Cateye EC-1200 User Manual

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Page 1

Cateye Ergociser

MODEL EC-1200

OPERATING INSTRUCTIONS

EC-12OO

EC-1200

Page 2

How to Use This Manual

After you read the Starting up section of this manual, assemble your Cateye ErgociserTM and try it out . When you get used to the machine and develop a greater interest in it, please read the Op- eration section in preparation to trying the machine's numerous functions. Turn to the Reference section whenever the need arises.

TABLE OF CONTENTS

1 Assembly ---------------------------------------------------------------------------------6 2 Installing the control unit-------------------------------------------------------------8 3 How to adjust each part------------------------------------------------------------- 10 4 Your first ride ------------------------------------------------------------------------- 12 5 The five programs of operation --------------------------------------------------- 14 6 Using your Cateye Ergociser

without a data card-------------------------- 16

1 Your strength level and training index ------------------------------------------ 20 2 Aerobic power measurement (Physical fitness test)-------------------------- 24 3 Automatic training ------------------------------------------------------------------- 28 4 Isopower (constant load) training ------------------------------------------------ 30 5 Manual training ----------------------------------------------------------------------- 32 6 Hill profile training------------------------------------------------------------------- 34 7 How to make a data card ---------------------------------------------------------- 36

1 Handling the pulse (earlobe) sensor --------------------------------------------- 40 2 Troubleshooting ---------------------------------------------------------------------- 41 3 Handling/Warranty service--------------------------------------------------------- 42 4 Specifications -------------------------------------------------------------------------- 43

Page 3

Name of parts

CONTROL UNIT

HEART RATE

TIME

WORK RATE

Hill Profile

Preference

PRF-1, PRF-2, PRF-3

PRF-1 the Apennino

1. Attach the pulse sensor.

2. Press until desired program name flashes.

3. Press to enter the program.

SOUND ON/OFF

INSTRUCTIONS

VALUE ADJUST

EC-1200

CADENCE

TRAINING COURSE

PEDAL TORQUE

PRF-2 the Cascades

TIME

4. Press to adjust blinking digits.

5. Press to let other digits blink. Repeat 4 & 5.

6. Press to start the program.

ADVANCEMODE

PRF-3 the Pyrenees

A Pitch Sound Button

Turns on or off the pitch sound. When the pitch sound is on, symbol appears on the LCD.

B Value Adjust Button

Before exercise

Increases or decreases the blinking numerical value by 1. (For pedal torque (kg·m) by 0.1) * When selecting the gender ,

specifies MALE, and FEMALE)

–

During exercise

Increases or decreases pedal torque by

0.1kg· m, and the wattage by 5 watts.

C Mode Button

Before exercise

Used to select the program and to change the item of data to input.

During exercise

Displays the elapsed time or the calorie consumption alternatively.

D ADVANCE Button

Makes the program proceed to the subsequent stage.

LCD Panel

Card Inlet

LCD Panel

Error Symbol Maximum Oxygen Uptake Upper Pulse Limit Pulse Symbol Elapsed Time Weig ht Calorie Consumption Target Pulse Target Load Physical Work Capacity Load Scale

(Pedal Resistance)

Time Scale

AB CD

MOU

PLL

TM WT EC

TPL

TLD

PWC

ml/kg•min

kcal

kg lb

min:sec

watt

bpm

TEST HILL

TTQ

PRF

rpm

PFL

AGE

AUTO

CONST

MANUAL

kg•m

WARM COOL

TIME

Cadence Unit Physical Fitness Level Age Program Symbol

TEST------- Aerobic power measurement AUTO ----- Automatic training CONST ---- Isopower training HILL ------- Hill profile training MANUAL -

Manual training Target Torque Exercise Preference Sex Distinction Symbol

(Male) (Female) Load Scale Value Warm Up Symbol Cool Down Symbol Pitch Sound Symbol Card Symbol

Page 4

Select Switch

OFF

1 2 3 4

Pulse Sensor Jack

Cable Inlet

MAIN UNIT

Control Unit

Handlebar Lever

Cable Holder

Handlebar Post

Cable Hook

Handlebar

Saddle

Seat Post

Handlebar Post Adjusting Knob

Crank

Pedal

Front Leg

Caster Levelling Knob

Spring Lock Pin

AC Adapter Inlet

Power Switch

EC-1200

Rear Leg

Levelling Knob

Page 5

INTRODUCTION

Thank you very much for your purchase of the Model EC-l200 Cateye ErgociserTM. The model EC-1200 is a new high-tech exerciser with a built-in computerized training system designed specifically to promote cardiovascular fitness and overall endurance, the keystone of good health. With its endurance test program and four training programs, the EC-1200 will help you to maintain or improve your physical strength in a fun and pleasant way. We hope you will make good use of your Cateye ErgociserTM for years to come. Before using your new exerciser, please read this manual carefully. Then store it in a safe place along with the warranty card.

FOR SAFE OPERATION

For safe use, always observe the following rules.

1. Before using the EC-1200, it is important to consult a medical specialist if you are suffering from any of the following : heart disease (angina pectoris, myocardial infarction), hypertension, diabetes, respiratory disease (asthma, chronic bronchitis, pulmonary emphyusema, etc.), articular metamorphosis, rheumatism, gout, or other diseases and physical complaints. Pregnant women should also consult their doctor before commencing a training program.

2.If you are not used to regular physical activity, it may be dangerous to suddenly engage in strenuous activity. Increase your exercise level gradually.

3.If you feel sick or sense that something is wrong with your body during exercise, stop immediately.

IMPORTANT SAFETY INSTRUCTIONS

Read all instructions before using this exerciser.

DANGER To reduce the risk of electric shock:

1. Always unplug this AC adapter from the electrical outlet immediately after using and before cleaning.

WARNING To reduce the risk of burns, fire, electric shock, or injury to persons:

1. An AC adapter appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking of parts.

2. Close supervision is necessary when this exerciser is used by, on, or near children, invalids, or disabled persons.

3. Use this exerciser only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.

4. Never operate this exerciser if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return the exerciser to a service center for examination and repair.

5. Do not carry this exerciser by supply cord or use cord as a handle.

6. Keep the cord away from heated surface.

7. Never operate the exerciser with the air openings blocked. Keep the air openings free of lint, hair, and the like.

8. Never drop or insert any object into an opening.

9. Do not use outdoors.

10. Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

11. To disconnect, turn all controls to the off position, then remove plug from outlet This exerciser is intended for both household and commercial use. This equipment has been certified to comply with the limits for a Class B computing device, pursuant to Subpart J of Part 15 of FCC Rules. Only peripherals (computer input/output devices, terminals, printers, etc.) certified to comply with the Class B limits may be attached to this computer. Operation with non-certified peripherals is likely to result in interference to radio and TV reception.

SA VE THESE INSTRUCTIONS.

Page 6

2 Installing the control unit

3 How to adjust each part

4 Your first ride

5 The five programs of operation

Using your Cateye Ergociser™ without a data card

Make sure all components are included in a package.

1 Assembly

-1 2

Pulse Sensor

Control Unit

N O

F F O

Handlebar & Handlebar Post

Data Card (10)

Start Card (1)

Legs (2 pcs)

Pedals (L,R)Main Body

Sensor Clip

Tools

Saddle

AC adapter

Cateye Ergociser

OPERATING INSTRUCTIONS

E C

2 0 0

EC-12OO

Operating Instructions

Warranty Card

Page 7

Assembly

1. Attaching the front leg

• Remove the two screws from the respective leg pipes. The one with casters should be used as front leg.

• Place the front leg under the front end of the main body with casters facing forward, and adjust the position so that the screw holes meet the fastening points.

• Fasten the leg with the two screws securely.

screw

Front

leg pipe

2. Attaching the rear leg

• Place the rear leg pipe under the rear end of the main body, and adjust the position so that the screw holes meet the fastening points.

• Fasten the leg with the two screws securely.

screw

Rear

leg pipe

3. Mounting the handlebar post

• Remove the handlebar post knob.

• Insert the handlebar post into the

main body, with the post holes facing forward.

• Adjust the handlebar height so that

one of the post holes meets the post knob screw hole, and fasten the post knob securely. It will be easier to screw in if you slightly lift the handlebar post.

handlebar post

tighten

loosen

handlebar post knob

4. Mounting the saddle

• Pull the spring lock pin and lift up the seat post to a proper height for saddle mounting.

• Mount the saddle on the seat post, and use the wrench No.13 provided to tighten both nuts firmly.

wrench No.13

seat post

5. Attaching the pedals

• Use the No.15 end of the spanner to attach the pedals firmly to the cranks.

• The right and left pedals are different, so be sure to check for R and L marks.

• Tighten the right pedal by turning clockwise, and the left pedal by turning counterclockwise.

wrench No.15

crank

caster

Front

left (L) right (R)

CAUTION: If the pedals are not

attached firmly enough to the crank, they can cause an irritating noise. Be sure to attach them firmly.

EC-1200

F F O

Page 8

Installing the control unit

1. Strength evaluation table

• By using switches No.1 and 2 in the aerobic power measurement (physical fitness test) program, you can change the internal tables by which your strength is judged.

• When the Model EC-1200 Cateye Ergociser set for American use.

1-ON 2-OFF American use

Evaluation table by AHA Committee: "Exercise testing and training of apparently healthy individuals, A handbook for physicians(1972)"

1-OFF 2-ON European use

Evaluation table by Dr. Åstrand:"The values from P. -O. Åstrand, Work tests with the bicycle ergometer"

1-OFF 2-OFF Japanese use

Evaluation table by Dr. Ikegami:"Exercise prescriptions in theory and practice"

leaves the factory, it is

2. Units for body weight

• Use select switch No.3 on the back of the control unit to choose kilograms or pounds as your unit of body weight.

NO.3-OFF -------- kg NO.3-ON---------- lb

CAUTION: When oxygen uptake

(VO2max) is estimated in the aerobic power measurement (physical fitness test) program, body weight in kg is used. If you mistakenly assume the unit for body, the figure given for oxygen uptake will be wrong by a wide margin.

select switch

1234

OFF

3. Pitch sound setting

• Use the select switch No.4 on the back of the control unit to determine the initial setting of the pitch sound for Aerobic Power Measurement program.

No.4 ON - Pitch sound initial

setting is ON

No.4 OFF - Pitch sound initial

setting is OFF

Remark: Even if the switch No.4

is set at OFF, you can activate the pitch sound by pressing the button on the control unit to light up the symbol in the LCD screen.

4. Installing the control unit

• Insert the cable connector into the cable inlet on the back of the control unit, and cover up the connector with the connector cover.

cable inlet cable connector

connector cover

CAUTION: Insert the cable con-

nector until it is firmly locked. The control unit will not function properly with a partial or faulty connection.

• Using the four screws provided, mount the control unit on the handlebar post.

5. Installing the pulse sensor

• Insert the pulse sensor plug into the pulse sensor jack on the back of the control unit, and hang the sensor cable on the cable hook.

• During training, use the sensor clip to take up slack in the cable and keep the cable from moving excessively.

• When you are not using the pulse sensor, attach it to the sensor clip.

• Attach the cable clip to your clothes to keep the cable from swinging around.

pulse sensor jack pulse sensor plug

CAUTION: Handle the pulse

sensor with care. The cable could break if strongly pulled. Pulse sensor lenses need periodic cleaning to remove sweat and oil deposits from skin to work efficiently. Wipe lenses with soft dry cloth.

pulse (earlobe) sensor

cable hook

pulse sensor jack

select switch

1 3

cable inlet

screw

handlebar post

• Insert the cable holder tip into the upper smaller hole on the handlebar post, to hold the cable in place.

cable

holder

smaller hole

cable hook

sensor clip

cable clip

Attaching the pulse (earlobe) sensor

Firmly clip the pulse sensor to the center of your either earlobe. If you are wearing an ear ring, put it off.

pulse (earlobe) sensor

cable holder

Page 9

How to adjust each part

1. Adjusting the saddle height

• Pulling on the spring lock pin will

enable you to move the seat post up or down. When the saddle is at the correct level for you, release the knob and move the seat post slightly.

• A spring inside the spring lock pin

will drive a pin into the nearest hole in the seat post, locking it in that position.

• The pitch of the seat post holes is 1"

(approx. 25mm).

seat post

pitch 1" (approx. 25mm)

Pull

2. Adjusting the handlebar height

• Decide the approximate height by

one of the 3 holes on the handlebar post, then fix the final position by adjusting the handlebar angle.

• Remove the handlebar post knob.

• Hold the handlebar post where one

of the post holes meets the post knob screw hole, and fasten the post knob securely. It will be easier to screw in if you slightly lift the handlebar post.

• The pitch of the handlebar post hole

is 3" (approx. 76mm).

handlebar post

3. Adjusting the handlebar angle

• When you turn the handlebar lever

clockwise (when mounted), the handlebar is loosened. The lever turns idle when pulled downward.

• Rotate the handlebar and hold it at

the desired angle.

• Turn the handlebar lever counter-

clockwise to fix the handlebar angle.

handlebar lever

handlebar

4. Adjusting the pedal belt

• The pedal belt length of the EC1200 can be adjusted according to your shoes size.

V D A

E D O

N/OFF

SOUND O

5. The levelling knobs

• Ideally, you should only use your exerciser on a hard, level floor.

• If the exerciser tilts or wobbles during use, turn one or more levelling knobs until a stable position is maintained.

levelling knob

lower higher

6. Adjusting all parts to fit

• Make various height and angle adjustments so that your posture when seated on the exerciser is like that shown in the diagram below.

• For proper saddle height, your knees should be slightly bent when the pedal is at its lowermost position.

• For proper handlebar height and angle, you should be leaning slightly forward when holding the handlebar.

• When you move the exerciser, lift the saddle and roll the exerciser on its casters.

spring lock pin

CAUTION: Do not attempt to

adjust the saddle height while you are mounted.

tighten

loosen

handlebar post knob

CAUTION: Make sure to grasp

the handlebar post firmly when you loosen the handlebar post knob, otherwise it could drop suddenly and damage the unit.

tighten

idle

loosen

EC-1200

N O

F F O

Page 10

Your first ride

1. Turn on power and attach pulse sensor

• Insert the AC adaptor into the AC

adapter inlet at the rear of the exerciser.

• Insert the plug of the AC adaptor

into any household AC outlet (110120V).

AC adapter inlet

F F O

power switch

plug

• Turn on power switch. The control unit should make a beep sound and "AUTO" should appear on the screen.

AUTO

TIME

• Attach the pulse sensor to your earlobe. When it is cold,rub your earlobe to facilitate blood circulation before attaching the pulse sensor.

CAUTION: Do not use any AC

adaptor other than the one supplied with the Model EC-1200.

2. Insert the start card (red card provided)

• Find the red card (start card) in the

packaging of the exerciser. Insert this card into the appropriate slot (card inlet) as shown in the diagram below.

start card

card inlet

CAUTION: Use only the red card

at this stage. It is a sample card with the exercise data already registered in it. The unit will not work with the black cards since they do not contain any data yet.

Insert this direction

start card

Remark : You may change data at any time. The + and

- buttons will raise or lower any of the numbers discussed

–

above. Press the MO button to move to the next number, which will flash on and off when it is eligible for changing. Now, however, the goal is to get you acquainted with Model EC-1200, so if you change any of the numeral values, please return them to their original setting.

3. Checking the screen display

• The display that appears on the

screen should be as described below. If this display does not appear, pull the card out and slowly insert it again. The numbers in the display represent training conditions.

min:sec

PRF

HILL

AGE

kg•m

TIME

PLL

1 Age is shown by the figure "50" 2 "150" is the upper-limit pulse rate

set by the machine (200 - age). If this pulse rate is exceeded during training, an alarm will sound and the pedal resistance will become to minimum (0.5kg·m).

3 Exercise time is shown by "16:00",

which means 16 minutes.

4 "HILL" which is short for "hill

profile training" shows the type of training to be engaged in.

5 "1" indicates the shape of the hill

to be climbed. "1" is the gentlest slope.

6 Changes of pedal resistance are

shown on the graph.

4. Press the DV button to start

• Press the DV button.

• A display like that in the diagram

below will appear on the screen. The numbers on this screen represent your own present condition, and they will change frequently.

4 5

1 Heartbeats per minute. 2 Pedal revolutions per minute. 3 Elapsed time since start of training

session.

4 Energy expenditure, expressed in

watts. The higher the number, the more energy you are expending.

5 Pedal resistance. The higher the

number, the harder it is to pedal.

6 As time goes on, the blinking row

in the graphic part will shift one by one toward the right hand. According to the position of the blinking row you can find how far you have progressed in the current session.

HILL

min:sec

watt

rpm

kg•m

TIME

5. Calorie display

• Pushing the MO button gives you the option of viewing a calorie consumption display (calorie consumed from the beginning of the present training session until now) instead of elapsed time.

• Now you are on the exerciser for your first ride. As you train, pedal resistance will change, energy expenditure will change, and your pulse rate will also change. The Model EC-1200 lets you keep track of all this information while you train.

rpm

kcal

HILL

watt

kg•m

TIME

6. When you finish

• When 16 minutes have elapsed, a buzzer will sound and the training session will automatically stop.

• You may stop exercise program at any time during workout by pressing A button twice.

• The liquid crystal display on the screen will return to initial display, "AUTO" alone flashing.

• The Model EC-1200 Cateye Ergociser explained up to this point is only the beginning. Let us move on to an explanation of other functions.

function that we have

Page 11

The five programs of operation

1. Aerobic power measurement

(physical fitness test)

• Over a period of 10 minutes, you

will encounter three different levels of pedal resistance. Your pulse will change in response to the different levels of resistance, and this change in pulse will be used to calculate your overall fitness level, also expressed is MOU (VO2max). MOU stands for maximum oxgen uptake. The higher your overall fitness level, the greater your endurance.

• Your MOU value is compared with

the MOU values of other people who are the same age and sex as you. You are given a physical strength number from 1 to 5 depending on how you rank.

• These results should give you a

good idea of your own fitness level and help you to determine what sort of training program will be the most effective for you. For information on how to choose a training program, refer to "Your strength level and training index" on page 20~23 in the Operation section on this booklet.

2. Automatic training

(training at a constant pulse rate)

• You set the pulse rate at which you want to exercise and the Model EC1200 automatically adjusts pedal resistance to maintain that pulse rate. This is an ideal basic form of aerobic training.

• As you repeat the exercise at a certain pulse rate and make progress in your fitness level, you will be able to create a greater work intensity under the same pulse rate. Further, you will be able to try exercising at a higher target pulse rate.

PULSE RATE

3. Isopower training

(training at a constant energy expenditure)

• The figure for energy expenditure that is shown on the screen of the Model EC-1200 is calculated from pedal resistance (kg·m) and cadence (rpm).

• In isopower training, you set the desired energy expenditure in watts. The Model EC-1200 takes into account your cadence (rpm) and adjusts pedal resistance (kg·m) automatically so that energy expenditure in watts remains constant.

• This type of training is also called constant load, and is often used in cardio-vascular rehabilitation.

Control range:

cadence: 40~100 rpm wattage: 25~200 watts

NOTE: If you set your target

wattage as under 50 watts, control limit of cadence (rpm) becomes under 100 rpm.

4. Manual training

(training at a constant pedal resistance)

• You choose the pedal resistance (torque:kg·m), and it stays constant. This is the most traditional way in which stationary bicycles have been used.

Torque setting range:

0.5~4.0 kg·m

Minimum graduation: 0.1 kg·m

TORQUE

5. Hill profile training

(training by cycling up

mountains)

• Pedal resistance changes over time to simulate the effect of cycling in the mountains. All changes in pedal resistance are shown on the screen.

• There are three types of mountain profile as follows:

PRF-1 the Apennines (Italy) PRF-2 the Cascades (U.S.A.) PRF-3 the Pyrenees

(France, Spain)

• The mountain profiles from 1 to 3 are arranged in order of ascending difficulty. Do not strain yourself, but rather enjoy the form of each mountain.

• The initial setting of the exercise time is 16 minutes. You can either increase or decrease the training time, in which case the over all hill pattern will not be changed, but shortened or stretched horizontally in proportion with the designated time.

PRF-1 the Apennines

PRF-2 the Cascades

PRF-3 the Pyrenees

TORQUE

WORK RATE

Page 12

Using your Cateye Ergociser

The red card you used on your first ride contains data used in selecting different types of training. Even without this card, you can use buttons on the control unit to run through the same operations.

without a data card

1. Switch on power supply

• Plug in the AC adaptor and connect to the exerciser. Switch on.

• The screen display will be a flashing "AUTO".

AUTO

TIME

2. Select a training program

• With each press of the MO button, the flashing indicator moves from one mode to the next in the following order.

AUTO

CONST

MANUAL

HILL

TEST

• On your first ride, you tried hill profile training. This time choose "AUTO".

• Push the MO button until "AUTO" flashes, then push ADV to lock in your choice.

:Automatic training

:Isopower training

:Manual training

:Hill profile training

Aerobic power

measurement

3. Input training conditions

• The screen display will change to the one shown in the diagram here, with the number "40" flashing.

PLL

min:sec

TPL

bpm

AGE

AUTO

TIME

• You can raise or lower the flashing number by pressing either the ++ or button. When + -

–

button is held down, the number changes rapidly.

• With each press of the MO button, the flashing indicator moves from one number to the next in the following order.

AGE PLL

(upper limit pulse rate )

(training time)

TPL

(target pulse rate)

REMARK: Conditions will

change according to the training program. Upper limit pulse rate is automatically determined by your age, so there is no need to set this number yourself.

• Let's try changing the displayed target pulse rate from 120 to 115.

• Press the MO button until "120" is flashing. You want to reduce the number by five, so press the -

–

button five times. Has the number changed to "115"?

PLL

min:sec

TPL

bpm

AGE

AUTO

TIME

• A card is a tool for setting program choice and training conditions. A card saves you the trouble of setting the same training conditions every time you use the exerciser. For instructions on how to make a card, please refer to page 36, "How to make a data card" in the Operation section.

4. Start training

• When you have finished setting training conditions, push the AD button and start pedaling. The screen display will change as shown below, as time goes on.

rpm

min:sec

watt

• The automatic training, isopower training and manual training programs all have a warm-up function. Pedal resistance increases slowly until you reach your target pulse rate (Automatic training) or for the first three minutes (all others). While the warm-up function is operating, a WA symbol will remain

WARM

on the screen.

• By pushing the MO button, you can switch the display from elapsed time (TM min:sec) to calorie consumption (EC Kcal).

AUTO

kg•m

WARM

TIME

5. At the end of training

• A buzzer will sound when the training time you have set is finished. If you wish, you can continue training even after this buzzer sounds.

• Whenever you want to stop training, before or after the buzzer sounds, push the AD button once.

• The coo symbol appears on the

• At this stage review your workout

• Press AD button once again and

COOL

screen and the pedal resistance drops to the minimum of 0.5 kg·m. This is the cooling down function, which lasts for a maximum of 5 minutes.

data such as time and calorie consumption.

rpm

min:sec

watt

AUTO

kg•m

COOL

TIME

the program comes to the ultimate end and the display turns to the initial state. (If you stay in the cool down phase for the full five minutes, the program ends automatically with no need to press the AD button.)

• You should now understand how to use the Model EC-1200 Cateye ErgociserTM. Once you get used to the exerciser, you will probably want to refer to the Operation section for more detailed information on functions, etc.

Page 13

1 Your strength level and training index

2 Aerobic power measurement

(Physical fitness test)

3 Auto matic training

4 Isopower (constant load) training

5 Manual training

6 Hill profile training

7 How to make a data card

Page 14

Your strength level and training index (1)

Purpose of Exercise

• Have you ever been out of breath after climbing a flight of stairs or after a brisk walk? When we are walking, running and even sleeping, our body is taking in oxygen and generating energy. Oxygen taken in by the lungs is sent to the entire body via the circulatory system. If the function of the circulatory system , i.e. aerobic power, is insufficient, we may experience being "out of breath" or experience yet other physical problems.

• We therefore perform "sports for the heart" (aerobic exercise), which causes the heart to work a little more a few times a week, thus increasing the oxygen supply to the body via the circulatory system. The purpose of exercise with the Ergociser is to improve both your physical strength and the functioning of the circulatory system: to improve our aerobic power.

Exercise Plan

• To effectively perform "sports for the heart" and to improve your aerobic power, it is necessary to exercise according to your age and physical fitness. If exercise exceeds your physical fitness level you only injure your body. On the other hand, if the exercise is insufficient, a positive effect cannot be expected.

• The Ergociser EC-1200 has 5 types of computer-controlled programs. One program is the "Aerobic Power Measurement Program". This test program evaluates your physical fitness level, while the other programs are for actual exercise.

• The "Aerobic Power Measurement Program" evaluates your physical fitness level so that you can determine the training index and begin exercise based on the measured result. After exercising for a while (about 3 months),you become aware of the effect on your body. Test your physical fitness level again and gradually set a higher training index, thus maintaining and improving your physical fitness level. A special feature of the Ergociser EC-1200 is that it combines testing with exercise.

Aerobic Power Measurement

Exercise Planning

Exercise

Exercise Frequency and Time

• At least 15 minutes are required for one exercise period, however if possible a 20 ~ 30 minute period is even better.

• To maintain your present condition, exercise at lease twice a week, 3 times a week would improve your condition even more. The ideal however is to exercise every day or 5 ~ 6 times a week.

NOTE : You could also letermine your

target pulse rate more simply by deducting your age from a certain figure. For a beginner, for instance, it is recommendable to start with [160–age (approx. 30~50% depending on your age)], and gradually proceed to higher level such as [180–age (approx. 50~70%)]. It would be ideal to aim at [190–age] eventually.

Glossary of Terms

• Maximum Heart Rate

The heart rate increases according to the intensity of exercise, there is however a limit. The maximum heart rate that a person can sustain is called the "maximum heart rate". Generally the heart rate declines as we get older, this differs however between individuals, and is largely due to how much one exercises.

• Difference Between the Heart Rate and Pulse Rate

The heart rate is the rate of the heart beat per minute measured by an electrocardiograph. On the other hand, the pulse rate is measured as follows.

1)By palpating an artery near the skin surface, such as the carotid artery, measure the pulse count of a blood vessel.

2)Transmit a sensor light to an earlobe or finger tip, and measure the pulse count via the subtle changes of the sensor light transmission caused by the heart beat.

Although the measurement principle and method are different, both the heart and pulse rates have the same value per minute, and are therefore regarded as synonymous.

Since earlobes move very little during exercise and are not influenced very much by physical movement, it is appropriate to use an earlobe to measure the pulse rate during exercise. The Ergociser EC-1200 therefore measures the pulse rate by detecting changes in the circulation of the earlobe.

• Pulse Limit

As a standard maximum heart rate, "220–Age", "204–0.69 x Age", etc. are used. With the Ergociser EC-1200, a somewhat lower value is used: "200–Age". This pulse limit allows a person to safely exercise.

• Target Pulse Rate

The pulse rate to maintain during exercise as a target is called the "target pulse rate". In the "Auto training" program, this pulse rate is automatically maintained. However, even with other programs, always be conscious of your target pulse rate during exercise. Refer to the illustration on the left.

• Exercise Level Based on the Pulse Rate

The pulse rate increases according to the intensity of the exercise. In other words, the pulse rate during exercise is a barometer for the exercise level. The exercise level can be determined in percentages by the following formula.

Exercise Level (%) = x 100

Therefore, if you want to discern the target of the exercise level from the pulse rate (target pulse rate), you can calculate as follows.

Target pulse rate = (maximum heart rate – pulse rate at rest)

Pulse rate during exercise – Pulse rate at rest

Maximum heart rate – Pulse rate at rest

exercise level (%)

x+ pulse rate at rest

100

20 20

Page 15

Your strength level and training index (2)

Physical Fitness Level and T raining Index

1. Automatic Training

The "Aerobic power measurement" program evaluates your physical fitness level according to 5 levels, and it also evaluates your maximum oxygen uptake with an estimated value. Based on the result, you can choose your own training level (program type and exercise intensity) from the following index.

• In this program, the exercise intensity is set by the target pulse rate (beats per minute: bpm). Select your target pulse rate from the following table, based on your age and physical fitness level (PFL) from 1 to 5.

• If the target you select is difficult, reduce the target pulse rate by 10 bpm. You need not work hard from the beginning, continuing is most important.

• This table is arranged so that even people who have not exercised so much can benefit. The targets in this table may be too easy for people who exercise often. If you have confidence, increase your target in 10 bpm units, referring to the target zone in the illustration on page 21.

• Exercise for at least a 15 minute period. If possible a 20 ~ 30 minute period is even better.

• If overweight control (calorie combustion) is the purpose of the exercise, set the target pulse rate lower so that you can easily exercise even while watching TV, but extend your exercise time longer, exceeding 30 minutes.

3. Manual Training

• In this program, the exercise intensity is set by the pedal resistance (torque: kg.m.).

• Exercise for at least a 15 minute period. If possible a 20 ~ 30 minute period is even better. Since the warm up takes 3 minutes, set your exercise time to "actual exercise time + 3 minutes".

PWCmax

50rpm 70rpm 90rpm

120 watt 0.9 0.7 0.5 140 watt 1.1 0.8 0.6 160 watt 1.2 0.9 0.7 180 watt 1.4 1.0 0.8 200 watt 1.6 1.1 0.9 220 watt 1.7 1.2 1.0 240 watt 1.9 1.3 1.1 260 watt 2.0 1.5 1.1 280 watt 2.1 1.6 1.2 300 watt 2.3 1.7 1.3 350 watt 2.7 1.9 1.5 400 watt 3.1 2.2 1.7

Pedal Torque(kg·m)

2. Isopower Training

PFL 20~30s 40~50s over 60s

1 110 bpm 100 bpm 95 bpm 2~3 120 bpm 110 bpm 105 bpm 4~5 130 bpm 120 bpm 115 bpm

• In this program the exercise intensity is set by the work rate: wattage. Select the target wattage from the table shown below, according to your PWCmax. value provided by the Aerobic Power Measurement.

• If the selected wattage proves too hard for you, try again at the level 10 watts lower. When it becomes easy enough, raise the target by 10 watts.

• Exercise for at least a 15 minute period. If possible a 20 ~ 30 minute period is even better. Since warm up takes 3 minutes, set your actual exercise time to "actual exercise time + 3 minutes".

PWCmax Terget Wattage PWCmax Terget Wattage

100 watt 40 watt 220 watt 90 watt 120 watt 50 watt 240 watt 95 watt 140 watt 55 watt 260 watt 105 watt 160 watt 65 watt 300 watt 120 watt 180 watt 70 watt 350 watt 140 watt 200 watt 80 watt 400 watt 160 watt

4. Hill Profile Training

• Merely select one of the 3 patterns of this program. Try different hill profiles (shape of the mountain) in a range where you don't feel too much difficulty. The exercise intensity can also be adjusted by pedaling slower or faster depending on the changes of pedal resistance.

• First, choose the most suitable preference (PRF) according to your PWCmax value, from the table shown below.

• The exercise time is initially set as 16 minutes, but you can revise it down to minimum 3 minutes or up to 99 minutes.

PWCmax 140 watt 195 watt 240 watt

Exercise Pattern(PRF) 1 2 3

Calorise Consumption 75 Kcal 110 Kcal 120 Kcal

• The calorie consumption provided above is based on the cadence of 60 rpm and the exercise time of 16 minutes. The calorie expenditure will vary in proportion with the pedal cadence and the exercise time.

22 22

Page 16

Aerobic power measurement (1)

Select the Aerobic Power Measurement Program

Input Conditions

PLL

TEST

TIME

AGE

• For program selection see the Starting up section page 16.

• Input your age, pulse limit, weight and sex. The initial display prior to input is as in the drawing. The numeric for age is blinking.

Initial Value Setting Range Age 40 10~ 99 Pulse Limit 160 bpm 80~ 180 bpm Weight 130 lb Sex Male

• The pitch sound to adjust your cadence at 60 rpm (rings every half second) is set "ON".

• There is no graphic display yet in the LCD.

• Press the MO button to change the blinking numeric.

• You can increase or decrease the blinking numeric by pressing the + - button.

–

Test Result Display, Cool Down

MOU

PWC

ml/kg·min

kcal

watt

TEST

TIME

End Program

COOL

PFL

• The buzzer sounds at ten minutes and the test result is displayed on the LCD. The program then enters the 5 minutes cool down phase and the CO symbol shows up, while the LCD keeps displaying

COOL

the test result, along with the calories consumed during the test. If you keep pedaling during the cool down period, only the EC (Calorie Consumption) will be updated, while all other data remain fixed.

• Review and record the test result on a memo at this point, before the screen turns blank.

kg·m

Note: If the upper pulse limit alarm is activated and the workload

drops to the minimum within 4 minutes after starting pedaling, the test result is not displayed. But if the upper pulse limit is activated after 4 minutes of pedaling, your aerobic power is estimated based on the progress up to that point only, and the approximate result is displayed.

• If the 5 minute cool down phase elapses or if you press the AD button, the buzzer sounds and the program ends.

Start Program

watt

min:sec

TEST

TIME

kg·m

• The LCD returns to the initial screen.

• Press the AD button after you set the conditions.

• The LCD changes as in the drawing.

• If you are completely finishing the exercise, be sure to turn the power off by the switch at the rear of the main body.

• Wait calmly for one minute. Meantime "READY is displayed in the

rpm

graphic part of the LCD.

• After one minute has elapsed, the buzzer sounds and the pitch sound begins. Then start pedaling according to the pitch sound.

Note: You can cancel the pitch sound by pressing the sou but-

ton. If the symbol is on the LCD, the pitch sound is ON, if

kg·m

not displayed, pitch is OFF. Pressing the pitch sound button toggles ON/OFF.

• The initial workload (pedal torque) is indicated in dot(s) in the

rpm

graphic part of the LCD. One dot along the horizontal axis indicates 30 seconds, and one along the vertical axis 0.5 kg·m. At every 30 seconds, the row of dots will increase by one towards the right of the graphic display, with the last dots blinking.

• At the 4th and 7th minutes the pedal torque will increase depending on your pulse rate at that time. The increased torque of 2nd and 3rd

kg·m

stages will be indicated in dots time after time in the graphic part.

TIME

24 24

Page 17

Aerobic power measurement (2)

Physical Fitness Level (PFL)

Physical Fitness Level Test Table by Maximum Oxygen Uptake (MOU)

 5: Excellent  4: Good  3: Average  2: Fair  1: Poor

Maximum Oxygen Uptake (MOU)

• There are five physical fitness levels: 1 ~ 5. These levels are relative evaluations that compare your maximum oxygen uptake (MOU), estimated by the aerobic power measurement program, with the values of other people of the same age and sex (Physical Fitness Level Test Table).

• Ergociser EC-1200 stores the following physical fitness level test table, which can be selected by the selector switch on the back panel of the control unit. (See page 8)

(ml/kg min)

60 54 48 42

30 24

18 12

(Age) 20s 30s 40s 50s 60s

[American Males] [American Females]

6 0

(ml/kg min)

60 54 48 42 36 30 24 18 12

6 0

(Age) 20s 30s 40s 50s 60s

• MOU is widely used as an index for total physical endurance. MOU indicates the amount of oxygen one can intake at the limit of their physical work capacity. In the Ergociser EC-1200, MOU is calculated based on the maximum physical work capacity (PWC max.) explained below, assuming that

1 litre of oxygen corresponds to 5.0 Kcal, and the human efficiency rate for a bicycle exercise is 23%

Test Protocol

• In the "Aerobic power measurement" program of the EC-1200, the workload (pedal resistance:torque) for the subsequent stage is determined depending on your pulse rate at the previous stage. The workload (pedal resistance:torque) will be increased along one of the routes illustrated below, depending on your pulse rate ™during the program.

• The pulse rates specified below represent the protocol for a person of 20 years. For the people over 20, the borderline of pulse rate will be adjusted by the age adjustment coefficient (K), which is obtained by the following formula:

204–0.69 x Age

K =

204–0.69 x 20

• For people over 60 years, the coefficient (K) is calculated as 60.

Male

1.0 kg

Pulse≥110

90≤Pulse<110

Pulse<90

1.2 kg

1.8 kg

2.5 kg

Pulse≥135

120≤Pulse<135

Pulse<120

Pulse≥135

120≤Pulse<135

Pulse<120

Pulse≥135

120≤Pulse<135

1.5 kg

1.8 kg

2.2 kg

2.6 kg

3.0 kg

3.3 kg

Maximum Physical Work Capacity (PWC max.)

• In the Ergociser EC-1200 "Aerobic power measurement" program the weight of the pedals are changed at 3 levels, and the pulse rate at the end point of each level is measured. Based on the result, the relationship between the work rate (wattage) and the pulse rate is analyzed by linear regression. Extend the regression line until reaching the maximum heart rate (=204–0.69 x age) which is estimated by age. The work rate (wattage) of this point becomes the maximum physical work capacity.

• PWC max. safely estimates how much exercise is possible at the limit of physical work capacity, that is, at maximum heart rate without performing actual exercise.

(bpm)

Maximum Heart Rate

180

140

120

Heart Rate

Measurement Estimate

25 50 75 100 125 150 (watt)

Maximum Physical Work CapacityWork Rate

Pulse<120

3.5 kg

Female

Pulse≥123

Pulse<123

Pulse≥123

Pulse<123

Pulse≥123

Pulse<123

0.5 kg

Pulse≥115

95≤Pulse<115

Pulse<95

0.8 kg

1.0 kg

1.5 kg

Remark: The load change for males over 50 years of age is the

same as for females. When the age is less than 20, the load changes as if the age were

20.

1.1 kg

1.4 kg

1.5 kg

1.8 kg

2.5 kg

26 26

Page 18

Automatic training

Select the Automatic Training Program

Input Conditions

PLL

min:sec

TPL

bpm

AUTO

TIME

Start Program

Start Warm Up

min:sec

watt

AUTO

WARM

TIME

AGE

kg·m

• For program selection see the Starting up section page 16.

• Input age, pulse limit, exercise time and the target pulse rate. The

initial display before input is as in the drawing, with the numeric for age blinking.

Initial Value Setting Range Age 40 10~ 99 Pulse Limit 160 bpm 80~ 200 bpm Exercise Time 20 min 0~ 99 min Target Pulse Rate 120 bpm 60~ 180 bpm

• The pitch sound to adjust your cadence at 60 rpm (rings every half second) is set "OFF".

• There is no graphic display yet in the LCD.

• Press the MO button to change the blinking numeric. You can

increase or decrease the blinking numeric by pressing the ++ ---- buttons.

–

• Press the AD button to start the program after you set the condi- tions.

• The LCD changes as in the drawing.

• The initial workload (pedal torque) is indicated in dot(s) in the

rpm

kg·m

• The pedal resistance increases gradually, so that the pulse rate comes closer to the target pulse rate.

• The WA symbol remains until your pulse rate gets close to the

WARM

target pulse rate.

Exercise Maintaining the

Target Pulse Rate

min:sec

watt

Finish Exercise

Cool Down

min:sec

watt

End Program

TIME

AUTO

kg·m

AUTO

kg·m

COOL

• After the WA symbol has gone out, during exercise every time the pulse rate digresses ± 3 beats/min from the target, the load changes 0.1 kg·m, keeping your pulse rate close to the target pulse

rpm

kg·m

rpm

kg·m

rate. Note: When the pulse rate is "0" (when the earlobe sensor is re-

moved) or when the pedal cadence is "0" (when not exercising) the pedal resistance does not change.

Remark 1: You can increase or decrease the pedal resistance by

pressing the + - buttons.

Remark 2: The graphic part can display the torque pattern for 16

minutes at maximum, except in Hill Profile program. If you set a longer exercise time, the graphic part becomes full at 16 minutes, then at every additional 30 seconds the torque pattern of the latest 16 minutes will be updated on the screen.

• The buzzer sounds at the specified time. If you press the AD but- ton, the program enters a 5 minute cool down phase and the COO symbol lights up, then the pedal resistance becomes the minimum of

0.5 kg·m. Note: Even if the buzzer sounds the program does not enter the

cool down phase unless you press the AD button.

• The LCD still displays the contents during exercise.

• Review your workout data such as time and calorie consumption

displayed, using the MO button.

• If the 5 minute cool down phase has elapsed or if you press the AD button, the buzzer sounds and the program ends. The LCD returns to the initial screen.

• If you are completely finishing the exercise, be sure to switch off the main body.

WARM

–

COOL

28 28

Page 19

Isopower (constant load) training

Select the Isopower Training Program

Input Conditions

PLL

TLD

min:sec

watt

CONST

TIME

Start Program

Start Warm Up

min:sec

watt

CONST

TIME

AGE

kg·m

WARM

• For program selection see the Starting Up section page 16.

• Input age, pulse limit, exercise time and set wattage.The initial dis-

play prior to input is as in the drawing. The numeric for age is blinking.

Initial Value Setting Range Age 40 10~ 99 Pulse Limit 160 bpm 80~ 200 bpm Exercise Time 20 min 0~ 99 min Set Wattage 60 watts 25~ 200 watts

• The pitch sound to adjust your cadence at 60 rpm (rings every half second) is set "OFF".

• Press the MO button to change the blinking numeric. You can increase or decrease the blinking numeric by pressing the +- buttons.

–

• Press the AD button to start the program after you set the condi- tions.

• The LCD changes as in the drawing.

• The initial workload (pedal torque) is indicated in dot(s) in the

graphic part of the LCD. One dot along the horizontal axis indicates 30 seconds, and one along the vertical axis 0.5 kg·m. At every 30

rpm

kg·m

seconds, the row of dots will increase by one towards the right of the graphic display, with the last dots blinking.

• During the 3 minute warm up, after starting exercise, the pedal resistance gradually increases and the WA symbol is shown.

NOTE: During the warm up, the pedal resistance is increased so

as to reach the set wattage in 3 minutes provided you pedal at 50 rpm. If you pedal faster than 50 rpm and reach the set wattage earlier than 3 minutes, the warm up is finished at that moment.

Remark: If you first press the OD button, and holding it down

press the AD button to start the program, instead of just pressing the AD button, you can skip the warm up phase and start the exercise at the preset wattage from the scratch.

WARM

Exercise at Constant

Wattage

Finish Exercise

Cool Down

End Program

• After the WA symbol goes out, the pedal resistance (torque kg·m) increases or decreases according to the pedal cadence. During exercise the pedal resistance (torque: kg·m) changes in 0.1 kg·m

rpm

min:sec

watt

min:sec

watt

CONST

kg·m

TIME

rpm

CONST

kg·m

COOL

TIME

units to maintain the set value for wattage. Note: For calculation purposes, pedal cadence under 40 rpm is

regarded as 40 rpm, and pedal cadence over 100 rpm is regarded as 100 rpm.

Remark 1: In this program the target wattage can be revised dur-

ing the exercise by 5 watts with each press of the + - buttons. In such case the revised target wattage is displayed for 2 seconds in place of the current wattage.

Remark 2: The graphic part can display the torque pattern for 16

• The buzzer sounds at the specified time.

• If you press the A button, the program enters a 5 minute cool

down phase and the CO symbol lights up. Then the pedal resistance becomes the minimum 0.5 kg·m.

Note: Even if the buzzer sounds, the program does not enter the

cool down phase unless you press the AD button.

• The LCD still displays the contents during exercise.

• Review your workout data such as time and calorie consumption

displayed, using the MO button.

• If 5 minutes of cool down have elapsed or if you press the AD button, the buzzer sounds and the program ends. The LCD returns to the initial screen.

• If you are completely finishing the exercise, be sure to switch off the unit.

WARM

COOL

–

30 30

Page 20

Manual training

Select the Manual

Training Program

Input Conditions

PLL

min:sec

TTQ

Start Program

AGE

MANUAL

kg·m

TIME

• For program selection see the Starting up section page 16.

• Input age, pulse limit, exercise time, and the setting torque value.

The initial display prior to input is as in the drawing. The numeric for age is blinking.

Initial Value Setting Range Age 40 10 ~ 99 Pulse Limit 160 bpm 80 ~ 200 bpm Exercise Time 20 min 0 ~ 99 min Set Torque Value 1.0 kg·m 0.5 ~ 4.0 kg·m

• The pitch sound to adjust your cadence at 60 rpm (rings every half second) is set "OFF".

• Press the MO button to change the blinking numeric.

• You can increase or decrease the blinking numeric by pressing the

+ - buttons.

–

• Press the AD button to start the program after you set the condi- tions.

Exercise

watt

Finish Exercise Cool

Down

watt

min:sec

MANUAL

kg·m

TIME

MANUAL

kg·m

• Exercise with the set pedal resistance (torque, kg·m).

rpm

kg·m

rpm

kg·m

Note: In this program, you can increase or decrease the pedal

resistance by pressing the + - buttons.

Remark: The graphic part can display the torque pattern for 16

• The buzzer sounds at the specified time.

• If you press the AD button, the program enters a 5 minute cool

down phase and the CO symbol lights up, then the pedal resistance becomes the minimum 0.5 kg·m.

Note: Even if the buzzer sounds, the program does not enter the

cool down phase unless you press the A button.

• The LCD still displays the contents during exercise.

COOL

–

Start Warm Up

min:sec

watt

MANUAL

kg·m

WARM

TIME

COOL

TIME

• The LCD changes as in the drawing.

• The initial workload (pedal torque) is indicated in dot(s) in the

graphic part of the LCD. One dot along the horizontal axis indicates 30 seconds, and one along the vertical axis 0.5 kg·m. At every 30

rpm

kg·m

seconds, the row of dots will increase by one towards the right of the graphic display, with the last dots blinking.

• After starting exercise, during the 3 minute warm up, the pedal resistance gradually increases and the WA symbol is shown.

Note: During warm up the pedal resistance increases so that the

set torque value is reached in 3 minutes. If you have increased the torque value to more than the set torque value by pressing the +- buttons, warm up ends at that point.

–

Remark: If you first press the MO button, and holding it down

press the AD button to start the program, instead of just pressing the AD button, you can skip the warm up phase and start the exercise at the preset pedal torque from the scratch.

WARM

End Program

• If the 5 minute cool down phase elapses or if you press the AD button, the buzzer sounds, the program ends.

• The LCD returns to the initial screen.

32 32

Page 21

Hill profile training

Select the Hill Profile

Training Program

Input Conditions

PLL

min:sec

PRF

HILL

TIME

AGE

• For program selection see the Starting up section page 16.

• Input pulse limit, exercise time, and the exercise pattern. The initial

display prior to input is as in the drawing. The numeric for age is blinking.

Initial Value Setting Range Age 40 10 ~ 99 Pulse Limit 160 bpm 80 ~ 200 bpm Exercise Time 16 min 3 ~ 99 min Exercise pattern 3 1 ~ 3

• The pitch sound to adjust your cadence at 60 rpm (rings every half second) is set "OFF".

kg·m

• The screen will display the over all hill pattern of the selected number.

• Press the MO button to change the blinking numeric.

• You can increase or decrease the blinking numeric by pressing the

+ - buttons.

–

End Program

• The buzzer sounds at the specified time and the program completely ends. Review the calorie consumption using the MO button when you get close to the specified time.

rpm

HILL

min:sec

watt

kg·m

TIME

• The LCD returns to the initial screen. Note 1: There is no cool down phase if you end the "Hill profile

training" program when it has reached the end of the exercise time.

Note 2: If you press the AD button during exercise, the pro-

gram enters a 5 minute cool down phase and the pedal resistance becomes the minimum 0.5 kg·m. The LCD still displays the content during exercise. The pro-gram ends if the 5 minute cool down phase elapses or if the AD button is pressed.

Exercise Pattern

PRF-1 the Apennines

maximum torque 1.7 kg·m

Start Program

min:sec

watt

Exercise

HILL

TIME

kg·m

• Press the AD button to start the program after you set the condi- tions.

• The LCD changes as in the drawing.

rpm

kg·m

• The hill pattern is shown in the graphic part, and the dot at the far left is blinking. One dot along the vertical axis indicates 0.5 kg·m, while one along the horizontal axis differs in proportion with the preset exercise time. If it is 16 minutes for example, one dot stands for 30 seconds, and if 32 minutes one is 1 minute.

• When the time represented by one dot is over, the dot to the immediate right will start blinking. With the lapse of time, the blinking row will move to the right. The position of the blinking dots determines where you are in the hill pattern.

Note: There is no warm up phase in the "Hill profile training"

program.

• The pedal resistance (torque, kg·m) changes periodically according to the exercise pattern.

PRF-2 the Cascades

maximum torque 2.5 kg·m

PRF-3 the Pyrenees

maximum torque 3.0 kg·m

34 34

Page 22

How to make a data card

MANU

HILL

Program

INTVL CONST

AUTO

TEST

ABCDEFGHI

Age Exercise Time (minute)

If you record your training conditions to this "Data Card", you can set the conditions merely by inserting the card into the card inlet of the control unit. You can start a program just by inserting the card and pressing the AD button, saving all the button operation process.

To record your conditions to the data

9 8 7 6

5 4 3 2 1 0

Exercise Target

Exercise Pattern

DATA CARD

Memo Space

card, scratch off the appropriate silver part on the back of the card with a coin etc. This removal allows the photo scanner in the control unit to detect the position of the exposed part. Now let's make your "Data Card."

NOTE: One Data Card is neces-

sary for each of the desired conditions. You cannot specify two or more conditions on one card.

MANU

HILL

INTVL CONST

AUTO

TEST

ABCDEFGHI

For Automatic Training

Age: 28 years Time: 35 minutes Target Pulse Rate: 130 bpm

For Isopower Training

Age: 57 years Time: 20 minutes Target Wattage: 65 watts

9 8 7

MANU

HILL

5 4 3

INTVL

CONST

1 0

AUTO

TEST

ABCDEFGHI

DATA CARD

For Manual Training

Age: 57 years Time: 40 minutes Set Torque: 1.5 kg/m

For Hill Profile Training

Age: 45 years Time: 32 minutes Pattern: 3 (The Cascades)

9 8 7

MANU

HILL

5 4 3

INTVL

CONST

1 0

AUTO

TEST

ABCDEFGHI

DATA CARD

For Aerobic PowerMeasurement

Age: 35 years Weight: 56 kgs. Sex: Female

EXAMPLES OF DATA

CARD PROGRAMMING

9 8 7 6

5 4 3 2 1 0

DATA CARD

1. Specify Program

• Specify the program in "A". Note: Though INTVL (= Interval

program) is shown on the Data Card, this program cannot be specified on the model EC-

1200.

2. Specify Age

• Specify your age in "B" and "C".

• "B" indicates the first digit of your age, "C" indicates the second.

Example: Age 35 years

Enter "3" in "B" column Enter "5" in "C" column

CAUTIONS ON HANDLING THE DATA CARD

• Treat the card with care. Do not bend or damp the card.

MANU

COIN

HILL

INTVL

CONST

AUTO

TEST

ABC

DEFGHI

INTVL

CONST

AUTO

TEST

MANU

HILL

Scratih by a coin etc.

DATA CARD

White-out

DATA CARD

• Scratch only the necessary part of the silver ink. Otherwise the sensor will not read out the data.

• Wipe the residue of the scratched silver ink off the card before inserting the card into the control unit.

• The blank space on the card can be utilized as memo space to enter the programmed data, user's name etc.

• If you have scratched incorrect data, use "white out" to cover the hole. If the light doesn't go through the hole that you have covered up, the card can be used normally.

NOTE: If "ERROR" appears on the LCD when you insert the card, check

whether any incorrect or unnecessary point has been scratched out.

3. Specify Exercise Time

• Specify your exercise time in "D" and "E".

• "D" indicates the first digit of the exercise time, "E" indicates the second.

4. Specify Exercise Pattern

• Specify the exercise pattern in "F" when the "Hill profile training" is selected.

• Choose one of 1 ~ 3.

5. Specify Training Target

• Specify the training target in "G", "H" and "I".

1) Automatic Training Specify the target pulse rate. "G"

indicates the first digit of the value, "H" indicates the second and "I" indicates the third digit.

2) Isopower Training Specify the set wattage. "G" indi-

cates the first digit of the wattage, "H" indicates the second, and "I" indicates the third digit.

3) Manual Training Specify the set torque value. "H" in-

dicates the first digit of the value, "I" indicates the first decimal place. The program recognizes any "G" setting as invalid.

4) Hill Profile Training What you specify in "G","H","I" is

invalid.

Note 1: When you execute the

"Aerobic Power Measurement" with the card, specify your weight in "D","E" and "F". "D" is the third digit, "E" the second and "F" the first digit. Your sex is specified in "G". "0" indicates female, "1" male.

Note 2: If Interval program is

specified on the Data Card, the model EC-1200 will take it as Isopower program.

36 36

Page 23

1 Handling the pulse (earlobe) sensor

2 Troubleshooting

3 Handling/Warranty service

4 Specifications

Page 24

Handling the pulse(earlobe) sensor

Troubleshooting

Precautions

Use of Sensor Clip

• Firmly clip the pulse sensor to the center of your right or left ear lobe. If you are wearing ear rings remove them.

• When it is cold, massage your earlobe before use to improve blood circulation.

• Try not to change the position of the pulse sensor during the exercise.

• If the symbol frequently lights up during use, remove then re-attach the

pulse sensor.

• Attach the cable clip to your clothes to prevent excessive swinging of the sensor cable.

CAUTION: Treat the pulse sen-

sor with care. The cable can be damaged if pulled strongly.

cable clip

• Always clip the pulse sensor to the sensor clip when it is not being used. This sensor clip can also be used to adjust the slack of the cable.

ADV

MODE

sensor clip

pulse sensor

Troubleshooting

ERROR or irregular display appears when you insert the data card.

The pulse rate is not displayed, remaining "0".

The pulse rate increases abnormally.

The evaluation of fitness level seems incorrect.

Problems noted in the following chart are not disorders. Prior to seeking repair, read the contents of the entire chart first.

Item to checkProblem Countermeasure

Is the power supply connected?Display does not appear.

Is the power switch on?

Isn't the cable of the AC Adapter damaged?

Isn't the data card reversed?

Didn't you insert the card too quickly? Insert the card slowly.

Didn't you specify two or more programs, or open unnecessary holes?

Is the pulse sensor attached correctly to your earlobe?

Is the sensor plug completely inserted into the sensor jack?

Is the pulse sensor correctly attached to your earlobe?

Isn't the sensor cable damaged?

Is the weight unit correct?

Connect the AC adaptor correctly. (see page 12)

Turn the power on.

Replace the AC Adapter if its interior circuit or the cable is damaged.

Hold the card yellow arrow side up, and insert to the direction of arrow.

Refer to P.36~37 and specify the program and conditions correctly.

Insert the sensor plug securely into the sensor jack, and check the pulse sensor funtion according to page 40. If the sensor cable proves to be broken, replace the pulse sensor (part #1655210).

Attach the sensor correctly to your earlobe and take care not to swing the sensor or sensor cable during the exercise.

If the sensor cable proves to be damaged, replace the whole pulse sensor with a new one.

Set the weight unit correctly. (see page

Checking the Pulse Sensor

• You can check the function of the pulse sensor on the LCD screen during the

• Remove the pulse sensor from your earlobe during exercise, then close it.

• The pulse sensor is normal if the pulse rate drops to zero and the symbol

• If the pulse rate does not drop to zero or if the symbol remains ON, the

exercise.

goes out.

cable may be disconnected. If the cable proves to be disconnected, replace the pulse sensor with a new one (sold separately).

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The program is suspended halfway.

Buzzer keeps sounding.

The pitch sound doesn't ring.

Clattering noise is heard with the

pedal rotation.

Did you select the correct fitness level evaluation table?

Isn't the upper pulse limit alarm ringing due to the excess of your pulse rate during the exercise?

Isn't the pulse limit setting too low due to an incorrect age input?

Is the symbol shown on the LCD?

Are the pedals firmly attached to the crank? If not, noise may be produced.

Check the selector switch on the back panel of the control unit. (see page 8)

Input your age correctly to prevent the alarm from ringing unduly.

Press the button on the control unit to let the symbol show up.

Attach the pedals firmly.

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Handling/Warranty service

Handling

For longer use of the Ergociser EC-1200, observe the following precautions.

• Do not disassemble the main and control units. In case of problems contact your dealer where the unit was purchased.

• Avoid using the Ergociser EC-1200 in a high temperatures or in high humidity. Also, do not splash the unit with water.

• Handle the pulse sensor carefully. If strongly pulled out the cable may become disconnected.

• When the EC-1200 is not in use, shut the power switch OFF and disconnect the power cord from the outlet.

• Do not wipe the main unit with organic solvents such as thinner, kerosine, gasoline and alcohol. When dirty, wipe the unit with a cloth soaked in a neutral detergent, then wipe well with a dry cloth.

• Do not place the EC-1200 in direct sun light.

Warranty service and parts

• Cat Eye Co., Ltd. guarantees that the Cateye Ergociser™ Model EC-1200 is free from material defects and malfunctions under correct and normal use for three (3) years from the date of purchase. In case there should be defects or malfunctions, Cat Eye will repair or replace the unit or parts, according to the terms and conditions mentioned in the separate Warranty Card.

• If repair service is required, contact your dealer where the unit was purchased.

• The warranty covers only the main unit and the control unit. Accessories such as the pulse sensor or the AC adaptor are not covered.

DATA CARD

Data Card (10 pcs)

(Part #7224950)

Parts for Replacement

Optional Parts

Pulse Sensor

(Part #1655210)

Specifications

Item Specifications Power source Home AC Power (Use specified AC adapter only.) Power consumption Max. approx. 15 W Loading system Eddy current system

Speed increasing mechanism

Control system 8-bit microcomputer control system Display system Liquid crystal display Display functions Function Display range

Data input system Data card (Use specified cards only) and buttons Pulse sensor Earlobe pulse sensor (with special noise reducing system) Exercise programs Program Specifications

Alarm function

Buzzer sound Pitch sound (120 times/min. cancellable), Upper pulse limit, Confirmation of button function User's weight limit Approx. 286 lbs. (130 kgs) Measurement Handlebar height 31-1/2 ~ 52 inches (800 ~ 1320 mm)

Weight Approx. 62 lbs (28 kgs)

*The specifications and design are subject to alteration without notice for improvement purpose. **"CATEYE

2-step speed increase by chain and timing belt

Pulse rate 50 ~ 199 bpm Pedal cadence 20 ~ 199 rpm Exercise time 00min.00sec. ~ 99min.59sec. Calorie consumption 0 ~ 999 Kcal (Estimated value) Load torque 0.5 ~ 4.0 kg·m Work rate (wattage) 0 ~ 400 watts

Aerobic power measurement Fitness level evaluation by MOU value

Applicable range: age of 20 ~ 69 years

Auto matic training Exercise under a constant pulse rate

Setting range: 60 ~ 180 bpm

Isopower training Exercise under a constant load (wattage)

Setting range: 25 ~ 200 watts Hill profile training Exercise under one of the 3 patterns of hill profiles Manual training Exercise under a constant pedal resistance (torque)

Setting range: 0.5 ~ 4.0 kg·m Upper pulse limit alarm: buzzer beeps continuously and pedal torque is reduced to the minimum

Saddle height 30-5/16 ~ 46-1/16 inches (770 ~ 1170 mm) Length 38-3/16 inches (970 mm) Width 21-1/4 inches (540 mm)

U.S. Pat. 4775145 , Pat. & Design Pat. Pending

" and "ERGOCISERTM" are registered trademarks of CAT EYE CO., LTD.

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0689111(E)

.,LTD.

2-8-25, Kuwazu, Higashi Sumiyoshi-ku, OSAKA, 546-0041 JAPAN PHONE: (06) 6719-7781 FAX: (06) 6719-2362

Cateye EC-1200 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual