CYBEX 700T Owner's Service Manual

Cybex and the Cybex logo are registered trademarks of Cybex International, Inc. Stableflex and the Stableflex logo are registered
trademarks of Cybex International, Inc. Polar is a registered trademark of Polar.

DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We

reserve the right to revise this document at any time or to make changes to the product described within it without notice or
obligation to notify any person of such revisions or changes.

© 2001, Cybex International, Inc. All rights reserved. Printed in United States of America.

10 Trotter Drive Medway, MA 02053 • 800-766-3211 • 508-533-4300 • FAX [phone]
www.eCybex.com • [e-mail] • [e-mail] • LT-14463 Rev H • December 2001

Cybex 700T Treadmill

Owner’s & Service Manual

Cardiovascular Systems

Part Number LT-14463-4 Rev H

IMPORTANT WARRANTY INFORMATION

To validate this warranty, complete the following information and return this card
to Cybex within ten days of equipment installation.

Purchaser’s Name: _________________________ Title: ___________________________

Address: _________________________________________________________________

City/State/Country/Zip Code: _________________________________________________

Phone: ( ) ______________________ Fax: ( ) _________________________

Email Address: ____________________________________________________________

Place of Installation: ________________________________________________________

Model Number: ____________________________________________________________

Serial Number: ____________________________________________________________

Installation Date (mm/dd/yy): ______/______/______ By: __________________________

Date of Purchase: _____/_____/_____ Place of Purchase: ________________________

City/State/Country/Zip Code: ________________________________________________

Are you satisfied with your purchase? Yes No _________________________

Two easy ways to activate the warranty:

1. Fax - Complete the warranty card above, photo copy this page and fax it to

[phone].

2. Mail - Complete the warranty card above, photo copy this page and mail the copy in
an envelope to:
Cybex, International
10 Trotter Drive
Medway MA 02053

NOTE: The serial number can be found on the base of the 700T. You may wish to record

the serial number in the Customer Service section of this manual.

LT-00990 REV. K

ATTN: CUSTOMER SERVICE
CYBEX INTERNATIONAL

10 TROTTER DRIVE
MEDWAY, MA 02053-9934

NO POSTAGE

NECESSARY

IF MAILED

IN THE

UNITED STATES

BUSINESS REPLY MAIL

FIRST CLASS MAIL PERMIT NO. 73 MEDWAY, MA

POSTAGE WILL BE PAID BY ADDRESSEE

Page i

Cybex 700T Treadmill Owner’s Manual

About This Manual

For your convenience, all measurements and voltage requirements are listed in both English
and metric units. English values are listed first, followed by metric units in parentheses. For
example: 1” (2.54 cm).

The 700T Treadmill is a newer model that has replaced the former 640CR model. This manual,
part number LT-14463, should be referred to for 640CR questions. An Owner’s Manual is
shipped with each 700T Treadmill.

To contact Cybex with comments about this manual you may send email to
[e-mail].

FCC Compliance Information

! WARNING: Changes or modifications to this unit not expressly approved by the party

responsible for compliance could void the user’s authority to operate the
equipment.

This equipment has been tested and found to comply with the limits for a Class B digital
device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable
protection against harmful interference in a residential installation. This equipment generates,
uses, and can radiate radio frequency energy and, if not installed and used in accordance
with the instructions, may cause harmful interference to radio communications. However,
there is no guarantee that interference will not occur in a particular installation. If this
equipment does cause harmful interference to radio or television reception, which can be
determined by turning the equipment off and on, the user is encouraged to try to correct the
interference by one or more of the following measures:

Reorient or relocate the receiving antenna.
Increase the separation between the equipment and receiver.
Connect the equipment into an outlet on a circuit different from that to which the
receiver is connected.
Consult the dealer or an experienced radio TV technician for help.

Cybex 700T Treadmill Owner’s Manual

Page ii

NOTE: For European customers only.

Declaration of Conformity

We declare that to the best of our knowledge that the fitness
equipment listed below, and manufactured by:

Cybex International, Inc.
10 Trotter Drive
Medway MA, 02053, USA

Conforms to:
Directives:
Standards: EN60335-1, EN55022, EN55014, EN50082-1

73/23/EEC, 89/336/EEC

Product Name:
Model Numbers:
European Contact:

Treadmill
400T, 410T, 700T, 710T (220V)
Attention: European Sales Director
Room 1, Floor 3, Tredegar Chambers, 78 Bridge Street, Newport,
South Wales, NP204AQ Phone [phone]

Cybex 700T Treadmill Owner’s Manual

Page iii

Front Pages

About this Manual . . . . . . . . . . . . . . . . . . i

FCC Compliance Information . . . . . . . . . . i

Declaration of Conformity . . . . . . . . . . . . ii

Table of Contents . . . . . . . . . . . . . . . . . .iii

1

Safety

Important Voltage Information . . . . . . . 1-1

Grounding Instructions . . . . . . . . . . . . .1-1

Important Safety Instructions . . . . . . . 1-2

Caution Labels . . . . . . . . . . . . . . . . . . 1-4

Emergency Stop . . . . . . . . . . . . . . . . . 1-5

2

Technical Specifications

Specifications . . . . . . . . . . . . . . . . . . . 2-1

3

Operation

Quick Operation Guide . . . . . . . . . . . . 3-1

Detailed Operation Guide . . . . . . . . . . 3-1

Stopping the Treadmill . . . . . . . . . . . . 3-3

Control During Operation . . . . . . . . . . 3-4

Data Readouts . . . . . . . . . . . . . . . . . . 3-5

Selecting Programs & Options . . . . . . . 3-6

Displaying Heart Rate . . . . . . . . . . . . . 3-6

Use of Programs . . . . . . . . . . . . . . . . . 3-7

P1 - Manual Mode . . . . . . . . . . . . . . . 3-7

P2 - Speed Challenge . . . . . . . . . . . . . 3-8

P3 - Cardiovascular Program . . . . . . 3-10

P4 - Weight Loss Program . . . . . . . . 3-12

P5 - Fitness Test Program . . . . . . . . . 3-14

P6 - Saved Program . . . . . . . . . . . . . 3-16

Workout Tips . . . . . . . . . . . . . . . . . . . 3-17

4 Preventive Maintenance

Regular Maintenance Activities . . . . . . 4-1

Cleaning Your Treadmill . . . . . . . . . . . . 4-1

Running Belt Maintenance . . . . . . . . . 4-2

Other Preventive Maintenance . . . . . . .4-6

Service Schedule . . . . . . . . . . . . . . . . .4-7

Log Sheet . . . . . . . . . . . . . . . . . . . . . .4-8

Table of Contents

5 Setup & Assembly

Quick Setup . . . . . . . . . . . . . . . . . . . . 5-1

Choosing & Preparing a Site . . . . . . . . 5-1

Electrical Power Requirements . . . . . . 5-3

Unpacking . . . . . . . . . . . . . . . . . . . . . 5-3

Assembling the Treadmill . . . . . . . . . . . 5-4

Testing the 700T Operation . . . . . . . . . 5-9

Setting Operation Options . . . . . . . . . 5-10

6

Customer Service

Contacting Service . . . . . . . . . . . . . . . 6-1

Serial Number & Voltage . . . . . . . . . . . 6-1

Warranty . . . . . . . . . . . . . . . . . . . . . . . 6-1

Return Material Authorization (RMA) . . 6-4

Damaged Parts . . . . . . . . . . . . . . . . . . 6-5

Ordering Parts . . . . . . . . . . . . . . . . . . . 6-5

7 Service

Service Instruction . . . . . . . . . . . . . . .7-1

Motor Brushes . . . . . . . . . . . . . . . . . . 7-1

Motor Current & Voltage . . . . . . . . . . . 7-4

Running Belt & Deck . . . . . . . . . . . . . . 7-7

Drive Belt . . . . . . . . . . . . . . . . . . . . . . 7-9

Front Roller . . . . . . . . . . . . . . . . . . . . . 7-9

Rear Roller . . . . . . . . . . . . . . . . . . . . 7-10

Error Codes . . . . . . . . . . . . . . . . . . . . 7-11

Diagnostic Tests . . . . . . . . . . . . . . . . 7-14

Parts List . . . . . . . . . . . . . . . . . . . . . . 7-21

Exploded View . . . . . . . . . . . . . . . . . .7-25

700T Schematic . . . . . . . . . . . . . . . . .7-26

Cybex 700T Treadmill Owner’s Manual

1- Safety

IMPORTANT: Read all instructions and warnings before using the treadmill.

Important Voltage Information

Before plugging the power cord into an electrical outlet, verify that the voltage
requirements for your area match the voltage of the treadmill that you have
received. The voltage label is on the front of your treadmill. The power
requirements for the 700T treadmill are a grounded, dedicated circuit, and one
of the following: 115 VAC, 60 Hz and 20 amps, or 230 VAC, 50 Hz, and 15 amps,
or 208/220 VAC, 60 Hz and 15 amps.

! WARNINGS: Do not attempt to use this unit with a voltage adapter.

Do not attempt to use this unit with an extension cord.

Grounding Instructions

This treadmill is intended for commercial use. This treadmill must be grounded.
If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product
is equipped with a cord having an equipment-grounding conductor and a
grounding plug. The plug must be plugged into an appropriate outlet that is
properly installed and grounded in accordance with all local codes and
ordinances.

! DANGER:
Improper connection of the
equipment-grounding conductor
can result in a risk of electric
shock. Check with a qualified
electrician or service provider if
you are in doubt as to whether
the treadmill is properly
grounded. Seek a qualified
electrician to perform any
modifications to the cord or plug.
Cybex is not responsible for
injuries or damages as a result of
cord or plug modification.

This treadmill is for use on a

Cybex 700T Treadmill Owner’s Manual

Page 1-1

Front Pages

About this Manual . . . . . . . . . . i

FCC Compliance Information . i

Declaration of Conformity . . . . ii

Table of Contents. . . . . . . . . . . iii

1 Safety

Important Voltage Information 1-1

Grounding Instructions . . . . . 1-1

Important Safety Instructions 1-2

Caution Labels. . . . . . . . . . . 1-4

Emergency Stop . . . . . . . . . 1-5

2 Technical Specifications

Specifications . . . . . . . . . . . 2-1

3 Operation

Quick Operation Guide . . . . 3-1

Detailed Operation Guide . . 3-1

Stopping the Treadmill. . . . . 3-3

Control During Operation . . 3-4

Data Readouts. . . . . . . . . . . 3-5

Selecting Programs &

Options. . . . . . . . . . . . . . . 3-6

Displaying Heart Rate . . . . . 3-6

Use of Programs . . . . . . . . . 3-7

P1 - Manual Mode. . . . . . . . 3-7

P2 - Speed Challenge . . . . . 3-8

P3 - Cardiovascular

Program . . . . . . . . . . . . . 3-10

P4 - Weight Loss Program 3-12
P5 - Fitness Test Program. 3-14

P6 - Saved Program . . . . . 3-16

Workout Tips . . . . . . . . . . . 3-17

4

Preventive Maintenance

Regular Maintenance

Activities . . . . . . . . . . . . . . 4-1

Cleaning Your Treadmill . . . . 4-1

Running Belt Maintenance . 4-2
Other Preventive

Maintenance . . . . . . . . . . . 4-6

Service Schedule . . . . . . . . . 4-7

Log Sheet . . . . . . . . . . . . . . . 4-8

5 Setup & Assembly

Quick Setup . . . . . . . . . . . . 5-1

Choosing & Preparing a Site 5-1
Electrical Power

Requirements . . . . . . . . . . 5-3

Unpacking . . . . . . . . . . . . . . 5-3

Assembling the Treadmill . . . 5-4
Testing the 700T Operation . 5-9
Setting Operation Options. 5-10

6 Customer Service

Contacting Service . . . . . . . . 6-1

Serial Number & Voltage. . . . 6-1

Warranty . . . . . . . . . . . . . . . . 6-1

Return Material Authorization

(RMA) . . . . . . . . . . . . . . . . 6-4

Damaged Parts. . . . . . . . . . . 6-4

Ordering Parts . . . . . . . . . . . 6-5

7 Service

115 VAC Euro Plug 208/220 VAC

NEMA 5-20 CEE 7/7 NEMA 6-15

grounded, dedicated circuit, and one of the following: 115 VAC, 60 Hz and 20 amps, or 230
VAC, 60 Hz, and 15 amps, or 220/240 VAC, 50 Hz and 15 amps. Make sure that the treadmill
is connected to an outlet having the same configuration as the plug. Do not use a ground
plug adapter to adapt the power cord to a non-grounded outlet.

Important Safety Instructions

(Save These Instructions)

! DANGER: To reduce the risk of electric shock, always unplug this treadmill from the

electrical outlet immediately after using it and before cleaning it.

! WARNING: Serious injury could occur if these precautions are not observed. To reduce

the risk of burns, fires, electric shock, or injury:

• Obtain a medical exam before beginning any exercise program.

• Keep children away from the treadmill. Teenagers and disabled persons must be
supervised while using.

• Stop exercising if you feel faint, dizzy, or experience pain at any time while exercising and
consult your physician.

• Use the treadmill handrails for support and to maintain balance.

• Use caution when mounting and dismounting the treadmill.

• Disconnect all power before servicing the treadmill.

• Use a dedicated line when operating the treadmill.

• Connect the treadmill to a properly grounded outlet only.

• Do not operate electrically powered treadmills in damp or wet locations.

• Keep the running belt clean and dry at all times.

• Stop and place the treadmill at 0 degrees incline (level) after each use.

• Do not leave the treadmill unattended when plugged in and running. After turning off the
treadmill, don't leave it until it comes to a complete stop and is level. To disconnect, turn
all controls to the STOP or OFF position, and then remove the plug from the outlet.

• Inspect the treadmill for worn or loose components before each use. Do not use until worn
or damaged parts are replaced.

• Maintain and replace worn parts regularly. Refer to “Preventive Maintenance” Section of
Owner's Manual.

Cybex 700T Treadmill Owner’s Manual

Page 1-2

• Do not operate the treadmill if the cord is damaged, if the treadmill is not
working properly, or if the treadmill has been dropped or damaged. Seek
service from a qualified technician.

• Do not place the cord near heated surfaces or sharp edges.

• Do not use the treadmill outdoors.

• Do not operate the treadmill around or where aerosol (spray) or where
oxygen products are being used.

• Read and understand the Owner's Manual completely before using the
treadmill.

• Read and understand emergency stop procedures.

• Read and understand all warnings posted on the treadmill.

• Replace any warning label if damaged, worn or illegible.

• Do not wear loose or dangling clothing while using the treadmill.

• Always wear proper footwear on or around exercise equipment.

• Keep all body parts, hair, towels, water bottles, and the like free and clear of
moving parts.

• Set up and operate the treadmill on a solid, level surface. Do not operate in
recessed areas or on plush carpet.

• Provide the following clearances: 39 inches (1 m) at each side, 78 inches (2
m) at the back, and enough room for safe access and passage at the front
of the treadmill. Be sure your treadmill is clear of walls, equipment, and
other hard surfaces.

• Do not attempt repairs, electrical or mechanical. Seek trained repair
personnel when servicing. Contact the nearest authorized Cybex dealer or
other competent repair service.

• Use Cybex factory parts when replacing parts on the treadmill.

• Do not modify the treadmill in any way.

• Do not use attachments unless recommended for the treadmill by Cybex.

• Report any malfunctions, damage or repairs to the facility.

• Do not use the treadmill if you exceed 400 lbs. (181 kg). This is the rated
maximum user weight.

Cybex 700T Treadmill Owner’s Manual

Page 1-3

Front Pages

About this Manual . . . . . . . . . . i

FCC Compliance Information . i

Declaration of Conformity . . . . ii

Table of Contents. . . . . . . . . . . iii

1 Safety

Important Voltage Information 1-1

Grounding Instructions . . . . . 1-1

Important Safety Instructions 1-2

Caution Labels. . . . . . . . . . . 1-4

Emergency Stop . . . . . . . . . 1-5

2 Technical Specifications

Specifications . . . . . . . . . . . 2-1

3 Operation

Quick Operation Guide . . . . 3-1

Detailed Operation Guide . . 3-1

Stopping the Treadmill. . . . . 3-3

Control During Operation . . 3-4

Data Readouts. . . . . . . . . . . 3-5

Selecting Programs &

Options. . . . . . . . . . . . . . . 3-6

Displaying Heart Rate . . . . . 3-6

Use of Programs . . . . . . . . . 3-7

P1 - Manual Mode. . . . . . . . 3-7

P2 - Speed Challenge . . . . . 3-8

P3 - Cardiovascular

Program . . . . . . . . . . . . . 3-10

P4 - Weight Loss Program 3-12
P5 - Fitness Test Program. 3-14

P6 - Saved Program . . . . . 3-16

Workout Tips . . . . . . . . . . . 3-17

4

Preventive Maintenance

Regular Maintenance

Activities . . . . . . . . . . . . . . 4-1

Cleaning Your Treadmill . . . . 4-1

Running Belt Maintenance . 4-2
Other Preventive

Maintenance . . . . . . . . . . . 4-6

Service Schedule . . . . . . . . . 4-7

Log Sheet . . . . . . . . . . . . . . . 4-8

5 Setup & Assembly

Quick Setup . . . . . . . . . . . . 5-1

Choosing & Preparing a Site 5-1
Electrical Power

Requirements . . . . . . . . . . 5-3

Unpacking . . . . . . . . . . . . . . 5-3

Assembling the Treadmill . . . 5-4
Testing the 700T Operation . 5-9
Setting Operation Options. 5-10

6 Customer Service

Contacting Service . . . . . . . . 6-1

Serial Number & Voltage. . . . 6-1

Warranty . . . . . . . . . . . . . . . . 6-1

Return Material Authorization

(RMA) . . . . . . . . . . . . . . . . 6-4

Damaged Parts. . . . . . . . . . . 6-4

Ordering Parts . . . . . . . . . . . 6-5

7 Service

Caution Labels

Caution labels indicate a potentially hazardous situation, which, if not avoided, may result in
minor or moderate injury. The caution labels used on the 700T are shown below. The
complete parts list and exploded view is in chapter 7 of this manual and on the web. To
replace any worn or damaged labels do one of the following: Visit eCybex.com to shop for
parts online, or fax your order to 508-533-5183. To speak with a customer service
representative, in most areas call 800-766-3211. Otherwise call 508-533-4300.

Cybex 700T Treadmill Owner’s Manual

Page 1-4

CAUTION

!

RISK OF PERSONAL
INJURY DUE TO
MOVING PARTS. DO
NOT REMOVE COVER
FOR SERVICE OR
CLEANING WHILE
POWER CORD IS
CONNECTED.

Emergency Stop

Press the STOP key once to bring the running belt to a stop.

Cybex 700T Treadmill Owner’s Manual

Page 1-5

Front Pages

About this Manual . . . . . . . . . . i

FCC Compliance Information . i

Declaration of Conformity . . . . ii

Table of Contents. . . . . . . . . . . iii

1 Safety

Important Voltage Information 1-1

Grounding Instructions . . . . . 1-1

Important Safety Instructions 1-2

Caution Labels. . . . . . . . . . . 1-4

Emergency Stop . . . . . . . . . 1-5

2 Technical Specifications

Specifications . . . . . . . . . . . 2-1

3 Operation

Quick Operation Guide . . . . 3-1

Detailed Operation Guide . . 3-1

Stopping the Treadmill. . . . . 3-3

Control During Operation . . 3-4

Data Readouts. . . . . . . . . . . 3-5

Selecting Programs &

Options. . . . . . . . . . . . . . . 3-6

Displaying Heart Rate . . . . . 3-6

Use of Programs . . . . . . . . . 3-7

P1 - Manual Mode. . . . . . . . 3-7

P2 - Speed Challenge . . . . . 3-8

P3 - Cardiovascular

Program . . . . . . . . . . . . . 3-10

P4 - Weight Loss Program 3-12
P5 - Fitness Test Program. 3-14

P6 - Saved Program . . . . . 3-16

Workout Tips . . . . . . . . . . . 3-17

4

Preventive Maintenance

Regular Maintenance

Activities . . . . . . . . . . . . . . 4-1

Cleaning Your Treadmill . . . . 4-1

Running Belt Maintenance . 4-2
Other Preventive

Maintenance . . . . . . . . . . . 4-6

Service Schedule . . . . . . . . . 4-7

Log Sheet . . . . . . . . . . . . . . . 4-8

5 Setup & Assembly

Quick Setup . . . . . . . . . . . . 5-1

Choosing & Preparing a Site 5-1
Electrical Power

Requirements . . . . . . . . . . 5-3

Unpacking . . . . . . . . . . . . . . 5-3

Assembling the Treadmill . . . 5-4
Testing the 700T Operation . 5-9
Setting Operation Options. 5-10

6 Customer Service

Contacting Service . . . . . . . . 6-1

Serial Number & Voltage. . . . 6-1

Warranty . . . . . . . . . . . . . . . . 6-1

Return Material Authorization

(RMA) . . . . . . . . . . . . . . . . 6-4

Damaged Parts. . . . . . . . . . . 6-4

Ordering Parts . . . . . . . . . . . 6-5

7 Service

CAUTION

DO NOT USE

EXCESSIVE FORCE

TO TIGHTEN BELT

Cybex 700T Treadmill Owner’s Manual

Page 1-6

2 - Technical Specifications

Specifications

Length: 82" (208 cm)
Width: 33" (84 cm)
Overall Height: 59" (150 cm)
Running Area: 20" x 60" (51 cm x 152 cm)
Weight of Product: 375 lbs. (159 kg)
Speed Range: 0.5 to 10 mph (1.6 to 16.1 kph) in 0.1 mph or 0.1

kph increments
Incline Range: 0 to 15% grade
Levels of Difficulty: 9 per program
Manual Mode: Yes
Programs: 4 preset, 1 custom
Optional: Full length handrails
Standard: Contact Heart Rate, Polar
Connectivity: CSAFE
Chassis Construction: 12 gauge steel tubing
Deck Material: 2 sided, wax impregnated wood
Power Requirement: Grounded, dedicated circuit and

115 VAC, 60 Hz and 20 amps, or

230 VAC, 50 Hz, and 15 amps, or

208/220 VAC, 60 Hz and 15 amps
Motor: 2.5 hp, DC. continuous duty
Emergency Stop: Press the stop button
Languages: English, German, French, Spanish
Maximum User Weight: 400 lbs. (181 kg)
Warran t y: Labor 1 year; parts 2 years except as follows:

structural frame, 10 years; deck and belt 1 year.

Cybex 700T Treadmill Owner’s Manual

Page 2-1

Front Pages

About this Manual . . . . . . . . . . i

FCC Compliance Information . i

Declaration of Conformity . . . . ii

Table of Contents. . . . . . . . . . . iii

1 Safety

Important Voltage Information 1-1

Grounding Instructions. . . . . 1-1

Important Safety Instructions 1-2

Caution Labels. . . . . . . . . . . 1-4

Emergency Stop . . . . . . . . . 1-5

2 Technical Specifications

Specifications . . . . . . . . . . . 2-1

3 Operation

Quick Operation Guide . . . . 3-1

Detailed Operation Guide . . 3-1

Stopping the Treadmill. . . . . 3-3

Control During Operation . . 3-4

Data Readouts. . . . . . . . . . . 3-5

Selecting Programs &

Options. . . . . . . . . . . . . . . 3-6

Displaying Heart Rate . . . . . 3-6

Use of Programs . . . . . . . . . 3-7

P1 - Manual Mode. . . . . . . . 3-7

P2 - Speed Challenge. . . . . 3-8

P3 - Cardiovascular

Program . . . . . . . . . . . . . 3-10

P4 - Weight Loss Program 3-12
P5 - Fitness Test Program. 3-14

P6 - Saved Program . . . . . 3-16

Workout Tips. . . . . . . . . . . 3-17

4 Preventive Maintenance

Regular Maintenance

Activities. . . . . . . . . . . . . . 4-1

Cleaning Your Treadmill. . . . 4-1

Running Belt Maintenance . 4-2
Other Preventive

Maintenance . . . . . . . . . . . 4-6

Service Schedule . . . . . . . . . 4-7

Log Sheet. . . . . . . . . . . . . . . 4-8

5 Setup & Assembly

Quick Setup . . . . . . . . . . . . 5-1

Choosing & Preparing a Site 5-1
Electrical Power

Requirements . . . . . . . . . . 5-3

Unpacking . . . . . . . . . . . . . . 5-3

Assembling the Treadmill . . . 5-4
Testing the 700T Operation. 5-9
Setting Operation Options. 5-10

6 Customer Service

Contacting Service. . . . . . . . 6-1

Serial Number & Voltage. . . . 6-1

Warranty. . . . . . . . . . . . . . . . 6-1

Return Material Authorization

(RMA) . . . . . . . . . . . . . . . . 6-4

Damaged Parts. . . . . . . . . . . 6-4

Ordering Parts . . . . . . . . . . . 6-5

7 Service

82” (208 cm)

33”

(84 cm)

Cybex 700T Treadmill Owner’s Manual

Page 2-2

3 - Operation

Read and understand all instructions and warnings prior to using equipment.
See all of the safety related information located in chapter 1.

NOTE: Maximum user weight is 400 lbs. (181 kg).

Quick Operation Guide

The following is a quick overview of the operation of the treadmill. For more
information read Detailed Operation Guide in this chapter.

1. Mount the treadmill and place your feet on the two side rails located on
each side of the running belt.

2. Press START/ENTER to enter the Program Select Mode. Or press
START/ENTER twice to skip the settings and begin immediately.

3. Press - + to scroll to the program of your choice, then START/ENTER.

4. The treadmill begins a countdown, “3...2...1,” after which it accelerates the

belt to the speed of the program that you selected.

5. Press - + to select your weight, then START/ENTER.

6. Hold the handrails while you step onto the running belt and begin walking.

7. Press the - + keys to change the belt speed at any time. The right display

will show the current speed.

8. Press the v^arrows to change the incline at any time. The left display will
show the current incline.

9. Press the STOP key at any time.

Detailed Operation Guide

Dormant Mode — Dormant Mode occurs when the treadmill is plugged in,

turned to the on (I) position and not in use. The control panel will light up and
continuously display the prompt message PRESS START when the treadmill is
Dormant Mode.

Activating the Treadmill — Follow the steps below:

1. Plug the treadmill power cord into a power outlet from a grounded,

Cybex 700T Treadmill Owner’s Manual

Front Pages

About this Manual . . . . . . . . . . i

FCC Compliance Information . i

Declaration of Conformity . . . . ii

Table of Contents. . . . . . . . . . . iii

1 Safety

Important Voltage Information 1-1

Grounding Instructions. . . . . 1-1

Important Safety Instructions 1-2

Caution Labels. . . . . . . . . . . 1-4

Emergency Stop . . . . . . . . . 1-5

3 Operation

Quick Operation Guide . . . . 3-1

Detailed Operation Guide . . 3-1

Stopping the Treadmill. . . . . 3-3

Control During Operation . . 3-4

Data Readouts. . . . . . . . . . . 3-5

Selecting Programs &

Options. . . . . . . . . . . . . . . 3-6

Displaying Heart Rate . . . . . 3-6

Use of Programs . . . . . . . . . 3-7

P1 - Manual Mode. . . . . . . . 3-7

P2 - Speed Challenge. . . . . 3-8

P3 - Cardiovascular

Program . . . . . . . . . . . . . 3-10

P4 - Weight Loss Program 3-12
P5 - Fitness Test Program. 3-14

P6 - Saved Program . . . . . 3-16

Workout Tips. . . . . . . . . . . 3-17

4

Preventive Maintenance

Regular Maintenance

Activities. . . . . . . . . . . . . . 4-1

Cleaning Your Treadmill. . . . 4-1

Running Belt Maintenance . 4-2
Other Preventive

Maintenance . . . . . . . . . . . 4-6

Service Schedule . . . . . . . . . 4-7

Log Sheet. . . . . . . . . . . . . . . 4-8

5 Setup & Assembly

Quick Setup . . . . . . . . . . . . 5-1

Choosing & Preparing a Site 5-1
Electrical Power

Requirements . . . . . . . . . . 5-3

Unpacking . . . . . . . . . . . . . . 5-3

Assembling the Treadmill . . . 5-4
Testing the 700T Operation. 5-9
Setting Operation Options. 5-10

6 Customer Service

Contacting Service. . . . . . . . 6-1

Serial Number & Voltage. . . . 6-1

Warranty. . . . . . . . . . . . . . . . 6-1

Return Material Authorization

(RMA) . . . . . . . . . . . . . . . . 6-4

Damaged Parts. . . . . . . . . . . 6-4

Ordering Parts . . . . . . . . . . . 6-5

7 Service

Service Instruction . . . . . . . . 7-1

Motor Brushes. . . . . . . . . . . 7-1

Motor Current & Voltage . . . 7-4

Running Belt & Deck. . . . . . 7-7

Page 3-1

dedicated circuit, and one of the following: 115 VAC, 60 Hz and 20 amps, or 230 VAC, 50
Hz, and 15 amps, or 208/220 VAC, 60 Hz and 15 amps.

2. Locate the on/off (I/O) power switch on the front end of the treadmill (next to the power
cord. Toggle it to the on (I) position to supply power to the internal treadmill components
and illuminate the display panel.

3. Mount the treadmill from the rear and place your feet on the two 6” (15 cm) wide side rails
located on each side of the running belt.

! CAUTION: Always place your feet on the two 6” (15 cm) wide side rails when

starting the treadmill.

4. Press START/ENTER to enter the Program Select Mode.

5. Upon entering the Program Select Mode, the center window lights to prompt the user to
select the appropriate keys to change the program and/or level. The display shows - +
PROGRAMS and v^LEVEL. After five seconds, if no key has been pressed, the PRESS
START message will begin to flash. After twenty seconds, if no key has been pressed, the

treadmill will return to the Dormant Mode.

6. Press the + key to scroll through programs 1-6. The program is displayed in the right
window as “P#”. Later in this chapter you will learn how to create a custom program and
save it as P6. L1 (Level 1) is the default level. This chapter will also explain how to
determine which level you should use for a workout. Press START/ENTER to accept a
program.

7. The treadmill begins a countdown in both display windows, “3...2...1,” and sounds a tone
for each count. After it reaches one (1), the treadmill gives a steady tone, and then starts
accelerating the belt. Depending on which program and level you selected, the belt will
begin accelerating and the incline will change to the corresponding speed and incline.

NOTE: If the programs are not working they are probably tur ned off or the default

program has changed. Read Programs On/Off Mode in Setting Operation
Options in the Setup and Assembly chapter to learn how to turn programs on
and off. See Memory Retention Mode in the Setup and Assembly chapter to
learn how to change the default program.

8. The left display will flash the incline set point and the right display will flash the speed set
point until the treadmill reaches these settings, at which time the values will stop flashing
and remain steadily illuminated.

9. After the treadmill has run for a few seconds, the center window lights to prompt the user
to press the appropriate keys to change the user weight.

The center display shows USE - + TO SET WEIGHT.
The right display flashes the default weight of 160 lbs. (73 kg).

Cybex 700T Treadmill Owner’s Manual

Page 3-2

Use the - + keys to adjust the weight number displayed in the right window
to reach your current weight. The 700T accepts weights from 50 to 400 lbs.
(23 to 182 kg). After five seconds, if no key has been pressed, the treadmill
will accept 160 lbs. (73 kg) as the default weight and revert to the Run
Mode. If you do not press the START/ENTER key within three seconds of
changing the weight value, the treadmill will automatically accept your new
weight value and revert to the Run Mode. The treadmill uses your weight,
speed, and % grade to determine how many calories you burn during
a workout.

After adjusting the weight display, the center display window will flash the
instruction PRESS START. Press the START/ENTER key to accept your
new weight reading.

NOTE: For an accurate calorie count, you must correctly set your weight

(including clothing).

9. Hold the handrails while you step onto the running belt and begin walking.

10. Press the STOP key at any time to stop your workout. Press STOP once to

pause your workout, twice to review your workout information and end
your workout session, or three times to clear the display and the current
workout information. As you press STOP once, the treadmill will return to
0% incline and a five minute countdown will begin in the left display.
Resume your workout within the five minutes by pressing the
START/ENTER key. The treadmill will return to the same incline, speed and
time where you left off.

NOTE: If pressing STOP once does not pause your workout it is probably

turned off. Read Pause On/Off Mode in Setting Operation Options
in the Setup and Assembly chapter to learn how to change the
pause default.

Stopping the Treadmill

The STOP key may be pressed one, two or three times to accomplish the
following:

Press STOP once to pause your workout. The belt will stop, and the elevation
will return to 0%, but all workout settings and data will remain in memory for
five minutes. Press the START/ENTER key to continue your workout at the
speed and elevation where you left off. If no key has been pressed during the
five minute pause, workout data will be cleared and the display will change to
Dormant Mode.

Cybex 700T Treadmill Owner’s Manual

Page 3-3

Front Pages

About this Manual . . . . . . . . . . i

FCC Compliance Information . i

Declaration of Conformity . . . . ii

Table of Contents. . . . . . . . . . . iii

1 Safety

Important Voltage Information 1-1

Grounding Instructions. . . . . 1-1

Important Safety Instructions 1-2

Caution Labels. . . . . . . . . . . 1-4

Emergency Stop . . . . . . . . . 1-5

3 Operation

Quick Operation Guide . . . . 3-1

Detailed Operation Guide . . 3-1

Stopping the Treadmill. . . . . 3-3

Control During Operation . . 3-4

Data Readouts. . . . . . . . . . . 3-5

Selecting Programs &

Options. . . . . . . . . . . . . . . 3-6

Displaying Heart Rate . . . . . 3-6

Use of Programs . . . . . . . . . 3-7

P1 - Manual Mode. . . . . . . . 3-7

P2 - Speed Challenge. . . . . 3-8

P3 - Cardiovascular

Program . . . . . . . . . . . . . 3-10

P4 - Weight Loss Program 3-12
P5 - Fitness Test Program. 3-14

P6 - Saved Program . . . . . 3-16

Workout Tips. . . . . . . . . . . 3-17

4

Preventive Maintenance

Regular Maintenance

Activities. . . . . . . . . . . . . . 4-1

Cleaning Your Treadmill. . . . 4-1

Running Belt Maintenance . 4-2
Other Preventive

Maintenance . . . . . . . . . . . 4-6

Service Schedule . . . . . . . . . 4-7

Log Sheet. . . . . . . . . . . . . . . 4-8

5 Setup & Assembly

Quick Setup . . . . . . . . . . . . 5-1

Choosing & Preparing a Site 5-1
Electrical Power

Requirements . . . . . . . . . . 5-3

Unpacking . . . . . . . . . . . . . . 5-3

Assembling the Treadmill . . . 5-4
Testing the 700T Operation. 5-9
Setting Operation Options. 5-10

6 Customer Service

Contacting Service. . . . . . . . 6-1

Serial Number & Voltage. . . . 6-1

Warranty. . . . . . . . . . . . . . . . 6-1

Return Material Authorization

(RMA) . . . . . . . . . . . . . . . . 6-4

Damaged Parts. . . . . . . . . . . 6-4

Ordering Parts . . . . . . . . . . . 6-5

7 Service

Service Instruction . . . . . . . . 7-1

Motor Brushes. . . . . . . . . . . 7-1

Motor Current & Voltage . . . 7-4

Running Belt & Deck. . . . . . 7-7

Press the STOP key a second time to begin a workout review. The totals reached during your
workout session will cycle and the five minute pause will end. After the workout review is
finished the treadmill will automatically change to Dormant Mode.

Press the STOP key a third time to interrupt workout data from cycling and to change the
display to Dormant Mode.

The function of the immobilization method: The purpose of immobilizing the treadmill is to
prevent unauthorized use. This can be accomplished by removing the power cord from the
outlet and from the treadmill.

The emergency dismount: Should you experience pain, feel faint, or need to stop your
treadmill in an emergency situation, you should follow these steps:

1. Grip handrails for support.

2. Step onto the side rails.

3. Press the STOP button two times.

The function of the emergency stop: The red STOP button functions as the emergency

stop. In an emergency situation, press the STOP button once and the treadmill will come to a
stop. If you are ending your workout session, press STOP a second time, so that the next
user will not resume at the last user’s speed and elevation.

Control During Operation

Every key on the display is usable during operation. Any key may be pressed at any time to
make adjustments in speed, elevation, or data readouts.

Changing Speed — Press the -+ keys to change the speed in increments of 0.1 mph or 0.10
kph. Minimum to maximum speed is from 1.0 - 10 mph (1.6 - 16 kph).

Changing Incline — Press the v^arrows to change the elevation in increments of 1%.
Maximum elevation is 15%. (Elevation is defined as the ratio of rise over run of the treadmill
deck.)

Changing Level — During a programmed workout, press the START/ENTER key to display
the current program and level status. Then press - + keys to change the level. The level will
change immediately and will continue to accumulate performance data without interruption.
For information on determining which level is right for you, see P5 — Fitness Test in this
chapter.

Changing Programs — You can switch to a programmed workout (P2-P6) while in the P1
Manual Mode. Your current accumulated data will be transferred to the new program. Press

START/ENTER to enter the Program Select Mode and press the - + keys to scroll through

Cybex 700T Treadmill Owner’s Manual

Page 3-4

programs P2-P6. NOTE: You cannot, however, switch from a programmed
workout to any other program without ending your current workout and losing
your accumulated data.

Changing Workout Time — You can workout up to 995 minutes in Manual
Mode. Or you can create your own program the length you wish. NOTE: You
cannot change the set time on programs P2-P5.

Changing Data Readouts — Press SHIFT once during a workout to review
each individual set of data. Each time you press SHIFT the display cycles to
the next set of data that you wish to monitor. To cycle continuously through
available data during a program, press and hold down SHIFT for two to three
seconds. The display shows each set of data for three seconds before
switching to the next set. To stop cycling the display of data, press

SHIFT once.

Data Readouts

As you exercise, the treadmill keeps track of your speed, % grade, calories
burned per hour, the accumulated number of miles you cover, the amount of
time you have spent (or have left) in a program, the total calories burned, your
pace, and your heart rate. You can review this data any time during the
workout.

Data displayed during a program: Press SHIFT once to review each set of
data. Each time you press SHIFT, the display cycles the data in the left and
right windows as follows:

1. % GRADE and SPEED

2. TIME and DISTANCE

3. CAL and PACE (in minutes and seconds)

4. CAL/HR and Heart Rate (in beats per minute)

To review accumulated data after a program: The display automatically

cycles through your accumulated workout data at the end of a workout
session. To review the data again (perhaps if you missed seeing a value), press

SHIFT and the review sequence will repeat.
Meaning of terms:

%Grade — A 1% grade is not the same as a 1 degree incline.The % grade is

the relationship of the measurement of rise over the measurement of run (also
called slope). For example, a 1 foot (meter) rise in height over a length of 100
feet (meters) is a 1% grade. Expressed as a mathematical formula, the grade is
calculated as follows:
1 ft. (m) / 100 ft. (m) = 0.01 = 1%

Cybex 700T Treadmill Owner’s Manual

Page 3-5

Front Pages

About this Manual . . . . . . . . . . i

FCC Compliance Information . i

Declaration of Conformity . . . . ii

Table of Contents. . . . . . . . . . . iii

1 Safety

Important Voltage Information 1-1

Grounding Instructions. . . . . 1-1

Important Safety Instructions 1-2

Caution Labels. . . . . . . . . . . 1-4

Emergency Stop . . . . . . . . . 1-5

3 Operation

Quick Operation Guide . . . . 3-1

Detailed Operation Guide . . 3-1

Stopping the Treadmill. . . . . 3-3

Control During Operation . . 3-4

Data Readouts. . . . . . . . . . . 3-5

Selecting Programs &

Options. . . . . . . . . . . . . . . 3-6

Displaying Heart Rate . . . . . 3-6

Use of Programs . . . . . . . . . 3-7

P1 - Manual Mode. . . . . . . . 3-7

P2 - Speed Challenge. . . . . 3-8

P3 - Cardiovascular

Program . . . . . . . . . . . . . 3-10

P4 - Weight Loss Program 3-12
P5 - Fitness Test Program. 3-14

P6 - Saved Program . . . . . 3-16

Workout Tips. . . . . . . . . . . 3-17

4

Preventive Maintenance

Regular Maintenance

Activities. . . . . . . . . . . . . . 4-1

Cleaning Your Treadmill. . . . 4-1

Running Belt Maintenance . 4-2
Other Preventive

Maintenance . . . . . . . . . . . 4-6

Service Schedule . . . . . . . . . 4-7

Log Sheet. . . . . . . . . . . . . . . 4-8

5 Setup & Assembly

Quick Setup . . . . . . . . . . . . 5-1

Choosing & Preparing a Site 5-1
Electrical Power

Requirements . . . . . . . . . . 5-3

Unpacking . . . . . . . . . . . . . . 5-3

Assembling the Treadmill . . . 5-4
Testing the 700T Operation. 5-9
Setting Operation Options. 5-10

6 Customer Service

Contacting Service. . . . . . . . 6-1

Serial Number & Voltage. . . . 6-1

Warranty. . . . . . . . . . . . . . . . 6-1

Return Material Authorization

(RMA) . . . . . . . . . . . . . . . . 6-4

Damaged Parts. . . . . . . . . . . 6-4

Ordering Parts . . . . . . . . . . . 6-5

7 Service

Service Instruction . . . . . . . . 7-1

Motor Brushes. . . . . . . . . . . 7-1

Motor Current & Voltage . . . 7-4

Running Belt & Deck. . . . . . 7-7

With respect to treadmills, the percent grade is roughly equal to the increase in height (rise) of
the treadmill divided by the length (run) of the treadmill.

The degree of incline, or the angle of the treadmill, is calculated by a different mathematical
formula: the arctangent of the grade (or slope).

Speed — The rate that you are traveling on the running belt.
Distance — The total accumulated distance, in miles or kilometers, during your workout.
Calories Per Hour — How many calories you are burning per hour. Your weight must be

correctly set for this measurement to be accurate.
Calories — The total accumulated calories burned during your workout. Your weight must be

correctly set for this measurement to be accurate.
Pace — At your current speed, how long it would take to cover a mile (or kilometer),

displayed in minutes:seconds.
Heart Rate — Your current heart rate. Heart rate will appear automatically when a signal is

introduced. Use either the handgrips for Contact Heart Rate or a Polar compatible heart rate
transmitter.

Selecting Programs & Options

Every key on the display is usable during operation. Any key may be pressed at any time to
make adjustments in speed, elevation, level, or data readouts. However, workout time and
program choice can not be changed without ending your current workout.

Displaying Heart Rate

In order for the 700T to display your heart rate, you must either use a Polar compatible heart
rate transmitter belt, or your treadmill must have the optional Contact Heart Rate.

Contact Heart Rate — Hold the handgrips on the console crossbar until a heart rate is
displayed, typically less than thirty seconds. For best results, hold the handgrips lightly and
ensure that your hands contact both the front and back sensors of each grip. Movement can
cause interference on the contacts, so hold your hands as steady as possible.

NOTE: When wearing a Polar compatible transmitter, the contact heart rate will

dominate only when the grips are held.

Polar Compatible Reception — To use this feature, a Polar compatible heart rate transmitter
belt must be worn. To view heart rate continuously, press the SHIFT key until “H“ appears in
the right display.

Cybex 700T Treadmill Owner’s Manual

Page 3-6

NOTE: Please note that Cybex does not recommend continuous holding

of the handrails or the contact heart rate grips while running.

Use of Programs

The 700T is one of the most advanced personal fitness treadmills available.
With the 700T, you choose from four different programs, all of which have nine
levels of difficulty, for a total choice of thirty-six different preprogrammed
options. With this unique combination of programs, you can tailor your workout
to achieve exactly the fitness goals you desire: weight loss, conditioning,
endurance, or maintenance of overall health.The program choices are
summarized as follows:

P1 Manual You control speed, elevation, and time as you go.
P2 Speed Challenge 9 Levels 30 Minutes
P3 Cardiovascular 9 Levels 30 Minutes
P4 Weight Loss 9 Levels 45 Minutes
P5 Fitness Test 9 Levels 20 Minutes
P6 Saved Program You program speed, elevation, and time.

NOTE: It is recommended that you begin your first workout with Program

5, the Fitness Test Program, to determine your level of fitness.

!WARNING: Obtain a medical exam before beginning any exercise

program.

NOTE: The default program and user weight can be changed to the

program of your choice. See Memory Retention Mode in the
Setup and Assembly chapter.

P1 — Manual Mode

Manual Mode is not a preprogrammed workout. Instead, it allows you to
choose settings as you workout. You may choose your settings according to
how you feel, or your endurance level. Since you remain in control, Manual
Mode may be the best choice for beginners or for those who have not worked
out in a long time.

To increase or decrease the speed while in Manual Mode use the - + keys. To
increase or decrease the incline while in Manual Mode use the v^arrows.

When you workout in Manual Mode, be sure to include a three-to-five minute

Cybex 700T Treadmill Owner’s Manual

Page 3-7

Front Pages

About this Manual . . . . . . . . . . i

FCC Compliance Information . i

Declaration of Conformity . . . . ii

Table of Contents. . . . . . . . . . . iii

1 Safety

Important Voltage Information 1-1

Grounding Instructions. . . . . 1-1

Important Safety Instructions 1-2

Caution Labels. . . . . . . . . . . 1-4

Emergency Stop . . . . . . . . . 1-5

3 Operation

Quick Operation Guide . . . . 3-1

Detailed Operation Guide . . 3-1

Stopping the Treadmill. . . . . 3-3

Control During Operation . . 3-4

Data Readouts. . . . . . . . . . . 3-5

Selecting Programs &

Options. . . . . . . . . . . . . . . 3-6

Displaying Heart Rate . . . . . 3-6

Use of Programs . . . . . . . . . 3-7

P1 - Manual Mode. . . . . . . . 3-7

P2 - Speed Challenge. . . . . 3-8

P3 - Cardiovascular

Program . . . . . . . . . . . . . 3-10

P4 - Weight Loss Program 3-12
P5 - Fitness Test Program. 3-14

P6 - Saved Program . . . . . 3-16

Workout Tips. . . . . . . . . . . 3-17

4

Preventive Maintenance

Regular Maintenance

Activities. . . . . . . . . . . . . . 4-1

Cleaning Your Treadmill. . . . 4-1

Running Belt Maintenance . 4-2
Other Preventive

Maintenance . . . . . . . . . . . 4-6

Service Schedule . . . . . . . . . 4-7

Log Sheet. . . . . . . . . . . . . . . 4-8

5 Setup & Assembly

Quick Setup . . . . . . . . . . . . 5-1

Choosing & Preparing a Site 5-1
Electrical Power

Requirements . . . . . . . . . . 5-3

Unpacking . . . . . . . . . . . . . . 5-3

Assembling the Treadmill . . . 5-4
Testing the 700T Operation. 5-9
Setting Operation Options. 5-10

6 Customer Service

Contacting Service. . . . . . . . 6-1

Serial Number & Voltage. . . . 6-1

Warranty. . . . . . . . . . . . . . . . 6-1

Return Material Authorization

(RMA) . . . . . . . . . . . . . . . . 6-4

Damaged Parts. . . . . . . . . . . 6-4

Ordering Parts . . . . . . . . . . . 6-5

7 Service

Service Instruction . . . . . . . . 7-1

Motor Brushes. . . . . . . . . . . 7-1

Motor Current & Voltage . . . 7-4

Running Belt & Deck. . . . . . 7-7

warm-up and cool-down period. You can warm-up by setting a slow speed for
walking/jogging on the treadmill at zero incline and then gradually increase the speed to the
target for your workout. Reverse this process for your cool-down period, slowing down the
speed gradually and returning the incline to zero.

P2 — Speed Challenge

The P2 Speed Challenge Program is a thirty-minute, high-intensity walking workout designed
to improve your cardiorespiratory system and increase your muscle workload capability. P2
uses changes in intensity to exercise your body at near maximum capacity for short time
intervals. If you are training for road races or other high-energy sports, the P2 program will
help you shave minutes off your race times.

Speed Challenge Program Profile — The P2 Program consists of an initial eight-minute
warm-up of relatively mild increases and decreases in both speed and incline. This is followed
by a series of four five-minute super-intervals, consisting of one steady incline and a
substantial increase in speed.

Each of these four intervals lasts for five minutes: two minutes at the high speed followed by
three minutes at a 30% speed slowdown to allow you to “catch your breath” before
increasing the speed once again.

At the time of the speed increase, your walking speed increases to approximately 12% faster
than your P5 peak speed at your maximum P5 grade. At the end of the four super-intervals, a
two-minute cool-down period slows the treadmill and returns to 0% grade.

Choose a level that reflects your fitness level as determined in the P5 Fitness Test program.

Program Results — The P2 Speed Challenge program is one of the most challenging work­outs offered by your 700T. It is designed to push you to the limit to improve your walking
speed.

If you are just starting your fitness walking program, this workout may be too much for you. In
that case, you can cut your P2 workouts short at any point until you feel comfortable
completing the full thirty-minute workout. Don't forget to allow yourself a three-to-five minute
cool-down period if you leave the program before it is complete.

Even one P2 workout a week strengthens the cardiorespiratory system, enabling your
muscles to accept higher workloads and thus increase your normal walking speed.

Cybex 700T Treadmill Owner’s Manual

Page 3-8

Cybex 700T Treadmill Owner’s Manual

Page 3-9

Front Pages

About this Manual . . . . . . . . . . i

FCC Compliance Information . i

Declaration of Conformity . . . . ii

Table of Contents. . . . . . . . . . . iii

1 Safety

Important Voltage Information 1-1

Grounding Instructions. . . . . 1-1

Important Safety Instructions 1-2

Caution Labels. . . . . . . . . . . 1-4

Emergency Stop . . . . . . . . . 1-5

3 Operation

Quick Operation Guide . . . . 3-1

Detailed Operation Guide . . 3-1

Stopping the Treadmill. . . . . 3-3

Control During Operation . . 3-4

Data Readouts. . . . . . . . . . . 3-5

Selecting Programs &

Options. . . . . . . . . . . . . . . 3-6

Displaying Heart Rate . . . . . 3-6

Use of Programs . . . . . . . . . 3-7

P1 - Manual Mode. . . . . . . . 3-7

P2 - Speed Challenge. . . . . 3-8

P3 - Cardiovascular

Program . . . . . . . . . . . . . 3-10

P4 - Weight Loss Program 3-12
P5 - Fitness Test Program. 3-14

P6 - Saved Program . . . . . 3-16

Workout Tips. . . . . . . . . . . 3-17

4

Preventive Maintenance

Regular Maintenance

Activities. . . . . . . . . . . . . . 4-1

Cleaning Your Treadmill. . . . 4-1

Running Belt Maintenance . 4-2
Other Preventive

Maintenance . . . . . . . . . . . 4-6

Service Schedule . . . . . . . . . 4-7

Log Sheet. . . . . . . . . . . . . . . 4-8

5 Setup & Assembly

Quick Setup . . . . . . . . . . . . 5-1

Choosing & Preparing a Site 5-1
Electrical Power

Requirements . . . . . . . . . . 5-3

Unpacking . . . . . . . . . . . . . . 5-3

Assembling the Treadmill . . . 5-4
Testing the 700T Operation. 5-9
Setting Operation Options. 5-10

6 Customer Service

Contacting Service. . . . . . . . 6-1

Serial Number & Voltage. . . . 6-1

Warranty. . . . . . . . . . . . . . . . 6-1

Return Material Authorization

(RMA) . . . . . . . . . . . . . . . . 6-4

Damaged Parts. . . . . . . . . . . 6-4

Ordering Parts . . . . . . . . . . . 6-5

7 Service

Service Instruction . . . . . . . . 7-1

Motor Brushes. . . . . . . . . . . 7-1

Motor Current & Voltage . . . 7-4

Running Belt & Deck. . . . . . 7-7

Figure 1

P3 — Cardiovascular Program

The P3 Cardiovascular Program is a thirty-minute workout that uses high-intensity, aerobic
exercise to strengthen the heart muscle, stressing the heart at about 70% to 85% of its
maximum pumping rate.

Cardiovascular Program Profile — The P3 Program consists of an initial four-minute warm­up segment of relatively mild increases in speed and incline. This is followed by a twelve­minute segment of automatic increases in speed and % grade. During this time the program
reaches its maximum intensity.

The next ten-minute segment is “all downhill” as the speed begins to slow and the % grade
gradually decreases.

A final four-minute segment serves as the cool-down period. The treadmill slows down and
the incline returns to 0% grade.

Choose a level that reflects your fitness level as determined in the P5 Fitness Test program.

Program Results — The P3 Cardiovascular Program is designed to keep your metabolism
high for most of the thirty-minute workout. For 71% of the time (twenty-two out of the thirty
minutes) you are working at an intensity level averaging approximately 93% of your maximum
P5 performance workload. If you are just starting your fitness walking program, this workout
may be too much for you. In that case, you can cut your P3 workouts short at any point until
you feel comfortable completing the full thirty-minute workout. Don't forget to allow yourself a
three to five minute cool-down period if you leave the program before it is complete.

Three P3 workouts per week, with 48 hours of recovery time in between each session (e.g.,
Tuesday, Thursday, and Saturday), are sufficient to maintain good cardiovascular conditioning.

Cybex 700T Treadmill Owner’s Manual

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