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www.cybexinternational.com • techhelp@cybexintl.com • techpubs@cybexintl.com • 55399 E • July 2009
Table of Contents
i Table of Contents
1 Safety
Safety ......................... 1-1
Warning/Caution Decals .......... 1-3
Regular Maintenance Activities ..... 1-26
Using Proper Form .............. 1-26
2 Technical Specifications
General Specifications ............ 2-1
Machine Specifications ........... 2-4
3 General Exercise Guidelines
Training Suggestions ............. 3-1
Glossary ....................... 3-2
Exercise Charts
4 Exercises
Squat Press ..................... 4-3
Leg Press ....................... 4-5
Hack Squat ...................... 4-7
Leg Extension .................... 4-9
Kneeling Leg Curl ................. 4-11
Rotary Calf ...................... 4-13
45° Calf ......................... 4-15
Seated Calf ...................... 4-17
Advanced Pulldown ............... 4-19
Advanced Chest .................. 4-21
Advanced Incline ................. 4-23
Advanced Overhead ............... 4-25
Row ............................ 4-27
T-Bar Row ....................... 4-29
Converging Chest Press ............ 4-31
Converging Incline Press ........... 4-33
Converging Overhead Press ......... 4-35
Rear Delt ........................ 4-37
Arm Extension .................... 4-39
Arm Curl ........................ 4-41
Smith Press ...................... 4-43
5 Customer Service
Contacting Service ............... 5-1
Ordering Parts .................. 5-1
RMA .......................... 5-2
Damaged Parts ................. 5-3
Limited Warranty ................ 5-5
6 Maintenance
Daily Procedures ................ 6-1
Weekly Procedures .............. 6-3
Yearly Procedures ............... 6-5
“As Required” Procedures ......... 6-5
Cable Adjustments ............... 6-5
7 Service
Parts Lists and Diagrams ......... 7-1
5221 - Advanced Overhead ....... 7-3
5222 - Converging Overhead Press . 7-7
5226 - Advanced Chest ........... 7-11
5227 - Converging Chest Press .... 7-15
5230 - Leg Extension ............. 7-19
5235 - Squat Press .............. 7-23
5240 - Kneeling Leg Curl .......... 7-27
5245 - Rotary Calf ............... 7-31
5251 - Advanced Incline .......... 7-35
5252 - Converging Incline Press .... 7-39
5255 - Rear Delt ................. 7-43
5261 - Advanced Pulldown ........ 7-47
5265 - Row .................... 7-51
5281 - Arm Curl ................. 7-55
5286 - Arm Extension ............ 7-59
5321 - Leg Press ................ 7-63
5330 - Hack Squat ............... 7-67
5341 - Smith Press. . . . . . . . . ..... 7-71
5450 - Seated Calf ............... 7-75
5560 - 45° Calf .................. 7-79
5580 - T-Bar Row ................ 7-83
Cybex Plate Loaded Owner’s Manual
1 - Safety
Safety
Read the Owner’s Manual carefully before assembling, servicing or using the Plate Loaded
equipment.
! WARNING: Serious injury could occur if these safety precautions are not
observed:
User Safety Precautions
• Obtain a medical exam prior to beginning an exercise program.
• Read all warnings and obtain proper instruction on use of the machine prior to using.
• Keep body and clothing free from and clear of all moving parts.
• Inspect machine prior to use. DO NOT use if it appears damaged or inoperable.
• DO NOT attempt to fix a broken or jammed machine. Notify floor staff.
• Use the machine only for the intended use. DO NOT modify the machine.
• Load plates evenly and carefully to avoid tipping equipment and crushing injuries.
• Use a spotter.
• DO NOT use if guards are missing or damaged.
• DO NOT use dumbbells or other incremental weights, except those provided by the
manufacturer.
• Inspect all cables and belts and connections prior to use. DO NOT use if any
components are worn, frayed, or damaged.
• Children must not be allowed near this machine. Teenagers must be supervised.
• DO NOT remove this label. Replace if damaged.
• Stop exercising if you feel faint, dizzy or experience pain at any time while exercising and
consult your physician.
Safety
Page 1-1
Cybex Plate Loaded Owner’s Manual
Facility Safety Precautions
• Read the Owner’s Manual carefully before assembling, servicing or using the equipment.
• Securely anchor each machine to the floor using the anchor holes provided in each
machine.
NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult
with a professional contractor.
NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8” grade 2
bolts or better).
NOTE: If legs/frame does not contact surface, DO NOT pull down with anchors. Shim any leg or frame not in contact with surface using flat washers.
• Make sure that each machine is set up and operated on a solid level surface. Do not
install equipment on an uneven surface.
• Make sure that all users are properly trained on how to use the equipment.
• Make sure there is enough room for safe access and operation of the equipment.
• Perform regular maintenance checks on the equipment. Also pay close attention to all
areas most susceptible to wear, including (but not limited to) cables, pulleys, belts and
grips.
• Immediately replace worn or damaged components. If unable to immediately replace worn
or damaged components then remove from service until the repair is made.
• Use only Cybex supplied components to maintain/repair the equipment.
• Keep a repair log of all maintenance activities.
• Inspect all cables and belts and connections prior to use. DO NOT use if any components
are worn, frayed, or damaged.
NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular
maintenance is performed.
Safety
Page 1-2
Cybex Plate Loaded Owner’s Manual
Warning/Caution Decals
Warning decals indicate a potentially hazardous situation, which, if not avoided, could result
in death or serious injury.
Caution decals indicate a potentially hazardous situation, which, if not avoided, could result
in minor or moderate injury.
The warning and caution decals are shown below and on the following page. The diagrams
following the decals show where each decal is located.
A
CAUTION
Personal injury may occur.
Keep away from moving
parts to avoid injury.
4000Y316-4
B
CAUTION
Arms move in paths
directed by user.
Incorrect path may
cause injury.
Movement must be
controlled in proper
path to avoid injury.
5221-319 A
D
E
C
WARNING
Safety
Page 1-3
Cybex Plate Loaded Owner’s Manual
F
G
WARNING
SERIOUS INJURY could
result if carriage falls
toward user.
Carriage stops MUST BE
IN LOCKED POSITION
while performing calf raises.
5320-346 A
H
WARNING
UNLATCHED
Bar will fall if not latched.
Latch hook fully over pin to avoid
injury.
I
LATCHED
5341-306 A
CAUTION
Seat may fall if
improperly engaged.
Safety
Page 1-4
Verify seat is secure
before exercising to
avoid injury.
4520-362-4
Cybex Plate Loaded Owner’s Manual
5221 - Advanced Overhead
A
D
B
NOTE: See exploded-view diagram for item I.
DESCRIPTION PART NO.
A. Caution Decal .................... 4000Y316
B. Warning Decal ................... 5220-337
D. Caution Decal .................... 5221-319
F. Warning Decal ................... 5220-364
I. Caution Decal .................... 4520-362
Safety
Page 1-5
Cybex Plate Loaded Owner’s Manual
5222 - Converging Overhead Press
G
F
D
F
I
DESCRIPTION PART NO.
D. Caution Decal .................... 4000Y316
F. Warning Decal ................... 5220-337
G. Warning Decal .................. 5220-364
I. Caution Decal ................... 4520-362
Safety
Page 1-6
Cybex Plate Loaded Owner’s Manual
5226 - Advanced Chest
B
C
H
A
DESCRIPTION PART NO.
A. Caution Decal .................... 4000Y316
B. Warning Decal ................... 5220-337
C. Warning Decal ................... 5220-365
H. Warning Decal ................... 5341-306
B
Safety
Page 1-7
Cybex Plate Loaded Owner’s Manual
5227 - Converging Chest Press
D
G
H
F
H
I
DESCRIPTION PART NO.
D. Caution Decal .................... 4000Y316
F. Warning Decal ................... 5220-337
G. Warning Decal ................... 5220-364
H. Caution Decal .................... 8500-025
I. Caution Decal .................... 4520-362
F
Safety
Page 1-8
Cybex Plate Loaded Owner’s Manual
5230 - Leg Extension
F
DESCRIPTION PART NO.
F. Warning Decal ................... 5220-364
Safety
Page 1-9
Cybex Plate Loaded Owner’s Manual
5235 - Squat Press
G
C
B
Safety
Page 1-10
DESCRIPTION PART NO.
B. Warning Decal ................... 5220-337
C. Warning Decal ................... 5220-365
G. Warning Decal ................... 5235-340
Cybex Plate Loaded Owner’s Manual
5240 - Kneeling Leg Curl
F
DESCRIPTION PART NO.
F. Warning Decal ................... 5220-364
Safety
Page 1-11
Cybex Plate Loaded Owner’s Manual
5245 - Rotary Calf
A
C
Safety
Page 1-12
DESCRIPTION PART NO.
A. Caution Decal ................... 4000Y316
C. Warning Decal ................... 5220-365
Cybex Plate Loaded Owner’s Manual
5251 - Advanced Incline
C
B
B
D
A
NOTE: See exploded-view diagram for item I.
DESCRIPTION PART NO.
A. Caution Decal ................... 4000Y316
B. Warning Decal ................... 5220-337
C. Warning Decal ................... 5220-365
D. Caution Decal .................... 5221-319
I. Caution Decal .................... 4520-362
Safety
Page 1-13
Cybex Plate Loaded Owner’s Manual
5252 - Converging Incline Press
G
F
H
D
F
H
I
DESCRIPTION PART NO.
D. Caution Decal ................... 4000Y316
F. Warning Decal ................... 5220-337
G. Warning Decal ................... 5220-364
H. Caution Decal .................... 8500-025
I. Caution Decal .................... 4520-362
Safety
Page 1-14
Cybex Plate Loaded Owner’s Manual
5255 - Rear Delt
A
I
DESCRIPTION PART NO.
A. Caution Decal ................... 4000Y316
I. Caution Decal ................... 4520-362
Safety
Page 1-15
Cybex Plate Loaded Owner’s Manual
5261 - Advanced Pulldown
A
Safety
Page 1-16
NOTE: See exploded-view diagram for items F and D.
DESCRIPTION PART NO.
A. Caution Decal ................... 4000Y316
D. Caution Decal .................... 5221-319
F. Warning Decal ................... 5220-364
Cybex Plate Loaded Owner’s Manual
5265 - Row
F
A
I
DESCRIPTION PART NO.
A. Caution Decal ................... 4000Y316
I. Caution Decal ................... 5220-364
Safety
Page 1-17
Cybex Plate Loaded Owner’s Manual
5281 - Arm Curl
A
F
A
NOTE: See exploded-view diagram for item I.
Safety
Page 1-18
DESCRIPTION PART NO.
A. Caution Decal ................... 4000Y316
I. Warning Decal ................... 4520-362
Cybex Plate Loaded Owner’s Manual
5286 - Arm Extension
F
A
A
NOTE: See exploded-view diagram for item I.
DESCRIPTION PART NO.
A. Caution Decal ................... 4000Y316
F. Warning Decal ................... 5220-364
I. Caution Decal .................... 4520-362
Safety
Page 1-19
Cybex Plate Loaded Owner’s Manual
5321 - Leg Press
B
B
F
E
DESCRIPTION PART NO.
B. Warning Decal ................... 5220-337
E. Warning Decal ................... 5320-346
F. Warning Decal ................... 5220-364
Safety
Page 1-20
Cybex Plate Loaded Owner’s Manual
5330 - Hack Squat
F
DESCRIPTION PART NO.
B. Warning Decal ................... 5220-337
F. Warning Decal ................... 5220-364
B
Safety
Page 1-21
Cybex Plate Loaded Owner’s Manual
5341 - Smith Press - Fixed Bar
H
H
F
Safety
Page 1-22
DESCRIPTION PART NO.
F. Warning Decal ................... 5220-364
H. Warning Decal ................... 5341-306
Cybex Plate Loaded Owner’s Manual
5450 - Seated Calf
F
DESCRIPTION PART NO.
F. Warning Decal ................... 5220-364
Safety
Page 1-23
Cybex Plate Loaded Owner’s Manual
5560 - 45° Calf
F
Safety
Page 1-24
DESCRIPTION PART NO.
F. Warning Decal ................... 5220-364
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