Cateye EC-1600 User Manual
R
EC-16OO
Cateye Ergociser
MODEL EC-1600
OPERATING INSTRUCTIONS
EC-1600
How to Use This Manual
After you read the Starting up section of this
manual, assemble your Cateye Ergociser™ and try
it out . When you get used to the machine and develop a greater interest in it, please read the Operation section in preparation to trying the machine's
numerous functions. Turn to the Reference section
whenever the need arises.
1Assembling --------------------------------------------------------------6
2Installing the control unit ---------------------------------------------8
3Connecting the pulse sensor ---------------------------------------- 10
4Adjustments ----------------------------------------------------------- 12
5Your first ride --------------------------------------------------------- 14
6The six programs for operation ------------------------------------ 16
7Using your Ergociser without a data card ------------------------ 18
1Your strength level and training index---------------------------- 22
2Aerobic power measurement (Physical fitness test)------------ 26
3Automatic training --------------------------------------------------- 30
4Isopower (constant load) training --------------------------------- 32
5Interval training------------------------------------------------------- 34
6Hill profile training--------------------------------------------------- 36
7Manual training ------------------------------------------------------- 38
8Setting your own training pattern---------------------------------- 40
9How to make a data card------------------------------------------- 42
1External computer control via RS232C terminal --------------- 46
2Using chestbelt heart rate sensor ---------------------------------- 48
3Setting the date ------------------------------------------------------- 49
4Printing mechanism -------------------------------------------------- 50
5Trouble shooting and handling care------------------------------- 52
6Warranty service and optional parts ------------------------------ 54
7Specifications---------------------------------------------------------- 55
1
Name of parts
CONTROL
Printer Cover Thermal Paper Paper Cutter
UNIT
Paper Guide
HEART
RATE
TIME
WORK
RATE
LCD Panel
INSTRUCTIONS
1. Attach the pulse sensor.
MODE
2. Press until desired program
name flashes.
ADV
3. Press to enter the program.
4. Press to adjust blinking
digits.
MODE
5. Press to let other digits blink.
Repeat 4 & 5.
ADV
6. Press to start the program.
EC-1600
CADENCE
PROGRAM
NAME
PEDAL
TORQUE
TIME
Interval Training Preference
TLD 1. 15 sec. work 45 sec. relief
Dash (Sprint Power) Training
TLD 2. 30 sec. work 60 sec. relief
Speed (Anaerobic Power) Training
TLD 3. 60 sec. work 30 sec. relief
Stamina (Aerobic Power) Training
TLD.4. Make a training pattern as desired.
Hill Profile Preference
Intensity of program is adjusted
according to PRF Number.
PRF 1 is least intense.
PRF 8 is most intense.
PRF 9. Design a profile as desired.
Card Inlet
RESET
10 1
10 1
MODE
ADV
Reset Button
RESET
Resets the program back to initial state.
Pitch Sound Button
Turns on or off the pitch sound. When the pitch
sound is on, symbol appears on the LCD.
Printer Button
Turns on or off the printer function. When the
printer is on, symbol appears on the LCD.
Value Adjust Button
Before exercise
----increases or decreases the blinking
10
numerical value by 10. [For pedal torque
(kg·m), by 1.0]
----increases or decreases the blinking
1
numerical value by 1. [For pedal torque
(kg·m) by 0.1]
* When selecting the gender, + specifies
MALE, and - FEMALE)
1
During exercise
----increases or decreases pedal torque by 1.0
10
kg·m.
----increases or decreases pedal torque by
1
0.1kg·m.
Mode Button
MODE
Before exercise
Used to select the program and to change the
item of data to input.
During exercise
Displays the elapsed time or the calorie
consumption alternatively.
ADV Button
ADV
Makes the program proceed to the subsequent
stage.
1
LCD PANEL
Error Symbol
Maximum Oxygen Uptake
Upper Pulse Limit
Pulse Symbol
Elapsed Time
Weight
Calorie Consumption
Target Pulse
Target Load
Physical Work Capacity
Load Scale
(Pedal Resistance)
Time Scale
MOU
PLL
TM
WT
EC
TPL
TLD
PWC
ml/kg·min
E
min:sec
kglb
kcal
watt
bpm
2
TTQ
PRF
TEST
AUTO
CONST
TIME
rpm
PFL
AGE
INTVL
HILL
MANUAL
kg·m
w
kg·m
WARM
COOL
Cadence Unit
Physical Fitness Level
Age
Program Symbol
TEST -------
Aerobic power measurement
AUTO------ Automatic training
CONST----- Isopower training
INTVL ----- Interval training
HILL-------- Hill profile training
MANUAL- Manual training
Target Torque
Exercise Preference
Sex Distinction Symbol
(Male) (Female)
Load Scale Value
Warm Up Symbol
Cool Down Symbol
Pitch Sound Symbol
Card Symbol
Printer Symbol
Battery Symbol
Select Switch
Reading Stand (OPTION)
Fixing Screw Holes
Cable Inlet
MAIN UNIT
Paper Case
Handlebar Lever
1234
ON MDON
OFF
Control Unit
Paper Case
Paper Case Guide
Mounting screw holes
Battery Case
Pulse Sensor Jack
Handlebar
Handlebar post
Outer Cover
Handlebar post
Inner Cover
Adjusting Knob
Crank
Pedal
Front Leg/Leg
pipe covers
Caster
Levelling Knob
Saddle
Seat Post
Spring Lock Pin
Power Switch
AC Adapter Inlet
EC-1600
Rear Leg/
Leg pipe covers
Levelling Knob
INTRODUCTION
Thank you very much for your purchase of the Model EC-1600 Cateye Ergociser™. The
model EC-1600 is a new high-tech exerciser with a built-in computerized training system
designed specifically to promote cardiovascular fitness and overall endurance, the keystone
of good health. With its endurance test program and four training programs, the EC-1600
will help you to maintain or improve your physical strength in a fun and pleasant way. We
hope you will make good use of your Cateye Ergociser™ for years to come.
Before using your new exerciser, please read this manual carefully. Then store it in a safe
place along with the warranty card.
FOR SAFE OPERATION
For safe use, always observe the following rules.
1. Before using the EC-1600, it is important to consult a medical specialist if you are suffering from any of the following : heart disease (angina pectoris, myocardial infarction),
hypertension, diabetes, respiratory disease (asthma, chronic bronchitis, pulmonary emphysema, etc.), articular metamorphosis, rheumatism, gout, or other diseases and physical complaints. Pregnant women should also consult their doctor before commencing a
training program.
2. If you are not used to regular physical activity, it may be dangerous to suddenly engage in
strenuous activity. Increase your exercise level gradually.
3. If you feel sick or sense that something is wrong with your body during exercise, stop
immediately.
IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using this exerciser.
DANGER To reduce the risk of electric shock:
1.Always unplug this AC adapter from the electrical outlet immediately after using and before cleaning.
WARNING To reduce the risk of burns, fire, electric shock, or injury to persons:
1.An AC adapter appliance should never be left unattended when plugged in. Unplug from outlet when not in use,
and before putting on or taking of parts.
2.Close supervision is necessary when this exerciser is used by, on, or near children, invalids, or disabled persons.
3.Use this exerciser only for its intended use as described in this manual. Do not use attachments not recommended
by the manufacturer.
4.Never operate this exerciser if it has a damaged cord or plug, if it is not working properly, if it has been dropped
or damaged, or dropped into water. Return the exerciser to a service center for examination and repair.
5.Do not carry this exerciser by supply cord or use cord as a handle.
6.Keep the cord away from heated surface.
7.Never operate the exerciser with the air openings blocked. Keep the air openings free of lint, hair, and the like.
8.Never drop or insert any object into an opening.
9.Do not use outdoors.
10.Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
11.To disconnect, turn all controls to the off position, then remove plug from outlet
This exerciser is intended for both household and commercial use.
This equipment has been certified to comply with the limits for a Class B computing device, pursuant to Subpart J of
Part 15 of FCC Rules. Only peripherals (computer input/output devices, terminals, printers, etc.) certified to comply
with the Class B limits may be attached to this computer. Operation with non-certified peripherals is likely to result
in interference to radio and TV reception.
SAVE THESE INSTRUCTIONS.
3
1 Assembling
2 Installing the control unit
3 Adapting the pulse sensor
4 How to adjust each part
5 Your first ride
6 The six programs of operation
7 Using your Ergociser without a data card
Make sure all components are included in a package.
Control Unit Saddle
RESET
MODE
ADV
EC-1600
N
O
F
F
O
Legs (2 pcs.)Handlebar post AssemblyMain Body
Leg Covers (4 pcs.) Pedals (L,R) AC Adapter
R
C
atey
O
P
E
R
A
e E
T
I
N
G
I
rg
N
S
T
R
o
U
cise
C
T
I
O
N
S
D
A
T
A
C
A
R
D
Data Card (10)
Sensor ClipPulse Sensor
Start Card (1)
Tools
Batteries
(AAA x 2)
E
C
1
2
0
0
Operating Instructions
Warranty Card
r
EC-16OO
Assembly
1.Attaching the legs
• Remove the two screws from the
respective leg pipes. The one with
casters should be used as front leg.
• Place the front leg under the front
end of the main body with casters
facing forward, and adjust the position so that the screw holes meet
the fastening points.
• Fasten the leg with the two screws
securely.
screw
leg pipe
Front
caster
2.Mounting the handlebar
post
• Remove the handlebar post knob.
• Insert the handlebar post into the
main body, with the post holes facing forward.
• Adjust the post position so that
the lowest post hole of the three
meets the post knob screw hole,
and fasten the post knob securely.
It will be easier to screw in if you
slightly lift the handlebar post.
handlebar post
tighten
3.Connecting the control
cable
• Connect the connector from the
handlebar post cover with that
from the body in correct direction,
keeping the lower connector cable
at the center of the post front.
• Slide down the inner post cover
and squeeze it into the body until
it clicks in position.
connectors
outer post cover
4.Mounting the saddle
• Pull the spring lock pin and lift up
the seat post to a proper height for
saddle mounting.
• Mount the saddle onto the top of
seat post in position and tighten
the nuts with wrench No.15.
5.Attaching the pedals
• Use the No.15 end of the spanner
to attach the pedals firmly to the
cranks.
• The right and left pedals are different, so be sure to check for R
and L marks.
• Tighten the right pedal by turning
clockwise, and the left pedal by
turning counterclockwise.
wrench No.15
Saddle
seat post
wrench No.15
2
3
left (L) Front right (R)
crank
4
OFF
screw
Rear
leg pipe
• Hook the leg cover at the end of
each leg and fix it in position with
adhesive tape as illustrated.
Note: When placing leg covers,
follow the location markings
on the back thereof.
hook
leg cover
loosen
handlebar post knob
Adhesive tape
inner post cover
squeeze in
Note: Watch the cable connec-
tors when sliding down the inner post cover.
F-L
crank
Caution: If the pedals are not at-
tached firmly enough to the
crank, they can cause an irritating noise. Be sure to attach
them firmly.
F-R
EC-1600
N
O
F
F
O
1
5
R-R
6
R-L
1
7
Installing the control unit
1.Loading backup batteries
• The battery case cover is on the
back of the control unit. You can
open the cover by sliding off.
• Load batteries (size AAA x 2) in
the battery case as shown in the
diagram. Make sure the polarity is
right, and close the case.
batteries (size AAA)
battery case cover
Note: The Model EC-1600
Cateye Ergociser™ uses batteries for memory maintenance so that the date in the
machine's memory is always
correct even when the main
power supply is turned off.
These batteries will last two
years under conditions of normal use. When the battery
symbol lights up on the
liquid crystal screen, replace
batteries as soon as possible. If
you keep the main power supply of the exerciser turned on
when you replace batteries,
there will be no interruption
in the machine's memory.
2.Printer use
• Use select switch No.4 on the
back of the control unit to activate
or deactivate the printer.
NO.4-OFF--printer activated
NO.4-ON---printer deactivated
• This switch is initially set at
"OFF" at our Factory, to activate
the printer. In order that you will
get familiar with the printer function, please leave this switch as it
is at this stage.
Note: Though you set NO.4 at
"OFF", you can temporarily
deactivate the printer by depressing printer button on the
control panel. (Printing mark
on LCD panel will disappear.)
When NO.4- is set at ON,
printer button on the main
control panel does not function.
select switch
3.Units for body weight
• Use select switch No.3 on the back
of the control unit to choose kilograms or pounds as your unit of
body weight.
NO.3-OFF---------- kg
NO.3-ON ----------- lb
Caution: When oxygen uptake
(VO2 max) is estimated in the
aerobic power measurement
(physical fitness test) program, body weight in kg is
used. If you mistakenly assume the unit for body, the figure given for oxygen uptake
will be wrong by a wide margin.
ON
1234
OFF
4.Strength evaluation table
• By using select switches No.1 and
2 in the aerobic power measurement (physical fitness test) program, you can change the internal
tables by which your strength is
judged.
• When the Model EC-1600 Cateye
Ergociser™ leaves the factory, it is
set for American use.
1-ON 2-OFF
American use
Evaluation table by AHA Committee: "Exercise testing and
training of apparently healthy individuals, A handbook for physicians (1972)"
1-OFF 2-ON
European use
Evaluation table by Dr. Åstrand:
"The values from P. -O. Åstrand,
Work tests with the bicycle ergometer"
1-OFF 2-OFF
Japanese use
Evaluation table by Dr. Ikegami:
"Exercise prescriptions in theory
and practice"
select switch
cable inlet
5. Installing the control unit
• Insert the cable connector from
the handlebar post into the cable
inlet on the back of the control
unit.
cable inlet
cable connector
Caution: Insert the cable con-
nector until it is firmly locked.
The control unit will not function properly with a partial or
faulty connection.
• Using the four screws provided,
mount the control unit on the
handlebar post.
screw
handlebar post
8
4
2
3
pulse sensor jack
battery case cover
9
Adapting the pulse sensor
This model detects and
displays your pulse rate
during exercise by the
pulse sensor from your
earlobe. Being a sensitive
electronic part, the pulse
sensor must be handled
with sufficient care.
pulse sensor jack
1. Connecting the pulse
sensor
• Insert the pulse sensor plug into
the sensor jack on the back of control unit.
T
E
S
E
R
E
D
O
M
V
D
A
pulse sensor plug
2.Handling of sensor cable
• Attach the sensor clip on the
handlebar with the sensor cable in
between, and adjust the length of
the sensor cable.
• When not in use, keep the earlobe
sensor attached on the clip.
sensor clip
pulse (earlobe) sensor
cable clip
3.Using pulse sensor
during exercise
• Clip the pulse sensor at the center
of your right or left ear lobe.
• Ear rings or other ornaments must
be removed before attaching the
sensor and during exercise.
• When it is cold, massage your ear-
lobe before use to improve blood
circulation.
• Try not to change the position of
the pulse sensor during the exercise.
• If the symbol frequently lights
up during use, remove once and
re-attach the pulse sensor.
• Attach the cable clip to your
clothes to prevent excessive
swinging of the sensor cable.
• Always clip the pulse sensor to the
sensor clip when it is not being
used. This sensor clip can also be
used to adjust the slack of the
cable.
E
4.Checking the Pulse
Sensor
• You can check the function of the
pulse sensor on the LCD screen
during the exercise.
• Remove the pulse sensor from
your earlobe during exercise, then
close it.
• The pulse sensor is normal if the
pulse rate drops to zero and the
symbol goes out.
• If the pulse rate does not drop to
zero or if the symbol remains
ON, the cable may be disconnected. If the cable proves to be
disconnected, replace the pulse
sensor with a new one (sold separately).
• When removing the pulse sensor
after exercise, be sure to remove
also the cable holder.
• The pitch sound is cancelled if the
sensor plug gets out of the jack of
control panel. Pay attention to the
complete connection of the plug.
pulse (earlobe) sensor
cable clip
pulse (earlobe)
sensor
10
11
How to adjust each part
1.Adjusting the saddle
height
• Pulling on the spring lock pin will en-
able you to move the seat post up or
down. When the saddle is at the correct level for you, release the knob
and move the seat post slightly.
• A spring inside the spring lock pin
will drive a pin into the nearest
hole in the seat post, locking it in
that position.
• The pitch of the seat post holes is
1" (approx. 25mm).
seat post
pitch 1"
(approx. 25mm)
2.Adjusting the handlebar
height
Handlebar height can be roughly selected in 3 steps, and further adjustment can be done by rotating the
handlebar. The handlebar is at the
highest position, i.e. at the MAX.
guide line right now. If you want to
change the handlebar height, follow
the procedure hereunder.
outer post cover
highest
MAX. line
medium
3 steps
lowest
3.Adjusting the handlebar
angle
• When you turn the handlebar le-
ver clockwise (when mounted),
the handlebar is loosened. The lever turns idle when pulled downward.
• Rotate the handlebar and hold it
at the desired angle.
• Turn the handlebar lever counter-
clockwise to fix the handlebar
angle.
handlebar lever
handlebar
4.Adjusting the pedal belt
• The pedal belt length of the EC1600 can be adjusted according to
your shoes size.
T
E
S
E
R
E
D
O
M
V
D
A
3
5. The levelling knobs
• Ideally, you should only use your
exerciser on a hard, level floor.
• If the exerciser tilts or wobbles
during use, turn one or more levelling knobs until a stable position is
maintained.
levelling knob
lower
higher
6.Adjusting all parts to fit
• Make various height and angle adjustments so that your posture
when seated on the exerciser is
like that shown in the diagram below.
• For proper saddle height, your
knees should be slightly bent
when the pedal is at its lowermost
position.
• For proper handlebar height and
angle, you should be leaning
slightly forward when holding the
handlebar.
• When you move the exerciser, lift
the saddle and roll the exerciser
on its casters.
Pull
spring lock pin
Caution: Do not attempt to ad-
just the saddle height while
you are mounted.
• Holding the outer post cover, remove handlebar post knob. (See
Note 1 below)
• Place lower edge of outer post
cover either at the lower guide
line marked on the inner cover, or
at the bottom of the inner cover.
• Supporting the outer post cover in
position, insert post knob and
tighten it securely.
• Pitch of the guide lines is 3 inches
(approx. 76mm).
Note 1: Be sure to grasp the
outer post cover and keep it in
position when removing the
post knob, in order to avoid
sudden drop that may cause
damages to the unit.
Note 2: Do not lift outer post
cover above the MAX. guide
line, otherwise the cable can
break.
tighten
loosen
idle
Slide
guide line
handlebar post knob
2
1
4
EC-1600
N
O
F
F
O
EC-1600
Standard exercise posture
5
5
5
12
13
Loading...