CYBEX 12090, VR3 Abdominal Owner's And Service Manual

Cybex VR3® Abdominal

Owner’s and Service Manual

Strength Systems

Part Number 12090-999-4 H

www.cybexinternational.com

Cybex VR3® Abdominal

Owner’s and Service Manual

Strength Systems

Part Number 12090-999-4 H

Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc.

®

VR3

and its mark are registered trademarks of Cybex International, Inc.

DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to
revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such
revisions or changes.

© Copyright 2010, Cybex International, Inc. All rights reserved.
Printed in the United States of America.

10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX [phone]
www.cybexinternational.com • [e-mail] • 12090-999-4 H •March 2010

Table of Contents

1 Safety

Safety. . . . . . . . . . . . . . . . . . . . . . . . . . 1-1

Safety Guidlines and Practices . . . . . . 1-2

Warning/Caution Decals . . . . . . . . . . . 1-3

Regular Maintenance Activities . . . . . . 1-6

Using Proper Form . . . . . . . . . . . . . . . 1-6

2 Exercises

Intended Use . . . . . . . . . . . . . . . . . . . . 2-1

Instructions. . . . . . . . . . . . . . . . . . . . . . 2-2

3 Customer Service

Contacting Service. . . . . . . . . . . . . . . . 3-1

Ordering parts . . . . . . . . . . . . . . . . . . . 3-1

Return Material Authorization (RMA). . 3-2

Damaged Parts . . . . . . . . . . . . . . . . . . 3-3

4 Assembly

Assembly . . . . . . . . . . . . . . . . . . . . . . . 4-1

5 Maintenance

Daily Procedures . . . . . . . . . . . . . . . . . 5-1

Weekly Procedures . . . . . . . . . . . . . . . 5-4

Yearly Procedures . . . . . . . . . . . . . . . . 5-6

Environment. . . . . . . . . . . . . . . . . . . . . 5-7

Storage . . . . . . . . . . . . . . . . . . . . . . . . 5-7

6 Service

Parts Lists . . . . . . . . . . . . . . . . . . . . . . 6-4

Exploded-View Diagram . . . . . . . . . . . 6-5

Page i

Cybex VR3 12090 Abdominal Owner’s Manual

1 - Safety

Safety

Read the Owner’s Manual carefully before assembling, servicing or using the equipment.
It is the responsibility of the facility owner and/or owner of the equipment to instruct users on proper

operation of the equipment and review all labels.

WARNING: Serious injury could occur if these safety precautions are not observed:

User Safety Precautions

Obtain a medical exam prior to beginning an exercise program.•
Read and understand warning labels and user manual prior to exercising. Obtain instruction •

prior to use.
Keep body and clothing free from and clear of all moving parts.•
Inspect machine prior to use. • DO NOT use if it appears damaged or inoperable.
DO NOT • attempt to fi x a broken or jammed machine. Notify fl oor staff.
Use the machine only for the intended use. • DO NOT modify the machine.
Be sure that the weight pin is completely inserted. Use only the pin provided by the manufacturer. •

If unsure seek assistance.
Never pin the weights in an elevated position. • DO NOT use the machine if found in this condition.

See assistance from fl oor staff.
Children must not be allowed near these machines. Teenagers must be supervised.•

DO NOT• use if guards are missing or damaged.
DO NOT • use dumbbells or other incremental weights, except those provided by the manufacturer.

Inspect all cables and belts and connections prior to use. • DO NOT use if any components are worn,
frayed or damaged.

DO NOT• remove any labeling from equipment. Replace any damaged labels.
Stop exercising if you feel faint, dizzy or experience pain at any time while exercising and consult •

your physician.

Facility Safety Precautions

Read the Owner’s Manual carefully before assembling, servicing or using the equipment. •
Securely anchor each machine to the fl oor using the anchor holes provided in each machine.•

NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult with a

professional contractor.

NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8” grade 2 bolts or

better).

NOTE: If legs/frame does not contact surface, DO NOT pull down with anchors. Shim any

leg or frame not in contact with surface using fl at washers.

Safety

Page 1-1

Cybex VR3 12090 Abdominal Owner’s Manual

Make sure that each machine is set up and operated on a solid level surface. • Do not install
equipment on an uneven surface.

Make sure that all users are properly trained on how to use the equipment.•
Make sure there is enough room for safe access and operation of the equipment. •
Perform regular maintenance checks on the equipment. Also pay close attention to all areas most •

susceptible to wear, including (but not limited to) cables, pulleys, belts and grips.
Immediately replace worn or damaged components. If unable to immediately replace worn or •

damaged components then remove from service until the repair is made.
Use only Cybex supplied components to maintain/repair the equipment.•
Keep a repair log of all maintenance activities.•
Inspect all cables and belts and connections prior to use. • DO NOT use if any components are worn,

frayed or damaged.

NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular

maintenance is performed.

Safety Guidelines And Practices

Cybex recommends that all fi tness equipment be used in a supervised area. It is recommended that the
equipment be located in an access controlled area. Control is the responsibility of the owner. The extent
of control is at the discretion of the owner.

It is the responsibility of the purchaser/user of Cybex products to read and understand the owner’s
manual, and warning labels; as well as instruct all individuals, whether end users or supervising
personnel, on proper usage of the equipment.

PROPER USAGE:

Use machine only as described in the manual. Failing to follow proper instructions may result in injury.
Do Not Lean Against or Pull On the framework, weight stack, or any component, whether machine is at

rest or in use. Inappropriate or improper use may result in injury to users or third parties (bystanders).
Do not use machine if it is not located on a solid level surface or is improperly installed.
Provide an adequate safety perimeter between the machine, walls and other equipment to ensure that

the facility has the proper clearance for usage and training.

SECURING EQUIPMENT:

The machine has holes in the feet, which allow for ease in anchoring to the fl oor. Cybex strongly
recommends that, to eliminate rocking, tipping or falling over due to incorrect usage and misuse,
equipment be secured to a solid, level surface.

1. The solid, level surface should not deviate more than 1/8” over a 10’ distance or as defi ned and
required by local building and architectural codes.

2. Anchoring of equipment must be completed by a qualifi ed licensed contractor.

Safety
Page 1-2

Cybex VR3 12090 Abdominal Owner’s Manual

3. Anchoring holes are provided on the feet of the frame. All anchoring locations must be used when anchoring the
equipment to the fl oor.

4. Due to the wide variation of fl ooring on which machines may be anchored or installed, verify anchoring method and
anchoring fasteners with a qualifi ed and licensed contractor.

5. A minimum pull out force of 220 lbs/100 kgs is required for each anchor position..

6. Do not use machine until it is properly anchored.
MAINTENANCE:

Preventative maintenance allows proper equipment operation and reduces the risk of injury. Perform the maintenance
requirements as specifi ed in the manual.

STANDARD COMPLIANCE:

Cybex products meet or exceed applicable ASTM and EN Standards.

Warning/Caution Decals

Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death or serious injury.
Caution decals indicate a potentially hazardous situation, which, if not avoided, could result in minor or moderate injury.
The warning and caution decals are shown on the following page. The diagrams following the decals show where each

decal is located.

Safety

Page 1-3

Cybex VR3 12090 Abdominal Owner’s Manual

4605-381-4 A

A

B

CAUTION

Personal injury may occur.

Keep away from moving
parts to avoid injury.

4000Y316-4

C

CAUTION

Keep away from moving
parts. Failure to do so could
result in personal injury.

8500-026-4

D

CAUTION

Arm will drop when
knob is pulled.

Support handle of
arm while adjusting
arm position to
avoid injury.

4510-321-4

Safety
Page 1-4

Cybex VR3 12090 Abdominal Owner’s Manual

Abdominal - 12090

A

C

B

D

DESCRIPTION PART NO.

Warning DecalA. .................. 4605-381-4

Caution DecalB. ................... 4000Y316-4

Caution DecalC. ................... 8500-026-4

Caution DecalD. ................... 4510-321-4

Safety

Page 1-5

Cybex VR3 12090 Abdominal Owner’s Manual

Regular Maintenance Activities

Preventative maintenance activities must be performed to maintain normal operation of your equipment.
Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative
maintenance activities. The preventative maintenance actions are described in detail in Chapter 5.
Briefl y, they include:

Daily

1. Clean upholstery.
Weekly

1. Inspect all nuts and bolts for looseness. Tighten as required.

2. Inspect all cables and belts for damage or wear (see Chapter 5). If a cable or belt is worn or

damaged, immediately discontinue use until cable or belt has been replaced.

3. Check for worn handles, worn snap links, and worn warning labeling. Replace all worn parts

immediately.

4. Inspect for loose or worn grips. Replace all loose or worn grips immediately.

5. I nspect weight stacks for proper alignment and operation. Correct all improper alignment and

operation issues immediately.

6. Lubricate guide rods using automotive engine oil only.
Yearly

1. Replace all cables and belts at least annually.

Using Proper Form

Before working out, read and understand the exercises located on the placard and in Chapter 2.

Safety
Page 1-6

Cybex VR3 Abdominal Owner’s Manual

2 - Exercise

Intended Use

The intended use of this equipment is to aid or
improve general physical fi tness and exercise.
For Commercial use.

Instructions

Read and understand all instructions and warnings
prior to using this machine. See Chapter 1, Safety in
the VR3 Owner’s Manual or consult with fl oor staff.

START

MUSCLES USED

Rectus Abdominis,

Internal and External Oblique

FINISH

NOTE: Do not turn knob when weight stack is elevated.
NOTE: All adjustment points on the machine have yellow handles or knobs.
NOTE: See next page for “Set Up” and “Movement”.

NOTE: Motion Developed: Trunk Flexion

Exercise
Page 2-1

Cybex VR3 Abdominal Owner’s Manual

Set Up

1. Adjust foot bar for a bend at the knees.

2. Extend legs to keep back fi rmly against pad while keeping a slight bend at the knee.

3. Grasp handles, lean back while extending arms.
Movement

1. Push the handles by bending forward from the trunk while keeping arms fully extended.

Exercise
Page 2-2

Cybex VR3 12090 Abdominal Owner’s Manual

3 - Customer Service

Contacting Service

Hours of phone service are Monday through Friday from 8:30 to 6:00 p.m. Eastern Standard Time.
For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239.
For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300

or fax [phone].
Order parts and fi nd information on the web at www.eCybex.com or by e-mail at

[e-mail].

Ordering Parts

Fax orders to 508-533-5183. To speak with a customer service representative, call 888-462-9239 (for
customers living within the USA) or 508-533-4300 (for customers outside the USA). You may also con­tact us through e-mail at [e-mail]

Having the following information ready when calling will assist our Cybex representatives in serving
you.

Unit Serial Number

•

Product Name•

The unit serial number and product name can be found on the serial number decal. See Chapter 6 for
exact location of serial number decal.

Part Description•
Part Number•

Part descriptions and part numbers are located in Chapter 6 of this manual.

Shipping Address

•

Contact Name•

In addition to your shipping address and contact name, your account number is helpful but not
required.

Customer

Service

Page 3-1

Cybex VR3 12090 Abdominal Owner’s Manual

Return Material Authorization (RMA)

The Return Material Authorization (RMA) system outlines the procedures to follow when returning
material for placement, repair or credit. The system assures that returned materials are properly handled
and analyzed. Follow the following procedures carefully.

Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will
request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be
accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.

1. Call the Customer Service Hot Line listed above for the return of any item that is defective.

2. Provide the technician with a detailed description of the problem you are having or the
defect in the item you wish to return.

3. Provide the model and serial number of your Cybex equipment.

4. At Cybex’s discretion, the technician may request that you return the problem part(s) to
Cybex for evaluation and repair or replacement. The technician will assign you a RMA
number and will send you an ARS label. The ARS label and the RMA numbers must be
clearly displayed on the outside of the package that contains the item(s) to be returned.
Include the description of the problem, the serial number of the equipment and the name
and address of the owner in the package along with the part(s).

5. Forward the package through UPS to Cybex.

Attn: Customer Service Department
Cybex International, Inc.
1975 24th Ave SW
Owatonna, MN 55060

NOTE: Merchandise returned without an RMA number on the outside of the package or shipments sent

COD will not be accepted by the Cybex receiving department.

Customer
Service
Page 3-2

Cybex VR3 12090 Abdominal Owner’s Manual

Damaged Parts

Materials damaged in shipment should not be returned for credit. Shipping damages are the
responsibility of the carrier (UPS, Federal Express, trucking companies, etc.)

Apparent Damage - Upon receipt of your shipment, check all items carefully. Any damage seen
with a visual check must be noted on the freight bill and signed by the carrier’s agent. Failure to
do so will result in the carriers refusal to honor your damage claim. The carrier will provide you
with the required forms for fi ling such claims.

Concealed Damage - Damage not seen with a visual check upon receipt of a shipment but
notices later must be reported to the carrier as soon as possible. Upon discovery of the
damage, a written or phone request to the carrier asking them to perform an inspection of the
materials must be made within ten days of the delivery date. Keep all shipping containers and
packing materials as they will be needed in the inspection process. The carrier will provide you
with an inspection report and the necessary forms for fi ling a concealed damage claim.
Concealed damage claim is the carrier’s responsibility.

Customer

Service

Page 3-3

Cybex VR3 12090 Abdominal Owner’s Manual

This page intentionally left blank

Customer
Service
Page 3-4

Cybex VR3 12090 Abdominal Owner’s Manual

4 - Assembly

TOOLS REQUIRED

7/32” Allen wrench•
1/8” Allen wrench •
Medium weight automotive engine oil•
Torque wrench•
3/4” Wrench•

NOTE: Two people will be required for this procedure.
NOTE: It is the responsibility of the facility owner/owner of the equipment to ensure that there

is appropriate clearance around each machine to allow for safe use and passage.

NOTE: Refer to chapter 6 for reference diagrams.

1. Read and understand all instructions thoroughly before starting any of
the procedures listed on this instruction sheet.

2. Verify you have received the appropriate confi guration.

Verify that you received the correct color machine that you ordered.A.
Verify you received the proper weight stack.B.
Verify you received the appropriate owner’s manual. C.
Verify you received the warranty sheet.D.
Verify you received the weight stack decals.E.

3. Move to desired location.

4. Remove shipping feet.

WARNING: Use extreme caution when removing shipping cones and installing feet.

Failure to do so could result in injury.

With an assistant, carefully remove each (standard) cone-shaped shipping support A.
using a 3/4” socket or wrench.

Cut shipping tie securing top weight.B.
Carefully place rubber feet (supplied with machine) on each foot of the frame.C.

5. Installing the weight stack.

If weight stack is already installed, proceed to step 9.A.
Using a 1/8” Allen wrench, remove the two Button Head Socket Cap Screws (BHSCS) securing the B.

bottom bracket to the frame. NOTE: Do not remove middle BHSCS securing shroud to bottom bracket.
Remove the remaining BHSCS securing the back shroud to the frame. C. NOTE: After fi nal BHSCS

is removed shroud will slide down to the fl oor with bottom support bracket attached.

Carefully slide shroud out of machine.D.

Assembly

Page 4-1

Cybex VR3 12090 Abdominal Owner’s Manual

Slide spring loaded top guide rod cap down guide rod until guide rod cap is clear E.
of frame. NOTE: Top guide rod cap is spring loaded.

Slowly release grasp of guide rod cap. F. NOTE: Guide rod cap contains a compression spring

that will fl y if grasp is not released slowly.

Remove guide rod cap and spring and set aside. G.
Repeat steps 5F-5H for other rod guide.H.
Carefully lean guide rods slightly outward, away from machine to clear pulley. I.

NOTE: Excessive pressure on guide rods may damage lower guide rod caps.
Slide top weight up and out of machine and carefully set it aside.J.
Wipe guide rods clean over entire length. Lubricate with light coating of medium K.

weight automotive engine oil.
Have an assistant hold the guide rods vertical. L.
Carefully align weight plate over guide rods and slowly lower weight plate. M. NOTE: When installing weight

plates, position plates so wide edges of bushing face upward and narrow edges of bushing face downward.
See Figures 1A and 1B.

Repeat step 5M-5N to install each weight plate.N.

CORRECT

WRONG

WIDE bushing

edge faces

upward

Figure 1A Figure 1B

Slide top weight over guide rods. O.
Place springs and guide rod caps on guide rods (removed from step 5G).P.
Compress guide rod caps and ailgn guide rod caps with weight frame holes and secure in place. Q.

NOTE: Guide rod caps must snap or lock into weight frame holes.

NOTE: The narrow bushing

edge must face downward.

NARROW

bushing edge

Assembly
Page 4-2

Cybex VR3 12090 Abdominal Owner’s Manual

6. Belt Routing.

Verify belt is routed through top of pulley bracket and A.
then route end of belt down to the top weight.

Carefully lift top weight and verify that the position of the B.
belt clamp (on the top weight) is aligned properly with the
top pulley bracket.

Slide belt through slot in belt clamp.C.
Verify belt and insert are installed properly, as shown in D.

Figure 2A. NOTE: Do not install the insert backwards as

shown in Figure 2B.

Pull belt tight and secure belt to clamp with the two set E.
screws. NOTE: Torque set screws 300-350 in./lbs.

Place weight stack pin in each plate to verify proper F.
installation.

Without selecting any resistance, lift top weight up G.
and down (simulating normal operation).

Have an assistant verify that the belt is moving H.
smoothly and is routed straight from the top
pulley bracket to the top weight belt clamp.

Guide Rod

Correct belt routing Wrong belt routing

Insert

Insert

Belt

Stem

Figure 2A

Stem

Figure 2B

Front

Back

Figure 3

Belt

Turn the Increment Weight Adjusting Knob to I.
select 0 lbs or 0 kg.

7. Install back shrouds.

Carefully place shroud into position.A.
Starting at the bottom replace the two B.

BHSCS (removed in step 5D) to secure
bottom support bracket to the shroud. Install
but do not tighten remaining BHSCS securing
shroud.

Tighten all BHSCS. C.

8. Install weight plate decals.

Slowly and carefully peel off back side of decal. A. NOTE: When peeling off back cover,
make sure that the decals remain attached to the front sticker. Figure 3.

Insert a guide pin through each hole of the template.B. NOTE: A guide pin can be anything that fi ts
through the weight stack hole, such as a weight stack selector pin.

Carefully align decal and rub it onto weight plates. C.
Carefully remove front side, leaving decals adhering to weight plates. See Figure 4.D.

Weight Stack

Figure 4

Pounds

100

120

140

160

180

200

9.0

20

18.0

40

60

36.0

80

45.0

54.0

63.0

72.0

81.0

90.0

Kilograms

Assembly

Page 4-3

Cybex VR3 12090 Abdominal Owner’s Manual

NOTE: It is important that you perform regular inspection and maintenance activities on your equipment.

See the CYBEX Owner’s Manual for inspection and maintenance activities. If you do not have a
CYBEX Owner’s Manual or if you have any questions or concerns, call CYBEX Customer Relations
at 888-462-9239.

9. Verify proper operation

10. Securely anchor machine to the fl oor.

Securely anchor machine to the fl oor using A.
the anchor holes provided in each machine.

NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult with a professional contractor.
NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8’’ grade 2 bolts or better).
NOTE: If legs/frame does not contact surface, DO NOT pull down with anchors. Shim any leg or

frame not in contact with surface using fl at washers.

Assembly
Page 4-4

Cybex VR3 12090 Abdominal Owner’s Manual

5 - Maintenance

All preventive maintenance activities must be performed on a regular basis. Performing routine
preventive maintenance actions can aid in providing safe, trouble-free operation of all Cybex Strength Systems
equipment.

NOTE: Cybex is not responsible for performing regular inspection and maintenance actions for your machines.

Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/re­cording. Cybex phone representatives are available to answer any

questions or concerns that you may have.

NOTE: All inspections and
repairs must be performed by
trained service personnel only.

Cybex will void warranty if
non-Cybex replacement
parts are used.

Daily Procedures

1. Upholstery - Wipe down all upholstery as per the recommendations listed below for light soiling and more diffi cult

stains.

Light Soiling

A solution of 10% household liquid soap with warm water applied with a soft damp cloth.•
If necessary, a solution of liquid cleanser and water applied with a soft bristle brush. Wipe away the residue •

with a water dampened cloth.

Maintenance

Page 5-1

Cybex VR3 12090 Abdominal Owner’s Manual

More Diffi cult Stains

Dampen a soft white cloth with a solution of 10% household bleach (sodium hypochlorite),

•

90% water. Rub gently. Rinse with a water dampened cloth to remove bleach concentration.
The same procedure can be used with full strength household bleach, if necessary.

•

Allow bleach to puddle on the affected area or apply with a soaked cloth for approximately •

30 minutes. Rinse with a water dampened cloth to remove any remaining bleach concentration.

Alternative Method for Diffi cult Stains

Dampen a soft white cloth with rubbing alcohol and rub gently. Rinse with a water dampened cloth to remove

•

any remaining rubbing alcohol concentration.

NOTE: To restore luster, a light coat of spray furniture wax can be used. Apply for 30 seconds and

follow with a light buffi ng using a clean white cloth.

Please Review Carefully

When using strong cleaning agents such as rubbing alcohol or bleach, it is advisable to fi rst test in an inconspicu-
ous area. Other cleaning agents may contain harsh or unknown solvents and are subject to formula changes by
the product manufacturer without notice. Should you desire to use other
cleaning agents, carefully try them in an inconspicuous area to determine potential damage to the material.
Never use harsh solvents or cleaners which are intended for industrial applications. To clean stained or soiled
areas, a soft white cloth is recommended. Avoid use of paper towels.

Cleaning products may be harmful/irritating to your skin, eyes, etc. Use protective gloves and eye
protection. Do not inhale or swallow any cleaning product. Protect surrounding area/clothing from
exposure. Use in well ventilated area. Follow all product manufacturer’s warnings. CYBEX and its vendors can­not be held responsible for damage or injuries resulting from the use or misuse of cleaning products.

2. Frames - Wipe down all frames using a mild solution of warm water and car wash soap. Be sure to dry thor­oughly. AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or
damage the equipment.

3. Chrome - Clean chrome tubes, fi rst using chrome polish and then using a car wax seal. Neutral cleaners with
a pH between 5.5 and 8.5 are recommended. Be sure to dry thoroughly. AVOID acid or chlorine based cleaners

and also cleaners containing abrasives as these could scratch or damage the equipment.

4. Guidelines for cleaning front panel:

Use clean soft cloths or sponges for application of cleaners and again for washing and rinsing.•

Follow up the application with warm water rinse.•
Don’t use abrasives or high alkaline cleaners.•
Don’t leave cleaners on for long periods, wash immediately.•

Maintenance
Page 5-2

Cybex VR3 12090 Abdominal Owner’s Manual

•

Don’t apply cleaners in direct sunlight or at elevated temperatures.

Don’t use scrapers, squeegees or razors.•
Don’t clean with gasoline.•

Compatible Cleaners and Detergents:

Formula 409•
Top Job•
Joy•
Palmolive•
Windex with Ammonia D•

To Minimize Fine or Hairline Scratches:

Mild automotive polish applied and removed with a soft, clean cloth will help fi ll scratches.

Suggested Polishes:

Johnson Paste Wax

•

Mirror Glaze #10 Plastic Polish (by Mirror Bright Polish Co.)•
Novus Plastics Polish #1, #2 (By Novus Inc.)•

Maintenance

Page 5-3

Cybex VR3 12090 Abdominal Owner’s Manual

Weekly Procedures

1. Check all nuts and bolts for looseness. Tighten as required.

2. Inspect all belts (entire length) for any non-uniformity and wear.
Immediately replace belt if any of the following conditions are present:

Maintenance
Page 5-4

Cybex VR3 12090 Abdominal Owner’s Manual

3. Some machines use cables in addition to belts. Inspect all cables for wear or damage and proper tension.
When inspecting cables, run your fingers on the cable, paying particular attention to bends in the cable and
attachment points.

WARNING: Replace all worn cables immediately. The following conditions may indicate a worn

cable:

A tear or crack in the cable sheath that exposes the cable. See Figure 1.

•

Figure 1.

A kink in the cable. See Figure 2.

•

Figure 2.

A curled sheath. See Figure 3.

•

Figure 3.

“Necking”, a stretched cable sheath. See Figure 4.•

Figure 4.

Maintenance

Page 5-5

Cybex VR3 12090 Abdominal Owner’s Manual

4. Inspect bars and handles for wear, paying particular attention to tab area connecting points.
Replace all worn handles immediately.

5. Inspect snap links for proper latching (indicates wear).
Replace all worn snap links immediately.

6. Inspect for loose or worn grips.
Replace all loose or worn grips immediately.

7. Inspect all labeling for readability. This includes instructional placards, warning and caution decals.
Replace all worn labeling immediately.

8. Inspect all weight stacks for proper alignment and operation.
Correct all improper alignment and operation issues immediately.

9. Wipe Weight Stack Guide Rods clean over entire length. Lubricate with a light coat of medium weight
automotive engine oil.

Yearly Procedures

1. Replace all belts cables at least annually.

Maintenance
Page 5-6

Cybex VR3 12090 Abdominal Owner’s Manual

Environment

Static Electricity - Depending upon where you live, you may experience dry air, causing a common

experience of static electricity. This may be especially true in the winter time. You may notice a static
build-up just by walking across a carpet and then touching a metal object. The same can hold true
while working out on your unit. You may experience a shock due to the build-up of static electricity on
your body and the discharge path of the unit. If you experience this type of situation, you may want to
increase the humidity to a comfortable level through the use of a humidifi er.

Humidity - The unit is designed to function normally in an environment with a relative humidity range
of 30% to 75%.

NOTE: Do not install or use the unit in an area of high humidity, such as in the vicinity of a steam

room, sauna, indoor pool or outdoors. Exposure to extensive water vapor, chlorine and/or
bromine could adversely affect the electronics as well as other parts of the machine.

Temperature - The unit is designed to function normally in an environment with an ambient
temperature range of 50

o

F (10o C) to 104o F(40o C) degrees.

Storage

Humidity - The unit can be shipped and stored in an environment with a relative humidity range of

10% to 90%.

NOTE: Do not store the unit in an area of high humidity, such as in the vicinity of a steam room,

sauna, indoor pool or outdoors. Exposure to extensive water vapor, chlorine and/or bromine
could adversely affect the electronics as well as other parts of the machine.

Temperature - The unit can be shipped and stored in an environment with an ambient temperature
range of 32

o

F (0o C) and 140 F (60o C) degrees.

Maintenance

Page 5-7

Cybex VR3 12090 Abdominal Owner’s Manual

This page intentionally left blank.

Maintenance
Page 5-8

Cybex VR3 12090 Abdominal Owner’s Manual

6 - Service

Please refer to the next several pages for parts lists, exploded-view diagrams and cable and belt routing diagrams.

NOTE: All inspections
and repairs must be
performed by trained ser­vice personnel only.

Cybex will void warranty if
non-Cybex replacement parts
are used.

Service

Page 6-1

Cybex VR3 12090 Abdominal Owner’s Manual

This page intentionally left blank

.

Service
Page 6-2

Cybex VR3 12090 Abdominal Owner’s Manual

ABDOMINAL

PRODUCT NO. 12090

A

J

F

E

M

D

L

B

C

H

G

I

NOTE: See exploded-view diagram for location of K (serial number decal).

DESCRIPTION PART NO.

A. Placard Decal .................... 12090-598-X

B. Caution Decal .................... 4000Y316-X

C. Caution Decal .................... 4510-321-X

D. Caution Decal .................... 8500-026-X

E. Warning Label ................... 4605-381X

F. Weight Stack Belt .............. GB000202

DESCRIPTION PART NO.
G. Back Pad w/Wear Cover ... 4800-127

H. Wear Cover ....................... 4800-130

I. Seat Pad ........................... 4800-172

J. Grip ................................... 4605-520

K. Serial Number Decal

L. Weight Selector Pin........ ..... BH030207

M. Increment Weight Decal......11000-407

Service

Page 6-3

Cybex VR3 12090 Abdominal Owner’s Manual

ITEM QTY PART NO. DESCRIPTION

Cybex VR3 - Abdominal

ITEM QTY PART NO. DESCRIPTION

36 1 CM000211 Decal, Patent Pending

37 4 FB030232 Bearing, Radial 17mm Extended Race

38 4 FC030006 Tolerance Ring, 1.575 ID

39 92’’ GB000202 Standard Weight Stack Belt, .95 Wide

40 4 GP000209 Pulley Assembly - 3.50

41 2 HC620417 BHSCS .250-20 x 1.00

42 2 HC700417 BHSCS .375-16 x 1.00

43 3 HC700428 BHSCS .375-16 x 2.25

44 3 HC700430 BHSCS .375-16 x 2.50

45 12 HF579000 Panel Fastner, 10-24 U Type

46 5 HN704901 Locknut, .375-16 Nylon

47 4 HS347600 Washer, SAE .375

48 10 HT512517 Tap SC 10-24 x 1.00 Type WB Pan

1 1 08229 P/Pin, Dent

2 2 11000-384 Block, Stop

3 1 11040-301 Clamp Block Insert

4 1 11040-440 Knob

5 1 11040-560 Decal, Weight Plate (Not Shown)

6 1 11080-337 Pivot Shaft

7 2 11090-374 End Cap

8 2 11090-376 Ring, Handle Grip

9 2 11090-398 End Cap

10 2 11090-400 Grip 8.75 Inch

11 1 12000-392 Channel, Increment Weight

12 1 12000-394 Channel, Increment Weight

13 1 12000-395 Top Cap

Head Phillip BLK

49 12 HX570412 BHSCS, 10-24 x .50, SS

50 2 HY740000 Set Screw

51 4 JC620415 BHSCS, .250-20 x .75

52 4 JC700412 BHSCS, .375-16 x .50

53 2 JC700422 BHSCS.375-16 x 1.50

54 1 JC700424 BHSCS, .375-16 x 1.75

55 4 JS347400 Lockwasher, Int Tooth .375

56 1 PN660200 Insert, Plastic 1.00 Dia-11 Gauge

57 2 PP130003 Insert, Domed Plastic

58 1 PR06005 Weight Bumper

14 2 12000-396 End Cap

15 4 12000-398 Spacer

16 1 12000-405 Panel Insert

17 1 12090-200 Frame

18 1 12090-201 Pivot Arm

19 1 12090-202 Foot Rest

20 1 12090-303 Pivot Shaft

21 1 12090-306 Spacer

22 1 12090-312 Decal, Foot Rest

23 4 12090-322 Foot Pad

24 1 12090-598-X* Placard, VR 3 Abdominal

59 2 4605-520 Grip, 1.38 OD x 94

60 1 4800-127 Back Pad w/Wear Cover

61 1 4800-130 Wear Cover

62 1 4800-172 Seat Pad

63 1 12000-466 Pulley Cover

64 4 HT50410 Screw, PNH HD Torx 10-24 x .375 Black

65 1 11000-407-X* Increment Weight Decal

66 1 13000-402 Water Bottle Holder Mount

25 1 12090-999-X* Owner’s Manual (Not Shown)

26 2 12210-347 Guide Rod Cap

27 2 12210-348 Guide Rod Cap

28 2 12210-350 Wt Rod .625 Dia X 49.53

29 1 4000Y316-X* Decal, Caution

30 1 4510-321-X* Decal, Caution

31 1 4605-381-X* Warning Lable

32 1 51198 Warrany Booklet (Not Shown)

67 1 13000-400 Water Bottle Holder

68 1 HT552515 Tap Screw 8-16 X .75

69 1 11040-790 Decal, Made in U.S.A.

33 1 8500-026-X* Decal, Caution

34 1 BS070201 Com Spring .56 x .66 1.50 LG

35 2 BS070208 Compression Spring

*Language Key

1-German

2-French

3-Spanish

4-English

6-Japanese

7-Swedish

Service
Page 6-4

8-Russian

Cybex VR3 12090 Abdominal Owner’s Manual

26

26

35

35

28

28

63

17

58

27

61

60

62

68

58

67

48

55

42

55

27

66

15

43

64

55

44

SERIAL

36

NUMBER

DECAL

40

15

43

40

45

39

33

2

51

VR3 ABDOMINAL MAIN ASSEMBLY DEA TAIL

30

14

49

11

49

49

49

48

49

48

45

48

24

48

45

31

45

29

16

49

65

69

45

48

13

48

45

49

49

45

45

49

49

14

12

Service

Page 6-5

Cybex VR3 12090 Abdominal Owner’s Manual

10

9

53

38

37

10

9

22

47

47

55

46

56

34

21

30

37

38

53

4

1

6

52

52

19

17

ABDOMINAL FOOT REST ASSEMBLY

Service
Page 6-6

Cybex VR3 12090 Abdominal Owner’s Manual

44

51

18

37

38

38

37

52

47

3

57

45

50

40

33

46

52

47

20

29

17

2

40

46

57

41

41

8

8

7

7

59

59

23

23

TORQUE

SET SCREWS

300-350 IN./LBS

ABDOMINAL PIVOT ARM ASSEMBLY DETAIL

Service

Page 6-7

Cybex VR3 12090 Abdominal Owner’s Manual

ITEM QTY PART NO. DESCRIPTION

1 1 11040-007 Top Weight Assembly 15
2 1 12000-375 Panel Insert
3 1 12000-378 Support
4 2 12000-387 Extrusion, Inc Wt Channel
5 2 12102-330 Insert, Increment Weight

11

9

11

8

9

9

2

6 2 12210-351 Spacer Tube
7 2 12210-352 Plastic Insert
8 1 3900-441 Decal, Cybex
9 10 HF579000 Panel Fastner, 10-24 U Type
10 2 HS760106 Washer, Flat, 1.75 X .688 X .140 T
11 13 HX570412 BHSCS 10-24 x .50 SS
12 2 JS497600 Washer 1.19 ID X 1.75 OD X 12 THK
13 2 11040-409 Molded Bumper
14 3 HY740000 Set Screw
15 1 11040-216 Belt Clamp
16 1 11040-301 Belt clamp Insert

Light Stack Assembly Configuration

Light Stack Assembly Configuration

12050-020

12090-020

9

11

9

4

11

9

9

11

11

11

14

16

9

9

14

14

15

9

1

10

3

4

6

7

10

13

6

7

5

13

Service
Page 6-8

12

5

Cybex VR3 12090 Abdominal Owner’s Manual

1 1 11040-006 Top Weight Assembly 10
2 1 12000-375 Panel, Insert
3 1 12000-378 Support
4 2 12000-387 Extrusion, Inc Wt Channel

8

7

6

8

7

7

5 2 12102-330 Insert, Increment Weight
6 1 3900-441 Decal, Cybex
7 10 HF579000 Panel Fastner,10-24 U Type
8 13 HX570412 BHSCS, 10-24 X .50, SS
9 2 11040-409 Molded Bumper
10 3 HY740000 Set Screw
11 1 11040-216 Belt Clamp
12 1 11040-301 Belt Clamp Insert

Heavy Stack Assembly Configuration

12070-021

ITEM QTY PART NO. DESCRIPTION

2

8

7

2

4

7

8

7

7

TOURQUE SET SCREWS
300-350 IN./LBS

10

12

8

7

7

10

11

8

7

1

8

3

4

9

5

9

5

Service

Page 6-9

Cybex VR3 12090 Abdominal Owner’s Manual

12390 VR3 Abdominal

Graduated Stack Assembly Configuration

12301-007 Assembly

ITEM QTY PART NO. DESCRIPTION
1 1 11040-216 Belt Clamp

2 1 11040-301 Belt Clamp Insert
3 2 13000-364 Bearing, Flange
4 1 4700-266 Top Weight 15- 3 x 12
5 1 BH030207 Pin, Weight Selector

2

9

5

TORQUE SET SCREWS

7

300-350 IN./LBS

8

ITEM QTY PART NO. DESCRIPTION
6 2 BR030206 Ring, Retaining

7 2 BR030220 Retaining Ring 1.250 Internal
8 2 HS720004 Washer, Felt
9 3 HY740000 Set Screw
10 95” GB000202 Weight Stack Belt .95 Wide
(Not Shown)

1

9

7

8

3

6

3

4

6

Service
Page 6-10

Cybex VR3 12090 Abdominal Owner’s Manual

Top Weight Assembly

(Light Stack and Heavy Stack Configurations)

ITEM QTY PART NO. DESCRIPTION

1 1 11040-366 Top Weight Assembly, Molded
2 1 11040-367 Hub, Molded
3 2 11040-369 Rod, Linkage
4 2 11040-370 Pin
5 1 11040-427 Rod
6 1 11040-426 Stem
7 1 11040-424 Cover Plate
8 1 11040-416 Cover, Top Weight
9 1 11040-425 Knob
10 1 BH030207 Pin, Weight Selector
11 1 4700-251 Lifting Post 15
12 4 BR030209 External Retaining Ring .188
13 2 BR030220 Internal Retaining Ring 1.250
14 1 HP016820 Cotter Pin .125 X 1.25
15 1 HP266765 Roll Pin, .125 X .938
16 2 HS720004 Felt Washer, .641 1.250 .125 T

23

22

8

ITEM QTY PART NO. DESCRIPTION

17 4 HT562715 Tap SC NO 10 x .750 F Phil
18 4 HT582510 Tap SC NO 10 x .375 PN HD Phil
19 2 11040-409 Molded Bumper Pad
20 12 11040-572 Guard, Increment Weight
21 6 11040-573 Weight Increment
22 1 11040-216 Belt Clamp
23 1 11040-301 Clamp Block Insert
24 1 11040-428 Adjustment Decal
25 1 11040-429 Rotation Decal
26 1 HT552512 Screw, Pan HD Phil HD Self
Tapping 8-16 x .50, Type WB
27 3 HY740000 Set Screw
28 11 4000C101 Weight Plate Light Stack
28 14 4000C101 Weight Plate Heavy Stack
29 1 12050-007 Light Weight Pack (Not Shown)
30 1 4701-013 Heavy Weight Pack (Not Shown)

27

TOURQUE SET SCREWS
300-350 IN./LBS

12

2

3

12

14

13

16

1

4

21

3

4

5

15

26

6

24

20

17

NOTE: Increment weights are located

7

18

10

9

25

in the increment weight channel.

19

11

28

See main assembly.

Service

Page 6-11

Cybex VR3 12090 Abdominal Owner’s Manual

Belt Routing Detail

Service
Page 6-12

10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX [phone]

www.cybexinternational.com • [e-mail]