tray bottom

Install the grommet to the frame.

Frame

Grommet

Install the accessory tray bottom to the accessory tray base with three screws using a Phillips screwdriver.

Accessory

Tray Bottom

Screws (2)

Accessory

Tray Base

Screw

Cybex Owner’s Manual

Installhandrails.

1. Remove three locknuts from the left support leg using two 9/16” open end wrenches. Keep the

two spacers in place.

Left Handle

Locknuts (3)

Spacers (2)

2. Install the left handle and three locknuts using two 9/16” open end wrenches.

3. Install the left inner rear cover with two screws using a Phillips screwdriver.

Left Inner

Rear Cover

Screws (2)

Cybex Owner’s Manual

4. Install the left outer rear cover with ve screws using a Phillips screwdriver.

Screws (2)

Left Outer

Rear Cover

Screws (3)

5. Install the left top rear cover with ve screws using a Phillips screwdriver.

Left Top

Rear Cover

Screws (5)

6. Install the left inner and outer collars with two screws using a Phillips screwdriver. Collars are

marked with an “L” on the inside and have a left and right side.

Screws (2)

“L”

Left Outer Collar

Left Inner Collar

Cybex Owner’s Manual

7. Remove three locknuts from the right support leg using two 9/16” open end wrenches. Keep

the two spacers in place.

Right Handle

Locknuts (3)

Spacers (2)

8. Install the right handle and three locknuts using two 9/16” open end wrenches.

9. Install the right inner rear cover with two screws using a Phillips screwdriver.

Right Inner Rear Cover

Screws (2)

Cybex Owner’s Manual

10.Install the right outer rear cover with ve screws using a Phillips screwdriver.

Screws (3)

Right Outer

Rear Cover

Screws (3)

11.Install the right top rear cover with ve screws using a Phillips screwdriver.

Right Top

Rear Cover

Screws (5)

12.Install the right inner and outer collars with two screws using a Phillips screwdriver. Collars are

marked with an “R” on the inside and have a left and right side.

Screws (2)

Right Outer Collar

Right Inner Collar

“R”

Cybex Owner’s Manual

Remove left and right handle assembly

The left and right handle assemblies are shipped in rotated positions. The handle assemblies must be

removed and rotated 180 degrees for proper setup and assembly.

Shipping

Position

1. Remove a screw and washer from the left handle assembly using two 7/32” Allen wrenches.

Screw

Washer

Left

Handle

Pivot Pin Assembly

2. Slide pivot pin assembly out and remove left handle assembly.

3. Rotate left handle assembly 180 degrees.

4. Apply Loctite to threads inside the pivot pin and screw.

5. Place left handle assembly in position and slide pivot pin assembly back in place.

6. Install the screw and washer to the left handle assembly using two 7/32” Allen wrenches.

Cybex Owner’s Manual

7. Remove a screw and washer from the right handle assembly using two 7/32” Allen wrenches.

Washer

Screw

Right

Handle

Pivot Pin Assembly

8. Slide pivot pin assembly out and remove right handle assembly.

9. Rotate right handle assembly 180 degrees.

10.Apply Loctite to threads inside the pivot pin and screw.

11.Place right handle assembly in position and slide pivot pin assembly back in place.

12.Install the screw and washer to the right handle assembly using two 7/32” Allen wrenches.

Install the left linkage rod

1. Pivot left handle assembly up and slide left linkage rod onto left arm.

Linkage Rod

Cap

Left Arm

Left Linkage

Screw

Rod

Flange

Loctite

Spacer

Washer

2. Place a drop of Loctite onto the screw.

3. Install the screw, washer, linkage rod cap, and flange spacer using a 3/16” Allen wrench.

4. Tighten screw to a minimum of 90 in/lbs.

Cybex Owner’s Manual

Install right linkage rod

1. Pivot right handle assembly up and slide right linkage rod onto right arm.

Linkage Rod

Right Linkage

Flange Spacer

Cap

Rod

Washer

Right Arm

2. Place a drop of Loctite onto the screw.

3. Install the screw, washer, linkage rod cap, and flange spacer using a 3/16” Allen wrench.

4. Tighten screw to a minimum of 90 in/lbs.

Verify handle assemblies are now installed in the correct position.

Correct

Position

Loctite

Screw

Left

Handle

Assembly

Right

Handle

Assembly

Cybex Owner’s Manual

Connect contact heart rate cable

1. Plug right heart rate cable into main frame socket.

Main Frame

Socket

Right Side

Shown

Heart Rate

Wire

Position plug so handle does not

rubcableduringoperation.

2. Plug left heart rate cable into main frame socket.

Attach foot pads

Have one person lift the unit while a second person places a foot pad under each of the two back feet.

Foot Pads (2)

Cybex Owner’s Manual

Level unit

Conrm unit is on a level surface. If not, use a 9/16” open-end wrench to adjust the leveling feet up or

down.

Leveling Feet

Install coax cable (E3 View Monitor option)

Install 6’ coax cable to the coax cable connector in base of unit.

6’ Coax

Cable

Coax Cable

Connector

Visually inspect unit

1. Carefully remove any package material from arms and rest of unit.

2. Carefully examine the unit to ensure assembly is correct and complete.

Cybex Owner’s Manual

Setup

Use the following instructions to setup the units settings.

1. Plug the optional power cord and E3 View Monitor power cord (E3 View Monitor units only)

into a power outlet from a grounded circuit, See Electrical Requirements. Coil up the remainder of the power cord and place it out of the way. The control panel will light up and be in the Dormant Mode.

2. Hold the handrails to steady self while stepping into the foot plates.

3. Begin striding. Verify lower heart rate cable is not rubbing on handle during operation.

Initial setup

Perform this procedure during the installation of the unit. Once complete, refer to Setup Options below.

CYBEX LOGO

ENGLISH

1. Press the Access Toolbox icon to display the Access to Toolbox login screen.

2. Enter the sequence:

3. Press the Setup icon to display the setup menu.

4. Tap the Time icon to advance to the Set the Time screen.

5. Adjust the time if needed, then tap the ENTER icon

6. Tap the Date icon to advance to the Set the Date screen.

7. Adjust the date if needed, then tap the ENTER icon

8. Tap the Units icon to select the Set units preference screen.

LANGUAGE ICON

Press and hold Cybex logo for 6 seconds to access Screen Lock and Toolbox. See Preventive Maintenance section.

Press and hold language logo for 6 seconds to access Screen Lock and Toolbox.

9. Select the unit preferences from the following options:

Distance Units Weight Units

Miles Lbs. Km Kg

Stone

Exit Set Up Mode by tapping the Toolbox icon refresh.

, then tap the Home icon . The screen will

Setup options

Enter setup options.

Cybex Owner’s Manual

ENGLISH

CYBEX LOGO

LANGUAGE ICON

Press and hold Cybex logo for 6 seconds to access Screen Lock and Toolbox. See Preventive Maintenance section.

Press and hold language logo for 6 seconds to access Screen Lock and Toolbox.

1. Press the Access Toolbox icon to display the Access to Toolbox login screen.

2. Enter the sequence:

3. Press the Setup icon to display the setup menu.

The Setup options are:

Time and Date See Initial setup above. Units See Initial setup above. A/V Device (not shown for

Select No TV or Wireless TV.

E3 View Monitor)

A/V Cong (not shown for

E3 View Monitor)

FM Radio Presets (not

shown for E3 View Monitor)

Active when A/V Device is set to Wireless TV. See A/V Cong and

FM Radio Presets below. Active when A/V Device is set to Wireless TV. See A/V Cong and

FM Radio Presets below.

PEM Setup Active when A/V Device is set to Embedded TV. See

E3 View Monitor Controls and E3 View Monitor Setup below.

Workout times Set Default and Max workout times. Default choices are 20, 30, or

60 minutes. Max choices are 20, 30, 60, or OFF.

Pause Set Pause time. Choices are OFF, 0:30, 1:00, or 2:00 minutes. Sound Select console beeper settings. Choices are ON, Some, or OFF.

Selecting Some enables beeper for safety related notications, such

as Entering Active, Exiting Active, and Cool Down.

Language Select language to use for CardioTouch text. Toolbox is only

available in English.

Restore Factory Defaults Restores all setup variables back to factory defaults. Does not affect

Time or Date.

Exit Set Up Mode

Exit Set Up Mode by tapping the Toolbox icon refresh.

, then tap the Home icon . The screen will

Cybex Owner’s Manual

A/V Configuration and FM Radio Presets

Setting up the Cybex Wireless Audio Receiver Module for a 770A and 770AT requires four steps:

• Determine the type of transmitter used (MYE 900MHz, Broadcast Vision 863MHz, etc. or TV FM).

• Set A/V Device to “Wireless TV”.

• Assign a TV channel number to each transmitter on the console.

• Add FM radio station presets (optional).

Accessories Required:

• Headphones (not included)

Determine transmitter type

There are two types of transmitters, UHF or TV FM. UHF transmitters will have TV’s identied by number, example TV1. TV FM transmitters will have TV’s identied with FM frequencies,

example 93.1.

UHF Transmitters

TV1 TV2 TV3

Follow procedure: Setup UHF Transmitters

93.1 97.5 102.7

Follow procedure: Setup TV FM Transmitters

TV FM Transmitters

For TV FM transmitters, record FM frequencies for all TV’s:

1 2 3 4 5 6 7 8 9 10

A/V setup mode

1. Plug the optional power cord into a power outlet from a grounded circuit, See Electrical

Requirements. Coil up the remainder of the power cord and place it out of the way. The control panel will light up and be in the Dormant Mode.

2. Hold the handrails to steady self while stepping into the foot plates.

3. Begin striding.

Cybex Owner’s Manual

ENGLISH

CYBEX LOGO

LANGUAGE ICON

Press and hold Cybex logo for 6 seconds to access Screen Lock and Toolbox. See Preventive Maintenance section.

Press and hold language logo for 6 seconds to access Screen Lock and Toolbox.

4. Tap Access Toolbox to access the Toolbox login screen.

5. Enter the sequence:

6. Tap Setup at the main Toolbox screen.

7. Tap Scroll Right

to navigate to the A/V Device icon.

8. Tap A/V Device.

9. Tap Device Installed to select “Wireless TV” if not set.

10.Tap Toolbox to return to the Toolbox screen.

11.Plug in headphones to listen for channels during setup.

Setup UHF Transmitters

For transmitter types 900 MHz, 863 MHz or 806 MHz. Use this procedure to associate channel numbers to your TV transmitters. If using an FM transmitter system, skip to Setup TV FM

Transmitters.

Pick transmitter type

1. Tap Setup at the main Toolbox screen.

2. Tap Scroll Right

to navigate to the A/VCong icon.

3. Tap A/VCong to enter “TV Conguration”.

4. The display box will show the transmitter type. If your transmitter is not shown, tap Select

Xmtr to toggle through the choices until your transmitter type is shown. If the display box is blank, there may be a problem with the embedded receiver, contact Customer Service.

900 MHz System 863 MHz System 806 MHz System

“M 900” MYE “M 863” MYE “J1 806” Japan 14 channels “C 900” Cardio Theater “E 863” Enercise “J2 806” Japan 30 channels “E 900” Enercise “A 863” Audeon “B 900” Broadcast Vision

Cybex Owner’s Manual

5. Press Scan to scan for available channels. The scan can take up to 10 seconds and then

display “TV-1 of #”. The “#” symbol is total number of strong UHF channels found. Some of

these channels may not be signals from the TV transmitters and need to be deleted.

If no TV numbers appear, no UHF transmitters were discovered. Verify the UHF transmitters are powered on and set to their respective TV numbers (1,2,3, etc.) or toggle the Near/Far setting and re-

scan.

Review channels

1. Tap Up or Down to listen to available channels with the headphones.

2. Delete unwanted channels by pressing Delete to delete channel. Repeat process for additional

unwanted channels.

3. Tap Up or Down to scroll through and verify all TV channels. If all TV transmitters

are stored, and they all correlate the TV number to the correct TV heard, setup is complete. If

all channels did not show up in the scan as expected, toggle the Near/Far setting and re-scan

the transmitter codes (see documentation for your transmitters to perform a code change.)

4. Tap Toolbox then Home to exit setup. Transmitter setup complete.

5. Press Show All to conrm the TV numbers correspond to the frequencies entered.

6. Proceed to Add FM Radio Stations (optional).

Setup TV FM Transmitters

If your TV’s use FM transmitters, follow these instructions to assign a TV channel to each frequency.

1. Tap Setup at the main Toolbox screen.

2. Tap Scroll Right

to navigate to the A/VCong icon.

3. Tap A/VCong to enter TVConguration.

4. Tap Select Xmtr to select your transmitter type as “TV FM”.

Cybex Owner’s Manual

Enter TV channels using one of the following procedures

• Tap Seek to seek the next TV FM frequency or Up or Down to tune manually. Press

Add to store channel.

• Tap the keypad numbers to enter known channel, Press Enter and Add to store channel.

5. Repeat procedure to add all TV FM channels.

6. Press Toolbox then Home to exit setup when all the TV’s FM transmitter

frequencies have a TV number. Transmitter setup complete.

7. Proceed to Add FM Radio Stations (optional).

Add FM Radio Stations (optional)

If strong local FM Radio Stations are available in the area, you can set those as presets.

ENGLISH

CYBEX LOGO

LANGUAGE ICON

Press and hold Cybex logo for 6 seconds to access Screen Lock and Toolbox. See Preventive Maintenance section.

Press and hold language logo for 6 seconds to access Screen Lock and Toolbox.

1. Tap Access Toolbox to access the Toolbox login screen.

2. Enter the sequence:

3. Tap Setup at the main Toolbox screen.

4. Tap Scroll Right

to navigate to the FM Radio Presets icon.

5. Tap FM Radio Presets to display FM Radio Presets on the console.

Cybex Owner’s Manual

Enter FM radio channels using one of the following procedures

• Tap Seek to seek the next FM radio frequency or Up or Down to tune manually. Tap

Add to store channel.

• Tap the keypad numbers to enter known channel, Press Enter and Add to store channel.

1. Repeat procedure to save up to 32 FM radio stations.

2. Tap Next or Previous to scroll through and verify all FM radio stations.

3. Press Show All to to conrm the radio station numbers correspond to the frequencies entered.

4. Tap Toolbox then Home to exit setup when all FM radio stations are stored.

Cybex Owner’s Manual

Adjust sound volumes

After completing the channel setup, it may be necessary to adjust the volume level of each TV so they

all have similar volume levels. Since the FM Radio station volume can not be adjusted, this will be

used as a ‘base line’ volume to adjust the TV’s to.

1. Plug headphones into headphone jack.

2. Begin striding and press the QUICK START icon.

3. Press the TV icon.

4. Tap Next or Previous to select an FM radio station. This volume is not adjustable and

is the base volume.

5. Tap Up or Down to select a TV station.

6. Adjust the volume of each TV to match an FM Radio Station or each other using the TV’s

remote control. The goal is for a volume setting of 10 on the unit to be the same for all TV and

FM channels.

7. Repeat procedure for all TV’s.

Using the Cybex Wireless Audio Receiver

1. Plug headphones into headphone jack.

2. Begin striding and press the QUICK START icon.

3. Tap the TV icon to listen to TV channels. Press the FM icon to listen to FM radio channels.

4. Tap Next or Previous to change TV or FM channels.

5. Tap volume Up or Down to adjust volume.

Cybex Owner’s Manual

E3 View Monitor Controls

The CardioTouch screen is used to perform all setup operations for the E3 View Monitor.

CardioTouch screen functions

Wrench Icon Return to Toolbox home

Up Go to Setup home screen

Next Moves forward in Setup menu to next screen

Default Display Mode

On/Off Turn the E3 View Monitor on or off

Reset Defaults Reset the setup values and clear all programmed channels.

CH List List all available channels

Setup Toggles the setup menu

Navigate up Navigate up through the on-screen menu

Select TV + Data, TV Only or Data Only

Navigate down Navigate down through the on-screen menu

Navigate left Decrease value

Navigate right Increase value

E3 View Monitor Setup

Access Setup Screen

Cybex Owner’s Manual

ENGLISH

CYBEX LOGO

LANGUAGE ICON

Press and hold Cybex logo for 6 seconds to access Screen Lock and Toolbox. See Preventive Maintenance section.

Press and hold language logo for 6 seconds to access Screen Lock and Toolbox.

1. Tap the Access Toolbox icon to display the Access to Toolbox login screen.

2. Enter the sequence:

3. Tap the Setup icon to display the setup menu.

4. Tap the Shift Right icon to navigate to the EPEM Setup icon.

5. Tap the EPEM Setup icon.

6. Tap the Setup

icon to advance to the SETUP MODE screen on the E3 View Monitor.

Follow procedure to setup the E3 View Monitor.

SETUP MODE

■ Picture ►

■ Channels ►

■ Features ►

■ OSD Language English

Position: ▲ ▼

Exit: SETUP Next: ◄ ►

Picture

1. Tap ▲ or ▼ to select Picture.

2. Tap ► to select access Picture menu.

■ Brightness 65

■ Contrast 70

■ Color 75

■ Tint 0

■ Color Temperature ►

■ Sharpness 60

■ Noise Reduction Enabled

■ HDMI Picture ►

Position: ▲ ▼

Exit: SETUP Next: ◄ ►

Cybex Owner’s Manual

Picture

3. Tap ▲ or ▼ to select settings.

4. Tap ◄ or ► to adjust settings.

Picture settings

Brightness Adjust range from 1 to 100. Default is 65. Contrast Adjust range from 1 to 100. Default is 70. Color Adjust range from 1 to 100. Default is 75. Tint Adjust range from 1 to 100. Range is R50 to G50. Default is 0. Color Temperature Adjust color balance of Red, Green and Blue temperatures. Sharpness Adjust range from 1 to 100. Default is 60. Noise Reduction Select Enabled (Default) or Disabled. HDMI Picture Set to Auto or Adjust settings as needed. Available only when HDMI

signal is present.

5. Tap the Setup

icon to return to SETUP MODE menu.

Channels

1. Tap ▲ or ▼ to select Channels.

2. Tap ► to select access Channels menu.

Cybex Owner’s Manual

ATSC Monitor

Channels

■ Signal Cable STD

■ Auto Program ►

■ Add/Delete Channels ►

■ Parental Control ►

■ Default Channel Last

■ Channel Lock Disabled

■ Channel Memory Override Enabled

Position: ▲ ▼

Exit: SETUP Next: ◄ ►

■ Auto Program ►

■ Manual Program ►

■ Add/Delete Channels ►

■ Parental Control ►

■ Default Channel Last

■ Channel Lock Disabled

■ Channel Memory Override Enabled

Position: ▲ ▼

Exit: SETUP Next: ◄ ►

DVB-T Monitor

Channels

3. Tap ▲ or ▼ to select settings.

4. Tap ◄ or ► to adjust settings.

Channel settings

Signal (ATSC only) Select Air, Cable STD, Cable IRC, or Cable HRC. Auto Program See Below Manual Program

See Below

(DVB-T only) Add/Delete Channels See Below Parental Control Block channels based on TV ratings. Default Channel Select channel to display on power up. Select from available channels or

last.

Channel Lock Select Enabled or Disabled. If enabled only one channel is shown, user

cannot change channels.

Channel Memory Override

Select Enabled or Disabled. If enabled allows user to select any available channel.

Auto Program (ATSC Monitor)

1. Tap ▼ to select Auto Program.

2. Tap ► to enter the menu.

3. Tap ▲ or ▼ to select Mode.

Cybex Owner’s Manual

ATSC Monitor

Auto Program

■ Mode Analog Only

■ Channel Sequence Interleave A + D

■ Additional Digital Signal None

■ Channel Map Programmed ►

Position: ▲ ▼

Exit: SETUP Next: ◄ ►

4. Tap ◄ or ► to set the scope of channel scanning.

• Analog Only (Default): TV searches for analog channels only.

• Digital Only: TV searches for digital channels only.

• Analog and Digital: TV searches for both analog and digital channels.

5. Tap ▼ to select Channel Sequence.

6. Tap ◄ or ► to set the Channel Sequence in which the channels are displayed after searching.

• Interleave A+D: In the order of channel number regardless of the system.

• All A then D: Digital channels are displayed after all analog channels.

7. Tap ▲ or ▼ to select Additional Digital Signal. Not available when Mode is set to Analog

Only.

8. Tap ◄ or ► to choose the Additional Digital Signal source. Choices are: None, Air, Cable

STD, Cable IRC, or Cable HRC.

9. Tap ▼ to select Channel Map.

10.Tap ► to start auto programming. A conrmation menu will appear before proceeding.

11.Tap ▲(Yes) to start auto programming. Tap ▼(No) button to cancel the operation. The TV

will now search all available channels with an on-screen progress percentage displayed. Any tuning Mode that includes Digital channels will require several minutes to complete auto programming.

This may take 20 or more minutes. If screen shuts off, tap the

12.Tap the Setup

icon to return to normal TV viewing once auto programming is complete.

icon to turn monitor on.

Cybex Owner’s Manual

13.Tap the icon to list programmed channels.

14.Tap the Setup

icon to return to SETUP MODE menu.

Auto Program (DVB-T Monitor)

1. Tap ▼ to select Auto Program.

2. Tap ► to enter the menu.

3. Tap ▲ or ▼ to select Country.

DVB-T Monitor

Auto Program

■ Country ---

■ Mode Analog Only

■ Channel Map Blank ►

Position: ▲ ▼

Exit: SETUP Next: ◄ ►

Available countries are:

Albania, Austria, Australia, Belgium, Bosnia, Bulgaria, China, Croatia, Czech, Denmark, Estonia,

Finland, France, Germany, Greece, Hungary, Ireland, Italy, Kazakhstan, Latvia, Lithuania,

Luxembourg, Moroco, Netherlands, Norway, Poland, Portugal, Romania, Russia, Serbia, Slovakia, Slovenia, Spain, Sweden, Switzerland, Turkey, Uk, and Ukraine.

4. Tap ▲ or ▼ to select Mode.

5. Tap ◄ or ► to set the scope of channel scanning.

• Analog Only (Default): TV searches for analog channels only.

• Digital Only: TV searches for digital channels only.

• Analog and Digital: TV searches for both analog and digital channels.

6. Tap ▼ to select Channel Map.

7. Tap ► to start auto programming. A conrmation menu will appear before proceeding.

8. Tap ▲(Yes) to start auto programming. Tap ▼(No) button to cancel the operation. The TV

will now search all available channels with an on-screen progress percentage displayed. Any tuning Mode that includes Digital channels will require several minutes to complete auto programming.

This may take 20 or more minutes. If screen shuts off, tap the

icon to turn monitor on.

Cybex Owner’s Manual

9. Tap the Setup icon to return to normal TV viewing once auto programming is complete.

10.Tap the

11.Tap the Setup

icon to list programmed channels.

icon to return to SETUP MODE menu.

Manual Program (ATSC and DVB-T)

1. Tap ▼ to select Manual Program.

2. Tap ► to enter the menu.

3. Tap ▲ or ▼ to select Mode.

■ Mode ATV

■ Conrmation ►

Manual Program

Position: ▲ ▼

Exit: SETUP Next: ◄ ►

4. Tap ◄ or ► to select ATV or DTV.

ATV Manual Program

■ Storage 1

■ System BG

■ Band V/UHF

■ Channel 1

■ Name C 01

■ Search ◄ ►

■ Save ►

Position: ▲ ▼

Exit: SETUP Next: ◄ ►

■ UHF CH. ►

■ Save 21

Signal Strength

Signal Quality

Position: ▲ ▼

Exit: SETUP Next: ◄ ►

DTV Manual Program

Bad Nor. Good

ATV Mode Adjust settings for Storage, System, Band, Channel, Name, or Search. Select

Save to save settings.

DTV Mode Select UHF channel. Select Save to save settings.

Cybex Owner’s Manual

Add/Delete Channels (ATSC and DVB-T)

1. Tap ▼ to select Add/Delete Channels.

2. Tap ► to enter the Add/Delete Channels menu.

Add/Delete Channels

■ Analog Channel 2

■ Add/Delete Analog Channel Added

■ Enable/Disable Digital Channel ►

Position: ▲ ▼

Exit: SETUP Next: ◄ ►

To add or delete an analog channel perform the following procedure. To enable or disable digital channels, go to step 7.

3. Tap ◄ or ► to select the desired analog channel.

4. Tap ▲ or ▼ to highlight Add/Delete Analog Channel.

5. Tap ◄ or ► to select Added or Deleted.

6. Tap the Setup

icon to return to the previous menu. To exit, Tap the Setup icon

until the programming menus disappear. If there are more analog channels to be added or deleted, repeat steps 3 through 5.

7. Tap ▲ or ▼ to highlight Enable/Disable Digital Channel.

8. Tap ► to select Enable/Disable Digital Channel. If there are not any channels programmed

in the Service Level, “No Channels Present” will appear in the menu.

9. Tap ▲ or ▼ to highlight the digital channel that needs to be enabled or disabled.

10.Tap ◄ or ► to select Enable or Disable.

11.Tap the Setup

icon to return to the previous menu.

Features

1. Tap ▲ or ▼ to select Features.

Cybex Owner’s Manual

2. Tap ► to select access Features menu.

ATSC Monitor

Features

■ Power on Captions Mode Last

■ Digital Mode Time Setup ►

■ Diagnostics ►

■ Caption Text Modes Disabled

Position: ▲ ▼

Exit: SETUP Next: ◄ ►

■ Power on Subtitles Mode Last

■ Digital Mode Time Setup ►

■ Diagnostics ►

Position: ▲ ▼

Exit: SETUP Next: ◄ ►

DVB-T Monitor

Features

3. Tap ▲ or ▼ to select settings.

4. Tap ◄ or ► to adjust settings.

Feature settings

Power on Captions Mode

Select Off or Last. Last will set caption mode to last used setting.

(ATSC only) Power on Subtitles Mode

Select Off or Last. Last will set subtitle mode to last used setting.

(DVB-T only) Digital Mode Time Setup Set current time automatically from digital signal. Select time zone

and daylight savings time to Auto, On, or Off. Diagnostics Provides diagnostic information only. Settings cannot be changed. Caption Text Modes (ATSC

Select Enabled or Disabled. only)

5. Tap the Setup

icon to return to SETUP MODE menu.

OSD Language

1. Tap ▲ or ▼ to select OSD Language.

2. Tap ◄ or ► to select language.

ATSC choices English, Français or Español. DVB-T choices English, Français, Español, Dutch, Danish, Russian, German, and Swedish.

4. Tap the Setup

Exit Set Up Mode by tapping the Toolbox icon

icon to return to SETUP MODE menu.

, then tap the Home icon . The screen will

refresh.

Setup Complete

Cybex Owner’s Manual

Testing Operation

Use the following instructions to test the full resistance and incline range of the unit:

1. Plug the optional power cord into a power outlet from a grounded circuit, See Electrical

Requirements. Coil up the remainder of the power cord and place it out of the way. If you do not have the optional power supply, skip to step 3.

2. Verify the control panel will illuminate and is in Dormant Mode.

3. Hold the handrails to steady self while stepping into the foot plates.

4. Begin striding.

5. Verify lower heart rate cable is not rubbing on handle during operation.

6. Tap QUICK START icon on the CardioTouch screen.

7. Run unit through full resistance range. First press the RESISTANCE + key until unit reaches

its highest load (the display will show “100”). Then press the RESISTANCE - key until unit reaches its lowest load (the display will show “0”).

When unit reaches the set incline and resistance, the displays will stop ashing and remain steadily

illuminated to indicate the desired settings have been reached.

8. Run unit through full incline range. First press the INCLINE key until the unit reaches its

highest incline (the display will show “20”). Then press the INCLINE key until unit reaches its lowest incline (the display will show “0”).

WARNING: Serious injury or death can occur. To avoid injury or death the following

procedure must be followed. Wait until all moving parts come to a complete stop before dismounting. Failure to wait for complete stop can trip or injure user.

9. Press STOP twice to bring the incline back to its start position, end the workout review, and

return the display to Dormant Mode.

10.Wait until foot plates come to a complete stop before dismounting unit. Hold handrails to

steady self while stepping off unit.

Cybex Owner’s Manual

Operation

Intended Use

The intended commercial use of this machine is to aid exercise and improve general physical tness.

Terms Used

Active Mode – Any time the unit is controlling resistance and accumulating workout data. Active

Mode begins after tapping QUICK START icon during the initial count-down screen, after completing the setup for a workout, or by default if the initial count-down screen times out and enters Quick Start mode.

Auto-Scan – Display automatically cycles through workout data.

CardioTouch Screen – The CardioTouch Screen is the touch screen located in the handset area.

Cool Down – A reduction of work load for a short duration allows user to gently reduce heart rate.

Cool Down occurs two minutes prior to completion of the workout session.

Dormant Mode – Occurs when unit is plugged in with optional AC adapter and not in use.

Muscle Map – An anatomical representation of the human body with primary muscle groups lit by

multi-color LED’s. The color of the LED displays which muscle groups are targeted and the relative intensity of the exercise.

Pause Mode – Occurs only if the Pause feature is enabled and user selects the STOP key from

Active Mode.

Workout Group – This begins after tapping the WORKOUTS icon. Select from available workouts.

Quick Start – Tap the QUICK START icon to enter into Quick Start Mode, where the user controls

the Incline and Resistance as time counts up. Also occurs after 40 seconds of the user striding and not interacting with the console.

Workout Review – Review of the accumulated workout data will happen at the end of each workout

session.

Read and understand all warnings and cautions in the Safety Section and all operation instructions in this chapter before operating unit.

Cybex Owner’s Manual

User Control Symbols Used

Control Control Name Description

INCLINE UP Adjust Incline up.

INCLINE DOWN Adjust Incline down.

RESISTANCE UP Adjust Resistance up.

RESISTANCE DOWN Adjust Resistance down.

VOLUME UP Adjust Volume up.

VOLUME DOWN Adjust Volume down.

CHANNEL/TRACK CONTROL

STOP

iPod - NEXT track. A/V - Channel U P.

iPod - PREVIOUS track. A/V - Channel DOWN.

If pause feature is enabled, press STOP once to enter pause mode.

FAN

Default speed is OFF during active mode. Press the FAN key to control fan speed.

Choices are OFF, LOW and HI.

Cybex Owner’s Manual

CardioTouch Symbols Used

Icon Icon Name Description

QUICK START

WORKOUTS Tap Workouts icon to enter workout group selection.

Quick Start enters Active Mode at the default incline and resistance

with time counting up from 0:00.

TV Tap TV icon to enter TV control menu. If TV is not connected, icon

will be grayed out.

iPOD Tap iPod icon to enter iPod control menu. If iPod is not connected,

icon will be grayed out.

HOME Return to opening screen.

START

PAUSE

Enter Active Mode.

If pause feature is enabled, pause icon is shown. Press pause icon or STOP button once to enter pause mode.

STOP

If pause feature is disabled, stop icon is shown. Press stop icon or

STOP button once to enter “Workout review”.

BACK

Return to previous or opening screen.

UP LEVEL

Go up one level or return to iPod screen.

Cybex Owner’s Manual

Icon Icon Name Description

SHIFT LEFT Shift the screen left to view more options.

SHIFT RIGHT Shift the screen right to view more options.

CardioTouch Symbols Used (continued)

Icon Icon Name Description

KEYPAD Numeric keypad for entering data.

ENTER Select after entering information to enter value.

CLEAR Clear any values selected.

INFO Select to provide more information and details.

SCALE Displays current value and high/low range.

CYBEX LOGO

Tap Cybex logo to access Screen Lock and Toolbox. See Preventive Maintenance section.

ENGLISH

LANGUAGE ICON

Tap language icon to select available languages. Set languages available in Setup Options section.

Press and hold language logo for 6 seconds to access Screen Lock and Toolbox.

Cybex Owner’s Manual

Console Display

The 770A and 770AT models have two display options, LED or E3 View Monitor shown below.

LED Display

Bar Graph

Muscle

Map

Incline

Meter

Data

Readouts

Heart Rate

Indicator

Enunciator

E3 View Monitor Display

Cybex Owner’s Manual

Glute Quad

Muscle Map and Incline Meter

Muscle Map – An anatomical representation of the human body with primary muscle groups lit by

multi-color LED’s. The color of the LED displays which muscle groups are targeted and the relative intensity of the exercise.

The LED colors display intensity level.

LED Color Level

Yellow Low Amber Medium Red High

☼ Blinking Red Very high

Muscle Map and

Incline Meter

Glute Muscle Quadricep

Muscle

Hamstring

Muscle

Calf Muscle

Incline Meter – An LED meter displaying the incline setting. The meter increase or decreases as the

incline changes.

Cybex Owner’s Manual

CardioTouch Screen and User Controls

Incline

Keys

Displays — Incline and Resistance are shown in the LED displays.

Keys — User controls for Incline, Resistance, Volume, STOP, Fan and Channel/Track.

Incline

Display

Keys

CardioTouch

Screen

STOP KeyVolume

Resistance

Display

Fan Key

Resistance

Keys

Channel/Track

Keys

CardioTouch Screen — Tap the icons to make selections.

Cybex Owner’s Manual

Mount and Dismount

WARNING: Serious injury or death can occur. To avoid injury or death the following

procedure must be followed. Wait until all moving parts come to a complete stop and foot plates are in starting position before mounting or dismounting. Mounting or dismounting while foot plates are moving can trip or injure user.

To mount unit safely:

1. Verify unit is off or in Dormant Mode and foot plates are completely stopped.

2. Grasp handrail and step carefully onto foot plates.

To dismount unit safely:

1. Wait until foot plates come to a complete stop.

2. Grasp handrails for support and carefully step off back of unit.

Emergency Dismount

If an emergency stop and dismount is required:

1. Grasp handrails for support.

2. Stop striding.

3. Wait until foot plates come to a complete stop.

4. Continue to hold handrails while carefully stepping off unit.

Cybex Owner’s Manual

Incline

Resistance

Intensity

High

Low

High

HighLow

Low

Range of Motion

The elevation is adjustable up or down in the shape of an arc. The lowest setting of 0 equates to an arc of 12 degrees, where the highest setting of 20 equates to an arc of 34.5 degrees. There is no difference in muscles used between different incline positions. Differences exist in the intensity of muscle activity.

Cybex Owner’s Manual

Quick Operation Guide

Maximum user weight is 400 lbs. (181 kg).

The following is a quick overview of the operation of the unit. For more information read Detailed

Operation Guide in this chapter.

1. Verify foot plates are completely stopped.

2. Grasp handrail and step carefully onto foot plates. Begin striding.

3. Tap QUICK START on the CardioTouch screen. The CardioTouch screen will display “Starting”

and enter Active Mode.

4. Begin striding.

5. Press the Incline ▲▼ keys to change the incline at any time. The left display will show incline.

6. Press the Resistance + – keys to change the resistance at any time. The right display will

show the current resistance.

7. Press the STOP key at any time to pause.

Detailed Operation Guide

Maximum user weight is 400 lbs. (181 kg).

1. Plug the optional power cord and E3 View Monitor power cord (E3 View Monitor units only)

2. Verify foot plates are completely stopped.

3. Grasp handrail and step carefully onto foot plates. Begin striding.

4. Select QUICK START or WORKOUTS.

To select a workout category, tap one of the workout category icons from the workout options screen.

Cybex Owner’s Manual

To select a workout, tap one of the workout icons from the workouts screen.

Upon entering a workout the display will guide you through the appropriate settings. This is referred to as Workout Setup Mode. If the Start key is pressed now, all defaults for that workout will be accepted.

After 10 seconds, if no key has been pressed, the rst default will be accepted. After another 10

seconds the second default will be accepted and so on until the last default.

For the most accurate resistance and calorie count, you must set your correct weight before

beginning your workout (including clothing).

When selecting a workout you must tap the Enter icon after each adjustment of Time, Level or Weight.

5. Press the Start key. The CardioTouch screen will display “Starting” and enter Active Mode.

6. Begin striding.

7. Observe the control panel. The top center Bar Graph display shows a graphical representation

of the relative incline changes, and if in a workout, will show the relative intensity changes that are coming up. The Data Readouts will start showing the workout data such as Distance, Calories, Heart rate (if available), METs and Pace (Minutes per Mile or Minutes per Km). The data displays will start by automatically shifting every 5 seconds.

Heart rate will be displayed in lieu of METs if a valid heart rate is available from a wireless chest strap (not included) or by holding the contact heart rate grips.

When you adjust incline in a workout, the change will affect only the current segment. The workout control will resume starting with the next segment. To increase or decrease overall intensity, adjust the speed and/or the workout level.

8. Press the Incline ▲▼ keys to change the incline at any time. The left display will show incline.

9. Press the Resistance + – keys to change the resistance at any time. The right display will

show the current resistance.

Cybex Owner’s Manual

10.Press the STOP key at any time to pause.

• If pause feature is enabled, pause icon is shown. Press pause icon or STOP button once to

enter pause mode.

• If pause feature is disabled, stop icon is shown. Press stop icon or STOP button once to enter

“Workout review”. “Workout Review” is displayed and the incline returns to 6%.

When a workout is complete the unit begins a countdown, “3...2...1” and sounds a tone for each count. Workout Review is displayed for the preset time or until you press the Home key. The unit returns to Dormant Mode when using the optional AC adapter.

Workout Selection

WARNING: Serious injury or death can occur. To avoid injury or death the following

procedure must be followed. Obtain a medical exam before beginning any exercise program. Begin comfortably with a lower level and progress with higher levels as you become acclimated.

With the 770A and 770AT you may choose from Quick Start or Workouts. Speed is never predetermined. Change speed by changing stride.

Quick Start

Press Quick Start. Control incline and resistance.

Workouts

For Men For Women Levels Settings

Weight Loss

Hill Climb Hill Climb 10 Select time, level and weight. Speed Bump Speed Bump 10 Select time, level and weight.

Strength

High Low High Low 10 Select time, level and weight.

Bursts Bursts 10 Select time, level and weight. Interval Interval 10 Select time, level and weight.

Fitness Shaping

Total Leg Total Leg 10 Select time, level and weight. Target: Hip Glute Camp 10 Select time, level and weight.

Cardio

Wave Wave 10 Select time, level and weight. Interval Interval 10 Select time, level and weight. Heart Rate Control Heart Rate Control N/A Select time, age, target heart rate and weight.

Cybex Owner’s Manual

For Men For Women Levels Settings

Power

Constant Power Constant Power 10 Select time, level and weight. Adaptive Power Adaptive Power 10 Select time, level and weight.

See Appendix for Workout Overviews

Data Readouts - LED display

As the user exercises, the unit keeps track of and displays the following data:

BPM (Beats Per Minute) – User’s current heart rate. Heart rate will appear when a signal is

introduced.

Calories – The total accumulated calories burned during workout.

Calories Per Hour – Calculation of present workload’s energy exertion in Calories per Hour.

Distance – The total accumulated distance during workout. Depending on the defaults chosen, this

measurement will show in English (miles) or Metric (kilometers). The unit uses a xed 24” (61 cm) stroke, giving a travel distance of 48” (122 cm) per revolution. Distance = Strides

per Minute x 24” (61 cm) x Time

SPM (Strides per Minute) – The average number of strides per minute at current speed.

MET (Metabolic Equivalent) – Displayed only if no BPM signal is present. A MET is the metabolic

equivalent of the energy expended by the human body at rest. Anything over one MET is considered exertion. MET are calculated

by the display and updated every 1 – 1.2 seconds. MET = Cal/Hr X

2.2 / User Weight (in pounds).

WATT – Present workload energy exertion. The absolute meter-kilogram-second unit of power equal

to the work done at the rate of one joule per second, equivalent to 1/746 horsepower.

Cybex Owner’s Manual

E3 View Monitor Screen Options

During operation four E3 View Monitor screen options are available. Press E3 View Monitor icon to change screens.

Display

TV + Data Display video with data at bottom of screen

TV Only Display video only

Data Only Display data only

Blank Screen is blank, video and data are not displayed

Heart Rate Indicator

Contact Heart Rate – Lightly hold hand grips on the handlebar ensuring that hands are clean and contact both the front and back sensors of each grip. A heart rate will display in typically 30 seconds or less.

Factors that interfere with heart rate signal:

• hand lotions

• oils or body powder

• excessive dirt

• excessive movement

• body composition

• hydration

• too loose grip

• too tight grip

• resting or leaning on grips

Cybex Owner’s Manual

Wireless Heart Rate – To use this feature, a Polar® compatible heart rate transmitter belt (not included) must be worn.

Once the actual heart rate is determined, the LED to the right of the Data Readouts is blinking to the displayed BPM and the Heart LED lights up. The color of the light represents a scale of low to high target heart rate.

Blue 0 – 69 BPM

Green 70 – 93 BPM

Yellow 94 – 119 BPM

Blood Orange 120 – 169

Magenta 170 and higher

Fan Control

The fan defaults to the “OFF” setting. The user can change to “Fan Low”, “Fan High”, or “Fan Off”

setting by pressing the appropriate control key.

iPod Functions

Connecting an iPod — Connecting an iPod to the 770A and 770AT allows the unit to control the iPod through the CardioTouch screen and charges the iPod.

1. Connect iPod (not supplied) into the 30 pin connector in the right side accessory tray.

2. Place iPod (not supplied) onto the right side accessory tray.

iPod Playlist — Select the iPod icon to display the iPod navigation screen.

• If iPod is already playing use the standard iPod controls.

• If iPod is Dormant make a selection from the iPod Menu.

• Once a selection is made from the iPod menu, make further selections until music or videos are

found.

Cybex Owner’s Manual

Maintenance

All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of all Cybex Strength Systems equipment.

Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/recording. Cybex representatives are available to answer any questions that you may have.

Allinspectionsandrepairsmustbeperformedbytrainedservicepersonnelonly.Cybexwill voidwarrantyifnon-Cybexreplacementpartsareused.

CAUTION

Use only Cybex replacement parts when servicing. Failure to do so could result in personal injury.

Warnings

Read all warnings in this chapter and in the Safety Section.

Observe the following warnings and cautions:

• All maintenance activities shall be performed by qualied personnel. Failure to do so could result in

serious injury.

• To prevent electrical shock, verify unit is unplugged from the electrical outlet before performing any

cleaning or maintenance procedures. A charge can remain after unplugging the optional power cord.

• Keep wet items away from inside parts of unit.

• Performance level of equipment can be maintained only if it is examined regularly for damage and

wear. Pay special attention to components most susceptible to wear.

• Replace worn or damaged components immediately and/or keep the equipment out of use until

repair is completed.

Cybex Owner’s Manual

Cleaning Unit

1. Spray a clean cloth with a mild cleaning agent, such as a water and dish soap solution.

2. Wipe unit.

Do not spray cleaning solution directly on unit. Direct spraying could cause damage to electronics and may void warranty.

After Each Use:

• Wipe up any liquid spills immediately.

• Wipe up any remaining perspiration from handles and painted surfaces.

• Be careful not to spill or get excessive moisture on the console and display overlays, as this might

create an electrical hazard or cause failure of the electronics.

• Clean heart rate grips using a cloth dampened with a cleaning solution containing alcohol.

The heart rate grips are the only part of the unit where a cleaning solution containing alcohol should be used.

Preventive Maintenance Activities

Perform regular preventive maintenance to ensure normal operation of unit. Keep a log of all maintenance actions to assist in staying current with all preventive maintenance activities.

Cybex is not responsible for performing regular inspection and maintenance actions for your unit. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/

recording. Contact Cybex Customer Service at 888-462-9239 or 508-533-4300 for any preventive

maintenance or service concerns.

Read and understand warnings listed in this chapter and in the Safety Section. Read and

understand all instructions in this section.

During maintenance, disconnect the external power source. If unit has the optional AC Power Kit or and E3 View Monitor power cord (E3 View Monitor units only) unplug the power cord(s) from the power outlet.

For some maintenance activities it will be necessary to remove and replace the access cover.

Tool Required

Phillips screwdriver

Cybex Owner’s Manual

Remove Access Cover

1. Remove the two lower screws securing the access cover using a Phillips screwdriver.

Upper Screws (2)

Access

Cover

Lower Screws (2)

2. Remove two upper screws securing the access cover using a Phillips screwdriver. Refer to the

above diagram.

3. Remove the access cover.

WARNING: Serious injury or death can occur. To avoid injury or death the following

procedure must be followed. Wait until ywheel cools before servicing. A hot ywheel may burn user.

Cybex Owner’s Manual

Drive Belts

There are two drive belts that may become loose, worn or cracked.

Unless the belts have been removed and not replaced properly, it is unlikely the belts will come loose or need to be re-tensioned.

Primary

Drive Belt

Secondary

Drive Belt

If a belt has cracks or appears worn, it must be replaced immediately by a qualied service

technician.

Primary Belt – The wider of the two belts. It has grooves that keep it aligned on the large upper

pulley.

Secondary Belt – The narrower of the two belts. It has grooves that keep it aligned on the ywheel’s

drive pulley.

Rechargeable Battery

The unit is designed with a 12 volt Lead-Acid rechargeable battery. The battery will recharge during regular operation of unit or when the optional power adapter is plugged in.

The display will indicate dashes in the incline display if the battery fails to provide enough energy. The unit will still function normally other than the disabling of the incline feature.

If the battery is completely discharged, the workout review will also be truncated if the user is not striding during the time period. See Customer Service for contact information to replace the battery or purchase the optional AC adapter kit.

WARNING: Serious injury or death can occur. To avoid injury or death the following

procedure must be followed. Battery replacement shall be performed by qualied service technician.

Removebatteryanddisposeofsafelybeforeunitdisposal.

Cybex Owner’s Manual

Attach Access Cover

Do not over tighten screws.

1. Replace and tighten the two upper screws removed in step 2 Remove Access Cover using a

Phillips screwdriver.

2. Replace and tighten the two lower screws removed in step 1 Remove Access Cover using a

Phillips screwdriver.

3. Test unit for proper operation.

E3 View Monitor

Cleaning

1. Unplug E3 View Monitor power cord from the wall socket.

2. Dust off the panel with a soft dry cloth as needed. The screen can be cleaned with computer

screen wipes or other non-abrasive, moist, disposable wipes.

Storage or Long Non-Use Periods

When not using product for an extended period of time the product should be disconnected from the

Power Supply, TV/Cable Signal Feed, Fitness Equipment and any Peripheral Devices.

Pixels

Very small red, blue, white or green spots may be visible or may appear on the screen. This is a characteristic of liquid crystal display panels and is not a faulty condition. The liquid crystal panel is

built with very high precision technology giving ne picture details. Occasionally, a few non-active pixels may appear on the screen as a xed point. This does not affect the performance of monitor or

merit a warranty claim.

Maintenance

• It is very important to have the unit regularly examined by a qualied technician to ensure the

product is t for use.

• If the unit malfunctions, please refer to a qualied technician for repair or replacement of defective

parts immediately. Do not attempt to use the monitor until it has been inspected and repaired by a

qualied technician.

• For inspection, installation and servicing, please consult qualied technician.

• Failure to use a manufacturer approved repair technician may void any warranty claims.

Cybex Owner’s Manual

Recommended Service Schedule

All maintenance activities shall be performed by qualied personnel. Failure to do so could result in

serious injury.

This is the minimum recommended service.

Determinedistance.

1. Press the Cybex logo icon

options.

2. Press the Access Toolbox icon to access the Toolbox login screen.

3. Enter the sequence:

4. Press the Statistics icon to access the Recorded Statistics screen.

5. Locate and tap the icon for Arc Trainer Totals.

6. Record Distance.

7. Exit Set Up Mode by tapping the Toolbox icon , then tap the Home icon . The screen

will refresh.

First 500 Miles (800 KM)

Follow this procedure to ensure the belts are tensioned properly and in good condition.

1. Remove access cover. (See previous procedure Remove Access Cover)

2. Pull down and roll each belt to examine the condition. If a belt has cracks or appears worn, it

must be replaced immediately by a qualied service technician.

to display the Access Toolbox and Lock Screen

3. Attach access cover. (See previous procedure Attach Access Cover)

Every 5000 Miles (8000 KM)

Check drive belts for tension and wear. (See procedure First 500 Miles)

Move unit and vacuum underneath. Lift the rear of unit and roll it back from its present position. Vacuum underneath and return unit to normal position.

Clean inside unit.

1. Remove access cover. (See previous procedure Remove Access Cover)

2. Using a vacuum cleaner attachment or hand vacuum, clean the exposed components.

3. Remove dirt and debris from internal components.

4. Using a dry cloth, wipe all exposed areas.

5. Attach access cover. (See procedure Attach Access Cover)

Cybex Owner’s Manual

Every 20,000 Miles (32000 KM)

Contact qualied service technician to check elevation assembly, replace any worn parts and

lubricate elevation bushings.

Statistics

The Statistics screen allows tracking of equipment usage.

1. Press the Cybex logo icon

options.

2. Press the Access Toolbox icon to access the Toolbox login screen.

3. Enter the sequence:

4. Press the Statistics icon to access the Recorded Statistics screen.

5. Locate and tap the icon for Arc Trainer Totals.

Statistics Menu Display

Distance Total accumulated miles or KM Hours Total time in active mode Starts Total number of workout sessions Moves Number of incline moves in 1% increments On Time Total number of hours the console has been on On Battery Total number of minutes the battery has been used Days in svc Number of days since install date

6. Exit Set Up Mode by tapping the Toolbox icon

will refresh.

to display the Access Toolbox and Lock Screen

, then tap the Home icon . The screen

Cybex Owner’s Manual

Customer Service

Product Registration

To register product do the following:

1. Visit www.cybexintl.com.

2. Locate Product Registration in the Support section.

3. Fill out form completely.

4. Click the Submit button to register product.

Contacting Service

Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard

Time.

For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239.

For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183. email address internationaltechhelp@cybexintl.com

Find information on the web at www.cybexintl.com.

Ordering Parts

To order parts online go to www.cybexintl.com.

To speak with a customer service representative, call 888-462-9239 (for customers living within the USA) or 508-533-4300 (for customers outside the USA).

The following information located on the serial number decal will assist our Cybex representatives in serving you.

• Unit Serial Number, Product Name and Model Number

• Part Description and Part Number if you have it. All parts can be found on the web

at www.cybexintl.com

• Shipping Address

• Contact Name

• Include a description of the problem.

In addition to your shipping address and contact name, your account number is helpful but not

required. You may also fax orders to 508-533-5183.

Cybex Owner’s Manual

Serial Number

The serial number can be found on the front of your unit. For your convenience, record your serial

number below so that you will have it ready if you call Cybex Customer Service.

Serial Number

Serial Number Location

Return Material Authorization (RMA)

The Return Material Authorization (RMA) system is used when returning material for placement, repair or credit. The system assures that returned materials are properly handled and analyzed.

Follow the following procedures carefully.

Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.

Please contact Cybex Customer Service for the return of any item that is defective.

Provide the technician with a detailed description of the problem you are having or the defect in the item you wish to return. Provide the model and serial number of your Cybex equipment.

At Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for evaluation and repair or replacement. The technician will assign you a RMA number and will send you an ARS label. The ARS label and the RMA numbers must be clearly displayed on the outside of the package that contains the item(s) to be returned. Include the description of the problem, the serial number of the equipment and the name and address of the owner in the package along with the part(s).

Merchandise returned without an RMA number on the outside of the package or shipments sent COD will not be accepted by the Cybex receiving department.

Cybex Owner’s Manual

Damaged Parts

Materials damaged in shipment should not be returned for credit. Shipping damages are the

responsibility of the carrier (UPS, Federal Express, trucking companies, etc.)

Apparent Damage

Upon receipt of your shipment, check all items carefully. Any damage seen with a visual check must

be noted on the freight bill and signed by the carrier’s agent. Failure to do so will result in the carriers refusal to honor your damage claim. The carrier will provide you with the required forms for ling such

claims.

Concealed Damage

Damage not seen with a visual check upon receipt of a shipment but notices later must be reported to the carrier as soon as possible. Upon discovery of the damage, a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the delivery date. Keep all shipping containers and packing materials as they will be needed in the inspection process. The carrier will provide you with an inspection report and the necessary forms for

ling a concealed damage claim. Concealed damage claim is the carrier’s responsibility.

Cybex Owner’s Manual

Appendix - Workout Overviews

Weight Loss - Hill Climb

A gentle calorie burner with steady work increases over 3 minutes followed by a 1 minute rest.

Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 :30 :30 :30 :30

Level Warm Up Core Cool Down

10 Resistance 30 30 35 35 40 45 50 15 15 15 15 15

10 Incline 6 10 12 12 14 16 18 6 6 6 6 6

10 Target Pace 11 0 110 11 0 110 11 0 110 110 80 80 80 80 80

9 Resistance 25 25 30 30 35 40 45 15 15 15 15 15

9 Incline 6 8 10 10 12 14 16 6 6 6 6 6

9 Target Pace 110 110 110 11 0 110 110 11 0 80 80 80 80 80

8 Resistance 20 20 25 25 30 35 40 15 15 15 10 10

8 Incline 6 6 8 8 10 12 14 6 6 6 6 6

8 Target Pace 110 110 110 11 0 110 110 11 0 80 80 80 80 80

7 Resistance 15 15 20 20 25 30 35 10 10 10 10 10

7 Incline 6 4 6 6 8 10 12 4 6 6 6 6

7 Target Pace 110 110 110 11 0 110 110 11 0 80 80 80 80 80

6 Resistance 10 10 15 15 20 25 30 10 10 10 10 10

6 Incline 6 2 4 4 6 8 10 4 6 6 6 6

6 Target Pace 110 110 110 11 0 110 110 11 0 80 80 80 80 80

5 Resistance 10 10 10 10 15 20 25 10 10 10 5 5

5 Incline 6 2 2 2 4 6 8 2 6 6 6 6

5 Target Pace 110 110 110 11 0 110 110 11 0 80 80 80 80 80

4 Resistance 5 5 5 5 10 15 20 5 5 5 5 5

4 Incline 6 2 2 2 2 4 6 2 6 6 6 6

4 Target Pace 110 110 110 11 0 110 110 11 0 80 80 80 80 80

3 Resistance 5 5 5 5 10 15 15 5 5 5 5 5

3 Incline 6 2 2 2 2 4 4 2 6 6 6 6

3 Target Pace 110 110 110 11 0 110 110 11 0 80 80 80 80 80

2 Resistance 5 5 5 5 5 10 15 5 5 5 5 5

2 Incline 6 0 0 0 0 2 4 0 6 6 6 6

2 Target Pace 110 110 110 11 0 110 110 11 0 80 80 80 80 80

1 Resistance 5 5 5

1 Incline 6 0 0 0 0 2 2 0 6 6 6 6

1 Target Pace 110 110 110 11 0 110 110 11 0 80 80 80 80 80

5 5 10 10 5 5 5 5 5

Cybex Owner’s Manual

Weight Loss - Speed Bump

A relatively steady workload includes a high output bump for increased energy expenditure.

Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30

Level Warm Up Core Cool Down

10 Resistance 25 25 30 30 35 35 55 25 25 25 20 20 20 20

10 Incline 6 4 6 6 6 6 10 2 2 2 6 6 6 6

10 Target Pace 11 0 110 11 0 110 11 0 110 130 110 110 100 100 100 100 100

9 Resistance 20 20 25 25 30 30 50 20 20 20 15 15 15 15

9 Incline 6 4 6 6 6 6 10 2 2 2 6 6 6 6

9 Target Pace 110 110 110 11 0 110 110 130 11 0 110 100 100 100 100 100

8 Resistance 20 20 25 25 30 30 50 20 20 20 15 15 15 15

8 Incline 6 4 6 6 6 6 8 2 2 2 6 6 6 6

8 Target Pace 110 110 110 11 0 110 110 130 11 0 110 100 100 100 100 100

7 Resistance 20 20 25 25 30 30 50 20 20 20 15 15 15 15

7 Incline 6 4 6 6 6 6 8 2 2 2 6 6 6 6

7 Target Pace 110 110 110 11 0 110 110 120 11 0 110 100 100 100 100 100

6 Resistance 15 15 20 20 25 25 45 20 20 20 10 10 10 10

6 Incline 6 4 6 6 6 6 8 2 2 2 6 6 6 6

6 Target Pace 110 110 110 11 0 110 110 120 11 0 110 100 100 100 80 80

5 Resistance 15 15 20 20 25 25 40 20 20 20 10 10 10 10

5 Incline 6 2 4 4 4 4 6 2 2 2 6 6 6 6

5 Target Pace 110 110 110 11 0 110 110 120 11 0 110 100 100 100 80 80

4 Resistance 10 10 15 15 20 20 40 15 15 15 10 10 10 10

4 Incline 6 0 2 2 2 2 6 2 2 2 6 6 6 6

4 Target Pace 100 100 100 100 100 100 110 100 100 80 80 80 80 80

3 Resistance 10 10 15 15 20 20 35 15 15 15 10 10 10 10

3 Incline 6 0 0 0 0 2 4 2 2 0 6 6 6 6

3 Target Pace 100 100 100 100 100 100 110 100 100 80 80

2 Resistance 5 5 10 10 15 15 30 15 15 15 5 5 5 5

2 Incline 6 0 0 0 0 2 4 2 2 0 6 6 6 6

2 Target Pace 100 100 100 100 100 100 110 100 100 80 80 80 80 80

1 Resistance 5 5 10 10 15 15 30 15 15 15 5 5 5 5

1 Incline 6 0 0 0 0 0 4 0 0 0 6 6 6 6

1 Target Pace 100 100 100 100 100 100 100 100 100 80 80 80 80 80

80 80 80

Cybex Owner’s Manual

Strength - High Low

Two levels of intensity and duration help develop muscular strength and endurance.

Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30

Level Warm Up Core Cool Down

10 Resistance 60 60 65 65 65 65 30 30 100 30 30 30 25 20 20

10 Incline 6 14 16 18 20 20 20 20 20 16 16 6 6 6 6

10 Target Pace 11 0 110 11 0 110 11 0 110 110 110 110 110 11 0 100 100 100 100

9 Resistance 55 55 60 60 60 60 25 25 95 25 25 25 20 20 20

9 Incline 6 12 14 16 18 18 18 18 18 14 14 6 6 6 6

9 Target Pace 110 110 110 11 0 110 110 11 0 110 110 110 110 100 100 100 100

8 Resistance 50 50 55 55 55 55 25 25 90 25 25 25 20 20 20

8 Incline 6 10 12 14 16 16 16 16 16 12 12 6 6 6 6

8 Target Pace 110 110 110 11 0 110 110 11 0 110 110 110 110 100 100 100 100

7 Resistance 45 45 50 50 50 50 20 20 75 20 20 20 20 15 15

7 Incline 6 10 12 14 16 16 16 16 16 12 12 6 6 6 6

7 Target Pace 110 110 110 11 0 110 110 11 0 110 110 110 110 100 100 100 100

6 Resistance 40 40 45 45 45 45 20 20 65 20 20 20 20 15 15

6 Incline 6 8 10 12 14 14 14 14 14 10 10 6 6 6 6

6 Target Pace 110 110 110 11 0 110 110 11 0 110 110 110 110 100 100 100 100

5 Resistance 35 35 40 40 40 40 15 15 55 15 15 15 15 10 10

5 Incline 6 8 10 12 14 14 14 14 14 10 10 6 6 6 6

5 Target Pace 110 110 110 11 0 110 110 11 0 110 110 110 110 100 100 100 100

4 Resistance 30 30 35 35 35 35 15 15 45 15 15 15 15 10 10

4 Incline 6 6 8 10 12 12 12 12 12 8 8 6 6 6 6

4 Target Pace 110 110 110 11 0 110 110 11 0 110 110 110 110 100 100 100 100

3 Resistance 25 25 30 30 30 30 10 10 35 10 10 10 10 10 10

3 Incline 6 6 8 10

3 Target Pace 110 110 110 11 0 110 110 11 0 110 110 110 110 100 100 100 100

2 Resistance 20 20 25 25 25 25 10 10 30 10 10 10 10 10 10

2 Incline 6 4 6 8 10 10 10 10 10 6 6 6 6 6 6

2 Target Pace 110 110 110 11 0 110 110 11 0 110 110 110 110 100 100 100 100

1 Resistance 15 15 20 20 20 20 10 10 25 10 10 10 10 10 10

1 Incline 6 4 6 8 10 10 10 10 10 6 6 6 6 6 6

1 Target Pace 110 110 110 11 0 110 110 11 0 110 110 110 110 100 100 100 100

12 12 12 12 12 8 8 6 6 6 6

Cybex Owner’s Manual

Strength - Bursts

Brief high-intensity segments are mixed with longer and easier intervals developing strength and aerobic capacity.

Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30

Level Warm Up Core Cool Down

10 Resistance 50 50 55 55 80 50 80 50 80 50 40 40 30 30

10 Incline 6 14 16 18 20 18 20 18 20 12 6 6 6 6

10 Target Pace 100 100 110 110 120 11 0 120 11 0 120 80 100 100 100 100

9 Resistance 45 45 50 50 75 45 75 45 75 45 35 35 25 25

9 Incline 6 14 16 18 20 18 20 18 20 12 6 6 6 6

9 Target Pace 100 100 110 11 0 120 110 120 11 0 120 80 100 100 100 100

8 Resistance 40 40 45 45 70 40 70 40 70 40 30 30 20 20

8 Incline 6 14 16 18 20 18 20 18 20 12 6 6 6 6

8 Target Pace 100 100 110 11 0 120 110 120 11 0 120 80 100 100 100 100

7 Resistance 35 35 40 40 65 35 65 35 65 35 25 25 15 15

7 Incline 6 12 14 16 18 16 18 16 18 10 6 6 6 6

7 Target Pace 100 100 110 11 0 120 110 120 11 0 120 80 100 100 100 100

6 Resistance 30 30 35 35 60 30 60 30 60 30 20 20 10 10

6 Incline 6 10 12 14 16 14 16 14 16 8 6 6 6 6

6 Target Pace 100 100 110 11 0 120 110 120 11 0 120 80 100 100 100 100

5 Resistance 25 25 30 30 55 25 55 25 55 25 15 15 10 5

5 Incline 6 8 10 12 14 12 14 12 14 6 6 6 6 6

5 Target Pace 100 100 110 11 0 120 110 120 11 0 120 80 100 100 100 100

4 Resistance 20 20 25 25 50 20 50 20 50 20 10 10 5 5

4 Incline 6 6 8 10 12 10 12 10 12 4 6 6 6 6

4 Target Pace 100 100 110 11 0 120 110 120 11 0 120 80 100 100 100 100

3 Resistance 15 15 20 20 45 15 45 15 45 15 5 5 5 5

3 Incline 6 4 6 8 10 8 10 8 10 2 6 6 6 6

3 Target Pace 100 100 110 11 0 120 110 120 11 0 120 80 100

2 Resistance 15 15 15 15 40 10 40 10 40 10 5 5 5 5

2 Incline 6 4 6 8 10 8 10 8 10 2 6 6 6 6

2 Target Pace 100 100 110 11 0 120 110 120 11 0 120 80 100 100 100 100

1 Resistance 10 10 10 10 35 5 35 5 35 5 5 5 5 5

1 Incline 6 2 4 6 8 6 8 6 8 2 6 6 6 6

1 Target Pace 100 100 110 11 0 120 110 120 11 0 120 80 100 100 100 100

100 100 100

Cybex Owner’s Manual

Strength - Interval

A repeating 15 second high intensity spike promotes strength gains

Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 :30 :30 :30 :30

Level Warm Up Core Cool Down

10 Resistance 25 30 40 45 100 35 35 35 30 25 20 15

10 Incline 6 12 16 18 20 20 20 20 6 6 6 6

10 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100

9 Resistance 25 30 35 40 95 35 35 35 30 25 20 15

9 Incline 6 12 16 18 20 20 20 20 6 6 6 6

9 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100

8 Resistance 25 30 35 40 90 35 35 35 30 25 20 15

8 Incline 6 12 14 16 18 18 18 18 6 6 6 6

8 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100

7 Resistance 25 30 35 40 85 30 30 30 25 20 20 15

7 Incline 6 12 14 16 18 18 18 18 6 6 6 6

7 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100

6 Resistance 20 25 30 35 80 30 30 30 25 20 20 15

6 Incline 6 12 14 16 18 18 18 18 6 6 6 6

6 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100

5 Resistance 20 25 30 35 75 30 30 30 25 20 15 10

5 Incline 6 10 12 14 16 16 16 16 6 6 6 6

5 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100

4 Resistance 20 25 30 35 70 25 25 25 20 20 15 10

4 Incline 6 10 12 14 16 16 16 16 6 6 6 6

4 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100

3 Resistance 20 20 25 30 65 25 25 25 20 20 15 10

3 Incline 6 10 12 14 16 16 16 16 6 6 6 6

3 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100

2 Resistance 15 20 25 30 60 20 20 20 15 15 10 10

2 Incline 6 8 10 12 14 14 14 14 6 6 6 6

2 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100

1 Resistance 15 15 20

1 Incline 6 8 10 12 14 14 14 14 6 6 6 6

1 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100

25 55 20 20 20 15 15 10 10

Cybex Owner’s Manual

Fitness (Mens) , Shaping (Womens) - Total Leg

Alternating levels of resistance and incline change the targeted muscle group in an interval format.

Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 :30 :30 :30 :30

Level Warm Up Core Cool Down

10 Resistance 40 45 50 55 60 40 80 35 30 30 20 20

10 Incline 6 0 0 0 0 0 20 10 6 6 6 6

10 Target Pace 120 120 130 130 140 100 110 100 100 100 100 100

9 Resistance 35 40 45 50 55 35 75 30 25 25 20 20

9 Incline 6 0 0 0 0 0 20 10 6 6 6 6

9 Target Pace 120 120 130 130 140 100 110 100 100 100 100 100

8 Resistance 30 35 40 45 50 30 70 25 20 20 15 15

8 Incline 6 0 0 0 0 0 18 9 6 6 6 6

8 Target Pace 110 110 120 120 130 100 110 100 100 100 100 100

7 Resistance 25 30 35 40 45 25 65 20 15 15 10 10

7 Incline 0 0 0 0 0 0 18 9 6 6 6 6

7 Target Pace 110 110 120 120 130 100 110 100 100 100 100 100

6 Resistance 20 25 30 35 40 20 60 15 10 10 5 5

6 Incline 6 0 0 0 0 0 16 8 6 6 6 6

6 Target Pace 110 110 120 120 120 100 110 100 100 100 100 100

5 Resistance 15 20 25 30 35 15 55 10 5 5 0 0

5 Incline 6 0 0 0 0 0 14 8 6 6 6 6

5 Target Pace 100 100 110 11 0 110 100 110 100 100 100 100 100

4 Resistance 10 15 20 25 30 15 50 10 5 5 0 0

4 Incline 6 4 2 2 2 0 12 7 6 6 6 6

4 Target Pace 80 80 100 100 100 80 100 100 100 100 100 100

3 Resistance 5 10 15 20 25 15 30 10 5 5 0 0

3 Incline 6 4 2 2 2 0 10 7 6 6 6 6

3 Target Pace 80 80 100 100 100 80 100 100 100 100 100 100

2 Resistance 0 5 10 15 20 10 25 5 5 5 0 0

2 Incline 6 6 4 4 2 0 10 6 6 6 6 6

2 Target Pace 80 80 100 100 100 80 100 80 80 80 80 80

1 Resistance 0 0 5

1 Incline 6 6 4 4 2 0 8 6 6 6 6 6

1 Target Pace 80 80 100 100 100 80 100 80 80 80 80 80

10 15 10 20 5 5 5 0 0

Cybex Owner’s Manual

Fitness (Mens) - Target: Hip, Shaping (Womens) - Glute Camp

2 minutes of progressive resistance and incline targeting the hip extensors are followed by a 1 minute rest.

Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 :30 :30 :30 :30

Level Warm Up Core Cool Down

10 Resistance 35 40 45 50 55 75 60 30 30 25 25 20

10 Incline 6 0 0 0 2 12 2 12 6 6 6 6

10 Target Pace 100 100 110 110 120 100 140 100 100 100 100 100

9 Resistance 30 35 40 45 50 70 55 25 25 20 20 15

9 Incline 6 0 0 0 2 12 2 12 6 6 6 6

9 Target Pace 100 100 110 11 0 120 100 140 100 100 100 100 100

8 Resistance 25 30 35 40 45 65 50 25 25 20 20 15

8 Incline 6 0 0 0 0 10 0 10 6 6 6 6

8 Target Pace 100 100 110 11 0 120 100 140 100 100 100 100 100

7 Resistance 20 25 30 35 40 60 45 20 20 15 15 10

7 Incline 6 0 0 0 0 10 0 10 6 6 6 6

7 Target Pace 100 100 110 11 0 120 100 140 100 100 100 100 100

6 Resistance 15 20 25 30 35 55 40 20 20 15 15 10

6 Incline 6 0 0 0 0 8 0 8 6 6 6 6

6 Target Pace 80 80 100 11 0 11 0 100 130 100 100 100 100 100

5 Resistance 10 15 20 25 30 50 35 15 15 10 10 5

5 Incline 6 0 0 0 0 8 0 8 6 6 6 6

5 Target Pace 80 80 100 11 0 11 0 100 130 80 80 80 80 80

4 Resistance 5 10 15 20 25 45 30 15 15 10 10 5

4 Incline 6 0 0 0 4 10 4 10 6 6 6 6

4 Target Pace 80 80 100 100 100 100 120 80 80 80 80 80

3 Resistance 0 5 10 15 20 40 25 15 15 10 10 5

3 Incline 6 0 0 0 4 10 4 10 6 6 6 6

3 Target Pace 80 80 100 100 100 100 120 80 80 80 80 80

2 Resistance 0 5 5 10 15 35 20 10 10 5 5 0

2 Incline 6 0 0 0 4 10 4 10 6 6 6 6

2 Target Pace 80 80 100 100 100 100 120 80 80 80 80 80

1 Resistance 0 0 5

1 Incline 6 0 0 0 4 10 4 10 6 6 6 6

1 Target Pace 80 80 100 100 100 100 120 80 80 80 80 80

5 10 30 15 5 5 5 0 0

Cybex Owner’s Manual

Cardio - Wave

A long duration interval promotes cardio endurance with enough rest to repeat the process.

Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 :30 :30 :30 :30

Level Warm Up Core Cool Down

10 Resistance 30 35 40 45 45 75 35 25 25 25 20 20

10 Incline 6 14 16 16 18 20 12 6 6 6 6 6

10 Target Pace 80 100 110 120 120 120 140 100 100 100 80 80

9 Resistance 20 25 30 35 35 65 30 20 20 20 15 15

9 Incline 6 10 12 14 16 18 14 6 6 6 6 6

9 Target Pace 100 110 11 0 120 120 120 140 100 100 100 80 80

8 Resistance 20 20 25 30 30 55 25 15 15 15 10 10

8 Incline 6 8 10 12 14 16 12 4 6 6 6 6

8 Target Pace 100 110 11 0 120 120 120 140 100 100 100 80 80

7 Resistance 15 20 25 30 30 50 25 15 15 15 10 10

7 Incline 6 6 8 10 12 14 10 4 6 6 6 6

7 Target Pace 100 100 110 11 0 110 120 130 100 100 100 80 80

6 Resistance 15 15 20 25 25 40 20 15 15 15 10 10

6 Incline 6 4 6 8 10 12 8 2 6 6 6 6

6 Target Pace 100 100 110 11 0 110 110 130 100 100 100 80 80

5 Resistance 10 15 20 25 25 35 20 15 15 15 10 10

5 Incline 6 2 4 6 8 10 6 2 6 6 6 6

5 Target Pace 80 80 100 100 100 110 120 100 100 100 80 80

4 Resistance 10 10 15 20 20 25 15 10 10 10 5 5

4 Incline 6 2 4 4 6 8 4 0 6 6 6 6

4 Target Pace 80 80 100 100 100 110 120 80 80 80 80 80

3 Resistance 0 5 10 15 20 20 15 10 10 10 5 5

3 Incline 6 2 4 4 4 6 2 0 6 6 6 6

3 Target Pace 80 80 100 100 100 110 120 80 80 80 80 80

2 Resistance 0 0 5 10 15 10 10 5 5 5 5 5

2 Incline 6 0 2 2 2 4 0 0 6 6 6 6

2 Target Pace 80 80 100 100 100 100 11 0 80 80 80 80 80

1 Resistance 0 0 5

1 Incline 6 0 0 0 0 2 0 0 6 6 6 6

1 Target Pace 80 80 100 100 100 100 11 0 80 80 80 80 80

5 10 5 5 5 5 5 5 5

Cybex Owner’s Manual

Cardio - Interval

A 30 second charge improves aerobic power with 1 minute of recovery before a repeat.

Time :30 :30 :30 :30 1:00 1:00 1:00 :30 :30 :30 :30

Level Warm Up Core Cool Down

10 Resistance 35 45 55 65 70 45 45 40 35 30 20

10 Incline 6 10 12 12 14 14 14 6 6 6 6

10 Target Pace 120 130 140 140 140 110 11 0 11 0 110 100 100

9 Resistance 35 40 50 60 65 40 40 35 30 25 15

9 Incline 6 10 12 12 14 14 14 6 6 6 6

9 Target Pace 120 130 140 140 140 110 110 110 11 0 100 100

8 Resistance 30 40 50 55 60 35 35 30 25 20 15

8 Incline 6 8 10 10 12 12 12 6 6 6 6

8 Target Pace 110 120 130 130 130 110 11 0 11 0 110 100 100

7 Resistance 30 35 45 50 55 30 30 30 25 20 10

7 Incline 6 8 10 10 12 12 12 6 6 6 6

7 Target Pace 110 120 130 130 130 110 11 0 11 0 110 80 80

6 Resistance 25 35 40 45 50 30 30 30 25 20 10

6 Incline 6 6 8 8 10 10 10 6 6 6 6

6 Target Pace 100 110 120 120 120 100 100 100 110 80 80

5 Resistance 25 30 35 40 45 25 25 25 20 15 10

5 Incline 6 6 8 8 10 10 10 6 6 6 6

5 Target Pace 100 110 120 120 120 100 100 100 110 80 80

4 Resistance 20 25 30 35 40 25 25 25 20 15 10

4 Incline 6 4 6 6 8 8 8 6 6 6 6

4 Target Pace 80 100 110 11 0 110 100 100 100 80 80 80

3 Resistance 20 25 30 30 35 20 20 20 15 10 10

3 Incline 6 4 6 6 8 8 8 6 6 6 6

3 Target Pace 80 100 110 11 0 110 100 100 100 80 80 80

2 Resistance 15 20 25 25 30 20 20 20 15 10 5

2 Incline 6 2 4 4 6 6 6 6 6 6 6

2 Target Pace 80 80 100 100 100 100 100 100 80 80 80

1 Resistance 10 15 20 20 25 15 15 15 15 10 5

1 Incline 6 2 4 4 6 6 6 6 6 6 6

1 Target Pace 80 80 100 100 100

100 100 100 80 80 80

Cybex Owner’s Manual

Cardio - Heart Rate Control

Requires HR transmitter. The Arc will adapt the resistance as you maintain speed to keep your heart rate at a certain level.

Power - Constant Power

You set the power in watts. Pedaling faster feels easier, pedaling slower feels harder; but the workload remains the same.

Power - Adaptive Power

An ideal way to perform “live” interval training. You choose the level. The higher the level, the greater the rate the resistance increases with speed.

10 Trotter Drive Medway, MA 02053

508-533-4300 • FAX 508-533-5183 • www.cybexintl.com

Cybex 770A User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual

Table of Contents

FCC Compliance Information

Safety

Ground and Voltage Information

Important Safety Instructions

Warnings and Cautions

Label Placement

Assembly

Specifications - 770A

Specifications - 770AT

Environment and Storage

Choosing and Preparing Site

Electrical Power Requirements

770A Assembly Procedure

Tools Required

770AT Assembly Procedure

Tools Required

Setup

A/V Configuration and FM Radio Presets

E3 View Monitor Controls

E3 View Monitor Setup

Testing Operation

Operation

Intended Use

Terms Used

User Control Symbols Used

CardioTouch Symbols Used

CardioTouch Symbols Used (continued)

Console Display

Muscle Map and Incline Meter

CardioTouch Screen and User Controls

Mount and Dismount

Emergency Dismount

Range of Motion

Quick Operation Guide

Detailed Operation Guide

Workout Selection

Data Readouts - LED display

E3 View Monitor Screen Options

Heart Rate Indicator

Fan Control

iPod Functions

Maintenance

Warnings

Cleaning Unit

Preventive Maintenance Activities

Remove Access Cover

Drive Belts

Rechargeable Battery

Attach Access Cover

E3 View Monitor

Recommended Service Schedule

Statistics

Customer Service

Product Registration

Contacting Service

Ordering Parts

Serial Number

Return Material Authorization (RMA)

Damaged Parts

Appendix - Workout Overviews

Weight Loss - Hill Climb

Weight Loss - Speed Bump

Strength - High Low

Strength - Bursts

Strength - Interval

Fitness (Mens) , Shaping (Womens) - Total Leg

Fitness (Mens) - Target: Hip, Shaping (Womens) - Glute Camp

Cardio - Wave

Cardio - Interval

Cardio - Heart Rate Control

Power - Constant Power

Power - Adaptive Power