Cybex 55620 User Manual
Cybex Modular
www.cybexinternational.com
Owner’s and Service Manual
Strength Systems
Part Number 55620 H
Cybex Modular
Owner’s and Service Manual
Strength Systems
Part Number 55620 H
DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to
revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of
such revisions or changes.
© Copyright 2009 Cybex International, Inc. All rights reserved.
Printed in the United States of America.
10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183
www.cybexinternational.com • techhelp@cybexintl.com • techpubs@cybexintl.com • 55620 H • July 2009
i Table of Contents
1 Safety
Safety......................... 1-1
Warning/Caution Decals .......... 1-2
Regular Maintenance Activities ..... 1-21
Using Proper Form .............. 1-21
2 Exercises
(Lower Body)
Seated Leg Press -5652/5322 ..... 2-1
Leg Extension/Leg Curl -
5653/5607 .................... 2-3
(Upper Body)
Low Row (5651/5302) ............ 2-5
Lat Pulldown - 5601.............. 2-7
Chest Press - 5640 .............. 2-9
Pressing Station - 5647/5306 ...... 2-11
Shoulder Press - 5639 ........... 2-13
Tricep Pressdown - 5603.......... 2-15
Tricep Extension - 5641........... 2-17
Arm Curl - 5644 ................. 2-19
(Multi Station)
Cable Crossover -
5648/5649/5650/5311 ........... 2-21
Cable Column -
5605/5633/5315/5316 ........... 2-23
Assisted Chin-Up/Dip - 5611 and
SS Assisted Chin-Up/Dip - 5345 . . 2-25
3 Customer Service
Contacting Service............... 3-1
Ordering Parts .................. 3-1
Returning Goods ................ 3-2
Damaged Parts ................. 3-3
4 Assembly
Weight Stack Installation .......... 4-1
Handle Rack ................... 5631
Modular Mover ................. 5632
Seated Leg Press ............... 5652/5322
Leg Extenstion/Leg Curl .......... 5653/5307
Table of Contents
Page i
5 Maintenance
Daily Procedures ................ 5-1
Weekly Procedures .............. 5-4
Yearly Procedures ............... 5-6
“As Required” Procedures......... 5-6
6 Assembly and Service
Modular Center Post ............. 5600
Tandem Center Post ............. 5629
Lat Pulldown ................... 5601
Tricep Pressdown ............... 5603
45 Degree Back Extension ........ 5608
Bent Leg Abdominal Board ........ 5610
Blank ......................... 5624
Leg Raise Chair ................. 5645
Cable Column .................. 5605
Cable Column .................. 5633
Cable Column .................. 5315/5316
Assist Dip/Chin ................. 5611
Single Station Dip/Chin ........... 5345
Shoulder Press ................. 5639
Chest Press .................... 5640
Tricep Extension ................ 5641
Arm Curl....................... 5644
Low Row ...................... 5651/5302
Pressing Station ................ 5647/5306
Cable Crossover ................ 5648/5649
5650/5311
Seated Leg Press ............... 5652/5322
Leg Extension/Leg Curl ........... 5653/5307
Page 1-1
1 - Safety
Safety
Read the Owner’s Manual carefully before assembling, servicing or using the equipment.
It is the responsibility of the facility owner and/or owner of the equipment to instruct users on
proper operation of the equipment and review all labels.
! WARNING: Serious injury could occur if these safety precautions are not observed:
USER SAFETY PRECAUTIONS
• Obtain a medical exam prior to beginning an exercise program.
• Read and understand warning labels and user manual prior to exercising. Obtain
instruction prior to use.
• Keep body and clothing free from and clear of all moving parts.
• Inspect machine prior to use. DO NOT use if it appears damaged or inoperable.
• DO NOT attempt to fix a broken or jammed machine. Notify floor staff.
• Use the machine only for the intended use. DO NOT modify the machine.
• Be sure that the weight pin is completely inserted. Use only the pin provided by the
manufacturer. If unsure seek assistance.
• Never pin the weights in an elevated position. DO NOT use the machine if found in this
condition. See assistance from floor staff.
• Children must not be allowed near these machines. Teenagers must be supervised.
• DO NOT use if guards are missing or damaged.
• DO NOT use dumbbells or other incremental weights, except those provided by the
manufacturer.
• Inspect all cables and belts and connections prior to use. DO NOT use if any components
are worn, frayed or damaged.
• DO NOT remove any labeling from equipment. Replace any damaged labels.
• Stop exercising if you feel faint, dizzy or experience pain at any time while exercising and
consult your physician.
Cybex Modular Owner’s Manual
Cybex Modular Owner’s Manual
Facility Safety Precautions
• Read the Owner’s Manual carefully before assembling, servicing or using the equipment.
• Securely anchor each machine to the floor using the anchor holes provided in each
machine.
• Make sure that each machine is set up and operated on a solid level surface. Do not
install equipment on an uneven surface.
• Make sure that all users are properly trained on how to use the equipment.
• Make sure there is enough room for safe access and operation of the equipment.
• Perform regular maintenance checks on the equipment. Also pay close attention to all
areas most susceptible to wear, including (but not limited to) cables, pulleys, belts and
grips.
• Immediately replace worn or damaged components. If unable to immediately replace worn
or damaged components then remove from service until the repair is made.
• Use only Cybex supplied components to maintain/repair the equipment.
• Keep a repair log of all maintenance activities.
• Inspect all cables and belts and connections prior to use. DO NOT use if any components
are worn, frayed, or damaged.
NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular
maintenance is performed.
Warning/Caution Decals
Warning decals indicate a potentially hazardous situation, which, if not avoided, could result
in death or serious injury.
Caution decals indicate a potentially hazardous situation, which, if not avoided, could result in
minor or moderate injury.
The warning and caution decals are shown on the following page. The diagrams following the
decals show where each decal is located.
Page 1-2
NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult
with a professional contractor.
NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8” grade 2
bolts or better).
NOTE: If legs/frame does not contact surface, DO NOT pull down with anchors.
Shim any leg or frame not in contact with surface using flat washers.
Cybex Modular Owner’s Manual
Page 1-3
A
B
C
Cybex Modular Owner’s Manual
Page 1-4
CAUTION
350 LBS MAXIMUM LOAD
DO NOT EXCEED MAXIMUM CROSS TUBE LOAD.
PERSONAL INJURY MAY RESULT.
5649-329 A
G
E
.
D
F
10. DO NOT use if guards are missing
or damaged.
11. DO NOT use dumbbells or other
incremental weights, except those
provided by the manufacturer.
12. Inspect all cables and belts and
connections prior to use. DO NOT use
if any components are worn, frayed,
or damaged
4800-381 C
13. DO NOT REMOVE THIS LABEL.
REPLACE IF DAMAGED.
6. Use the machine only for the
intended use. DO NOT modify the
machine.
7. Be sure that the weight pin is
completely inserted. Use only the pin
provided by the manufacturer. If unsure
seek assistance.
2. Read and understand warning
labels and user manual prior to
exercising. Obtain instruction
1. Obtain a medical exam prior to
beginning an exercise program.
prior to use.
WARNING
SERIOUS INJURY
9. Children must not be allowed near
this machine. Teenagers must be
8. Never pin the weights in an elevated
position. DO NOT use the machine if
found in this condition. Seek assistance
4. Inspect machine prior to use. DO
3. Keep body and clothing free from
NOT use if it appears damaged or
and clear of all moving parts.
COULD OCCUR IF
THESE PRECAUTIONS
ARE NOT OBSERVED
supervised.
from floor staff.
inoperable.
5. DO NOT attempt to fix a broken or
jammed machine. Notify floor staff.
CAUTION
Keep away from moving
parts. Failure to do so could
result in personal injury.
8500-026 A
Cybex Modular Owner’s Manual
Page 1-5
Lat Pulldown - 5601
B
D
A
A. Warning Decal ................... 02521
B. Caution Decal .................... 4000Y316
D. Warning Decal.................... 4800-381
DESCRIPTION PART NO.
Cybex Modular Owner’s Manual
Page 1-6
Tricep Pressdown - 5603
D
B
B
A
A. Warning Decal ................... 02521
B. Caution Decal .................... 4000Y316
D. Warning Decal.................... 4800-381
DESCRIPTION PART NO.
Cybex Modular Owner’s Manual
Page 1-7
Cable Column - 5605/5315/5316/5633
B
A
D
A. Warning Decal ................... 02521
B. Caution Decal .................... 4000Y316
D. Warning Decal.................... 4800-381
DESCRIPTION PART NO.
5605 - Modular without Booms
5633 - Modular with Booms
5315 - Free Standing without Booms
5316 - Free Standing with Booms
Cybex Modular Owner’s Manual
Page 1-8
Assist Chin Up/Dip - 5611
D
A
A. Warning Decal ................... 02521
B. Caution Decal .................... 4000Y316
D. Warning Decal.................... 4800-381
DESCRIPTION PART NO.
B
5345 - Single Station Chin-Up/Dip
Cybex Modular Owner’s Manual
Page 1-9
D
Low Row - 5651 and 5302
A
A. Warning Decal ................... 02521
B. Caution Decal .................... 4000Y316
D. Warning Decal.................... 4800-381
DESCRIPTION PART NO.
B
Cybex Modular Owner’s Manual
Page 1-10
Shoulder Press - 5639
A
B
D
A. Warning Decal ................... 02521
B. Caution Decal .................... 4000Y316
D. Warning Decal.................... 4800-381
DESCRIPTION PART NO.
Cybex Modular Owner’s Manual
Page 1-11
C
Chest Press - 5640
B
A
A. Warning Decal ................... 02521
B. Caution Decal .................... 4000Y316
C. Warning Decal.................... 4605-381
DESCRIPTION PART NO.
Cybex Modular Owner’s Manual
Page 1-12
Tricep Extension - 5641
D
B
A
A. Warning Decal ................... 02521
B. Caution Decal .................... 4000Y316
D. Warning Decal.................... 4800-381
DESCRIPTION PART NO.
Arm Curl - 5644
B
A
D
Cybex Modular Owner’s Manual
Page 1-13
A. Warning Decal ................... 02521
B. Caution Decal .................... 4000Y316
D. Warning Decal.................... 4800-381
DESCRIPTION PART NO.
Cybex Modular Owner’s Manual
Page 1-14
Pressing Station - 5647 and 5306
D
A
B
A. Warning Decal ................... 02521
B. Caution Decal .................... 4000Y316
D. Warning Decal.................... 4800-381
DESCRIPTION PART NO.
Cybex Modular Owner’s Manual
Page 1-15
Cable Crossover - 5311, 5648, 5649 and 5650
A. Warning Decal ................... 02521
B. Caution Decal .................... 4000Y316
D. Warning Decal.................... 4800-381
E. Caution Decal .................... 5649-329
F. Caution Decal .................... 8500-025
DESCRIPTION PART NO.
E
D
A
F
B
Cybex Modular Owner’s Manual
Page 1-16
Seated Leg Press - 5652 and 5322
D
A
B
A. Warning Decal ................... 02521
B. Caution Decal .................... 4000Y316
D. Warning Decal.................... 4800-381
F. Caution Decal .................... 8500-025
DESCRIPTION PART NO.
F
Cybex Modular Owner’s Manual
Page 1-17
Leg Extension/Leg Curl - 5653 and 5307
A. Warning Decal ................... 02521
B. Caution Decal .................... 4000Y316
D. Warning Decal.................... 4800-381
F. Caution Decal .................... 8500-025
G. Caution Decal .................... 8500-026
DESCRIPTION PART NO.
G
D
F
Product No. 5307 - Freestanding
Product No. 5653 - Modular
G
B
A
F
F
F
Regular Maintenance Activities
Preventative maintenance activities must be performed to maintain normal operation of your
equipment. Keeping a log sheet of all maintenance actions will assist you in staying current
with all preventative maintenance activities. The preventative maintenance actions are
described in detail in Chapter 5. Briefly, they include:
Daily
1. Clean upholstery.
Weekly
1. Inspect all nuts and bolts for looseness. Tighten as required.
2. Inspect all cables for damage or wear (see Chapter 5). Immediately discontinue use if a
cable is worn or damaged.
3. Check for worn handles, worn snap links, and worn warning labeling. Replace all worn
parts immediately.
4. Inspect weight stacks for proper alignment and operation. Correct all improper alignment
and operation issues immediately.
5. Lubricate guide rods using automotive engine oil only.
Yearly
1. Replace all cables at least annually.
As Required
1. Inspect grips and replace as necessary.
Using Proper Form
Before working out, read and understand the exercises located on the placard and in
Chapter 2.
Cybex Modular Owner’s Manual
Page 1-18
1. Select appropriate resistance.
2. Adjust seat mechanism to desired starting
position.
3. Located feet securely on foot plates and
position yourself squarely in seat.
4. Lift/lower resistance with smooth, controlled
movements.
NOTE: Do not hyperextend (lock) knees
during movement.
NOTE: The appropriate starting position
will allow your feet to be securely
located on the foot plates, legs
to be placed at approximately 90
degrees and your back squarely
positioned against back pad.
NOTE: Maintain proper back positioning
during exercise to reduce chance of
back injury.
2 - Exercise
Page 2-1
Cybex Modular Owner’s Manual
5652/5322 - Modular Seated Leg Press
MUSCLES TRAINED
Primary - Pectoralis Major
Secondary - Anterior Deltoid, Triceps
(Basic Press) and Biceps
(Advanced Press)
Start Position
Stop Position
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Page 2-3
Cybex Modular Owner’s Manual
5653/5307 - Modular Leg Extension/Leg Curl
1. Select appropriate resistance.
2. Adjust back pad so that center of knees align
with machine’s axis of rotation.
3. Pull detent pin on input arm, lowering arm
into one of the two start positions.
4. Pull detent pin and adjust height of lower leg
pads to a height comfortable above ankles.
5. Lift/lower resistance with smooth, controlled
movements without resting.
MUSCLES TRAINED
Primary - Pectoralis Major
Secondary - Anterior Deltoid, Triceps
(Basic Press) and Biceps
(Advanced Press)
Start Position
Stop Position
Start Position
Stop Position
Page 2-4
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Page 2-5
Cybex Modular Owner’s Manual
5651/5302 - Modular Low Row
1. Select appropriate resistance.
2. Grasp handle and position feet securely on
foot plate.
3. Position yourself comfortably on seat and
maintain a slight bend in the knees.
4. Throughout the exercise keep back straight
and upright.
5. Lift/lower resistance with smooth, controlled
movements.
NOTE: For optimum performance and safety,
avoid excessive bending of spine
during exercise.
MUSCLES TRAINED
Primary - Biceps and Latissimus Dorsi
Secondary - Erector Spinae
Start Position
Stop Position
Page 2-6
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