Cuisinart FPB-5 User Manual

Page 1
INSTRUCTION
BOOKLET
S
MARTPOWER
D
UET
Blender/
Food Processor
FPB-5 S
ERIES
Page 2
IMPORTANT SAFEGUARDS
When using an electrical appliance, basic safety precautions should always be followed, including the following:
1. READ ALL INSTRUCTIONS
BEFORE USING.
2. To protect against the risk of electrical shock, do not put motor base of SmartPower Duet
®
appliance in water or other liquid.
3. Close supervision is necessary when any appliance is used by or near children. Cuisinart does not recommend the use of this appliance by children.
4. Always unplug from outlet when not in use, before putting on or taking off parts, and before cleaning or removing contents from blender jar or food processor work bowl.
WARNING: Never put hands into the blender jar or food processor work bowl, or handle the blades with appliance plugged in.
5. Avoid contact with moving parts.
6. Do not operate any appliance with a damaged cord or plug, or after the appliance malfunctions, or is dropped or damaged in any manner. Return appliance to nearest Cuisinart service facility for examination, repair, and/or mechanical or electrical adjustment.
7. The use of attachments other than those recommended by Cuisinart, including canning or ordinary jars, not recommended or sold by Cuisinart, may cause fire, electrical shock, or risk of injury to persons.
8. Do not use outdoors.
9. Do not let cord hang over edge of counter or table, or touch hot surfaces, which could damage the cord.
10. Keep hands and utensils out of
jar/food processor work bowl during use to reduce the risk of severe injury to persons or damage to blender itself. A
rubber or plastic spatula may be used but must be used only when the blender is turned OFF.
11. When motor base is in ON mode, and LED lights are flashing, do not touch cutting assembly, interfere with blade movement or remove blender jar cover. Accidentally touching a speed button may activate the blender.
12. BLADES ARE VERY SHARP.
HANDLE CAREFULLY. Store out of reach of children.
13. To reduce the risk of injury, never place chopping blade/cutting assembly on base without the blender jar or food processor work bowl properly attached.
14. Always operate blender or food processor with the cover in place.
15. Never leave your blender or food processor unattended while running.
16. When blending HOT liquids in blender jar, remove measured pour lid (center piece of cover) to allow steam to escape.
17. Twist on locking ring firmly. Injury can result if moving blades accidentally become exposed.
18. Do not use an extension cord with this unit. Doing so may result
in fire, electrical shock, or personal injury.
19. Regarding your cord set: A
longer cord has been provided so that you will have flexibility in positioning your Cuisinart
®
SmartPower Duet®Blender/Food Processor near an electrical outlet. Exercise care when using the longer cord to avoid entangling or tripping over the cord. The longer cord should be arranged so that it will not drape over the counter or tabletop, where it can be pulled on by children or tripped over. Excess cord should be stored in the cord storage area at the back of the blender base to avoid injury caused by the longer cord.
20. Be certain the food processor cover is securely locked in place before operating appliance. Never operate without the cover locked securely in place.
21. Do not attempt to defeat the
food processor cover interlock mechanism.
22. Never feed food into processor by hand. Always use the food pusher.
23. Make sure the blade or disc has come to a full stop before removing cover.
24. This food processor attachment is to be used only with Cuisinart
®
SPB-7 or FPB-5 series blenders. Do not use with any other manufacturer's blender base.
This appliance is intended for household use only.
25. Wash the blender jar, food processor work bowl, food processor chopping blade, locking ring, and covers before first use.
26. WARNING: TO REDUCE
THE RISK OF ELECTRICAL SHOCK OR FIRE, DO NOT REMOVE THE BASE PANEL. NO USER SERVICEABLE PARTS ARE INSIDE. REPAIR SHOULD BE DONE ONLY BY AUTHORIZED PERSONNEL.
27. WARNING: FLASHING
LIGHT INDICATES READY TO OPERATE. DO NOT TOUCH BLADES.
SAVE THESE INSTRUCTIONS
FOR HOUSEHOLD USE ONLY
NOTICE:
This appliance has a polarized plug (one prong is wider than the other). To reduce the risk of electric shock, this plug will fit into a polarized outlet only one way. If the plug does not fit fully into the outlet, reverse the plug. If it still does not fit, contact a qualified electrician. Do not modify the plug in any way.
Maximum rating of 500 watts is based on the jar attachment that draws the greatest power. Other recommended attachments may draw significantly less power.
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UNPACKING INSTRUCTIONS
Place the gift box containing your Cuisinart
®
SmartPower Duet
®
appliance on a flat, sturdy surface before unpacking. Remove instruction booklet and other printed materials from top of the corrugated insert. Next, remove the top corrugated insert. Carefully lift blender base from box and set aside. Carefully remove slicing/shredding disc, as it is very sharp. Remove food processor accessory. Remove the lower corrugated insert containing the blender jar assembly. Be careful not to tip the jar when removing. Remove any additional literature from the box. To assemble the blender, follow the “Assembly” instructions on page 3 of this instruction booklet. Replace all corrugated inserts in the box and save the box for repackaging. See the “Features and Benefits” section of this booklet for a listing of all blender parts.
Before using for the first time: Wash all parts according to the “Cleaning and Maintenance” section on page 5 of this booklet to remove any dust or residue.
TABLE OF CONTENTS
Important Safeguards . . . . . . . . . p.1
Unpacking Instructions . . . . . . . . p.2
Introduction . . . . . . . . . . . . . . . . . p.2
Blender Features
and Benefits . . . . . . . . . . . . . . . . . p.2
Use and Care . . . . . . . . . . . . . . . . p.3
Blender Assembly . . . . . . . . . . . . p.3
Blender Helpful Reminders . . . . . p.3
Blender Operation . . . . . . . . . . . . p.4
Blender Quick
Reference Guides . . . . . . . . . . . . . p.4
Cleaning and Maintenance . . . . . . p.5
Do’s and Don't . . . . . . . . . . . . . . . p.5
Food Processor
Features & Benefits . . . . . . . . . . p.6
Food Processor Getting Started . p.6 Food Processor
Assembly for Chopping,
Puréeing & Mixing . . . . . . . . . . . p.6
Slicing & Shredding . . . . . . . . . . . p.7
Food Processor
Operating Controls . . . . . . . . . . . p.7
Chop, Purée & Mix . . . . . . . . . . . p.7
Add Food While Processing. . . . . p.8
Removing Processed Food . . . . . p.8
Preparing Foods for Food Processing with
Chopping Blade . . . . . . . . . . . . . . p.8
Slicing & Shredding . . . . . . . . . . . p.9
Preparing Foods for
Slicing & Shredding . . . . . . . . . . . p.9
Recipe Tips . . . . . . . . . . . . . . . . . p.9
Cleaning and Storing . . . . . . . . . p.10
Recipes. . . . . . . . . . . . . . . . . . . . . p.10
Warranty Information . . . . . . . . p.20
INTRODUCTION
Congratulations! You have purchased two of Cuisinart's most versatile appliances wrapped into one! The SmartPower Duet
®
Blender/ Food Processor combines Cuisinart's 5-Speed Electronic Blender with our legendary Cuisinart
®
Food Processor.
As a blender, the SmartPower Duet
®
Blender/Food Processor is the life of the party, engineered with five speeds that let you purée, blend, mix, stir, liquefy and more. One speed is just for crushing ice, though ice can be crushed perfectly at any of the settings. You can make soups, salsas, thick and delicious frozen drinks, baby foods, etc. The blending capabilities are endless!
Attach the work bowl and cover and the SmartPower Duet
®
appliance
becomes a fully functioning Cuisinart
®
classic food processor. Chop raw and cooked foods, including meats, to any consistency. The reversible slicing/shredding disc and feed tube let you make mountains of vegetables, fruits and most cheeses in minutes. This combination of Cuisinart's two most versatile appliances into one promises years of happy and healthy food preparation.
As with all Cuisinart
®
appliances,
cleanup is quick and easy.
BLENDER FEATURES AND BENEFITS
1. Cover
is easy to use. Just press on; no turning or twisting required. Tightfitting seal resists leakage.
2. 2 oz. Measured Pour Lid
allows you to measure and add ingredients neatly without removing the cover.
3. 40 oz. Glass Jar with Dripless Pour Spout
has a unique, sturdy, widemouth design and a dripless pour spout for no-mess pouring.
4. Leakproof Rubber Gasket
holds the glass jar snugly in position for safe operation.
1.
2.
3.
5.
6.
7.
8.
9.
11.
8b.
8a.
10.
4.
8c.
2
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5. High-Quality Cutting Assembly with Patented Stainless Steel Blades
is strong enough for all blender tasks, including tough jobs, from ice crushing to chopping delicate herbs.
Note: Blades are very sharphandle carefully.
6. Collar
is self-aligning so that the glass blender jar slides easily into position, eliminating the frustration of twisting and turning the blender jar to lock it into place.
7. Heavy-duty Motor Base
is so sturdy and stable, it will not “walk” on your counter – even during ice crushing! The motor is strong enough to handle all blending tasks, including crushing ice without liquid, and is backed by a three-year limited warranty.
8. 5-Speed Touch Pad Control with Indicator Lights
is easy to use, read and clean. Five speeds give you great versatility – use low speeds for delicate blending all the way up to high speeds for cheese, garlic, or lemon zest. The red LED lights clearly indicate what blender speed you are using.
8a. Pulse Button
allows you to pulse at any speed from high to low, so you can blend ingredients only as much as needed.
8b. Ice Crush Button
(Blender Only)
activates the ice crushing speed. This button is preset to the best speed for crushed ice. However, you can crush ice at any speed. The food processor attachment is
not intended to crush ice. Use the blender jar for this.
8c. Food Processor Button
is preset to the best speed for all food processing tasks. Always use this button when food processing. This speed may also be used with blender jar.
9. Slip- Proof Feet
prevent movement during use and prevent damaging marks on countertops or tables.
10. Hidden Cord Storage Compartment (not shown)
keeps countertop safe and neat by
conveniently storing excess cord.
11. Impact-Resistant Plastic Housing
is crafted of the finest quality materials to resist staining, cracking, and odors.
12. Innovative Cuisinart Design
in combination with power, performance, sturdiness, and easy cleanup, makes this blender a winner.
USE AND CARE
BLENDER ASSEMBLY
To use your Cuisinart®SmartPower Duet
®
Blender/Food Processor, begin
by assembling the blender jar.
1.
Turn the blender jar (a) upside down, and place it flat on a sturdy surface.
2.
Position the rubber gasket (b) on the round opening on the bottom of the blender jar.
3.
Turn the cutting assembly (c) upside down, and place the blade end in the blender jar opening.
Note: Blades are very sharp handle carefully.
4.
Secure the rubber gasket and cutting assembly in position by placing the smaller opening of the locking ring (d) on top of the cutting assembly. Engage threads by twisting the locking ring clockwise until tightened. Make sure locking ring is tightly fastened
to blender jar. Once assembled, turn the blender jar right side up.
5.
Push the cover onto the top of the blender jar. Push the measured pour lid into the cover.
6.
Place the blender jar on the motor base so that the jar markings are facing you and the handle is positioned to one side.
7.
Plug in power cord. Your blender is now ready to be used.
HELPFUL REMINDERS
Once the cover is in position, additional ingredients can be added during blending by simply lifting the measured pour lid, adding ingredients, and replacing the measured pour lid.
Cover should always be in place while the unit is ON.
Warning: Do not place blender jar on base while motor is running.
Do not twist locking ring from
blender jar when removing blender jar from base. Simply lift blender jar from motor base.
Boiling liquid or solid frozen foods (with the exception of ice cubes or 1/2" pieces of frozen fruit) should never be placed in the blender jar.
Do not place ice, frozen foods or very cold liquids into a blender jar which has come directly from a hot dishwasher.
Do not place very hot liquids or foods into a blender jar which has come directly from the freezer. Boiling liquids should cool for 5 minutes before being placed in blender jar.
Follow “Cleaning and Maintenance” instructions on page 5 prior to your first use.
(d)
(c)
(b)
(a)
3
Page 5
BLENDER OPERATION
1. Place the motor base of your Cuisinart
®
SmartPower Duet
®
Blender/Food Processor onto a flat, sturdy surface. It is important that the surface be clean and dry. Assemble the blender by following the “Assembly” instructions. Once the jar is assembled and is in position on the motor base, plug the Cuisinart
®
SmartPower Duet
®
Blender/Food Processor into an electrical outlet.
2. Add all necessary ingredients to the blender jar and replace the cover. You may add additional ingredients by lifting the measured pour lid and dropping ingredients through the fill area. Replace the measured pour lid after adding ingredients. Do not
place hands into blender jar with blender plugged in.
Note: Add liquid ingredients first,
then follow with solid ingredients. This will provide more consistent blending and prevent unnecessary stress on the motor.
Tip: Liquid ingredients can be measured in the measured pour lid using the measurement marking. Solid ingredients can be added by simply dropping them through the fill area into the blender jar. Replace the measured pour lid after adding ingredients.
Note:
To remove blender jar cover, lift
edge of cover upwards.
Lifting measured
pour lid will not remove cover.
3. TO START BLENDING: press the ON button. The red ON LED light will flash, indicating that the blender is turned on but no speed has been selected.
4. PRESS THE DESIRED BLENDING SPEED: both the ON indicator light and the activated speed indicator light will glow. The blender will now be functioning at the desired speed. It is possible to switch speeds without pressing the OFF button by simply pushing the next desired speed button.
5. TO STOP THE BLENDING PROCESS: re-press the activated speed button. The blending process will stop. The red ON indicator light will continue to flash to let you know that the blender is still ON and can be reactivated by pushing the desired speed button. The blender can be completely deactivated and stopped from any speed by pushing the OFF button. You will need to press the ON button again to continue blending.
6. PULSE MODE: while the blender is turned ON, you can create a burst of power for quick, efficient blending by activating the PULSE function. To do so, first push the PULSE button which will cause the PULSE indicator light to flash. Next, push and release the desired speed button. Repeat as desired. You determine the duration of each pulse. While pulsing, all indicator lights (the ON, the PULSE, and the desired SPEED) will glow.
QUICK REFERENCE GUIDE
FOR BLENDER FUNCTION
To Activate Blender Press ON To Begin Blending Press desired Speed Button. To Change Speeds Press desired Speed Button. To Pulse In ON mode press PULSE,
then press and release desired speed button as needed.
To Crush Ice In ON mode, press and release ICE
CRUSH Button as needed. To Stop Blending (and Deactivate Blender) Press OFF Button. To Stop Blending (in Pulse or ICE Release button.
CRUSH Mode) To Stop Blending in Stir, Chop, Press Speed Button again. This will
or Food Processor Mode return the blender to ON mode. Press
OFF Button to turn blender OFF.
SPEED SELECTION GUIDE
FOR BLENDER FUNCTION
Refer to this guide to choose the best speed for your desired result.
Ingredient/Recipe Speed Result
Reconstituting frozen
orange juice concentrate Stir Smooth and full-bodied
Mayonnaise Stir Thick and creamy Salad dressings Stir Desired consistency Nuts Chop Coarse to fine Whipping cream Chop Thick topping Bread crumbs Chop Uniformly fine Grating citrus zest Food Processor Uniformly fine Milk shakes Food Processor Smooth and creamy Baby food Food Processor Smooth and creamy Health drinks Food Processor Smooth and creamy Frozen cocktails Food Processor Thick and slushy Grinding hard cheese Food Processor Coarse to fine Spices Food Processor Coarse to fine Ice Ice Crush Snowy
4
•when used with blender mode, food processor is the same as liquefy.
Page 6
The PULSE function can be used to break apart larger pieces of food or to control the texture of food when chopping. The PULSE function is also effective in starting the blending process when you do not want continuous power, or when processing items which do not require an extended amount of blending.
7. TO CRUSH ICE:
Use blender jar
only. The SmartPowerDuet
®
Blender/ Food Processor motor is strong enough to crush ice without liquid at any speed; however, for your convenience we have preset the best speed for ice crushing. To give you greater control, the ICE CRUSH function automatically operates as a PULSE function. To crush ice, place ice cubes in the blender jar, and place the cover and the measured pour lid on the blender jar. Press the ON button. Press the ICE CRUSH button in short pulses until ice is crushed to desired consistency. See the "Recipe Tips" section on page 9 for more details.
8. TO DISLODGE FOOD: use a
rubber or plastic spatula to help remove food lodged around the cutting assembly. DO NOT USE SPATULA UNTIL YOU HAVE TURNED OFF AND UNPLUGGED THE BLENDER. Replace the cover and measured pour lid and continue blending if necessary. Make sure spatula is not inside the blender jar before blending.
9. WHEN FINISHED BLENDING: press the OFF button, and unplug the blender from the electrical outlet. Never remove the blender jar from the motor base until you have pressed the OFF button. Do not twist
locking ring from blender jar when removing jar from motor base. Simply lift blender jar from motor base. Do not place hands into
blender jar with blender plugged in.
CLEANING AND MAINTENANCE
Always unplug your Cuisinart
®
SmartPower Duet®Blender/Food Processor
from the electrical outlet before cleaning. The blender is made of corrosion-resistant parts which are easy to clean. Before first use and after every use, clean each part thoroughly. Periodically check all parts before reassembly. If any part is damaged or blender jar is chipped or cracked, DO NOT USE BLENDER.
Remove the blender jar from the motor base by lifting straight up and away. Twist off the locking ring by turning counterclockwise. Remove the cutting assembly and rubber gasket. Wash in warm soapy water, rinse and dry thoroughly. Place the locking ring in the upper rack of the dishwasher or wash in warm water.
CAUTION: Handle the cutting assembly carefully. It is SHARP and may cause injury. Do not attempt to remove blades from cutting assembly.
Remove the blender jar cover and the measured pour lid. Wash in warm, soapy water; rinse and dry thoroughly, or place in the upper rack of the dishwasher. The blender jar can also be placed upside down in the dishwasher.
Finally, wipe the motor base clean with a damp cloth to remove any residue and dry thoroughly. Never submerge the motor base in water or other liquid, or place in the dishwasher.
Tip: You may wish to clean your blender cutting assembly as follows: Squirt a small amount of dishwashing liquid into assembled blender jar and fill halfway with warm water. Run on STIR for 15 seconds. Repeat using clean tap water. Empty blender jar and carefully disassemble parts. Wash cutting assembly, gasket and locking ring in warm, soapy water. Rinse and dry all parts thoroughly.
DOS AND DON'T WHEN USING YOUR BLENDER/FOOD PROCESSOR
DO:
• Make sure the electrical outlet is rated at the same voltage as that stated on the bottom of the blender motor base.
• Always use the motor base on a clean, sturdy and dry surface.
Always add liquid ingredients to the blender jar first, then add remaining ingredients. This will ensure that ingredients are uniformly mixed
.
• When using either appliance, cut most foods into cubes approximately 1/2" to 1" to achieve a more uniform result. Cut all cheeses into pieces no larger than 1/2".
• When using blender, use the measured pour lid to measure liquid ingredients such as alcohol. Replace measured pour lid after ingredients have been added.
• When using either appliance, use a rubber or plastic spatula as needed only when the blender is turned OFF. Never use metal utensils, as damage may occur to the blender jar/work bowl or cutting assembly.
• Place blender cover on firmly. Always operate the blender with the cover on.
Make sure locking ring is tightly
attached to blender jar.
• After using blender, always remove locking ring, cutting assembly, and rubber gasket before cleaning.
• When scraping the blender jar with a spatula, remove the food from the sides of the blender jar and place it in the center of the blender jar, over the cutting assemb
ly.
When chopping fresh herbs, garlic, onion, zest, bread crumbs, nuts, spices, etc., make sure the blender jar and cutting assembly are completely dry.
If food tends to stick to the sides of the
blender jar or food processor work bowl during use, pulse in short bursts.
• When using food processor, pulses
should be short bursts. Space the pulses so the blades stop rotating between pulses.
DONT:
• Don’t store food or liquids in your blender jar or food processor work bowl.
• When using blender, don’t place cutting assembly and locking ring onto motor base without the blender jar attached.
• Blender or food processor will not mash potatoes, knead dough, or beat egg whites.
• Don’t remove blender jar or food processor bowl while unit is ON. Keep the blender jar or food processor cover on while blending.
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Don't twist locking ring from
blender jar when removing blender jar from motor base. Simply lift blender jar from motor base.
• Don’t overprocess foods. Blender or food processor will achieve most desired results in seconds, not minutes.
• Don’t overload blender or food processor. If the motor stalls, turn OFF immediately, unplug the unit, and remove a portion of the food, then continue.
• Don’t use any utensil inside the blender jar or food processor bowl while the motor is ON.
• Don’t use any containers or accessories not recommended by Cuisinart. Doing so may result in injury.
• Don’t place hands inside the blender jar or food processor bowl when blender is plugged in.
• Don’t add boiling liquids or frozen foods (except ice cubes or 1/2" pieces of frozen fruit) to glass blender jar. Boiling liquids should cool for 5 minutes before being placed in blender jar.
• The food processor accessory is not intended to crush ice. This could damage the chopping blade and will damage work bowl.
FOOD PROCESSOR FEATURES
1. Food pusher with oil dispenser
2. Bowl cover with feed tube
3. Sharp stainless steel chopping blade chops raw and cooked food to any consistency from coarse chop to fine purée
4. Stainless steel reversible slicing/shredding disc makes perfect slices
5. Adapter stem
6. Clear work bowl
7. Gearbox collar
8. Same motor base used for both the blender jar and the food processor bowl
FOOD PROCESSOR STEP BY STEP: GETTING STARTED
Please note that the bowl with collar will fit on the base in eight different positions. The handle can be in front or on either side, and the feed tube in front, back, or on either side. Directions for use reference a certain position for instructional purposes only.
FOOD PROCESSOR ASSEMBLY FOR CHOPPING, PURÉEING & MIXING
1. Hold gearbox collar in one hand and work bowl handle in the other. Twist bowl clockwise onto collar.
2. Place collar with bowl onto motor base with handle facing front.
3. Place chopping blade over shaft in work bowl. Chopping blade should
slide easily to the bottom of the bowl. Lower blade will almost touch bottom of bowl.
BE SURE TO HANDLE THE METAL BLADE WITH CARE, AS IT IS RAZOR SHARP!
4. Place food to be processed in work bowl. Put cover on work bowl, with feed tube at about 11 o’clock. Turn the cover clockwise until it fits into position. Cover lock must click
into locked position prior to use. If you have trouble fitting the cover on
Food Pusher with Oil Dispenser (1)
Bowl Cover with Feed Tube (2)
Reversible Slicing/ Shredding Disc (4)
Stainless Steel Chopping Blade (3)
Adapter Stem (5)
Work Bowl (6)
Gearbox Collar (7)
Blender Base (8)
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the work bowl, turn chopping blade hub slightly, and replace cover.
5. The food pusher fits in feed tube with more rounded side towards the outside of the bowl. ALWAYS
USE PUSHER TO GUIDE FOOD THROUGH FEED TUBE. NEVER USE YOUR FINGERS OR SPATULA.
6. Plug your SmartPower Duet
®
into a wall outlet. Push the On button and then the Food Processor button to start chopping or puréeing. It is recommended that one hand be placed on the food processor lid while in use, to provide unit stability. If the machine doesn’t start, make sure it is plugged in and the work bowl and cover are locked into place.
The food processor will not start until the collar, work bowl and work bowl lid are locked into place. Nevertheless, always unplug the unit before placing hands into the food processor bowl. NOTE: The motor base will start, but the food processor blade will not turn until assembled properly.
SLICING AND SHREDDING WITH THE REVERSIBLE SLICING/SHREDDING DISC
The slicing/shredding disc can slice and shred a variety of fruits and vegetables, meats and cheeses.
Food Processor Assembly for Slicing and Shredding
1. Hold collar in one hand and bowl handle in the other. Twist bowl clockwise onto collar.
2. Place collar with bowl onto motor base with handle facing front.
3. Place adapter stem onto the center shaft. To slice: Attach disc to stem with the raised edge
of slicer on top. To shred: Attach disc to stem with the raised shredding slots on top. Place the slicing/shredding disc onto shaft with the desired cutting blade facing up. Be sure to handle the metal blade with care, as it is razor sharp.
4. Place cover on work bowl, with feed tube at about 11 o’clock. Turn cover clockwise until it fits into position. Insert food in feed tube.
5. Hold pusher with more rounded side towards the outside of the bowl and insert it in feed tube over food. Always use pusher to guide
food through feed tube. Never use your fingers or spatula.
6. Plug your Cuisinart® SmartPower Duet
®
into a household electrical
outlet.
7. To remove cover, unlock it by turning it counterclockwise, then lift it straight up.
OPERATING CONTROLS
Your SmartPower Duet
®
appliance comes with a Food Processor button. This button provides the perfect speed for all your food processing tasks. Always use this speed when using the food processor. You may also use the Pulse button with this function for pulse-chopping.
To use your food processor, make sure that the bowl is assembled properly and the blade or slicing/shredding disc and the cover are locked into place.
When using the control panel, the LED will light next to each button you press.
Press the On button. For continuous operation, press the Food Processor button. Motor will start if you have followed assembly instructions.
To turn motor off, press the Food Processor button again or Off button.
For on-off operation, called pulse­chopping or pulsing, press the On button, press the Pulse button, and then press and release the Food Processor button the desired number of times. Motor runs as long as you hold the Food Processor button down. Motor stops when you release control switch. Try it a few times.
You control the duration and frequency of pulses by the length of time you hold down the Food Processor button and the rate at which you press it. Allow enough time between pulses to let food in work bowl fall to bottom.
Always use the button for pulse/ chopping. Never turn cover back and forth to start and stop processor.
USING THE SMARTPOWER DUET
®
BLENDER/FOOD PROCESSOR TO CHOP, PURÉE, AND MIX
Refer to Food Processor Assembly instructions on page 6.
1. Remove cover and put food into work bowl.
First, cut food into 3/4" pieces. You will get a more even chop if you start with pieces that are all the same size.
Put pieces into work bowl with metal blade in place. You can put in up to 1 cup of food at a time. If you want to process more, do it in batches.
2. Put on cover and lock it. Insert pusher. It is recommended that one hand be placed on the food processor lid while in use to provide unit stability. Press the On button, press the Pulse button, and the Food Processor button (to pulse), then release. Repeat two to three times. Each time blade stops, let food pieces drop to the bottom of bowl before pulsing again. This ensures that the blade will chop pieces at every pulse.
Watch what happens to the food. With pulse/chopping technique, you can get an even chop without danger of overprocessing. Check texture by looking through work bowl. Be careful not to overprocess.
For a coarse chop, pulse only a few times.
3. If you want a finer chop or purée, press the On button and then the Food Processor button, and let machine run continuously until the food is chopped as fine as you want it. Check frequently through clear cover or bowl to avoid chopping too fine. Use a plastic spatula to scrape down any pieces that stick to inside of bowl.
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Onions and other food with a high water content turn into a smooth purée very quickly. Do not over­chop - look at food frequently through work bowl.
To purée, follow same procedure as for chopping, but let machine run until food is a smooth purée.
New users are often surprised at how fast the processor works. You will quickly get used to its great speed.
These are some conditions that affect your results:
• Size of pieces you put in bowl – all should be about the same size.
• Amount of food you process – don’t add too much.
• Type of processing you choose – continuous or pulse/chopping.
ADDING FOOD WHILE PROCESSING
To add liquid while the machine is running, pour it through open feed tube. This is especially useful when making mayonnaise or dressings. A small hole in the pusher allows you to add liquids in a very slow, steady stream – useful when making sauces.
When you want to add small pieces of food like cheese, meat or garlic cloves while machine is running, drop them through open feed tube.
To prevent spills when adding sugar and other dry ingredients, use a funnel.
REMOVING PROCESSED FOOD
Before removing processed food, press Off button and wait for blade to stop spinning. Then remove cover by
turning it counterclockwise. Never try to remove cover and work bowl together; this can damage work bowl.
It is important not to let metal blade fall out of work bowl as you empty it. Here are two ways to prevent it from falling out:
1. Before tilting bowl, use spatula to remove food from around blade. Carefully remove blade by the plastic hub.
2. Hold top of blade in place with finger or spatula while pouring out processed food.
At this point, you may either lift the work bowl off motor base, or hold the collar at the base and turn the handle of the bowl counterclockwise and lift blade straight up.
Your SmartPower Duet
®
Blender/Food Processor makes many everyday food preparation tasks much easier and faster. Follow these guidelines to get best results when using metal blade with food you prepare most often.
NOTE: Occasionally, a piece of food may become wedged between the blade and the work bowl. If this happens, remove the cover, lift the blade out carefully and remove the wedged piece. Empty the bowl, reinsert the blade and lock the cover into place. Process smaller amounts of the food at one time.
General Guidelines for Preparing Foods for Processing
with the Food Processor Chopping Blade.
THE FOOD HOW TO PREPARE IT.
Fruit and vegetables Peel and core if necessary. Remove large hard pits and seeds.
Cut into 3/4" pieces and process up to 1 cup at a time.
Meat, poultry and fish Should be very cold but not frozen. First, cut into 3/4" pieces.
Put up to 1/2 pound in work bowl. If you want to chop or purée more, do it in batches of not more than 1/2 pound each. Pulse/chop or run continuously until desired consistency is reached. Check texture every 2 or 3 seconds to avoid overprocessing.
Bread, crackers or cookies Break into 1" pieces and process continuously until texture for crumbs is fine. For seasoned crumbs, chop with herbs. For buttered
crumbs, dribble melted butter through feed tube while processing - 1 teaspoon melted butter to each slice of bread.
Crumb crusts Chop crackers or cookies as described in preceding paragraph.
Add sugar, spices and butter and cut into pieces, as specified by recipe. Pulse/chop until combined.
Hard cheese “grated” If it’s too hard to cut with a knife, don’t try to chop it – it may
damage blade. First cut into 3/4" pieces. Pulse/chop until pea-sized, then process continuously. You can chop it as coarse or as fine as you want. Simply run machine longer for finer chop. Process up to 3 ounces at one time.
Whipping cream Processor-whipped cream works well for most purposes. It is
excellent as a topping for desserts or hot drinks. Cream must be at refrigerator temperature. You can whip up to 1 cup at a time.
Parsley and other fresh herbs Work bowl and metal blade must be clean and dry. Remove
stems; use leaves only. Dry herbs completely. The more herbs you chop at once, the finer chop you can get. Chopped herbs keep for several days in the refrigerator in airtight bags, or can be frozen for months.
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SLICING AND SHREDDING
1. Assemble clear work bowl on collar and base in the usual way. (See steps 1 and 2 on page 6.)
2. Pick up adapter stem. Hold stem by side that has the octagonal shape (eight sided) and push rounded side down as far as it will go on motor shaft.
3. Place the reversible slicing/shredding disc with the desired cutting edge facing up onto the adapter stem. Always handle slicing/shredding disc by the rim. Never touch sharp cutting blades.
4. Put cover on work bowl, lock it into place by twisting it clockwise and insert food in feed tube.
5. Insert pusher. Use moderate pressure to push down on pusher with one hand while using your other hand to push the On button and Pulse button, and to hold down the Food Processor button. Slicing and shredding only take a few seconds.
Wait until disc stops spinning before removing cover. When it stops, remove cover before removing work bowl. Never try to remove cover and work bowl together; this could damage work bowl.
6. Remove slicing/shredding disc before removing work bowl. To remove it, grasp flat top section of adapter stem and lift it straight up. Holding work bowl collar, turn work bowl counterclockwise and lift it straight up to remove it from base.
RECIPE TIPS
You’ll find many easy ways to prepare savory, healthful meals with your Cuisinart
®
SmartPowerDuet
®
Blender/Food Processor. The simple recipes that follow include some old Cuisinart favorites as well as some creative combinations that are sure to please your friends and family. Thanks to the superior ice crushing power of the SmartPowerDuet
®
Blender/Food Processor, you’ll also be able to make delicious frozen drinks.
RECIPE TIPS FOR USING YOUR SMARTPOWER DUET
®
BLENDER:
Chopping Nuts
Pulse 1⁄2 cup of nuts (shells removed) on Chop 4-5 times. Turn blender OFF; scrape blender jar with spatula. Turn blender ON and pulse on Chop 2-3 times. Turn blender OFF. Pulse fewer times for more coarsely chopped results. For best results, process no more than 1 cup at a time.
Bread, Cookie or Cracker Crumbs
For best results, use day-old bread (drier bread works best). Break bread slices into
1
2" pieces, and process no
more than 1 cup of pieces at a time on Chop for 5-10 seconds. Crackers and cookies should also be broken into
1
2"
pieces; process 1 cup at a time on Chop for 10-15 seconds. Turn blender OFF.
Crushing Ice (Blender Jar Only)
Add up to 10 large ice cubes to blender jar. Press the Ice Crush Button, using short bursts, 10 times or until cubes are the consistency of snow. Turn blender OFF. Pulse fewer times if coarsely chopped ice is desired.
General Guidelines for Preparing Foods
for Slicing and Shredding
To Prepare for Slicing
Cut into even lengths about 1" shorter than height of feed tube. Stand pieces upright in feed tube, flat side down, adding enough pieces so they cannot tilt.
Cut one end flat and cut lengthwise in halves or quarters. Pack solidly in feed tube to prevent tilting.
Fill feed tube to about 1" from top.
Use light to moderate pressure.
Slice off top and bottom, leaving center section. Place in feed tube, flat side down.
Cut off top & bottom, leaving center section. Cut into wedges to fit upright in feed tube. Remove core. Cut top & bottom pieces in similar wedges.
Use boneless cuts. Cut into feed-tube lengths. Remove skin if desired. Wrap in plastic wrap and put in freezer until it feels hard when you try to squeeze it but is still easily pierced through with tip of sharp knife. Remove plastic wrap and stand upright in feed tube. Note: Chicken and beef for stir-fries should be sliced with the grain. Boned, skinned chicken breast will usually fit when frozen as described above and cut in half crosswise. Do not slice.
Cut into pieces to fit feed tube. Stand pieces in feed tube and use light pressure on pusher.
Do not slice.
Food
Long, narrow foods like carrots, celery, cucumbers, and zucchini
Apples, onions, potatoes, peppers, tomatoes and other large round fruits and vegetables
Strawberries, mushrooms, radishes and other small, round fruits and vegetables
Cabbage, iceberg lettuce
Uncooked meat and poultry (8 oz. maximum at one time)
Soft cheeses like Mozzarella
Medium-hard cheese like Cheddar and Swiss
Hard cheeses like Parmesan
To Prepare for Shredding
For long shreds, cut into largest size that will fit sideways in feed tube. Stack in feed tube to about 1" from top. For shorter shreds, stand pieces upright in feed tube, flat side down (as described in slicing column).
Same as slicing. Place in feed tube sideways for longer shreds, or upright for shorter shreds.
Radishes shred and slice well. Do not shred or slice strawberries.
Do not shred.
Same as slicing.
Chill in freezer for 5 minutes before processing. Cut into pieces to fit feed tube. Stand pieces in feed tube and use
light pressure on pusher.
Use 4 oz. maximum.
Same as slicing. Chill 5 minutes in freezer before processing. Use 4 oz. maximum.
Do not shred.
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Grating Citrus Zest
For best results, blender jar and cutting assembly must be clean and dry. Remove zest from fruit in strips (using vegetable peeler). Use no more than 8 strips at a time (zest of one medium lemon). Cut strips in half. Add strips and 1 teaspoon sugar (from recipe) to the blender jar. Blend on Food
Processor Speed for 15-20 seconds. Turn blender OFF.
Grinding Hard Cheese
Cut cheese into 1⁄2" pieces. Blend on
Food Processor Speed for 30 seconds. Turn blender OFF. For best results,
grind no more than 3 ounces of cheese at a time.
Grinding Spices
For best results, blender jar and cutting assembly must be clean and dry. Add
1
4 -1⁄2 cup of spices, seeds or
peppercorns to blender jar. Blend on Food Processor Speed for 30-35 seconds. Turn blender OFF.
Whipping Cream
Whip 1 cup of cream (whipping or heavy cream) at a time. Blend on Chop, and process for 45-60 seconds or until creamy and smooth. If making sweetened cream, add sugar after 10 seconds. Turn blender OFF. Makes about 1 cup.
Puréeing Sun-Dried Tomatoes
Rehydrate 1 ounce of tomatoes in 1 cup boiling water. Allow to sit for 10 minutes or until softened. Add tomatoes and water to blender jar. Cover and pulse on Food Processor Speed 5 times; then run continuously on Food
Processor Speed for 15-20 seconds. Turn blender OFF. Drain in fine
strainer if desired. Makes about
1
2 cup
of puréed tomatoes.
CLEANING AND STORING YOUR SMARTPOWER DUET
®
FOOD PROCESSOR ATTACHMENT
Store the chopping blade and slicing/ shredding disc as you would sharp knives – out of the reach of children.
The work bowl, cover, pusher, chopping blade, and slicing/shredding disc are top shelf dishwasher safe. When placing parts in your dishwasher, insert the work bowl upside down. Remember where you place the sharp blade and disc, and be certain to unload the dishwasher carefully.
The gearbox collar is not immersible. To clean, just wipe with a damp cloth.
If you wash the blades and discs by hand, do it carefully. Avoid leaving them in soapy water where they may disappear from sight. To clean the metal blade, fill the work bowl with soapy water, hold the blade by its plastic center and move rapidly up and down on the center shaft of the bowl. Use of a spray hose is also effective. If necessary, use a brush.
The work bowl should not be placed in a microwave oven.
RECIPES
For use with SmartPower Duet®Blender Only
Before following any of these Cuisinart recipes, make sure the SmartPower Duet
®
Blender/Food Processor is properly assembled. Follow the "Assembly" directions on page 6 of this instruction booklet for correct blender assembly procedure.
Note: Always turn power base off prior to removing bowl cover.
FROZEN BEVERAGES
FROZEN CRANBERRY
ORANGE MIMOSAS
Makes ten servings 1 cup cranberry juice cocktail,
chilled 1 cup orange juice, chilled 1
1
2 cups ice cubes
1 bottle (750 ml) brut
champagne, chilled Place cranberry juice, orange juice,
and ice cubes in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until thick and frothy, about 30-40 seconds.
Turn blender OFF.
Pour
1
3 cup juice mixture into each champagne glass. Top with chilled champagne. Serve immediately.
Nutritional analysis per serving: Calories 32 (0% from fat) • carbo. 8g
• prot. 0g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 14mg
FROZEN FRUIT DAIQUIRI
Makes five 4-ounce servings 4 ounces frozen limeade
concentrate, thawed 3 ounces light rum 2 cups ice cubes 1 cup ripe fruit, cut into 1" pieces
(strawberries, bananas, peaches) Place ingredients in blender jar in
order listed. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until slushy, about 45-50 seconds. Turn blender OFF. Serve immediately.
Nutritional analysis per serving: Calories 90 (0% from fat) • carbo. 13g • prot. 0g • fat 0g • sat fat 0g • chol. 0mg • sod. 3mg
FROZEN DAIQUIRI
Makes four 4-ounce servings 4 ounces frozen limeade
concentrate, thawed 3 ounces light rum 2 cups ice cubes
Place ingredients in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until slushy, about 45-50 seconds. Turn blender OFF. Serve immediately.
Nutritional analysis per serving: Calories 105 (0% from fat) • carbo. 14g
• prot. 0g • fat 0g • sat fat 0g • chol. 0mg
• sod. 4mg
RUM AND ORANGE FREEZE
Makes four 4-ounce servings 1 cup orange juice 11⁄2 ounces dark rum 1 cup ice cubes
Place ingredients in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until slushy, about 30 seconds. Turn blender OFF. Serve immediately.
Nutritional analysis per serving: Calories 45 (0% from fat) • carbo. 6g
• prot. 0g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 2mg
MARGARITA
Makes four 4-ounce servings
1
2 cup lime juice 4 ounces tequila 1 tablespoon sugar 2 cups ice cubes
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Place ingredients in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until slushy, about 45-60 seconds. Turn blender OFF. Serve immediately.
Nutritional analysis per serving: Calories 94 (0% from fat) • carbo. 6g
• prot. 0g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 4mg
PIÑA COLADA
Makes two 6-ounce servings
1
2 cup unsweetened pineapple
juice
2 ounces sweetened cream of
coconut 2 ounces dark rum 1 cup ice cubes Place ingredients in blender jar in
order listed. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until slushy, about 45-50 seconds. Turn blender OFF. Serve immediately.
Nutritional analysis per serving: Calories 143 (25% from fat) • carbo. 10g
• prot. 1g • fat 4g • sat. fat 2g • chol 11mg
• sod. 17mg
MILK SHAKES/FRAPPES
ORANGE CREAMSICLE
Makes one 12-ounce serving
3
4 cup skim milk
2 scoops (8 ounces) orange
sherbet 2 tablespoons instant nonfat dry
milk
1
2 teaspoon vanilla extract
Place ingredients in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until smooth, about 30 seconds. Turn blender OFF. Serve immediately.
Nutritional analysis per serving: Calories 396 (9% from fat) • carbo. 76g
• prot. 14g • fat 4g • sat. fat 3g • chol. 20mg
• sod. 265mg
CHOCOLATE MILK SHAKE
Makes two 8-ounce servings 1 cup reduced fat milk 1 scoop (4 ounces) vanilla ice
cream
2 tablespoons chocolate syrup Place ingredients in blender jar in order
listed. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until smooth and creamy, about 25-30 seconds. Tu r n
blender OFF.
Serve immediately.
Nutritional analysis per serving: Calories 243 (41% from fat) • carbo. 29g
• prot. 7g • fat 11g • sat. fat 7g • chol. 34mg
• sod. 127mg
Variation:
For a strawberry milk shake, substitute strawberry syrup and strawberry ice cream.
CAPPUCCINO SHAKE
Makes four 8-ounce servings 1 cup espresso coffee or strong
coffee
1
2 cup half-and-half
1
4 cup sugar*
1 cup ice cubes
Ground cinnamon
Place all ingredients except cinnamon in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until smooth, about 25-30 seconds. Turn blender OFF. Pour into glasses, and sprinkle with cinnamon. Serve immediately.
* Use less sugar (about 3 tablespoons) if less sweetness is desired.
Nutritional analysis per serving: Calories 87 (31% from fat) • carbo. 14g
• prot. 1g • fat 3g • sat. fat 2g • chol. 11mg
• sod. 14mg
Variation:
Pour mixture into ice cube trays, and freeze until solid. Place in blender jar and crush, using Ice Crush, to make a refreshing frozen dessert.
ICE CREAM SODA
Makes two 12-ounce servings 1 cup reduced fat milk 1 scoop (4 ounces) vanilla ice
cream 2 tablespoons chocolate syrup 1 cup ginger ale Place milk, ice cream, and chocolate
syrup in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until smooth and creamy, about 40-45 seconds. Tu rn blender OFF. Divide ginger ale into two tall glasses (about 14-16 ounces each). Add ice cream mixture and stir gently. Serve immediately.
Nutritional analysis per serving: Calories 287 (34% from fat) • carbo. 40g
• prot. 7g • fat 11g • sat. fat 7g • chol. 34mg
• sod. 136mg
MOCHA SHAKE
Makes one 12-ounce serving 1 teaspoon instant coffee crystals 1 tablespoon hot water
1
2 cup reduced fat milk
2 scoops (8 ounces) vanilla low-fat
frozen yogurt or vanilla ice milk 2 tablespoons chocolate syrup Dissolve coffee crystals in hot water and
place in blender jar. Add remaining ingredients in order listed. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until smooth, about 25-30 seconds. Tu r n blender OFF. Serve immediately.
Nutritional analysis per serving: Calories 479 (28% from fat) • carbo. 71g
• prot. 15g • fat 15g • sat. fat 7g • chol. 43mg
• sod. 255mg
SMOOTHIES
ALL-FRUIT SMOOTHIE
Makes six 6-ounce servings
1
3 cup orange juice
1 cup cantaloupe, cut into
1" pieces 1 cup green or red seedless
grapes, or raspberries 1 cup canned pineapple chunks,
drained 1 cup navel orange segments, cut
into 1" pieces 1 cup strawberries, cut into
1" pieces 1 medium banana, cut into
1" pieces 1 cup ice cubes
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Layer the ingredients in the blender jar in the order listed. Do not pack fruit tightly into blender jar. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until smooth, about 30-40 seconds. Turn blender OFF.
Note: The riper the fruit, the sweeter the smoothie.
Nutritional analysis per serving: Calories 92 (0% from fat) • carbo. 22g
• prot. 1g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 5mg
BANANA-PINEAPPLE
FREEZE
Makes two 8-ounce servings 1 cup unsweetened pineapple
juice
1
2 medium banana, cut into
1" pieces
1
4 cup instant nonfat dry milk 1 cup ice cubes Place ingredients in blender jar in
order listed. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until smooth, about 25-30 seconds. Turn blender OFF. Serve immediately.
Nutritional analysis per serving: Calories 152 (0% from fat) • carbo. 32g
• prot. 6g • fat 0g • sat. fat 0g • chol. 3mg
• sod. 87mg
SAUCES/DRESSINGS/ VINAIGRETTES
CHOCOLATE SAUCE
Makes six tablespoons 3 1-ounce squares semisweet
chocolate, each broken into 8 pieces
1
1
2 teaspoons sugar
1
4 cup boiling water, cooled for
5 minutes
Place chocolate and sugar in blender jar. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until coarsely chopped, about 10-15 seconds. Add water, and process on Food Processor
Speed until smooth, about 10 seconds. Turn blender OFF. Serve right away,
or cool and refrigerate in an airtight container for up to 4 weeks. Reheat before serving.
Nutritional analysis per tablespoon: Calories 85 (53% from fat) • carbo. 9g
• prot. 1g • fat 5g • sat. fat 3g • chol. 0mg
• sod. 0mg
TOMATO SAUCE
Makes four 2-ounce servings 1 28-ounce can Italian plum
tomatoes, drained
2 medium shallots, peeled, cut
into
1
2" pieces
1
2 teaspoon dried oregano
1
2 teaspoon salt
1
2
teaspoon sugar
Place ingredients in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until coarsely
chopped, about 10-15 seconds. Tu r n blender OFF. Transfer to skillet or saucepan; simmer over medium-low heat, stirring occasionally, until thick, about 20-30 minutes.
Note: Process 20-25 seconds for a smoother sauce.
Nutritional analysis per serving: Calories 57 (16% from fat) • carbo. 10g
• prot. 2g • fat 1g • sat. fat 0g • chol. 0mg
• sod. 312mg
CLASSIC VINAIGRETTE
Makes 3⁄4 cup 1 small garlic clove, peeled and
quartered
3
4 cup vegetable oil
1
4 cup red wine vinegar
1 tablespoon Dijon mustard
1
8 teaspoon ground white pepper
1
8 teaspoon salt
Place garlic in blender jar. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until finely chopped, about 10 seconds. Add remaining ingredients in order listed, and blend on Stir until combined, about 15-20 seconds. Turn blender OFF. Store in refrigerator in an airtight container for up to 3 weeks.
Nutritional analysis per tablespoon: Calories 126 (100% from fat) • carbo. 0g
• prot. 0g • fat 14g • sat. fat 2g • chol. 0mg
• sod. 56mg
BABY FOOD
PURÉED SQUASH
Makes four 2-ounce servings 1 medium acorn squash (about
1
1
4 pounds)
1
4 cup water
Cut squash in half, and remove seeds. Place in a microwave-safe dish with 2 tablespoons of water, cover with plastic wrap, and cook at 100% power until soft, about 12-14 minutes. Allow to cool, and scrape out pulp with a spoon. (There will be about 1
1
2
cups pulp.) Place water, then pulp in blender jar. Place cover on blender jar. Turn blender ON and blend on Food Processor Speed until smooth, about 15-20 seconds. Turn blender OFF. Scrape blender jar with a spatula. Tu r n
blender ON and blend on Food Processor Speed for 10-15 seconds
longer. Turn blender OFF. Store in an airtight container in the refrigerator for up to 1 week, or freeze in individual portions for up to 2 months.
Nutritional analysis per serving: Calories 38 (0% from fat) • carbo. 9g
• prot. 1g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 2mg
OATMEAL WITH BANANAS
Makes eight 2-ounce servings 1
1
2 cups milk
1
2 cup plus 2 tablespoons quick
cooking oats
1
2 cup sliced banana (about 1⁄2
of a small banana cut into 1" pieces)
Place milk in a small saucepan over medium heat and warm for about 5 minutes (do not boil). Add oats, and stir to combine. Reduce heat to low,
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and cook, stirring frequently, until oatmeal thickens, about 1 minute.
Place oatmeal mixture and banana in blender jar. Place cover on blender jar. Turn blender ON and blend on Food Processor Speed until smooth, about 20-25 seconds. Turn blender OFF. Store in an airtight container in the refrigerator for 1-2 days. If the oatmeal thickens too much during storage, add 1-2 tablespoons of milk. Warm before serving.
Nutritional analysis per serving: Calories 67 (26% from fat) • carbo. 10g
• prot. 3g • fat 2g • sat. fat 1g • chol. 5mg
• sod. 23mg
Variation:
Substitute other ripe fruits such as peaches, pears or fresh apricots.
PURÉED PEACHES
Makes nine 2-ounce servings 4 medium peaches (about
6 ounces each), peeled, pits removed, cut into 1" pieces
1
2 cup water
Place peaches in a steamer basket in a medium saucepan. Add enough water to be 1" deep in pan. Cover tightly, and bring to a boil over medium-high heat. Steam until peaches are soft but not mushy, about 4-5 minutes. Replenish water if necessary during steaming.
Place water and steamed peaches in blender jar in that order. Place cover on blender jar. Turn blender ON and blend on Food Processor Speed until smooth, about 15-20 seconds. Tu rn blender OFF. Scrape blender jar with a spatula. Turn blender ON and blend
on Food Processor Speed for an additional 10-15 seconds. Tu rn blender OFF. Store in an airtight container in the refrigerator for up to 1 week.
Nutritional analysis per serving: Calories 25 (0% from fat) • carbo. 6g
• prot. 0g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 0mg
CHICKEN WITH NOODLES
Makes twenty 2-ounce servings
1
2 pound boneless, skinless
chicken breast, cut into 1" pieces
1
1
2 cups reduced-sodium chicken
broth
1
2 cup egg pastina
1
2 cup frozen peas
Place chicken, broth, pastina and peas in a medium saucepan. Cover; bring to a boil over medium-high heat. Reduce heat to low, and simmer, partially covered, until chicken is cooked and pastina is soft but not mushy, about 8-9 minutes. Remove from heat, and cool for 5 minutes.
Place chicken mixture in blender jar. Place cover on blender jar. Turn blender ON and blend on Food Processor Speed until smooth, about 30 seconds. Turn blender OFF. Scrape blender jar with a spatula. Turn blender ON and continue blending on Food Processor Speed for 30 seconds longer. Turn blender OFF. Store in an airtight container in the refrigerator for up to 1 week, or freeze in individual portions for up to 2 months. Note: For a thinner consistency, add 1-2 tablespoons of milk.
Nutritional analysis per serving: Calories 24 (0% from fat) • carbo. 3g
• prot. 3g • fat 0g • sat. fat 0g • chol. 7mg
• sod. 17mg
BATTERS
BUTTERMILK PANCAKES
Makes sixteen 4-inch pancakes 11⁄2 cups buttermilk 2 large eggs 1
1
4 cups all-purpose flour 3 tablespoons vegetable oil 1 tablespoon sugar 1 teaspoon baking soda
1
2 teaspoon baking powder
1
2 teaspoon salt
cooking spray
Place first eight ingredients, in order listed, in blender jar (not cooking spray). Place cover on blender jar. Turn blender ON and blend on Food Processor
Speed for 10 seconds. Turn blender OFF. Scrape blender jar with a spatula. Turn blender ON and blend on Food Processor Speed for an additional 15-20
seconds. Turn blender OFF. Coat a large nonstick skillet or griddle
with cooking spray, and heat over medium heat. Pour batter into 4-inch pancakes. When they start to bubble, turn and brown the other side, about 45 seconds. Repeat with remaining batter, coating skillet with cooking spray as necessary.
Nutritional analysis per pancake: Calories 75 (36% from fat) • carbo. 9g
• prot. 3g • fat 3g • sat. fat 1g • chol. 27mg
• sod. 168mg
CUISINART CRÊPES
Makes sixteen crêpes (about 8-9" diameter)
1
2
3 cups warm water
3 tablespoons softened butter, in 1"
pieces 1 cup all-purpose flour 3 large eggs 1 teaspoon vanilla extract
1
2 teaspoon salt
Place first six ingredients, in order listed, in blender jar (not cooking spray). Place cover on blender jar. Turn blender ON and blend on Food
Processor Speed for 10 seconds. Tu rn blender OFF. Scrape blender jar with
a spatula. Turn blender ON and continue blending on Food Processor Speed until smooth, about 5-10 seconds. Turn blender OFF.
Refrigerate in a covered container for 2 hours before using. Store in an airtight container in the refrigerator for up to 2 days. Stir well before using.
Coat a 9 1⁄2
" nonstick skillet with cooking spray, and place over medium heat. Pour 3 tablespoons batter into skillet, and swirl to coat bottom of the pan evenly with a thin film. Cook about 1 minute on each side, or until lightly browned.
Reserve crêpes. Repeat with remaining batter, coating pan with cooking spray as necessary.
Serve with creamed chicken, fresh berries or sautéed apples.
Nutritional analysis per crêpe: Calories 59 (46% from fat) • carbo. 6g
• prot. 2g • fat 3g • sat. fat 2g • chol. 46mg
• sod. 107mg
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HONEY WHEAT WAFFLES
Makes six waffles (about 3 cups batter) 1
1
2 cups milk
2 large eggs
3
4 cup plus 2 tablespoons
all-purpose flour
1
2 cup whole wheat flour 4 tablespoons butter, melted 2 tablespoons honey 1 teaspoon baking powder 1 teaspoon vanilla extract
1
2 teaspoon salt
1
4 teaspoon baking soda Preheat waffle iron. Place ingredients in
blender jar in order listed. Place cover on blender jar. Turn blender ON and blend on Chop for 10 seconds. Tu rn blender OFF. Scrape blender jar with spatula. Turn blender ON and continue blending on Food Processor Speed until smooth, about 10-15 seconds.
Turn blender OFF.
Follow manufacturer’s instructions for baking waffles.
Nutritional analysis per waffle: Calories 239 (41% from fat) • carbo. 28g
• prot. 7g • fat 11g • sat. fat 6g • chol. 96mg
• sod. 419mg
SOUPS
COLD GAZPACHO
Makes five 6-ounce servings 2 cups tomato juice, divided 1 rib celery, peeled, cut into 1"
pieces
1 medium cucumber, peeled, cut
in half lengthwise, seeds removed, in 1" pieces
1 clove garlic, peeled, cut in 4
pieces
1
2 medium green bell pepper,
cored, seeded, cut into 1" pieces
1 small jalapeño pepper, cut in
half, seeds removed, cut into
1/4" pieces 4 scallions, cut into 1" pieces 2 medium tomatoes, seeds
removed, each cut into 8 pieces 2 tablespoons lemon juice
1
4 teaspoon black pepper
Place 1 cup tomato juice in blender jar. Add celery and next six ingredients. Place cover on blender jar. Turn blender ON and blend on Food Processor Speed until vegetables are medium­finely chopped, about 10-15 seconds.
Turn blender OFF.
Place in a large serving bowl, and add remaining 1 cup tomato juice, lemon juice, and pepper; stir to combine. Chill before serving.
Nutritional analysis per serving: Calories 85 (11% from fat) • carbo. 16g
• prot. 3g • fat 1g • sat. fat 0g • chol. 0mg
• sod. 511mg
CREAM OF
ASPARAGUS SOUP
Makes eight 6-ounce servings
3
4 cup parsley leaves 3 tablespoons butter or margarine 1 small onion, cut into 1" pieces
3
4 pound asparagus, trimmed, cut
into 1" pieces 3 cups chicken stock or broth 1 cup half-and-half 3 teaspoons cornstarch 1
1
2 cups cold water
Salt and white pepper, to taste Place parsley in the blender jar. Place
cover on blender jar. Turn blender ON and pulse on Food Processor Speed until coarsely chopped, about 4-5 times. Reserve. Turn blender
OFF.
Melt butter in a medium saucepan over medium heat. Add onion, and cook until soft but not brown, about 2-3 minutes. Add asparagus, stock, and all but 1 tablespoon of reserved parsley. Cover; bring to a boil over medium-high heat. Reduce heat to low and cook, partially covered, until asparagus is tender, about 10-12 minutes.
Drain vegetables, being sure to reserve the cooking liquid. Allow cooking liquid to cool 5 minutes. Add 1 cup of the cooking liquid and half of the solids, in order listed, to the blender jar. Place cover on blender jar. Turn blender ON and blend on Food Processor Speed until smooth, about 25-30 seconds. Tu r n blender OFF. Return the puréed vegetable mixture to the saucepan. Repeat with remaining 1 cup liquid and vegetables. Add remaining cooking liquid and half-and-half to puréed vegetables in
the saucepan; stir to combine. Stir cornstarch into water, and add to soup. Cook, stirring often, over medium heat, until soup thickens, about 6-8 minutes. Do not boil. Adjust seasonings to taste; garnish with remaining parsley, and serve.
Nutritional analysis per serving: Calories 112 (64% from fat) • carbo. 7g
• prot. 3g • fat 8g • sat. fat 5g • chol. 23mg
• sod. 610mg
POTATO-LEEK SOUP
Makes four 6-ounce servings 1 tablespoon margarine 2 medium leeks, whites only,
sliced horizontally and cut into
1" pieces 1 small onion, cut into 1" pieces 2 medium potatoes, peeled, cut
into 1" pieces 1
3
4 cups reduced-sodium chicken
broth
1
2 cup water
1
2 teaspoon salt
1
4 teaspoon white pepper
3 tablespoons chopped chives
(optional) Melt margarine in a medium saucepan
over medium heat. Add leeks and onion; sauté until soft but not brown, about 5-8 minutes; stir occasionally. Add potatoes, broth, and water; cover; bring to a boil over medium-high heat. Reduce heat to low, and simmer, uncovered, until potatoes are soft, about 10-15 minutes.
Drain vegetables, being sure to reserve the cooking liquid. Allow cooking liquid to cool 5 minutes. Add half of the cooking liquid and half of the solids to the blender jar. Place cover on blender jar. Turn blender ON and blend on Food
14
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Processor Speed until smooth, about 15-20 seconds. Turn blender OFF. Return the puréed vegetable mixture to the saucepan. Repeat with remaining liquid and vegetables and return vegetable mixture to saucepan. Add salt and pepper; stir to combine. Garnish with chopped chives, if desired.
Nutritional analysis per serving: Calories 208 (17% from fat) • carbo. 38g
• prot. 5g • fat 4g • sat. fat 1g • chol. 0mg
• sod. 380mg
CREAMY
CANTALOUPE SOUP
Makes five 6-ounce servings
1
2 cup orange juice
1 medium cantaloupe, seeds and
peel removed, cut into 1" pieces 1 cup plain nonfat yogurt 2 tablespoons sugar* 2 tablespoons port wine
(optional) 2 tablespoons fresh mint leaves Place orange juice and cantaloupe in
blender jar. Place cover on blender jar. Turn blender ON and blend on Food Processor Speed until smooth, about 20-25 seconds. Add yogurt, sugar, and wine (if using). Blend on Food Processor
Speed until smooth, about 15 seconds. Turn blender OFF. Serve chilled.
Garnish with mint leaves. *Use less sugar if the cantaloupe is
naturally sweet.
Nutritional analysis per serving: Calories 96 (0% from fat) • carbo. 20g
• prot. 4g • fat 0g • sat. fat 0g • chol. 1mg
• sod. 45mg
CORN CHOWDER
Makes seven 6-ounce servings 1 tablespoon butter or margarine 1 medium leek, white only,
washed, cut into 1" pieces
1 medium onion, cut into
1
4" pieces
2 celery ribs, peeled, sliced in
1
4"
pieces
1 medium potato (about 9
ounces), peeled, cut into
1
2" pieces
12⁄3 cups reduced-sodium chicken
broth
1 bay leaf
1
4 teaspoon dried thyme 11⁄3 cups reduced fat milk 2 cups corn kernels (fresh or
frozen; thaw if frozen) Divided salt and pepper to taste
Melt butter in a medium saucepan over medium heat. Add leek and onion; cook over medium heat for 3 minutes. Add celery, and sauté until soft, about 2 minutes. Add potato, broth, bay leaf, and thyme. Cover; bring to a boil over medium-high heat. Reduce heat to low, and cook, partially covered, until potato is tender, about 8-10 minutes.
Place milk and 1 cup corn kernels in blender jar. Place cover on blender jar. Turn blender ON and blend on Food Processor Speed until well combined, about 25-30 seconds. Turn blender OFF. Add milk mixture and remaining corn to saucepan. Season with salt and pepper, if desired. Cook gently over low heat until heated through. Remove bay leaf before serving.
Nutritional analysis per serving: Calories 208 (17% from fat) • carbo. 36g
• prot. 7g • fat 4g • sat. fat 2g • chol. 8mg
• sod. 290mg
DESSERTS
ESPRESSO GRANITA
Makes six 1⁄2 cup servings 2 cups hot espresso coffee
1
2 cup sugar 1 cup chilled coffee Combine espresso and sugar in a small
bowl until sugar dissolves. Pour into approx. 3 ice cube trays, and freeze until solid, about 8 hours. Place chilled coffee and 10 espresso cubes in blender jar. Place cover on blender jar. Turn blender ON and blend on Food Processor Speed until thick, about 20-30 seconds. Turn blender OFF. Add remaining ice cubes. Turn blender ON and blend until thick, about 20 seconds. Turn blender OFF. Serve immediately in well chilled parfait cups. Top with a dollop of whipped cream.
Nutritional analysis per serving: Calories 68 (0% from fat) • carbo. 17g
• prot. 0g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 1mg
FRESH LEMON GRANITA
Makes eight 1⁄2 cup servings 2 cups sugar 2 cups water 1
1
2 cups fresh lemon juice
(juice of about 6 lemons) 1 tablespoon grated lemon zest* Combine sugar and water in a medium
saucepan, and bring to a boil over medium-high heat. Reduce heat to low, and simmer until sugar dissolves, about 3-4 minutes. Cool completely**. When cool, add lemon juice and zest; stir to
combine. Pour into approx. 3 ice cube trays, and freeze until solid, about 8 hours. Place 10 frozen cubes in blender jar. Place cover on blender jar. Turn blender ON and press Ice Crush button 10 times or until ice is the consistency of snow. Continue crushing 10 cubes at a time until all are crushed. Turn blender OFF. Spoon into well chilled parfait cups and serve immediately.
* Zest is the colored part of the citrus rind. Do not use the white pith. For best results, remove zest from the lemon with a vegetable peeler.
** Place mixture in a covered container, and store in the refrigerator overnight, or chill over an ice bath for 30 minutes.
Nutritional information per serving: Calories 216 (0% from fat) • carbo. 54g
• prot. 0g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 1mg
LEMON RICOTTA CHEESECAKE WITH RASPBERRY SAUCE
Makes eight servings (one 9" cheesecake)
3 whole graham crackers 1 tablespoon cold butter, in 8
pieces 1 tablespoon sugar 4 strips lemon zest, cut in half
1
2 cup liquid egg substitute 6 tablespoons lemon juice 30 ounces part-skim ricotta cheese
1
2 cup sugar, divided Preheat oven to 325°F. Cover the
outside of 9" springform pan with foil. Break each graham cracker into 8 pieces
and add to blender jar. Place cover on blender jar. Turn blender ON and blend on Chop until crushed, about 10-15
15
Page 17
seconds. Add butter and 1 tablespoon sugar; blend on Chop until combined, about 10-15 seconds. Turn blender OFF. Press mixture into bottom of pan, and bake 10 minutes.
Add lemon zest and 1 teaspoon sugar to clean and dry blender jar. Place cover on blender jar. Turn blender ON and blend on Food Processor Speed for 15-20 seconds. Add egg substitute and remaining ingredients in the order listed; blend on Chop for 60-75 seconds. (It may look as if the ingredients are not mixing; however, the blender is working. After about 30 seconds, the mixture will start to circulate in the blender jar.) Tu rn blender OFF. Pour into prebaked crust, and bake until firm, about 1 hour. Cool completely on a wire rack, and then refrigerate at least 6 hours before serving. Serve with raspberry sauce (see page 17).
Nutritional analysis per serving (cheesecake only): Calories 251 (39% from fat) • carbo. 24g
• prot. 14g • fat 11g • sat. fat 6g • chol. 37mg
• sod. 211mg
BAKED ALMOND CUSTARD
Makes six servings 3 large eggs 1
1
2 cups reduced fat milk
1 cup evaporated skim milk
1
2 cup sugar
1 teaspoon almond extract 6 teaspoons finely chopped or
slivered almonds
Preheat oven to 325°F. Add first five ingredients to blender jar (not almonds). Place cover on blender jar. Turn blender ON and blend on Food Processor
Speed until combined, about 10 seconds. Turn blender OFF. Divide mixture
among six 6-ounce ramekins or custard cups, filling each about
3
4
full. Top each
with 1 teaspoon almonds. Place ramekins in a 9" x 13" baking dish
and add hot water to reach 1" up the sides of the ramekins. Bake until a knife inserted in the center comes out clean, about 1 hour. Remove ramekins from water bath and cool on a wire rack. Cover and chill in the refrigerator before serving.
Nutritional analysis per serving: Calories 181 (25% from fat) • carbo. 25g
• prot. 9g • fat 5g • sat. fat 2g • chol. 112mg
• sod. 111mg
RECIPES
For use with SmartPower Duet®Food Processor Only
HUMMUS
Makes 21⁄4cups 2 cups canned garbanzo beans,
drained
1
⁄2cup fresh lemon juice 4 tablespoons tahini 4 garlic cloves, peeled 1
1
2
tablespoons olive oil
2 teaspoons salt
Parsley sprig
Place first 6 ingredients in the SmartPower Duet
®
work bowl fitted with the chopping blade. Place cover on work bowl. Press the ON button and process on Food Processor Speed until smooth, about 30-40 seconds. Press OFF button. Transfer to a serving dish and garnish with parsley. Serve at room temperature.
Nutritional information per tablespoon:
Calories
40 (27% from fat) • carbo. 6g • prot. 1g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 69mg
FRESH TOMATO SALSA
Makes 1 cup
1
4 cup fresh cilantro leaves 1 small garlic clove, peeled 1 jalapeno pepper, halved, seeded,
cut into
1
2 -inch pieces
1 small onion, cut into
3
4 -inch
pieces
3 plum tomatoes, cut into
1
2 -inch pieces 1 teaspoon fresh lime juice 1 teaspoon salt Place cilantro in the SmartPower
Duet
®
work bowl fitted with the chopping blade. Place cover on bowl and press the ON button. With the food processor running on Food Processor Speed, add garlic through the feed tube and process until finely chopped, about 5 seconds. Scrape work bowl. Add jalapeno, onion, tomatoes, lime juice and salt. Press the Pulse button and pulse on Food Processor Speed until coarsely chopped, about 8 - 10 times.
Press OFF button.
Nutritional information per tablespoon: Calories 20 (0% from fat) • carbo. 4g
• prot. 1g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 271mg
SPICY CRAB DIP
Makes 13⁄4 cups 1 tablespoon fresh chives 1 cup low-fat sour cream
1
3 cup skim milk
1
4 cup low-fat mayonnaise
1
1
2 teaspoons prepared horseradish
1
4 teaspoon ground white pepper
1 can (6 ounces) crabmeat,
drained (about
3
4 cup)
Place chives in the SmartPower Duet
®
food processor work bowl fitted with the chopping blade. Place cover on work bowl and press the ON button. Process on Food Processor Speed until finely chopped, about 5 seconds. Leave in bowl. Add remaining ingredients to work bowl and press Pulse button. Pulse on Food Processor Speed until combined, about 6 times. Press OFF button. Refrigerate for 1 – 2 hours before serving to develop flavor.
Nutritional information per tablespoon: Calories 64 (53% from fat) • carbo. 2g
• prot. 2g • fat 2g • sat. fat 1g • chol. 15mg
• sod. 91mg
CREAMY GUACAMOLE
Makes 11⁄2 cups
1
4 cup fresh cilantro leaves 1 medium garlic clove, peeled 1 small scallion, trimmed, cut into
1-inch pieces
1
2 small green chili, seeded
1
4 teaspoon salt
1
8 teaspoon chili powder
1
2 cup nonfat plain yogurt 2 tablespoons fresh lemon juice 1 small plum tomato, cut into
1
2 -inch pieces
2 small ripe avocados, peeled, pits
removed, cut into
1
2 -inch
pieces
Place cilantro, garlic, scallion, chili, salt and chili powder in the SmartPower Duet
®
food processor work bowl fitted with the chopping blade. Place cover on work bowl and
16
Page 18
press ON button. Process on Food Processor Speed until finely chopped, about 5 seconds. Scrape work bowl and add yogurt, lemon juice, tomato and avocado. Press Pulse button and pulse on Food Processor Speed 5 times, then run continuously until smooth, about 20 seconds. Press OFF button.
Tip: To prevent browning, bury avocado pit in the center of the mixture for storage.
Nutritional information per tablespoon: Calories 39 (69% from fat) • carbo. 2g
• prot. 1g • fat 3g • sat. fat 0g • chol. 0mg
• sod. 30mg
PESTO SAUCE
Makes eight 1-ounce servings 3 ounces Parmesan cheese,
cut into
3
4 -inch pieces 3 small garlic cloves, peeled 2 cups fresh basil leaves, loosely
packed
2
3 cup olive oil
1
4 cup pine nuts
Place cheese in the SmartPower Duet
®
food processor work bowl fitted with the chopping blade. Place the cover on the work bowl and press the ON button. Process on Food Processor Speed until finely chopped, about 45 seconds. Reserve. Add garlic and process until finely chopped, about 5 seconds. Scrape work bowl and add basil, oil and pine nuts. Process until combined, about 15 seconds. Scrape work bowl and add reserved cheese. Process until well blended, about 30 seconds. Press OFF button.
Nutritional information per serving: Calories 262 (89% from fat) • carbo. 2g • sod. 202mg • prot. 5g • fat 26g • sat. fat 5g •chol. 8mg
RASPBERRY SAUCE
Makes eight 1-ounce servings 12 ounces frozen raspberries,
thawed, at room temperature (about 1
1
3 cups) 1 tablespoon sugar Place raspberries and sugar in the
SmartPower Duet
®
food processor work bowl fitted with the chopping blade. Place cover on work bowl and press ON button. Process on Food Processor Speed until well combined, about 20 seconds. Press OFF button. Strain mixture through a fine sieve. Store in an airtight container in the refrigerator. Serve over fruit, ice cream, cake or cheese cake.
Nutritional information per serving: Calories 52 (0% from fat) • carbo. 13g prot. 0g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 0mg
CLASSIC MAYONNAISE
Makes 2⁄3 cup 2 large egg yolks 2 tablespoons red wine vinegar 1 tablespoon vegetable oil 1 teaspoon dry mustard
1
8 teaspoon ground white pepper
1
8 teaspoon salt
2
3 cup vegetable oil
Place first six ingredients (egg yolks through salt) in the SmartPower Duet
®
food processor work bowl fitted with the chopping blade. Place cover on work bowl and press ON button. Process on Food Processor Speed until combined, about 5 seconds. With machine running, pour
1
3 cup oil into pusher and let it drip through the small hole. The mayonnaise will
thicken gradually. Remove the white pusher and slowly add the remaining oil through the feed tube. Stop processing once all the oil has been added. Press the OFF button.
Variation: Cholesterol-Free Mayonnaise
Substitute
1
2 cup liquid egg substitute for the 2 large egg yolks. Prepare as directed above.
Nutritional information per tablespoon of Classic Mayonnaise: Calories 66 (94% from fat) • carbo. 0g
• prot. 1g • fat 7g • sat. fat 1g • chol. 17mg
• sod. 22mg
Nutritional information per tablespoon of Cholesterol-Free Mayonnaise: Calories 66 (94% from fat) • carbo. 0g
• prot. 1g • fat 7g • sat. fat 1g • chol. 0mg
• sod. 22mg
LOW-FAT BLUE CHEESE
DRESSING
Makes 1 cup 1 cup fresh parsley
1
3 cup fat-free milk
1
2 cup nonfat plain yogurt
2 ounces blue cheese, cut into
1/2-inch pieces 1 tablespoon fresh lemon juice 1 tablespoon balsamic vinegar
1
4 teaspoon ground white pepper
1
4 teaspoon salt
Place parsley in the SmartPower Duet
®
food processor work bowl fitted with the chopping blade. Place cover on work bowl and press ON button. Process on Food Processor Speed until finely chopped, about 10 seconds. Add remaining ingredients and process until smooth, about 20 seconds. Press
OFF button. Store in the refrigerator in an airtight container for up to two weeks.
Nutritional information per tablespoon: Calories 17 (53% from fat) • carbo. 1g
• prot. 1g • fat 1g • sat. fat 1g • chol. 3mg
• sod. 96mg
WHIPPED CREAM
Makes 1 cup 1 cup whipping cream 1 tablespoon sugar 1 teaspoon vanilla extract Place cream in SmartPower Duet
®
food processor work bowl fitted with the chopping blade. Place cover on work bowl and press ON button. Process on Food Processor Speed until cream begins to thicken, about 30 seconds. Add sugar and vanilla. Continue processing until cream is thickened, about 30 seconds. Press
OFF button.
Nutritional information per tablespoon: Calories 115 (86% from fat) • carbo. 3g
• prot. 1g • fat 11g • sat. fat 7g
• chol. 41mg • sod. 11mg
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Page 19
CHICKEN STIR-FRY
Makes 4 servings 1 pound boneless, skinless
chicken breasts 1 medium garlic clove, peeled 1 1-inch piece fresh ginger,
peeled 2 small carrots, peeled, cut to fit
feed tube horizontally 4 ounces mushrooms, stems
trimmed 6 medium scallions, trimmed,
cut into 1-inch pieces 1 small zucchini, cut to fit feed
tube vertically 1 medium red pepper, cored,
seeded, cut into rectangles to fit
feed tube 6 tablespoons vegetable oil,
divided 2 teaspoons cornstarch 2 teaspoons cold water
1
2 cup reduced sodium chicken
broth 2 tablespoons soy sauce 1
1
2 teaspoons sesame oil
Freshly ground black pepper,
to taste Cut chicken breasts in half. Roll each
half into a cylinder and wrap in plastic wrap. Freeze until chicken is hard to the touch, but is still easily pierced with a sharp knife.
Place garlic and ginger in the SmartPower Duet
®
Food Processor work bowl fitted with the chopping blade. Place cover on the work bowl and press the ON button. Process on Food Processor Speed until minced, about 10 seconds. Remove and
reserve. Insert the shredding disc. Pack carrots in the feed tube and shred. Remove and reserve. Insert the slicing disc and slice mushrooms, scallions, zucchini and pepper, reserving each separately. Slice semi­frozen chicken. Press OFF button.
Heat oil in a stir-fry pan or large skillet over medium-high heat. Add 2 tablespoons vegetable oil and stir-fry chicken until it is cooked through and juices run clear. Cook chicken in batches if necessary. Reserve and keep warm.
Add 2 tablespoons oil to stir-fry pan and cook garlic and ginger until fragrant, about 15 seconds. Add carrots and cook for 15 seconds. Add remaining vegetables and cook until just tender, about 1 minute. Remove and reserve.
Combine cornstarch and water in a small bowl. Add broth, soy sauce and sesame oil. Add to stir-fry pan and cook over medium-high heat until thickened, about 2 minutes. Add reserved chicken and vegetables; stir to combine and cook until heated through. Season to taste with pepper and serve immediately.
Nutritional information per serving: Calories 380 (57% from fat) • carbo. 12g
• prot. 29g • fat 24g • sat. fat 3g
• chol. 66mg • sod. 803mg
POTATOES AU GRATIN
Makes 6 servings
cooking spray 1 small garlic clove, peeled 1 cup heavy cream
1
2 cup reduced sodium, low-fat
chicken broth
1
4 pound cheddar cheese
4 medium potatoes, peeled,
halved lengthwise, ends cut flat Salt, to taste Freshly ground black pepper,
to taste
Preheat oven to 375ºF and spray a 9-inch square baking dish with cooking spray.
Place garlic in the SmartPower Duet
®
food processor work bowl fitted with the chopping blade. Place cover on work bowl and press ON button. Process on Food Processor Speed until minced, about 5 seconds.
Place cream, broth and garlic in a small saucepan and bring to a simmer over medium-low heat.
Insert the shredding disc into the food processor work bowl and shred the cheese. Reserve. Insert the slicing disc and slice the potatoes. Press
OFF button.
Layer half the potato slices in the bottom of the prepared baking dish. Sprinkle with salt, pepper and half the cheese. Add remaining potatoes in a layer over the cheese, and season. Pour the hot cream mixture over the top of the potatoes.
Bake until potatoes are tender, liquid is absorbed and top is browned, about 1 hour. Sprinkle remaining cheese on top, 5 minutes before the end of cooking.
Nutritional information per serving: Calories 361 (52% from fat) • carbo. 34g
• prot. 9g • fat 21g • sat. fat 13g
• chol. 74mg • sod. 302mg
SHREDDED CARROTS
AND ZUCCHINI
Makes 4 servings 2 small zucchini, trimmed, cut to
fit feed tube
3 medium carrots, peeled, cut to
fit feed tube
4 tablespoons margarine
1
4 teaspoon salt
1
4 teaspoon dried basil
Freshly ground black pepper, to taste
Insert the shredding disc in the SmartPower Duet
®
food processor work bowl and place cover on work bowl. Press ON button. Place zucchini in feed tube and shred, using Food Processor Speed. Remove and reserve. Place carrots in feed tube and shred. Press OFF button.
Melt margarine in a medium skillet over medium heat. Add carrots and cook until tender, about 2 minutes. Add zucchini and seasonings. Cook, stirring often, until just tender, about 1 minute. Serve warm.
Nutritional information per serving: Calories 140 (77% from fat) • carbo. 7g
• prot. 1g • fat 12g • sat. fat 2g • chol. 0mg
• sod. 285mg
18
Page 20
CHICKEN SALAD
Makes 2 servings 1 small celery stalk, peeled, cut
into
3
4 -inch pieces
1
3 small red pepper, cut into
3/4-inch pieces
1 cup cooked chicken, cut into
3/4-inch pieces
1
4 cup low-fat mayonnaise
Salt, to taste Freshly ground black pepper,
to taste
Place celery and red pepper in the SmartPower Duet
®
food processor work bowl fitted with the chopping blade. Place cover on work bowl, press ON button and press Pulse button. Pulse on Food Processor Speed until coarsely chopped, about 3
- 4 times. Add chicken and mayonnaise; pulse until combined, about 3 - 4 times. Press OFF button. Season, to taste, with salt and pepper.
Nutritional information per serving: Calories 244 (59% from fat) • carbo. 3g
• prot. 22g • fat 16g • sat. fat 3g
• chol. 70mg • sod. 211mg
BANANA WALNUT MUFFINS
Makes 6 muffins 1 cup all-purpose flour
1
4 cup sugar
1
1
2 teaspoons baking powder
1
4 teaspoon cinnamon
1
8 teaspoon salt
1 small ripe banana, peeled, cut
into 1-inch pieces
1 large egg
1
4 cup fat-free milk
1
4 cup vegetable oil
1
2 cup walnut halves 1 teaspoon sugar Preheat oven to 375ºF and line six
muffin cups with paper liners. Combine flour, sugar, baking
powder, cinnamon and salt in a small bowl. Reserve.
Place banana pieces in the SmartPower Duet
®
food processor work bowl fitted with the chopping blade. Place cover on work bowl and press ON button. Process on Food Processor Speed until smooth, about 20 seconds. Scrape bowl. Add egg, milk and oil; process until combined, about 10 seconds. Add walnuts and dry ingredients. Press Pulse button and pulse on Food Processor Speed until flour is just mixed in, about 3 - 4 times. Batter will be lumpy and some dry flour may be left on top. Press
OFF button.
Fill prepared muffin cups with batter (fill almost to the top) and sprinkle tops with sugar. Bake until tops are lightly browned and a toothpick inserted in the center comes out clean, about 20 - 25 minutes. Remove from muffin pan and cool on wire rack.
Nutritional information per muffin: Calories 240 (45% from fat) • carbo. 29g
• prot. 4g • fat 12g • sat. fat 1g • chol. 30mg
• sod. 374mg
APPLESAUCE
Makes 11⁄2 cups 1 pound apples, peeled, cored,
cut into eighths
1
4 cup water
Place apples and water in a 2-quart saucepan over medium-low heat.
Simmer until apples are soft, about 20
- 25 minutes. Add additional water, if necessary, to prevent burning. Remove from heat and allow apple mixture to cool before processing.
Transfer apple mixture to the SmartPower Duet
®
food processor work bowl fitted with the chopping blade. Place cover on work bowl and press ON button. Process on Food Processor Speed until combined, about 15 seconds. Scrape work bowl. Process until smooth, about 10 - 15 seconds. Press OFF button.
Nutritional information per 1/2 cup: Calories 84 (0% from fat) • carbo. 21g
• prot. 0g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 1mg
TOSSED SALAD
Makes 8 servings 8 cups assorted lettuces, washed,
dried and torn into bite-sized
pieces* 6 radishes, ends cut flat 4 plum tomatoes, ends cut flat 1 celery stalk, peeled, cut to fit
feed tube vertically 1 small red onion, peeled, ends
cut flat 1 medium carrot, peeled, cut to
fit feed tube horizontally 1 small zucchini, trimmed, cut to
fit feed tube horizontally
Vinaigrette (recipe follows) Place lettuces in a large salad bowl.
Insert the slicing disc in the SmartPower Duet
®
food processor
work bowl. Place cover on work bowl and press ON button. Using Food Processor Speed, slice radishes and transfer to salad bowl. Slice tomatoes,
celery and red onion separately, transferring each to the salad bowl after slicing. Insert the shredding disc. Place carrots in feed tube horizontally and shred. Transfer to salad bowl. Repeat with zucchini. Press OFF button. Toss vegetables with lettuces. When ready to serve, add vinaigrette and toss to combine.
*We recommend using a combination of romaine, Boston, red and green leaf lettuces.
Nutritional information per serving: (salad only) Calories 40 (0% from fat) • carbo. 8g
• prot. 2g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 26mg
VINAIGRETTE
Makes 1 cup 1 small garlic clove, peeled
1
3 cup red wine vinegar
1 tablespoon Dijon mustard
1
2 teaspoon salt
1
8 teaspoon freshly ground black
pepper 1 cup extra virgin olive oil Place garlic in the SmartPower Duet
®
food processor work bowl fitted with the chopping blade. Place cover on work bowl and press ON button. Process on Food Processor Speed until finely chopped, about 5 seconds. Add vinegar, mustard, salt and pepper; process 5 seconds to combine. With machine running, slowly pour oil through feed tube until well mixed, about 30 seconds. Press OFF
button.
Nutritional information per tablespoon: Calories 247 (98% from fat) • carbo. 1g
• prot. 0g • fat 27g • sat. fat 3g • chol. 0mg
• sod. 157mg
19
Page 21
LIMITED THREE-YEAR WARRANTY
This warranty supersedes all previous warranties on Cuisinart
®
SmartPower Duet®Blender/Food Processors.
This warranty is available to consumers only. You are a consumer if you own a Cuisinart
®
SmartPower
Duet
®
Blender/Food Processor that was purchased at retail for personal, family, or household use. Except as otherwise required under applicable state law, this warranty is not available to retailers or other commercial purchasers or owners.
We warrant that your Cuisinart
®
SmartPower Duet®Blender/Food Processor will be free of defects in material or workmanship under normal home use for three years from the date of original purchase.
We suggest that you complete and return the enclosed product registration card promptly to facilitate verification of the date of original purchase. However, return of the product registration card does not eliminate the need for the consumer to maintain the original proof of purchase in order to obtain the warranty benefits. In the event that you do not have proof of purchase date, the purchase date for purposes of this warranty will be the date of manufacture.
If your blender should prove to be defective within the warranty period, we will repair it or, if we think it necessary, replace it. To obtain warranty service, please call our Consumer Service Center
toll-free at 1-800-726-0190 or write to:
Cuisinart 150 Milford Road East Windsor, NJ 08520
To facilitate the speed and accuracy of your return, please enclose $10.00 for shipping and handling of the product. Please also be sure to include a return address, daytime phone number, description of the product defect, product serial number (stamped on bottom of product base), and any other information pertinent to the product’s return. Please pay by check or money order. (California residents need only supply proof of purchase and should call 1-800-726­0190 for shipping instructions).
NOTE: For added protection and secure handling of any Cuisinart
®
product that is being returned, we recommend you use a traceable, insured delivery service. Cuisinart cannot be held responsible for in-transit damage or for packages that are not delivered to us. Lost and/or damaged products are not covered under warranty.
Your Cuisinart
®
SmartPower Duet
®
Blender/Food Processor has been manufactured to strict specifications and has been designed for use with the Cuisinart
®
SmartPower Duet
®
Blender/Food Processor accessories and replacement parts. These warranties expressly exclude any defects or damages caused by accessories, replacement parts, or repair service other than those that have been authorized by Cuisinart. These warranties do not cover any damage caused by accident, misuse, shipment, or other than
ordinary household use. These warranties exclude all incidental or consequential damages. Some states do not allow the exclusion of or limitation of incidental or consequential damages, so the foregoing limitation may not apply to you.
CALIFORNIA RESIDENTS ONLY
California law provides that for In-Warranty Service, California residents have the option of returning a nonconforming product (A) to the store where it was purchased or (B) to another retail store which sells Cuisinart
®
products of the same type. The retail store shall then, according to its preferences, either repair the product, refer the consumer to an independent repair facility, replace the product, or refund the purchase price less the amount directly attributable to the consumer’s prior usage of the product. If either of the above two options does not result in the appropriate relief to the consumer, the consumer may then take the product to an independent repair facility if service or repair can be economically accomplished.* Cuisinart and not the consumer will be responsible for the reasonable cost of such service, repair, replacement, or refund for nonconforming products under warranty.
California residents may also, according to their preference, return nonconforming products directly to Cuisinart for repair or, if necessary, replacement by calling
our Consumer Service Center toll-free at 1-800-726-0190. Cuisinart will be responsible for the cost of the repair, replacement, and shipping and handling for such nonconforming products under warranty.
BEFORE RETURNING YOUR CUISINART PRODUCT
If you are experiencing problems with your Cuisinart®product, we suggest that you call our Consumer Service Center at 1-800-726-0190 before returning the product for servicing. Often, our Consumer Service Representatives can help solve the problem without having the product serviced. If servicing is needed, a Representative can confirm whether the product is under warranty and direct you to the nearest service location.
* Important: If the nonconforming product is to be serviced by someone other than Cuisinart’s Authorized Service Center, please remind the servicer to call our Consumer Service Center at 1-800-726-0190 to ensure that the problem is properly diagnosed, the product is serviced with the correct parts, and to ensure that the product is still under warranty.
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© 2005 Cuisinart
Cuisinart® is a registered trademark of Cuisinart
150 Milford Road
East Windsor, NJ 08520
Printed in China
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Cuisinart offers an extensive assortment of top quality products to make life in the
kitchen easier than ever. Try some of our other countertop appliances and
cookware, and Savor the Good Life
®
.
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U IB-5592A
Page 25
Version no.: FPB5 SERIES IB-5592A SIZE: 216mm(W) x 178mm(H)
Total Pages : 24pcs Material:
Cover:157gsm Matt Artpaper Inside: 120gsm Gloss Artpaper
Color: Cover: 4C + 1C Inside: 1C + 1C
Date: 10/16/04 P. O.: 0410000 (00/00/2004_OP)
Coating:
Tel: 2357 0071 Fax: 2357 0318
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