Cybex 625C/625R Cycle
Owner's Manual
Cardiovascular Systems
Part Number LT-23688-4 E
www.cybexintl.com
Cybex 625C/625R Cycle Part Number LT-23688-4 E
Table of Contents
Safety
Safety Guidelines and Practices.....................4
Power Cord Information..................................4
Important Safety Instructions...........................5
Warnings and Cautions...................................6
Assembly
Specifications................................................11
Choosing and Preparing a Site.....................12
Environment..................................................13
Electrical Power Requirements.....................13
Tools Required..............................................13
Assembly Procedure.....................................13
Setup.............................................................27
A/V Configuration and FM Radio
Presets......................................................29
E3 View Monitor Controls..............................34
E3 View Monitor Setup..................................34
Testing operation...........................................45
Operation
Intended Use.................................................46
Terms Used...................................................46
User Control Symbols Used..........................46
Console Display............................................48
User Controls................................................49
Mount and Dismount.....................................49
Emergency Dismount....................................50
Quick Operation Guide..................................50
Detailed Operation Guide..............................50
Workout Selection.........................................52
Data Readouts..............................................52
Heart Rate Indicator......................................53
E3 View Monitor Screen Options..................54
iPod/iPhone Functions..................................55
Battery Sentry................................................55
Rechargeable Battery....................................57
E3 View Monitor............................................58
Environment..................................................58
Customer Service
Product Registration......................................60
Contacting Service........................................60
Ordering Parts...............................................60
Return Material Authorization (RMA)............61
Damaged Parts.............................................61
Appendix - Workout Overviews
1 - Weight Loss.............................................62
2 - Rolling Hills..............................................64
3 - Hills..........................................................66
4 - Pike’s Peak..............................................68
5 - Ramps......................................................70
6 - Interval.....................................................72
7 - Strength....................................................74
8 - Cardio.......................................................76
9 - Heartrate Control......................................78
Maintenance
Warnings.......................................................56
Clean Unit......................................................56
Cybex®and the Cybex logo are registered trademarks of Cybex International, Inc. Polar®is a registered trademark of Polar Electro Inc. iPod and
iPhone are trademarks of Apple Inc., registered in the U.S. and other countries.
DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right to
revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such
revisions or changes.
©
Copyright 2015, Cybex International, Inc.
10 Trotter Drive, Medway, MA 02053 • 888-462-9239 • 508-533-4300 • FAX 508-533-5183
www.cybexintl.com • LT-23688-4 E • February 2015
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
FCC Compliance Information
Changes or modifications to this unit not expressly approved by the party responsible for compliance
could void the user’s authority to operate the equipment.
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant
to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful
interference in a residential installation. This equipment generates, uses and can radiate radio frequency
energy and, if not installed and used in accordance with the instructions, may cause harmful interference
to radio communications. However, there is no guarantee that interference will not occur in a particular
installation. If this equipment does cause harmful interference to radio or television reception, which can
be determined by turning the equipment off and on, the user is encouraged to try to correct the
interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
Page 3 of 80
Cybex 625C/625R Cycle Part Number LT-23688-4 E
Safety Guidelines and Practices
Read the Owner’s Manual carefully before assembling, servicing, or using the equipment. Owner
must comply with all safety guidelines in this manual. It is also the owner’s responsibility to instruct
users on the safe and proper operation of the equipment and to properly display any and all
warning labels and instructional placards. All users should read these labels and placards before
using equipment.
Serious injury or death could occur if the following safety precautions and
instructions are not followed.
Power Cord Information
AC Power Adapter is optional.
Safety
Shock and electrocution hazard.
• Connect unit to a grounded outlet.
• Do not use voltage adapter or extension cord.
Cybex is not responsible for injuries or damages as a result of cord or plug
modification.
• Verify voltage requirements of unit match local voltage requirements.
• Verify unit outlet is the same configuration as the plug.
Power cord configurations
Page 4 of 80
AustraliaDanishJapaneseUK 230 VACEuro Plug115 VAC
AS/NZS 3112107-2-D1JIS 8303BS 1363CEE 7/7NEMA 5-15
Cybex 625C/625R Cycle Part Number LT-23688-4 E
Important Safety Instructions
(Save These Instructions)
Shock and electrocution hazard.
• Unplug unit and let sit 10 minutes before cleaning or performing
maintenance.
• Electrical charge can remain in unit after unplugging.
• Keep water and liquids away from electrical parts.
User Safety Precautions
Prior to use:
• Obtain a medical exam before beginning any exercise program.
• Obtain instruction before using.
•
• Maximum user weight is 400 lbs. (180 kg).
• Inspect unit. If damaged, notify floor staff. DO NOT USE.
• Do not remove this label. Replace if damaged or illegible.
Read and understand warning labels.
During use
• Do not use for stretching and do not attach straps or other devices.
• Do not allow children 12 or younger to be on or near machine.
• Stop exercise if feeling faint, dizzy, or have pain.
• Use the handrails for support and to maintain balance.
• Keep all body parts, clothing, and accessories, clear of moving parts.
Facility Safety Precautions
It is the sole responsibility of the user/owner or facility operator to ensure that regular maintenance is
performed.
• Enforce all user and safety precautions.
• Read and understand the Owner’s Manual completely before assembling, servicing or using unit.
• Verify all users are properly trained on using the equipment.
• Do not use unit outdoors.
• Verify that each unit is setup, leveled and operated on a solid, level surface. Do not install equipment
on an uneven surface.
• Verify there is enough room for safe access and operation of unit.
• Use Cybex AC power adapters only.
• Do not use the optional power adapter in damp or wet locations.
• Do not use the unit if: (1) the unit is plugged into an optional power adapter that has a damaged cord;
(2) the unit is not working properly or (3) if the unit has been dropped or damaged. Seek service from
a qualified technician.
• EQUIPMENT is not suitable for use in the presence of aerosol (spray), FLAMMABLE ANAESTHETIC
MIXTURE WITH AIR or WITH OXYGEN or NITROUS OXIDE.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
• Perform regular maintenance checks on unit. Performance level can be maintained only if examined
regularly. Pay close attention to all areas most susceptible to wear, including (but not limited to)
cables, pulleys, belts and grips.
• Replace any warning labels if damaged, worn or illegible.
• Immediately replace worn or damaged components. If unable to immediately replace worn or damaged
components, then remove unit from service until repair is made.
• Do not attempt repairs; electrical or mechanical. Seek qualified repair technician when servicing.
Failure to do so could result in serious injury. See Customer Service for contact information.
• Use only Cybex supplied components to maintain/repair unit.
• Keep a repair log of all maintenance activities.
• Disconnect the optional power adapter before servicing unit.
• Do not use attachments unless recommended for the unit by Cybex.
• The unit may generate electromagnetic or other forms of interference, or it may be affected by
interference from other equipment nearby. If this is suspected, take precautions by separating the
equipment or otherwise shielding it to avoid such interference.
Warnings and Cautions
Warning labels indicate a potentially hazardous situation that could result in serious injury or death if
the precautions are not observed.
Caution labels indicate a potentially hazardous situation that could result in serious injury or damage to
machine if the precautions are not observed.
See Contacting Service to replace any worn or damaged labels.
Warning and Caution Decals - 625C
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
Page 7 of 80
Label Placement - 625C
Cybex 625C/625R Cycle Part Number LT-23688-4 E
Label, Warning, Access tray,DE-23739-X1
Label, Warning, Disconnect PowerDE-21749-X2
Label, Warning, Hot flywheelDE-18363-X3
Decal, Caution moving partsDE-18362-X4
Label, Warning, CanadaDE-24016-25
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
Warning and Caution Decals - 625R
Page 9 of 80
Label Placement - 625R
Cybex 625C/625R Cycle Part Number LT-23688-4 E
Label, Warning, Access tray,DE-23740-X1
Label, Warning, Disconnect PowerDE-21749-X2
Label, Warning, Hot flywheelDE-18363-X3
Decal, Caution moving partsDE-18362-X4
Label, Warning, CanadaDE-24016-25
Page 10 of 80
Specifications
Workouts
Cybex 625C/625R Cycle Part Number LT-23688-4 E
Assembly
625R Cycle625C Cycle
65” (165 cm)48” (122 cm)Assembled Length
24” (62 cm)23” (58 cm)Assembled Width
49” (125 cm)61” (155 cm)Assembled Height
166 lbs. (75 kg)143 lbs. (65 kg)Weight of Product
196 lbs. (89 kg)173 lbs. (78 kg)Shipping Weight
21 (User selected in Manual or Bike Mode)Resistance Levels
Quick Start, eight workouts, and Heart Rate Control for E3 View Monitor option.
Quick Start is facility selectable as “Bike” mode or Constant Power.
Weight Loss and Cardio workouts are constant power.
Quick Start and Workouts have 21 levels.
Console Features
Heart Rate
Features
Maximum User
Weight
Power Supply
Top View 625C, 625R
Upper console: LED or E3 View Monitor.
Displays - Time, BPM, Weight, Calories, RPM, and Cal/Hr.
E3 View Monitor also displays Watts, MET, and Distance.
Lower console: Left numeric display for gear or level.
Right numeric display for road speed, watts, or target RPM.
Built-in 5 KHz wireless heart rate receiver (transmitter not included) and contact
heart rate monitoring.
Minimum - 20 Watts; Maximum - 900 Watts.Resistance Range
400 lbs. (181 kg).
Self-powered or optional AC adapter for full time display.Power
100-240 V, 50/60 Hz, 1.0 A, AC (9V DC, 1.7A). NEMA 5-15 plug (TR-18231) or
IEC-320 inlet (TR-18230).
Water bottle holder and utility tray.Other
E3 View Monitor, Wireless audio receiver, iPod/iPhone compatibility.Options
Dimensions
625R Cycle625C Cycle
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
23' (58 cm)1
24" (62 cm)1
65" (165 cm)248" (122 cm)2
Choosing and Preparing a Site
Before assembling the unit, verify the chosen site meets the following criteria:
• Area is well lit and well ventilated.
• Surface is structurally sound and properly leveled.
• Free area for access to unit and emergency dismount. Minimum clearance is 23.6 inches (0.6 meters).
• Adjacent units may share the free area.
Free area
625R625C
23.6”, 0.6m1
23.6”, 0.6m1
It is the responsibility of the facility owner/owner of the equipment to ensure that there is appropriate
clearance around each machine to allow for safe use and passage.
In compliance with the ADA (American Disabilities Act) there must be clear floor space of at least 30 by
48 inches and be served by an accessible route for at least one of each type of exercise equipment. If
the clear space is enclosed on three sides (e.g., by walls or the equipment itself), the clear space must
be 36 by 48 inches.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
All other machines must have a clear floor space of 23" for all access point on the machine.
The dimensions stated in the assembly instructions of this manual include the maximum foot print (in
use) dimensions.
Minimum clearance of 12” (30 cm) between units for proper wireless heart rate signal operation.
Environment
Humidity and Static Electricity
The unit is designed to function normally in an environment with a relative humidity range of 30% to
75%. The unit can be shipped and stored in a relative humidity range of 10% to 90%.
Climatic dry air may cause static electricity. During workout, user may experience a shock due to build
up of static electricity on the body and the discharge path of the unit. If static electricity is experienced,
increase humidity to a comfortable level through the use of a humidifier.
Do not install, use or store the unit in an area of high humidity, such as in the vicinity of a steam room,
sauna, indoor pool or outdoors. Exposure to extensive water vapor, chlorine and/or bromine could
adversely affect the electronics as well as other parts of the unit.
Temperature
The unit is designed to function normally in an environment with an ambient temperature range of 50°
F (10° C) to 104° F (40° C). The unit can be shipped and stored in an environment with an ambient
temperature range of 32° F (0° C) to 140° F (60° C).
Electrical Power Requirements
The AC power kit is optional.
Verify the unit is connected to an outlet having the same configuration as the plug.
Verify connection is a grounded circuit. Do not use a ground-plug adapter to adapt the 3-prong power
cord to a non-grounded electrical outlet.
Use Cybex supplied AC power kit only. Consult an electrician with any questions.
Verify power supply is compliant with local building codes.
Tools Required
• 3/16” Allen wrench (supplied with recumbent only)
• Phillips screwdriver
• 1/2” Socket wrench
• 9/16” Open end wrench
Assembly Procedure
Two people will be required for this procedure.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
Read and understand all instructions thoroughly before assembling this unit. Check all items
carefully. If there is damage, see the Customer Service section of this manual for proper procedure
to return, replace, or reorder parts.
The words "left" and "right" denote the user's orientation.
Verify you have received the correct package
1. Read box label to verify the model number and voltage (optional) match what was ordered.
2. Verify paint color matches what was ordered.
625C Assembly
Verify parts list shown below
DescriptionPart NumberQuantityItem
Base with covers attachedVaries11
Console assemblyVaries12
Back CapPL-2158413
Front Left CoverPL-2158114
Front Right CoverPL-2158215
Top CapPL-2158316
Hardware packAX-2169817
Owner’s ManualLT-23688-X18
Assembly posterLT-2369019
Warranty sheet, ConsumerLT-23693110
Warranty sheet, CommercialLT-23692110
Power cord (E3 View Monitor option)Varies111
Cable, 6’, Coax (E3 View Monitor option)AW-23836112
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
DescriptionPart NumberQuantityItem
Screw, 5/16-18 x .75”,HXHD,WHIZ-LOCK,GR5HS-19108413
Screw, 8-16 x .50”, PNHDHS-15706614
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
Figure 1: Hardware
Lift and move the unit
1. Grasp the rear foot.
2. Lift the rear foot so the front transport wheels are able to roll on floor.
Use proper lifting methods.
3. Roll unit to intended location.
4. Lower the rear foot so unit is in intended location.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
Install console assembly
1. Hand thread two screws into the base assembly.
The console assembly will need to be supported during steps 2 through 5.
2. Insert the display cable and optional A/V cable through the frame to the left side.
Do not pinch or damage the cables during assembly.
Qty.Description
1Console Assembly1
2Screws2
1Base Assembly3
1Optional A/V Cable4
1Display Cable5
3. Place the console assembly in the correct position on the base assembly by sliding into position
onto the two mounting screws.
4. Hand thread the other two screws.
Qty.Description
1Console Assembly1
2Screws2
1Base Assembly3
5. Securely fasten the four screws with a 1/2” socket wrench.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
6. Route cables through gray clip on controller.
7. Plug the display cable into the display cable connector on the lower control board.
Ensure the cable connector is securely fastened.
8. Connect the console cable’s DIN connector to the power supply output.
Make sure the two connectors snap firmly together and can not be pulled apart without pulling the
sleeve back to release it.
Qty.Description
1Display cable1
1Display cable connector2
1Gray clip3
1Power supply output4
1Console cable DIN connector5
1A/V cables, optional6
1Power cord7
Install front covers
1. Install front left cover with one screw using a Phillips screwdriver.
2. Route optional A/V cables through front covers to front of unit.
Do not pinch or damage the cables during assembly.
In addition to the mounting screws, there are four plastic connectors that secure the front covers
together. Ensure that all four plastic connectors are inserted properly in each front cover.
Qty.Description
1Plastic Connectors1
1Screw2
1Front Left Cover3
1Optional A/V Cables4
1Front Right Cover5
3. Install front right cover with one screw using a Phillips screwdriver.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
Install top cap
Install top cap with two screws using a Phillips screwdriver.
Qty.Description
1Top Cap1
2Screws2
Install back cap
1. Place the back cap into the top cap.
Ensure the back cap is fully inserted into the top cap.
Qty.Description
1Top Cap1
2Screws2
1Back Cap3
2. Install the back cap with two screws using a Phillips screwdriver.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
Level unit
Confirm that the unit is on a level surface. If not, use a 9/16” open-end wrench to adjust the leveling feet
up or down.
Qty.Description
2Leveling Feet1
Install coax cable (E3 View Monitor option)
Install 6’ coax cable to the coax cable connector in base of unit.
2
Coax Cable
Connector
Visually inspect unit
1. Remove any packing material from unit.
2. Examine the unit to ensure that the assembly is correct and complete.
Qty.Description
16’ Coax Cable1
1
625R Assembly
Verify parts list shown below
DescriptionPart NumberQuantityItem
Base with covers attachedVaries11
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
DescriptionPart NumberQuantityItem
Console assemblyVaries12
Front Left CoverPL-2151713
Front Right CoverPL-2151814
Seat Back AssemblyAX-2167015
Accessory TrayAX-2173816
Hardware packAX-2169917
Owner’s ManualLT-23688-X18
Assembly posterLT-2369119
Warranty sheet, ConsumerLT-23693110
Warranty sheet, CommercialLT-23692110
Power cord (E3 View Monitor option)Varies111
Cable, 6’, Coax (E3 View Monitor option)AW-23836112
Screw, 5/16-18 x .75”,HXHD,WHIZ-LOCK,GR5HS-19108413
Washer, 5/16” SplitHW-53018414
Screw, 8-16 x .50”, PNHDHS-15706615
Page 21 of 80
DescriptionPart NumberQuantityItem
Cybex 625C/625R Cycle Part Number LT-23688-4 E
DescriptionPart NumberQuantityItem
Screw, 8-16 x .75”, PNHDHS-18311216
Screw, 5/16-18 X 1.50”HS-41107417
3/16” Allen wrenchHX-00438118
Lift and move the unit
1. Grasp the rear foot.
2. Lift the rear foot so the front transport wheels are able to roll on floor.
Use proper lifting methods.
3. Roll unit to intended location.
4. Lower the rear foot so unit is in intended location.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
Install seat back assembly
1. Place the seat back assembly in the correct position and hand thread each of the screws and four
washers.
Qty.Description
1Seat Back Assembly1
4Washers2
4Screws3
2. Securely fasten the screws with the 3/16” Allen wrench provided.
Install console assembly
1. Hand thread two mounting screws into the base assembly.
The console assembly will need to be supported during steps 2 through 4.
Qty.Description
1Console Assembly1
2Screws2
1Base Assembly3
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
2. Place the console assembly in the correct position on the base assembly by sliding into position
onto the two mounting screws.
Qty.Description
1Console Assembly1
2Screws2
1Base Assembly3
3. Hand thread the other two screws.
4. Securely fasten the four screws with a 1/2” socket wrench.
5. Plug the upper display cable connector into the lower display cable connector.
Ensure cable connectors click together and are securely fastened.
6. Plug the upper heart rate connector into the lower heart rate connector.
Qty.Description
1Upper Display Connector1
1Lower Display Connector2
1Upper Heart Rate Connector3
1A/V Cables (optional)4
1Lower Heart Rate Connector5
1Top Hole In Frame6
7. Tuck each of the cable connectors into the top hole in the frame.
Do not pinch or damage the cables during assembly.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
8. Connect the console cable’s DIN connector to the power supply output.
Make sure the two connectors snap firmly together and can not be pulled apart without pulling the
sleeve back to release it.
Qty.Description
1Power Supply Output1
1Console Cable DIN Connector2
1Power Cord3
Install front covers
1. Install front right cover with three screws using a Phillips screwdriver.
In addition to three mounting screws per front cover, there are five plastic connectors that secure
the front covers together. Ensure that all four plastic connectors are inserted properly in each front
cover.
Qty.Description
3Screw, 8-16 × .50”1
1Screw, 8-16 × .75”2
1Front Right Cover3
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
2. Install front left cover with three screws using a Phillips screwdriver.
Qty.Description
1Plastic Connectors1
1Front Left Cover2
3Screw, 8-16 × .50”3
1Screw, 8-16 × .75”4
Install accessory tray
1. Remove the two screws in the console assembly using a Phillips screwdriver.
Qty.Description
1Accessory Tray1
2Screws2
1Console Assembly3
2. Install the accessory tray to the console assembly with the two screws removed in previous step
using a Phillips screwdriver.
Level unit
Confirm that the unit is on a level surface. If not, use a 9/16” open-end wrench to adjust the leveling feet
up or down.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
Install coax cable (E3 View Monitor option)
Install 6’ coax cable to the coax cable connector in base of unit.
Qty.Description
2Leveling Feet1
Qty.Description
16’ Coax Cable1
2
Coax Cable
Connector
1
Visually inspect unit
1. Remove any packing material from unit.
2. Examine the unit to ensure that the assembly is correct and complete.
Setup
Use the following instructions to setup the units settings.
1. Plug the optional power cord and E3 View Monitor power cord (E3 View Monitor units only) into a
power outlet from a grounded circuit.
Coil up the remainder of the power cord and place it out of the way. The control panel will light up
and be in the Dormant Mode.
2. Hold the handrails to steady self while stepping into the pedals.
3. Begin pedaling.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
Setup options
1.
Press and the hold the Display option and UP keys for 3 seconds.
2.
Navigate through the setup menu with the UP and DOWN keys.
3.
Press the ENTER key once to enter setup values. Press again to save any changes and
advance forward in the menu.
Setup menu - LED console
Time
Set time display format. 12Hr A, 12Hr P or 24Hr (12 Hour AM, 12 Hour PM or 24
Hour).
Date format is [YYYY] [MM] [DD]. Y - Year, M - Month, and D - Day.Date
LBS - Pounds, kg - Kilograms, or Stone.Weight Units
MI - Miles or kM - Kilometers.Distance Units
Set time length for Pause. OFF (Default), 1:00, 5:00 or 10:00 minutes.Pause
Set default workout time. 10, 20, 30 (Default), or 60.Default Time
Set maximum workout time. OFF (Unlimited), 30, 60 (Default), 90, or 120 minutes.Max Time
Default
Resistance
Mode
Set default resistance mode. Bike mode [bihe] (default) or Constant Power [CP] mode.
Bike mode is gears 1-21, Constant power is 35-500 watt.
Toggle console beeper On (Default) or OFF. Some volume, range is 0-30, 10 is default.Beeper (Tone)
A/V
Set A/V option. none (Default), C.A.B. (Console Adapter Box for Broadcast Vision),
“UHF” or “FM”. See A/V Config and FM Radio Presets for full configuration.
Setup menu - E3 View Monitor
Time
Weight and
Distance Units
Sound
Set time display format. 12Hr A, 12Hr P or 24Hr (12 Hour AM, 12 Hour PM or 24
Hour).
Date format is [YYYY] [MM] [DD]. Y - Year, M - Month, and D - Day.Date
LBS - Pounds, Kg - Kilograms or Ston - Stone. MI - Miles or KM - Kilometers.
Set time length for Pause. OFF (Default), 1:00, 5:00 or 10:00 minutes.Pause
Set default workout time. 10, 20, 30 (Default), or 60.Default Time
Set maximum workout time. OFF (Unlimited), 30, 60 (Default), 90, or 120 minutes.Max Time
Toggle console beeper On (Default) or OFF. Toggle headphone beeper to Some
(Default), All, or Off. Set headphone speaker volume 0-30 (10 is default).
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
Set E3 View Monitor language. Standard languages available. English (Default).Languages
Reset setup options to default values
Reset LED console
1.
Press the Display Option key at the first setup option screen (Time).
The console will display RESET and [dEFA][ULtS] [? ].
To exit without resetting, press the ENTER key.
2.
Press the Display Option key to reset the console to the default values.
The console will beep twice and return to setup mode.
Reset E3 View Monitor
1.
Press the Display Option key at the first setup option screen (Time).
The console will display RESET and Reset Defaults? NO.
To exit without resetting, press the ENTER key.
2.
Press the UP or DOWN keys to select YES.
3.
Press the ENTER key to reset the console to the default values.
The console will beep twice and return to setup mode.
Exit Set Up mode Press the STOP key to exit Setup options.
A/V Configuration and FM Radio Presets
Perform this procedure if the unit includes the optional Wireless Audio Receiver Module.
Tools Required:
Headphones (not included)
Setting up the Cybex Wireless Audio Receiver Module requires four steps:
1. Determine the type of transmitter used (MYE 900MHz, Broadcast Vision 863MHz, etc. or TV FM).
2. Set A/V Device to Wireless TV.
3. Assign a TV channel number to each transmitter on the console.
4. Add FM radio station presets (optional).
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
Determine transmitter type
There are two types of transmitters UHF or TV FM.
• UHF transmitters will have TV's identified by number, example TV1.
• TV FM transmitters will have TV's identified with FM frequencies, example 93.1.
For TV FM transmitters, record FM frequencies for all TV's:
User Controls
Navigates through all stored channels as in User ModeResistance keys1
Shows setting of receiver sensitivity as (n)ear or (F)arGear/level display2
10987654321
Selects transmitter type. Resets all stored TV channels when usedQuick Start key3
Toggles setup for FM presets and back to TV channel setupWorkouts key4
Shows FM when storing FM radio station presetsResistance display5
Resistance keys6
Toggles the display for Adding new channels or Deleting stored
channels
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
Increase or decrease volumeVolume keys7
Display option key8
Scans for available TV transmitters, or will seek the next strongest
FM station or FM transmitter frequency.
Plug in headphones to listen to channelsHeadphone jack9
Stores and exits setupSTOP key10
Setup key11
When storing FM presets, this button will clear all stored FM radio
presets. Toggles near/far for UHF receiver sensitivity.
Enters menu, accepts value shown, moves forward in menu.Enter key12
Navigates TV channels or manually tunes FM frequenciesUp/Down keys13
A/V setup mode
1. Plug the optional power cord into a power outlet from a grounded circuit, See Electrical Requirements.
Coil up the remainder of the power cord and place it out of the way. If you do not have the optional
power supply, skip to step 3.
2. Verify the control panel will illuminate and is in Dormant Mode.
3. Hold the handrails to steady self while stepping into the pedals.
4. Begin pedaling.
5.
Press and hold SCAN and Up for 3 seconds.
Display will show clock icon.
6.
Press Down to navigate to the A/V screen.
7. Press Enter to enter setup mode.
8.
Press the Up or Down keys to change A/V type from none to UHF, FM, or C.A.B. (Console
Adapter Box for Broadcast Vision). If C.A.B. is selected, no further setup is required.
9. Plug in headphones to listen for channels during setup.
Setup UHF Transmitters
For transmitter types 900 MHz, 863 MHz or 806 MHz. Use this procedure to associate channel numbers
to your TV transmitters. If using an FM transmitter system, skip to Setup TV FM Transmitters.
Pick transmitter type
1. Enter A/V setup mode.
2.
Select UHF and press the ENTER key.
3.
Press the ENTER key again to change transmitter type.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
4. Press Quick Start to select your transmitter type from the available choices. The display will only
show choices available under your transmitter type (900 MHz, 863 MHz or 806 MHz).
806 MHz System863 MHz System900 MHz System
J1 806 Japan 14 channelsM 863 MYEM 900 MYE
J2 806 Japan 30 channelsE 863 EnerciseC 900 Cardio Theater
A 863 AudeonE 900 Enercise
B 900 Broadcast Vision
5.
Press SCAN to scan for available channels. The scan can take up to 10 seconds and then
display CH 1 of #. The # symbol is total number of strong UHF channels found. Some of these
channels may not be signals from the TV transmitters and need to be deleted.
Review channels
1.
Press Up or Down to listen to available channels with the headphones.
2.
Delete unwanted channels by pressing Resistance Up or Down to change the right LED
window to [dEL].
Press Enter to delete channel. Repeat process for additional unwanted channels.
3. Adjust the near/far setting if available channels are not showing.
Press Setup key to change the setting from F (Far) to n (Near). Press Display option to re-scan
for available channels.
4.
Press Up or Down to scroll through and verify all TV channels.
If all TV transmitters are stored, and they all correlate the TV number to the correct TV heard, setup
is complete. If not you may need to re-scan or adjust the transmitter codes (see documentation for
your transmitters to perform a code change).
5. Press STOP to exit setup. Transmitter setup complete.
6. Proceed to Add FM Radio Stations (optional).
Setup TV FM Transmitters
If your TV’s use FM transmitters, follow these instructions to assign a TV channel to each frequency.
1.
Press and the hold the Display option and UP keys for 3 seconds.
Display will show time setup.
2.
Press DOWN to navigate to the A/V setup screen.
3.
Select TV FM and press the ENTER key.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
4.
Press Display option to seek the next TV FM frequency or UP or DOWN to tune
manually.
5.
Press Resistance UP or DOWN keys to add [Add] a channel.
Press ENTER to save channel, std (stored) will be displayed.
6. Repeat steps 3 and 4 to add all TV FM channels.
7. Press Stop to exit setup when all the TV’s FM transmitter frequencies have a TV number.
Transmitter setup complete.
8. Proceed to Add FM Radio Stations (optional).
Add FM Radio Stations (optional)
If strong local FM Radio Stations are available in the area, you can set those as presets.
1. Enter A/V setup mode.
2. Press Workouts to display FM on the console.
The left numeric will display CH 1.
3.
Press Display option to seek the next TV FM frequency or UP or DOWN to tune
manually.
4.
Press Resistance UP or DOWN keys to add [Add] a channel.
Press ENTER to save channel, std (stored) will be displayed.
5. Repeat steps 3 and 4 to save up to 32 FM radio stations.
6. Press Stop to exit setup when all FM radio stations are stored.
7.
Press UP or DOWN keys to scroll through and verify all FM radio stations.
Adjust sound volumes
After completing setup, the sound volume should be adjusted between the TV transmitters and the FM
radio stations. If FM radio stations are not set, adjust volume between all TV’s.
1.
Press Up or Down to select an FM radio station.
This volume is not adjustable and is the base volume.
2.
Press Up or Down to select a TV station.
3. Adjust the volume of each TV to match an FM Radio Station or each other using the TV’s remote
control.
The goal is for a volume setting of 10 on the treadmill to be the same for all TV and FM channels.
4. Repeat procedure for all TV’s.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
Using the Cybex Wireless Audio Receiver
1. Plug headphones into headphone jack.
2.
Press Up or Down to select TV or FM channels.
3.
Press volume Up or Down to adjust volume.
Setup Complete
E3 View Monitor Controls
The remote control is used to perform all setup operations for the E3 View Monitor.
Turn the E3 View monitor on or offPOWER
E3 View Monitor Setup
CH▲
CH▼
VOL◄
VOL►
Enter or exit the Setup home screenSETUP
Channel list - List all available channelsCH LIST
Channel up - Navigate up through the on-screen
menu
Channel up - Navigate down through the on-screen
menu
Volume left - Navigate left through the on-screen
menu
Volume right - Navigate right through the on-screen
menu
Access Setup Screen
Press the SETUP button to display the SETUP MODE screen on the E3 View Monitor. Follow
procedure to setup the E3 View Monitor.
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Picture
1.
Cybex 625C/625R Cycle Part Number LT-23688-4 E
Picture
Channels
Features
OSD Language
Press or to select Picture.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
2.
Press to select access Picture menu.
Adjust range from 1 to 100. Default is 65.Brightness
Adjust range from 1 to 100. Default is 70.Contrast
Adjust range from 1 to 100. Default is 75.Color
Adjust range from 1 to 100. Range is R50 to G50. Default is 0.Tint
Color
Temperature
Adjust color balance of Red, Green and Blue temperatures.
Adjust range from 1 to 100. Default is 60.Sharpness
Select Enabled (Default) or Disabled.Noise Reduction
HDMI Picture
Set to Auto or Adjust settings as needed. Available only when HDMI signal is
present.
3.
Press or to select settings.
4.
Press or to adjust settings.
5.
Press the SETUP button to return to SETUP MODE menu.
Channels
1.
Press or to select Channels.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
2.
Press to select access Channels menu.
DVB-T MonitorATSC Monitor
Auto Program
Manual Program (DVB-T only)
Add/Delete Channels
Default Channel
Channel Lock
Channel Memory Override
3.
Press or to select settings.
4.
SettingsFeature
Select Air, Cable STD, Cable IRC, or Cable HRC.Signal (ATSC only)
See Below
See Below
See Below
Block channels based on TV ratings.Parental Control
Select channel to display on power up. Select from available
channels or last.
Select Enabled or Disabled. If enabled only one channel is shown,
user cannot change channels.
Select Enabled or Disabled. If enabled allows user to select any
available channel.
Press or to adjust settings.
Auto Program (ATSC Monitor)
1.
Press to select Auto Program.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
2.
Press to enter the menu.
3.
Press or to select Mode.
Mode
Channel Sequence
Additional Digital Signal
Channel Map
Figure 2: ATSC Monitor
4.
Press or to set the scope of channel scanning.
a) Analog Only (Default): TV searches for analog channels only.
b) Digital Only: TV searches for digital channels only.
c) Analog and Digital: TV searches for both analog and digital channels.
5.
Press to select Channel Sequence.
6.
Press or to set the Channel Sequence in which the channels are displayed after searching.
a) Interleave A+D: In the order of channel number regardless of the system.
b) All A then D: Digital channels are displayed after all analog channels.
7.
Press or to select Additional Digital Signal.
Not available when Mode is set to Analog Only.
8.
Press or to choose the Additional Digital Signal source.
Choices are: None, Air, Cable STD, Cable IRC, or Cable HRC.
9.
Press to select Channel Map.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
10.
Press to start auto programming.
A confirmation menu will appear before proceeding.
11.
Press (Yes) to start auto programming.
Press (No) button to cancel the operation. The TV will now search all available channels with
an on-screen progress percentage displayed. Any tuning Mode that includes Digital channels will
require several minutes to complete auto programming.
This may take 20 or more minutes. If screen shuts off, Press the POWER button to turn monitor
on.
12.
Press the SETUP button to return to normal TV viewing once auto programming is complete.
13.
Press the CHANNEL LIST button to list programmed channels.
14.
Press the SETUP button to return to SETUP MODE menu.
Auto Program (DVB-T Monitor)
1.
Tap to select Auto Program.
2.
Tap to enter the menu.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
3.
Tap or to select Country.
Figure 3: DVB-T Monitor
Country
Mode
Channel Map
Available countries are:
Albania, Austria, Australia, Belgium, Bosnia, Bulgaria, China, Croatia, Czech, Denmark, Estonia,
Finland, France, Germany, Greece, Hungary, Ireland, Italy, Kazakhstan, Latvia, Lithuania,
Luxembourg, Morocco, Netherlands, Norway, Poland, Portugal, Romania, Russia, Serbia, Slovakia,
Slovenia, Spain, Sweden, Switzerland, Turkey, UK, and Ukraine.
4.
Tap or to select Mode.
5.
Tap or to set the scope of channel scanning.
DescriptionOption
TV searches for analog channels onlyAnalog Only
(Default)
TV searches for digital channels onlyDigital Only
TV searches for both analog and digital channelsAnalog and
Digital
6.
Tap to select Channel Map.
7.
Tap to start auto programming.
A confirmation menu will appear before proceeding.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
8.
Tap (Yes) to start auto programming.
Tap (No) button to cancel the operation. The TV will now search all available channels with an
on-screen progress percentage displayed. Any tuning Mode that includes Digital channels will require
several minutes to complete auto programming.
This may take 20 or more minutes. If screen shuts off, POWER button to turn monitor on.
9.
Press the SETUP button to return to normal TV viewing once auto programming is complete.
10.
Tap the CHANNEL LIST button to list programmed channels.
11.
Press the SETUP button to return to SETUP MODE menu.
Manual Program (ATSC and DVB-T)
1.
Tap to select Manual Program.
2.
Tap to enter the menu.
3.
Tap or to select Mode.
Mode
Confirmation
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
4.
Tap or to select ATV or DTV.
ATV Mode
Adjust settings for Storage, System, Band, Channel, Name, or Search. Select
Save to save settings.
Select UHF channel. Select Save to save settings.DTV Mode
Add/Delete Channels (ATSC and DVB-T)
1.
Press to select Add/Delete Channels.
2.
Press to enter the Add/Delete Channels menu.
Analog Channel
Add/Delete Analog Channel
Enable/Disable Digital Channel
3.
Press or to select the desired analog channel.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
4.
Press or to highlight Add/Delete Analog Channel.
5.
Press or to select Added or Deleted.
6.
Press the SETUP button to return to the previous menu.
To exit, Press the SETUP button until the programming menus disappear. If there are more
analog channels to be added or deleted, repeat steps 3 through 5.
7.
Press or to highlight Enable/Disable Digital Channel.
8.
Press to select Enable/Disable Digital Channel.
If there are not any channels programmed in the Service Level, No Channels Present will appear
in the menu.
9.
Press or to highlight the digital channel that needs to be enabled or disabled.
10.
Press or to select Enable or Disable.
11.
Press the SETUP button to return to the previous menu.
Features
1.
Press or to select Features.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
2.
Press to select access Features menu.
3.
DVB-T MonitorATSC Monitor
Press or to select settings.
4.
Press or to adjust settings.
SettingsFeature
Power on Captions Mode
(ATSC only)
Power on Subtitles Mode
(DVB-T only)
Digital Mode Time Setup
Select Off or Last. Last will set caption mode to last used setting.
Select Off or Last. Last will set subtitle mode to last used setting.
Set current time automatically from digital signal. Select time zone and
daylight savings time to Auto, On, or Off.
Provides diagnostic information only. Settings cannot be changed.Diagnostics
Caption Text Modes
(ATSC only)
Select Enabled or Disabled.
5.
Press the SETUP button to return to SETUP MODE menu.
OSD Language
1.
Press or to select OSD Language.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
2.
Press or to select language.
DescriptionOption
English, Français or Español.ATSC choices
English, Français, Español, Dutch, Danish, Russian, German, and Swedish.DVB-T choices
3.
Press the SETUP button to return to SETUP MODE menu.
Exit Set Up Mode by pressing the SETUP button.
Setup Complete
Testing operation
Use the following instructions to test the full resistance range of the unit:
1.
Plug the optional power cord into a power outlet from a grounded circuit, See Electrical
Requirements.
Coil up the remainder of the power cord and place it out of the way. If you do not have the optional
power supply, skip to step 3.
2.
Verify the control panel will illuminate and is in Dormant Mode.
3. Hold the handrails to steady self while stepping into the pedals.
4. Begin pedaling.
5. Press the Quick Start key.
6. Run unit through full resistance range.
First press the RESISTANCE + key until unit reaches its highest load (the display will show “21”).
Then press the RESISTANCE - key until unit reaches its lowest load (the display will show “1”). The
resistance should increase and decrease while pedaling.
When unit reaches the set resistance, the displays will stop flashing and remain steadily illuminated
to indicate the desired setting has been reached.
7. Wait until pedals come to a complete stop before dismounting the unit.
Hold the handrails to steady self while stepping off the unit.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
Operation
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Terms Used
Active Mode
Cool Down
Isokinetic
Exercise
Manual Mode
Pause Mode
Quick Start
Any time the unit is controlling resistance and accumulating workout data. Active
Mode begins after pressing the Quick Start key, after completing the setup for a
workout, or by default if the initial screen times out and enters Quick Start Manual
mode.
Display automatically cycles through workout data.Auto-Scan
A reduction of work load for a short duration allows user to gently reduce heart
rate. Cool Down occurs two minutes prior to completion of the workout-controlled
workout sessions.
Occurs when unit is plugged in and not in use.Dormant Mode
Accommodating resistance, where unit provides a corresponding amount of
resistance on the user to keep them at a fixed pedal speed. Such exercise is used
to test and improve muscular strength and endurance, especially after injury.
In this active mode the user sets a goal for Time. The user controls speed and
resistance. Manual Mode continues until the goal is reached. Manual Mode is only
available during Active Mode.
Occurs only if the Pause feature is enabled and user selects the STOP key from
Active Mode.
By default, the unit will end up in Quick Start Manual Mode if the user begins
pedalling and allows the 5 second count-down to end. Press the Quick Start key
to enter into Quick Start Manual Mode, where the user controls the gear selection
and time is counting up.
User Control Symbols Used
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
Figure 4: Total Access Membrane
DescriptionControl NameControl
Adjust Resistance +up.RESISTANCE UP
Adjust Resistance -down.RESISTANCE DOWN
UP KEY
DOWN KEY
STOP
Adjust Volume up.VOLUME UP
Adjust Volume down.VOLUME DOWN
Adjust Time, Level, Weight, or Workout up
A/V - Channel UP
iPod/iPhone - NEXT track (option)
Adjust Time, Level, Weight, or Workout down
A/V - Channel DOWN
iPod/iPhone - PREVIOUS track (option)
Press STOP once to end the workout session and start
the Workout Review. Press STOP again to exit to Dormant
Mode.
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Console Display
Figure 5: LED Display
Cybex 625C/625R Cycle Part Number LT-23688-4 E
Figure 6: E3 View Monitor
Heart Rate Indicator3Bar Graph1
Enunciator4Data Readouts2
Page 48 of 80
User Controls
Cybex 625C/625R Cycle Part Number LT-23688-4 E
Setup key11Resistance keys6Resistance keys1
Enter key12Volume keys7Gear/level display2
Up/Down keys13Display option key8Quick Start key3
Headphone jack9Workouts key4
STOP key10Resistance display5
Displays
Keys
Gear, Level, and Resistance is shown in the LED displays. The Up/Down LED
indicates when Up/Down keys are active to change settings.
User controls for Quick Start, Workouts, Resistance, Volume, Scan, Stop, Setup,
Enter and Up/Down.
Mount and Dismount
Mount unit safely
1. Verify pedals are completely stopped.
2. Grasp handrail and step carefully onto pedals.
Dismount unit safely
Moving parts and fall hazard. To avoid serious injury wait until pedals come
to a complete stop before getting off unit.
1. Wait until pedals come to a complete stop.
2. Grasp handrails for support and carefully step off unit.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
Emergency Dismount
If an emergency stop and dismount is required.
1. Grasp handrails for support.
2. Stop pedalling.
3. Continue holding the handrails while carefully stepping off the unit.
Quick Operation Guide
Maximum user weight is 400 lbs. (181 kg).
The following is a quick overview of the operation of the unit.
1. Verify pedals are completely stopped.
2. Grasp handrails and step carefully into pedals.
Begin pedaling.
3. Press the Quick Start key.
The console will beep for one second and display GO!.
4.
Press the UP and DOWN keys to increase or decrease weight.
5.
Press the ENTER key to enter weight.
6. Press the Resistance + – keys to change the resistance at any time.
7. Press the STOP key at any time to pause.
Workout Review is displayed.
Detailed Operation Guide
Maximum user weight is 400 lbs. (181 kg).
1. Plug the optional power cord into a power outlet from a grounded circuit. Coil up the remainder of
the power cord and place it out of the way. The control panel will light up and be in the Dormant
Mode.
2. Verify pedals are completely stopped.
3. Grasp handrails and step carefully into pedals. Begin pedaling.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
4. Select Quick Start or Workouts.
If Quick Start is selected, The console will beep for one second, display GO!, and enter Active
Mode.
If Workouts is selected, Select a workout and setup options.
a)
Select workouts 1 through 9 with the UP and DOWN keys.
b)
Press the ENTER key to advance to setup options.
Setup options:
Time, Level, WeightWorkouts 1 through 8
Time, Weight, Age, Target Heart RateHeart Rate Control (workout 9)*
*The Heart Rate Control workout requires wearing a Polar®compatible chest strap (not included).
c)
Press the UP and DOWN keys to increase or decrease each of the setup options.
Press the ENTER key to advance to the next option. For the most accurate resistance
and calorie count, you must set your correct weight before beginning your workout (including
clothing). Valid weight range is 50 - 400 lbs, 23-181 kgs, or 3.6-28.6 stones.
When selecting a workout you must press the ENTER key after each adjustment of Time,
Level, Weight, Age, or Target Heart Rate.
After final selection has been made the console will beep for one second, display GO!, and enter
Active Mode.
5. Observe the control panel.
The top center Bar Graph display shows a graphical representation of the relative MET level, and
if in a program, will show the relative intensity changes that are coming up. The Data Readouts will
start showing the workout data such as Distance, Calories, Heart rate (if available), MET and Time.
The data displays will start by automatically shifting every 5 seconds.
Heart rate will be displayed in lieu of MET if a valid heart rate is available from a wireless chest strap
(not included) or by holding the contact heart rate grips.
When you adjust resistance in a workout, the change will affect only the current segment. The
workout control will resume starting with the next segment. To increase or decrease overall intensity,
adjust the resistance and/or the workout level.
6. Press the Resistance + –keys to change the resistance at any time.
The display will show the current gear or watt level. Gear range is 1-21, watt level range is 20-500.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
7. Press the STOP key at any time to pause.
Workout Review is displayed.
When a workout is complete the unit begins a countdown, 3...2...1 and sounds a tone for each count.
Workout Review is displayed for the preset time or until you press the STOP key. The unit returns
to Dormant Mode.
Workout Selection
Choose from Quick Start, or nine workout choices. Speed is never predetermined. Change speed by
changing pedal speed.
Workout Choices:
SettingsLevelsWorkout
Select time, level and weight.21Weight Loss1
Select time, level and weight.21Rolling Hills2
Select time, level and weight.21Hills3
Select time, level and weight.21Pike’s Peak4
Select time, level and weight.21Ramps5
Select time, level and weight.21Interval6
Select time, level and weight.21Strength7
Select time, level and weight.21Cardio8
Select time, age, target heart rate and weight.NAHeart Rate Control (HRC)9
Navigation
The keypad is active during the workout setup time to key in time, level and weight values. The
Resistance + - keys are also active to adjust the displayed workout value (up or down). Hold down key
to accelerate rate of increments.
Press the ENTER key after each step to accept values entered and to move forward in the setup
process.
The Quick Start key may be pressed any time during this process to accept all workout defaults. If no
activity is performed after a workout is selected, the unit will default to the settings of the current workout
selected.
Data Readouts
As you exercise, the unit keeps track of the following data:
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
BPM (Beats Per
Minute)
Calories
Distance
Metabolic
Equivalent (MET)
Your current heart rate. Heart rate will appear when a signal is introduced. Use
the hand grips for Contact Heart rate or wear a Polar®compatible heart rate chest
strap.
The total accumulated calories burned during your workout. Your weight must be
correctly set before beginning your workout for this measurement to be most
accurate.
Calculation of present workload's energy exertion in Calories per Hour.Calories Per Hour
The total accumulated distance, in miles or kilometers, during your workout.
Depending on the defaults you've chosen this measurement will show in English
or Metric
Displays level of workout, range is 1-21.Level
Relates to the user's energy expenditure. A MET is a basic unit of measurement
that is used to compare relative work between individuals and activities. 'One MET'
is the amount of oxygen consumed at rest. For example, two MET would be twice
that amount. If an individual were working at four MET he/she would be consuming
oxygen at a rate equal to four times their resting consumption. MET can be used
to compare walking on a grade with running or even to cycling and other activities.
Displayed in diagnostic mode when generator/brake is main power source.Power
User’s crank revolutions per minute.RPM (Rotation Per
Minute)
Time
The total time you've been working out or time remaining. Display time as
hours:minutes.
Present workload energy exertion.Watt
Displayed when the console prompts for the user to enter their body weight.Weight
Displayed when the console prompts the user to select a workout.Workout
Heart Rate Indicator
Contact Heart
Rate
Lightly hold hand grips on the handlebar ensuring that hands are clean and contact
both the front and back sensors of each grip. A heart rate will display in typically
30 seconds or less.
Factors that interfere with heart rate signal:
• hand lotions
• oils or body powder
• excessive dirt
• excessive movement
• body composition
00:01 to 99:99Minutes:SecondsMM:SS
100 minutes or moreMinutesMMMM
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
• hydration
• too loose grip
• too tight grip
• resting or leaning on grips
Wireless Heart
Rate
To use this feature, a 5 KHz Polar®compatible heart rate transmitter belt (not
included) must be worn.
Once the actual heart rate is determined, the LED is blinking to the displayed BPM
and the Heart LED lights up. The color of the light represents a scale of low to
high target heart rate.
E3 View Monitor Screen Options
0 - 69 BPMBlue
70 - 93 BPMGreen
94 - 119 BPMYellow
120 - 169Dark Orange
170 and higherMagenta
During operation four E3 View Monitor screen options are available. Press SCAN to change
screens. The SCAN LED’s will indicate display option.
Display video with data at bottom of screenTV + Data
LED I on
Display video onlyTV Only
LED II on
Display data onlyData Only
LED III on
Blank
Screen is blank, video and data are not
displayed
No LED’s on
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
iPod/iPhone Functions
Connecting an iPod/iPhone allows some control through the keypad. The iPod/iPhone will not be charged
while connected.
1. Connect iPod/iPhone (not supplied) into the 30 pin connector.
2. Place iPod/iPhone onto the accessory tray.
3. Plug headphones (not supplied) into the console headphone jack.
4.
Press volume Up or Down to adjust volume.
5.
For non-E3 View Monitor consoles, press the Up and Down keys to change tracks.
Videos will not be displayed on the E3 View Monitor.
Battery Sentry
Battery Sentry uses crank RPM or key presses to determine user presence. If a user is not detected
within 10 seconds, the CardioTouch Screen displays Are you there?
Resume pedaling or touch the screen to reset the sentry, otherwise the bike will exit the workout.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
Maintenance
All preventive maintenance activities must be performed on a regular basis. Performing routine preventive
maintenance actions can aid in providing safe, trouble-free operation of all Cybex equipment.
Cybex is not responsible for performing regular inspection and maintenance actions for your machines.
Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting
and recording. Cybex representatives are available to answer any questions that you may have.
Warnings
Read all warnings in this chapter.
For maintenance, service and repair:
• Must be performed by trained service personnel only
• Use only Cybex replacement parts
• Unplug unit before working on it
• Keep water and liquids away from electrical parts.
Clean Unit
Tools Required
• Cleaning solution
• Rubbing alcohol
• Clean Cloth
• Vacuum
Electrocution hazard. To avoid death or serious injury unplug unit when not
in use or when performing maintenance.
Equipment hazard. To avoid serious injury or death replace worn or damaged
components immediately and keep the equipment out of use until repair is
completed.
Shock and electrocution hazard.
• Unplug unit and let sit 10 minutes before cleaning or performing
maintenance.
• Electrical charge can remain in unit after unplugging.
• Keep water and liquids away from electrical parts.
After Each Use
Wipe up any liquid spills immediately. After each workout, use a cloth to wipe up any remaining
perspiration from the handrails and painted surfaces.
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Cybex 625C/625R Cycle Part Number LT-23688-4 E
Be careful not to spill or get excessive moisture between the edge of the display panel and the console,
as this might create an electrical hazard or cause failure of the electronics.
As Needed
Vacuum any dust or dirt that might accumulate under or around the unit. Cleaning this area should be
done as often as indicated in the Service Schedule.
Clean Console
Do not spray cleaning solution directly on the console. Direct spraying could
cause damage to the electronics and may void the warranty.
• Spray a mild cleaning agent on a clean cloth.
• Clean the console, accessory tray, and cup holder with a damp cloth.
Clean Base
• Spray a mild cleaning agent on a clean cloth.
• Clean the base of the unit with a damp cloth.
Contact Heart Rate Grips
Clean the grips using a cloth dampened with a cleaning solution containing rubbing alcohol.
Contaminants, such as hand lotions, oils or body powder, may come off on the contact heart rate grips.
These can reduce sensitivity and interfere with the heart rate signal. It is recommended that the user
have clean hands when using the contact heart rate.
Rechargeable Battery
The unit is designed with a 12 volt Lead-Acid rechargeable battery. The battery will recharge during
regular operation of unit or when the optional power adapter is plugged in.
The display will indicate dashes in the left display if the battery fails to provide enough energy.
If the battery is completely discharged, the workout review will also be truncated if the user is not pedaling
during the time period. See Customer Service for contact information to replace the battery or purchase
the optional AC adapter kit.
Battery replacement must be performed only by qualified technician.
Remove battery and dispose of safely before unit disposal.
Page 57 of 80
Cybex 625C/625R Cycle Part Number LT-23688-4 E
E3 View Monitor
Cleaning
• Clean with a dust free cloth. For further cleaning, use a soft cloth or paper towel dampened with
water. To avoid damage to the surface of the monitor, do not use abrasive or chemical cleaning
agents.
• Disinfecting: to avoid damage to the surface, test a small portion of the monitor’s cabinet with any
disinfectant to verify that the disinfectant will not discolor or soften the enclosure.
Storage or Long Non-Use Periods
When not using product for an extended period of time the product should be disconnected from the
Power Supply, TV/Cable Signal Feed, and any Peripheral Devices.
Pixels
Very small red, blue, white or green spots may be visible or may appear on the screen. This is a
characteristic of liquid crystal display panels and is not considered a defect for replacement. The liquid
crystal panel is built with very high precision technology giving fine picture details. Occasionally, a few
non-active pixels may appear on the screen as a fixed point. This does not affect the performance of
monitor or merit a warranty claim.
Maintenance
• It is very important to have the unit regularly examined by a qualified technician to ensure the product
is fit for use.
• If the unit malfunctions, please refer to a qualified technician for repair or replacement of defective
parts immediately. Do not attempt to use the monitor until it has been inspected and repaired by a
qualified technician.
• For inspection, installation and servicing, please consult qualified technician.
• Failure to use a manufacturer approved repair technician may void any warranty claims.
Environment
Humidity and Static Electricity
The unit is designed to function normally in an environment with a relative humidity range of 30% to
75%. The unit can be shipped and stored in a relative humidity range of 10% to 90%.
Climatic dry air may cause static electricity. During workout, user may experience a shock due to build
up of static electricity on the body and the discharge path of the unit. If static electricity is experienced,
increase humidity to a comfortable level through the use of a humidifier.
Do not install, use or store the unit in an area of high humidity, such as in the vicinity of a steam room,
sauna, indoor pool or outdoors. Exposure to extensive water vapor, chlorine and/or bromine could
adversely affect the electronics as well as other parts of the unit.
Page 58 of 80
Cybex 625C/625R Cycle Part Number LT-23688-4 E
Temperature
The unit is designed to function normally in an environment with an ambient temperature range of 50°
F (10° C) to 104° F (40° C). The unit can be shipped and stored in an environment with an ambient
temperature range of 32° F (0° C) to 140° F (60° C).
Page 59 of 80
Cybex 625C/625R Cycle Part Number LT-23688-4 E
Customer Service
Product Registration
To register product do the following:.
1.
Visit www.cybexintl.com.
2. Locate Product Registration in the Support section.
3. Fill out form completely.
4. Click the Submit button to register product.
Contacting Service
Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time.
For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239.
For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax
508-533-5183. Email address internationaltechhelp@cybexintl.com
Find information on the web at www.cybexintl.com.
To contact us online go to www.cybexintl.com.
Ordering Parts
To order parts online go to www.cybexintl.com.
To speak with a customer service representative, call 888-462-9239 (for customers living within the
USA) or 508-533-4300 (for customers outside the USA).
The following information located on the serial number decal will assist our Cybex representatives in
serving you.
• Unit Serial Number, Product Name and Model Number
• Part Description and Part Number if you have it. All parts can be found on the web at
www.cybexintl.com
• Shipping Address
• Contact Name
• Include a description of the problem.
In addition to your shipping address and contact name, your account number is helpful but not required.
You may also fax orders to 508-533-5183.
Page 60 of 80
Cybex 625C/625R Cycle Part Number LT-23688-4 E
Return Material Authorization (RMA)
The Return Material Authorization (RMA) system is used when returning material for placement, repair
or credit. The system assures that returned materials are properly handled and analyzed. Follow the
following procedures carefully.
Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will
request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be
accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.
Please contact Cybex Customer Service for the return of any item that is defective.
Provide the technician with a detailed description of the problem you are having or the defect in the item
you wish to return. Provide the model and serial number of your Cybex equipment.
At Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for
evaluation and repair or replacement. The technician will assign you a RMA number and will send you
an ARS label. The ARS label and the RMA numbers must be clearly displayed on the outside of the
package that contains the item(s) to be returned. Include the description of the problem, the serial
number of the equipment and the name and address of the owner in the package along with the part(s).
Merchandise returned without an RMA number on the outside of the package or shipments sent COD
will not be accepted by the Cybex receiving department.
Damaged Parts
Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility
of the carrier (UPS, Federal Express, trucking companies, etc.)
Apparent Damage
Upon receipt of your shipment, check all items carefully. Any damage seen with a visual check must be
noted on the freight bill and signed by the carrier’s agent. Failure to do so will result in the carriers refusal
to honor your damage claim. The carrier will provide you with the required forms for filing such claims.
Concealed Damage
Damage not seen with a visual check upon receipt of a shipment but notices later must be reported to
the carrier as soon as possible. Upon discovery of the damage, a written or phone request to the carrier
asking them to perform an inspection of the materials must be made within ten days of the delivery date.
Keep all shipping containers and packing materials as they will be needed in the inspection process.
The carrier will provide you with an inspection report and the necessary forms for filing a concealed
damage claim. Concealed damage claim is the carrier’s responsibility.
Page 61 of 80
Cybex 625C/625R Cycle Part Number LT-23688-4 E
Appendix - Workout Overviews
1 - Weight Loss
This workout is designed for low to medium intensity training that the user can sustain for an extended
period of time. It uses a low intensity resistance baseline for its two and a half minute core workout with
forty-five second periods of higher resistance. The constant variety provides for periods of higher
expenditure and training effect without the introduction of undue fatigue allowing the user to perform for
longer periods of time.
Watt per level/gear
:30:45:45:45:30:30:45:30:30:30:30Time
Cool DownCore SegmentsWarm Up
32143214321Level
501001501501001502502001501005021
509013513590135225180135905020
509013013090130220175130905019
508512512585125205165125855018
458011511580115195155115804517
458011511580115190150115804516
457510510575105175140105754515
457510510575105170135105754514
40659090659015012090654013
40608585608514011085604012
Page 62 of 80
40608080608013010580604011
40608080608012510080604010
405575755575115957555409
355065655065105856550358
35456060456095756045357
Cybex 625C/625R Cycle Part Number LT-23688-4 E
:30:45:45:45:30:30:45:30:30:30:30Time
Cool DownCore SegmentsWarm Up
35455555455585705545356
35455555455580655545355
30354545354565554535304
30354040354060504035303
30354040354055454035302
30354040354050454035301
Page 63 of 80
Cybex 625C/625R Cycle Part Number LT-23688-4 E
2 - Rolling Hills
This workout is a two and a half-minute core workout designed to give the users the experience of riding
constantly rolling hills without the steep grades of the Hills workout. Users will ride at a lower intensity
with twice as much time spent at each resistance level and a two-minute rest period before the core
workout repeats.
Watt per level/gear
:30:45:45:30:451:00:15:30:30:30:30Time
Cool DownCore SegmentsWarm Up
32143214321Level
501001501502501501002001501005021
509013513522513590180135905020
509013013022013090175130905019
508512512520512585165125855018
458011511519511580155115804517
458011511519011580150115804516
457510510517510575140105754515
457510510517010575135105754514
40659090150906512090654013
40608585140856011085604012
40608080130806010580604011
40608080125806010080604010
405575751157555957555409
Page 64 of 80
355065651056550856550358
35456060956045756045357
35455555855545705545356
35455555805545655545355
30354545654535554535304
Cybex 625C/625R Cycle Part Number LT-23688-4 E
:30:45:45:30:451:00:15:30:30:30:30Time
Cool DownCore SegmentsWarm Up
30354040604035504035303
30354040554035454035302
30354040504035454035301
Page 65 of 80
Cybex 625C/625R Cycle Part Number LT-23688-4 E
3 - Hills
This workout is a three-minute core workout designed to give the user an intense interval workout. Users
will experience intervals of moderate resistance at the beginning to simulate the start of the climb and
will deliver peak resistance after two and a half minutes. The resistance then returns to the preliminary
level and the core workout repeats itself.
Watt per level/gear
:30:45:45:15:15:30:15:15:30:30:30:30:30:30:30Time
Cool DownCore SegmentsWarm Up
321876543214321Level
501001503003504003503003503002502001501005021
5090135275325375325275325275225180135905020
5090130265315365315265315265220175130905019
5085125250295345295250295250205165125855018
4580115235280325280235280235195155115804517
4580115230270315270230270230190150115804516
4575105215255300255215255215175140105754515
4575105205245285245205245205170135105754514
40659018522026022018522018515012090654013
40608517020524020517020517014011085604012
40608016019022519016019016013010580604011
40608015018021018015018015012510080604010
405575140165195165140165140115957555409
Page 66 of 80
355065125150175150125150125105856550358
35456011513516013511513511595756045357
35455510512514512510512510585705545356
35455595115135115951159580655545355
30354580951159580958065554535304
Cybex 625C/625R Cycle Part Number LT-23688-4 E
:30:45:45:15:15:30:15:15:30:30:30:30:30:30:30Time
Cool DownCore SegmentsWarm Up
30354070851008570857060504035303
3035406575907565756555454035302
3035406070857060706050454035301
Page 67 of 80
Cybex 625C/625R Cycle Part Number LT-23688-4 E
4 - Pike’s Peak
This workout is a three-minute fifteen-second core workout that begins at a low intensity level and
incrementally climbs to peak resistance after one and a half-minutes and remains at that level for 45
seconds before ramping back down to the initial level. The repetitive workout is designed to keep the
user in an aerobic state before reaching their anaerobic threshold.
Watt per level/gear
:30:45:45:15:15:15:15:15:45:15:15:15:15:15:30:30:30:30Time
Cool DownCore SegmentsWarm Up
32111109876543214321Level
501001501001502503003504003503002501501002001501005021
50901359013522527532537532527522513590180135905020
50901309013022026531536531526522013090175130905019
50851258512520525029534529525020512585165125855018
45801158011519523528032528023519511580155115804517
45801158011519023027031527023019011580150115804516
45751057510517521525530025521517510575140105754515
45751057510517020524528524520517010575135105754514
4065906590150185220260220185150906512090654013
4060856085140170205240205170140856011085604012
4060806080130160190225190160130806010580604011
4060806080125150180210180150125806010080604010
40557555751151401651951651401157555957555409
Page 68 of 80
35506550651051251501751501251056550856550358
354560456095115135160135115956045756045357
354555455585105125145125105855545705545356
3545554555809511513511595805545655545355
30354535456580951159580654535554535304
Cybex 625C/625R Cycle Part Number LT-23688-4 E
:30:45:45:15:15:15:15:15:45:15:15:15:15:15:30:30:30:30Time
Cool DownCore SegmentsWarm Up
30354035406070851008570604035504035303
3035403540556575907565554035454035302
3035403540506070857060504035454035301
Page 69 of 80
Cybex 625C/625R Cycle Part Number LT-23688-4 E
5 - Ramps
This workout is a three-minute forty-five second core workout with a progressively increasing resistance
profile designed to encourage the user to work towards their anaerobic energy system. The first three
stages are forty-five seconds each and with the last three at thirty seconds each ending with the final
stage at peak resistance. The resistance then returns to the preliminary level and the core workout
repeats itself.
Watt per level/gear
:30:45:45:30:30:30:45:45:45:30:30:30:30Time
Cool DownCore SegmentsWarm Up
3216543214321Level
501001504003503002501501002001501005021
509013537532527522513590180135905020
509013036531526522013090175130905019
508512534529525020512585165125855018
458011532528023519511580155115804517
458011531527023019011580150115804516
457510530025521517510575140105754515
457510528524520517010575135105754514
406590260220185150906512090654013
406085240205170140856011085604012
406080225190160130806010580604011
406080210180150125806010080604010
Page 70 of 80
4055751951651401157555957555409
3550651751501251056550856550358
354560160135115956045756045357
354555145125105855545705545356
35455513511595805545655545355
Cybex 625C/625R Cycle Part Number LT-23688-4 E
:30:45:45:30:30:30:45:45:45:30:30:30:30Time
Cool DownCore SegmentsWarm Up
3035451159580654535554535304
3035401008570604035504035303
303540907565554035454035302
303540857060504035454035301
Page 71 of 80
Cybex 625C/625R Cycle Part Number LT-23688-4 E
6 - Interval
This workout uses a 1:2 work to rest ratio. It is designed for high resistance training with longer rest
periods. Users will face a high level of resistance for thirty-seconds followed by a one minute recuperation
period before performing the interval again.
Watt per level/gear
:30:45:451:00:30:30:30:30:30Time
Cool DownCore SegmentsWarm Up
321214321Level
501001502504002001501005021
5090135225375180135905020
5090130220365175130905019
5085125205345165125855018
4580115195325155115804517
4580115190315150115804516
4575105175300140105754515
4575105170285135105754514
40659015026012090654013
40608514024011085604012
40608013022510580604011
40608012521010080604010
405575115195957555409
Page 72 of 80
355065105175856550358
35456095160756045357
35455585145705545356
35455580135655545355
30354565115554535304
30354060100504035303
Cybex 625C/625R Cycle Part Number LT-23688-4 E
:30:45:451:00:30:30:30:30:30Time
Cool DownCore SegmentsWarm Up
3035405590454035302
3035405085454035301
Page 73 of 80
Cybex 625C/625R Cycle Part Number LT-23688-4 E
7 - Strength
This workout is designed with the specific goal of raising the users’ lactic acid threshold. The workout
uses a 1:3 work to rest ratio with fifteen-second intervals for maximum power development and forty-five
second rest periods for recuperation.
Watt per level/gear
:30:45:45:45:15:30:30:30:30Time
Cool DownCore SegmentsWarm Up
321214321Level
50100150504002001501005021
509013550375180135905020
509013050365175130905019
508512550345165125855018
458011545325155115804517
458011545315150115804516
457510545300140105754515
457510545285135105754514
4065904026012090654013
4060854024011085604012
4060804022510580604011
4060804021010080604010
40557540195957555409
Page 74 of 80
35506535175856550358
35456035160756045357
35455535145705545356
35455535135655545355
30354530115554535304
30354030100504035303
Cybex 625C/625R Cycle Part Number LT-23688-4 E
:30:45:45:45:15:30:30:30:30Time
Cool DownCore SegmentsWarm Up
3035403090454035302
3035403085454035301
Page 75 of 80
Cybex 625C/625R Cycle Part Number LT-23688-4 E
8 - Cardio
This workout is designed to maintain a high total demand with one minute at peak resistance out of the
total two and a half minute core workout. The prolonged exertion period takes advantage of the long
term energy stores and total aerobic capability when associated with speeds that require a high sustained
cardiovascular demand. Users will benefit from a forty-five second recuperation period before beginning
the next interval.
Watt per level/gear
:30:45:45:45:30:30:45:30:30:30:30Time
Cool DownCore SegmentsWarm Up
321543214321Level
501001503003504003503002001501005021
5090135275325375325275180135905020
5090130265315365315265175130905019
5085125250295345295250165125855018
4580115235280325280235155115804517
4580115230270315270230150115804516
4575105215255300255215140105754515
4575105205245285245205135105754514
40659018522026022018512090654013
40608517020524020517011085604012
40608016019022519016010580604011
40608015018021018015010080604010
Page 76 of 80
405575140165195165140957555409
355065125150175150125856550358
354560115135160135115756045357
354555105125145125105705545356
3545559511513511595655545355
Cybex 625C/625R Cycle Part Number LT-23688-4 E
:30:45:45:45:30:30:45:30:30:30:30Time
Cool DownCore SegmentsWarm Up
30354580951159580554535304
30354070851008570504035303
3035406575907565454035302
3035406070857060454035301
Page 77 of 80
Cybex 625C/625R Cycle Part Number LT-23688-4 E
9 - Heartrate Control
The Heartrate Control (HRC) workout will attempt to bring the user to their target heartrate in 3-5 minutes,
then keep them there for the duration of the body of the program. A Cool Down is built in to the end of
the program. HRC is run in Constant Power and thus defines watts.
Note: This workout requires the user to wear a 5 KHz Polar®or compatible heart rate transmitter
belt. The Heart Rate Control workout (HRC) cannot be selected on the control console unless it
detects a heart rate signal. The HRC workout will not work with the cardio touch contact heart
rate system.
The user selects a target heartrate, which defaults to 75% of max. Limits should be set to not allow a
Target HR (THR) less than 60% of max or more than 95% of max.
Max HR formula: 208-(0.7 x Age).
The protocol starts in Stage II, with the entry point based on Target HR.
• 80 – 120 BPM = Step 6
• 121-127 BPM = Step 8
• 128-134 BPM = Step 10
• 135-up BPM = Step 12
A running pulse-to-pulse BPM value is continuously measured.
Every 15 seconds the user’s pulse rate is sampled and a prediction function is evaluated (decision.)
This is subtracted from the target heartrate to form an error value which is scaled and added to the
current load value. There is a maximum rate of change of 15 steps per decision.
A chart of Step and Watts has been created. It has four defined stages:
• Stage 1 ramps the load from Step 1 to Step 5.
• Stage 2 ramps the load from Step 6 through Step 18.
• Stage 3 ramps the load from Step 19 through Step 39.
• Stage 4 ramps the load from Step 40 through Step 100.
The user has full control over incline throughout the program, with incline having no bearing on the
program at all. The user has limited control over the load in that the user’s selections are not permanent.
At the next decision, a new load can be chosen by the software as described above to override any
user modifications.
If the user presses the LEVEL key, they can modify their Target Heartrate real-time. Utilize the Target
Heartrate Setup selection screen and exit back to the program in progress, making the change to their
target heartrate real-time.
Page 78 of 80
Cybex 625C/625R Cycle Part Number LT-23688-4 E
Lost Signal
If a signal is lost for two consecutive decisions (roughly 30 seconds), the display will beep four times,
show HR SIGNAL LOST, show dashes in the BPM window and show the heart solid white. During this
HR signal lost period, the load will remain steady.
If after two further decisions (roughly an additional 30 seconds) the heartrate signal has not been
reestablished, continue to show HR SIGNAL LOST on the Text area. The program will reduce the
workload by 10 steps per minute until minimum workload or Step 1. After one minute at minimum
workload, go to Exiting Active Mode.
Cool Down
By default, Cool Down occurs at session time minus two minutes. Cool Down goes to 75% of existing
step, then drops by 1 step every 15 seconds for the remainder of Cool Down.
Page 79 of 80
10 Trotter Drive, Medway, MA 02053 • 888-462-9239 • 508-533-4300 • FAX 508-533-5183
www.cybexintl.com
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