Compex Fixx 1.0 User manual

HOW TO USE THE

FIXX 1.0
MASSAGER

The Compex® Fixx™ 1.0 massager provides
the ultimate deep tissue massage for sore and
overworked muscles. It can help reduce soreness,
loosen tight muscles, and can be used for warm up
prior to activity.

TIPS

USE

ARM POSITION

SPEED

BALL PADDLE CONE

For general use

Speed 1: SOFT For sensitive or sore muscles • Speed 2: MEDIUM For muscles that are not too small or sensitive

Speed 3: FIRM For larger muscles that need something similar to a deep tissue massage

Keep moving slowly over muscles and avoid bony areas. Apply the pressure that is comfortable for you.

Use on body parts for no more than 1 minute per specic muscle group. Combining speed and hand pressure

customizes the massage to meet your needs and requirements for recovery.

For large muscle group, IT bands For small muscle and trigger points

0°, 45°, 90° position the arm as you like

HOW TO USE THE

FIXX 1.0 MASSAGER

Refer to this chart to learn which muscle groups and body parts can benet from the Fixx 1.0 massager.
Try to follow the muscle bers from origin to insertion and back again.

Remember to use the device for both warm up and recovery to help take your training to the next level.

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