x Depending on the model of your watch, display text
appears either as dark figures on a light background, or
light figures on a dark background. All sample displays
in this manual are shown using dark figures on a light
background.
x Button operations are indicated using the letters shown
in the illustration.
x Note that the product illustrations in this manual are
intended for reference only, and so the actual product
may appear somewhat different than depicted by an
illustration.
A GOAL indicator flashes when you
attain your daily step goal. Your step
goal progress is also displayed (Step
goal progress).
Congratulations upon your selection of this CASIO watch.
To ensure that this watch provides you with the years of service for which it isdesigned, carefully read and follow the instructions in this manual, especially theinformation under “Operating Precautions” and “User Maintenance”.Be sure to keep all user documentation handy for future reference.
Note that CASIO COMPUTER CO., LTD. assumes no responsibility for any
damage or loss suffered by you or any third party arising through the use of your
watch or its malfunction.
Features
Your watch provides you with the features and functions described below.
ENGLISH
◆ Pedometer .................... Page E-23
Count the steps you
take.
◆ Stopwatch ..................... Page E-52
Use the stopwatch to measure elapsed
times and lap times. Memory for up to
30 lap time records.
◆ Timer .............................. Page E-58
The timer counts down from a preset
start time. An alarm sounds when the
end of the countdown is reached.
◆ Alarm .............................. Page E-61
When the alarm time is reached, the
watch sounds an alert.
A Step Reminder displays an indicator
and sounds an alert whenever the
watch determines that you have not
walked for a specific amount of time.
This helps to ensure that you are
getting enough exercise on a regular
basis.
◆ Dual time ....................... Page E-65
You can view the current time in your
current location and in one more time
zone.
x Press C to cycle between the modes as shown below.x To return to the Timekeeping Mode from any other mode, hold down C for about
two seconds.
x In any mode (except a setting mode), press B to illuminate the display.
Timekeeping Mode Stopwatch Mode
CC
E-12
General Functions (All Modes)
The functions and operations described in this section can be used in all of the
modes.
x Auto Return Features
If you leave a screen with flashing digits on the display for two or three minutes
without performing any operation, the watch automatically exits the setting screen.
The watch will automatically return to the Timekeeping Mode if you do not perform
any operation for a certain amount of time, as described below.
Alarm3 minutes
Step count history screen2 minutes
x Scrolling
The B and D buttons are used on the setting mode to scroll through data on the
display. In most cases, holding down these buttons during a scroll operation scrolls
through the data at high speed.
E-14
ModeApproximate Elapsed Time
Mode Reference Guide
The mode you should select depends on what you want to do.
To do this:Enter this mode:See:
x View the current time and datex Configure daylight saving time (DST) settingsx Configure time and date settingsx Record or view your step count with the pedometerx Daily step goal and step reminder settings
x Measure elapsed timex Record lap times (up to 30)
Use the countdown timerCountdown Timer ModeE-58
x Set an alarm timex To turn an alarm or the hourly time signal on or off
x Display a second timex Configure settings for a second time
Countdown Timer Mode Alarm Mode Dual Time Mode
CC
Moving the Hands Out of the Way for Better Viewing
You can use the procedure below to temporarily move the hour and minute hands
out of the way to better view what is on the display.
1. While holding down B, press C.
x The watch will beep twice and the hour and minute hands will move to a position
where they do not block the digital display.
Example: When the current time is 8:25
Timekeeping ModeE-17
Stopwatch ModeE-52
Alarm ModeE-61
Dual Time ModeE-65
C
Flashes while the hands are
moved out of the way.
E-23
E-11
E-13
E-15
2. Holding down B again as you press C will cause the hands to return to their
normal positions (normal timekeeping).
Note
x This operation can be performed in any mode. In the case of a setting mode
(setting flashing on the screen), the hour and minute hands will move out of the
way, and the second hand will move to 12 o’clock automatically even if you do not
perform the above operation.
x Watch button functions are the same regardless of whether the hands are move
out of the way or at their normal positions.
x Changing to another mode will cause the hands to move back to their normal
positions.
x The hands also will move back to their normal positions automatically if no
operation is performed for about one hour.
E-16
Adjusting the Digital Time and Date Settings
Use the procedure below to adjust the digital time and date settings.
To configure the digital time and date settings
E-18
1. In the Timekeeping Mode, hold down A until the
seconds digits start to flash (about two seconds).
x This enables setting of the seconds.
Timekeeping
Minutes
Hour
Use the Timekeeping Mode to set and view the current
time and date.
x Each press of A cycles the digital display contents as
shown below.
Date, day of
the week
Date, step count
graphSteps
AA
Hour, minute,
A
second
PM indicator
Seconds
Month-Day
Day of the week
2. Press C to move the flashing in the sequence shown below to select the other
settings.
C
Seconds
C
Illumination Duration
CC
Button Operation Tone On/Off
(page E-22)
(page E-69)
(page E-74)
DST
C
C
A
12/24-Hour Format
Day
C
Month
C
Hour
Minutes
Year
C
E-17
C
E-19
Operation Guide 5540
3. When the timekeeping setting you want to change is flashing, use D and/or B
to change it as described below.
ScreenTo do this:Do this:
Reset the seconds to 00
Toggle between 12-hour (12H) and 24-hour
(24H) timekeeping
Change the hour or minute
Change the year
Change the month or day
4. Press A to exit the setting mode.
E-20
To change the Daylight Saving Time (summer time) setting
DST indicator
Note
x Daylight Saving Time (summer time) advances the time setting by one hour from
Standard Time. Remember that not all countries or even local areas use Daylight
Saving Time.
E-22
Important!
x If the band is loose, the pedometer will count steps, but step count accuracy may
be reduced.
If you are experiencing problems getting relatively accurate step counts
Any of the conditions below may make proper measurement impossible.
x Wearing slippers, sandals, or other footwear that encourages a shuffling gaitx Walking on tile, carpeting, snow, or other surface that causes a shuffling gaitx Irregular walking (in a crowded location, in a line where walking stops and starts at
short intervals, etc.)
x Extremely slow walking or extremely fast runningx Pushing a shopping cart or baby strollerx In a location where there is a lot of vibration, or riding in a car or other vehiclex Frequent movement of the hand or arm (clapping, fanning movement, etc.)x Walking while holding hands, walking with a cane or stick, or engaging in any other
movement in which your hand and leg movements are not coordinated with each
other.
E-24
1. In the Timekeeping Mode, hold down A until the
seconds digits start to flash (about two seconds).
x This enables setting of the seconds.
2. Press C to display the DST setting mode.
3. Press D to toggle between Daylight Saving Time (ON)
and Standard Time (OFF).
4. After the setting is the way you want, press A to
return to the Timekeeping Mode.
x The DST indicator appears to indicate that Daylight
Saving Time is turned on.
Press D.
Press D.
Use D (+) and B (–).
Use D (+) and B (–).
Use D (+) and B (–).
Note
x Resetting the seconds to 00 while the current count is in the range of 30 to 59
causes the minutes to be increased by 1.
x The watch’s built-in full automatic calendar makes allowances for different month
lengths and leap years. Once you set the date, there should be no reason to
change it except after you have the watch’s battery replaced.
x The day of the week changes automatically when the date changes.x While the 12-hour format is selected for timekeeping, a P (PM) indicator will appear
for times from noon to 11:59 p.m. No indicator appears for times from midnight to
11:59 a.m. With 24-hour format, time is displayed from 0:00 to 23:59, without any
P (PM) indicator.
E-21
Pedometer
The watch has a built-in 3-axis accelerometer that counts the steps you take.
You can specify a daily step goal and keep track of your step goal progress.
A Step Reminder function helps to keep you from sitting too much.
Pedometer Precautions
While the watch is on your wrist, the pedometer may detect non-step movements
and count them as steps. Also, abnormal arm movements while walking may
cause a miss count of steps.
Wearing the Watch
OKNG
x Normal daily non-walking activities (cleaning, etc.)x Wearing the watch on your dominant handx Walking for less than 10 secondsx Watch hand movement (by the hand shift function, etc.)
Power Saving
To save power, sensor operation stops automatically if there is no movement
detected by the watch and you do not perform any operation for two to three
minutes.
To ensure proper step count measurement,
wear the watch as shown in the illustration
nearby.
Wear the watch on your wrist, with the band
tightened securely.
E-23
E-25
Pedometer Details
Step Count
x The step counter can count from 0 to 999,999 steps. If the step count exceeds
999,999, the maximum value (999,999) remains on the display.
x The step count is not displayed at the beginning of a walk in order to avoid
miscounting of non-walking movements. It appears only after you have continued
walking for about 10 seconds, with the number of steps you took during that time
added to the total.
x The step count is automatically reset to zero at midnight each day.x You can also manually reset the daily step count that is displayed in the
Timekeeping Mode. Note that doing so does not reset the daily step count on the
history screen. This makes the displayed step count zero and counts steps from
there. This comes in handy when you want to count the number of steps between
twopoints. See “To reset today’s step count” (page E-31).
E-26
Checking Step Count
To check step count
1. In the Timekeeping Mode, use A to cycle through step count information as
shown below.
Timekeeping Mode
Date, day of the Week
Date, step count graph
AA
E-28
x While you are walking, the step indicators alternately flash on the display at
one-second intervals. Both step indicators are displayed without flashing while you
are not moving, and both indicators are cleared from the display while the sensor is
stopped, in order to conserve battery power.
Step indicators
Step countHour, minute, second
A
STEPS mark
A
E-27
E-29
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