Cuisinart SMO-56C User Manual

INSTRUCTION

AND RECIPE

BOOKLET

Premium 2 in 1 Blender

For your safety and continued enjoyment of this product, always read the instruction book carefully before using.

SMO-56C

IMPORTANT SAFEGUARDS

When using an electrical appliance, basic safety precautions should always be followed, including the following:

1. READ ALL INSTRUCTIONS BEFORE USING.

2. To protect against the risk of electrical shock, do not put motor base of blender in water or other liquid.

3. Close supervision is necessary when any appliance is used by or near children.

4. Unplug from outlet when not in use, before putting on or taking off parts, and before cleaning or removing contents from blender jar.

Never put hands into the blender jar, or insert ﬁngers into dispenser tap hole, or handle the blades with appliance plugged in.

5. Avoid contact with moving parts.

6. Do not operate any appliance with a damaged cord or plug or after the appliance malfunctions, or is dropped or damaged in any manner. Return appliance to nearest Cuisinart service facility for examination, repair, and/or mechanical or electrical adjustment.

7. The use of attachments, including canning or ordinary jars, not recommended or sold by Cuisinart may cause ﬁre, electrical shock, or risk of injury to persons.

8. Do not use outdoors.

9. Do not let cord hang over edge of counter or table or touch hot surfaces.

10. Keep hands and utensils out of jar while blending, to reduce the risk of severe injury to persons or damage to blender itself. A rubber or plastic spatula may be used but must be used only when the blender is turned OFF.

11. When blender is in ON mode, and LED lights are ﬂashing or glowing, do not touch cutting assembly, interfere with blade movement, or remove blender jar cover. Accidentally touching a speed button may activate the blender.

12. BLADES ARE SHARP. HANDLE CAREFULLY.

13. To reduce the risk of injury, never place cutting assembly on base unless the blender jar is properly attached.

14. Always operate blender with the cover in place.

15. Never leave your blender unattended while running.

16. When blending HOT liquids, remove measured pour lid (centre piece of cover) to allow steam to escape.

17. Twist on locking ring ﬁrmly. Injury can result if moving blades accidentally become exposed.

18. Do not use an extension cord with this unit. Doing so may result in ﬁre, electrical shock, or personal injury. Regarding your cord set: A longer cord has been provided so that you will have ﬂexibility in positioning your Cuisinart® Premium 2 in 1 Blender near an electrical outlet. Exercise care when using the longer cord, to avoid entangling or tripping over the cord. The longer cord should be arranged so that it will not drape over the counter or tabletop, where it can be pulled on by children or tripped over. Excess cord should be stored in the cord storage area at the back of the blender base to avoid injury caused by the longer cord.

19. Wash the blender jar, locking ring with cutting assembly, dispenser tap, dispenser plug and cover before ﬁrst use.

20. WARNING: TO REDUCE THE RISK OF ELECTRICAL SHOCK OR FIRE, DO NOT REMOVE THE BASE PANEL. NO USER SERVICEABLE PARTS ARE INSIDE. REPAIR SHOULD BE DONE ONLY BY AUTHORIZED PERSONNEL.

21. Always operate the blender with the dispenser tap or dispenser plug in place.

22. WARNING: FLASHING LIGHT INDICATES READY TO OPERATE. DO NOT TOUCH BLADES.

SAVE THESE INSTRUCTIONS FOR HOUSEHOLD USE ONLY

NOTICE:

This appliance has a polarized plug (one prong is wider than the other). To reduce the risk of electric shock, this plug will ﬁt into a polarized outlet only one way. If the plug does not ﬁt fully into the outlet, reverse the plug. If it still does not ﬁt, contact a qualiﬁed electrician. Do not modify the plug in any way.

UNPACKING INSTRUCTIONS

1. Place the gift box containing your Cuisinart® Premium 2 in 1 Blender on a ﬂat, sturdy surface before unpacking.

2. Remove instruction book and other printed materials from top of corrugated insert.

3. Remove corrugated insert containing dispenser tap, dispenser plug, blending stick and measured pour lid.

4. Lift blender base from box.

5. Carefully lift out corrugated insert containing the glass blender jar assembly.

To assemble the blender, follow the Assembly Instructions in this booklet. Replace all corrugated inserts in the box and save the box for repackaging.

Before using for the ﬁrst time: Wash all parts according to the

Cleaning and Maintenance section in this booklet to remove any dust or residue

CONTENTS

Important Safeguards 1 Unpacking Instructions 2 Introduction 2 Features and Beneﬁts 3 Use and Care 3 Assembly 3 Helpful Reminders 3 Operation 4 Easy Reference Guides 5 Cleaning and Maintenance 5-6 Dos and Don’ts 6 Recipe Tips 7 Recipes 7 Warranty Information 18

INTRODUCTION

You don’t even have to lift the blender jar off of the Cuisinart® Premium 2 in 1 Blender to pour! A great party blender, it holds 56 ounces (1.7 L) and has a self-serve dispenser tap right on the front. Your guests can help themselves to frozen drinks or smoothies, so you can enjoy the party, too! When blending chunky dips, batter for crêpes, or hearty protein shakes, simply replace the dispenser tap with the plug and pour from the jar. You’ll ﬁnd the 5-button control panel simple to use, and the styling so dynamic you’ll want to leave your Cuisinart® Premium 2 in 1 Blender out on the counter for all to see!

FEATURES AND BENEFITS

8b.

8a.

10.

Note: Blades are sharp...

handle carefully

ingredients to the desired consistency. Red LED lights will indicate which speed you are using.

b. Pulse Button: Allows you to pulse at High to Low speeds, so you

canblend ingredients only as much as needed.

9. Heavy-duty Motor Base It is so sturdy and stable, it will not “walk” on

your counter.

10. Slip-proof Feet Prevent movement during use and damaging marks on

counter tops or tables.

11. Cord Storage (not shown) Keeps countertops safe and neat,

conveniently storing excess cord.

1. 2-oz. (60 ml) Measured Pour Lid Allows you to measure and

add ingredients without removing the cover.

2. Cover Easy press-on cover with tightﬁtting seal resists leakage.

3. 56-oz. (1.7 L) Glass Jar with Handle Large capacity is great

for any size crowd.

4. Blending Stick (not shown) Helps move ingredients when preparing a thick mixture.

5. High-quality Cutting Assembly with Patented Stainless Steel Blades (not shown) Strong

enough for all blending tasks, including ice crushing.

6. Removable Dispenser Tap Allows you to dispense drinks

with ease.

7. Dispenser Tap Plug (not shown) When dispensing is not desired, you can remove the dispenser tap and replace it with the plug. This allows you to use your blender for standard blender tasks.

8. Push-button Controls a. High and Low Buttons: Choose

High or Low speed to blend the

USE AND CARE

ASSEMBLY

To use your Premium 2 in 1 Blender, begin by assembling the blender jar.

1. Turn the blender jar (a) upside down, and place it ﬂat on a sturdy surface.

2. Position the rubber gasket (b) on the round opening on the bottom of the blender jar.

3. Turn the locking ring with cutting assembly (c) upside down, and place

(c)

(b)

(a)

4. Push the cover onto the top of the blender jar. Twist the measured pour lid into the cover, or place the blending stick into the cover.

5. Place the blender jar on the motor base so that the handle is positioned to the back of the blender.

6. Screw the dispenser tap or dispenser plug onto the front of the locking ring.

7. Plug in power cord. Your blender is now ready to be used.

the blade end in the blender jar opening. Engage threads by twisting the locking ring clockwise until tightened. Make sure locking ring is tightly fastened to blender jar. Once assembled, turn the blender jar right-side up.

NOTE: Blades are sharp... handle carefully

HELPFUL REMINDERS

• Once the cover is in position, additional ingredients can be added during blending by simply lifting the measured pour lid, adding ingredients, and replacing the measured pour lid.

• Cover should always be in place while the unit is on.

• WARNING: Do not place blender jar onto base while motor is running.

• Do not twist locking ring from blender jar when removing blender jar from base. Simply lift blender jar from motor base.

• Boiling liquid or solid frozen foods (with the exception of ice cubes or ½ inch [1.3 cm] pieces of frozen fruit) should never be placed in the blender jar.

• Do not place ice, frozen foods or very cold liquids into a blender jar which has come directly from a hot dishwasher.

• Do not place very hot liquids or foods into a blender jar which has come directly from the freezer. Boiling liquids should cool for 5 minutes before being placed in blender jar.

• Follow Cleaning and Maintenance instructions in this booklet prior to your ﬁrst use.

OPERATION

1. Place the motor base of your Cuisinart® Premium 2 in 1 Blender on a ﬂat, sturdy surface. It is important that the surface be clean and dry. Assemble the blender by following the assembly instructions. Once the jar is assembled and is in position on the motor base, plug the Cuisinart® Premium 2 in 1 Blender into an electrical outlet.

2. Add all necessary ingredients to the blender jar, and replace the cover. You may use the blending stick or measured pour lid when blending. The blending stick helps to keep frozen ingredients moving without having to remove the lid. You may add more ingredients by lifting the measured pour lid or blending stick and dropping ingredients through the ﬁll area. Replace the measured pour lid or blending stick after adding ingredients. Do not place hands into

blender jar with blender plugged in.

NOTE: Add liquid ingredients ﬁrst, then follow with solid ingredients. This

will provide more consistent blending and prevent unnecessary stress on the motor.

NOTE: To remove blender jar cover, lift edge of cover upwards. Lifting measured pour lid will not remove cover.

3. START BLENDING: Press the ON button. The red LED indicator light will illuminate, indicating that the blender is turned on but no speed has been selected.

4. CHOOSE BLENDING SPEED: Press HIGH or LOW button to determine the speed at which you would like to blend the ingredients. Both the On indicator light and the activated speed indicator light will glow. The blender will now be functioning at the desired speed. It is possible to switch speeds without pressing the OFF button, by simply pushing the other speed button.

5. TO PAUSE OR STOP BLENDING PROCESS a. To Pause Blending Process: Push the button corresponding to the speed at which you are currently blending. For example: If you are blending on HIGH speed, push the HIGH speed button and the blender will stop blending, but the unit will remain on. b. To Stop Blending Process: Push the OFF button when you are ﬁnished with your recipe and would like to turn the blender off.

6. PULSE MODE: The pulse mode allows you to create a burst of power for quick, efﬁcient blending. To use the pulse function, push the ON button and the red LED indicator light will illuminate. Push the PULSE button, and the pulse LED indicator light will blink. Push and release the desired speed button. Repeat as desired. You determine the duration of each pulse. While pulsing, the LED indicator light will glow. The pulse function can be used to break apart larger pieces of food or to control the texture of food when chopping. The pulse function is also effective in starting the blending process when you do not want continuous power, or when processing items that do not require an extended amount of blending.

7. TO DISLODGE FOOD: Use a rubber or plastic spatula to help remove food lodged around the cutting assembly. Do not use spatula until you have turned the blender off. Replace the cover and measured pour lid and continue blending, if necessary. Make sure spatula is not inside the blender jar before blending.

8. USING DISPENSER TAP: Place cup or pitcher under the dispenser spout. Turn blender on and then press LOW – pull down the dispenser tap and stir contents with blending stick as ingredients are dispensing. If there is difﬁculty with dispensing, try dispensing on HIGH.

NOTE: IT IS HIGHLY RECOMMENDED NOT TO DISPENSE HOT INGREDIENTS THROUGH THE DISPENSER TAP.

9. WHEN FINISHED BLENDING: Press the Off button and unplug the blender from the electrical outlet. Never remove the blender jar from the motor base until the blender is off. Do not twist locking ring from blender jar when removing jar from motor base. Simply lift blender jar from motor base. Do not place hands into blender jar with blender

plugged in.

QUICK REFERENCE GUIDE

To activate blender Press ON - The blender is in ON mode. To begin blending Press desired speed button. To change speeds Press desired speed button. To pulse In ON mode press PULSE, then press and release

desired speed button as needed. To stop blending Press OFF button.

(and deactivate blender) To stop blending Press HIGH or LOW button.

(in high or low speeds) To stop blending Release button.

(in PULSE mode)

SPEED SELECTION GUIDE

Refer to this guide to choose the best speed for your desired result.

Ingredient/Recipe Speed Result

Reconstituting frozen Low Smooth and full-bodied juice concentrates

Mayonnaise Low Thick and creamy Salad Dressings Low or High Completely blended

and emulsiﬁe Nuts (shelled, 1⁄2 cup [125 ml] Low Coarse to ﬁne

or less at a time) Pulse to chop Heavy or whipping cream Low – pulse Thick creamy topping Bread, Cookies or Crackers Low – Coarse to ﬁne as desired

(1⁄2-inch [1.25 cm] pieces, pulse/blend 1 cup [250 ml] or less at a time)

Grating/chopping citrus zest Low – Uniformly ﬁne (add 1-2 tsp. [5 - 10 ml] sugar pulse/blend or salt from recipe)

Smoothies, shakes, health drinks High Smooth, creamy and thick Baby foods/fruit and vegetable High Smooth and creamy

purées Frozen cocktails High Thick and slushy Hard cheeses Low – Coarse to ﬁne

pulse/blend Spices Low or High – Coarse to ﬁne

pulse/blend Ice High, Coarse crush to snowy

pulse or continuous

CLEANING AND MAINTENANCE

Always unplug your Cuisinart

Premium 2 in 1 Blender from the electrical

outlet before cleaning. The blender is made of corrosion-resistant parts which are easy to clean. Before ﬁrst use and after every use, clean each part thoroughly. Periodically check all parts before reassembly. If any part is damaged or blender jar is chipped or cracked, DO NOT USE BLENDER. Remove the blender jar from the motor base by lifting straight up and away. Twist off the locking ring with cutting assembly by turning counterclockwise.

Remove the rubber gasket. Wash in warm soapy water, rinse, and dry thoroughly.

Place the locking ring in the upper rack of the dishwasher or wash in warm water. Disassemble dispenser tap from locking ring (see diagram and instructions at right).

CAUTION: Handle the locking ring with cutting assembly carefully. It is SHARP and may cause injury. Do not attempt to remove blades from locking ring.

Remove the blender jar cover and the measured pour lid or blending stick. Wash in warm, soapy water; rinse and

Dispenser Lever

dry thoroughly, or place in upper rack of dishwasher. The blender jar must be washed in warm, soapy water and rinsed and dried thoroughly. The blender jar can also be placed upside down in the dishwasher, and the dispenser tap and the plug can be washed in the top rack of the dishwasher.

Finally, wipe the motor base clean with a

Cap

Stopper Pin damp cloth to remove any residue, and dry thoroughly. Never submerge the motor base in water or other liquid, or place in a dishwasher.

Stopper

Tip: You may wish to clean your blender cutting assembly as follows: Squirt a small amount of dishwashing liquid into

Dispenser Body

assembled blender jar and ﬁll halfway with warm water. Run on LOW for 15 seconds. Repeat, using clean tap water. Empty blender jar and carefully disassemble parts. Wash locking ring with cutting assembly and gasket in warm, soapy water. Rinse and dry all parts thoroughly.

Cleaning Dispenser Tap

To disassemble dispenser tap for cleaning:

1. Remove the dispenser tap from the locking ring by unscrewing the entire dispenser tap counterclockwise.

2. Remove the cap from the dispenser body by unscrewing it counterclockwise.

3. Squeeze cap and stopper together and slide the lever off the stopper pin.

4. Remove the cap from stopper and stopper pin. The stopper, pin and spring are tightly ﬁtted. Do not separate.

5. Clean all parts in warm soapy water, dry thoroughly and reassemble in the order shown.

DOs and DON’Ts WHEN USING YOUR BLENDER

DO:

• Make sure the electrical outlet is rated at the same voltage as that stated on the bottom of the blender motor base.

• Always use the blender on a clean, sturdy and dry surface.

• Always add liquid ingredients to the blender jar ﬁrst, then add

remaining ingredients. This will ensure that ingredients are uniformly mixed.

• Cut most foods into cubes approximately ½ inch (1.25 cm) to 1 inch (2.5 cm) to achieve a more uniform result. Cut all cheeses into pieces no larger than ½ inch (1.25 cm).

• Use the measured pour lid to measure liquid ingredients such as alcohol. Replace measured pour lid or blending stick after ingredients have been added.

• Use a rubber or plastic spatula as needed, only when the blender is turned off. Never use metal utensils, as damage may occur to the blender jar or cutting assembly.

• Place cover on ﬁrmly. Always operate the blender with the cover on.

• Make sure locking ring with cutting assembly is tightly attached to blender jar.

• Always remove locking ring with cutting assembly, rubber gasket, dispenser tap and dispenser plug before cleaning.

• When scraping the blender jar with a spatula, remove the food from the sides of the blender jar and place food in the centre of the blender jar, over the cutting assembly.

• When chopping fresh herbs, garlic, onion, zest, bread crumbs, nuts, spices, etc, make sure the blender jar and cutting assembly are completely dry.

• If food tends to stick to the sides of the blender jar when blending, use blending stick and pulse in short bursts.

• Pulses should be short bursts. Space the pulses so the blades stop rotating between pulses.

• Always use blending stick with cover in place.

Don’t:

• Don’t store food or liquids in your blender jar.

• Don’t place locking ring with cutting assembly onto motor base without the blender jar attached.

• Do not attempt to mash potatoes, knead heavy dough, or beat egg whites.

• Don’t remove blender jar while unit is on. Keep the blender jar cover on the blender jar while blending.

• Don’t twist locking ring from blender jar when removing blender jar from motor base. Simply lift blender jar from motor base.

• Don’t overblend foods. Blender will achieve most desired results in seconds, not minutes.

• Don’t overload blender. If the motor stalls, turn the blender off immediately, unplug the unit, and remove a portion of the food, then continue.

• Don’t use any utensil, other than the blending stick provided, inside the blender jar while the motor is on. NOTE: Blending stick is to be used only with cover in place.

• Don’t use any container or accessories not recommended by Cuisinart. Doing so may result in injury.

• Don’t place hands inside the blender jar or insert ﬁngers into the dispenser hole when blender is plugged in.

• Don’t add boiling liquids or frozen foods (except ice cubes or ½-inch [1.25 cm] pieces of frozen fruit) to glass blender jar. Boiling liquids should cool for 5 minutes before being placed in blender jar.

RECIPES TIPS

The simple recipes that follow include some Cuisinart favourites as well as some creative combinations that are sure to please your friends and family. Thanks to the superior ice crushing power of the Premium 2 in 1 Blender, you’ll also be able to make delicious frozen drinks.

Chopping Nuts: Place ½ cup (125 ml) shelled nuts in the blender jar and cover blender. Set on low and pulse until desired chop is achieved. Pulse fewer times for coarsely chopped nuts. For best results process small amounts, ½ cup (125 ml)or less.

Bread, Cookie or Cracker Crumbs: Break or cut bread, cookies or crackers into pieces ½-inch (1.25 cm) or less in size. For best bread results, use day-old bread (drier bread works best). Place bread, cookie or cracker pieces in blender jar. Set on low or high and pulse to chop, then blend continuously until desired texture of crumbs is achieved. For best results, process 1 cup (250 ml) or less at a time.

Crushing Ice: Add up to 10 standard ice cubes to the blender jar. Cover. Press the Pulse button, then press the high button, using short bursts,10 times, or until cubes are the consistency of snow. Turn blender off. Pulse fewer times if coarsely chopped ice is desired.

Grating Fresh Citrus Zest: For best results, blender jar and cutting assembly must be clean and dry. Remove zest from fruit in strips using a vegetable peeler; use a sharp knife to remove the bitter white pith from the underside of the zest. Cut strips in half. Process no more than 8 strips at a time (zest of 1 medium lemon).

Add strips and 1 teaspoon (5 ml) sugar or coarse salt (from recipe) to the blender jar. Cover blender jar. Set on low; blend for 15 to 20 seconds. Turn blender off.

Baby Food: Combine ½ cup (125 ml) cooked vegetables, fruit or meat with 3 to 4 tablespoons liquid (water, milk, fruit juice, broth, or cooking liquid) in the blender jar. Set on Low or High. Blend for 15 to 20 seconds until a smooth purée is reached.

Add more liquid as necessary and process further until desired texture is reached. For “junior” type foods, set on high and use the pulse function. Always consult with your pediatrician/family physician concerning the best foods for your baby and when to introduce new foods to his/her diet.

Grinding Hard Cheese: Cut cheese into ½-inch (1.25 cm) pieces; remove all outer hard rind. Place cheese in blender jar. Set on low. Pulse to chop cheese, 10 to 12 times, then blend until desired grind is reached. For best results, grind no more than 3 ounces (90 g)of cheese at a time.

Grinding Spices: For best results, blender jar and cutting assembly must be clean and dry. Add ¼ to ½ cup (50-125 ml) of spices/seeds/ peppercorns to blender jar. Set on low or high; pulse to break up, then blend for 20 to 40 seconds. Turn blender off.

Whipping Cream: If possible, chill blender jar and cutting assembly in refrigerator for 15 minutes. Add 1 cup (250 ml) heavy or whipping cream to blender jar. Cover jar. Set on low and pulse (1-second pulses) 20 to 30 times until cream is thickened. (Do not overblend – bits of butter will begin to form.) If desired, add 1 tablespoon (15 ml) sugar and 1 to 2 teaspoons (5-10 ml) of vanilla or other ﬂavouring. Consistency will be that of a thickened but not ﬂuffy whipped cream and is most appropriate for topping desserts or coffee drinks.

Puréeing Hot Mixtures: When using the blender to purée hot mixtures such as creamed soups and baby foods, strain the solids from the liquid, reserving the cooking liquid. Allow hot foods to

cool slightly before blending to prevent steam buildup, which may cause the lid to lift up from the blender jar. Place the cooked solids in the blender jar along with ½ to 1 cup (125-250 ml) of the reserved cooking liquid. Pulse to chop, then blend until desired consistency/purée is reached.

NOTE: It is highly recommended NOT to dispense hot ingredients through the dispenser tap.

Keep ice cubes made of juices, yogurt, milk or fruit purées on hand, and use instead of plain ice when making smoothies and frosty beverages to prevent diluting the drink.

For quick cleaning, add 1 cup (250 ml) of warm water and a drop of liquid dish soap to the blender jar. Cover and blend on low or high for 30 seconds or more as needed. Discard the soapy water and rinse blender thoroughly before the next use.

Keep your blender out on the counter within easy reach and you will be surprised how often you will use it.

RECIPES

SMOOTHIES, SHAKES, FRAPPÉS,

FROZEN BEVERAGES

FRESH FRUIT SMOOTHIE

Layers of fresh fruit blend in just seconds to

make this all-fruit smoothie.

Makes six 8-ounce (240 ml) servings

½ cup (125 ml) orange juice 1 cup (250 ml) cantaloupe, cut into 1-inch

(2.5 cm) pieces 1 cup (250 ml) raspberries (fresh or frozen) ¾ cup (175 ml) pineapple chunks in

1-inch (2.5 cm) pieces (fresh or

canned, drained) 1 cup (250 ml) navel orange segments,

cut into 1-inch (2.5 cm) pieces

1 cup (250 ml) strawberries, hulled and

halved

¾ cup (175 ml) mango, cut into 1-inch

(2.5 cm) pieces

1 medium banana, cut into ½-inch

(1.25 cm) slices

1 cup (250 ml) ice cubes

(about 6 standard)

Attach the dispenser tap to the blender collar. Layer the ingredients in the blender jar in the order

listed. Place cover with blending stick on the blender jar. Press On. Turn blender on high and process for 25 to 30 seconds until smooth. Press Off once it is smooth, if not dispensing immediately.

To dispense smoothie: With blender on high, place a cup or pitcher under the dispenser tap. Pull down the dispenser tap and stir contents with the blending stick as smoothie is dispensing.

Note: The riper the fruit, the sweeter the smoothie.

Nutritional information per serving:

Calories 101 (4% from fat) • carb. 25g • pro. 2g • fat 0g •

sat. fat 0g • chol. 0mg • sod. 10mg • calc. 35mg • ﬁber 4g

TASTE OF THE TROPICS SMOOTHIE

Makes 5 cups (1.25 L)

2 cups (500 ml) pineapple (fresh or frozen),

cut into 1-inch (2.5 cm) pieces

1 mango, cut into cubes (about 1 to 1½ cups

[250-375 ml]) 1 cup (250 ml) frozen papaya 1 frozen banana, cut into 1-inch (2.5 cm)

pieces 2 cups (500 ml) orange/peach/mango juice

blend 5 ounces (145 ml) dark rum (optional)

Attach the dispenser tap to the blender collar. Place ingredients in blender jar in order listed. Place

cover with blending stick on the blender jar. Press On. Turn blender on high and process for 25 to 30 seconds until smooth. Press Off once it is smooth, if not dispensing immediately.

To dispense smoothie: With blender on high, place a cup or pitcher under the dispenser tap. Pull down the dispenser tap and stir contents with the blending stick as smoothie is dispensing.

Nutritional information per ½-cup (125 ml) serving:

Calories 70 (4% from fat) • carb. 17g • pro. 1g • fat 0g •

sat. fat 0g • chol. 0mg • sod. 2mg • calc. 14mg • ﬁber 1g

COCOA BANANA SMOOTHIE

Makes 4 cups (1 L)

2 frozen bananas, cut into 1-inch (2.5 cm)

pieces 6 ounces (170 g) lowfat coffee yogurt 3 tablespoons (45 ml) chocolate syrup ½ teaspoon (2 ml) espresso powder 1 cup (250 ml) vanilla soymilk 6-8 ice cubes

Attach the dispenser tap to the blender collar. Place ingredients in blender jar in order listed. Place

cover with blending stick on the blender jar. Press On. Turn blender on high and process for 25 to 30 seconds until smooth. Press Off once it is smooth, if not dispensing immediately.

To dispense smoothie: With blender on high, place a cup or pitcher under the dispenser tap. Pull down the dispenser tap and stir contents with the blending stick as smoothie is dispensing.

Nutritional information per ½-cup (250 ml) serving:

Calories 70 (12% from fat) • carb. 14g • pro. 2g • fat 1g •

sat. fat 0g • chol. 1mg • sod. 25mg • calc. 41mg • ﬁber 1g

BREAKFAST BANANA BERRY SMOOTHIE

This meal-in-a-smoothie is

a perfect start to the day.

Makes 3½ cups (875 ml)

1 frozen banana, cut into 1-inch (2.5 cm)

pieces 1 cup (250 ml) fresh strawberries 1 cup (250 ml) frozen berries

(raspberries or strawberries) 1½ cups (375 ml) orange juice or soymilk ½ cup (125 ml) fat-free vanilla yogurt 1 tablespoon (15 ml) protein powder

(soy or whey)

Attach the dispenser tap to the blender collar. Place ingredients in blender jar in order listed.

Place cover with blending stick on the blender jar. Press On. Turn blender on high and process for 25 to 30 seconds until smooth. Press Off once it is smooth, if not dispensing immediately.

To dispense smoothie: With blender on high, place a cup or pitcher under the dispenser tap. Pull down the dispenser tap and stir contents with the blending stick as smoothie is dispensing.

Nutritional information per ½-cup (125 ml) serving:

Calories 70 (5% from fat) • carb. 12g • pro. 5g • fat 0g •

sat. fat 0g • chol. 0mg • sod. 11mg • calc. 79mg • ﬁber 2g

POWER BERRY ANTIOXIDANT SMOOTHIE

Makes about 5 cups (1.25 L)

1 cup (250 ml) frozen blueberries 1¼ cups (300 ml) fresh strawberries,

quartered 1 cup (250 ml) frozen raspberries 3½ cups (875 ml) orange juice 2 tablespoons (30 ml) protein powder 1-2 tablespoons (15-30 ml) wheat germ

Attach the dispenser tap to the blender collar. Place ingredients in blender jar in order listed.

Place cover with blending stick on the blender jar. Press On. Turn blender on high and process for 25 to 30 seconds until smooth. Press Off once it is smooth, if not dispensing immediately.

To dispense smoothie: With blender on high, place a cup or pitcher under the dispenser tap. Pull down the dispenser tap and stir contents with the blending stick as smoothie is dispensing.

Nutritional information per ½-cup (125 ml) serving:

Calories 92 (7% from fat) • carb. 16g • pro. 6g • fat 1g •

sat. fat 0g • chol. 0mg • sod. 3mg • calc. 79mg • ﬁber 2g

SUNSHINE SMOOTHIE

This smoothie is the next best thing

to being on the beach!

Makes 4½ cups (1.25 ml)

2 cups (500 ml) frozen pineapple, cut into

1-inch (2.5 cm) chunks

2 frozen bananas, cut into 1-inch (2.5 cm)

pieces 1 cup (250 ml) frozen peaches 2 tablespoons (30 ml) cream of coconut 1½ cups (375 ml) orange/peach/mango juice

blend (orange juice may be substituted)

Attach the dispenser tap to the blender collar. Place ingredients in blender jar in order listed.

Place cover with blending stick on the blender jar. Press On. Turn blender on high and process for 25 to 30 seconds until smooth. Press Off once it is smooth, if not dispensing immediately.

To dispense smoothie: With blender on high, place a cup or pitcher under the dispenser tap. Pull down the dispenser tap and stir contents with the blending stick as smoothie is dispensing.

Nutritional information per ½-cup (125 ml) serving:

Calories 77 (12% from fat) • carb. 17g • pro. 1g • fat 1g •

sat. fat 1g • chol. 0mg • sod. 3mg • calc. 9mg • ﬁber 1g

CRAN-RASPBERRY LEMON SMOOTHIE

Makes 5 cups (1.25 L)

½ cup (125 ml) frozen cranberries 1½ cups (375 ml) lemon sorbet 1 cup (250 ml) fresh or frozen raspberries 2 cups (500 ml) orange/peach/mango juice

blend (orange juice may be substituted)

Attach the dispenser tap to the blender collar.

Place ingredients in blender jar in order listed. Place cover with blending stick on the blender jar. Press On. Turn blender on high and process for 25 to 30 seconds until smooth. Press Off once it is smooth, if not dispensing immediately.

To dispense smoothie: With blender on high, place a cup or pitcher under the dispenser tap. Pull down the dispenser tap and stir contents with the blending stick as smoothie is dispensing.

NOTE: This smoothie is on the tart side. If you prefer a sweeter smoothie, just add a tablespoon or two of sugar (15-30 ml).

Nutritional information per ½-cup (125 ml) serving:

Calories 85 (1% from fat) • carb. 21g • pro. 1g • fat 0g •

sat. fat 0g • chol. 0mg • sod. 3mg • calc. 12mg • ﬁber 1g

WATERMELON STRAWBERRY COOLER

This cooler makes a sweet, refreshing treat

Makes 4 cups (1 L)

1½ cups (375 ml) strawberry sorbet, softened 2 tablespoons (30 ml) fresh lime juice 4 cups (1L) fresh watermelon, cut into cubes

Attach the dispenser tap to the blender collar.

To dispense cooler: With blender on low, place a cup or pitcher under the dispenser tap. Pull down the dispenser tap and stir contents with the blending stick as cooler is dispensing.

Nutritional information per ½-cup (125 ml) serving:

Calories 68 (5% from fat) • carb. 17g • pro. 1g • fat 0g •

sat. fat 0g • chol. 0mg • sod. 6mg • calc. 10mg • ﬁber 1g

CUCUMBER MELON AGUA FRESCA

The ultimate refreshing drink

on a hot summer day.

Makes 4½ cups (1.125 L)

2½ cups (625 ml) cucumber, peeled,

seeded and chopped

1½ cups (375 ml) honeydew melon,

cut into cubes 2 tablespoons (30 ml) lime juice 2 tablespoons (30 ml) fresh mint,

roughly chopped 1 ½-inch (1.25 cm) piece fresh ginger,

peeled and chopped ½ cup (125 ml) apple juice ½ cup (125 ml) water 8 ice cubes

Attach the dispenser tap to the blender collar.

To dispense: With blender on high, place a cup or pitcher under the dispenser tap. Pull down the

dispenser tap and stir contents with the blending stick as drink is dispensing.

Nutritional information per ½-cup (125 ml) serving:

Calories 25 (4% from fat) • carb. 6g • pro.1g • fat 0g •

sat. fat 0g • chol. 0mg • sod. 7mg • calc. 14mg • ﬁber 1g

FROZEN RUM PUNCH

Makes 5 cups (1.25 L)

1 cup (250 ml) frozen pineapple,

pre-cut chunks 1 cup (250 ml) canned pineapple in juice 1 cup (250 ml) mango sorbet ¾ cup (175 ml) rum 1½ tablespoons (25 ml) grenadine ¼ cup (50 ml) lime juice (approximately

4 limes) 8 ice cubes

Attach the dispenser tap to the blender collar.

To dispense punch: With blender on high, place a cup or pitcher under the dispenser tap. Pull down the dispenser tap and stir contents with the blending stick as punch is dispensing.

Nutritional information per ½-cup (125 ml) serving:

Calories 91 (1% from fat) • carb. 14g • pro. 0g • fat 0g • sat. fat 0g • chol. 0mg • sod. 4mg • calc. 7mg • ﬁber 1g

CAMPARI GRAPEFRUIT SLUSHY

Once you acquire a taste for this slightly bitter

beverage, it will become a favourite ﬂavour.

Makes about 6 cups (1.5 L)

6 pink grapefruits, cut into sections,

reserved with juices

½ cup (125 ml) Campari ¼ cup (50 ml) Grand Marnier 6 ice cubes

Attach the dispenser tap to the blender collar.

To dispense slushy: With blender on high, place a cup or pitcher under the dispenser tap. Pull down the dispenser tap and stir contents with the blending stick as slushy is dispensing.

Nutritional information per ½-cup (125 ml) serving:

Calories 73 (1% from fat) • carb. 11g • pro. 0g • fat 0g • sat. fat 0g • chol. 0mg • sod. 1mg • calc. 9mg • ﬁber 1g

PEACH RASPBERRY GRAND MARGARITA

Makes 3½ cups (875 ml)

2 cups (500 ml) frozen peaches ¾ cup (175 ml) frozen raspberries 1 cup (250 ml) raspberry or peach sorbet ¼ cup (50 ml) Grand Marnier® ½ cup (125 ml) tequila 2 tablespoons (30 ml) fresh lime juice ½ cup (125 ml) orange juice

Attach the dispenser tap to the blender collar.

To dispense: With blender on high, place a cup or pitcher under the dispenser tap. Pull down the dispenser tap and stir contents with the blending stick as drink is dispensing.

Nutritional information per ½-cup (125 ml) serving:

Calories 144 (0% from fat) • carb. 21g • pro. 1g • fat 0g •

sat. fat 0g • chol. 0mg • sod. 2mg • calc. 8mg • ﬁber 2g

MOCHA MUDSLIDE

Makes 5 cups (1.25 L)

2 cups (500 ml) coffee ice cream 2 cups (500 ml) chocolate ice cream 1 cup (250 ml) milk ¼ cup (50 ml) Kahlúa ¼ cup (50 ml) vodka 2 tablespoons (30 ml) Irish cream liqueur

(optional)

Attach the dispenser tap to the blender collar.

To dispense: With blender on high, place a cup or pitcher under the dispenser tap. Pull down the dispenser tap and stir contents with the blending stick as drink is dispensing.

Nutritional information per ½-cup (125 ml) serving:

Calories 232 (49% from fat) • carb. 22g • pro. 3g •

fat 13g • sat. fat 8g • chol. 46mg • sod. 48mg •

calc. 89mg • ﬁber 0g

SUPER VEGGIE JUICE

Get your veggies for the day on the run in

this quick, fresh vegetable juice.

Makes about 4 cups (1 L)

1½ cups (375 ml) V-8 juice ½ cup (125 ml) cherry tomatoes, halved ½ red bell pepper, roughly chopped

(about ½ cup [125 ml])

1 celery stalk, cut into small dice

1 cup (250 ml) *cucumber, peeled,

seeded, and roughly chopped

3 tablespoons (45 ml) fresh parsley 2 teaspoons (10 ml) lime juice

(about ½ lime)

3 dashes Tabasco

4-5 ice cubes

Attach the dispenser tap to the blender collar. Place ingredients in blender jar in order listed.

Place cover with blending stick on the blender jar. Press On. Turn blender on high and process for 25 to 30 seconds until smooth. Press Off once it is smooth, if not dispensing immediately.

To dispense juice: With blender on high, place a cup or pitcher under the dispenser tap. Pull down the dispenser tap and stir contents with the blending stick as juice is dispensing.

Nutritional information per ½-cup (125 ml) serving:

Calories 18 (7% from fat) • carb. 4g • pro. 1g •

fat 0g • sat. fat 0g • chol. 0mg • sod. 176mg •

calc. 18mg • ﬁber 1g

CHOCOLATE COOKIES AND CREAM SHAKE

Makes 4 cups (1 L)

3 cups (750 ml) chocolate ice cream 1½ cups (375 ml) lowfat milk 10 chocolate sandwich cookies

Attach the dispenser tap to the blender collar. Place ingredients in blender jar in order listed.

Place cover with blending stick on the blender jar. Press On. Turn blender on high and process for 25 to 30 seconds until smooth. Press Off once it is smooth if not dispensing immediately.

To dispense shake: With blender on high, place a cup or pitcher under the dispenser tap. Pull down the dispenser tap and stir contents with the blending stick as shake is dispensing.

Nutritional information per ½-cup (125 ml) serving:

Calories 189 (41% from fat) • carb. 25g • pro. 4g •

fat 9g • sat. fat 4g • chol. 20mg • sod. 136mg •

calc. 113mg • ﬁber 0mg

PEPPERMINT STICK MILKSHAKE

Makes 5 cups (1.25 L)

3½ cups (875 ml) vanilla ice cream 2 cups (500 ml) lowfat milk ½-¾ cup (125 - 175 ml) peppermint candies,

crushed

1-2 drops peppermint extract (optional)

Attach the dispenser tap to the blender collar. Place ingredients in blender jar in order listed. Place

cover with blending stick on the blender jar. Press On. Turn blender on high and process for 25 to 30 seconds until smooth. Press Off once it is smooth, if not dispensing immediately.

To dispense shake: With blender on high, place a cup or pitcher under the dispenser tap. Pull down the dispenser tap and stir contents with the blending stick as shake is dispensing.

Nutritional information per ½-cup (125 ml) serving:

Calories 184 (29% from fat) • carb. 30g • pro. 3g •

fat 6g • sat. fat 4g • chol. 24mg • sod. 70mg •

calc. 124mg • ﬁber 0g

DIPS, SAUCES, AND DRESSINGS

CHUNKY HUMMUS

For this hummus variation the chickpeas

do not get puréed all the way.

Makes about 1 cup (250 ml)

1 small scallion, roughly chopped 1 tablespoon (15 ml) parsley ¾ teaspoon (4 ml) kosher salt 2 tablespoons (30 ml) tahini

2 tablespoons (30 ml) lemon juice 1 15-ounce (445g) can chickpeas 4 tablespoons (60 ml)

extra virgin olive oil

Attach the dispenser tap to the blender collar. Place the scallion, parsley, and salt in the blender.

Place cover with blending stick on the blender jar. Press On and pulse on high 10 to 15 times. Scrape the sides of the blender jar and add the tahini, lemon juice, and chickpeas in the order listed and pulse on high about 10 times. Scrape sides of blender jar and blend on high for about 25 to 30 seconds. Add the olive oil in a steady stream through the opening in the blender jar lid while blending on high for 20 seconds. Once hummus has reached desired consistency, press Off.

Transfer the hummus to a bowl and let stand for 30 minutes before serving, to allow ﬂavors to develop. Hummus will keep covered in the refrigerator for up to a week.

Nutritional information per ¼-cup (50 ml) serving:

Calories 122 (66% from fat) • carb. 8g • pro. 3g •

fat 10g • sat. fat 1g • chol. 0mg • sod. 248mg •

calc. 32mg • ﬁber 2g

BLACK BEAN DIP

Makes about 1¾ cup (425 ml)

½ teaspoon (2 ml) olive oil 1 small garlic clove, smashed ½ sweet red bell pepper, chopped into ½-inch (1.25 cm) dice (about 2 to

3 ounces [60 -90 g]) 1 16-ounce (470 g) can black beans ½ teaspoon (2 ml) chipotle peppers ¼ cup (50 ml) fromage blanc ½ teaspoon (2 ml) salt

Attach dispenser tap to the blender collar.

In a small sauté pan, heat the olive oil over medium heat. Add the garlic clove and chopped red pepper and sauté for about 5 minutes, until the peppers are slightly browned. Add contents of pan to the blender jar along with the black beans, chipotle pepper, fromage blanc, and salt. Place cover with blending stick on the blender jar. Press On, pulse on high 10 times. Blend on high for 15 to 20 seconds. Once ingredients are puréed, press Off.

Transfer to a small serving bowl. Dip may be used immediately as a spread for tortillas and quesadillas or covered with plastic and refrigerated for an hour to set up to a more dip-like consistency.

Nutritional information per ¼-cup (50 ml) serving:

Calories 51 (8% from fat) • carb. 10g • pro. 5g •

fat 1g • sat. fat 0g • chol. 0mg • sod. 384mg •

calc. 17mg • ﬁber 3g

ANCHO CHILE SAUCE

A perfect all-purpose sauce for Mexican dishes.

Makes about 2 cups (500 ml)

6 dried ancho chiles 1 tablespoon (15 ml) olive oil 1 large shallot (about 3 ounces [90 g]),

roughly chopped 1 garlic clove, chopped 1 jalapeño, seeds removed, roughly chopped ¼ cup (50 ml) white wine 1 cup (250 ml) chicken stock ¾ teaspoon (4 ml) salt 2 tablespoons (30 ml) honey 1 tablespoon (15 ml) lime juice

Reconstitute chiles: place them in a bowl, and pour boiling water over them so that they are completely covered. Invert a plate to cover bowl, keeping the chiles submerged. Allow the chiles to sit until they soften, about 30 minutes to an hour. Once soft, remove all seeds and stems, and reserve.

In a 3½-quart (3.3 L) sauté pan, heat the olive oil over medium heat. Add shallot, garlic, jalapeño, and a small pinch of salt. Stir and sauté until softened and slightly browned, about 5 minutes. Stir in reserved chiles and heat through for about a minute. Stir in white wine. Scrape any bits that are clinging to the bottom of the pan. Allow wine to reduce to almost nothing. Add the chicken stock, bring to a boil and then reduce to a simmer for about 10 to 15 minutes.

Place contents of pan into the blender jar and add remaining salt, honey, and lime juice.

Place cover with blending stick on the blender jar. Secure the cover tightly with a dishtowel and your hand. Press On and blend on high for 30 to 40 seconds. Press Off once it is smooth. Serve chile sauce immediately or keep in refrigerator for up to a week.

Nutritional information per ¼-cup (50 ml) serving:

Calories 49 (30% from fat) • carb. 7g • pro. 1g •

fat 2g • sat. fat 0g • chol. 0mg • sod. 275mg •

calc. 10mg • ﬁber 0g

ROMESCO SAUCE

This sauce of Spanish origin is delicious

served with grilled chicken, vegetables,

or even grilled seafood.

Makes about 2 cups (500 ml)

3 tablespoons plus 1 teaspoon (5 ml) extra

virgin olive oil

4 medium tomatoes (about 5 ounces [145 g]

each), sliced in half

1 large sweet red bell pepper (about 7 to 8

ounces [210 - 240 g]), sliced in half 1 shallot (about 2 ounces [60 g]) unpeeled 3 garlic cloves, unpeeled 1 cup (250 ml) white bread cubed

(about 1” [2.5 cm] cubes, crust removed)

⁄3 cup (75 ml) roasted almonds,

roughly chopped

½ teaspoon (2 ml) paprika 2 tablespoons (30 ml)sherry vinegar 2 tablespoons (30 ml) sherry ¼ cup (50 ml) chicken or vegetable stock ½ teaspoon (2 ml) kosher salt freshly

ground black pepper

Preheat oven to 425°F (220°C). Lightly coat a baking sheet with 1 tablespoon

(15 ml) of olive oil and place the tomatoes, pepper, shallot, and garlic cloves on it. Roast for about 35 to 40 minutes until all vegetables are blistered and soft. Place the pepper in a small mixing bowl and seal tightly with plastic wrap (leave for about 30 minutes). Remove and discard skins and seeds from tomatoes and skins from both shallot and garlic. Reserve.

When the vegetables are almost cool, heat 1 teaspoon (5 ml) of olive oil in a 3½-quart (3.3 L) sauté pan over medium heat. Toast the bread cubes gently until slightly golden, about 3 minutes. Stir in roasted tomatoes, shallot, and garlic and heat gently.

Remove skins and seeds from pepper and roughly chop. Stir pepper in with the almonds and paprika and heat for about 1 minute. Add the sherry vinegar and the sherry, scraping up any bits that are stuck to the bottom of the pan. Reduce liquid by half. Add the stock and bring to a boil. Reduce to simmer for about 4 to 5 minutes.

Place contents of pan into the blender jar plus the remaining 2 tablespoons of olive oil, salt, and pepper. Place cover with blending stick on the blender jar. Secure the cover tightly with a dishtowel and your hand. Press On. Blend on high for 20 seconds.

Press Off once it is smooth, and adjust seasonings accordingly.

Serve immediately or place in container to store in refrigerator for up to one week.

Nutritional information per ¼-cup (50 ml) serving:

Calories 173 (47% from fat) • carb. 19g • pro. 4g •

fat 9g • sat. fat 1g • chol 0mg sod. 108mg •

calc. 27mg • ﬁber 2g

RUSTIC TOMATO SAUCE

Makes about 8 cups (2 L)

1 tablespoon extra virgin olive oil 1 onion (8 ounces [240 g]), peeled and

cut into ½-inch (1.25 cm) pieces

2 carrots (4 ounces [120 g] each), peeled

and cut into ½-inch (1.25 cm) pieces

2 ribs celery, trimmed and cut into ½-inch

(1.25 cm) pieces 4 cloves garlic, peeled 1 teaspoon (5 ml) dried oregano 1 teaspoon (5 ml) dried basil 4 roasted red bell peppers, cut into 1-inch

(2.5 cm) pieces ½ cup (125 ml) dry white wine

(such as vermouth) 2 tablespoons (30 ml) tomato paste 3 15-ounce (445 g) cans recipe-ready

diced tomatoes with juice ½ teaspoon (2 ml) kosher salt ¼ teaspoon (1 ml) freshly ground black

pepper

In a 3½-quart (3.3 L) saucepan, heat the olive oil over medium heat. Add the onion, carrots, celery, garlic, oregano and basil. Cover loosely and cook until the vegetables are softened, 6 to 8 minutes. Stir in the roasted red peppers, wine, tomato paste, and tomatoes. Bring to a boil, then reduce heat and simmer for 35 to 40 minutes, loosely covered. Uncover and simmer for 15 to 20 minutes longer to thicken. Turn off heat and let sit 5 minutes.

Strain the solids from the liquids, and return the liquid to the saucepan. Place the solids in the

blender jar with ½ cup (125 ml) of the cooking liquid. Cover the blender jar. Press On and Pulse. Pulse 10 times to chop. Use a plastic spatula to scrape the sides of the blender jar. Blend on high for 30 to 40 seconds, until smooth, and press Off. Return the puréed tomato mixture to the liquid in the saucepan and reheat gently over medium low heat. Add salt and pepper.

Serve immediately or keep in refrigerator for up to 5 days.

Nutritional information per ½-cup (125 ml) serving:

Calories 48 (17% from fat) • carb. 8g • pro. 1g •

fat 1g • sat. fat 0g • chol. 0mg • sod. 194mg •

calc. 26mg • ﬁber 2g

SPRINGTIME CHÈVRE DRESSING

This elegant dressing is wonderful on grilled

vegetables and grilled chicken and is fantastic

on warm potato salad or baked potatoes.

Makes 2½ cups

¼ cup nonfat yogurt ½ cup buttermilk 16½ ounces chèvre 2 scallions, roughly chopped 2 tablespoons (30 ml) fresh parsley 2 teaspoons (10 ml) lemon juice ½ teaspoon (2 ml) kosher salt freshly ground black pepper

Attach the dispenser tap to the blender collar. Place ingredients in blender jar in order listed. Place

cover with blending stick on the blender jar. Press On. Turn blender on high and process for 30 to 40 seconds until smooth. Press Off once it is smooth, if not dispensing immediately.

To dispense dressing: With blender on low, place a serving bowl or pitcher under the dispenser tap. Pull down the dispenser tap and stir contents with the blending stick as dressing is dispensing.

Nutritional information per ¼-cup (50 ml) serving:

Calories 179 (68% from fat) • carb. 2g • pro. 12g •

fat 14g • sat. fat 9g • chol. 36mg • sod. 277mg •

calc. 235mg • ﬁber 0g

CREAMY DILL DRESSING

Makes about 3 cups (750 ml)

1 cup (250 ml) buttermilk ¾ cup (175 ml) sour cream ½ cup (125 ml) light mayonnaise

⁄3 cup (150 ml) fresh dill, packed

1 tablespoon + 1 teaspoon (20 ml) fresh

lemon juice 1 tablespoon (15 ml) chopped shallot ¾ teaspoon (4 ml) kosher salt freshly

ground pepper

Attach the dispenser tap to the blender collar. Place ingredients in blender jar in order listed.

Place cover with blending stick on the blender jar. Press On. Turn blender on high and process for 20 to 30 seconds until smooth. Press Off once it is smooth, if not dispensing immediately.

To dispense dressing: With blender on low, place a serving bowl or pitcher under the dispenser tap. Pull down the dispenser tap and stir contents with the blending stick as dressing is dispensing.

Serve dressing immediately or keep in refrigerator for up to 5 days.

Nutritional information per 1-ounce (30 ml) serving:

Calories 36 (79% from fat) • carb 1g • pro. 1g • fat 3g •

sat. fat 1g • chol. 5mg • sod. 93mg • calc. 21mg • ﬁber 1g

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Cuisinart SMO-56C User Manual

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