Casio GSW-H100 User Manual

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Model

GSW-H1000

User’s Guide

Before use, be sure to read “Safety Precautions”. Use the watch correctly.

You cannot use this product inside of China if it was sold outside of China.

Watch Features

Shock resistance. 20BAR (200-meter) water resistance

G-SHOCK shock resistance makes it possible for your watch to withstand the rough conditions encountered in extreme sports. Your watch is also the first CASIO smartwatch to be 200-meter water resistant. This means you can wear your watch while engaging in extreme sports, marine sports, and more.

Multiple Built-in Sensors

Your watch has GPS, a pressure sensor, an accelerometer, a gyrometer, a magnetic sensor, and an optical sensor (heart rate) built in. A variety of different types of data can be measured by your watch. Data measured depends on the activity being measured.

Dual-layer Display for Improved Readability

A dual-layer display can produce visual feedback in either color or monochrome. The high-resolution color display makes complex data easier to understand, while the monochrome display provides lower power consumption and easier readability when outdoors.

Using Your Watch

Changeable Watch Faces (Display Items, Design)

You can select either digital timekeeping or analog timekeeping to suit your needs or lifestyle. You can even select what items you want to be displayed on the watch face.

“Using a Different Watch Face”

EN-1

DIGITAL

Watch face for measuring fitness data while engaged in activities, and to measure calories burned, steps, and other data during everyday life.

“Using the “DIGITAL” Watch Face”

ANALOG

Analog watch face whose design you can change in accordance with your daily needs.

“Using the “ANALOG” CASIO Watch Face”

2 Layers

Clean, easy-to-read watch face that consumes less battery power.

“Using the “2 Layers” CASIO Watch Face”

EN-2

Checking Exercise Results After Engaging in an Activity

Data is measured and recorded by the watch’s sensors as you engage in activities. Later you can view check and analyze the data using the “G-SHOCK MOVE” phone app. This is true for a wide range of activities, from running, cycling and other outdoor activities, to weight training and more.

“Selecting an Activity for Measurement”

Reducing Battery Power Consumption

You can reduce battery power consumption by turning off Wear OS by GoogleTM.

“Reducing Power Consumption (Timepiece)”

EN-3

Watch Features ................................................................................. EN-1

Using Your Watch ........................................................................ EN-1

Safety Precautions ........................................................................... EN-7

Introduction ..................................................................................... EN-20

Powered with Wear OS by Google ............................................. EN-21

Attention iPhone Owners! ........................................................... EN-21

Package Contents .......................................................................... EN-22

Component Names ......................................................................... EN-23

Getting Ready for First Use ........................................................... EN-24

STEP 1: Charge the watch ......................................................... EN-25

STEP 2: Pair the Watch with Your Smartphone .......................... EN-28

STEP 3: Update Your Apps to Their Latest Versions .................. EN-31

STEP 4: Install the CASIO “G-SHOCK MOVE” App on Your Phone

.................................................................................................... EN-32

Turning Power On or Off, and Restarting ..................................... EN-33

Turning Power On or Off ............................................................. EN-33

Restarting ................................................................................... EN-33

Initial Settings and Fastening the Watch to Your Wrist .............. EN-35

Configuring Initial Default Settings for Heart Rate Measurement EN-35

Fastening the Watch to Your Wrist ............................................. EN-36

Basic Button and Display (Touch Screen) Operations ............... EN-39

Restoring the Display Screen ..................................................... EN-39

Basic Button Operations ............................................................. EN-39

Basic Screen Operations (Swiping Up, Down, Left, and Right) .. EN-41

EN-4

Basic Functions .............................................................................. EN-45

Adjusting the Current Time Setting ............................................. EN-45

Alarm, Timer, Stopwatch, etc. .................................................... EN-45

App Updates .............................................................................. EN-45

Using the “DIGITAL” Watch Face .................................................. EN-46

DIGITAL Display ......................................................................... EN-47

Changing DIGITAL Screen Items ............................................... EN-49

Using the Display Item Selection Menu ...................................... EN-50

Changing the DIGITAL Background ........................................... EN-53

DIGITAL Screen Item Example .................................................. EN-54

Quick Recall of Main Functions (CASIO's APPS) ........................ EN-58

Recalling Functions with CASIO's APPS .................................... EN-58

Selecting an Activity for Measurement ........................................ EN-62

Activity Measurement (Excluding Workouts) .............................. EN-63

Activity Measurement (Workouts) .............................................. EN-68

Activity Measurement Setting Menu ........................................... EN-78

Changing Screen Items Displayed During Activity Measurement EN-79

Download Map and Import Route ................................................. EN-80

Download Map ........................................................................... EN-80

Import Route ............................................................................... EN-83

Using a Different Watch Face ........................................................ EN-86

Changing to Another Watch Face .............................................. EN-86

Using the “ANALOG” CASIO Watch Face .................................. EN-87

Using the “2 Layers” CASIO Watch Face ................................... EN-93

EN-5

Reducing Power Consumption (Timepiece) ................................ EN-96

Timepiece Screen Items ............................................................. EN-97

Changing to Timepiece .............................................................. EN-98

Reducing Timepiece Altitude and Barometric Pressure Measurement

Error ........................................................................................... EN-99

What you can do when not connected with a phone ................ EN-100

Troubleshooting ........................................................................... EN-101

Restoring Watch Operation ...................................................... EN-101

If you cannot pair after changing to another phone model ........ EN-101

Returning the Watch to Its Initial Factory Defaults .................... EN-103

Error Code and Error Message List .......................................... EN-104

Precautions During Use ............................................................... EN-106

Measurement Function Precautions ......................................... EN-109

Other Product Precautions ....................................................... EN-113

User Maintenance ......................................................................... EN-120

Other Precautions ........................................................................ EN-122

Chargeable Battery Handling (Please recycle!) ........................ EN-122

Personal Information Protection Precautions ............................ EN-122

IMPORTANT SAFETY INSTRUCTIONS .................................. EN-123

Main Specifications ...................................................................... EN-124

Supplementary Information ......................................................... EN-128

EN-6

Safety Precautions

Danger

Warning

Caution

Before use, be sure to read these “Safety Precautions”. Use the watch correctly.

Indicates information that warns against a major risk of death or serious personal injury.

Indicates information that warns against a risk of death or serious personal injury.

Indicates information that warns against a risk of minor injury or material damage.

Icon Examples

indicates a situation against which you need to exercise caution. The example shown here indicates you should take precaution against electric shock.

indicates information about an action that you should not perform. The specific action is indicated by the figure inside the circle. The example shown here means disassembly is prohibited.

indicates information about an action that you must perform. The specific action is indicated by the figure inside the circle.

EN-7

Danger

Use of the watch

Be sure to observe the points below when using this watch.

Failure to do so creates the risk of heat generation, fire, and explosion.

●

Do not throw the watch into fire or expose it to heat.

●

Do not try to modify the watch, step on it or otherwise subject it to strong impact.

●

Do not place the watch inside a microwave oven, drier, pressurized container, etc.

●

Do not try to take the watch apart.

Do not use, charge, or store the watch near an air conditioner, on an electric carpet, in a location exposed to direct sunlight, in a motor vehicle parked in the sun, or any other location subjected to high temperatures.

Doing so creates the risk of heat generation, fire, and explosion.

EN-8

Danger

Charging

Use only the prescribed method for charging.

Use of a charging method other than the method specified for this watch creates the risk of heat generation, fire, and explosion.

Rechargeable Battery

Do not try to remove the rechargeable battery from the watch.

Doing so creates the risk of heat generation, fire, and explosion. If the rechargeable battery is ever accidentally removed from the watch, take care to ensure that it is not swallowed. Special care is required when young children are present. Should a battery ever be swallowed, contact a physician immediately. Swallowing a battery can rapidly cause chemical burns, mucosal tissue penetration, and other serious problems that create the risk of death.

Always request rechargeable battery replacement from a CASIO Service Center or your original retailer.

Use of a non-specified type of battery or improper replacement creates the risk of battery overheating, fire, and rupture.

EN-9

Warning

Use of the watch

Do not use this watch while scuba diving.

This watch is not a diving watch. Improper use of this watch can lead to serious accident.

If radio wave interference or other problems are generated in other equipment when using this watch, enter the watch Airplane Mode or turn off the watch.

This watch may affect operation of or cause problems with the other equipment, which creates the risk of accident.

In a medical facility or aircraft, be sure to obey instructions provided by staff or flight personnel. Do not use this watch in any area where its use is prohibited.

Electromagnetic waves and other signals emitted by this watch may affect instrumentation, which may create the risk of accident.

People fitted with a cardiac pacemaker or any other implantable medical device should keep this watch and charger cable away from their body.

Radio waves and magnetism can affect the operation of cardiac pacemakers and other medical devices. Should you or another person ever start to feel any abnormality, immediately move the watch and charger cable away and consult a physician.

EN-10

Warning

Use of the watch

Enter the watch’s Airplane Mode or turn off the watch when on a crowded train or in any other crowded location.

Failure to do so creates the risk of malfunction of a nearby cardiac pacemaker or other medical device due to radio interference.

Continued use of the watch while it is smoking, emitting foul odor, generating heat, or otherwise demonstrating abnormal symptoms creates the risk of fire and electric shock. Immediately take the actions below.

1. If a charging is in progress, unplug the USB cable from the

watch.

2. Turn off power.

3. Contact an authorized CASIO Service Center.

Regardless of the information displayed by the watch, be sure to keep aware of your physical condition and keep your exertion level within your own personal capabilities.

Whenever working out while using the watch to monitor your heart rate or to perform any other type of training measurement, take care that you do not over-exert yourself in order to achieve a particular value or reading. Overexertion creates the risk of unforeseen accident. Always keep your workouts well within your physical capabilities.

Should you ever feel ill or otherwise sense a change in for physical well-being, immediately consult a physician.

EN-11

Warning

Charging

When charging with the USB-AC adaptor and charger cable, be sure to observe the precautions below in order to avoid the risk of heat generation, fire, explosion, and electric shock.

●

Use only the charger cable that comes with the watch.

●

Never try to use the charger cable to charge another device.

●

Never use a USB-AC adaptor that does not meet the specified adaptor specifications.

●

Do not use a power source that has a different voltage and/or frequency from those specified for this watch.

●

Do not use a power outlet that is shared by multiple devices.

●

Do not use the watch while covered with bedding or a blanket, and do not use it near a heater.

●

Do not place any heavy object on the USB-AC adaptor and/or charger cable, and do not charge with the charger cable while it is bundled.

●

Do not expose the USB-AC adaptor and/or charger cable to heat, do not try to modify them, and do not allow them to become damaged.

●

Do not subject the USB-AC adaptor and/or charger cable to excessive bending, twisting, or pulling.

●

Always keep the charger cable connector and/or the USB-AC adaptor power plug clean. Wipe away any dust that collects on them.

●

Use a dry cloth to clean the USB-AC adaptor and charger cable. Do not use detergent for cleaning.

EN-12

Warning

Charging

●

Do not touch the USB-AC adaptor and/or charger cable while your hands are wet.

●

Make sure no liquid (water, sports drink liquid, seawater, animal urine, etc.) gets on the USB-AC adaptor and/or charger cable during use.

●

Do not charge while the watch is wet.

●

Never touch the watch, USB-AC adaptor, or charger cable during an electrical storm.

Should the watch, USB-AC adaptor, or charger cable become damaged, immediately stop using them and unplug the USB-AC adaptor from the power outlet. Next, contact an authorized CASIO Service Center.

Continued use of a damaged item creates the risk of fire and electric shock.

Do not charge the watch while wearing it on your wrist.

Doing so creates the risk of low-temperature burn injury.

EN-13

Warning

Display

Do not press on the display with undue force or subject it to strong impact.

Doing so can break the display glass.

Should the display glass break, do not directly touch the liquid inside it.

Display liquid can cause skin irritation.

●

Should display liquid ever get into the mouth, consult a physician immediately.

●

Should display liquid get in your eyes or on your skin, rinse with clean water and then contact your physician.

EN-14

Caution

Use of the watch

Make sure you are in a safe place before viewing the watch's display.

Failure to do so creates the risk of personal injury and accident. Looking at the watch while running or jogging on the open road, while riding a bicycle, or operating a motor vehicle can lead to accidents. Take care to avoid running into others.

Take care to avoid conditions that cause skin rash.

The watch and the band come into direct contact with the skin, so the usage conditions below may cause skin rash.

●

Metal or leather allergies

●

Dirt, rust, or sweat on the watch or band

●

Poor physical condition, etc.

ー

A band that is snugly tightened for heart rate monitoring can cause you to sweat and make it difficult for air to pass under the band, which can lead to skin irritation. During normal wear, when you do not need to monitor your heart rate, make sure the band is loose enough to allow you to insert a finger between it and your wrist.

ー

Should you ever notice any abnormality, immediately stop using the watch and consult a physician.

EN-15

Caution

Use of the watch

Remove the watch from your wrist before going to bed.

Failure to do so creates the risk of unexpected personal injury, and/or allergic skin rash.

Be sure to keep the case and band clean at all times.

●

Wash the case and band with tap water or other clean water to remove sweat and dirt, and then wipe dry with a soft cloth.

●

Sweat and/or dirt on the watch case or band can cause skin rash or other problems. Should you ever notice any skin abnormality, immediately stop using the watch and consult a physician.

Before picking up or otherwise coming into contact with a child, remove the watch from your wrist.

Failure to do so creates the risk of personal injury to children and/ or allergic skin rash.

Young children should be allowed to use this watch only under the supervision and guidance of an adult. Store the watch out of the reach of small children.

EN-16

Caution

Use of the watch

Magnetic

Keep the charger cable away from magnetic cards (credit cards, cash cards, prepaid cards, magnetic back tickets, etc.)

The magnetic plug end tip of the charger cable can render a magnetic card or recording medium unusable if they get too close to each other.

Be sure to observe the precautions below when using the charger cable.

Failure to do so creates the risk of malfunction.

●

Do not apply undue force to, insert items into the plug, or forcibly push the plug in.

Do not leave keys, necklaces, paper clips, or other metal items in close proximity to the charger cable plug.

Doing so can cause the metal to affix to the magnetic plug and cause a short.

When not using the charger cable, unplug the AC adaptor from the power outlet.

The sensor in the center of the back cover emits an LED light. Avoid looking directly into the light.

EN-17

Caution

Charging

When charging with the USB-AC adaptor and charger cable, be sure to observe the precautions below in order to avoid the risk of heat generation, fire, explosion, and electric shock.

●

Plug the USB-AC adaptor into the power outlet as far as it will go.

●

Unplug the USB-AC adaptor from the power outlet before leaving it unattended for long periods, such as when going on a trip, etc.

●

At least once a year, use a dry cloth to clear away any dust buildup between the prongs of the USB-AC adaptor plug.

●

Do not use or store the USB-AC adaptor and/or charger cable in areas where large amounts of moisture or dust are present, in food preparation areas or other areas where there is exposure to oil smoke, or areas where temperatures are high.

If the watch does not charge within the normal charging time, stop charging.

Continued charging creates the risk of heat generation, fire, and explosion by the built-in battery.

●

For details about the charging time, see “Main Specifications”.

EN-18

Caution

User Maintenance

Be sure to keep the case and band clean at all times.

A dirty or rusty case or band can soil the sleeve of your clothing. Rust tends to form easily after the watch is exposed to seawater and then left without cleaning.

EN-19

Introduction

●

The contents of this manual are subject to change without notice.

●

Copying of this manual, either in part or its entirety, is forbidden. You are allowed to use this manual for your own personal use. Any other use without the permission of CASIO COMPUTER CO., LTD. is forbidden under copyright laws.

●

CASIO COMPUTER CO., LTD. shall not be held liable for any lost profits or claims from third parties arising out of the use of this product or this manual.

●

CASIO COMPUTER CO., LTD. shall not be held liable for any loss or lost profits due to loss of data caused by malfunction or maintenance of this product, or any other reason.

●

The watch and sample screens depicted in the illustrations in this manual may be different from the actual appearance of the watch.

EN-20

Powered with Wear OS by Google

This watch can be used while paired with an Android™ or iOS phone. It also has a large collection of standalone functions that can be used when not paired with a phone. Supported functions depend on your platform and country. For information about supported phones, visit the CASIO support site below.

https://support.casio.com/gsw/en/GSW-H1000/

Wear OS by Google Functions

Powered with Wear OS by Google, this smartwatch has the following capabilities:

●

Dictation and voice command

●

Messaging and incoming call notifications

●

Alarms, stopwatch, timer, agenda and translation

●

Core Google apps like Google Fit™ and Google Assistant

●

Download apps and watch faces using Google Play

●

Adjustable settings This user’s guide does not contain any information about the above functions. For details about these functions, visit the websites below.

https://support.google.com/wearos/

Attention iPhone Owners!

When using this watch while it is paired with an iPhone, be sure to have the Wear OS by Google app open and running in the background. If the Wear OS by Google app is not operating when using your device, functions that require communication with the iPhone do not operate.

EN-21

Package Contents

Watch

Charger Cable

“Read This First”

Warranty

EN-22

Component Names

Charger terminal

Pressure sensor

Microphone

START button (upper button)

EN-23

Power button

APP button (lower button)

Touch screen (display)

Optical sensor (PPG Heart Rate)

Getting Ready for First Use

Before using this watch for the first time, perform the steps below in sequence to charge the watch and configure its settings.

“STEP 1: Charge the watch”

“STEP 2: Pair the Watch with Your

“STEP 3: Update Your Apps to Their Latest

“STEP 4: Install the CASIO “G-SHOCK

MOVE” App on Your Phone”

Smartphone”

Versions”

EN-24

STEP 1: Charge the watch

Charger cable (included with watch)

USB (Type A) port Voltage: 5 V Current: 0.5A min.

The connection is magnetic.

Be sure to charge the watch before using it.

Use the charger cable that comes with the watch to charge using a USB-AC adaptor, or by connection to a computer or other device.

●

Note that the setup of a computer may not support charging from its USB

port.

Connect to a USB (Type A) port

●

Make sure the charger cable connector is oriented correctly when plugging

it into a USB port.

Important!

●

The USB-AC adaptor or other USB power supply device you use must meet certain specifications. Do not use an inferior adaptor or device that does not meet the required specifications. Doing so can cause malfunction and breakdown of the watch and USB power supply device. Also note that use of a USB-AC adaptor may be subject to local standards imposed by the country where you are located. CASIO COMPUTER CO., LTD. shall be held in no way liable for any malfunction or break down of the watch and/or USB power supply device caused by use of an inferior adaptor or device that does not meet the required specifications.

EN-25

Precautions When Charging

●

Make sure that the charger cable connector is oriented correctly when

connecting it to a USB port.

●

When using a computer for charging, connection to a USB2.0 or higher USB

(Type-A) port only is supported. Depending on the computer model,

connection environment and other factors, charging may take a long time

or may not be possible. Charging is not performed while a computer is

hibernating.

●

Operation on a custom computer or a computer that has been modified from

its original configuration is not guaranteed. Even in the case of an

unmodified commercially available computer, USB port specifications may

make charging impossible.

●

An error message may appear when the watch is connected to a computer

with the charger cable.

If this happens, disconnect the charger cable from the computer and then

re-connect it.

●

If you cannot charge using the above procedure, try a different USB port or

use a USB-AC adaptor.

Genuine CASIO USB-AC Adaptor

To obtain a genuine CASIO USB-AC adaptor, access the URL below and

then contact a CASIO Service Center in the country where you live.

https://s.casio.jp/w/10061en/

EN-26

Charge Level Indication While Charging

●

The charge level indicator will appear after watch charging starts.

●

If the battery is dead when you start charging, the charge level indicator will

not appear until after the charge reaches a preset level.

●

Hold down the power button for at least two seconds to turn on the watch.

Other Charging Precautions

●

Charging time depends on the remaining battery capacity and your usage

environment.

●

Should water get onto the watch, the charger cable, or the USB power

supply device during charging, immediately disconnect the charger cable

and stop charging.

●

If an ongoing charging operation stops, disconnect the watch from the

charger cable. After checking for and eliminating problems, try charging

again.

●

In an area where it is extremely cold or hot, you may not be able to charge

the watch or the watch may not charge completely. Charge the watch in an

area where the ambient temperature is between 10°C and 35°C (50°F and

95°F).

●

Charging may cause radio and/or television interference. If this happens,

use a power outlet that is further away from the TV or radio for charging.

●

To help promote longer battery life, regular charging of the watch (about

once a month) is recommended even if you do not use it for a long time.

●

Charging may take longer or may not be possible at all if there is dirt or other

foreign matter on the charger terminal or on the charger cable connector.

Use a clean, dry cloth or cotton swab to occasionally wipe the charger

terminal and charger cable connector.

EN-27

STEP 2: Pair the Watch with Your Smartphone

●

This procedure is current as of April 2021.

1. Use your phone settings to turn on Bluetooth

2. On your phone, install the Wear OS by Google app.

Android Phone Users

On your phone, open Google Play and install the Wear OS by Google app.

iPhone Users

On your iPhone, open the App Store and install the Wear OS by Google app.

3. If you don’t already have one, create your Google

Account.

A Google Account gives you access to a variety of different Google services. Be sure to create a Google Account before using this watch.

●

If you already have a Google Account, have it's email and password accessible.

●

If you are using an iPhone and don’t have a Google Account, follow the instructions that appear on your phone’s screen during step 4 below to acquire an account.

4. Pair the watch with your phone.

Important!

●

The pairing procedure you need to use depends on the version of Wear OS by Google running on your watch and phone. For the latest information on procedures, visit the website below.

https://support.casio.com/gsw/en/GSW-H1000/

●

When configuring pairing settings, it is recommended that you have the phone and watch within one meter of each other.

●

A Wi-Fi environment is required to use an iPhone.

EN-28

1. If the watch is turned off, hold down the power button for at least two seconds to turn it on.

2. Tap the watch display. On the screen that appears, select a language.

3. Swipe the screen upwards to display the watch name (GSW-H1000).

4. On your phone, start up the Wear OS by Google app.

The term “watch” in the text below refers to a smartwatch powered with Wear OS by Google.

5. If this is the first time you are pairing your phone and watch, start up the Wear OS by Google app on your phone. Next, tap “Set it up”.

●

Now, follow the instructions that appear on your phone screen to complete the pairing procedure.

If you are using an existing phone that is paired with a watch, you need to perform one of the procedures below in place of step 5 above. The procedure you should use depends on your phone type.

Android Phone Users

You can have multiple watches paired with an Android phone at the same time.

In the upper left corner of the Wear OS by Google app screen, tap the watch name. On the menu that appears, tap “Add a new watch”.

●

Now, follow the instructions that appear on your phone screen to complete the pairing procedure.

EN-29

iPhone Users

With an iPhone, you can have only one watch paired per phone. Use the procedure below to unpair the currently paired watch from the iPhone so you can pair with this watch.

1. On your iPhone home screen, tap the following in sequence: “Settings” > “Bluetooth”.

In the “MY DEVICES” list, tap the mark to the right of the name of the currently connected Wear OS by Google watch.

3. Tap “Forget This Device”.

4. Start up the Wear OS by Google app.

Tap the menu icon ( ) in the upper left corner of the screen. On the menu that appears, tap “Set up a new watch”.

●

Now, follow the instructions that appear on your phone screen to complete the pairing procedure.

Changing the Phone Model Paired with This Watch

(The information below also applies when changing from one paired phone model to another.)

Only one phone can be paired with the watch at a time. If you want to pair the watch with a different phone, you first need to unpair it from the existing phone.

To unpair from a phone, perform the procedure under “Returning the Watch

to Its Initial Factory Defaults”.

EN-30

STEP 3: Update Your Apps to Their Latest Versions

In order to use all of the functionality provided by this watch, be sure to update all of your apps to their latest versions before using your watch.

●

This procedure is current as of April 2021.

●

A Wi-Fi environment is required to use an iPhone.

1. While the watch is displaying a watch face (normal

timekeeping screen, not an app screen or setting screen), short-press the power button to display the app list.

2. Scroll the list of apps upwards or downwards until “Play

Store” is displayed, and then tap it.

3. Swipe the touch screen from top to bottom to display the

Play Store menu and then tap the “My Apps” (R) icon.

●

If the above operation does not work, swipe the touch screen from bottom to top and then tap “My Apps”.

4. If there is any app for which an update is available, its

name will be shown under “Updates Available”. Tap “Update all”.

EN-31

STEP 4: Install the CASIO “G-SHOCK MOVE” App on Your Phone

You can use the CASIO app to view training logs.

●

You need to register a CASIO ID to use a CASIO app. Registering a CASIO ID also lets you use other online services provided by the CASIO Group.

1. Install the “G-SHOCK MOVE” app on your smartphone.

Android Phone Users

On your Android smartphone, start up Google Play Store, search for the “G-SHOCK MOVE” app, and then install it.

iPhone Users

On your iPhone, start up App Store, search for the “G-SHOCK MOVE” app, and then install it.

After the “Getting Ready for First Use” procedure is complete, the “DIGITAL” watch face will appear on the display. For details about DIGITAL, see “Using

the “DIGITAL” Watch Face”.

EN-32

Turning Power On or Off, and Restarting

Turning Power On or Off

To turn power on

1. Hold down the power button for at least two seconds.

To turn power off

1. While a watch face is displayed swipe the screen from

top to bottom.

2. Tap in the following sequence D > “System” > “Power

off”. On the confirmation screen that appears, tap .

Restarting

You can re-start the watch using Wear OS by Google or by using a watch button operation.

To re-start using Wear OS by Google

1. While a watch face is displayed swipe the screen from

top to bottom.

2. Tap in the following sequence D > “System” > “Restart”.

On the confirmation screen that appears, tap .

EN-33

To force a re-start

Important!

●

Try using the procedure below only in the case of operational problems such as watch screen freeze up. In other cases, we recommend using the procedure under “To re-start using Wear OS by Google”.

1. Hold down the power button until the display goes white.

●

It takes up to 12 seconds for the screen to go white. The screen going white indicates that the system is restarting, so you can remove your finger from the power button.

EN-34

Initial Settings and Fastening the Watch to Your Wrist

This section explains how to configure the initial settings of the watch, which are necessary for activity measurement. We also explain how to fasten the watch to your wrist for more accurate measurement.

Configuring Initial Default Settings for Heart Rate Measurement

This setting is essential for calculating performance, including your heart rate zone and VO2Max.

1. While the “DIGITAL” watch face is displayed, hold down

your finger in the center of the touch screen for about two seconds.

●

This shrinks the watch face and displays D below it.

2. Tap in the following in sequence: D > “Heart Rate

Setting”.

●

This displays the “Heart Rate Setting” menu.

3. Input the following in sequence: “Birth Day”, “Heart rate

at rest”, “Gender”, “Height”, and then “Weight”.

4. To quit the setting procedure and return to the watch

face display, press the power button.

EN-35

Fastening the Watch to Your Wrist

How you wear the watch on your wrist affects the accuracy of heart rate monitor values. Position the watch as described below.

1. With the watch fastened loosely on your wrist, place at

least one finger to the right of the power button.*

* If you wear the watch on your right wrist, place your finger(s) to the left

of the pressure sensor (left side of the watch).

●

If the watch covers the protruding bone of your wrist (your ulna, which is circled in the nearby figure), keep adding fingers until it doesn’t anymore.

●

The location and shape of this bone differ from person to person.

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2. Position the watch so there is at least one finger width

between it and your wrist joint when you bend your hand back.

3. After you determine the best wrist position, tighten the

band snugly so the watch does not slide on your wrist.

Important!

●

A band that is snugly tightened for heart rate measurement can make it difficult for air to pass under the band and cause you to sweat, which can lead to skin irritation. During normal wear, when you do not need to monitor your heart rate, make sure to maintain enough band looseness so you can insert a finger between it and your wrist.

●

Avoid using sunblock, hand cream, cosmetics, and other skin applications on the wrist where you will wear the watch for heart rate measurement. Such creams and gels can soil the sensor window of the watch and reduce heart rate measurement accuracy. Avoid using such agents on the wrist where you will wear the watch.

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Caution

The data from each sensor is used to estimate whether the watch is worn on the wrist, and your heart rate is measured when it is detected that the watch is being worn. If you do not want to measure your heart rate while you are wearing the watch, select “OFF” for the “Detect wear on the wrist”* setting. Note, however, that if you are performing a measurement operation using a CASIO activity app, measurement is performed regardless of this setting.

* To display the “Detect wear on the wrist” setting, swipe the watch face

screen downwards. On the screen that appears, tap the following in sequence: D > “Accessibility” > “Heart Rate Measurement”.

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Basic Button and Display

(Touch Screen) Operations

Operations of this watch are performed using three side buttons and the screen (touch screen).

Restoring the Display Screen

If the screen of this watch is dark, tap the screen or press the power button. Wait until the screen lights up before performing operations.

Basic Button Operations

This section describes button operations you can perform while a watch face is displayed.

START button (upper button)

Power button

APP button (lower button)

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START button (upper button)

Pressing this button while the watch face is displayed starts activity measurement and/or displays the START screen for selecting measurement items.

For details, see “Selecting an Activity for Measurement”.

Power button

Pressing this button while a watch face is displayed will display the Wear OS by Google app list. You can swipe the app list up or down to scroll it. Tap on an app to select and start it up.

If an app screen, setting screen or any other screen besides a watch face is displayed, pressing the power button returns to the watch face.

APP button (lower button)

Pressing this button while a watch face is displayed displays the CASIO's APPS screen, which you can use to quickly call up various CASIO original functions.

For details, see “Quick Recall of Main Functions (CASIO's

APPS)”.

Important!

●

You can use Wear OS by Google to change the functions of the START and APP buttons. However, when using the “DIGITAL” watch face, use the default button operations without changing them. In this user’s guide, operations are explained assuming that default settings are being used.

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Basic Screen Operations (Swiping Up, Down, Left, and Right)

While a watch face is displayed, you can access various Wear OS by Google functions by swiping the screen up, down, left, and right.

Note

●

The procedure below is current as of April 2021. Note that the operations described here are subject to change due to updates of Wear OS by Google and other factors. For details about Wear OS by Google operations, visit the website below.

https://support.google.com/wearos/

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Swipe from top to bottom

H I

G J

This displays the Wear OS by Google setting screen.

Settings

Brightness

Battery Saver

Find my phone

Theater mode

Do Not Disturb

Airplane mode

Displayed

while there is a Wi‑Fi connection.

Displayed while there is a Bluetooth connection between the watch and a phone.

Remaining battery charge

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Swipe from bottom to top

This displays notifications.

●

You can display other notifications by swiping the notification screen from bottom to top.

●

Swiping a notification to right or left will cause it to disappear.

Swipe from left to right

●

This operation displays the Google Assistant voice control buttons.

●

Swiping the Google Assistant screen from bottom to top displays information from Google Assistant.

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Swipe from right to left

Each swipe displays the next Tile*.

* Tiles make it easy to take quick actions and access important information

at a glance. Tiles include weather forecast, news, workout tracking, guided breathing, and more. Select and edit the Tiles you want to have on your watch.

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Basic Functions

Adjusting the Current Time Setting

While there is a Bluetooth connection between the watch and a paired phone, the watch’s current time will be synced with the time of the phone. You can also adjust the watch’s current time setting manually.

Alarm, Timer, Stopwatch, etc.

These functions can be used by Wear OS by Google standard apps. While a watch face is displayed, short press the power button. On the app list

that appears, tap the app you want.

For details about the above settings and how to use them, visit the websites below.

https://support.google.com/wearos/

App Updates

Important!

To ensure that your watch can function at the high level for which it is designed, be sure to keep all apps up to date. It is recommended that you turn on the watch and keep it connected to your phone and Wi-Fi when charging so app updating can be performed automatically. Also, if there are any CASIO apps that can be updated in MyApps on Google Play, be sure to update them. For details, visit the support site below.

https://support.casio.com/gsw/en/GSW-H1000/

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Using the “DIGITAL” Watch Face

“DIGITAL” is the initial default watch face of this watch. In addition to being useful for activity measurements, it is an important and essential watch face.

There are two major display formats, “daily” and “activity”. When you start a measurement operation for running, skiing, strength training, or some other activity, the display changes from the daily watch face to a design that shows the optimum functions for the activity you are measuring. You can also change the functions of the upper, middle, and lower display areas of the watch face. In addition to functions, you can also select any one of a wide variety of face designs.

The explanations in this chapter basically use the daily screen.

Important!

●

“DIGITAL” is an important watch face that functions as a starting point for every operation of this watch. Though your watch comes with a number of different watch faces built in, you should normally use this watch face, especially when performing activity measurements.

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DIGITAL Display

Daily screen

This is the normal screen for daily use when you are not performing activity measurement.

Upper display area: Calories Burned / Step Count / Heart Rate

Middle display area: Clock

Lower display area: Calories Burned / Weekly Stats

Background

●

You can select from among various different variations for the upper, middle, and lower display areas of the watch face. You can select from among various different backgrounds, or you can use the map of your current location as the background.

●

Even if another watch face is in use, the watch automatically switches to the “DIGITAL” watch face when you start an activity measurement operation, which remains displayed until the measurement operation is complete. Items that are displayed depend on the activity measurement operation you perform. For details, see “Selecting an Activity for Measurement”.

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Activity Measurement in Progress Screens

This is the screen when you are performing activity measurement.* Your watch supports timing of dozens of activity and workout types, and lets you switch to the appropriate information display for each stage.

For the “Running” and “Road Biking” sports activities, you can select from among various different display items (upper area, middle area, lower display areas) and background variations that are available for each of these sports activities.

* For details about activity measurements, see “Selecting an Activity for

Measurement”.

Example screen when “Running” is selected

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Changing DIGITAL Screen Items

DIGITAL daily screen

Display item selection screen

1. On the DIGITAL watch face, tap the display area (upper,

middle, and lower) whose display item you want to change.

●

This displays a screen for changing the contents of the display area you tapped.

2. Tap or to change the display items.

●

You cannot change display items by swiping left or right.

●

To display a menu of the selected display items, tap . You can use the menu to change settings related to display contents and other settings. For details, see “Using the Display Item Selection Menu”.

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Using the Display Item Selection Menu

On the display switching screen, you can display a menu of the selected display content. From there you can use functions related to the display content and change settings.

1. On the DIGITAL watch face, tap one of the display areas

(upper, middle, or lower).

●

This displays a screen for selecting the display items of the area you tapped.

Example: When “Calories Burned / Step Count / Heart Rate” is selected

for the upper display area

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2. Tap .

●

This displays a menu.

Menu items

Tap (or swipe the screen from right to left) to display the next menu page.

Tap (or swipe the screen from left to right) to display the previous menu page.

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3. Tap a menu item.

●

For example, the menu items below are available on the “Calories Burned / Step Count / Heart Rate” menu.

Menu items Description

Daily calories burned target Daily step count target Gauge Reset Resets the maximum value of currently displayed

Heart Rate Graph Displays a daily heart rate graph. Daily Measurement Specifies recording of non-activity daily heart rate

Heart Rate Setting For configuring settings required for heart rate zone

Accurate heart rate monitoring Energy Consumption Unit

Specifies a daily calories burned target.

Specifies a daily step count target.

step count or calories burned meter.

measurements.

and VO2Max. (See “Configuring Initial Default

Settings for Heart Rate Measurement”)

Displays tips on how to fasten the watch to your wrist during heart rate measurements. Specifies the calories burned unit.

4. To return to the watch face display, press the power

button.

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Changing the DIGITAL Background

1. Press the APP button (lower button).

●

This displays a menu of main functions (CASIO's APPS screen).

2. Run your finger around the outer periphery of the display

to rotate through icons until the “Watch Face Background” icon is displayed in the center of the screen.

3. Tap the icon in the center of the screen.

●

This displays the watch face background selection screen.

4. Swipe the screen left or right and select a background.

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DIGITAL Screen Item Example

This section explains some of the display items you can select for the DIGITAL daily screen.

Upper display area example

This section explains “Calories Burned / Step Count / Heart Rate”. In addition, you can also select “Heart Rate”, “Barometer / Fishing Time” and “Barometer / Barometer Graph”.

Calories Burned / Step Count / Heart Rate (Initial Default)

The six segments of this indicator represent 100% of the daily maximum calories burned value (starting from midnight to the current time) that you specified on the watch. None of the indicator segments are displayed if your daily calories burned value is less than one sixth of the preset maximum, while all six segments are displayed when it is greater than the preset maximum.*

Shows your current heart rate between 40 and 220 BPM.

Shows your daily step count (from midnight to the current time). “----” is displayed in place of a value when measurement fails.*

* During an activity, this value shows the current calories burned or the

step count starting from the beginning of the activity.

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Middle display area example

In this section explains about “Clock” and “Heart Rate”.

Clock (Initial Default)

Current time

Current location (time zone name)

Day, day of week

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Heart Rate

B C

10 segments that indicate heart rate zones. The displayed segment shows the heart rate zone that corresponds to the value shown by D.

Shows your Target Heart Rate Zone*.

This heart icon flashes while a heart rate measurement operation is in progress. It does not flash when there is no heart rate measurement. While this icon is flashing, D shows your current heart rate. When it is not flashing, D shows the last measured heart rate value.

Heart rates (current and last measured) are displayed within a range of 40 and 220 BPM. “---” is displayed in place of a value if the measurement is out of range or if measurement is not possible.

* “Target Heart Rate Zone” Settings can be configured using the

CASIO “G-SHOCK MOVE” app.

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Lower display area example

This section explains “Calories Burned / Weekly Stats”. Besides this type of display, you can also select “Heart Rate”, “Schedule”, “Altitude / Compass” and “Altitude / Altitude Graph”.

Calories Burned / Weekly Stats (Initial Default)

The letters indicate days of the week. This graph shows your daily energy consumption for the week that includes today. The bar on the right shows today’s calories burned. The height of each graph bar indicates the percentage of your preset maximum calories burned value that you achieved each day. The preset maximum energy value is 100%. If you have set a “Daily calories burned target*1”, the part that exceeds the target is displayed in the Theme Color*2.

Shows how many calories your burned today (since midnight). “----” is displayed in place of a value when measurement fails.

*1 You can change the display items that appear here by tapping the

lower display area. Next, tap and then select the items you want from the menu that appears.

*2 “Theme Color” is one of the setting items of this watch. It specifies

the color of specific characters and the design of the display.

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Quick Recall of Main Functions (CASIO's APPS)

From the icon menu that appears when you press the APP (lower) button, you can quickly access the main CASIO original functions installed on this watch.

Recalling Functions with CASIO's APPS

1. While a watch face is displayed, press the APP button

(lower button).

●

This displays the CASIO's APPS screen.

2. Run your finger around the outer periphery of the display

to rotate through icons until the icon you want to recall is displayed in the center of the screen.

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3. Tap the icon in the center of the screen.

●

The table below shows the functions you can recall.

Function Description

Activity

Displays the START screen to start Activity measurement.

If an Activity measurement is already in progress, watch will return to the measurement screen that was displayed before step 1 of this procedure.

Displays a history list of Activity measurement results.

History

Watch Face Background

Theme Color

Map

Selects the background image of the “DIGITAL” watch face.

Tap to select a uniform theme color for the watch’s screen. The color you select is used for icons and cursors (CASIO apps only).

Displays a map using the full display area of the watch.

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Function Description

Heart Rate Graph

Sensor Overlay

Timepiece

Tide Graph

Altimeter

Displays your latest heart rate reading along with a Heart Rate Graph of the previous 24 hours.

If an Activity is in progress, the display will show your current heart rate and graph of your readings during the current Activity.

Measures data during an Activity to overlay it on a movie or still image shot during the Activity.

●

The “G-SHOCK MOVE” phone app is required to overlay measurement data onto a movie or still image.

Transition from Wear OS by Google to the Timepiece mode.

Timepiece disables smart functionality and instead displays only the monochrome time and sensor operations in order to maximize the watch's battery.

Displays the current tide level and a Tide Graph of the previous 12 hours and the next 12 hours. The current tide level and the high and low tide levels of the next 12 hours are displayed along with their times.

●

You can select the port whose information you want to display using the Tide Graph menu on the lower display switching screen of the “DIGITAL” watch face. For information about the procedure,

see “Changing DIGITAL Screen Items”. Displays your current altitude and an altitude graph of the previous 24 hours. If an Activity is in progress, the display will show your current altitude and an altitude graph of your readings during the current Activity.

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Function Description

Barometer

Displays your current barometric pressure and a Barometric Pressure Graph of the previous 24 hours.

If an Activity is in progress, the display will show your current barometric pressure and a barometric pressure graph of your readings during the Activity. Displays the compass (bearing indicator).

Compass

G-SHOCK MOVE

Connects to or disconnects from the “G-SHOCK MOVE” phone app. While connected to “G-SHOCK MOVE”, you can use your phone to view Activity records and configure phone settings.

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Selecting an Activity for Measurement

Your watch supports measurement and recording of dozens of different activities. The table below shows a partial list of supported activities.

Walking Arm curls* Cycling Abdominal crunches* Skiing Shoulder presses* Sailing Squats* Trail running Treadmill* Trekking Push ups* Fishing Planks* Pool swimming Bench presses* Mountain biking Leg presses* Running Lower back*, etc. Road biking, etc.

* Activities included in the “Workouts” item of the watch’s activity selection

screen. Operations for these activities are slightly different from operations of other activities.

Important!

●

Note the precautions below to ensure correct heart rate measurement by the watch.

ー

Before starting measurement, use the procedure under “Configuring

Initial Default Settings for Heart Rate Measurement” to enter your

birthday, gender, and other profile information.

ー

Be sure to properly fasten the watch to your wrist. (See “Fastening

the Watch to Your Wrist”.)

●

When you start measurement of an outdoor activity such as running, go outdoors to an open space where the sky is visible.

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Note

●

While the watch is connected with the “G-SHOCK MOVE” phone app, you can use your phone to view Activity records.

ー

To connect to “G-SHOCK MOVE”, press the APP button on the watch face (lower button). On the screen that appears, tap “G-SHOCK MOVE” icon in the center of the screen. For details, see “Quick Recall of Main Functions (CASIO's APPS)”.

Activity Measurement (Excluding Workouts)

This section describes the measurement operations for running and other activities that are mainly performed outdoors. For details about Workouts measurement, see “Activity Measurement

(Workouts)”.

Starting, Pausing, and Stopping an Activity Measurement

Starting an Activity Measurement Operation

Note

●

Display of the “DIGITAL” watch face is recommended when performing step 1 of the procedure below.

●

Regardless of the type of watch face you have displayed, starting an activity measurement operation switches to the “DIGITAL” activity measurement in progress screen.

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1. While a watch face is displayed, press the START button

(upper button).

●

This displays the activity measurement START screen, which shows the currently selected activity.

●

To change the sports activity, go to step 2. To start measurement using the currently selected sports activity, advance to step 4 of this procedure.

2. Press the APP button (lower button) to display the

activity selection screen.

3. Swipe the screen up or down until you find the activity

you want, and then tap it.

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4. To start measurement, press the START button.

●

If you are using an activity that records location information, the message “Location info being acquired...” appears at this time. Move outdoors to a location with an unobstructed view of the sky and wait there without moving until location information can be acquired.

●

If a countdown appears, start the workout when the countdown reaches zero. If you want to start without waiting until the countdown reaches zero, press the START button.

●

For some activities (such as Skiing), the following message appears on the display: “Standing by. To restart recording, press the GO button.”. In this case, you can start measurement by pressing the START button.

●

When the measurement starts, the watch transitions to the “DIGITAL” watch face’s activity measurement in progress screen.

For information about the screen items, see “Activity Measurement in

Progress Screen”.

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Example screen when “Running” is selected

To pause or stop activity measurement

1. To pause a measurement operation, display the Activity

measurement in progress screen and then press the START button (upper button).

●

This pauses measurement and displays the measurement paused screen.

●

To restart measurement, press the START button.

2. To quit measurement, hold down the APP button (lower

button) for about two seconds.

3. This displays the message “Save history?”. Tap “Save

(upper button)” or press the START button.

●

To discard the measurement history, tap “Discard (lower button)” or press the APP button.

●

Tapping “Save (upper button)” performs the save operation and then displays the stats screen. You can scroll the stats screen contents by swiping up or down.

●

To view saved statistical data later, select the CASIO's APPS option of “History”.

Note

●

Changing the “Location Recording Frequency” setting from “MAX (Every second)” (initial default) to “MID (Every 5 seconds)” or “LOW (Every 120 seconds)” reduces battery power consumption, but it also reduces the accuracy of various measurements, and disables Auto Pause and other functions.

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Activity Measurement in Progress Screen

This section explains how to interpret the contents of the activity measurement screen. The “Running” screen is used as an example for this explanation.

Example screen when “Running” is selected

The 10 segments of this ring represent 100% of your personal best pace based on your history of past runs (10% each). The initial default setting for the personal best pace is 4:00 minutes per kilometer. As you run, segments are displayed to show what percentage of your personal best your current pace is.

The items below are displayed near the ring.

●

PACE: Your current pace

●

MAX: You maximum pace measured so far

●

AVG: Your current measured average pace

Shows your Heart Rate. See “Heart Rate” under “Middle display

area example”.

Shows the current time, day of the week, and date.

A map around your current location and a track of your movements are displayed as the background.

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Activity Measurement (Workouts)

To ensure acquisition of effective Workouts measurements and recorded data, determine your own personal training amounts and the goals for each sports activity, and input the information on the watch.

Example:

Push ups

Reps: 20 Sets: 3

Interval between sets: 1 minute

Sit ups

Reps: 40 Sets: 3

Interval between sets: 1 minute

Planks

Hold Time: 30 seconds Sets: 3

Interval between sets: 30 seconds

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Inputting Training Amounts, Goals, and Other Data on Your Watch

Note

●

Display of the “DIGITAL” watch face is recommended when performing step 1 of the procedure below.

●

Regardless of the type of watch face you have displayed, starting an activity measurement operation switches to the “DIGITAL” activity measurement in progress screen.

1. While a watch face is displayed, press the START button

(upper button).

●

This displays the activity measurement START screen, which shows the currently selected activity.

2. Press the APP button (lower button) to display the

activity selection screen, and then tap “Workouts”.

3. On the workout activity selection screen, tap the item

whose training volume, goal, or other information you want to input.

●

This returns to the activity measurement START screen, which shows the activity you tapped.

●

If you swipe the screen from bottom to top here, the setting menu for the displayed sports activity will appear. For details about menus, see

“Activity Measurement Setting Menu”.

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4. Swipe the screen from bottom to top. On the menu that

appears, tap “Settings”.

●

This displays a setting menu in accordance with the workout activity you selected in step 3.

5. Enter each of the setting items as required by the

workout activity.

●

The setting items that need to be input depend on the selected workout activity.

6. After entering all the required items, perform the steps

below to return to the START screen.

1. Swipe the setting menu screen from left to right to return to the menu screen displayed in step 4 of this procedure.

2. Swipe the screen from top to bottom.

7. If you want to enter information for another workout

activity, repeat steps 2 through 6 of this procedure.

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Performing Measurements According to the Workouts Type

The operations you need to perform when performing Workouts measurements are slightly different depending on whether you are performing strength training, Fat Burning training, or Core training. For details about the Workouts category, see “Inputting Training Amounts, Goals, and

Other Data on Your Watch”.

To start strength training measurement

Note

●

Reps, Sets, Interval settings have an effect on strength training (Push Ups, sit-ups, Bench Presses, etc.) measurements.

1. While a watch face is displayed, press the START button

(upper button).

2. Press the APP button (lower button) to display the

activity selection screen, and then tap “Workouts”.

●

This displays the workout selection screen for Workouts.

3. Tap the item for which you want to start measurement.

●

This returns to the START screen of the tapped item.

4. To start measurement, press the START button.

●

If you selected the first item for the start of an indoor workout, the message “Obtaining sensor information” appears. Remain still, with the watch in close contact with your skin for about 15 seconds.

●

The watch screen shows the Sets, Reps, and Weight settings (when the workout includes such settings) for a few seconds.

●

Immediately after that, the screen switches to the “DIGITAL” watch face activity measurement in progress screen, and measurement of the first set starts. Start Workouts.

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5. After completing the Reps setting, press the START

button.

●

This displays a confirmation screen.

6. On the confirmation screen, select one of the operations

described below.

To save the measurement data of this set and proceed to the next set:

Tap “Save Sets”. Go to step 7.

To discard the measurement data of this set and proceed to the next set:

Tap “Discard Sets”. On the confirmation screen that appears, tap the trash icon and advance to step 7.

To save the measurement data of this set and quit the Workouts:

Tap “Save complete.”. Go to “Following Completion of One Workouts,

Selecting Whether to Continue with the Workouts or to Quit”.

To discard the measurement data of this set and quit the Workouts:

Tap “Discard and stop measurement”. Go to “Following Completion of

One Workouts, Selecting Whether to Continue with the Workouts or to Quit”.

●

If you press the START button after completing the final set, the only options that appear are “Save complete.” and “Discard Sets and Exit”.

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7. On the interval screen that appears on the display, wait

until the countdown time reaches zero.

●

For example, if the Interval setting is 30 seconds, the countdown time is 30 seconds. Take a break until the start of the next set.

●

To resume the Workouts without waiting for the countdown time to reach zero, press the START button.

●

The countdown time reaching zero or pressing of the START button causes measurement of the next set to start. Restart Workouts and go back to step 5 of this procedure.

To start Core training measurement

Note

●

With Core training (Planks, etc.) measurement, the Hold Time, Sets, and Interval settings affect operation when measurement is performed.

1. While a watch face is displayed, press the START button

(upper button).

2. Press the APP button (lower button) to display the

activity selection screen, and then tap “Workouts”.

●

This displays the workout selection screen for Workouts.

3. Tap the item for which you want to start measurement.

●

This returns to the START screen of the tapped item.

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4. To start measurement, press the START button.

●

The watch screen shows the Sets and Hold Time settings for a few seconds.

●

Immediately after that, the screen switches to the “DIGITAL” watch face activity measurement in progress screen, and measurement of the first set starts. At this time, the display shows the countdown time to the Hold Time that you set. Start Workouts.

5. After the Hold Time elapses and the countdown time

reaches zero, press the START button.