Cuisinart FRC-1000 Instruction/recipe Booklet

INSTRUCTION & RECIPE BOOKLET
Cuisinart® Rice and Grain Multicooker
For your safety and continued enjoyment of this product, always read the instruction book carefully before using.
FRC-1000
IMPORTANT SAFEGUARDS
1. READ ALL INSTRUCTIONS.
2. Do not touch hot surfaces; use handles or knobs.
3. To protect against risk of electric shock, do not immerse the Rice and Grain Multicooker housing, cord or plug in water or any other liquids. If housing falls into liquids, unplug the cord from outlet immediately. DO NOT reach into the liquid.
4. To avoid possible accidental injury, close supervision is necessary when any appliance is used by or near children.
5. Unplug from outlet when not in use
and before cleaning. Allow to cool before putting on or taking off parts.
6. Do not operate any appliance with a damaged cord or plug, or after the appliance has malfunctioned or has been dropped or damaged in any way or is not operating properly. Return the appliance to the nearest Cuisinart Repair Center for examination, repair or mechanical or electrical adjustment.
7. The use of attachments not recommended by Cuisinart may cause fire, electric shock, or risk of injury.
8. Do not use outdoors.
9. Do not use the Rice and Grain Multicooker for anything other than its intended use.
10. To avoid the possibility of the Rice and Grain Multicooker being accidentally pulled off work area, which could result in damage to it or in personal injury, do not let cord hang over edge of table or counter.
11. To avoid damage to cord and possible fire or electrocution hazard, do not let
cord contact hot surfaces, including a stove.
12. Extreme caution must be used when moving any appliance containing hot oil or other hot liquids.
13. Do not place on or near a hot gas or electric burner, or in a heated oven.
14. Do not operate the Rice and Grain Multicooker in water or under running water.
15. To reduce the risk of electric shock, cook only in removable container. Do not immerse the container in water.
16. Always attach plug to appliance first, then plug cord to the wall outlet. To disconnect, press Start/Stop to stop cooking cycle, then remove plug from wall outlet.
17. Intended for countertop use only.
18. WARNING: Spilled food can cause serious burns. Keep appliance and cord away from children. Never drape cord over edge of counter, never use outlet below counter, and never use with an extension cord.
SAVE THESE INSTRUCTIONS
FOR HOUSEHOLD USE ONLY
SPECIAL CORD SET INSTRUCTIONS
A short power-supply cord is used to reduce the risk resulting from it being grabbed by children, becoming entangled in, or tripping over a longer cord.
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CONTENTS
Important Safeguards ...............2
Introduction .......................3
Assembly Instructions ...............3
Features and Benefits ...............4
Getting to Know Your Control Panel ....5
Operation .........................6
Cleaning and Care ..................8
Tips and Hints .....................9
Cooking Charts ...................11
Guide for Steaming ................14
Troubleshooting ...................15
Warranty.........................16
INTRODUCTION
The Cuisinart® Rice and Grain Multicooker benefits from the use of Fuzzy Logic, a technology that senses moisture levels to accurately cook food. All Rice and Grain programs are automatic. Cooking time and temperature are defined by the appliance. Whether you are cooking rice, quinoa, oatmeal or risotto, our highly intelligent Rice and Grain Multicooker automatically adjusts the heat and timing for perfect results every time. It’s easy to use, has an extra-large capacity and is beautiful to look at. Now that’s a smart way to cook!
NOTE: Do not open lid during cooking as steam will escape and will affect cooking time and taste. Additionally, no time is displayed on the control panel for automatic presets. In the last 10 to 15 minutes of cooking, a countdown will appear for most preset functions.
Recipes..........................17
ASSEMBLY INSTRUCTIONS
1. After unpacking your Cuisinart® Rice and Grain Multicooker, wash the nonstick cooking pot, steaming tray, rice paddle, inner lid, steam release vent and measuring cup in warm, soapy water. Rinse well and dry thoroughly.
2. Wipe all interior and exterior surfaces of the unit with a soft, damp cloth.
3. Place the cooking pot in the base of the unit.
4. Place the steaming tray (open side up), if using, in the cooking pot.
5. Close the lid.
6. Insert the removable cord into the back of the unit.
7. Your Rice and Grain Multicooker is now ready for use.
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FEATURES AND BENEFITS
1. Locking Lid with Removable Inner Lid
2. Handles
Stay cool during use
3. Steam Release Vent – removes for
easy cleaning
4. Steaming Tray
Allows you to steam a variety of foods
5. Aluminum Cooking Pot
Nonstick for easy cleaning
6. Rice Cooker Measuring Cup
Designed specifically for your Cuisinart® Rice and Grain Multicooker. 1 rice cooker cup = ¾ standard dry measure
7. Rice Paddle
8. Integrated Reference Guide
Behind unit
9. Lid Release Button (not shown)
10. Power Cord (not shown) – detaches
for storage
11. Control Panel
See detail on the next page
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4
5
2
6
7
8
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GETTING TO KNOW YOUR CONTROL PANEL
Detailed programming instructions begin on the following page.
1. Sauté
30 minutes of time to sauté ingredients alone, or before using a preset function
2. Soak
Soak rice, grains, or beans in unit, timed, for up to 24 hours
3. Selector Knob
Use to select and confirm preset functions on control panel
4. Keep Warm
Keep newly prepared food warm for up to six hours (unit will automatically keep warm for up to three hours after some preset functions)
5. Start/Stop
Use to start or stop cooking
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OPERATION
REMINDER
Your Rice and Grain Multicooker comes with a 6-ounce (12 tablespoons or ¾ cup standard measure) measuring cup. Most recipes in this Instruction & Recipe Booklet are written with the rice/grain measured with the cooker measuring cup. The liquid is measured with a standard liquid measuring cup (1 cup = 8 ounces = 16 tablespoons).
Most rice and grains can be cooked to the maximum amount of the Rice and Grain Multicooker (10 rice cooker cups). See cooking charts starting on page 11 for more information.
COOKING RICE OR GRAINS
1. Fill cooking pot with desired ingredients (see page 9 for tips and hints on cooking guidelines).
2. Close lid.
3. Using the Selector Knob, scroll to Rice or Grains.
4. Press the center of the Selector Knob to confirm Rice or Grain category.
5. Use the Selector Knob to scroll through Rice or Grain options (e.g. white, brown, small, chewy).
6. When correct option is flashing, use the flashing Start/Stop button to start the cooking program.
7. Sequential lighting will appear on the screen to show unit is in cooking mode. (Countdown timer will appear for last 10 minutes of cooking.)
8. After time has expired, unit will beep 4 times and go into automatic Keep Warm mode for up to three hours (LED Keep Warm will appear on screen).
9. To turn the unit off at any time, press the Start/Stop button.
10. Once you are ready to serve, press the Lid Release button to open the lid.
11. Lift and remove the cooking pot using the stay-cool handles.
COOKING “ONE POT” OR BEANS
1. Fill cooking pot with ingredients (see page 10 for tips and hints on cooking guidelines).
2. Close lid.
3. Using the Selector Knob, scroll to One Pot or Beans. Press Knob to confirm, then use Selector Knob to set time.
4. Press Start/Stop button to confirm selection.
5. After time has expired, unit will beep 4 times and go into automatic Keep Warm mode for up to three hours (LED Keep Warm will appear on screen).
6. To turn the unit off at any time, press the Start/Stop button.
7. Once you are ready to serve, press the Lid Release button to open the lid.
8. Lift and remove the cooking pot using stay-cool handles.
COOKING RISOTTO
1. Most risotto recipes suggest sautéing aromatics and vegetables as well as toasting the rice. To do so, simply use the Sauté program to prepare as you would on the stovetop.
2. After sautéing, press Start/Stop to return to the Main Menu. Add the remaining ingredients (as directed in the recipe that is being used).
3. Close lid.
4. Using the Selector Knob, scroll to Risotto.
5. Press Start/Stop button to accept selection.
6. Sequential lighting will appear on the screen to show unit is in cooking mode.
7. Countdown timer will appear for last 15 minutes of cooking. At this time, open the lid and stir the risotto. If it is done to your liking, press Start/Stop (or switch to the Keep Warm function). If the risotto needs additional liquid, stir it in at this time (best if the liquid is room temperature). This also allows
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you to add additional ingredients that only require a short cooking time, such as tender vegetables and delicate seafood.
8. After time has expired, unit will beep 4 times and go into automatic Keep Warm mode for up to three hours (LED Keep Warm will appear on screen).
9. To turn the unit off at any time, press the Start/Stop button.
10. Once you are ready to serve, press the Lid Release button to open the lid.
11. Lift and remove the cooking pot using the stay-cool handles.
COOKING PASTA
1. Add dry pasta to cooking pot.
2. Add liquid to the PASTA line on the cooking pot.
3. Close lid.
4. Using the Selector Knob, scroll to Pasta.
5. Press the Selector Knob to confirm selection.
6. Adjust the time as desired (Preset time, 18 minutes, cooks most medium cuts of pasta to al dente).
7. Press Start/Stop button to accept selection.
8. Unit will beep 4 times when timer has expired.
9. To turn the unit off at any time, press the Start/Stop button.
10. Once you are ready to serve, press the Lid Release button to open the lid.
11. Lift and remove the cooking pot using stay-cool handles and drain pasta.
STEAMING
1. Add liquid to the STEAM line on the cooking pot.
2. Place steaming tray in pot.
3. Put food to be steamed onto tray.
4. Close lid.
5. Using the Selector Knob, scroll to Steam.
6. Press the Selector Knob to accept selection.
7. Adjust the time as desired (see page 14 for recommended steaming times).
8. Press Start/Stop button to start steaming.
9. To turn the unit off at any time, press the Start/Stop button.
10. Unit will beep 4 times when timer has expired.
11. Remove food immediately to avoid overcooking.
PRE-WASH
1. Add liquid to the PRE-WASH line on the cooking pot.
2. Place steaming tray in pot, if desired, to pre-wash with cooking pot.
3. Close lid.
4. Using the Selector Knob, scroll to Pre-Wash.
5. Press the Selector Knob to accept selection.
6. Press Start/Stop button to start.
7. Unit will beep 5 times when timer has expired.
8. To turn the unit off at any time, press the Start/Stop button.
9. Once unit is finished pre-washing, press the Lid Release button to open the lid.
10. Lift and remove the cooking pot using stay-cool handles.
SAUTÉ
1. Select the Sauté function by pressing the Sauté button.
2. Press the Start/Stop button to accept selection and start unit.
NOTE: Unit will need a few minutes
to preheat.
3. Add ingredients to be sautéed (keep lid open).
4. Unit will function for 30 minutes. If more time is desired, press
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the Sauté button for an additional 30 minutes of cooking time.
5. To turn the unit off at any time, press the Start/Stop button.
6. When finished cooking, remove the ingredients or follow recipe instructions to the next program.
SOAK
1. Add dry ingredients to cooking pot to be soaked and water to cooking pot.
2. Close lid.
3. Select the Soak function by pressing the Soak button.
4. Timer will appear.
5. Adjust the time using the Selector Knob. Timer will adjust in 30-minute increments up to 24 hours.
6. Press the Start/Stop button to accept selection.
NOTE: When the timer expires, the
unit will go into standby mode. To go back to the Main Menu, press any button.
7. To turn the unit off at any time, press the Start/Stop button.
8. When finished soaking, press Lid Release button.
9. Remove the ingredients and liquids from cooking pot.
NOTE: Heaters will not turn on for the
Soak function.
KEEP WARM
1. Add prepared hot ingredients to cooking pot to be kept warm.
2. Close lid.
3. Select the Keep Warm function by pressing the Keep Warm button.
4. Timer will appear with a default of three hours.
5. Adjust the time using the Selector Knob. Timer will adjust in 30-minute increments up to six hours.
6. Press the Start/Stop button to accept selection.
7. When the timer expires, the unit will beep 4 times and automatically turn to Keep Warm.
8. To turn the unit off at any time, press the Start/Stop button.
9. When finished using the Keep Warm program, press Lid Release button.
10. Remove the ingredients from cooking pot.
11. Remove the cooking pot using stay­cool handles.
NOTE: This function is only for the
purpose of keeping food warm, not cooking or heating up food. This feature keeps already hot food warm. This function will not be automatic for all cooking functions.
CLEANING AND CARE
1. Unplug your cooker and allow it to cool before cleaning.
2. Cooking pot, steaming tray, steam release vent, measuring cup and paddle can be washed in warm, soapy water and rinsed thoroughly, or washed in the dishwasher. Dry all parts after every use.
NOTE: To prevent discoloration, inner
lid should be washed by hand. If food sticks to the surface of the cooking pot, fill it with warm, soapy water and allow it to soak before cleaning it or use Pre-Wash function.
3. If scouring is necessary, use a nonabrasive cleanser or liquid detergent with a nylon pad or brush.
4. Wipe base of unit with a soft, damp cloth or microfiber towel. NEVER IMMERSE BASE OF UNIT IN WATER.
5. Make sure all parts are cool and dry before storing. Store unit in a clean, dry place.
6. Any other servicing should be performed by an authorized service representative.
7. Steam Release Vent (Features and Benefits #3) has a removable lower cavity. Unlock lower cavity using
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(arrow symbol) and turn clockwise to (unlock symbol). Wash the vent and lower cavity with warm water and soap after every use.
• For combination dishes of rice, steamed
vegetables, seafood, poultry and/or meats, use our recipes as a guide and then create your own.
TIPS AND HINTS
RICE
Do not open lid during cooking, as
steam will escape and this will affect the cooking time and taste.
• We recommend rinsing all imported rice (except for risotto rice). Place rice in a medium bowl and cover with water. Do not use the cooking pot. Swirl until the water appears cloudy, then drain in a fine mesh strainer. Fill the bowl with fresh water and repeat until water is clear or nearly clear.
• Some people wash domestic rice, which is often vitamin enriched. This removes the starch and makes it less sticky, but it also washes away some of those vitamins.
• Sushi rice and most brown rice should always be rinsed before cooking. Follow the directions on your package of rice.
• When measuring rice with your rice cooker cup, level it off with a knife or spatula.
• Adding a teaspoon of vegetable oil to rice or coating the cooking pot lightly with nonstick cooking spray will result in rice with separated, less sticky grains.
• After adding rice to the cooking pot, level it off to cover the entire bottom of the pot so it cooks evenly.
• The taste of the water will affect the taste of the rice. If you do not like the taste of your tap water, use filtered water.
• Rice can be cooked in liquids other than water. Use low-fat, low-sodium meat or vegetable stocks/broths. Fish stock or clam broth may be used for seafood­flavored rice.
• When making rice, open the rice cooker as soon as the audible tone sounds to indicate cooking cycle is complete. Stir rice with the rice paddle or a wooden spoon – this prevents rice from hardening or getting sticky.
GRAINS
• We recommend rinsing most grains prior to cooking. This process removes excess starch and produces a cooked result that has more separated grains.
• Some people have sensitivities to grains and rinsing them can help remove some of those aggravating triggers.
• While grains can stay on Keep Warm in the unit up to 6 hours, it is recommended that upon finishing cooking, that the lid is opened and grains are fluffed with a paddle or fork. They can then sit on Keep Warm for longer.
• Some grains contain high starch content. The Steam Release Vent may need to be occasionally wiped with a cloth to prevent excess foaming and dripping.
• Always use cold, filtered water when cooking grains for the best flavor.
• Always refer to the cooking charts on page 12 for grain-to-water ratios – rice cookers require different measurements than standard stovetop preparations.
OATS
• Oatmeal can be cooked with either water, milk, alternative milks, or a combination of those listed.
• Adding a pinch of salt and warm spices enhances the flavor of the cooked oats.
• Finished oatmeal should be stirred well prior to serving.
• For rolled oats, cooking is complete in approximately 15 minutes. A 4 beep tone will sound when ready.
RISOTTO
• Use the Sauté program to sauté aromatics and/or vegetables, toasting rice, and reducing liquid.
• The Risotto program is uniquely programmed to gently cook risotto rice
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and liquid to a creamy product without the constant stirring. Use our recipes as a guideline to adapt your favorite recipes.
• It is recommended to use Arborio rice, but other, similar-type rice can be used (Carnaroli, Vialone, Nano, and Baldo).
• Countdown timer will appear for last 15 minutes of cooking and a tone will sound. At this time, open the lid and stir the risotto. If it is done to your liking, press Start/Stop (or switch to the Keep Warm function). If the risotto needs additional liquid, stir it in at this time (best if the liquid is room temperature). This also allows you to add additional ingredients that only require a short cooking time, such as tender vegetables and delicate seafood.
ONE POT
• This program can get you dinner on the table in as little as 30 minutes or can be used as a slow-cooking function. Just put your ingredients in the pot, choose your cooking time and press Start/Stop.
• Need to brown meat or steam chicken first? Combine with other programs, such as Sauté or Steam functions.
• One Pot is also perfect for making homemade soups. See our recipes for a few quick ideas.
PASTA
• Any pasta variety (up to ½ pound) can be cooked using the Pasta function.
• 18 minutes, the default time, produces an al dente pasta. Add more time, or reduce time, to desired doneness.
• Always use filtered, salted water when cooking.
• Drain pasta immediately after cooking.
BEANS
• All beans should be soaked prior to cooking (use the Soak program to soak a minimum of 8 hours).
• Always rinse beans well prior to and after soaking.
• Use the cooking chart on page 13 for cooking time guidelines (if the exact bean is not on the cooking chart, use one of similar size and shape).
• Only cook up to ½ pound of beans at one time.
• Add a small amount, about ½ teaspoon, of baking soda to tenderize beans while they are cooking.
• Add fresh herbs or aromatics, such as a quartered onion, to enhance flavor of the beans.
• Drain beans immediately after cooking.
SOAK
• The Soak program is a way to prepare rice, grains or beans prior to cooking.
• Soaking rice and grains prior to cooking makes them easier to digest for many people who have food sensitivities.
• Always soak beans prior to cooking.
PRE-WASH
• Use immediately after cooking starchy grains or dishes with strong aromatic flavors to help clean pot and inner lid.
KEEP WARM
• The Keep Warm function is a great way to keep already heated foods warm for serving.
• It is not meant as a cooking function.
• Raw meats or foods under the temperature of 140°F should not be cooked using this function.
STEAMING
• When steaming vegetables, clean them and trim to a consistent size so they cook evenly.
• When steaming meats, such as poultry or sausage, cut into consistent-sized pieces (such as “finger strips” or ½-inch slices) and arrange in a single layer on the steaming tray.
• Refer to the chart on page 14 for suggested steaming times. Note that the chart is only a guide and that
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times may vary based on the size of the pieces, quantity, freshness of food and personal taste.
• Steamed foods should be removed immediately after cooking to avoid overcooking.
COOKING CHARTS
GUIDE FOR COOKING RICE
Use these charts and the water level markings in the cooking pot as guidelines. There are variables in the texture of cooked rice, from subtle differences between brands, to rinsing or not rinsing to personal taste. Let your taste and preference serve as your best guide. If your rice/grain is too hard or chewy,
increase water amounts by ¼ cup at a time. If rice/grain is too soft, reduce the water by ¼ cup until your desired texture is achieved.
WHITE RICE
RICE/GRAIN DRY AMOUNT LIQUID AMOUNT
Long-Grain White Medium-Grain Aromatic (Jasmine, Basmati)
For these grains, use the cooker cup (provided) up to a maximum of 10 cooker cups.
Corresponding Water Level marking in the cooking pot. Example: 1 cooker cup, add water up to the 1 cup line.
APPROXIMATE COOKING
TIME
White: 40 minutes Quick White: 30 minutes Hard White: 35 minutes
COOKED YIELD
Approximate cooked yield of white rice varieties is about 1½ cups (US Standard) cooked rice per 1 cooker cup dry rice.
BROWN
RICE/GRAIN DRY AMOUNT LIQUID AMOUNT APPROXIMATE COOKING
Long-Grain Medium-Grain Short-Grain Aromatic (Jasmine, Basmati) Wild
For these grains, use the cooker cup (provided) up to a maximum of 10 cooker cups.
Corresponding Water Level marking in the cooking pot. Example: 1 cooker cup, add water up to the 1 cup line.
Brown: 2 hours Quick Brown: 80 minutes
TIME
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COOKED YIELD
Approximate cooked yield of brown rice varieties is about 1½ cups (US Standard) cooked rice per 1 cooker cup dry rice (Wild rice yields 3 cooked cups per 1 cooker cup dry rice).
SUSHI RICE
RICE/GRAIN DRY AMOUNT LIQUID AMOUNT
White Sushi Brown Sushi
SMALL GRAINS
RICE/GRAIN DRY AMOUNT LIQUID AMOUNT
Quinoa
For these grains, use the cooker cup (provided) up to a maximum of 10 cooker cups.
1 cooker cup (maximum10 cooker cups)
Corresponding Water Level marking in the cooking pot. Example: 1 cooker cup, add water up to the 1 cup line.
Level 1
APPROXIMATE COOKING TIME
45 minutes
APPROXIMATE COOKING TIME
20 minutes
COOKED YIELD
Approximate cooked yield of sushi rice is about 1½ cups (US Standard) cooked rice per 1 cooker cup dry rice.
COOKED YIELD
3 cups
Couscous
Bulgur
Amaranth
Buckwheat
Teff
CHEWY GRAINS
RICE/GRAIN DRY AMOUNT LIQUID AMOUNT
Wheat/Rye/Spelt Berries
Farro (soaked overnight)
Freekeh
Barley (soaked overnight)
1 cooker cup (maximum 6 cooker cups)
1 cooker cup (maximum 4 cooker cups)
1 cooker cup (maximum 8 cooker cups)
1 cooker cup (maximum 6 cooker cups)
1 cooker cup (maximum 6 cooker cups)
1 cooker cup (maximum 4 cooker cups)
1 cooker cup (maximum 4 cooker cups)
1 cooker cup (maximum 4 cooker cups)
1 cooker cup (maximum 4 cooker cups)
1 cup (US Standard)
1 cup (US Standard)
1 cup (US Standard)
Level 2
Level 1
Level 2
Level 1
1¾ cups (US Standard)
Level 2
20 minutes
20 minutes
20 minutes
20 minutes
20 minutes
APPROXIMATE COOKING TIME
45 minutes
45 minutes
45 minutes
45 minutes
2 cups
1½ cups
1½ cups
3 cups
2 cups
COOKED
YIELD
3 cups
3 cups
3 cups
2½ cups
Black Rice
1 cooker cup (maximum 6 cooker cups)
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Level 1
30 minutes
2 cups
OATS
GRAIN DRY AMOUNT LIQUID AMOUNT
Steel Cut
Rolled (not quick cooking)
Hot Cereals (Oat Bran; Cream of Wheat®; etc.)
BEANS
Soak overnight. Drain, rinse and then cook to proportions. After cooking, drain beans.
BEANS DRY AMOUNT LIQUID AMOUNT COOK TIME COOKED YIELD
Black Beans ½ pound Level 4 90 minutes About 4 cups
Red Kidney Beans ½ pound Level 4 90 minutes About 4 cups
Great Northern Beans ½ pound Level 4 90 minutes About 4 cups
Navy Beans ½ pound Level 4 60 minutes About 4 cups
Garbanzo Beans (Chickpeas) ½ pound Level 4 90 minutes About 4 cups
1 cooker cup (maximum 6 cooker cups)
1 cooker cup (maximum 6 cooker cups)
1 cooker cup (maximum 6 cooker cups)
1½ cups (US Standard) 30 minutes 1½ cups
1 cup (US Standard) 15 minutes 1½ cups
Level 2 15 minutes 1½ cups
APPROXIMATE COOKING TIME
COOKED YIELD
Lentils ½ pound Level 4 45 minutes About 3 cups
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GUIDE FOR STEAMING VEGETABLES, POULTRY AND SEAFOOD
Put water into the cooking pot to the STEAM line. Arrange foods in a single layer on the steaming tray. Vegetables should be cut in similar sizes as indicated. Cooking times are approximate and will yield cooked, but crisp/tender vegetables. Add more time for more tender/softer vegetables or cut back on time for crispier vegetables to taste.
Foods must be removed immediately after steaming to prevent overcooking. If cooking vegetables over rice, use chart to determine approximately when to add steaming tray to rice cooker.
FOOD AMOUNT PREPARATION COOKING TIME
Asparagus 4 ounces (about 15 spears) trimmed and halved 8 minutes
Baby Bok Choy 2 whole halved 17 minutes
Broccoli 10 ounces 2-inch florets 15 minutes
Cabbage Leaves 4 leaves cored 6 minutes
Carrots - Baby 12 ounces whole 18 minutes
Carrots - Sliced 6 ounces (about 1½ cups) sliced (½-inch thick) 16 minutes
Green Beans 5 ounces trimmed 9 minutes
Lettuce Leaves, Butter Variety 6 leaves cored 6 minutes
Peas, Snow 4 ounces trimmed 8 minutes
Potatoes, New 12 ounces quartered 16 minutes
Potatoes, Yellow/Gold 12 ounces ¾-inch pieces 16 minutes
Potatoes, Sweet 1 pound ¾-inch cubes 17 minutes
Squash, Summer/Zucchini 6 ounces (2 cups, sliced) sliced (½-inch thick) 8 minutes
Chicken 1 pound 2-inch strips 25 minutes
Shrimp 1 pound peeled and deveined 15 minutes
Fin Fish (salmon, swordfish, etc.)
Eggs up to 12
12 ounces cut to fit steaming tray 18 minutes
pierce pinhole in bottom of each egg
15 minutes – soft cooked 24 minutes – hard cooked
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TROUBLESHOOTING
PROBLEM CAUSE SOLUTION
Liquid/Rice amounts were incorrect Refer to page 11.
Certain rices need to be washed thoroughly prior to cooking. Refer to page 9 for more information.
Be sure that the steam release vent is properly assembled and in place before cooking.
You can add a pinch of salt or a drop of oil to your recipe to counteract the high starch content of your rice. Some benefit from soaking overnight and rinsing.
Check the risotto 15 minutes before finished cooking time, when tone sounds and countdown timer appears.
Liquid boiled over
Rice is undercooked or too hard/ soft
Risotto is overcooked
Rice was not washed thoroughly
Steam release vent was not inserted
Rice/Grains starch content is high
Liquid/Rice amounts were incorrect Refer to page 11.
Wrong program selected Refer to pages 6 and 11 for information and charts.
Cooking time was too long
Liquid/Rice amounts were incorrect Refer to page 11.
Rice is scorched/ burned
Rice is dry
The cooker will not turn on
The cooker turned itself off
Rice was not washed thoroughly
Cooking Pot was not washed thoroughly after last use
Steam release vent was not inserted
Rice was kept on Keep Warm for over 12 hours
Rice was reheated
Lid was not closed completely Be sure the lid is closed completely during rice cooking.
The unit is not plugged in Be sure that unit is plugged in.
The unit has malfunctioned and needs repair
There has been a power failure Wait for your power to resume and try again.
The power cord was not inserted correctly/has fallen out
The unit has overheated
The unit has finished cooking/Keep Warm
Certain rices need to be washed thoroughly prior to cooking. Refer to page 9 for more information.
Be sure to clean your cooking pot thoroughly after each use. Refer to page 8 for cleaning and care instructions.
Be sure that the steam release vent is in place before cooking.
We do not suggest leaving rice in the cooker on Keep Warm for more than 12 hours.
If your rice comes out too dry when reheated, add additional liquid to your cooking pot when reheating in the future.
Contact Consumer Service at 1-800-726-0190.
Be sure that the unit is plugged in. Since the cord is removable, it is important to be sure the plug is fully inserted at both ends.
Be sure that your ingredients have been added to the cooking pot and that the cooking pot is in place. Wait a few minutes for the unit to cool down and try again.
For most functions, the unit will automatically turn off after the programmed Keep Warm time has elapsed. For functions that do not have Keep Warm, the unit will automatically turn off after the cooking time has elapsed. This is normal.
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LIMITED THREE-YEAR WARRANTY (U.S. AND CANADA ONLY)
This warranty is available to consumers only. You are a consumer if you own a Cuisinart® Rice and Grain Multicooker that was purchased at retail for personal, family or household use. Except as otherwise required under applicable law, this warranty is not available to retailers or other commercial purchasers or owners.
We warrant that your Cuisinart® Rice and Grain Multicooker will be free of defects in materials and workmanship under normal home use for 3 years from the date of original purchase. We recommend that you visit our website, www.cuisinart.com for a fast, efficient way to complete your product registration. However, product registration does not eliminate the need for the consumer to maintain the original proof of purchase in order to obtain the warranty benefits. In the event that you do not have proof of purchase date, the purchase date for purposes of this warranty will be the date of manufacture.
If your Cuisinart® Rice and Grain Multicooker should prove to be defective within the warranty period, we will repair it, or if we think necessary, replace it. To obtain warranty service, simply call our toll-free number 1-800-726-0190 for additional information from our Consumer Service Representatives, or send the defective product to Consumer Service at Cuisinart, 7475 North Glen Harbor Blvd., Glendale, A Z 8 5 3 07.
To facilitate the speed and accuracy of your return, please enclose $10.00 for shipping and handling of the product.
Please pay by check or money order made payable to Cuisinart (California residents need only supply proof of purchase and should call 1-800-726-0190 for shipping instructions).
NOTE: For added protection and secure handling of
any Cuisinart product that is being returned, we recommend you use a traceable, insured delivery service. Cuisinart cannot be held responsible for in-transit damage or for packages that are not delivered to us. Lost and/or damaged products are not covered under warranty. Please be sure to include your return address, daytime phone number, description of the product defect, product model number (located on bottom of product), original date of purchase, and any other information pertinent to the product’s return.
CALIFORNIA RESIDENTS ONLY
California law provides that for In-Warranty Service, California residents have the option of returning a nonconforming product (A) to the store where it was
purchased or (B) to another retail store that sells Cuisinart products of the same type.
The retail store shall then, at its discretion, either repair the product, refer the consumer to an independent repair facility, replace the product, or refund the purchase price less the amount directly attributable to the consumer’s prior usage of the product. If the above two options do not result in the appropriate relief to the consumer, the consumer may then take the product to an independent repair facility if service or repair can be economically accomplished. Cuisinart and not the consumer will be responsible for the reasonable cost of such service, repair, replacement, or refund for nonconforming products under warranty.
California residents may also, according to their preference, return nonconforming products directly to Cuisinart for repair, or if necessary, replacement, by calling our Consumer Service Center toll-free at 1-800-726-0190. Cuisinart will be responsible for the cost of the repair, replacement, and shipping and handling for such products under warranty.
BEFORE RETURNING YOUR CUISINART PRODUCT
If you are experiencing problems with your Cuisinart product, we suggest that you call our Cuisinart Service Center at 1-800-726-0190 before returning the product for service. If servicing is needed, a Representative can confirm whether the product is under warranty and direct you to the nearest service location.
Your Cuisinart® Rice and Grain Multicooker has been manufactured to the strictest specifications and has been designed for use only in 120-volt outlets and only with authorized accessories and replacement parts. This warranty expressly excludes any defects or damages caused by attempted use of this unit with a converter, as well as by use with accessories, replacement parts or repair service other than those authorized by Cuisinart. This warranty does not cover any damage caused by accident, misuse, shipment or other than ordinary household use. This warranty excludes all incidental or consequential damages. Some states do not allow the exclusion or limitation of these damages, so these exclusions may not apply to you. This warranty gives you specific legal rights, and you may also have other rights, which vary from state to state.
Important: If the nonconforming product is to be serviced by someone other than Cuisinart’s Authorized Service Center, please remind the servicer to call our Consumer Service Center at 1-800-726-0190 to ensure that the problem is properly diagnosed, the product is serviced with the correct parts, and the product is still under warranty.
16
RECIPES
BREAKFAST & STARTERS
Cinnamon Maple Oatmeal ..........18
Cranberry Oat Bran ................18
Creamy Irish Oatmeal with Blueberries 18
Deviled Eggs .....................18
Mixed Grain Hot Muesli.............19
Oatmeal Breakfast Bowl ............19
SALADS, SIDES & SOUPS
Baked Beans .....................20
Basmati Rice with Indian Spices . . . . . . 20
Beet Salad with Roasted Walnuts and
Ricotta Salata ....................21
Italian Farro and Arugula Salad ......21
Jasmine Thai-Scented Rice ..........22
Perfect Sushi Rice . . . . . . . . . . . . . . . . . 22
Sushi Rolls, Cups/Bowl........... 22-23
Posole Rojo ......................24
Red Beans and Rice ................25
Udon Noodle Soup ................25
Southwestern Black Bean Salad ......26
Spanish Rice .....................26
Tabbouleh .......................27
Wheat Berry and Vegetable Salad.....27
White Bean Salad .................28
MAINS
Brown Rice Burrito Bowl ............28
Butternut Squash Risotto ...........29
Spring Pea Risotto ................30
Mediterranean Couscous with Moroccan
Vegetables ......................30
Quinoa and Lentil Bowl with Steamed
Vegetables and Egg . . . . . . . . . . . . . . . 31
Sausage and Shrimp Jambalaya ..... 31
Shrimp and Vegetables .............32
Tofu with Watercress and Mushrooms 32
Vegetarian Bean Chili ..............33
SWEETS
Traditional Rice Pudding ............33
17
BREAKFAST & STARTERS
CINNAMON MAPLE
OATMEAL
A quick and easy breakfast any day of the week.
Function: Oats Makes about 4 cups
3 cooker cups old-fashioned rolled oats (not quick cooking) 3½ cups water ¼ teaspoon kosher salt 1 teaspoon ground cinnamon 3 tablespoons pure maple syrup
1. Put all ingredients in the cooking pot of the
Cuisinart® Rice and Grain Multicooker. Select the Oats function and press Start/Stop. COOK ONLY 15 MINUTES.
2. Once the audible tone has sounded to indicate
the end of cooking, open the lid, stir and serve.
Nutritional information per serving (1 cup):
Calories 210 (14% from fat) • carb. 41g • pro. 6g
fat 4g • sat. fat 1g • chol. 0mg • sod. 140mg
calc. 22mg • fiber 5g
CRANBERRY OAT BRAN
The Oats function is for more than just
oatmeal.
Function: Oats Makes about 4½ cups
2 cooker cups oat bran Water (to the 4-cup rice marking in
cooking pot) ¼ teaspoon kosher salt 1 cup dried cranberries
1. Put the oat bran, water and salt in the cooking
pot of the Cuisinart® Rice and Grain Multicooker. Select the Oats function and press Start/Stop. COOK ONLY 15 MINUTES.
2. Once the audible tone has sounded to indicate
the end of cooking, open the lid and stir in the cranberries and serve.
Nutritional information per serving (1 cup):
Calories 150 (9% from fat) • carb. 38g • pro. 5g
fat 2g • sat. fat 0g • chol. 0mg • sod. 120mg
calc. 21mg • fiber 6g
CREAMY IRISH OATMEAL
WITH BLUEBERRIES
Steel-cut oats in 30 minutes and no stirring
Function: Oats Makes about 5 cups 2 cooker cups steel-cut oats 3 cups nonfat milk Pinch kosher salt 2 whole cinnamon sticks Pinch ground nutmeg 3 tablespoons pure maple syrup 2 cups fresh blueberries
1. Put the oats, milk, salt, cinnamon sticks, nutmeg and syrup in the cooking pot of the Cuisinart® Rice and Grain Multicooker. Select the Oats function and press Start/Stop. COOK ONLY 30 MINUTES.
2. Once the audible tone has sounded to indicate the end of cooking, open the lid and remove the cinnamon sticks. Stir in the blueberries and serve.
Nutritional information per serving (1 cup):
Calories 300 (10% from fat) • carb. 56g • pro. 11g
fat 4g • sat. fat 1g • chol. 5mg • sod. 110mg
needed.
calc. 198mg • fiber 6g
DEVILED EGGS
Steaming is an easy way to cook eggs, and
having a built-in timer alerts you when they are
Function: Steam Makes 24 servings
Water 12 large eggs* 6 tablespoons mayonnaise 2 tablespoons olive oil 2 teaspoons Dijon mustard 2 teaspoons fresh lemon juice
1
/8 – ¼ teaspoon hot sauce
¼ teaspoon kosher salt
1
/8 teaspoon freshly ground black pepper
2 tablespoons fresh herbs (chives,
parsley or tarragon are best)
Paprika, for garnish
ready.
18
1. Prepare an ice-water bath by putting ice cubes and cold water into a mixing bowl; reserve.
2. Add water to the Steam level in the cooking pot of the Cuisinart® Rice and Grain Multi­Cooker. Insert the steaming tray and put eggs onto the tray. Close lid.
3. Select the Steam function, set timer for 24 minutes and press Start/Stop.
4. Once the audible tone has sounded to indicate the end of cooking, immediately transfer eggs to the ice-water bath to stop the cooking process.
5. Peel and carefully slice eggs in half lengthwise.
6. Remove the yolks and put into the work bowl of a Cuisinart® food processor fitted with the chopping blade. Process until smooth. Pulse in the remaining ingredients, except for the herbs and paprika, and then process again until smooth. Pulse in the herbs to roughly chop and incorporate. Taste and adjust seasoning as desired. (This mixture can also be mashed with a fork if a food processor is not available.)
7. Spoon or pipe the yolk filling into the center of each egg white. Sprinkle with paprika before serving.
*It is advised to pierce a small hole in the bottom
(wider part) of the eggshell to prevent the eggshells
from cracking while cooking. This is best done with the
tip of a safety pin.
Nutritional Information per serving (one-half egg):
Calories 71 (80% from fat): • carb. 0g • pro. 3g
fat 6g • sat. fat 1g • chol. 96mg • sod. 89mg
calc.14mg • fiber 0g
MIXED GRAIN HOT
MUESLI
A new way to eat oatmeal in the morning. This hearty breakfast is full of protein to get you going and keep
you feeling full.
Function: Oats Makes about 8 cups
2 cooker cups steel-cut oats 1 cooker cup short-grain brown rice 1 cooker cup quinoa
1 cooker cup chopped pecans 1 cooker cup raisins
1
/3 cup unsweetened shredded coconut 2 to 4 tablespoons pure maple syrup 3 tablespoons coconut oil 2 cinnamon sticks ¼ teaspoon kosher salt Pinch ground nutmeg Water (to the 4-cup marking)
1. Put all of the ingredients in the cooking pot of
the Cuisinart® Rice and Grain Multicooker. Select the Oats function and press Start/Stop.
2. Once the audible tone has sounded to
indicate the end of cooking, open the lid, remove the cinnamon sticks, and stir well before serving.
Nutritional information per serving (½ cup): Calories 88
(41% from fat) • carb. 12g • pro. 2g
fat 4g • sat. fat 1g • chol. 0mg • sod. 54mg
calc. 41mg • fiber 3g
OATMEAL BREAKFAST
BOWL
Function: Oats Makes 4 servings
2 cups cooked steel-cut oats, warm ¼ cup seedless raspberry jam ¼ cup plain Greek yogurt
(any fat variety) ½ cup fresh raspberries ¼ cup chopped pecans 1 teaspoon chia seeds
1. Divide the oatmeal among four serving bowls.
Stir in an even amount of raspberry jam and yogurt to each bowl. Top with the fresh raspberries, pecans, and chia seeds.
Nutritional Information per serving
Calories 271 (26% from fat) • carb. 44g • pro. 8g
fat 8g • sat. fat 1g • chol. 0mg • sod. 16mg
calc. 39mg • fiber 6g
19
SALADS, SIDES & SOUP
BAKED BEANS
Functions: Sauté & Beans Makes about 4 cups
½ pound navy beans, soaked overnight 4 ounces thick-cut bacon, diced ½ medium onion, finely chopped 1 garlic clove, finely chopped 2 cups water or low-sodium chicken broth ¼ cup pure maple syrup 2 tablespoons packed brown sugar (light or dark) 1 tablespoon Dijon mustard 1 tablespoon tomato paste ½ teaspoon kosher salt ¼ teaspoon freshly ground black pepper
1. Select the Sauté function of the Cuisinart® Rice and Grain Multicooker, and press Start/Stop. Once hot, add the bacon. Cook until browned and crisp. Carefully remove the cooked bacon, leaving the grease in the cooking pot. Add the onion and garlic and sauté until softened, about 2 to 3 minutes. Press Start/Stop to stop the Sauté function.
2. Drain and rinse the beans and then add to the cooking pot, along with the remaining ingredients, including the reserved bacon. Select the Beans function for 4 hours and press Start/Stop.
3. Once the audible tone has sounded to indicate the end of cooking, open the lid and stir to mix. Taste and adjust seasoning and serve immediately.
Nutritional information per serving (1 cup): Calories 470
(21% from fat) • carb. 77g • pro. 18g
fat 11g • sat. fat 9g • chol. 0mg • sod. 420mg
calc. 141mg • fiber 13g
BASMATI RICE WITH
INDIAN SPICES
Functions: Sauté & Quick White Rice Makes about 9 cups
3 tablespoons olive oil
tablespoons finely chopped ginger (about 1 x ½-inch piece, peeled) 3 garlic cloves, finely chopped ¾ teaspoon kosher salt, divided ¼ t easpoon freshly ground black pepper, divided ½ medium onion, chopped 1 large white potato, peeled and cut
into ½-inch cubes 1½ teaspoons ground cumin 1½ teaspoons ground coriander 1 teaspoon ground cinnamon ¼ teaspoon ground turmeric 4 cooker cups basmati rice Water (to the 4-cup marking in the
cooking pot) 1 cup frozen peas
1
⁄3 cup chopped fresh cilantro
2 teaspoons lemon zest
1. Put the oil in the cooking pot of the Cuisinart®
Rice and Grain Multicooker. Select the Sauté function and press Start/Stop. Once oil is hot and shimmering, about 2 minutes, add the ginger and garlic with a pinch each of the salt and pepper. Sauté until fragrant, about 1 minute. Add the onion; sauté about 1 to 2 minutes, or until softened and translucent. Add the potato and the remaining salt and pepper and all of the spices. Stir well so that the vegetables are well coated, cooking until the potato is just tender, about 5 minutes. Press Start/Stop to stop the Sauté function.
2. Add the rice and water. Close the lid of the
cooker and select Quick White Rice and press Start/Stop.
3. When there are about 5 minutes remaining in
the cooking time, stir in the peas, cilantro and zest. Close lid again and let the rice finish cooking.
4. Once the audible tone has sounded to
indicate the end of cooking, open the lid and stir to mix. Taste and adjust seasoning as desired and serve.
Nutritional information per serving (1 cup): Calories 220
(21% from fat) • carb. 40g • pro. 5g
fat 5g • sat. fat 1g • chol. 0mg • sod. 105mg
calc. 13mg • fiber 3g
20
BEET SALAD WITH
ROASTED WALNUTS AND
RICOTTA SAL ATA
The saltiness of the cheese combines nicely with
the sweetness of the beets and walnuts in this eye-
catching salad; plus, steaming makes peeling whole
beets a breeze.
Function: Steam Makes about 6 cups
Water 1 pound trimmed beets (about 3 medium), scrubbed well 2 cups baby arugula ½ cup toasted walnuts 2 ounces crumbled ricotta salata 3 to 4 tablespoons Champagne Vinaigrette (recipe follows)
1. Add water to the Steam level in the cooking pot of the Cuisinart® Rice and Grain Multi­cooker. Insert the steaming tray and put beets onto the tray. Close lid.
2. Select the Steam function, set timer for 30 minutes, and press Start (large beets may take up to 35 minutes).
3. Once the audible tone has sounded to indicate the end of cooking, open the lid and test the beets for doneness – they should be able to be easily pierced with the tip of a knife. Add additional time if necessary.
4. Peel the beets with a paring knife (this is best done while wearing gloves to prevent any staining of your hands); the skin of the beets should easily pull away from the flesh of the beet. Once peeled, cut the beets into small wedges.
5. Place wedges into a mixing bowl and toss with the remaining ingredients.
6. Taste and adjust seasoning as desired. Serve immediately.
Nutritional Information per serving (1 cup): Calories 182 (68% from fat) • carb. 9g • pro. 6g fat 15g • sat. fat 3g • chol. 10mg • sod. 196mg
calc. 133mg • fiber 3g
CHAMPAGNE VINAIGRETTE
This all-purpose dressing is incredibly versatile as a salad topper, marinade or finishing drizzle
Makes about 1 scant cup 2½ tablespoons champagne vinegar 1 teaspoon Dijon mustard 1 small shallot ¼ teaspoon kosher salt ¼ teaspoon freshly ground black pepper ¾ cup extra virgin olive oil
1. Put the vinegar, mustard, shallot, salt and pepper into a Cuisinart® blender jar. Blend on Low until processed. Slowly add the oil through the opening while running on Low (hold the cap or even a dishtowel in place over the opening to prevent any splattering).
2. Let mixture blend an additional 20 seconds after all the oil has been added.
3. Taste and adjust seasoning as desired.
Nutritional Information per serving (1 tablespoon):
Calories 91 (96% from fat) • carb. 0g • pro. 0g
fat 11g • sat. fat 2g • chol. 0mg • sod. 45mg
for vegetables.
calc. 0mg • fiber 0g
ITALIAN FARRO AND
ARUGULA SALAD
A showstopper of a salad and ready in 30 minutes. The
farro can be tossed warm into the other ingredients,
but if you prefer it chilled, it can be prepared a day
Functions: Soak & Chewy Grains Makes about 4 cups
2 cooker cups farro Water (to the 2-cup marking in the
cooking pot) 2 cups baby arugula 1 cup artichoke hearts, quartered or
halved 1 cup thinly sliced radicchio (about ¼
average head) ¼ cup extra virgin olive oil 1 to 2 teaspoons fresh lemon juice ¼ teaspoon kosher salt
1
/8 teaspoon freshly ground black pepper
ahead.
21
2 tablespoons shaved Parmesan
1. Put the farro and then the water into the cooking pot of the Cuisinart® Rice and Grain Multicooker. Close lid. Select the Chewy Grains function and press Start/Stop.
2. Once the audible tone sounds to indicate the end of cooking, transfer the farro to a large serving bowl. Add the remaining ingredients, except for the Parmesan, and toss to combine. Top with the shaved Parmesan and serve immediately.
Nutritional Information per serving (½ cup):
Calories 156 (43% from fat) • carb. 19g • pro. 4g
fat 6g • sat. fat 1g • chol. 1mg • sod. 200mg
calc. 21mg • fiber 4g
JASMINE
THAI-SCENTED RICE
This rice can be a base to many different dishes. Try it
with grilled chicken or shellfish.
Function: White Rice Makes about 8 cups
3 cooker cups jasmine rice Water (to the 3-cup rice marking in
cooking pot) 1 1 x 1-inch piece fresh ginger, halved 2 garlic cloves, thinly sliced 5 1 x ½-inch pieces lemon peel 3 large fresh basil leaves ¼ teaspoon kosher salt 2 to 3 green onions, thinly sliced 2 tablespoons chopped fresh cilantro
1. Put the rice, water, ginger, garlic, lemon peel
and basil in the cooking pot of the Cuisinart® Rice and Grain Multicooker. Select the White Rice function and press Start/Stop.
2. Once the audible tone has sounded to
indicate the end of cooking, open the lid and add the remaining ingredients; toss to taste and combine.
3. Taste and adjust seasoning as desired and
serve immediately.
NOTE: This rice freezes well. Portion out into
1-cup servings.
Calories 250 (0% from fat) • carb. 55g • pro. 5g
fat 0g • sat. fat 0g • chol. 0mg • sod. 50mg
calc. 12mg • fiber 1g
PERFECT SUSHI RICE
To achieve the same flavors and consistency of the
Japanese restaurant staple, use this recipe and you
will not be disappointed.
Function: Sushi Makes about 8 cups
3 cooker cups sushi rice, rinsed three times and pressed to reduce moisture Water (to the 3-cup rice marking in cooking pot) ¼ cup rice vinegar 3 tablespoons mirin ¼ teaspoon kosher salt
1. Put the rinsed and pressed rice in the cooking pot of the Cuisinart® Rice and Grain Multicooker. Add the remaining ingredients; stir to combine. Select the Sushi Rice function and press Start/Stop.
2. Once the audible tone has sounded to indicate the end of cooking, either keep warm on the automatic Keep Warm function or turn the unit off, fluff and remove rice to cool for making sushi.
Nutritional information per serving (½ cup):
Calories 92 (0% from fat) • carb. 22g • pro. 2g
fat 0g • sat. fat 0g • chol. 0mg • sod. 58mg
calc. 0mg • fiber 1g
TIPS ON MAKING SUSHI ROLLS:
Sushi is very versatile and can be made with just about
any filling you wish. If using raw fish, be sure that it is
sushi-grade fish from a reputable fishmonger. Cooked
fish and vegetables are simple alternatives.
A sushi mat is very helpful in rolling sushi. You can also
hand-roll sushi if using nori (seaweed paper).
Following are some suggestions for fillings to give
guidelines on amounts – substitute your favorite flavors.
Nutritional information per serving (1 cup):
22
AVOCADO, SCALLION
& BASIL ROLL
Function: Sushi Makes 1 roll Equipment needed: sushi rolling mat
cups Perfect Sushi Rice (preceding recipe) ¼ avocado, peeled, pitted and thinly sliced 1 green onion, thinly sliced 6 to 7 fresh basil leaves Bowl of cold water (to help in rolling sushi) Pickled ginger, wasabi and soy sauce,
for serving
1. Cover the sushi mat with plastic wrap (to prevent sticking). Wet hands with cold water and press sushi rice onto covered mat. Place the avocado, scallion and basil leaves in a thin horizontal line across the middle of the rice. Wet hands again with the water and, with the help of the sushi mat, roll the rice toward you in a jelly-roll fashion. Be sure to roll tightly, but without too much pressure, to ensure an even sushi roll.
2. Unwrap the sushi mat and then, with a clean and sharp knife, cut into 8 pieces.
3. Serve with pickled ginger, wasabi and soy sauce.
Nutritional information per roll:
Calories 353 (16% from fat) • carb. 71g • pro. 8g
fat 7g • sat. fat 1g • chol. 0mg • sod. 179mg
calc. 22mg • fiber 5g
SHRIMP & ASPARAGUS
ROLL
Functions: Sushi & Steam Makes 1 roll Equipment needed: sushi rolling mat
1 sheet nori 1 cup Perfect Sushi Rice (page 22) 4 steamed shrimp, halved (see steaming chart on page 14) 2 asparagus spears, steamed for 4
minutes
1 to 2 tablespoons toasted sesame seeds Bowl of cold water (to help in rolling sushi) Pickled ginger, wasabi and soy sauce, for serving
1. Cover the sushi mat with plastic wrap (to prevent sticking). Lay the nori on top of the covered mat. Wet hands with cold water and press sushi rice on top of the nori, leaving a 1-inch space on the bottom of the nori, closest to you. Place the shrimp and asparagus spears in a thin horizontal line across the middle of the rice. Wet hands again with the water and, with the help of the sushi mat, roll the rice toward you in a jelly-roll fashion. Be sure to roll tightly, but without too much pressure, to ensure an even sushi roll.
2. Unwrap the sushi mat. Place the toasted sesame seeds on a clean plate. Roll the sushi roll in the toasted sesame seeds to cover. Using a clean and sharp knife, cut into 8 pieces.
3. Serve with pickled ginger, wasabi and soy sauce.
Nutritional information per roll:
Calories 270 (14% from fat) • carb. 47g • pro. 13g
fat 4g • sat. fat 1g • chol. 43mg • sod. 165mg
calc. 27mg • fiber 3g
SUSHI CUPS/BOWL
Think outside the roll with these fun sushi cups (or
bowl, if you are looking for a quick and easy alterna-
tive). They take a lot less precision and you can fill
them with your favorite fillings. Here we give a colorful
selection of vegetables and fruit to make an impres-
sive presentation. This recipe is easily adaptable – add
in marinated tofu, steamed shrimp or salmon, etc.
Function: Sushi Makes 6 servings (for sushi cups) or 3 servings (for sushi bowl)
Nori strips 1½ cups Perfect Sushi Rice (page 22) Bowl of cold water (to help in forming the sushi cups – not necessary if making a Sushi Bowl) 1 tablespoon rice vinegar ¼ medium carrot, cut into matchsticks 1 radish, cut into matchsticks
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