Clas Ohlson 31-8539 Instruction Manual

Heart Rate Monitor Watch with Chest Strap

Pulsklocka med bröstband Pulsklokke med pulsbelte Sykemittari ja sykevyö Pulsuhr mit Brustgurt

Art.no.

31-8539

Ver. 20150324

EnglishSvenskaNorsk

Suomi

Deutsch

Heart Rate Monitor Watch with Chest Strap

Art.no 31-8539

Please read the entire instruction manual before use and save it for future reference. We reserve the right for any errors in text or images and for making any necessary technical changes to this document. If you should have any questions concerning technical problems please contact our Customer Services.

Contents

1. Safety .......................................................................... 4

2. Product description .................................................... 4

Button functions ................................................................................... 4

Chest strap ........................................................................................... 5

3. Settings ....................................................................... 5

Setting thetime ................................................................................... 5

Setting thedesired heart rate .............................................................. 6

4. Operation .................................................................... 7

Preparations before training ................................................................ 7

Once you have begun training ............................................................. 7

Displaying your current pulse rate during training ............................. 8

Viewing data from thelatest training session (before saving) ........... 8

Showing saved data............................................................................. 9

5. Alarm setting ............................................................... 9

6. Stopwatch ................................................................. 10

7. Batteries .................................................................... 10

Changing thewatch battery .............................................................. 10

Changing thechest strap battery ...................................................... 11

8. Care and maintenance ............................................. 11

9. Troubleshooting ........................................................ 11

10. Disposal .................................................................... 12

11. Specifications ........................................................... 12

Pulse watch ........................................................................................ 12

Chest strap ......................................................................................... 12

English

1. Safety

• Before using your heart rate watch, contact your physician or trainer if you are at all unsure about theamount of physical activity you can engage in.

• Arough max pulse value can be calculated by subtracting your age from 220.

English

Example: If your age is 40, your max allowed pulse rate would be 220 – 40=180.

2. Product description

• Basic functions such as heart rate monitoring, calories burned, stopwatch, time, date, etc.

• Wireless chest strap.

• CR2032 batteries for thechest strap and watch are included.

Button functions

[ MODE ]

• Toggles between menus:

DATA (heart rate data display), ALARM (alarm clock), STW (stopwatch), TIME and HRM (heart rate monitor)

• Advances to thenext setting

[ LIGHT ]

• Activates thebacklight.

• Hold in to open settings sequences in thechosen menu.

• Hold in to save thelatest data and clear previously saved data including both heart rate data and training times. Note: When the [ LIGHT ] button is pressed, all previously saved data is cleared and will no longer be able to be displayed.

• Handy hint: If you want to save your training data for your records, you will need to manually write this information down before trying to save any new data.

[ ST/STP ] start/stop

• Increases value in settings

• Pauses thetraining session in HRM mode

[ RESET ]

• Decreases value in settings

• Toggles between sub-menus

• Toggles between lb/kg

• Clears time keeping data in STW mode (stopwatch)

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Adjust/ Light

Mode

Start/ Stop

Reset

Chest strap

1. Open thechest strap by detaching therectangular locking tabs from thestrap.

2. Place thechest strap on your rib cage under your chest. Re-attach thetabs to thestrap.

3. Make sure to thestrap is positioned in thecorrect position, refer to

themarkings on theunderside of thesensor. R (right) and L (left). Thechest strap must be in direct contact with your skin.

L R

4. Pull thestrap abit away from your chest and moisten thesensor for thebest possible connection.

3. Settings

Setting thetime

1. Press [ MODE ] repeatedly until “TIME” appears on thedisplay.

2. Hold in the [ LIGHT ] button for afew seconds until, “Hold” and “Adjust” begin to ﬂash. After afew seconds “HOUR” will show and thehours display will begin ﬂashing.

3. Enter thecorrect hour by pressing the [ ST/STP ] button to increase thehour value or [ RESET ] to decrease thehour value.

[ LIGHT ] [ ST/STP ]

[ MODE ] [ RESET ]

English

4. Press [ MODE ] to conﬁrm theentered value and advance to thenext setting. Repeat theabove procedure for setting MIN (minutes), SEC (seconds), YEAR, MONTH, DAY and 12–24H (for selecting a12 or 24 hour display).

5. Exit settings mode by pressing [ LIGHT ].

Setting thedesired heart rate

Before using your heart rate watch, contact your physician or trainer if you are at all unsure about theamount of physical activity you can engage in.

Arough value for your heart rate can be calculated by subtracting your age from

English

220 (men) or 226 (women). Example: If you are a40 yr old male, your max allowed pulse rate would be 220 – 40=180.

Selecting thedesired training level

There are 3 different pre-installed training levels to choose from.

• Level 1 (55–70 % of max heart rate)

• Level 2 (70–80 % of max heart rate)

• Level 3 (80–100 % of max heart rate)

Carefully choose themost appropriate level that best ﬁts you. Setting your personal heart rate zone:

1. Press [ MODE ] repeatedly until “HRM” appears on thedisplay.

2. Hold in the [ LIGHT ] button for afew seconds until “Hold” and “Adjust” begin to ﬂash. After afew seconds “AGE” will appear. Enter your age using the [ ST/STP ] (increase value) and [ RESET ] (decrease value) buttons. Conﬁrm with [ MODE ].

3. Continue using thesame procedure for theentering theremaining settings:

- Sex.

- Level (heart rate level) Select level 1, 2 or 3. Average levels will be suggested automatically for both thelowest (LO) and highest (HI) heart rate.

- HI (highest heart rate based on thechosen level will be shown). Accept thepreset suggested levels or change it to better ﬁt your personal needs.

- LO (lowest heart rate based on thechosen level will be shown). Accept thepreset suggested levels or change it to better ﬁt your personal needs.

- UNIT (kg or lb).

- WT (enter thevalue used for your previously entered weight setting).

- ALARM (alerts when your pulse is under or exceeds themin/max heart rate setting parameters). ON: alarm sounds continuously whenever themin/max settings are exceeded. OFF: alarm deactivated regardless if themin/max settings are exceeded.

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4. To change theALARM (heart rate alarm) setting, you will have to repeat steps 1–3 to select your desired setting: ON or OFF.

Example: You enter: 42 yrs > Man > Level 2 > HI (displays 126) > LO (displays 99) > kg > Alarm ON. Using these settings as reference thealarm will activate any time your pulse is below 99 or above 126. If you feel these values are incorrect: Redo thesettings and enter your own personal HI and/or LO settings.

4. Operation

Preparations before training

1. Put on thechest strap according to theprevious instructions.

2. Input your desired level (if you have not already done so).

Once you have begun training

3. Press the [ MODE ] button several times until “HRM” appears on thedisplay.

4. Press the [ ST/STP ] button to establish aconnection with thechest strap and start your training routine. Your running exercise time will be displayed on theupper portion of thewatch. Current heart rate will also be displayed and all data will be saved once you have begun training. Press [ ST/STP ] again if you want to pause your training. Your running time will also pause at this point.

5. Thewatch receives signals from thechest strap automatically and your current heart rate will be shown.

- If thewatch ﬂashes showing three dashes, it indicates that thewatch is trying to establish contact with your chest strap.

- If contact is not established, thethree dashes will become static. This could be caused by thewatch being too far away from thechest strap. Themax rated range is 80 cm.

Note: Once thethree dashes become static, decreasing thedistance between watch and chest strap will not restart thewatch. You must manually press [ ST/STP ] to start/stop theheart rate monitor again.

[ MODE ]

[ ST/STP ]

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6. Press [ ST/STP ] once you have ﬁnished your training session.

7. Clearing and saving data from your current training session: Hold in the [ LIGHT ] button for afew seconds until “Hold” and “Adjust” begin to ﬂash. Your data will now be cleared and saved. This procedure must be done in

English

order for any new training session data can be recorded.

Displaying your current pulse rate during training

• Pulse within set pulse level limits (no arrow shown).

• Pulse outside theset parameters, e.g. above or below: ↑ (pulse above set value) or ↓ (pulse below set value). If thealarm is activated (ON mode), thealarm will notify you every time your pulse lies outside of theset values.

Viewing data from thelatest training session (before saving)

[ ST/STP ]

[ RESET ]

1. Press [ MODE ] repeatedly until “HRM” appears on thedisplay.

2. Press [ RESET ] several times until thedesired information is displayed from your latest training session. Saved information:

- XX´XX´XX recorded training session time

- BPM % MAX highest pulse, displayed as a % of your max set pulse

- KCAL burned calories

- IN ZONE BPM displays recorded time spent within theset pulse parameters

- HI maximum heart rate

- X:XX.XX current time

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Showing saved data

[ MODE ] [ RESET ]

1. Press [ MODE ] repeatedly until “DATA” appears on thedisplay.

2. Press [ RESET ] several times until thedesired saved information is displayed from your latest training session.

- TOTAL displays recorded training session time

- INZONE displays recorded time spent within theset pulse parameters

- CAL burned calories

- HIGH maximum heart rate

- AVG average pulse rate

English

5. Alarm setting

1. Press [ MODE ] repeatedly until “ALARM” appears on thedisplay.

2. Hold in the [ LIGHT ] button for afew seconds until “Hold” and “Adjust” begin to ﬂash. After afew seconds “HOUR” will show and thehours display will begin ﬂashing.

3. Enter thecorrect hour by pressing the [ ST/STP ] button to increase thehour value or the [ RESET ] button to decrease thehour value.

4. Press [ MODE ] to conﬁrm and continue using thesame procedure for setting theminutes.

5. Exit settings mode by pressing [ LIGHT ].

6. Turn thealarm on and off by pressing [ ST/STP ]. Alarm icon when thealarm is activated. “– –” is displayed when thealarm is deactivated.

[ LIGHT ] [ ST/STP ]

[ MODE ] [ RESET ]

is shown

6. Stopwatch

[ LIGHT ] [ ST/STP ]

English

[ MODE ] [ RESET ]

1. Press [ MODE ] repeatedly until “STW” appears on thedisplay.

2. Press [ ST/STP ] to start thestopwatch. “ST” will appear when thestopwatch is actived.

3. Press [ RESET ] to display split time, “SP” will appear along with your split time, running time will continue to be taken.

4. Press [ RESET ] to return to stopwatch display mode. Your stopwatch time is not affected and continues to show your total time since start.

5. Press [ ST/STP ] again if you want to pause from training. “ST” will begin ﬂashing.

6. Once thetimer has stopped, you can press [ RESET ] to reset thetimer back to zero.

7. Batteries

Thewatch and thechest strap use thesame type of (CR2032) batteries. Battery life is rated for about 1 year of normal use. Make sure to change

thebatteries in both thewatch and chest strap at thesame time. Warning: Thebatteries contain dangerous substances. Make sure children

do not come in contact with thebatteries. Contact adoctor immediately if any battery has been ingested.

Changing thewatch battery

Note: Changing thewatch battery can present difﬁculties. Ensure that you

have thecorrect tools and knowledge for changing thebattery. Using incorrect tools or procedures may damage thewatch. Theguarantee does not cover any damage incurred during improper battery changing.

It is therefore recommended that thewatch casing only be opened by qualiﬁed personnel. Let atradesman perform thebattery change if you are at all unsure about carrying out theprocedure yourself.

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Changing thechest strap battery

1. Turn thebattery compartment’s cover from its original CLOSE position so that thecover’s arrow now points to theOPEN position.

2. Remove thecover. Note: Thecover has athin O-ring to prevent dust and moisture from entering thedevice. Make sure that you do not lose this.

3. Remove theold battery and insert anew one (CR2032). Note: Note thepolarity markings at thebottom of thebattery compartment to ensure correct insertion. Theplus symbol should be on top facing you and ﬁt securely under thesmall retaining bracket. Make sure that theO-ring is undamaged during battery change.

4. Reﬁt thecover by placing it over thecompartment with thearrow symbol pointing to OPEN, then turn it clockwise towards CLOSE in order to close it.

8. Care and maintenance

• Handle thewatch and chest strap carefully. Never subject them to unnecessary knocks or blows.

• Clean thewatch and chest strap with alightly moistened soft cloth.

• Store thewatch and chest strap in adry place if you do not intend to use them for along time.

9. Troubleshooting

Heart rate is not displayed.

Heart rate is displayed irregularly or is interrupted.

• Chest strap is improperly positioned.

• Thechest strap’s contact point is too dry. Moisten it.

• Thechest strap must be in direct contact with your skin.

• Thedistance between thewatch and chest strap is too great.

• Thechest strap battery may be ﬂat. Check thebattery. Replace if necessary.

• Data transfer can be interfered with by electromagnetic ﬁelds coming from transformers, computers, power lines, etc.

English

Thealarm beeps continuously.

English

Thedisplay is frozen.

Thealarm is activated and your pulse lies outside theset minimum or maximum value. Thealarm cannot be turned off:

• Press [ MODE ] repeatedly until HRM appears on thedisplay.

• Hold in the [ LIGHT ] button for afew seconds until “Hold” and “Adjust” begin to ﬂash. After afew seconds “AGE” will appear. Toggle to Alarm mode by pressing the [ MODE ] button. Press [ RESET ] to select OFF to deactivate thealarm.

Static electricity may interfere with data transfer. Thedisplay might also freeze after abattery change. Do afactory reset to correct: Hold in all four buttons on thewatch simultaneously to reset thewatch to factory settings.

10. Disposal

This product should be disposed of in accordance with local regulations. If you are unsure how to proceed, contact your local council.

11. Specifications

Pulse watch

• Water resistant down to 3 ATM

• Operating temperature: −5 to 50 ºC

• Pulse display range: 30–240 bpm (beats per minute)

• Material:

- Crystal Acrylic

- Housing ABS

- Buttons ABS

- Metal components Stainless steel

- Wrist strap Polyurethane

• Battery: 1×CR2032 (included)

Chest strap

• Splash-resistant down to 1 ATM

• Operating temperature: −5 to 50 ºC

• Materials: ABS, Polyurethane

• Battery: 1×CR2032 (included)

Pulsklocka med bröstband

Art.nr 31-8539

Läs igenom hela bruksanvisningen före användning och spara den sedan för framtida bruk. Vi reserverar oss för ev. text- och bildfel samt ändringar av tekniska data. Vid tekniska problem eller andra frågor, kontakta vår kundtjänst (se adressuppgifter på baksidan).

Innehåll

1. Säkerhet .................................................................... 14

2. Produktbeskrivning ................................................... 14

Knapparnas funktioner ...................................................................... 14

Bröstband ........................................................................................... 15

3. Inställningar ............................................................... 15

Ställ in tiden ....................................................................................... 15

Ställ in önskad pulsnivå för din träning ............................................. 16

4. Användning ............................................................... 17

Förberedelser innan träningen .......................................................... 17

När träningen börjar ........................................................................... 17

Visa pulsdata under tiden som träningen pågår ............................... 18

Visa data från senaste träningstillfället (innan data sparas) ............ 18

Visa sparade data .............................................................................. 19

5. Alarm (tid) .................................................................. 19

6. Stoppur ..................................................................... 20

7. Batterier ..................................................................... 20

Batteribyte i klocka ............................................................................ 20

Batteribyte i bröstband ...................................................................... 21

8. Skötsel och underhåll ............................................... 21

9. Felsökning ................................................................. 21

10. Avfallshantering ........................................................ 22

11. Specifikationer .......................................................... 22

Pulsklocka .......................................................................................... 22

Bröstband ........................................................................................... 22

Svenska

1. Säkerhet

• Innan du börjar använda pulsklockan, kontakta din läkare eller tränare om du är osäker på hur hårt du kan träna.

• Ett ungefärligt värde för maxpuls kan beräknas om man från värdet 220 drar sin ålder. Ex: Om du är 40 år så är din maxpuls 220–40=180.

2. Produktbeskrivning

• Grundläggande funktionersom pulsmätare,kaloriförbrukning, stoppur,

Svenska

klocka, datum m.m.

• Bröstband med trådlös överföring till klockan.

• CR2032-batterier för klocka och bröstband ingår.

Knapparnas funktioner

[ MODE ]

• Stega genom klockans menyer:

DATA (pulsdatavisning), ALARM (tidalarm), STW (stoppur), TIME (tid) och HRM (pulsmätare)

• Stega till nästa inställning

[ LIGHT ]

• Aktivera bakgrundsbelysningen under några sekunder

• Håll in för att öppna inställningssekvenser för vald meny

• Håll in för att spara senaste data och radera de data som är sparade sedan tidigare, både pulsdata och träningstiden nollställs. Obs! När du trycker på [ LIGHT ] raderas all tidigare sparad data och kan då inte visas på något sätt.

• Tips! Vill du spara träningsdata från en längre period måste du skriva upp sparade data innan du sparar ny träningsdata.

[ ST/STP ] Start/stopp

• Öka inställningsvärde

• Gör paus i träningstiden i HRM-läge

[ RESET ]

• Minska inställningsvärde

• Stega genom undermenyerna

• Välj inställning av din kroppsvikt i lb eller kg

• Nollställ tidtagning i STW-läge (stoppur)

Adjust/ Light

Mode

Start/ Stop

Reset

14 15

Bröstband

1. Öppna bröstbandet genom att ta isär de rektangulära spännena från bandet.

2. Placera bröstbandet över bröstkorgen och tryck ihop de båda spännena igen.

3. Se till att bröstbandet vänds rätt, se märkning på insidan: R (höger) och L (vänster). Bröstbandet måste placeras direkt mot huden.

L R

4. Dra ut bröstbandet något och fukta de båda kontaktytorna för att få bästa möjliga kontakt.

3. Inställningar

Ställ in tiden

1. Tryck på [ MODE ] upprepade gånger tills ”TIME” visas på displayen.

2. Håll in [ LIGHT ] några sekunder, ”Hold” och ”Adjust” blinkar. Efter ett par sekunder visas ”HOUR” och timangivelsen blinkar.

3. Ange rätt timme genom att trycka på [ ST/STP ] (stega upp) eller [ RESET ] (stega ner).

[ LIGHT ] [ ST/STP ]

[ MODE ] [ RESET ]

Svenska

4. Tryck på [ MODE ] för att bekräfta och öppna nästa inställning. Upprepa ovanstående för att ställa in MIN (minuter), SEC (sekunder), YEAR (år), MONTH (månad), DAY (dag) och 12–24H (välj 12- eller 24-timmarsvisning av tiden).

5. Gå ur inställningsläge genom att trycka på [ LIGHT ].

Ställ in önskad pulsnivå för din träning

Innan du börjar använda pulsklockan, kontakta din läkare eller tränare om du är osäker på hur hårt du kan träna.

Ett ungefärligt värde för maxpuls kan beräknas om man från värdet 220 (män), 226 (kvinnor) drar sin ålder. Ex: Om du är man och 40 år så är din maxpuls 220–40=180.

Välj önskad träningsnivå

Det ﬁnns 3 förinställda pulsnivåer att välja mellan:

• Pulsnivå 1 (55–70 % av maxpuls)

Svenska

• Pulsnivå 2 (70–80 % av maxpuls)

• Pulsnivå 3 (80–100 % av maxpuls)

Tänk efter vilken pulsnivå som passar dig och ange den i personliga inställningar. Du kan ställa in personliga värden i pulsklockan så här:

1. Tryck på [ MODE ] upprepade gånger tills ”HRM” visas på displayen.

2. Håll in [ LIGHT ] några sekunder, ”Hold” och ”Adjust” blinkar. Efter ett par sekunder visas ”AGE” (ålder), ställ in din ålder med knapparna [ ST/STP ] (stega upp) eller [ RESET ] (stega ner). Bekräfta med [ MODE ].

3. Fortsätt på samma sätt med övriga inställningar:

- SEX (kön).

- LEVEL (pulsnivå), välj Pulsnivå 1, 2 eller 3. Inställningen föreslår automatiskt en generell inställning för lägsta (LO) resp. högsta (HI) puls.

- HI (högsta puls enligt inställd pulsnivå visas). Acceptera förinställt värde eller ändra till personlig inställning.

- LO (lägsta puls enligt inställd pulsnivå visas). Acceptera förinställt värde eller ändra till personlig inställning.

- UNIT (vikt i kg eller lb).

- WT (ange din vikt i tidigare inställd enhet).

- ALARM (larmar när pulsen ligger utanför inställt min- eller maxvärde för pulsen). ON: piper regelbundet när pulsen ligger utanför inställningen. OFF: larmar inte när pulsen ligger utanför inställning.

16 17

4. Vill du ändra inställningen för ALARM (pulsalarm) måste du göra om stegen 1–3 och välja: ON eller OFF.

Exempel: Du ställer in: 42 år > Man > Pulsnivå 2 > HI (visar 126) > LO (visar 99) > kg > Alarm ON. Med dessa inställningar kommer klockan att larma vid puls under 99 och över 126, tycker du att dessa värden är fel: Gör om inställningen och ange eget värde för HI och/eller LO.

4. Användning

Förberedelser innan träningen

1. Fäst bröstbandet runt bröstet enligt instruktion.

2. Ställ in önskad pulsnivå (om du inte redan har gjort det).

När träningen börjar

3. Tryck på [ MODE ] upprepade gånger tills ”HRM” visas på displayen för att visa puls.

4. Tryck på [ ST/STP ] när du vill få kontakt med bröstbandet och påbörja träningen. Tidräkningen i övre kanten på displayen startar, pulsen visas och därmed har du startat träningen och pulsdata sparas. Tryck på [ ST/STP ] igen om du vill göra paus i träningen, då stoppar tidtagningen.

5. Klockan tar automatiskt emot signalerna från bröstbandet och aktuell puls visas på displayen.

- När klockan försöker hitta pulssignalen från bröstbandet blinkar 3 vågräta streck på displayen.

- När bröstbandet och klockan inte har kontakt visas 3 vågräta streck på displayen. Det kan bero på att avståndet mellan klocka och bröstband är för stort, räckvidden är ca 80 cm.

Obs! Om bröstband och klocka inte har kontakt visas 3 vågräta streck, men även om du minskar avståndet mellan klockan och bröstbandet fortsätter de vågräta strecken att visas. Du måste då trycka på [ ST/STP ] för att starta pulsmätningen.

[ MODE ]

[ ST/STP ]

Svenska

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Clas Ohlson 31-8539 Instruction Manual

Specifications and Main Features

Frequently Asked Questions

User Manual