BN-6 STANDALONE
BENCH OWNER’S
MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
BN-6 Standalone Bench
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. CARE INSTRUCTIONS 4
3. PARTS LIST 5
4. ASSEMBLY INSTRUCTIONS 6
5. WARRANTY 10
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BN-6 Standalone Bench
1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this product.
Total Weight capacity: 250KG
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and effective
use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all warnings
and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your exercise
program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure
safety, the equipment should have at least 2 meters of free space around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the
equipment until the problem has been rectified.
g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
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BN-6 Standalone Bench
j. Always keep this instruction manual and assembly tools at hand for reference.
k. The equipment is not suitable for therapeutic use.
2. CARE INSTRUCTIONS
Lubricate moving joints with grease after periods of usage
Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects
The machine can be kept clean by wiping it down using dry cloth
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BN-6 Standalone Bench
4. PARTS LIST
NO.
Name
Model
Quantity
1
Main tube
1
2
Seat pad
1
3
Back frame
1
4
Support frame
1
5
Cushion
1
6
Support plates
2
7
Connecting bolt
1
8
Double screw bolt
1 9
Adjustable bar
2
10
Chin tube
1
11
Handhold frame
1
12
Plastic plug
2
13
Plastic bushing
2
14
Knot
1
15
Iron bushing
2
16
Axis
1
17
Washer
Φ10
32
18
Nuts
M10
14
19
Pan bolt
M10 x 95mm
2
20
Pan bolt
M10 x 20mm
8
21
Hex bolt
M10 x 80mm
2
22
Washer
Φ8
10
23
Pan bolt
M8 x 15mm
10
24
Bracket
1
25
Carriage bolt
M10 x 70mm
4
26
Front frame
1
27
Wheels
2
28
Hex bolt
M10 x 45mm
2
29
Tube plug
M10 x 190mm
2
30
Tube plug
2
31
Seat plate
1
32
Ball head rod
1
33
Pull up tube
1
34
Pull up bar
1
35
Pan bolt
M10 x 65mm
4
36
Plastic bushing
2
37
Tube plug
1
5
BN-6 Standalone Bench
a) Secure 1x Main Tube (#1) to the 1x Back Frame (#3) with:
2x Hex Bolts M10 x 80mm (#21)
4x Washers Φ10 (#17)
2x Nuts M10 (#18)
b) Secure 1x Tube (#1) to the 1x Front Frame (#26) with:
4x Hex Bolts M10 x 20mm (#20)
4x Washers Φ10 (#17)
c) Attach 2x Wheels (#27) to the 1x Back Frame (#3) with:
2x Hex Bolts M10 x 45mm (#28)
4x Washers Φ10 (#17)
2x Nuts (#18)
d) Attach 2x Tube Plug M10 x 190mm (#29) to 1x Front Frame (#26)
STEP 1:
5. ASSEMBLY INSTRUCTIONS
STEP 2:
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BN-6 Standalone Bench
a) Attach the 1x Seat Plate (#31) to 1x Main Tube (#1) with:
1x Pan Bolt M10 x 95mm (#19)
2x Washers Φ10 (#17)
1x Nuts M10 (#18)
1x Ball Head Rod (#32)
Note: the Seat Plate is adjustable through the Ball Head Rod (#32).
b) Secure 1x Axis (#16) into 1x Support Frame (#4) with:
2x Iron Bushing (#15)
c) Secure 1x Support Frame (#4) to the 1x Main Tube (#1) with:
2x Pan Bolt M10 x 20mm (#20)
2x Washers Φ10 (#17)
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BN-6 Standalone Bench
STEP 2: (Continue)
d) Attach 2x Support Plates (#6) together with:
1x Connecting Bolt (#7)
1x Double Screw Bolt (#8)
2x Pan Bolt M10 x 20mm (#20)
2x Washers Φ10 (#17)
2x Adjustable Bar (#9)
e) Secure 2x Support Plates (#6) to the 1x Support Frame (#4) with:
1x Hex bolts M10 x 95mm (#19)
2x Washers Φ10 (#17)
1x Nuts M10 (#18)
f) Secure 1x Knot (#14) on to the 1x Support Frame (#4). Note this part may be pre-installed.
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BN-6 Standalone Bench
STEP 3:
a) Secure 1x Seat Pad (#2) to 1x Seat Plate (#31) with:
2x Pan bolts M8 x 15mm (#23)
2x Washers Φ8 (#22)
b) Secure 1x Cushion (#5) to Support Frame (#4) with:
6x Pan Bolts M8 x 15mm (#23)
6x Washers Φ8 (#22)
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BN-6 Standalone Bench
3. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with
guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or
refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure
does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
Warranty and Support:
Please email us at support@lifespanfitness.com.au for all warranty or support issues.
For all warranty or support related enquiries an email must be sent before contacting us via any other means.
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