ANATOMY OF THE EC-3200
Refer to this page whenever necessary while reviewing this
manual.
EC-3200
LOADING LEVEL MODE
1
2
3
4
PULSE
PULSE
CADENCE
SPEED
5
6
7
8
1. Attach pulse sensor to earlobe.
2. Press button to turn screen on.
3. Press button to enter "AGE".
4. Press buttons to adjust to your age.
TARGET PULSE
ON/OFF
INSTRUCTIONS
VALUE
ADJUST
5. Repeat 3 & 4 to set other exercise conditions.
6. Press button and start pedaling.
7. Adjust pedal resistance by moving shift lever.
MODE ADVANCE
DISTANCE
WORK RATE
CALORIE
LCD Screen
Data Description
Indicates what the figure in each
column stands for
TIME
Workload Level
Indicator
Shows the position of the workload
shift lever
Mode Button
Advance Button
Value Adjust Button
Target Pulse On/Off Button
PUSH
OPEN
Pulse Sensor Jack
Mounting Screw Hole
Cable Inlet
Cable connector from the main body
is connected here.
Battery Case
Distance Scale Switch
Accessible when the battery case is
removed. Select either km or mile.
2
Pulse Sensor Plug
(Earlobe) Pulse Sensor
Sensor Clip
Control Unit
Pulse Sensor
Cable Clip
Control Unit Mounting Base
Handlebar Adjusting Lever
Cable Holder
Handlebar Post
Handlebar Post
Fastening Screw
7P Cable
Cable Connector
Handlebar
Plug
Earlobe Sensor
Saddle
Workload Shift Lever
Pedal resistance is adjusted in
8 grades
Seat Post
Spring Lock Pin
Pedal
Crank
Front Leg with Casters
Rear Leg with level
adjusters
3
CONTENTS
Introduction
For safety operation
Anatomy of the EC-3200
Assembly
Mounting the control unit / How to use the pulse sensor
Your first ride
Operation of buttons & workload shift lever
3
2
4
6
8
10
Input your data
Start the exercise
Purpose of exercise / Exercise program
Glossary of terms
Maintenance / Trouble shooting
Warranty service / Specifications
12
14
16
18
Introduction
Thank you very much for your purchase of Cateye Ergociser Model
EC-3200. The model EC-3200 is a new high-tech exerciser with a
built-in computer designed to allow aerobic exercise conveniently for
the purpose of advancing your cardiovascular system, and
maintaining and improving physical endurance.
You can do aerobic exercise effectively when your pulse rate meets
constantly a target pulse rate that is decided under your age, physical
strength and purpose.
Read this manual carefully to achieve maximum fitness from your
EC-3200 and keep it handy.
For Safe Operation
For your safety, always observe the following.
1. Before using the EC-3200, it is important to consult a medical specialist if you are suffering from any of the following: heart disease
(angina pectoris, myocardial infraction), hypertension, diabetes,
respiratory disease (asthma, chronic bronchitis, pulmonary emphysema, etc.), articular metamorphosis, rheumatism, gout, or any
other diseases and physical complaints.
2. If you are not used to regular physical activities, it may be dangerous to suddenly start strenuous exercise. Try to increase your exercise level gradually and always avoid careless exercise.
3. If you feel sick or sense something is wrong with your body during
exercise, immediately stop exercising.
4. If you are pregnant or physically weak due to any disease, you
should always consult a medical specialist prior to doing exercise
with the EC-3200.
Warning: This equipment has been certified to comply with the limits for a Class B computing device, pursuant to Subpart J of Part 15
of FCC Rules. Only peripherals (computer input/output devices,
terminals, printers, etc.) certified to comply with the Class B limits
may be attached to this computer. Operation with non-certified peripherals is likely to result in interference to radio and TV reception.
Make sure all the components are included in the package.
(If anything is missing, contact the dealer where you purchased this unit.)
5
2
1
6
7
4
3
10
9
3
1 Main Body
11
8
12
14
15
13
EC-32OO
16
2 Seat Post
3 Rear Leg Pipe
4 Front Leg Pipe
5 Handlebar & Handlebar Post
6 Saddle
7 Pedals (L & R)
8 Sensor Clip
9 Pulse Sensor
10
Control Unit
11
Batteries (AA x 4)
12
Cable Holder
13
Spanner Wrenches (2 pcs.)
14
Hexagon Wrench
15 Operating Instructions (this book)
16
Warranty Card