CYBEX 16110-999-4 A, 16110 Owner's And Service Manual

Cybex® Plate Loaded Leg Press

Owner’s and Service Manual

Strength Systems

Part Number 16110-999-4 A

www.cybexinternational.com

Cybex® Plate Loaded Leg Press

Owner’s and Service Manual

Strength Systems

Part Number 16110-999-4 A

Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc.

DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to
revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such
revisions or changes.

© Copyright 2010, Cybex International, Inc. All rights reserved.
Printed in the United States of America.

10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX [phone]
www.cybexinternational.com • [e-mail] • 16110-999-4 A • March 2010

Table of Contents

1 Safety

Safety. . . . . . . . . . . . . . . . . . . . . . . . . . . . 1

Safety Guidelines and Practices . . . . . . . 2

Warning/Caution Decals . . . . . . . . . . . . . 3

Regular Maintenance Activities . . . . . . . . 4

2 Exercise

Intended Use . . . . . . . . . . . . . . . . . . . . . . 4

Instructions. . . . . . . . . . . . . . . . . . . . . . . 4

3 Customer Service

Contacting Service. . . . . . . . . . . . . . . . . . 5

Ordering Parts . . . . . . . . . . . . . . . . . . . . . 5

Return Material Authorization (RMA). . . . 6

Damaged Parts . . . . . . . . . . . . . . . . . . . .7

4 Assembly

Tools Required. . . . . . . . . . . . . . . . . . . . . 7

5 Maintenance

Daily Procedures . . . . . . . . . . . . . . . . . . 10

Weekly Procedures . . . . . . . . . . . . . . . . 10

6 Service

Parts Lists . . . . . . . . . . . . . . . . . . . . . . . 12

Exploded-View Diagram . . . . . . . . . . . . 13

Page i

Cybex Plate Loaded 16110 Leg Press Owner’s Manual

1 - Safety

Safety

Read the Owner’s Manual carefully before assembling, servicing or using Cybex equipment.

WARNING: Serious injury could occur if these safety precautions are not observed:

User Safety Precautions

Obtain a medical exam before beginning any exercise program.•
Stop exercising if feeling faint, dizzy or experiencing pain and consult your physician.•
Obtain instructions before using. Lisez les instructions avant I’untilisation.•
Read and understand the owner’s manual and all warnings posted on the machine before using• .

Keep all children (12 and under) away. Teenagers (13 and over) and disabled must be supervised. •
Garder tous les enfants (de 12 ans et moins) éloignés. Les adolescents (de 13 ans et plus) et les
handicapés doivent être surveillés.

Use a spotter.•

Keep body and clothing free from and clear of all moving parts.•

Use the machine only for the intended use. • DO NOT modify the machine.

Inspect machine prior to use. • DO NOT use if it appears damaged or inoperable.

DO NOT • attempt to fi x a broken or jammed machine.

Report any malfunctions, damage or repairs to the facility• .

Replace any warning labels if damaged, worn or illegible.•

Facility Safety Precautions

Read the Owner’s Manual carefully before assembling, servicing or using this equipment.•

Securely anchor machine to the fl oor using the anchor holes provided in each machine. •

NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult with a professional contractor.
NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8” grade 2 bolts or better).
NOTE: If legs/frame does not contact surface, DO NOT pull down with anchors. Shim any leg or frame not in

contact with surface using fl at washers.

Make sure that each machine is set up and operated on a solid level surface. • Do not install

equipment on an uneven surface.

Make sure that all users are properly trained on how to use this equipment.•

Make sure there is enough room for safe access and operation of this equipment. •

Perform regular maintenance checks on this equipment. Also pay close attention to •

all areas most susceptible to wear.

Page 1

Cybex Plate Loaded 16110 Leg Press Owner’s Manual

Immediately replace worn or damaged components. If unable to immediately replace worn or •
damaged components then remove from service until the repair is made.

NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular

maintenance is performed.

Safety Guidelines And Practices

Cybex recommends that all fi tness equipment be used in a supervised area. It is recommended that the
equipment be located in an access controlled area. Control is the responsibility of the owner. The extent of
control is at the discretion of the owner.

It is the responsibility of the purchaser/user of Cybex products to read and understand the owner’s manual, and
warning labels; as well as instruct all individuals, whether end users or supervising personnel, on proper usage
of the equipment.

PROPER USAGE:

Use machine only as described in the manual. Failing to follow proper instructions may result in injury.
Do Not Lean Against or Pull On the framework, weight stack, or any component, whether machine is at rest or

in use. Inappropriate or improper use may result in injury to users or third parties (bystanders).
Do not use machine if it is not located on a solid level surface or is improperly installed.
Provide an adequate safety perimeter between the machine, walls and other equipment to ensure that the

facility has the proper clearance for usage and training.

SECURING EQUIPMENT:

The machine has holes in the feet, which allow for ease in anchoring to the fl oor. Cybex strongly recommends
that, to eliminate rocking, tipping or falling over due to incorrect usage and misuse, equipment be secured to a
solid, level surface.

1. The solid, level surface should not deviate more than 1/8” over a 10’ distance or as defi ned and required by
local building and architectural codes.

2. Anchoring of equipment must be completed by a qualifi ed licensed contractor.

3. Anchoring holes are provided on the feet of the frame. All anchoring locations must be used when anchoring

the equipment to the fl oor.

4. Due to the wide variation of fl ooring on which machines may be anchored or installed, verify anchoring
method and anchoring fasteners with a qualifi ed and licensed contractor.

5. A minimum pull out force of 220 lbs/100 kgs is required for each anchor position..

6. Do not use machine until it is properly anchored.
MAINTENANCE:

Preventative maintenance allows proper equipment operation and reduces the risk of injury. Perform the
maintenance requirements as specifi ed in the manual.

STANDARD COMPLIANCE:

Cybex products meet or exceed applicable ASTM and EN Standards.

Page 2

Cybex Plate Loaded 16110 Leg Press Owner’s Manual

Warning/Caution Decals

Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death
or serious injury.

Caution decals indicate a potentially hazardous situation, which, if not avoided, could result in minor
or moderate injury.

The caution and warning decals are shown on this page.

A

D

(Both Sides)

C

(Both Sides)

DESCRIPTION PART NO.

A. Warning Decal...................5220-364-4

B. Caution Decal....................8500-025-4

C.

D. Warning Decal...................5220-337-4

E. Warning Decal...................5320-346-4

Leg Press - 16110

B

A

E

Caution Decal....................4000Y316-4

E

WARNING

SERIOUS INJURY could

result if carriage falls

toward user.

Carriage stops MUST BE

IN LOCKED POSITION

while performing calf raises.

5320-346-4

B C

CAUTION

Personal injury may occur.

Keep away from moving
parts to avoid injury.

4000Y316-4 A

D

Page 3

Cybex Plate Loaded 16110 Leg Press Owner’s Manual

Regular Maintenance Activities

Preventative maintenance activities must be performed to maintain normal operation of this equipment.
Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative
maintenance activities.

WARNING: Equipment found to have worn or damaged components must be removed

from service until repair(s) is made. Failure to do so could result in injury.

Daily

1. Clean upholstery.
Weekly

1. Inspect all nuts and bolts for looseness. Tighten as required.

2. Check for worn handles, and worn warning labeling. Replace all worn parts immediately.

2 - Exercise

Intended Use

The intended use of this equipment is to aid or improve general physical fi tness and exercise. For Comercial use.

Instructions

Read and understand all instructions and warnings prior to using this machine. See Chapter 1, Safety in Owner’s
Manual or consult with fl oor staff.

MUSCLES USED

Quadriceps, Gluteus Maximus,

Hamstrings

NOTE: Refer to next page for set up and movement

Page 4

NOTE: Motions Developed: Hip Extension, Knee Extension

Cybex Plate Loaded 16110 Leg Press Owner’s Manual

Set Up

1. Load evenly with appropriate resistance..

2. Select desired back pad angle by pulling up on adjustment cable (located below seat pad) and tilt back

pad to desired angle.

3. Position feet securely on foot pad

4. Push foot plate upward and rotate carriage stops to the UNLOCKED position. Grasp handles.

Movement

1. Push foot plate upward until legs are extended. Return to start with a smooth controlled movement while

keeping pelvis against back pad.

NOTE: When performing calf exercise, ensure carriage stops are in the LOCKED position.

CARRIAGE STOP

Locked

POSITION

Locked

Unlocked

Unlocked

3 - Customer Service

Contacting Service

Hours of phone service are Monday through Friday from 8:30 to 6:00 p.m Eastern Standard Time.
For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239.
For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax [phone].
Find information on the web at www.cybexintl.com or e-mail at [e-mail].

Ordering Parts

Fax orders to 508-533-5183. To speak with a customer service representative, call 888-462-9239 (for customers living
within the USA) or 508-533-4300 (for customers outside the USA). You may also contact us through e-mail at
[e-mail]

Having the following information ready when calling will assist our Cybex representatives in serving you.

Unit Serial Number•
Product Name•

Page 5

Cybex Plate Loaded 16110 Leg Press Owner’s Manual

The unit serial number and product name can be found on the serial number decal. See Chapter 6 for exact location of
serial number decal.

Part Description•
Part Number•

Part descriptions and part numbers are located in Chapter 6 of this manual.

Shipping Address•
Contact Name•

In addition to your shipping address and contact name, your account number is helpful but not required.

Return Material Authorization (RMA)

The Return Material Authorization (RMA) system outlines the procedures to follow when returning
material for placement, repair or credit. The system assures that returned materials are properly handled and
analyzed. Follow the following procedures carefully.

Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA
from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without
proper RMA and an Automated Return Service (ARS) label.

1. Call the Customer Service Hot Line listed above for the return of any item that is defective.

2. Provide the technician with a detailed description of the problem you are having or the defect in the item you
wish to return.

3. Provide the model and serial number of your Cybex equipment.

4. At Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for evaluation

and repair or replacement. The technician will assign you a RMA number and will send you an ARS label. The
ARS label and the RMA numbers must be clearly displayed on the outside of the package that contains the
item(s) to be returned. Include the description of the problem, the serial number of the equipment and the name

and address of the owner in the package along with the part(s).

5. Forward the package through UPS to Cybex.

Attn: Customer Service Department

Cybex International, Inc.
1975 24th Ave SW
Owatonna, MN 55060

NOTE: Merchandise returned without an RMA number on the outside of the package or shipments sent

COD will not be accepted by the Cybex receiving department.

Page 6

Cybex Plate Loaded 16110 Leg Press Owner’s Manual

Damaged Parts

Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility of the carrier
(UPS, Federal Express, trucking companies, etc.)

Apparent Damage - Upon receipt of your shipment, check all items carefully. Any damage seen with a visual check must
be noted on the freight bill and signed by the carrier’s agent. Failure to do so will result in the carriers refusal to honor your
damage claim. The carrier will provide you with the required forms for fi ling such claims.

Concealed Damage - Damage not seen with a visual check upon receipt of a shipment but notices later must be reported
to the carrier as soon as possible. Upon discovery of the damage, a written or phone request to the carrier asking them to
perform an inspection of the materials must be made within ten days of the delivery date. Keep all shipping containers and
packing materials as they will be needed in the inspection process. The carrier will provide you with an inspection report
and the necessary forms for fi ling a concealed damage claim. Concealed damage claim is the carrier’s responsibility.

4 - Assembly

Tools Required

• 1/8” Allen wrench

• 5/16” Allen wrench

• 3/4” Wrench

NOTE: It is the responsibility of the facility owner/owner of the equipment to ensure that there is appropriate clearance

around each machine to allow for safe use and passage.

NOTE: Refer to chapter 6 for reference diagrams.

1. Read and understand all instructions thoroughly before starting any of the procedures listed on this
instruction sheet.

2. Verify you have received the appropriate confi guration.

Verify that you received the correct color machine that you ordered.A.
Verify you received the appropriate owner’s manual. B.
Verify you received the warranty sheet.C.

3. Move to desired location.

Note the diminsions of the machine:A.
Machine Weight: 443 lbs. Size: 64 W” x 83” L x 54” H
Machine Weight: 201 kg. Size: 163 cm W x 211 cm L x 137 cm H

NOTE: Keep all shipping packages near area of installation.

A

B

A. Locknut .500-13 (6), HN784000
B. BHSCS .500-13 X 1.25 (6),JC780420
C. Split, Lockwasher .375 (6), HS348300

C

Remove hardware pack and verify contents. See Figure 1.B.
Carefully remove foam and shrink wrap securing weight C.

bar and weight tubes.
Carefully remove each (standard) cone-shaped shipping support using a 3/4” socket or wrench.D.
Carefully place rubber feet (supplied with machine) on each foot of the frame.E.

Figure 1

Page 7

Cybex Plate Loaded 16110 Leg Press Owner’s Manual

4. Install weight bar.

Position bar on Leg Press and insert all six Button Head A.

Socket Cap Screws (BHSCS) (B from kit) through
mounting plate. See Figure 2.

Place washer (C) and locknut (A) on BHSCS from step 4A and B.

finger tighten.

Position carriage so that the bar is resting on lowest C.
position. Raise and lower carriage. Verify stop plates
on bar are hitting stop blocks at same time at both
stop positions. See Figure 3.

BHSCS

Weight Bar

Figure 2

Stop Blocks

Stop Plates

Figure 3

Tighten all six BHSCS.D.

NOTE: If stop plates are not hitting stop plate at the same time then adjust arm before tightening BHSCS,

NOTE: If bar cannot be adjusted, loosen all bolts underneath carriage and align then tighten.

5. Install weight tubes.

Remove one bearing sleeve.A.
Insert weight tube through frame. See Figure 4.B.

Bearing Sleeve

Weight Tube

Frame

Figure 4

Page 8

Cybex Plate Loaded 16110 Leg Press Owner’s Manual

Verify outside length of weight tube measures 9.5 inches. See Figure 5.C.

Frame

9.5”

Bearing Sleeve

Weight
Tube

Figure 5

Using a 1/8” Allen wrench secure tube in place with set screws located on both sides of frame. See Figure 5.D.
Repeat steps 5A- 5D for opposite weight tube.E.

6. Verify proper operation.

7. Anchor machine to fl oor.

Securely anchor machine to the fl oor using the anchor holes provided in each machine. A.

NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult with a professional contractor.
NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8” grade 2 bolts or better).
NOTE: If legs/frame does not contact surface, DO NOT pull down with anchors. Shim any leg or frame not in contact with

surface using fl at washers.

Bearing Sleeve

Set Screw (2)

Page 9

Cybex Plate Loaded 16110 Leg Press Owner’s Manual

5 - Maintenance

All preventive maintenance activities must be performed on a regular basis. Performing routine preventive
maintenance actions can aid in providing safe, trouble-free operation of all Cybex Strength Systems equipment.

NOTE: Cybex is not responsible for performing regular inspection and maintenance actions for your machines.
Instruct all personnel in equipment inspection and maintenance actions and also in accident
reporting/recording. Cybex phone representatives are available to answer any questions or concerns
that you may have.

Daily Procedures

1. Upholstery - Wipe down all upholstery.

2. Frames - Wipe down all frames using a mild solution of warm water and car wash soap. Be sure to dry thoroughly.

AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or
damage the equipment.

3. Chrome - Clean chrome tubes, first using chrome polish and then using a car wax seal. Neutral cleaners

with a pH between 5.5 and 8.5 are recommended. Be sure to dry thoroughly. AVOID acid or chlorine based
cleaners and also cleaners containing abrasives as these could scratch or damage the equipment.

Weekly Procedures

1. Inspect all nuts and bolts for looseness. Tighten as required

2. Inspect all labeling for readability. This includes instructional placards, warning and caution decals. Replace all worn

labeling immediately.

Page 10

Cybex Plate Loaded 16110 Leg Press Owner’s Manual

6 - Service

Please refer to the next page for parts lists and exploded-view diagrams

NOTE: All inspections
and repairs must be
performed by trained
service personnel only.

Cybex will void warranty if
non-Cybex replacement parts
are used.

Plate Loaded Leg Press

PRODUCT NO. 16110

K

B

C

B

I

L

G,H

A

F

L

NOTE: See exploded-view diagram for location of D (caution decal), E (warning decal),

J (serial number decal.

DESCRIPTION PART NO.

A. Warning Decal ......................5220-364-X

B. Caution Decal ......................4000Y316-X

C. Placard.................................16110-598-X

D. Caution Decal....................... 8500-025-X

E. Warning Decal.......................5220-337-X

F. Warning Decal...................... 5220-346-X

DESCRIPTION PART NO.

G. Pad W/Wear cover...............4800-184

H. Wear Cover.......................... 4800-187

I. Seat Pad............................. 4800-188

J. Serial Number Decal

K. Non Slip.............................. 12220-005

L. Grips.....................................4605-509

Page 11

Cybex Plate Loaded 16110 Leg Press Owner’s Manual

ITEM QTY PART NO. DESCRIPTION

37 2 HN704901 LOCKNUT, .375-16 NYLON

38 10 HN784000 HEX NUT .500-13

39 10 HS348300 LOCKWASHER, SPLIT .375

40 8 HS387700 WASHER, SAE .500

41 4 HY582910 SET SCREW

42 8 HY622910 SET SC .250-20 X .375

43 4 JC570412 BHSCS .190 10-32 X .375

44 2 JC620422 BHSCS .250-20 x 1.50

45 4 JC660412 BHSCS .312-18 X .50

46 7 JC700420 BHSCS .375-16 X 1.25

47 1 JC700422 BHSCS .375-16 X 1.50

48 2 JC700424 BHSCS .375-16 X 1.75

49 8 JC780417 BHSCS .500-13 X 1.00

ITEM QTY PART NO. DESCRIPTION

1 2 11090-374 END CAP

2 2 11090-376 RING, HANDLE GRIP

3 4 16010-311 FOOT PAD

4 1 16110-200 W MAIN FRAME

5 1 16110-210 W/HANDLE-LEFT

6 1 16110-211 W/HANDLE-RIGHT

7 2 16110-212 W/STOP ROD

8 1 16110-213 W SEAT BACK

9 1 16110-215 W SLED

10 1 16110-216 PLATED WEIGHT BAR

11 4 16110-351 SHAFT MOUNT

12 4 16110-357 CAP

13 2 16110-358 LINK

50 10 JC780420 BHSCS .500-13 X 1.25

51 2 JC782815 SHCS .500-13 X .75

52 4 JD343322 S BOLT .375 X 1.50 .312-18

53 2 JD403348 SHOULDER BOLT .750 X

1.50 .625-11

54 2 JN814200 HEX NUT .625-11

55 4 JS347400 LOCKWASHER, INT TOOTH .375

56 10 JS388300 SPLIT LOCKWASHER .500

57 2 PN660200 INSERT, PLASTIC 1.00 DIA-11 GA

14 1 16110-388 NON-SLIP

15 1 16110-389 CABLE

16 2 3900-434 DECAL, CYBEX

17 2 4540-321 BUMPER, HANDLE

18 2 4605-509 GRAB GRIP 4.00

19 1 51198 WARRANTY BOOK (NOT SHOWN)

20 6 5220-367 SPACER, PLASTIC

21 2 5320-204 C BEARING SLEEVE

22 1 5320-205 W SLIDE PLATE

58 2 PP080207 INSERT, PLASTIC .437 DIA 11 GA

59 8 PP130006 INSERT, PLASTIC END

60 2 PP470006 KNOB, OVAL

61 4 PR060006 BUMPER, RECESS

62 1 4800-184 BACK PAD W/WEAR COVER

63 1 4800-187 WEAR COVER

64 2 4000Y316-X* DECAL, CAUTION

65 1 5320-336-X* DECAL

66 1 8500-025-X* DECAL, CAUTION

67 1 16110-598-X* PLACARD

68 1 5220-364-X* DECAL, WARNING

69 1 5320-346-X* DECAL, WARNING

70 2 5220-337-X* DECAL, WARNING

23 2 5321-302 SHAFT

24 2 5320-332 P STOP ROD COLLET

25 2 5320P040 PIN DETENT

26 2 5330P012 P/WEIGHT TUBE 5.00

27 2 5330P029 PLATED WEIGHT TUBE (19.00)

28 4 BR030203 RETAINING RING

29 2 BS070201 COM SPRING .56 x .66 1.50 LG

30 4 FB110200 BRG, LINEAR 1.50

31 4 FS100006 O-RING (.612 ID X .103 WIDE)

32 4 FS110200 SEAL, LINEAR BEARING

33 2 HB-60008 BEARING FLUSH OILITE

34 10 HC700417 BHSCS .375-16 X 1.00

35 2 HF449063 INSERT 3/4 X 1/4-20

71 1 4800-188 SEAT PAD

72 1 11040-790 DECAL, MADE IN USA

36 4 HN664900 NUT, HEX SELF-LOCKING .312-18

ZINC

*Language Key

1-German , 2-French, 3-Spanish, 4-English,

6-Japanese, 7- Swedish, 8- Russian

Page 12

Cybex Plate Loaded 16110 Leg Press Owner’s Manual

62

63

1

44

33

2

35

18

18

44

8

46

55

47

55

33

2

35

1

16110 Main Assembly Detail

9.50±.12

2659

27

59

53

67

66

64

65

TUBE LENGTH DETAIL

4

20

3

20

42

20

59

42

20

27

59

59

3

54

71

72

SERIAL NUMBER

DECAL DETAIL

3

27

54

3

53

69

68

59

Page 13

Cybex Plate Loaded 16110 Leg Press Owner’s Manual

14

9

59

70

6X

6X

56

38

.25 ±.06

50

16110 Foot Plate Assembly Detail

40
4X

9

14

71

48

41

25

29

41

25

50

6X

FOOT PLATE ASSEMBLY DETAIL

10

10X

10X

34

39

50

58

38

4X

56
4X

70

59

22

.40±.06

37

41

15

55

46

55

46

37

48

41

Page 14

26

59

20

20

26

59

Cybex Plate Loaded 16110 Leg Press Owner’s Manual

28

11

16110 Side Rail Assembly Detail

11

57

64

16

12

46

51

24

31

45

32

21

30

49

16

45

28

30

32

49

32

28

30

64

51

32

30

21

31

24

28

52

7

23

43

61

46

52

7

23

61

43

57

52

12

43

60

61

46

12

5

36

31

31

43

13

52

17

60

61

17

40

11

49

46

6

12

36

13

11

40

49

Page 15

Cybex Plate Loaded 16110 Leg Press Owner’s Manual

70

4.14±.25

TUBE

3.84±.25

CENTER ON TUBE

SERIAL DECAL DETAIL

CENTER ON

LOAD WARNING DECAL

.90±.12

16110 Decal Placement Detail

6.62±.12

16

.06±.06

CENTER ON TUBE

67

1.00±.12

64

.24±.06

1.00±.12

CENTER ON TUBE

69

10.64±.25

.50±.12

2X .24±.06

66

.50±.12

65

68

CENTER ON TUBE

.24±.06

.06±.06

64

RH SIDE RAIL DECAL DETAIL

LH SIDE RAIL DECAL DETAIL

16

Page 16

5.79±.12

.90±.12

10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX [phone]

www.cybexinternational.com • [e-mail]