Cuisinart CJE-1000 User Manual
Instruction
Booklet
Reverse Side
Cuisinart® Juice Extractor
CJE-1000
RECIPES
VEGETABLES, FRUITS AND
THEIR KEY VITAMINS AND
MINERALS CHART .............3
COOLERS AND SPRITZERS
Pineapple Mint Spritzer ............. 8
Mango Spritzer.................... 8
Apple Ginger Fizz .................. 9
Cucumber Mint Cooler.............. 9
RISE AND SHINE
Morning Zinger .................... 4
Melon Cleanser ................... 4
Antioxidant Berry Blast ............. 4
Citrus-C ......................... 4
Super C Juice . . . . . . . . . . . . . . . . . . . . 5
Orange, Peach and Mango Juice ..... 5
Junior Juice ...................... 5
FROM THE GARDEN
Veggie Juice Plus .................. 5
Super Greens ..................... 6
Iron Boost........................ 6
Green Zing ....................... 6
Veggie Detox ..................... 6
Garden Patch ..................... 7
“Green” Apple Juice................ 7
REFRESHERS
Apple, Beet and Fennel Juice ........ 7
Afternoon “Pick Me Up”............. 7
Watermelon-Pear Detox Juice ........ 8
Refresher Tonic.................... 8
SMOOTHIES
Papaya Pineapple “Smoothie” ........ 9
Tropical Power Juice ............... 9
Sunshine Smoothie ............... 10
Superfood Smoothie .............. 10
VITAMINS WITH SPIRITS
White Sangria ....................10
Grand Mimosa ................... 11
Bloody Mary ..................... 11
Citrus Margarita .................. 11
Campari and Grapefruit Spritzer ..... 11
DRESSING, SAUCES AND SOUP
Carrot Ginger Dressing ............ 12
Carrot Fennel Sauce with Orange .... 12
Red Pepper Reduction ............ 12
Cold Borscht .................... 13
BAKED GOODS
Potato Bread .................... 13
Apple Cake...................... 14
Carrot Cupcakes ................. 14
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VEGETABLES, FRUITS AND THEIR KEY VITAMINS AND MINERALS
VEGETABLE VITAMINS MINERALS
ASPARAGUS A, B1 (thiamine), C, choline, folic acid potassium
BEETS AND BEET
GREENS
CABBAGE B6, C iodine, potassium and sulfur
CARROTS A, C potassium, calcium, phosphorus and carotene
CELERY organic alkaline minerals (balances blood PH levels)
CUCUMBERS Good diuretic potassium
FENNEL alkaline, calcium and magnesium content
KALE A and chlorophyll calcium
PARSLEY A, C, and chloropyll calcium
PARSNIPS A, C, and chloropyll calcium
RADISHES C choline, phosphorus, potassium
SPINACH A, B complex, chlorophyll calcium, iron, magnesium, phosphorous, potassium
SUMMER SQUASH B1, B2, niacin
PEPPERS A, C potassium
TOMATOES C calcium
WATERCRESS C and chlorophyll potassium, choline, phosphorous, sulfur and calcium
FRUITS VITAMINS MINERALS
APPLES
CHERRIES A, C, B1, B2, folic acid and niacin
CRANBERRIES A, C, B-complex and folic acid calcium, iron, phosphorous, potassium and enzymes
GRAPES A, B1, B2, C and niacin
GRAPEFRUIT B-complex, C, E, K, biotin and inositol calcium, phosphorous and potassium
LEMONS C and citric acid Very strong cleanser.
LIMES C and citric acid Very strong cleanser.
MELONS A, B-complex and C High in enzymes.
ORANGES
PAPAYA S A and C High in enzymes and good cleanser.
PEACHES A, B1, B2, C, and niacin calcium, iron, phosphorous and potassium
PEARS A, B1, B2, C, folic acid and niacin phosphorous and potassium
PINEAPPLES C choline and potassium. High in enzymes.
STRAWBERRIES C calcium, phosphorous and potassium
WATERMELONS A chlorophyll, enzymes and good cleanser
A, C, chlorophyll, B6 calcium, potassium, choline and iron
A, B1, B2, B6, biotin, folic acid and
pantothenic acid
A, B-complex, B1, B2, B6, C, K, biotin,
folic acid and niacin
choline, copper, iron, magnesium, manganese,
phosphorous, potassium, silicon, sodium and sulfer
calcium, cobalt, iron, magnesium, phosphorous,
Contains powerful alkalizing properties.
calcium, copper, iron, magnesium, manganese
calcium, choline, copper, flourine, iron, manganese,
magnesium, phosphorous, potassium, silicon and zinc
potassium
and phosphorous
3
RISE AND SHINE
Morning Zinger
A delicious way to get up and go.
Makes about 8 ounces
1 handful fresh parsley, about 1 cup packed
1 medium apple, about 5 ounces
½ ounce fresh ginger, about 1-inch piece
3 medium carrots, about 10 ounces
1. Turn the Cuisinart
Turn the unit on and juice the ingredients in the
order listed.
2. Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
Calories 198 (6% from fat) • carb. 4g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 186mg
Notable nutrients based on daily percentages:
Vitamin A 829% • Vitamin C 167% • Iron 26% • Folate 35%
®
Juice Extractor to speed 5.
• calc. 165mg • fiber 1g
Antioxidant Berry Blast
Berries are packed with good-for-you antioxidants.
This juice is also a great base for a berry spritzer –
Makes about 10 ounces
2 cups whole strawberries, about 8 ounces
1 cup raspberries
1 cup blueberries
¼ lemon, peeled, about ¼ ounce
1. Turn the Cuisinart
Turn the unit on and juice the strawberries,
raspberries and blueberries.
2. Increase to speed 4 and juice the lemon.
3. Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
Calories 246 (7% from fat) • carb. 60g • pro. 5g
• fat 2g • sat. fat 0g • chol. 0mg • sod. 6mg
Notable nutrients based on daily percentages:
Vitamin C 381% • Folate 27% • Manganese 124%
just add seltzer.
®
Juice Extractor to speed 2.
• calc. 90mg • fiber 1g
Melon Cleanser
It is recommended for melons to be eaten alone.
This refreshing juice is perfect rst thing in the
Makes about two 8-ounce servings
2 cups cantaloupe
2 cups honeydew melon
¼ cup fresh mint leaves
¼ lime, peeled, about ¼ ounce
1. Turn the Cuisinart
Turn the unit on and juice the cantaloupe and
honeydew.
2. Increase to speed 4 and juice the mint leaves
and then the lime.
3. Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
Calories 129 (4% from fat) • carb. 32g • pro. 3g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 61mg
Notable nutrients based on daily percentages:
Vitamin A 124% • Vitamin B6 15% • Vitamin C 167%
morning.
®
Juice Extractor to speed 1.
• calc. 37mg • fiber 1g
Citrus-C
This simple blend of orange and grapefruit makes
a delicious juice to start the day. You won’t want to
Makes about 12 ounces
1 medium to large orange, peeled, about 12
1 large grapefruit, peeled, about 1 pound
1. Turn the Cuisinart
2. Turn the unit on and juice the orange and
grapefruit.
3. Stir juice and serve immediately.
drink store-bought juice again!
to 14 ounces (1 to 1½-cup segments)
(2-cup segments)
®
Juice Extractor to speed 2.
Nutritional information per serving (6 ounces):
Calories 157 (4% from fat) • carb. 39g • pro. 3g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 0mg
Notable nutrients based on daily percentages:
Vitamin A 19% • Vitamin C 283% • Folate 24%
• calc. 109mg • fiber 2g
4
Super C Juice
Red peppers are packed full of vitamin C, and a little
goes a long way. Make this juice when you’re feeling
under the weather, for it provides you with twice
your daily value of vitamin C and over four times
your daily need of vitamin A!
Makes about 2 servings
½ large red pepper, about 6 ounces
4 medium carrots, about 12 ounces
½ large grapefruit, about 4 ounces, peeled
½ medium orange, about 3 ounces, peeled
¼ lemon, about 1 ounce, peeled
1. Turn the Cuisinart
®
Juice Extractor to speed 3.
Turn the unit on and juice the pepper.
2. Increase to speed 5 and juice the carrots.
3. Reduce to speed 2 and juice the citrus.
4. Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
Calories 94 (4% from fat) • carb. 24g • pro. 2g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 86mg
Notable nutrients based on daily percentages:
Vitamin A 441% • Vitamin C 188% • Beta Carotene
• calc. 72mg • fiber 1g
10932mcg • Potassium 605mg
Orange, Peach
and Mango Juice
This sunny beverage is full of vitamin C,
and is a great base for smoothies.
Makes about 12 ounces
½ mango, peeled, about 5 ounces
1 medium orange, peeled, about
6 to 7 ounces
2 peaches, pits removed
1. Turn the Cuisinart
Turn the unit on and juice the mango and orange.
2. Increase to speed 3 and juice the peaches.
3. Stir juice and serve immediately.
Nutritional information per serving (12 ounces):
Calories 252 (4% from fat) • carb. 64g • pro. 4g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 5mg
Notable nutrients based on daily percentages:
Vitamin A 43% • Vitamin B6 19% •Vitamin C 255%
®
Juice Extractor to speed 2.
• calc. 99mg • fiber 2g
• Folate 21%
Junior Juice
Made just for kids, it is a great juice to introduce
to your children starting around 18 months since it
contains no citrus.
Makes about 6 small servings
½ mango, about 4 ounces, peeled and cut
into 1-inch pieces
8 medium carrots, about 1 pound
2 medium apples, about 10 ounces
1. Turn the Cuisinart
®
Juice Extractor to speed 2.
Turn the unit on and juice the mango.
2. Increase the speed to 5 and juice the carrots
and apples.
3. Stir juice and serve immediately.
Nutritional information per serving (4 ounces):
Calories 67 (4% from fat) • carb. 17g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 53mg
Notable nutrients based on daily percentages:
• calc. 30mg • fiber 1g
Vitamin A 258% • Vitamin C 20%
FROM THE GARDEN
Veggie Juice Plus
A rainbow of veggies, chock full of nutrients,
Makes about two 7-ounce servings
1 tomato, about 5 ounces
½ cucumber, about 5 ounces
½ lemon, peeled about ½ ounce
1 handful parsley, about 1 cup packed
3 to 4 kale leaves
½ medium beet, about 2 ounces
2 carrots, about 8 ounces
1. Turn the Cuisinart
Turn the unit on and juice the tomato.
2. Increase to speed 3 and juice the cucumber and
lemon.
3. Increase to speed 5 and juice the parsley, kale,
beet and carrots.
4. Stir juice and serve immediately.
Nutritional information per serving (7 ounces):
Calories 116 (7% from fat) • carb. 26g • pro. 5g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 137mg
all in one glass.
®
Juice Extractor to speed 2.
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