CYBEX 350A User Manual

USER’S MANUAL

CYBEX 350A HOME ARC TRAINER

MODEL NUMBER: 350A

P/N LT-20018-4 Revision B

USER WEIGHT LIMITATION: 300lbs (135 kg)

SERIAL NUMBER (found on frame):

PS-MU-R350A-12-A3

2 350A HOME ARC TRAINER

For future service or related questions:

Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Home Arc
Trainer.

Name: ______________________________ Phone Number: ___________________ Receipt: ______________________

Precautions:

WARNING: Failure to Read and Follow the following Precautions could result in Serious Injury! To reduce the risk of
burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating
the Home Arc Trainer. It is the responsibility of the owner to ensure that all users of this Home Arc Trainer are adequately
informed of all warnings and precautions.

SAFETY PRECAUTIONS

• Use the Home Arc Trainer only as described in this manual.

• Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the Home Arc Trainer on any surface that

blocks air openings. To protect the floor or carpet from damage, place a mat under the Home Arc Trainer.

• When choosing a location for the Home Arc Trainer make sure that the location and position permit access to a plug.

• Keep the Home Arc Trainer indoors, away from moisture and dust. Do not put the Home Arc Trainer in a garage or

covered patio, or near water.

• Do not operate the Home Arc Trainer where aerosol products are used or where oxygen is being administered.

• Keep children under the age of 12 and pets away from the Home Arc Trainer at all times.

• The Home Arc Trainer should not be used by persons weighing more than 300 lbs (135 kgs)

• Never allow more than one person on the Home Arc Trainer at a time. Wear appropriate exercise clothing when using the

Home Arc Trainer. Do not wear loose clothing that could become caught in the Home Arc Trainer. Athletic support clothes
are recommended for both men and women. Always wear athletic shoes. Never use the Home Arc Trainer with bare feet,
wearing only stockings, or in sandals.

• When connecting the power cord, plug the power cord into a grounded circuit. No other appliance should be on the same
circuit.

• Obtain a medical exam before beginning any exercise program.

• Stop exercising if you feel faint, dizzy or experience pain.

• Always examine your Home Arc Trainer before using to ensure all parts are in working order.

• Allow the foot plates to fully stop before dismounting.

• Never insert any object or body parts into any opening.

• Follow the safety information in regards to plugging in your Home Arc Trainer.

• Keep the power cord away from the incline wheels and do not run the power cord underneath your Home Arc Trainer. Do

not operate the Home Arc Trainer with a damaged or frayed power cord.

• Always unplug the Home Arc Trainer before cleaning and/or servicing. Service to your Home Arc Trainer should only be
performed by an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to
follow these instructions will void the Home Arc Trainer warranty.

• Never leave the Home Arc Trainer unattended while it is running.

• The equipment is for Home Use Only. Use of the Home Arc Trainer in a commercial, hotel, or other setting than an

individual home will void all warranties and could cause injury.

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Power Requirements:

IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE PROVIDER IF YOU ARE IN DOUBT AS TO WHETHER THE
UNIT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT. IF THE PLUG WILL NOT
FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.

The Home Arc Trainer can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes,
surges and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the
possibility of damage, always use a surge protector (not included) with your unit.

Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a
UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an
electrical rating 120VAC, 15 amps.

This Home Arc Trainer must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for
electric current, should the Home Arc Trainer malfunction. This unit comes with an electrical cord having an equipment-grounding
conductor and a grounding plug. As shown in the diagrams below, always plug the power cord into a surge protector, and plug the
surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

POWER REQUIREMENTS

This Home Arc Trainer is for use on a nominal 115 VAC +/- 5%, 50/60 Hz and 15 amps; or 230
VAC +/- 10%, 50/60 Hz and 10 amps.

Product Spec:

Product dimensions : L70.7 x W28.5 x H62.3 INCH
Product weight: 300 LBS.
Power required : 110 v

4 350A HOME ARC TRAINER

Open the boxes:

As you open each box, take inventory of all items contained inside the box. Use the “Content Checklist” and “Hardware Comparison
Chart” located on the following pages to assist you in taking inventory of each box. If you are missing any parts or have any
assembly questions call your local Cybex Retailer or Cybex Customer Service 1-888-462-9239.

Gather your tools:

Before starting the assembly, gather all the necessary tools you need to assemble the unit properly.

Clear your work area:

Make sure that your work area is free and clear from all objects that may cause injury during assembly. After the unit is fully
assembled, allow enough clearance for safe access and operation.

Invite a friend:

For assembly steps that require heavy lifting, use a minimum of two people to lift, move and assemble this unit.

User Weight Limitation:

Do not use this unit if you weigh more than 300 lbs (135 kg). This is the rated maximum user weight. Serious injury may

occur if the user’s weight exceeds 300 lbs (135 kg).

Care and maintenance:

1. The safety level of the Home Arc Trainer can be maintained only if it is examined regularly for damage and wear.

2. Replace defective components immediately and stop the use of the equipment until it is repaired.

3. Always be careful when mounting or dismounting the equipment. Use the handles to steady yourself before starting your

4. Always check your Home Arc Trainer for any worn parts or torn or damaged labels. If any parts are broken or labels missing,

Cleaning Your Home Arc Trainer:

After each use:

As Needed:

Heart Rate Grips

Contaminants, such as hand lotions, oils or body powder may come off on the contact heart rate grips. These can reduce sensitivity
and interfere with the heart rate signal. It is recommended that you use clean hands when using the contact heart rate. Clean the
heart rate grips periodically as noted below.

PREASSEMBLY

workout. Dismount from the equipment only after you have come to a complete stop.

please call Cybex Customer Service.

1. Wipe up any liquid spills immediately.

2. Use a cloth to wipe up any remaining perspiration from the handles and painted surfaces.

1. Clean your unit using a spray a mild cleaning agent, such as a water and dish soap solution, on a clean cloth first and then
wipe the unit with a damp cloth. NOTE: Do not spray cleaning solution directly on the unit. Direct spraying could cause
damage to the electronics and may void the warranty.

2. Vacuum any dust or dirt that might accumulate under or around the unit.

1. Clean heart rate grips using a cloth dampened with a cleaning solution containing alcohol. The grips are the only part of the
unit you should use a cleaning solution containing alcohol.

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Carton contents:

For your convenience, we have identified the contents of the shipping carton. Please check to make sure you have all of the
components before assembly. This chart is provided to help you identify the components used in the assembly of this product.

No. Description Qty.

Box A

Box B 1

CONTENTS CHECKLIST

Computer set 1

513

Adjustable foot stand M8

321

Handlebar bottom bushing

351

Handlebar front end-upper

352

Handlebar front end-bottom

353

Water bottle cover-outer left

354

Water bottle cover-inner left

355

Water bottle cover-outer right

356

Water bottle cover-inner right

362

Water bottler insert

360

Console mount cover-front

361

Console mount cover-back

521

Power cord

624 Chest belt 1

A

Hardware kit

Box C 1

358

Foot pedal cover-left

359

Foot pedal cover-right

2

2

1

513

321

351

A BOX

352

1

1

1

353

354

355

356

1

1

2

2

521

624

362

360

361

2

1

A

1

1

B BOX

1

358

359

C BOX

6 350A HOME ARC TRAINER

Hardware chart:

For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you
identify those items that may be unfamiliar to you.

No. Description Qty.

501

HARDWARE COMPARISON CHART

Flat hex head bolt M8x16

4

514

502 Button head cap screw M6x16

503

504

505

506

507

508

509

510

511

512

514

515

516

Crank bushing 35X35 mm

Self tapping screw M4X12

φ19x8xT1.6 Curve Washer

M8x25 Bolt

M10x70 Bolt

M4x15 Screw

M4x19 Screw

M10 Nylon Nut

φ16 x 6 x T2 washer

φ32 x 8 x T2.0 washer

φ26 x12XT3.0 washer

φ26x 10XT2.0 washer

M8 Spring washer

A Phillips Head Wrench

B M5 Allen wrench

C M4 Allen wrench

D 17mm Spanner

E 19mm Spanner

2

6

2

2

8

4

2

2

4

2

2

8

4

4

1

1

1

1

1

501

505

510

A

502

506 508

511

503

507

512

B

D

504

509

515 516

C

E

MILLIMETERS

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PARTS LIST

Description Qty.

Order No.

101

Main frame

Front linkage-left

105

Front linkage-right

106

Moving Linkage-left

109

Moving Linkage -right

110

116

Console support bracket

A01 Fly wheel set

A02

Left handlebar set

A03

Right handlebar set

Back linkage-left

A04

Back linkage-right

A05

A06

Rear support leg

A07

Arm linkage

Foot support tube assembly-right

A08

Foot support tube assembly-left

A09

Water bottle cover-left

A10

Water bottle cover-right

A11

Power switch set

A12

1

1

1

1

1

1

1

1

1

1

1

2

2

1

1

1 350A-A10

1 350A-A11

1 350A-A12

350A-101

350A-105

350A-106

350A-109

350A-110

350A-116

350A-A01

350A-A02

350A-A03

350A-A04

350A-A05

350A-A06

350A-A07

350A-A08

350A-A09

A13 Console insert 1 350A-A13

202

Bearing 6804

205

Bearing 2205

206

Bearing 6001

208

Bearing 6205

209

Bearing BL-6206

Tolerance ring AN28-(ID28xT8)

210

Tolerance ring AN32-(ID32xT7)

211

Tolerance ring AN52-(ID52xT18)

214

Front linkage bushing 35x16--ID15

216

Drive linkage bushing 45x23--ID5

217

221

Moving wheel

Drive linkage axel 45x59-(25x36)-M8

223

Front linkage axel 35x41-(15x20)-M6

224

Oval tube cap

225

Plastic cover insert

230

4 350A-202

4 350A-205

4 350A-206

2 350A-208

2 350A-209

4 350A-210

4 350A-211

4 350A-214

2 350A-216

2 350A-217

2 350A-221

2 350A-223

2 350A-224

2 350A-225

12 350A-230

8 350A HOME ARC TRAINER

302

303

304

305

306

307

309

310

311

313

314

316

317

318

320

321

323

351

352

357

358

359

360

402

407

409

411

422

423

427

432

433

434

435

437

441

447

448

451

452

454

PARTS LIST

Description Qty. Order No.

Console cover-upper

Console cover-bottom

Console tray-upper

Console tray-bottom

Main cover-left

Main cover-right

Incline motor cover-left

Incline motor cover-right

Pulley cover

Rear support leg bottom cover-inner

Rear support leg bottom cover-outer

Back linkage end cap

Drive linkage rear axel cover

Front linkage axel cover

Back linkage bushing ring

Handlebar bottom bushing

Moving wheel cover
Handlebar front end-upper

Handlebar front end-bottom

Foot pedal cover-upper

Foot pedal cover-left

Foot pedal cover-right

Console mount cover-front

Flat hex head bolt M8x16

Button head cap screw M5x10

Button head cap screw M6x16

Button head cap screw M10x50
Button head M5x35

Button head M5x45

Nylon nut M10
Arm linkage axel

Back linkage axel

Foot support axel

Phillips head M4x15

Phillips head M4x15

R clip
Washer 30x8xT2.0

Washer 27x8xT2.0

Washer 20x6xT1.5

Bushing 12x8x6

Phillips head M4x25

1 350A-302

1 350A-303

1 350A-304

1 350A-305

1 350A-306

1 350A-307

1 350A-309

1 350A-310

2 350A-311

2 350A-313

2 350A-314

2 350A-316

2 350A-317

2 350A-318

2 350A-320

2 350A-321

2 350A-323

1 350A-351

1 350A-352

2 350A-357

1 350A-358

1 350A-359

2 350A-360

8 350A-402

4 350A-407

6 350A-409

2 350A-411

4 350A-422

2 350A-423

2 350A-427

2 350A-432

2 350A-433

2 350A-434

20 350A-435

20 350A-437

4 350A-441

4 350A-447

4 350A-448

2 350A-451

2 350A-452

1 350A-454

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501

502

503

504

505

506

507

508

509

510

511

512

513

514

515

516

521

610

615

621

A02

103

321

207

213

501

510

A03

104
321

207

213

501

510

A04

107

312

PARTS LIST

Description Qty. Order No.

Flat hex head bolt M8x16

Button head cap screw M6x16

Button head cap screw M8x25

Bolt M12x70

Crank bushing 35x35

Allen head screw M4x15

Allen head screw M4x19

Nylon nut M10

Washer 16x6xT2

Washer 30x8xT2.0

Washer 26x12xT3.0

Washer 26x10xT2.0

Adjustable foot stand M8

Allen head screw M4x12

19x8xT1.6 Curve Washer

M8 Spring washer

Phillips Hand Wrench

A

M5 Allen wrench

B

M4 Allen wrench

C

17min Spanner

D

19mm Spanner

E

Power code
12Pin power wire-upper

4P hand pulse signal wire-upper

Heart rate grommet

Left handlebar frame

Handlebar bottom bushing ring

Bearing 6005

Tolerance ring AN47-(ID47xT12)

Flat hex head bolt M8x16

Washer 30x8xT2.0

Right handlebar frame

Handlebar bottom bushing ring

Bearing 6005

Tolerance ring AN47-(ID47xT12)

Flat hex head bolt M8x16

Washer 30x8xT2.0

Back linkage-left

Foot support tube axel cover

Left handlebar set

Right handlebar set

Back linkage-left

4 350A-501

2 350A-502

6 350A-503

2 350A-504

2 350A-505

8 350A-506

4 350A-507

2 350A-508

2 350A-509

4 350A-510

2 350A-511

2 350A-512

2 350A-513

8 350A-514

4 350A-515

4 350A-516

1 350A-A

1 350A-B

1 350A-C

1 350A-D

1 350A-E

1 350A-521

1 350A-610

1 350A-615

2 350A-621

1

1 350A-321

2 350A-207

2 350A-213

1 350A-501

1 350A-510

1

1 350A-321

2 350A-207

2 350A-213

1 350A-501

1 350A-510

1

1

350A-103

350A-104

350A-107

350A-312

10 350A HOME ARC TRAINER

A05 Back linkage-right

108

312

A06 Rear support leg

111

324

A07 Arm linkage

113

206

210

361

439

502

509

A08 Foot support tube assembly-right

114

203

207

212

213

315

319

402

435

440

447

A09 Foot support tube assembly-left

115

203

207

212

213

315

319

402

435

440

PARTS LIST

Description Qty. Order No.

Back linkage-right

Foot support tube axel cover

Rear support leg
Rear support leg stand

Arm linkage

Bearing 6001

Tolerance ring AN28-(ID28xT8)

Console mount cover-back

R clip

Button head cap screw M6x16

Washer 20x6xT1.5

Foot support tube assembly-right

Bearing 2202

Bearing 6005

Tolerance ring AN35-(ID35xT14)

Tolerance ring AN47-(ID47xT12)

Front linkage top axel cover

Front linkage bushing ring

Flat hex head bolt M8x16

Phillips head M4x15

R clip

Washer 30x8xT2.0

Foot support tube assembly-left

Bearing 2202

Bearing 6005

Tolerance ring AN35-(ID35xT14)

Tolerance ring AN47-(ID47xT12)

Front linkage top axel cover

Front linkage bushing ring

Flat hex head bolt M8x16

Phillips head M4x15

R clip

1

1

1

1 350A-324

1 350A-113

1 350A-206

1 350A-210

1 350A-361

1 350A-439

1 350A-502

1 350A-509

1 350A-114

1 350A-203

2 350A-207

1 350A-212

2 350A-213

1 350A-315

1 350A-319

1 350A-402

1 350A-435

1 350A-440

1 350A-447

1 350A-115

1 350A-203

2 350A-207

1 350A-212

2 350A-213

1 350A-315

1 350A-319

1 350A-402

1 350A-435

1 350A-440

350A-108

350A-312

350A-111

Washer 30x8xT2.0

447

1 350A-447

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A10

353

354

230

506

507

362

A11

355

356

230

506

507

362

A12

233

308

408

421

424

601

602

603

A13 Console insert

301

436

608

609

PARTS LIST

Description Qty. Order No.

Water bottle cover-left

Water bottle cover-outer left

Water bottle cover-inner left

Plastic cover insert

Allen head screw M4x15

Allen head screw M4x19
Water bottler insert

Water bottle cover-right

Water bottle cover-outer right

Water bottle cover-inner right

Plastic cover insert

Allen head screw M4x15

Allen head screw M4x19
Water bottler insert

Power switch set

Power switch bracket

Power input set\

Button head cap screw M5x25

Button head M3x6

Nut M5

Power insert set

Fuse

Power switch

Console insert with PC board

Phillips head M3x12
Computer overlay-upper

Computer overlay-bottom

1 350A-353

1 350A-354

3 350A-230

4 350A-506

1 350A-507

1 350A-362

1 350A-355

1 350A-356

3 350A-230

4 350A-506

1 350A-507

1 350A-362

1 350A-233

1 350A-308

2 350A-408

2 350A-421

2 350A-424

1 350A-601

1 350A-602

1 350A-603

1 350A-301

8 350A-436

1 350A-608

1 350A-609

12 350A HOME ARC TRAINER

PARTS DIAGRAM

A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.

501

452

360

510

441

205

214

503

516

515

A06

214

205

441

510

360

452

501

515

A06

503

516

A07

435

313

314

435

313

A02

A03

A07

435

314

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A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.

PARTS DIAGRAM

447

433

455

402

208

422

223

317

110

214

402

217

448

A11

209

402

357

447

A05

205

441

320

359

437

A08

506

202

211

106

224

225

101

512

206

511

504

432

216

508

210

202

423

318

621

409

451

512

206

210

448

402

451

202

105

216

423

318

504

511

432

358

211

621

224

437

109

402

A09

A10

402

447

209

455

433

357

506

320

441

214205

217

422

448

317

208

447

402

A06

223

323

323

513

411

427

221

225

411

14 350A HOME ARC TRAINER

A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.

PARTS DIAGRAM

407

434

230

505

311

435

435

307

A12

230

310

A01

309

434

505

437

435

437

306

454

437

407

311

435

437