Cateye EC-37OO User Manual

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Page 1

RECUMBENT TYPE

Cateye ergociser

OPERATING INSTRUCTIONS

RECUMBENT TYPE

EC-37OO

Page 2

How to Use This Manual

After you read the Starting up section of this manual, assemble your Cateye Ergociser™ and try it out . When you get used to the machine and develop a greater interest in it, please read the Opera- tion section in preparation to trying the machine's numerous functions. Turn to the Reference section whenever the need arises.

1Let's assemble-----------------------------------------------------------6 2Installing the control unit ---------------------------------------------8 3How to adjust each part --------------------------------------------- 10 4Handling the pulse (earlobe) Sensor------------------------------ 12 5Your first ride --------------------------------------------------------- 14 6The six programs for operation ------------------------------------ 16 7Using your Ergociser without a data card------------------------ 18

1Your strength level and training index---------------------------- 22 2Aerobic power measurement (Physical fitness test)------------ 26 3Automatic training --------------------------------------------------- 30 4Isopower (constant load) training --------------------------------- 32 5Interval training------------------------------------------------------- 34 6Hill profile training--------------------------------------------------- 36 7Manual training ------------------------------------------------------- 38 8Setting your own training pattern---------------------------------- 40 9How to make a data card------------------------------------------- 42

1External computer control via an RS232C terminal ----------- 46 2Using chestbelt heart rate sensor ---------------------------------- 48 3Setting the date ------------------------------------------------------- 49 4Printing mechanism -------------------------------------------------- 50 5Trouble shooting and handling care------------------------------- 52 6Warranty service and optional parts ------------------------------ 54 7Specifications---------------------------------------------------------- 55

Page 3

Name of parts

CONTROL

UNIT

Printer Cover

HEART

RATE

TIME

WORK

RATE

LCD Panel

Thermal Paper Paper Cutter

EC-3700

CADENCE

TIME

INSTRUCTIONS

1. Attach the pulse sensor.

MODE

2. Press until desired program name flashes.

ADV

3. Press to enter the program.

4. Press to adjust blinking digits.

MODE

5. Press to let other digits blink. Repeat 4 & 5.

ADV

6. Press to start the program.

Interval Training Preference

TLD 1. 15 sec. work 45 sec. relief Dash (Sprint Power) Training TLD 2. 30 sec. work 60 sec. relief Speed (Anaerobic Power) Training TLD 3. 60 sec. work 30 sec. relief Stamina (Aerobic Power) Training TLD.4. Make a training pattern as desired.

Hill Profile Preference

Intensity of program is adjusted according to PRF Number. PRF 1 is least intense. PRF 8 is most intense. PRF 9. Design a profile as desired.

Card Inlet

PROGRAM

NAME

PEDAL

TORQUE

Paper Guide

RESET

10 1

MODE

ADV

Reset Button

RESET

Resets the program back to initial state.

Pitch Sound Button

Turns on or off the pitch sound. When the pitch sound is on, symbol appears on the LCD.

Printer Button

Turns on or off the printer function. When the printer is on, symbol appears on the LCD.

Value Adjust Button

Before exercise

----increases or decreases the blinking

numerical value by 10. [For pedal torque (kg·m), by 1.0]

----increases or decreases the blinking

numerical value by 1. [For pedal torque (kg·m) by 0.1]

* When selecting the gender, + specifies

MALE, and - FEMALE)

During exercise

----increases or decreases pedal torque by

1.0 kg·m.

----increases or decreases pedal torque by

0.1kg·m.

Mode Button

MODE

Before exercise

Used to select the program and to change the item of data to input.

During exercise

Displays the elapsed time or the calorie consumption alternatively.

ADV Button

ADV

Makes the program proceed to the subsequent stage.

LCD PANEL

Error Symbol Maximum Oxygen Uptake Upper Pulse Limit Pulse Symbol Elapsed Time Weight Calorie Consumption

Target Pulse Target Load Physical Work Capacity

Load Scale (Pedal Resistance)

Time Scale

MOU

PLL

TPL

TLD

PWC

ml/kg·min

min:sec

kglb

kcal

watt

bpm

TTQ

PRF

TEST

AUTO

CONST

TIME

rpm

PFL

AGE

INTVL HILL

MANUAL

kg·m

WARM

COOL

Cadence Unit Physical Fitness Level Age Program Symbol

TEST -------

Aerobic power measurement AUTO------ Automatic training CONST ---- Isopower training INTVL ----- Interval training HILL-------- Hill profile training MANUAL Manual training

Target Torque Exercise Preference Sex Distinction Symbol

(Male) (Female) Load Scale Value Warm Up Symbol Cool Down Symbol Pitch Sound Symbol Card Symbol Printer Symbol Battery Symbol

Page 4

MAIN BODY

Main Unit

1 2

Control Unit

Pulse Sensor Jack Card Inlet

(Data Card is inserted here.) Cable Hooks

(Holds pulse sensor cable.)

Joint Fitting (Connects main unit with rear frame.)

Seat Lock Pin (Pull when adjusting seat position.)

Handlebar

Seat

Sensor Clip (Attach pulse sensor when not in use.)

Rear Support Pipe Seat Height Lock Knob

(Loosen when adjusting seat height.)

Rear Leg Level Adjuster

(For better stability of the unit.)

Seat Pipe

Cable Holder (Holds pulse sensor cable.)

Inner Pipe

Front Leg

Caster (For easy transportation of the unit.)

Pedal

Crank

AC Adapter Inlet

Power Switch

Pulse Sensor

Cable Clip

EC-3700

(Right Side)

Page 5

INTRODUCTION

Thank you very much for your purchase of the Model EC-3700 Cateye Ergociser™. The model EC-3700 is a new recumbent type high-tech exerciser with a built-in computerized training system designed specifically to promote cardiovascular fitness and overall endurance, the keystone of good health. With its endurance test program and five training programs, the EC-3700 will help you to maintain or improve your physical strength in a fun and pleasant way. We hope you will make good use of your Cateye Ergociser™ for years to come.

Before using your new exerciser, please read this manual carefully. Then store it in a safe place along with the warranty card.

FOR SAFE OPERATION

For safe use, always observe the following rules.

1. Before using the EC-3700, it is important to consult a medical specialist if you are suffering from any of the following : heart disease (angina pectoris, myocardial infarction), hypertension, diabetes, respiratory disease (asthma, chronic bronchitis, pulmonary emphyusema, etc.), articular metamorphosis, rheumatism, gout, or other diseases and physical complaints. Pregnant women should also consult their doctor before commencing a training program.

2. If you are not used to regular physical activity, it may be dangerous to suddenly engage in strenuous activity. Increase your exercise level gradually.

3. If you feel sick or sense that something is wrong with your body during exercise, stop immediately.

IMPORTANT SAFETY INSTRUCTIONS

Read all instructions before using this exerciser.

DANGER To reduce the risk of electric shock:

1. Always unplug this AC adapter from the electrical outlet immediately after using and before cleaning.

WARNING To reduce the risk of burns, fire, electric shock, or injury to persons:

1. An AC adapter appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking of parts.

2. Close supervision is necessary when this exerciser is used by, on, or near children, invalids, or disabled persons.

3. Use this exerciser only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.

4. Never operate this exerciser if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return the exerciser to a service center for examination and repair.

5. Do not carry this exerciser by supply cord or use cord as a handle.

6. Keep the cord away from heated surface.

7. Never operate the exerciser with the air openings blocked. Keep the air openings free of lint, hair, and the like.

8. Never drop or insert any object into an opening.

9. Do not use outdoors.

10. Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

11. To disconnect, turn all controls to the off position, then remove plug from outlet

This exerciser is intended for both household and commercial use. This equipment has been certified to comply with the limits for a Class B computing device, pursuant to Subpart J of

Part 15 of FCC Rules. Only peripherals (computer input/output devices, terminals, printers, etc.) certified to comply with the Class B limits may be attached to this computer. Operation with non-certified peripherals is likely to result in interference to radio and TV reception.

SAVE THESE INSTRUCTIONS.

Page 6

1 Let's assemble

2 Installing the control unit

3 How to adjust each part

4 Handling the pulse (earlobe) Sensor

5 Your first ride

6 The six programs of operation

7 Using your Ergociser without a data card

Make sure all components are included in a package.

Main Unit

Handlebar

Pedals (L,R)

Rear Support Pipe

Seat

Front and Rear Legs

RESET

MODE

ADV

Control Unit

Seat Pipe, Inner Pipe

Pulse Sensor

AC Adapter

Data Card (10)

Control Unit Base

R E

C U

M B

E N

Cateye ergociser

T Y

P E

O D

EL EC

P E

-3

N G

I N

S T R

U C

T I O

RECUMBENT TYPE

EC-37OO

Operating Instructions/

Warranty Registration Card

Start Card (1)

Tools

Sensor Clip

Batteries

(AAAx2)

Cable Holder

Mounting Screws

(4 large, 4 small)

Page 7

Let's assemble

1 Mounting Front Leg

• Remove the leg plate from the main unit. (This plate will not be used for assembly.)

• Place the front leg (with casters) under the main unit as shown in figure and fasten screws securely with the hexagon wrench making sure nuts locate at the bottom of the leg.

hexagon wrench

front leg (with casters)

2Mounting Rear Leg

• Place the rear leg (with level adjuster) under the rear support pipe as shown in figure and fasten screws securely with the hexagon wrench making sure nuts locate at the bottom of the leg.

rear support pipe

rear leg (with level adjusters)

3Mounting Seat and

Handlebar

• Mount the seat to the seat pipe using the large screws and the handlebar using the small ones.

small screws

spring washer

flat washer

seat

large screws

spring washer

flat washer

handlebar

4Assembling Rear

Frame

• Loosen and remove the seat height lock knob.

• Insert the rear support pipe into the socket of seat pipe. Select any height and tighten the knob.

seat height lock knob

rear support pipe

5Connecting Inner Pipe

• Lift up the seat lock pin and pull out the inner pipe by a proper length for easier connection. Remove the 3 screws from the end of the inner pipe.

• Insert the inner pipe into the joint fitting of the main unit and fasten it securely with the 3 screws.

PULL

lock pin

SLIDE

joint fitting

screws

inner pipe

6Mounting Pedals

• Attach the pedals to cranks using the spanner wrench #15.

• Be sure to install the pedal (R) on the right crank and (L) on the left crank to avoid cross threading.

spanner wrench #15

(L) FRONT (R)

Caution: If the pedals are not

attached firmly enough to the crank, they can an irritating noise. Be sure to attach them firmly.

nuts

Page 8

Installing the control unit

Using the select switches No.1 to 4 at the back of the control unit, the initial setting of fitness level evaluation table, body weight unit and printer function can be revised.

1Loading backup

batteries

• The battery case cover is on the back of the control unit. You can open the cover by sliding off.

• Load batteries (size AAA x 2) in the battery case as shown in the diagram. Make sure the polarity is right, and close the case.

batteries (size AAA)

battery case cover

Note: The batteries are used for

storing and updating the date memory even while the main unit is turned off. The batteries will last about 2 years under normal use. When the battery symbol lights up on the LCD screen, replace the batteries promptly. Before replacing the batteries, remove the control unit by the reverse procedure of the sections 5 and 6 of page 9. Then connect the 5P cable to the control unit again and keep the main body power on while replacing the batteries. In this way the date memory is maintained. On how to set the date, refer to page 49 Reference 3.

2Printer use

• Use select switch No.4 on the back of the control unit to activate or deactivate the printer.

NO.4-OFF--printer activated NO.4-ON ---printer deactivated

• This switch is initially set at "OFF" at our Factory, to activate the printer. In order that you will get familiar with the printer function, please leave this switch as it is at this stage.

Note: Though you set NO.4 at

"OFF", you can temporarily deactivate the printer by depressing printer button on the control panel. (Printing mark

on LCD panel will disappear.) When NO.4- is set at ON, printer button on the main control panel does not function.

select switch

3Units for body weight

• Use select switch No.3 on the back of the control unit to choose kilograms or pounds as your unit of body weight.

NO.3-OFF ---------- kg NO.3-ON ----------- lb

Caution: When oxygen uptake

(VO2 max) is estimated in the aerobic power measurement (physical fitness test) program, body weight in kg is used. If you mistakenly assume the unit for body, the figure given for oxygen uptake will be wrong by a wide margin.

1234

OFF

4Strength evaluation

table

• By using select switches No.1 and 2 in the aerobic power measurement (physical fitness test) program, you can change the internal tables by which your strength is judged.

• When the Model EC-3700 Cateye Ergociser™ leaves the factory, it is set for American use.

1-ON 2-OFF American use

Evaluation table by AHA Committee: "Exercise testing and training of apparently healthy individuals, A handbook for physicians (1972)"

1-OFF 2-ON European use

Evaluation table by Dr. Åstrand: "The values from P. -O. Åstrand, Work tests with the bicycle ergometer"

1-OFF 2-OFF Japanese use

Evaluation table by Dr. Ikegami: "Exercise prescriptions in theory and practice"

select switch

cable inlet

5Attaching the control unit

base

• Attach the control unit base to the back of the control unit as illustrated and fasten the base by the 4 screws.

screw

cable connector

paper case

battery case

6Installing the control unit

• Insert the cable connector coming out of the main unit into the cable inlet at the back of the control unit, until it clicks into place.

Note:Ensure that the connector

is completely connected. If the connection is insufficient the unit will not work.

cover

cable inlet

• Place the control unit on the main unit as illustrated and fasten it by the 4 screws.

control unit

screw

pulse sensor jack

Page 9

How to Adjust each part

1Level Adjustment

• Turn the level adjuster on the rear leg so that the unit is placed stably.

• When the indication line on the level adjuster is at the top, the rear leg is at the same level as the caster of the front leg.

indication line

2Adjusting Seat Position

• The seat position can be adjusted while pulling up the seat lock pin. When desired seat position is obtained, release the lock pin free and move the seat slightly and the lock pin will click into the nearest hole by spring pressure. Holes are provided at an interval of 3 cm(13/16").

Note: When sliding the

seat, take care not to break the pulse sensor cable.

lock pin

PULL

SLIDE

3 cm(1-3/16")

3Adjusting Seat Height

• The seat height can be adjusted at your choice.

• Loosen and remove the seat height lock knob, supporting the seat pipe with the other hand.

• Move up or down the seat pipe to the desired height and screw-in the seat height lock knob. While tightening the knob lift the seat pipe slightly for easier screwing. Holes are provided at an interval of 3 cm(1-3/16").

seat height lock knob

4Adjusting Pedal Belts

• It is possible to adjust the pedal belt length according to your shoes size.

level adjuster

seat pipe

Recommended exercise posture

• Adjust the seat position as illustrated. Find the position where your knee is slightly bent when the pedal is at the farthest position.

Remark: When moving the main

unit, lift the rear frame holding by the seat height lock knob, and roll the casters.

EC-3

seat height lock knob

casters

Page 10

Handling the pulse(earlobe) sensor

This model detects and displays your pulse rate during exercise by the pulse sensor from your earlobe. Being a sensitive electronic part, the pulse sensor must be handled with sufficient care.

1Installing the pulse

sensor

• Insert the pulse sensor plug into the pulse sensor jack on the back of the control unit, and hang the sensor cable on the cable hook.

• Attach the cable holder at the bottom of the seat pipe.

• Insert the sensor cable through the 3 cable hooks and cable holder. Hold the cable in position by attaching the sensor clip at the bend of the handlebar.

• Allow enough slack in cable under the seat pipe for seat adjustment.

pulse sensor jack

2Use of sensor clip

• Always clip the pulse sensor to the sensor clip when it is not being used. This sensor clip can also be used to adjust the slack of the cable.

sensor clip

pulse (earlobe) sensor

cable clip

3Using pulse sensor

during exercise

• Clip the pulse sensor at the center of your either ear lobe.

• Ear rings or other ornaments must be removed before attaching the sensor and during exercise.

• When it is cold, massage your earlobe before use to improve blood circulation.

• Try not to change the position of the pulse sensor during the exercise.

• If the E symbol frequently lights up during use, remove once and re-attach the pulse sensor.

• Attach the cable clip to your clothes to prevent excessive swinging of the sensor cable.

• Always keep the pulse sensor attached on the sensor clip when it is not in use. This sensor clip can also be used to adjust the slack of the cable.

• When removing the pulse sensor after exercise, be sure to remove also the cable holder.

Caution: Treat the pulse sen-

sor with care. The cable can be damaged if pulled strongly.

4Checking the Pulse

Sensor

• You can check the function of the pulse sensor on the LCD screen during the exercise.

• Remove the pulse sensor from your earlobe during exercise, then close it.

• The pulse sensor is normal if the pulse rate drops to zero and the

symbol goes out.

• If the pulse rate does not drop to zero or if the symbol remains, the cable may be disconnected. If the cable proves to be disconnected, replace the pulse sensor with a new one (sold separately).

pulse sensor plug

cable hook

pulse (earlobe) sensor

EC-3

cable clip

cable holder

sensor clip

Page 11

Your first ride

1Turn on power and

attach pulse sensor

• Insert the DC connector into the AC adapter inlet at the right side of the main unit.

• Insert the plug of the AC adaptor into any household AC outlet (120V).

power switch

DC connector

AC adapter inlet

• Turn on power switch. The control unit should make a beep sound and “AUTO” symbol should appear on the screen.

AUTO

TIME

• Attach the pulse sensor to your earlobe. When it is cold, rub your earlobe to facilitate blood circulation before attaching the pulse sensor.

Caution: Do not use any AC

adaptor other than the one supplied with the Model EC-

3700.

2Insert the start card (red

card provided)

• Find the red card (start card) in the package of the EC-3700. Insert this card into the appropriate slot (card inlet) as shown in the diagram below.

card inlet

start card

Caution: Use only the red card

at this stage. It is a sample card with the exercise data already registered in it. The unit will not work with the black cards since they do not contain any data yet.

Insert this direction

start card

Remark : You may change data at any time. The and

buttons will raise or lower any of the numbers discussed above. Press the which will flash on and off when it is eligible for changing. Now, however, the goal is to get you acquainted with Model EC-3700, so if you change any of the numeral values, please return them to their original setting.

MODE

3Checking the screen

display

• The display that appears on the screen should be as described below. If this display does not appear, pull the card out and slowly insert it again. The numbers in the display represent training conditions.

PLL

1 Age is shown by the figure “50” 2 “150” is the upper-limit pulse

rate set by the machine (200 age). If this pulse rate is exceeded during training, an alarm will sound and the pedal resistance will drop to minimum (0.5kg·m).

3 Exercise time is shown by

“16:00”, which means 16 minutes.

4 “HILL” which is short for “hill

profile training” shows the type of training to be engaged in.

5 “1” indicates the shape of the

hill to be climbed. “1” is the gentlest slope.

6 Changes of pedal resistance are

shown on the graph.

button to move to the next number,

min:sec

PRF

AGE

HILL

kg•m

TIME

4Press the

ADV

button to

start

• Depress

ADV

activate the printer.

• Start pedaling at a low speed.

• When the printer stops, a display like that in the diagram below will appear on the screen. The numbers on this screen represent your own present condition, and they will keep changing as time goes on.

1 2

1 Heartbeats per minute. 2 Pedal revolutions per minute. 3 Elapsed time since start of train-

ing session.

4 Amount of working, expressed

in watts. The higher the number, the more energy you are expending.

5 Pedal resistance (torque). The

higher the number, the harder.

6 As time goes on, the blinking

row in the graphic part will shift one by one toward the right hand. According to the position of the blinking row you can find how far you have progressed in the current session.

button. This will

rpm

min:sec

HILL

watt

TIME

kg•m

5Calorie display

• Pressing the

MODE

you the option of viewing a calorie consumption display (calorie consumed from the beginning of the present training session until now) instead of elapsed time.

• Now you are on the exerciser for your first ride. As you train, pedal resistance will change, energy expenditure will change, and your pulse rate will also change. The Model EC-3700 lets you keep track of all this information while you train.

kcal

watt

button gives

rpm

HILL

kg•m

TIME

6 When you finish

• When 16 minutes have elapsed, a buzzer will sound and the training session will automatically stop.

• The printer prints out the E.C. (Energy Consumption) and then stops.

• You may stop exercise program at any time during workout by pressing

ADV

• The liquid crystal display on the screen will return to initial display, “AUTO” alone flashing.

• The Model EC-3700 Cateye Ergociser™ function that we have explained up to this point is only the beginning. Let us move on to explanations of other functions.

button twice.

Page 12

control unit base

The six programs of operation

1Aerobic power

measurement

(physical fitness test)

• Over a period of 10 minutes, you will encounter three different levels of pedal resistance. Your pulse will change in response to the different levels of resistance, and this change in pulse will be used to calculate your overall fitness level, also expressed is MOU (VO max). MOU stands for maximum oxygen uptake. The higher your overall fitness level, the greater your endurance.

• Your MOU value is compared with the MOU values of other people who are the same age and sex as you. You are given a physical strength number from 1 to 5 depending on how you rank.

• These results should give you a good idea of your own fitness level and help you to determine what sort of training program will be the most effective for you. For information on how to choose a training program, refer to "Your strength level and training index" on page 22~25 in the Operation section on this booklet.

2Automatic training

(training at a constant pulse rate)

• You set the pulse rate at which you want to exercise and the Model EC-3700 automatically adjusts pedal resistance to maintain that pulse rate. This is an ideal basic form of aerobic training.

• As you repeat the exercise at a certain pulse rate and make progress in your fitness level, you will be able to create a greater work intensity under the same pulse rate. Further, you will be able to try exercising at a higher target pulse rate.

PULSE RATE

TORQUE

Upper Pulse Limit Alarm

• For your safety, the upper pulse limit alarm is provided in all the programs of the EC-3700. If your pulse rate exceeds this limit, the buzzer beeps and the pedal resistance automatically drops to the minimum of

0.5 kg·m.

• If this alarm is activated, the program is suspended at that point and enters the cool down phase, except in "Manual training" program in which you can continue the exercise using button to set the desired torque again.

3Isopower training

(training at a constant energy expenditure)

• The work rate or the figure for energy expenditure (watts) shown on the screen of the Model EC3700 is calculated from pedal resistance (kg·m) and cadence (rpm).

• In isopower training, you set the desired work intensity in watts. The Model EC-3700 automatically adjusts the pedal resistance (kg·m) depending on your pedal cadence (rpm), so as to keep a constant work rate in watts.

• This type of training is also called constant load, and is often used in cardio-vascular rehabilitation.

Control range:

cadence: ----- 40~100 rpm wattage: ------ 25~200 watts

Note: If you set your target watt-

age as under 50 watts, control limit of cadence (rpm) becomes under 100 rpm.

WORK RATE

4Interval training

(exercise + relief periods)

• By switching back and forth between exercise and relief periods of varying length, interval training gives you the kind of program that professionals use to build their stamina and energy.

• On the model EC-3700, 3 patterns of interval training programs are preset for developing dashing power, speed, or your stamina respectively, PLUS one customized pattern for you to input your personal program.

TLD-1: dash strength training

(sprint power) 15 seconds exercise followed by a 45 second relief.

TLD-2: speed training

(anaerobic power) 30 seconds of exercise followed by a 60 second relief.

TLD-3: stamina training

TLD-4: customized pattern

•

Choose one of the above patterns, and

adjust the level of intensity by specifying pedal resistance (torque: kg·m).

•

During the exercise period (increased load portion of interval), you should pedal with your greatest effort, then you should pedal slower and lighter during relief period (lower load portion of interval).

• In the TLD-3 stamina training program, it is advisable to pedal fast enough in the exercise period to keep your pulse rate at 60~80% of the maximum pulse rate for your age. (Refer to page 22~23)

• By choosing TLD-4 customized pattern, you can write in your original pattern as desired. (See pages 40 and 41.)

(aerobic power) 60 seconds of exercise followed by a 30 second relief.

TLD-1:

dash strength training

TLD-2:

speed training

TLD-3:

stamina training

5Hill profile training

( training by cycling up mountains )

• Pedal resistance changes over time to simulate the effect of cycling in the mountains. All changes in pedal resistance are shown on the screen.

• The following eight types of mountain profiles plus one customized pattern are programmed.

PRF-1: the Apennines (Italy) PRF-2: the Apparachian

(U.S.A.)

PRF-3: the Cascades (U.S.A.) PRF-4: the Pyrenees

(France, Spain)

PRF-5: Mount Fuji (Japan) PRF-6: the Rockies (U.S.A.) PRF-7: the Alps (Switzerland) PRF-8: the Himalayas (Nepal) PRF-9: customized pattern

• The mountain profiles from 1 to 8 are arranged in order of ascending difficulty. Do not strain yourself, but rather enjoy the form of each mountain.

• Selecting PRF-9 customized pattern, you can create and input your original hill profile. (Also refer to pages 40 and 41.)

• Minimum training time is 16 minutes. If you set a longer training time, the mountain profiles will be stretched out horizontally.

PRF-1:

the Apennines

PRF-2:

the Apparachian

PRF-3:

the Cascades

PRF-4:

the Pyrenees

6Manual training

(training at any desired pedal resistance)

• You choose the pedal resistance (torque: kg·m), and it stays constant regardless of your pulse rate or pedal cadence. This is the most traditional way in which stationary bicycles have been used.

Torque setting range:

0.5~4.0 kg·m

Minimum graduation:

0.1 kg·m

TORQUE

PRF-5:

Mount Fuji

PRF-6:

the Rockies

PRF-7:

the Alps

PRF-8:

the Himalayas

Page 13

Using your Cateye Ergociser™ without a data card

The red card you used on your first ride contains the data to select the type and condition of training. Without using this card, it is also possible to run through the same operations using the buttons on the control unit.

1Switch on power supply

• Plug in the AC adaptor and turn on the switch at the right side of the main unit.

• In the screen "AUTO" appears blinking.

AUTO

TIME

2Select a training

program

• With each press of the button, the flashing indicator moves from one mode to another in the following order.

AUTO :Automatic training

CONST :Isopower training

INTVL :Interval training

HILL :Hill profile training

MANUAL

TEST

• On your first ride, you tried the hill profile training. This time choose "AUTO" as example.

• Press the "AUTO" flashes again, then press

ADV

:Manual training

:Aerobic power measurement

MODE

button until

to lock in your choice.

MODE

3Input training conditions

• The screen display will change to the one shown in the diagram here, with the number "40" flashing.

PLL

TPL

min:sec

bpm

• You can raise or lower the flashing number by pressing either the

or button. The and buttons change the tens column and the ones column of each number separately. For example, suppose you want to change the displayed age number from 40 to 52. Press +10once and +1two times. Has the number changed to "52"?

• With each press of the ton, the flashing indicator moves from one item to another in the following order.

AGE

PLL (

upper limit pulse rate

TM (training time)

AUTO

TIME

MODE

)

AGE

but-

Remark: Conditions vary ac-

cording to the training program. Upper limit pulse rate is automatically determined from your age, so there is no need to revise this number yourself, unless you have a particular purpose.

• Let's try changing the displayed target pulse rate from 120 to 115.

• Press the

MODE

button until "120" is flashing. You want to reduce the number by five, so press the –1button five times. Has the number changed to "115"?

PLL

TPL

min:sec

bpm

AGE

AUTO

TIME

• The card is a tool for program choice and setting training conditions. It saves you the trouble of setting the same training conditions each time you use the exerciser. For instructions on how to make a card, please refer to page 42, "How to make a data card" in the Operation section.

4Start training

• When you have set all the training conditions, press the

ADV

ton. The printer will give a printout of training conditions. When this printout is complete, the screen display will change to the one similar to what is shown below. Then you can start pedaling.

PLL

watt

min:sec

AUTO

• The automatic training, isopower training, interval training and manual training programs all have a warm-up function. Pedal resistance increases slowly until you reach your target pulse rate (Automatic training) or for the first three minutes (all others). While the warm-up function is operating,

WARM

symbol will remain on the

screen.

• By pressing the

MODE

during the exercise, you can switch the display from elapsed time (TM min:sec) to calorie consumption (EC Kcal), and viceversa.

WARM

TIME

button

but-

rpm

kg•m

5At the end of training

• A buzzer will sound when the training time you have set is finished. If you wish, you can continue training even after this buzzer sounds.

• Whenever you want to stop training, before or after the buzzer sounds, push the

ADV

once.

• The

COOL

symbol appears on the screen and the pedal resistance drops to the minimum of 0.5 kg·m. This is the cooling down function, which lasts for a maximum of 5 minutes.

min:sec

watt

• At this stage review your workout data such as time and calorie consumption.

• Press the

ADV

button once more and the printer will give a printout of calories expended, then the display turns to the initial state. (If you stay in the cool down phase for a full five minutes, you do not have to push the button.)

button

rpm

AUTO

kg•m

COOL

TIME

ADV

TPL (target pulse rate)

• You should now understand how to use the Model EC-3700 Cateye Ergociser™. Once you get used to the exerciser, you will probably want to refer to the Operation section for more detailed information on functions, etc.

Page 14

1 Your strength level and training index

2 Aerobic power measurement (Physical fitness

test)

3 Automatic training

4 Isopower (constant load) training

5 Interval training

6 Hill profile training

7 Manual training

8 Setting your own training pattern

9 How to make a data card

Page 15

Your strength level and training index (1)

Purpose of Exercise

• Have you ever been out of breath after climbing a flight of stairs or after a brisk walk? When we are walking, running and even sleeping, our body is taking in oxygen and generating energy. Oxygen taken in by the lungs is sent to the entire body via the circulatory system. If the function of the circulatory system , i.e. aerobic power, is insufficient, we may experience being "out of breath" or experience yet other physical problems.

• We therefore perform "sports for the heart" (aerobic exercise), which causes the heart to work a little more a few times a week, thus increasing the oxygen supply to the body via the circulatory system. The purpose of exercise with the Ergociser is to improve both your physical strength and the functioning of the circulatory system: to improve our aerobic power.

Exercise Plan

• To effectively perform "sports for the heart" and to improve your aerobic power, it is necessary to exercise according to your age and physical fitness. If exercise exceeds your physical fitness level you only injure your body. On the other hand, if the exercise is insufficient, a positive effect cannot be expected.

• The Ergociser EC-3700 has 6 types of computer-controlled programs. One program is the "Aerobic Power Measurement Program". This test program evaluates your physical fitness level, while the other 5 programs are for actual exercise.

• The "Aerobic Power Measurement Program" evaluates your physical fitness level so that you can determine the training index and begin exercise based on the measured result. After exercising for a while (about 3 months), you become aware of the effect on your body. Test your physical fitness level again and gradually set a higher training index, thus maintaining and improving your physical fitness level. A special feature of the Ergociser™ EC-3700 is that it combines testing with exercise.

Aerobic Power Measurement

Exercise Planning

Exercise

Exercise Frequency and Time

• At least 15 minutes are required for one exercise period, however if possible a 20 ~ 30 minute period is even better.

• To maintain your present condition, exercise at lease twice a week, 3 times a week would improve your condition even more. The ideal however is to exercise every day or 5 ~ 6 times a week.

PULSE RATE (bpm)

200

MAXIMUM PULSE RATE (204

180

85%

80%

160

70%

60%

140

50%

40%

120

– 0.69 x AGE)

TARGET

TARGET PULSE RATE CHART

UPPER-LIMIT PULSE RATE (200 –AGE)

ZONE

30%

Exercise Level

100

20 30 40 50 60 70

Note : You could also decide your

target pulse rate more simply by deducting your age from a certain figure. For a beginner, for instance, it is recommendable to start with [160–age (approx. 30~50% depending on your age)], and gradually proceed to higher level such as [180–age (approx. 50~70%)]. It would be ideal to aim at [190–age] eventually.

190 – AGE

180 – AGE

AGE

Glossary of Terms

• Maximum Heart Rate

The heart rate increases according to the intensity of exercise, there is however a limit. The maximum heart rate that a person can sustain is called the "maximum heart rate". Generally the heart rate declines as we get older, this differs however between individuals, and is largely due to how much one exercises.

• Difference Between the Heart Rate and Pulse Rate

The heart rate is the rate of the heart beat per minute measured by an electrocardiograph. On the other hand, the pulse rate is measured as follows.

1)By palpating an artery near the skin surface, such as the carotid artery, measure the pulse count of a blood vessel.

2) Transmit a sensor light to an earlobe or finger tip, and measure the pulse count via the subtle changes of the sensor light transmission caused by the heart beat.

Although the measurement principle and method are different, both the heart and pulse rates have the same value per minute, and are therefore regarded as synonymous.

Since earlobes move very little during exercise and are not influenced very much by physical movement, it is appropriate to use an earlobe to measure the pulse rate during exercise. The Ergociser EC-3700 therefore measures the pulse rate by detecting changes in the circulation of the earlobe.

• Pulse Limit

As a standard maximum heart rate, "220–Age", "204–0.69 x Age", etc. are used. With the Ergociser EC-3700, a somewhat lower value is used: "200–Age". This pulse limit allows a person to safely exercise.

• Target Pulse Rate

The pulse rate to maintain during exercise as a target is called the "target pulse rate". In the "Auto training" program, this pulse rate is automatically maintained. However, even with other programs, always be conscious of your target pulse rate during exercise. Refer to the illustration on the left.

• Exercise Level Based on the Pulse Rate

The pulse rate increases according to the intensity of the exercise. In other words, the pulse rate during exercise is a barometer for the exercise level. The exercise level can be determined in percentages by the following formula.

Exercise Level (%) = x 100

Therefore, if you want to discern the target of the exercise level from the pulse rate (target pulse rate), you can calculate as follows.

Target pulse rate = (maximum heart rate – pulse rate at rest)

Pulse rate during exercise – Pulse rate at rest

Maximum heart rate – Pulse rate at rest

Exercise Level (%)

x + pulse rate at rest

100

Page 16

Your strength level and training index (2)

Physical Fitness Level and T raining Index

1Automatic Training

2Isopower Training

3Interval Training

The "Aerobic power measurement" program evaluates your physical fitness level according to 5 levels and, it also evaluates your maximum oxygen uptake with an estimated value. Based on the result, you can choose your own training level (program type and exercise intensity) from the following index.

• In this program, the exercise intensity is set by the target pulse rate (beats per minute: bpm). Select your target pulse rate from the following table, based on your age and physical fitness level (PFL) from 1 to 5.

• If the target you select is difficult, reduce the target pulse rate by 10 bpm. You need not work hard from the beginning, continuing is most important.

• This table is arranged so that even people who have not exercised so much can benefit. The targets in this table may be too easy for people who exercise often. If you have confidence, increase your target in 10 bpm units, referring to the target zone in the illustration on page 22 ~ 23.

• Exercise for at least a 15 minute period. If possible a 20 ~ 30 minute period is even better.

PFL 20~30s 40~50s over 60s

1 110 bpm 100 bpm 95 bpm

2 ~ 3 120 bpm 110 bpm 105 bpm 4 ~ 5 130 bpm 120 bpm 115 bpm

• In this program the exercise intensity is set by the work rate: wattage. Select the target wattage from the table shown below, according to your PWCmax. value provided by the Aerobic Power Measurement.

• If the selected wattage proves too hard for you, try again at the level 10 watts lower. When it becomes easy enough, raise the target by 10 watts.

• Exercise for at least a 15 minute period. If possible a 20 ~ 30 minute period is even better. Since warm up takes 3 minutes, set your actual exercise time to "actual exercise time + 3 minutes".

PWC max Target Wattage PWC max Target Wattage

100 watt 40 watt 220 watt 90 watt 120 watt 50 watt 240 watt 95 watt 140 watt 55 watt 260 watt 105 watt 160 watt 65 watt 300 watt 120 watt 180 watt 70 watt 350 watt 140 watt 200 watt 80 watt 400 watt 160 watt

• In this program, select one of the 4 patterns (TLD 1 ~ 4) depending on the power you want to improve, then set the exercise intensity by the pedal resistance (torque: kg·m.).

• This program is for people with a long history of exercise.

• The following is a reference. Settings should match your physical fitness level and purpose.

4Hill Profile Training

5Manual Training

• Exercise for at least a 15 minute period. If possible a 20 ~ 30 minute period is even better. Since warm up takes 3 minutes, set your exercise time to "actual exercise time + 3 minutes".

• Depending on the physical fitness level and purpose, some people may exercise at a higher pulse limit than the value calculated by age. In such instances, set the pulse limit slightly higher, being conscious of your own physical condition.

• If you select the stamina aerobic power development pattern (TLD 3), maintain your pulse rate in the 60 ~ 80% range of the illustration on page 22 ~ 23.

TLD 1 TLD 2 TLD 3

PWC max PWC max PWC max

150 watt 1.5 kg·m 150 watt 1.4 kg·m 150 watt 1.3 kg·m 200 watt 2.0 kg·m 200 watt 1.8 kg·m 200 watt 1.7 kg·m 250 watt 2.5 kg·m 250 watt 2.3 kg·m 250 watt 2.1 kg·m 300 watt 3.0 kg·m 300 watt 2.8 kg·m 300 watt 2.6 kg·m 350 watt 3.5 kg·m 350 watt 3.2 kg·m 350 watt 3.0 kg·m 400 watt 4.0 kg·m 400 watt 3.7 kg·m 400 watt 3.5 kg·m

• Merely select one of the 9 patterns of this program. Try different hill profiles (shape of the mountain) in a range where you don't feel too much difficulty. The exercise intensity can also be adjusted by pedaling slower or faster depending on the changes of pedal resistance.

• First, choose the most suitable preference (PRF) according to your PWCmax value, from the table shown below.

• The exercise time is initially set as 16 minutes, but you can revise it up to 99 minutes at maximum.

PWC max

Exercise Pattern(PRF)

Calorie Consumption 75 kcal 95 kcal 110 kcal 120 kcal 130 kcal 140 kcal 155 kcal 200 kcal

• The calorie consumption provided above is based on the cadence of 60 rpm and the exercise time of 16 minutes. The calorie expenditure will vary in proportion with the pedal cadence and the exercise time.

• In this program, the exercise intensity is set by the pedal resistance (torque: kg·m.).

• Exercise for at least a 15 minute period. If possible a 20 ~ 30 minute period is even better. Since the warm up takes 3 minutes, set your exercise time to "actual exercise time + 3 minutes".

PWC max PWC max

120 watt 0.9 0.7 0.5 240 watt 1.9 1.3 1.1 140 watt 1.1 0.8 0.6 260 watt 2.0 1.5 1.1 160 watt 1.2 0.9 0.7 280 watt 2.1 1.6 1.2 180 watt 1.4 1.0 0.8 300 watt 2.3 1.7 1.3 200 watt 1.6 1.1 0.9 350 watt 2.7 1.9 1.5 220 watt 1.7 1.2 1.0 400 watt 3.1 2.2 1.7

Pedal Pedal Pedal

Torque Torque Torque

140 watt 175 watt 195 watt 240 watt 290 watt 310 watt 330 watt ~

12345678

Pedal Torque(kg·m) Pedal Torque(kg·m)

50 rpm 70 rpm 90 rpm 50 rpm 70 rpm 90 rpm

Page 17

Aerobic power measurement (1)

Select the Aerobic Power

Measurement Program

Input Conditions

PLL

TEST

TIME

AGE

• For program selection see the Starting up section page 18.

• Input your age, pulse limit, weight and sex. The initial display prior to input is as in the drawing. The numeric for age is blinking.

Initial Value Setting Range Age 40 10~ 99 Pulse Limit 160 bpm 80~ 200 bpm Weight 130 lb Sex Male

• The pitch sound to adjust your cadence at 60 rpm (rings every half second) is set "ON".

• There is no graphic display yet in the LCD.

• Press the

button to change the blinking numeric.

MODE

• You can increase or decrease the blinking numeric by pressing the button.

Test Result Display,

Cool Down

MOU

PWC

End Program

ml/kg·min

kcal

watt

TEST

TIME

COOL

PFL

kg·m

• The buzzer sounds ten minutes later and the test result is displayed on the LCD, and also printed out. The program then enters the 5 minute cool down phase and the

COOL

symbol lights up, however the LCD still displays the test result. Only the calorie consumption data on LCD panel will be updated if you keep pedaling.

Note: When the upper pulse limit alarm is activated

If the upper pulse limit alarm is activated while the elapsed time is within 4 minutes, making the buzzer beep and dropping the resistance to the minimum of 0.5 kg·m, the test result is not displayed. If the upper pulse limit alarm is activated after the elapsed time exceeds 4 minutes, the result is

•

displayed based on the progress up to that point. In this

•

case the result is distinguished from normal results by add-

ing "=" to the printing data of the printer.

• If the 5 minute cool down phase elapses or if you press

ADV

the

button, the buzzer sounds and the program ends.

• The LCD returns to the initial screen.

• If you are completely finishing the exercise, be sure to turn the power off by the switch at the right side of the main unit.

Start Program

watt

min:sec

TEST

TIME

TEST

TIME

rpm

kg·m

rpm

kg·m

• After setting your conditions, adapt the earlobe pulse sensor and press

ADV

button to start program.

• After printing out the conditions the LCD changes as in the drawing.

• The word "READY" will be displayed on LCD panel. Wait still for one minute.

• After one minute has elapsed, the buzzer sounds and the pitch sound begins. Then start pedaling according to the pitch sound.

Note: You can cancel the pitch sound by pressing

the button. If the symbol is on the LCD, the pitch sound is ON, and if not pitch sound is OFF. Pressing the pitch sound button toggles ON/OFF.

• The initial workload (pedal torque) is indicated in blinking dot in the graphic section of the LCD. One dot along the horizontal axis indicates 30 seconds, and one along the vertical axis 0.5 kg·m. At every 30 seconds, the row of dots will increase by one towards the right of the graphic display, with the last row blinking.

• At the 4th and 7th minutes the pedal torque will increase depending on your pulse rate at that time. The increased torque of 2nd and 3rd stages will be indicated in dots time after time in the graphic part.

Sample print out

•Shows that the Aerobic Power Measurement program has been performed.

•Date of execution

•Name: Put down your name in the blank.

•Sex : M = Male, F = Female

•Age

•Weight (lb or kg)

•Upper limit pulse rate

•Elapsed time (minute): printed every 30 seconds

•Cadence

•Work rate (watt)

•Pulse rate

•Pulse rate chart

•One minute before exercise: shows the pulse rate at the rest.

•1st stage

•2nd stage

•3rd stage

•Calorie consumption

•Maximum physical capacity (PWCmax): the greater, the better.

•Maximum Oxygen uptake (MOU): the greater, the better.

•5 rank physical fitness level

Page 18

Aerobic power measurement (2)

Physical Fitness Level (PFL)

• There are five physical fitness levels: 1 ~ 5. These levels are relative evaluations that compare your maximum oxygen uptake (MOU), estimated by the aerobic power measurement program, with the values of other people of the same age and sex (Physical Fitness Level Test Table).

• Ergociser™ EC-3700 stores the following physical fitness level test table, which can be selected by the selector switch on the back panel of the control unit. (See page 8)

Physical Fitness Level Test Table by Maximum Oxygen Uptake (MOU)

 5: Excellent  4: Good  3: Average  2: Fair  1: Poor

(ml/kg min)

MOU

(Age) 20s 30s 40s 50s 60s

[American Males] [American Females]

60 54 48 42 36 30 24 18 12

6 0

Maximum Oxygen Uptake (MOU)

• MOU is widely used as an index for total physical endurance. MOU indicates the amount of oxygen one can intake at the limit of their physical work capacity. In the Ergociser™ EC-3700, MOU is calculated based on the maximum physical work capacity (PWC max.) explained below, assuming that

1 litre of oxygen corresponds to 5.0 Kcal, and the human body efficiency rate for a bicycle exercise is 23%

Maximum Physical Work Capacity (PWC max.)

(ml/kg min)

60 54 48 42 36 30

MOU

24 18 12

6 0

(Age) 20s 30s 40s 50s 60s

Test Protocol

• In the "Aerobic power measurement" program of the EC-3700, the workload (pedal resistance: torque) for the subsequent stage is determined depending on your pulse rate at the previous stage. The workload (pedal resistance: torque) will be increased along one of the routes illustrated below, depending on your pulse rate ™during the program.

• The pulse rates specified below represent the protocol for a person of 20 years. For the people over 20, the borderline of pulse rate will be adjusted by the age adjustment coefficient (K), which is obtained by the following formula:

204–0.69 x Age

K =

204–0.69 x 20

• For people over 60 years, the coefficient (K) is calculated as 60.

Male

1.0 kg

Pulse≥110

90≤Pulse<110

Pulse<90

1.2 kg

1.8 kg

2.5 kg

Pulse≥135

120≤Pulse<135

Pulse<120

Pulse≥135

120≤Pulse<135

Pulse<120

Pulse≥135

120≤Pulse<135

Pulse<120

1.5 kg

1.8 kg

2.2 kg

2.6 kg

3.0 kg

3.3 kg

3.5 kg

• In the Ergociser™ EC-3700 "Aerobic power measurement" program the weight of the pedals are changed at 3 levels, and the pulse rate at the end point of each level is measured. Based on the result, the relationship between the work rate (wattage) and the pulse rate is analyzed by linear regression. Extend the regression line until reaching the maximum heart rate (=204–0.69 x age) which is estimated by age. The work rate (wattage) of this point becomes the maximum physical work capacity.

• PWC max. safely estimates how much exercise is possible at the limit of physical work capacity, that is, at maximum heart rate without performing actual exercise.

Maximum Heart Rate

(bpm)

180

140

120

Heart Rate

Measurement Estimate

25 50 75 100 125 150 (watt)

Maximum Physical Work CapacityWork Rate

Female

Pulse≥123

Pulse<123

Pulse≥123

Pulse<123

Pulse≥123

Pulse<123

0.5 kg

Pulse≥115

95≤Pulse<115

Pulse<95

0.8 kg

1.0 kg

1.5 kg

Remark: The load change for males over 50 years of age is the same as

for females. When the age is less than 20, the load changes as if the age were 20.

1.1 kg

1.4 kg

1.5 kg

1.8 kg

2.5 kg

Page 19

Automatic training

Select the Automatic

Training Program

Input Conditions

PLL

TPL

Start Program

bpm

min:sec

AUTO

TIME

AGE

• For program selection see the Starting up section page 18.

• Input age, pulse limit, exercise time and the target pulse rate.

The initial display before input is as in the drawing, with the numeric for age blinking.

Initial Value Setting Range Age 40 10~ 99 Pulse Limit 160 bpm 80~200 bpm Exercise Time 20 min 0~ 99 min Target Pulse Rate 120 bpm 60~180 bpm

• The pitch sound to adjust your cadence at 60 rpm (rings every half second) is set "OFF".

• There is no graphic display yet in the LCD.

• You can increase or decrease the blinking numeric by pressing

the buttons.

• Press the

• After setting your conditions, adapt the earlobe pulse sensor

and depress

button to change the blinking numeric.

MODE

ADV

button to start program.

Exercise Maintaining the

Target Pulse Rate

min:sec

watt

Finish Exercise

Cool Down

min:sec

watt

AUTO

TIME

AUTO

kg·m

COOL

rpm

kg·m

• After the the pulse rate digresses ± 3 bpm from the target, the load changes

0.1 kg·m, keeping your pulse rate close to the target pulse rate.

Note: When the pulse rate is "0" (when the earlobe sensor is

removed) or when the pedal cadence is "0" (when not exercising) the pedal resistance does not change.

Remark 1: You can increase or decrease the pedal resistance

by pressing the buttons. Remark 2: The graphic section will display the torque pattern

for maximum 16 minutes. At the end of 16 minutes period, torque pattern once disappear and the actual torque at that moment will be displayed flashing at the left end of the section.

• The buzzer sounds at the specified time. If you press the button, the program enters a 5 minute cool down phase and the

COOL

the minimum of 0.5 kg·m.

Note: Even if the buzzer sounds the program does not enter

the cool down phase unless you press the

• The LCD still displays the same exercise data.

symbol has gone out, during exercise every time

WARM

ADV

symbol lights up, then the pedal resistance becomes

ADV

button.

Start / Warm Up

watt

min:sec

AUTO

TIME

kg·m

WARM

rpm

kg·m

• After printing out the conditions, the LCD changes as in the drawing.

• The pedal resistance increases gradually, so that the pulse rate goes up toward the target pulse rate.

• The the target pulse rate.

symbol remains until your pulse rate gets close to

WARM

End Program

Sample print out

TIME

• If the 5 minute cool down phase has elapsed or if you press the

ADV

button, the buzzer sounds and the program ends. The calorie consumption is printed out, and the LCD returns to the initial screen.

• If you are completely finishing the exercise, be sure to switch off the main unit.

• Shows that the Auto training program has been preformed.

• Target pulse rate

• Upper limit pulse rate

• Calorie consumption

Page 20

Isopower (constant load) training

Select the Isopower

Training Program

Input Conditions

PLL

TLD

watt

min:sec

CONST

TIME

AGE

• For program selection see the Starting Up section page 18.

• Input age, pulse limit, exercise time and set wattage. The initial

display prior to input is as in the drawing. The numeric for age is blinking.

Initial Value Setting Range Age 40 10~ 99 Pulse Limit 160 bpm 80~200 bpm Exercise Time 20 min 0~ 99 min Set Wattage 60 watts 25~200 watts

• The pitch sound to adjust your cadence at 60 rpm (rings every half second) is set "OFF".

• There is no graphic display yet in the LCD.

• You can increase or decrease the blinking numeric by pressing

the buttons.

• Press the

button to change the blinking numeric.

MODE

Exercise at Constant

Wattage

Finish Exercise

Cool Down

watt

min:sec

CONST

TIME

rpm

kg·m

rpm

kg·m

• After the

symbol goes out, the pedal resistance (torque

WARM

kg·m) increases or decreases according to the pedal cadence. During exercise the pedal resistance (torque: kg·m) changes in

0.1 kg·m units to maintain the set value for wattage.

• Target wattage can be changed during exercise by pressing either or button. The new target wattage will be displayed for 2 seconds in place of the current wattage.

Note: For calculation purposes, pedal cadence under 40 rpm is

regarded as 40 rpm, and pedal cadence over 100 rpm is regarded as 100 rpm.

Remarks: The graphic section will display the torque pattern

for maximum 16 minutes. At the end of the 16 minutes period, the torque pattern once disappear and the actual torque at that moment will be displayed flashing at the left end of the section.

• The buzzer sounds at the specified time.

• If you press the

cool down phase and the

ADV

button, the program enters a 5 minute

symbol lights up. Then the

COOL

pedal resistance becomes the minimum of 0.5 kg·m.

Start Program

• After setting your conditions, adapt the earlobe pulse sensor

ADV

min:sec

CONST

watt

and depress

drawing.

button to

rpm

kg·m

WARM

TIME

start program.

Start / Warm Up

• After printing out the conditions, the LCD changes as in the

• The initial workload (pedal torque) is indicated in blinking dot

in the graphic section of the LCD. One dot along the horizontal axis indicates 30 seconds, and one along the vertical axis 0.5 kg·m. At every 30 seconds, the row of dots will increase by one towards the right of the graphic section, with the last row blinking.

• For the 3 minutes warming up time after starting exercise, pedal resistance will gradually increase and pears on the panel.

Note: During the warm up, the pedal resistance is increased so

as to reach the set wattage in 3 minutes provided you pedal at 50 rpm. If you pedal faster than 50 rpm and reach the set wattage earlier than 3 minutes, the warm up is finished at that moment.

Remark: If you first press the

down press the of just pressing the

ADV

button to start the program, instead

ADV

button, you can skip the warm

button, and holding it

MODE

up phase and start the exercise at the preset wattage from the scratch.

WARM

mark ap-

End Program

Sample print out

watt

min:sec

CONST

TIME

kg·m

COOL

kg·m

Note: Even if the buzzer sounds, the program does not enter

the cool down phase unless you press the

ADV

button.

• The LCD still displays the same exercise data.

• If the 5 minute cool down phase has elapsed or if you press the

ADV

button, the buzzer sounds and the program ends. The calorie consumption is printed out, and the LCD returns to the initial screen.

• If you are completely finishing the exercise, be sure to switch off the main unit.

•Shows that the Isopower (constant load) training program has been performed.

•Set wattage

•Upper limit pulse rate

• Calorie consumption

Page 21

Interval training

Select Interval Training

Program

Input Conditions

PLL

TLD

min:sec

TTQ

TIME

AGE

INTVL

kg·m

• For program selection see the Starting up section page 18.

• Input age, pulse limit, exercise time, set torque and the exercise

pattern.

• The initial display prior to input is as in the drawing. The numeric for age is blinking.

Initial Value Setting Range Age 40 10 ~ 99 Pulse Limit 160 bpm 80 ~200 bpm Exercise Time 15 min 0 ~ 99 min Target Torque Value 2.0 kg·m 0.5 ~ 4.0 kg·m Exercise pattern 3 1 ~ 4

• The pitch sound to adjust your cadence at 60 rpm (rings every half second) is set "OFF".

• The load pattern is displayed in the graphic section according to the selected exercise pattern and set torque value.

• You can increase or decrease the blinking numeric by pressing the buttons.

• Press the

button to change the blinking numeric.

MODE

Exercise

End Exercise

Cool Down

watt

min:sec

TIME

INTVL

kg·m

INTVL

kg·m

COOL

rpm

kg·m

• After the

symbol goes out, the pedal resistance (torque

WARM

kg·m.) change periodically according to the exercise pattern.

• During the exercise period (higher load portion of interval), you

should pedal with your greatest effort, then you should pedal slower and lighter during relief period (lower load portion).

• In the TLD-3 stamina training program, it is advisable to pedal fast enough in the exercise period to keep your pulse rate at 60~80% of the maximum pulse rate for your age. (Refer to page 22 ~ 23)

• The buzzer sounds at the specified time.

• If you press the

cool down phase and the

ADV

button, the program enters a 5 minute

symbol lights, then the pedal

COOL

resistance becomes the minimum of 0.5 kg·m.

Note: Even if the buzzer sounds, the program does not enter

the cool down phase unless you press the

ADV

button.

• The LCD still displays the same exercise data.

Start Program

Start / Warm Up

watt

min:sec

TIME

INTVL

kg·m

WARM

rpm

kg·m

• After setting your conditions, adapt the earlobe pulse sensor and depress

ADV

button to start program.

• After printing out the conditions, the LCD changes as in the drawing.

• Load pattern is displayed in the graphic section, and the dot at the far left is blinking. 1 dot in the horizontal axis indicates 15 seconds; 1 dot in the vertical axis indicates 0.5 kg·m.

• When 15 seconds is over, the dot to the immediate right will start blinking. With the lapse of time, the blinking row will move to the right. The position of the blinking dots determines where you are in the interval pattern.

• During the first 3 minutes of warm up, the pedal resistance gradually increases and the

WARM

symbol lights.

Note: After three minutes, the pedal resistance (torque value:

kg·m) reaches about a half of the set torque value.

End Program

Sample print out

TIME

• If 5 minutes of cool down elapses or if you press the button, the buzzer sounds and the program ends.

• Calorie consumption is printed out, and the LCD returns to the initial screen.

• If you are completely finishing the exercise, be sure to switch off the main unit.

•Shows that the Interval training program has been performed.

•Set torque value

•Exercise pattern

•Upper limit pulse rate

•Calorie consumption

ADV

Exercise Pattern

TLD-1 dash strength training

15 seconds exercise 45 seconds relief

TLD-2 speed training

30 seconds exercise 60 seconds relief

TLD-3 stamina training

60 seconds exercise 30 seconds relief

TLD-4 customized pattern

(See page 40.)

Page 22

Hill profile training

Select the Hill Profile

Training Program

Input Conditions

PLL

Start Program

watt

min:sec

PRF

min:sec

TIME

HILL

AGE

rpm

kg·m

• For program selection see the Starting up section page 18.

• Input pulse limit, exercise time, and the exercise pattern. The

initial display prior to input is as in the drawing. The numeric for age is blinking.

Initial Value Setting Range Age 40 10 ~ 99 Pulse Limit 160 bpm 80 ~200 bpm Exercise Time 16 min 16 ~ 99 min Exercise pattern 1 1 ~ 9

• The pitch sound to adjust your cadence at 60 rpm (rings every half second) is set "OFF".

• The whole hill pattern of the selected number is displayed in the graphic section.

• You can increase or decrease the blinking numeric by pressing the buttons.

• Press the

button to change the blinking numeric.

MODE

• After setting your conditions, adapt the earlobe pulse sensor and depress

ADV

button to start program.

• After printing out the conditions, the LCD changes as in the drawing.

• The hill pattern is shown in the graphic section, and the dot at the far left is blinking. One dot along the vertical axis indicates 0.5 kg·m, while one along the horizontal axis differs in proportion with the preset exercise time. If it is 16 minutes for example, one dot stands for 30 seconds, and if 32 minutes one is 1 minute.

• When the time represented by one dot is over, the dot to the immediate right will start blinking. With the lapse of time, the blinking row will move to the right. The position of the blinking dots determines where you are in the hill pattern.

Note: There is no warm up phase in the "Hill profile training"

program.

End Program

Sample print out

watt

min:sec

• The buzzer sounds at the specified time. The program ends and

• The LCD returns to the initial screen.

rpm

HILL

kg·m

TIME

•Shows that the Hill profile training program has been performed.

•Exercise pattern

•Upper limit pulse rate

•Calorie consumption

• If you are completely finishing the exercise, be sure to switch

the calorie consumption is printed out.

off the main unit.

Note 1: There is no cool down phase if you finish Hill pro-

file program at the end of the specified exercise time.

Note 2: If you press the

ADV

button during exercise, the program enters a 5 minute cool down phase and the pedal resistance becomes the minimum of 0.5 kg·m. The LCD still displays the same exercise data. The program ends if the 5 minute cool down phase elapses or if the

ADV

button is

pressed.

Exercise Pattern

PRF-1 the Apennines

maximum torque 1.7 kg·m

PRF-2 the Apparachian

maximum torque 2.2 kg·m

PRF-3 the Cascades

maximum torque 2.5 kg·m

PRF-4 the Pyrenees

maximum torque 3.0 kg·m

PRF-5 Mount Fuji

maximum torque 3.7 kg·m

PRF-6 the Rockies

maximum torque 3.5 kg·m

PRF-7 the Alps

maximum torque 3.7 kg·m

PRF-8 the Himalayas

maximum torque 4.0 kg·m

Exercise

• The pedal resistance (torque, kg·m) changes periodically according to the exercise pattern.

Remarks: In this program, you can change the pedal resis-

tance temporarily by depressing either or button, whenever desired.

PRF-9 customized pattern

(See page 40.)

Page 23

Manual training

Select the Manual Training

Program

Input Conditions

PLL

Start Program

min:sec

TTQ

TIME

AGE

MANUAL

kg·m

• For program selection see the Starting up section page 18.

• Input age, pulse limit, exercise time, and the setting torque

value. The initial display prior to input is as in the drawing. The numeric for age is blinking.

Initial Value Setting Range Age 40 10 ~ 99 Pulse Limit 160 bpm 80 ~200 bpm Exercise Time 20 min 0 ~ 99 min Set Torque Value 1.0 kg·m 0.5 ~ 4.0 kg·m

• The pitch sound to adjust your cadence at 60 rpm (rings every half second) is set "OFF".

• There is no graphic display yet in the LCD.

• You can increase or decrease the blinking numeric by pressing

the buttons.

• Press the

button to change the blinking numeric.

MODE

ADV

button to start the program after you set the

conditions.

Exercise

Finish Exercise

Cool Down

watt

min:sec

TIME

rpm

MANUAL

kg·m

rpm

MANUAL

kg·m

COOL

• Exercise at the set pedal resistance (torque, kg·m). Note: In this program, you can increase or decrease the pedal resis-

tance by pressing the buttons whenever desired.

Remark 1: In this program only, even if the upper pulse limit

alarm is activated and the pedal torque drops down to 0.5 kg·m, the program does not enter the cooling down phase, and you can carry on the preset workout by increasing pedal torque with button.

Remark 2: The graphic section will display the torque pattern

for maximum 16 minutes. At the end of the 16 minutes period, the torque pattern once disappear and the actual torque at that moment will be displayed flashing at the left end of the section.

• The buzzer sounds at the specified time.

• If you press the

cool down phase and the

ADV

button, the program enters a 5 minute

COOL

symbol lights up, then the

pedal resistance becomes the minimum of 0.5 kg·m.

Note: Even if the buzzer sounds, the program does not enter

the cool down phase unless you press the

ADV

button.

• The LCD still displays the same exercise data.

Start / Warm Up

watt

min:sec

TIME

rpm

MANUAL

kg·m

WARM

• After printing out the conditions, the LCD changes as in the drawing.

• After starting exercise, during the 3 minute warm up, the pedal resistance gradually increases and the

WARM

symbol is shown.

Note: During the warm up the pedal resistance increases so

that it reached the set torque value in 3 minutes. If you have increased the torque value to more than the set torque value by pressing the buttons, the warm up phase ends at that point.

Remark: If you first press the

down press the of just pressing the

ADV

button to start the program, instead

ADV

button, you can skip the warm

button, and holding it

MODE

up phase and start the exercise at the preset pedal torque from the scratch.

End Program

Sample print out

TIME

• If the 5 minute cool down phase elapses or if you press the

ADV

button, the buzzer sounds, the program ends and the

calorie consumption is printed out.

• The LCD returns to the initial screen.

•Shows that the Manual training

program has been performed.

•Torque value you set initially

•Upper limit pulse rate

•Calorie consumption

Page 24

Setting your own training pattern

You can create your own training pattern as desired, for both interval training and hill profile training, and can keep them in memory for future use. Enjoy your exercise under your original training program on this model. It is 1 pattern each in the Interval training (TLD-4) and Hill profile training (PRF-9), that you can write in your own customized pattern.

Procedure for writing a new pattern is the same for both interval training and hill profile training. The following is an example of writing in a new pattern on the hill profile training.

Input new training pattern

PLL

Row No.

min:sec

target torque

TTQ

AGE

HILL

kg·m

TIME

• Using or button, you can change the pedal resis- tance (workload level) of the blinking row.

• Pedal resistance will be displayed in both numerical value and dot pattern. Set your preferred torque value in the range from

0.5 kg·m to the maximum of 4.0 kg·m.

• Having set the torque value for the first row, press ton and the next right row starts blinking. Repeat the same procedure until you finalize the total pattern ending up with the 32nd row.

Remarks: Pressing

blinking, the blinking system restarts from the first column towards the right for your modification of load pattern wherever necessary by using or button.

button when the 32nd column is

MODE

but-

Select the Hill Profile

Training Program

Select the customized

pattern

min:sec

Change display panel

into write-in phase

PLL

Row No.

min:sec

PRF

TTQ

TIME

HILL

AGE

kg·m

• Press

ADV

press

• Press

• Using or button, let the number 9 (TLD-4 in case of

• Hold down the

MODE

interval training) appear on the screen.

and the LCD screen will enter the pattern write-in mode. The far left dot in the graphic section is blinking.

button until "HILL" (or INTVL) flashes, and

MODE

button to enter the program.

button until the PRF number blinks.

button about 2 seconds. A buzzer beeps

MODE

pattern

PLL

TLD

customized pattern

min:sec

target torque

TIME

AGE

INTVL

kg·m

• After writing in the whole load pattern, press Your new training program is registered in memory, and the LCD will turn to the condition input screen.

• Your own training pattern will be displayed on the screen simply by selecting exercise pattern PRF-9 (TLD-4 in case of interval training) hereafter.

Customized pattern (TLD-4) of interval training

• The customized pattern created in 8 minutes time frame will be repeated during the target exercise time without warm up phase, unlike other training patterns (TLD-1~TLD-3).

• Since different torque values may be set in each time frame, the "Target Torque" cannot be determined in a single value. Therefore, neither TTQ display appears on the condition input screen, nor will the printer print out the indication of set torque.

ADV

button.

Page 25

How to make a data card

EXAMPLES OF DATA CARD PROGRAMMING

MANU

HILL

Program

INTVL CONST

AUTO

TEST

ABCDEFGHI

Age Exercise Time (minute)

If you record your training conditions to this "Data Card", you can set the conditions merely by inserting the card into the card inlet of the control unit. You can start a program just by inserting the card and pressing

ADV

the

9 8 7 6

5 4 3 2 1 0

button, saving all the button operation process.

To record your conditions to the data card, scratch off the appropri-

DATA CARD

Memo Space

Exercise

Target

Exercise

Pattern

ate silver part on the back of the card with a coin etc. This removal allows the photo scanner in the control unit to detect the position of the exposed part. Now let's make your "Data Card."

Note: One Data Card is neces-

sary for each of the desired conditions. You cannot specify two or more conditions on one card.

MANU

HILL

INTVL CONST

AUTO

TEST

ABCDEFGHI

For Automatic Training

Age: 28 years Time: 35 minutes Target Pulse Rate: 130 bpm

MANU

HILL

INTVL CONST

AUTO

TEST

ABCDEFGHI

For Isopower Training

Age: 57 years Time: 20 minutes Target Wattage: 65 watts

9 8 7 6

5 4 3 2 1 0

MANU

HILL

INTVL CONST

AUTO

TEST

ABCDEFGHI

For Interval Training

Age: 32 years Time: 16 minutes Pattern: TLD 1 Maximum Torque: 3.5 kg·m

9 8 7 6

5 4 3 2 1 0

MANU

HILL

INTVL CONST

AUTO

TEST

ABCDEFGHI

For Hill Profile Training

Age: 45 years Time: 32 minutes Pattern: 3 (The Cascades)

9 8 7 6

5 4 3 2 1 0

MANU

HILL

INTVL CONST

AUTO

TEST

ABCDEFGHI

9 8 7 6

5 4 3 2 1 0

For Manual Training

Age: 57 years Time: 40 minutes Set Torque: 1.5 kg/m

9 8 7 6

5 4 3 2 1 0

MANU

HILL

INTVL CONST

AUTO

TEST

ABCDEFGHI

9 8 7 6

5 4 3 2 1 0

For Aerobic Power Measurement

Age: 35 years Weight: 123 lbs. Sex: Female

1Specify Program

• Specify the program in "A".

MANU

HILL

INTVL

CONST

AUTO

TEST

ABCDEFGHI

INTVL

CONST

AUTO

TEST

MANU

HILL

DATA CARD

2Specify Age

• Specify your age in "B" and "C".

• "B" indicates the first digit of

your age, "C" indicates the second. Example: Age 35 years

3Specify Exercise Time

• Specify your exercise time in "D" and "E".

• "D" indicates the first digit of the exercise time, "E" indicates the second.

Enter "3" in "B" column Enter "5" in "C" column

CAUTIONS ON HANDLING THE DATA CARD

• Treat the card with care. Do not bend or damp the card.

• Scratch only the necessary part of the silver ink. Otherwise the sensor

will not read out the data.

• Wipe the residue of the scratched silver ink off the card before inserting the card into the control unit.

• The blank space on the card can be utilized as memo space to enter the programmed data, user's name etc.

• If you have scratched incorrect data, use "white out" to cover the hole. If the light doesn't go through the hole that you have covered up, the card can be used normally.

Note: If "ERROR" appears on the LCD when you insert the card,

check whether any incorrect or unnecessary point has been scratched out.

4Specify Exercise Pattern

• Specify the exercise pattern in "F" when the "Interval training" or "Hill profile training" is selected.

• What you specify in "F" is invalid for other exercise programs.

• For Interval Training, choose one of 1 ~ 4.

• For Hill Profile Training, choose one of 1 ~ 9.

5Specify Training Target

• Specify the training target in "G", "H" and "I".

1) Automatic Training

Specify the target pulse rate. "G" indicates the first digit of the value, "H" indicates the second and "I" indicates the third digit.

2) Isopower Training

Specify the set wattage. "G" indicates the first digit of the wattage, "H" indicates the second, and "I" indicates the third digit.

3) Interval Training

Specify the set torque Value. "H" indicates the first digit of the value, "I" indicates the first decimal place. If you select TLD-4, you don't have to specify any figure here. Whatever you may set in "G" is invalid.

4) Hill Profile Training

Whatever you specify in "G", "H", "I" is invalid.

5) Manual Training

Specify the set torque value. "H" indicates the first digit of the value, "I" indicates the first decimal place. Whatever you may set in "G" is invalid.

Note 1: When you execute the

"Aerobic Power Measurement" with the card, specify your weight in "D","E" and "F". "D" is the third digit, "E" the second and "F" the first digit. Your sex is specified in "G". "0" indicates female, "1" male.

Page 26

1 External computer control via an RS232C

terminal

2 Using chestbelt heart rate sensor

3 Setting the date

4 Printing mechanism

5 Troubleshooting and handling care

6 Warranty service and optional parts

7 Specifications

Page 27

External computer control via an RS232C terminal

If you connect the optional "RS232C Communication Kit," the Ergociser™ can communicate with an external computer. Specifically, you can write a program with an external computer in Basic or in another computer language, and operate the Ergociser™ EC-3700 according to the written procedure. Any instructions input by the buttons on the EC-3700 control unit can be input from the external computer, and the EC-3700 sends data to an external computer every second. Since command signals are in ASCII character code, any computer that generates these codes can be used, receiving and transmitting via the RS232C terminal.

T ransmission Format

Communication speed (baud rate) 2400 Data bit length 8 bit Stop bit 1 bit Parity check none XON / XOFF control none SI/SO control none

Contents of Data T ransmission from the EC-3700

The EC-3700 outputs display data in character code, continuously when you set exercise conditions and once per second when you are exercising. Since the contents of the LCD differs according to setting exercise conditions and during exercise, the content of data output also differs.

1) Setting Exercise Conditions

Address Data Function

1 A code Hexadecimal 41H 2 3 digit numeric Set wattage (Isopower Training) 5 1 digit numeric Exercise pattern (Interval Training) 6 3 digit numeric Target pulse rate (Auto Training)

9 1 digit numeric Sex (male:"1", female:"0") 10 1 digit numeric Exercise pattern (Hill Profile Training) 11 2 digit numeric Set torque x 10 13 3 digit numeric Weight (Aerobic Power Measurement) 16 2 digit numeric Target time (minutes) 18 3 digit numeric Pulse limit value 21 2 digit numeric Age 23 CR code Hexadecimal 0DH

2) During Exercise

Address Data Function

1 B code Hexadecimal 42H

2 4 digit numeric Elapsed time 2 digits = "minute"

6 4 digit numeric Calorie consumption 10 3 digit numeric Wattage 13 2 digit numeric Pedal torque x 10

2 digits = "second"

Note: "0" is displayed in each digit for the 3 types of aerobic power

Externally Controlling the EC-3700

1) During Setting Exercise Conditions

When exercise conditions are being set, you can send data in a "character code + numeric code + CR code" format (shown in example below) from an external computer, setting your exercise conditions.

Character Code Function

2) During Exercise

By using the following character codes for button operation, you can externally control the program during exercise.

Character Code Function

See the instruction manual for the optional "RS232C Communication Kit" for details.

15 3 digit numeric Pulse rate 18 3 digit numeric Pedal cadence 21 1 digit numeric Aerobic power measurement result: PFL 22 2 digit numeric Aerobic power measurement result: MOU 24 3 digit numeric 27 3 digit numeric Set wattage (Isopower training) 30 2 digit numeric 32 CR code Hexadecimal 0DH

measurement results, until the program is completed.

Example) "K6CR" : Selects Auto Training

A Age (up to 2 digits) B Pulse limit value (up to 3 digits) C Target time (up to 2 digits) D Weight (up to 3 digits) E Set torque x 10 (2 digits)

F Exercise pattern (Hill Profile Training) G Sex (male: "1", female: "0") H Target pulse rate (up to 3 digits)

I Set wattage (up to 3 digits)

J Exercise pattern (Interval Training)

K Exercise program

L Reset torque during exercise x 10 (2 digits)

Example) Sending "i CR" during Manual Training

–> increases pedal resistance (torque) 0.1 kg•m

r RESET button g ADV button

i + 1 button

d – 1 button

Aerobic power measurement result: PWC max. Lowest 2 digits of addition value of data address 2 ~ 29

1: Aerobic Power Measurement 2: Manual Training 3: Hill Profile Training 4: Interval Training 5: Isopower Training 6: Auto Training

Page 28

Using chestbelt heart rate sensor

Setting the date

Wireless chestbelt sensor picks up your heart rate

In place of the earlobe pulse sensor, the EC-3700 can also receive your pulse signal transmitted from a particular type of wireless chestbelt sensor. The "Wireless Pulse Sensor Kit" (an optional item) is recommended for the customers who may feel inconvenience in picking up the pulse rate from the earlobe.

Function of wireless chestbelt sensor

The wireless chestbelt sensor is a simplified and compact electrocardiograph as widely used in hospitals on the same principle. At hospitals, electrodes are attached to several parts of the body, and a cardiogram is determined on the basis of potential differences among those electrodes. The chestbelt sensor picks up the heart rate more simply through potential difference between two electrodes built-in there and in contact with the body.

The pulse data are transmitted to the control unit by radio wave, thus eliminating inconveniences of handling the sensor cable and offering concentrated intense training.

The "Wireless Heart Rate Sensor Kit" consists of a chestbelt sensor unit (transmitter) and a receiving circuitry to be mounted inside of the control unit.

Attaching the chestbelt sensor

Displaying the Date

• While holding down the

MODE

SET button once, and the date

the sequence of minute-

button, hit the RE-

and time are displayed. (as displayed in the lower column)

Setting the Date

• By each press of the

EC-3700

hour-date-month-year.

• Set the date and time by pressing the buttons to increase or decrease the blinking numeric.

• Once the minute is set, the clock starts working. So set at the actual minutes without considering the time for setting other data.

RESET

10 1

MODE

ADV

MODE

button, different numerics will blink in

The chestbelt sensor should be put around your chest with two electrodes in contact with your body at the center.

For further information, please refer to the Manual enclosed in the "Wireless Heart Rate Sensor Kit" (an optional item).

Chestbelt heart rate sensor adapted in position

Direct contact to lower chest skin is ideal in use.

Finishing the Setting

year

month date

hour

• When the setting is over, press the to the initial display (screen to select a program).

• The date is printed out at the beginning of a printer printout.

minute

TIME

ADV

button. The LCD returns

Page 29

Printing mechanism

Inserting printer paper

thermal paper

thermal paper face

paper case

cut

1. Pull out the paper case at the bottom of the control unit and detach it.

2. Cut the edge of the thermal paper to a point with a scissors (as illustrated).

3. Insert the paper roller into the paper roll, and place the roll in the case in the correct position and direction as illustrated.

Note: The printer will not print out data on the reverse side of the

paper. Check the proper direction before inserting.

Pull

6.Holding the edge of the thermal paper coming out of the paper guide, pull it out and pass it under the printer cover. Close the printer cover, and draw the paper until the paper edge entirely comes out of the printer cover.

paper guide

printer cover

7. Insert the paper case completely into the bottom of the control unit. Then pull the thermal paper again to remove the paper sag in the paper case. This completes setting the thermal paper. You can cut the thermal paper with the printer cover closed.

What to do when printer paper gets jammed

printer cover

paper guide

1. Lift up the paper guide on the front panel of the control unit.

Insert

paper inlet

paper roller

4. Insert the paper case halfway into the bottom of the control unit (as illustrated below).

5. Then raise the printer cover and insert the pointed edge of thermal paper into the paper inlet of the control unit.

Caution on printer operation

2. Use tweezers to remove the jammed paper.

• Do not drive the printer without the thermal paper on it. If the thermal paper is unavailable, press the printer button and confirm that the printer symbol on the LCD is not lit up before use.

• Please use the specified Cateye thermal paper (part #7226502) only.

Page 30

Troubleshooting and handling care

T roubleshooting

Problems noted in the following chart are not disorders. Prior to seeking repair, read the contents of the entire chart first.

Problem Item to check Countermeasure

Connect the AC adaptor correctly. (see page 14)

Turn the power on. Replace the AC Adapter if its inte-

rior circuit or the cable is damaged.

Set the select switch No.4 to OFF. (see page 8)

Press the button on the Control Unit to let the symbol show up. But if the select switch No.4 on the back of the control unit is ON, the symbol doesn't appear even if you press the button.

page 51)

Load the backup batteries. (see page 8)

Replace the backup batteries, because they have worn out. (see page 8)

Hold the card yellow arrow side up, and insert to the direction of arrow.

Insert the card slowly.

Refer to P.42~43 and specify the program and conditions correctly.

Insert the sensor plug securely into the sensor jack, and check the pulse sensor function according to page 13. If the sensor cable proves to be broken, replace the pulse sensor (part #7801101).

Attach the sensor correctly to your earlobe and take care not to swing the sensor or sensor cable during the exercise. If the sensor cable proves to be damaged, replace the whole pulse sensor with a new one.

Printer does not work.

pears when you insert the data card.

The pulse rate is not displayed, remaining "0".

The pulse rate increases abnormally.

Is the power supply connected?Display does not appear.

Is the power switch on? Isn't the cable of the AC Adapter

damaged?

Didn't you select "not to use" the printer with the selector switch on the back panel of the control unit?

Is the symbol shown on the LCD?

Isn't the paper jammed? Remove the jammed paper. (see

Did you set the date? Set the date correctly (page 49)Date memory is incorrect. Are the backup batteries installed?

If not, the date memory is lost each time you turn off the power.

Isn't the symbol shown on the LCD?

Isn't the data card reversed?ERROR or irregular display ap-

Didn't you insert the card too quickly?

Didn't you specify two or more programs, or open unnecessary holes?

Is the pulse sensor attached correctly to your earlobe?

Is the sensor plug completely inserted into the sensor jack?

Is the pulse sensor correctly attached to your earlobe?

Isn't the sensor cable damaged?

Problem Item to check Countermeasure The evaluation of fitness level

seems incorrect.

The program is suspended halfway.

Buzzer keeps sounding.

The pitch sound doesn't ring. Press the button on the control

Clattering noise is heard with the pedal rotation.

Is the weight unit correct? Set the weight unit correctly. (see

page 8)

Did you select the correct fitness level evaluation table?

Isn't the upper pulse limit alarm ringing due to the excess of your pulse rate during the exercise?

Isn't the pulse limit setting too low due to an incorrect age input?

Is the symbol shown on the LCD?

Check if sensor plug is completely connected.

Are the pedals firmly attached to the crank? If not, noise may be produced.

Check the selector switch on the back panel of the control unit. (see page 8~9)

Input your age correctly to prevent the alarm from ringing unduly.

unit to let the symbol show up. Unit does not give pitch sound if

plug is out of jack. Attach the pedals firmly.

Handling

For longer use of the Ergociser™ EC-3700, observe the following precautions.

• Do not disassemble the main and control units. In case of problems contact your dealer where the unit was purchased.

• Avoid using the Ergociser™ EC-3700 in a high temperatures or in high humidity. Also, do not splash the unit with water.

• Handle the pulse sensor carefully. If strongly pulled out the cable may become disconnected.

• When the EC-3700 is not in use, shut the power switch OFF and disconnect the power cord from the outlet.

• Do not wipe the main unit with organic solvents such as thinner, kerosine, gasoline and alcohol. When dirty, wipe the unit with a cloth soaked in a neutral detergent, then wipe well with a dry cloth.

• Do not place the EC-3700 in direct sun light.

Page 31

Warranty service and parts

Specifications

Warranty service

Data Card (10 pcs) Thermal Paper (5 rolls/box) Pulse Sensor (Long)

(Part #7224950) (Part #7226502) (Part #7801101)

-0

-P

OUT

RS232C PC Communication Kit

(Part #7015701)

-1500R S

Item Specifications

• Cat Eye Co., Ltd. warrants that the Cateye Ergociser™ Model EC3700 is free from material defects and malfunctions under correct and normal use for three (3) years from the date of purchase. In case there should be defects or malfunctions, Cat Eye will repair or replace the unit or parts, according to the terms and conditions mentioned in the separate Warranty Card.

• If repair service is required, contact your dealer where the unit was purchased.

• The warranty covers only the main unit and the control unit. Accessories such as the pulse sensor or the AC adaptor are not covered.

Power source Home AC Power (Use specified AC adapter only.) Power consumption Max. approx. 15 W Loading system Eddy current system Speed increasing

mechanism

2-step speed increase by chain and timing belt

Control system 8-bit microcomputer control system Display system Liquid crystal display Display functions Function Display range

Pulse rate 50 ~ 199 bpm Pedal cadence 20 ~ 199 rpm Exercise time 00min. 00sec. ~ 99min. 59sec. Calorie consumption 0 ~ 999 kcal (Estimated value) Load torque 0.5 ~ 4.0 kg·m Work rate (wattage) 0 ~ 400 watts

Printing system Thermal printer, Thermal paper (57mm x 25m roll)

Parts for Replacement

Data input system Data card (Use specified cards only) and buttons Pulse sensor Earlobe pulse sensor (with special noise reducing system) Exercise programs Program Specifications

Aerobic power measurement

Fitness level evaluation by MOU value Applicable range: age of 20 ~ 69 years

Auto matic training Exercise under a constant pulse rate

Setting range: 60 ~ 180 bpm

Isopower training

Exercise under a constant load(wattage) Setting range: 25 ~ 200 watts

Interval training Exercise under one of the 4 patterns of

work and relief interval

Hill profile training Exercise under one of the 9 patterns of

hill profiles

Manual training

Exercise under a constant pedal resistance (torque) Setting range: 0.5 ~ 4.0 kg·m

Optional Parts

Alarm function Upper pulse limit alarm, buzzer beeps continuously and

pedal torque is reduced to the minimum

Buzzer sound Pitch sound (120 times/min. cancellable), Upper pulse limit,

Confirmation of button function

Backup Batteries AAA(R03) x 2 for date memory (life: approx. 2 years)

User's weight limit

Approx. 286 lbs. (130 kgs)

Measurement Ovarall Lenght 75-3/16 inches max. (1910 mm)

Unit Height 37-9/16 inches max. (954 mm) Width 22-1/16 inches (560 mm)

TRANSMITTER TM-1000

Seat to Crank Axle Distance 14-31/32 ~ 26-25/32 inches (380 mm ~ 680mm) Seat Height 11-11/32 ~19-3/32 inches (288 ~ 680 mm)

Crank Axle 17-1/8 inches max.(435 mm) from floor Weight Net Weight Approx. 79 lbs (36 kgs) Connection with an

external computer Wireless heart rate

Two-way communication with an external computer is possible

with the optional accessory "RS232C Communication Kit"

Optional item (Wireless heart rate sensor kit) applicable sensor

U.S. Pat. 4775145, Pat. & Design Pat. Pending

* The specifications and design are subject to alteration without notice for improvement

purpose.

**"CATEYE™" and "ERGOCISER™" are registered trademarks of CAT EYE CO., LTD.

Wireless Heart Rate Sensor Kit

(Part#7016700)

Wireless Heart Rate Receiver Kit

(Part#7016801)

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Cateye EC-37OO User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual