MO1003-EA
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Operation Guide 5146
About This Manual
• Depending on the model of your watch, display text
appears either as dark figures on a light background or
light figures on a dark background. All sample displays
in this manual are shown using dark figures on a light
background.
• Button operations are indicated using the letters shown
in the illustration.
• Note that the product illustrations in this manual are
intended for reference only, and so the actual product
may appear somewhat different than depicted by an
illustration.
• Each section of this manual provides you with the
information you need to perform operations in each
mode. Further details and technical information can be
found in the “Reference” section.
General Guide
• Press C to change from mode to mode.
• In any mode (except a setting mode), press B to illuminate the display.
Timekeeping Mode
Press C.
▲
Timekeeping
You can adjust the Home Time city date and time in the Timekeeping Mode.
• The analog time of this watch is synchronized with the digital time. The analog time
setting is adjusted automatically whenever you change the digital time.
• If the analog time does not match the digital time for any reason, use the procedure
described under “To adjust home positions” to match the analog setting to the digital
setting.
• Pressing D in the Timekeeping Mode toggles digital display between the Home City
Date and Home City Time.
To set the digital time and date
PM indicator
3. Press C to change the flashing screen content in the sequence shown below to
select the other setting.
4. When the setting you want to change is flashing, use D or B to change it as
described below.
Screen: To do this: Do this:
5. Press A to exit the setting mode.
• The day of the week is displayed automatically in accordance with the date (year,
month, and day) settings.
Home City Date Home City Time
Month Day
City code
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Seconds
Hour : Minutes
City Code
Illumination
Duration
Change the city code
Toggle the DST setting between
Daylight Saving Time (on) and
Standard Time (OFF).
Toggle between 12-hour (12H) and
24-hour (24H) timekeeping
Reset the seconds to 00
Change the hour and minutes
Change the year, month, or day
Toggle the display illumination
duration between 1.5 seconds (LT1 )
and three seconds (LT3 )
Day of week
▲
D
Seconds
1. In the Timekeeping Mode, hold down A for about three
seconds until the currently selected city code flashes in
the upper digital display. This is the setting mode.
2. Use D (east) and B (west) to select the city code you
want.
• Make sure you select your Home City code before
• For full information on city codes, see the “City Code
DST
Day
PM indicator
changing any other setting.
Table”.
12/24-Hour
Format
Month
▲
Day of week
Hour : Minutes Seconds
Seconds
Year
Use D (east) and B
(west).
Press D.
Press D.
Press D.
Use D (+) and B (–).
Press D.
Hour
Minutes
▲
▲
Countdown Timer Mode
World Time Mode
▲
Stopwatch Mode
▲
Alarm Mode
Daylight Saving Time (DST)
Daylight Saving Time (summer time) advances the time setting by one hour from
Standard Time. Remember that not all countries or even local areas use Daylight
Saving Time.
To change the Daylight Saving Time (summer time) setting
DST indicator
12-hour and 24-hour timekeeping
• With the 12-hour format, the PM indicator (P) appears for times in the range of noon to
11:59 p.m. and no indicator appears for times in the range of midnight to 11:59 a.m.
• With the 24-hour format, times are displayed in the range of 0:00 to 23:59, without
the PM indicator (P).
• The 12-hour/24-hour timekeeping format you select in the Timekeeping Mode is
applied in all other modes.
1. In the Timekeeping Mode, hold down A for about three
seconds until the currently selected city code flashes in
the upper digital display. This is the setting mode.
2. Press C. This will display the DST setting screen.
3. Use D to toggle the DST setting on (on) and off (OFF).
• The default DST setting is off (OFF).
4. When the setting you want is selected, press A to exit
the setting mode.
• The DST indicator appears to indicate that Daylight
Saving Time is turned on.
Stopwatch
Upper display
segments
Speed hand
Important!
• Check to make sure that the speed hand is not moving before you perform any
Stopwatch Mode button operation.
Specifying a Distance Value
You can use the procedure below to specify a distance value, if you want. If you
specify a distance value, the watch will calculate and indicate speed for certain
stopwatch operations.
• The distance value represents kilometers, miles, or any other distance unit you want.
Specifying a distance value of 10.0, for example, can mean 10.0 kilometers or 10.0
miles.
• No speed calculation is performed when 0.0 is specified as the current distance
valu e.
• For lap time readings, you can specify either the lap distance (when all the laps are
the same distance) or the total race distance.
• For split time readings, you can specify the total race distance only. Though the
watch will indicate a speed each time you take a split reading, they will be based on
the total race distance, and so they will not indicate actual intermediate split speeds.
You can use the stopwatch to measure elapsed time, lap
times and split times. If you specify a distance value, the
stopwatch also will calculate and display speeds.
• The digital display range of the stopwatch is 99 hours,
59 minutes, 59.999 seconds. The stopwatch continues
to run until you stop it. If it reaches the above limit, it will
restart the time measurement from zero.
• The stopwatch operation continues even if you exit the
Stopwatch Mode. If you exit the Stopwatch Mode while a
stopwatch operation is in progress, the segments along
the top of the upper digital display (upper display
segments) will indicate the seconds of the current time.
Each segment represents one second. This is to let you
know that a stopwatch operation is in progress.
• All of the operations in this section are performed in the
Stopwatch Mode, which you enter by pressing C.
1
Operation Guide 5146
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To specify a distance value
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How speed is indicated
Segments
(100 unit)
OVER
Speed hand
(Up to 100)
1000 indicator
Time Measurement
You need to specify either lap time or split time measurement before you start a
stopwatch operation.
• If you want to measure total elapsed time, select split time measurement.
To specify lap time or split time readings
1. In the Stopwatch Mode, make sure the stopwatch is stopped and reset to all zeros.
• Make sure that
display.
• If you need to reset the stopwatch to all zeros, press A.
2. You can toggle between
Elapsed Time Measurement
Use the following procedure to measure elapsed time, without taking lap time or split
time readings.
To perform elapsed time measurement
Select split time (
D Start ➝ D Stop ➝ A Reset
• If you have a distance value specified for the current elapsed time measurement, the
upper display segments and speed hand will indicate the speed when you press D
to stop the elapsed time operation.
• After pressing D to stop an elapsed time operation, you could press D again to
restart from the point where you left off.
Lap Time
Lap time
To set up the stopwatch to take lap time readings
1. In the Stopwatch Mode, make sure the stopwatch is stopped and reset to all zeros.
• If you need to reset the stopwatch to all zeros, press A.
2. Make sure that
SPL
• If
(split times) is displayed, press A to toggle it to
To perform a lap time measurement
Lap number
Speed hand
(calculated)
Minutes
Seconds
1. In the Stopwatch Mode, make sure the stopwatch is
stopped and reset to all zeros.
• If you need to reset the stopwatch to all zeros, press A.
2.
Hold down A for about three seconds until the current
distance value setting flashes in the lower digital display.
• This is the distance value setting mode.
3. Press C to move the flashing between the values on
the left side and right side of the distance value decimal
point.
4. While a distance value is flashing, use D (+) and B (–)
to change it.
• You can specify a distance value in the range of 0.1 to
99.9.
5. After specifying the distance value you want, press A
to exit the setting mode.
• While an elapsed time measurement operation is being
performed in the Stopwatch Mode, the watch will
indicate a speed value, which is calculated based on the
distance you specified and the elapsed time.
The speed value is indicated as described below.
Speed hand: Up to 100
Upper display segments: 100 unit
A 1000 indicator points to 1000 (located to the right of
the upper display segments) when the speed value
exceeds 1000.
• The speed hand indicates speed values less than 100.
Only even-numbered values are indicated.
• Speed can be indicated from 0 to 1998. OVER is
indicated by the speed hand when the speed exceeds
1998.
Example:
When the speed value is 1,740.
Speed hand: Indicates 40.
Upper display segments: Indicate 700.
1000 indicator: Displayed
LAP (lap times) or SPL (split times) is shown in the lower digital
LAP
(lap times) and
SPL
) measurement and then perform the following button operations.
A lap time reading shows the time elapsed since the last
lap time reading was taken.
• If you want the watch to calculate the speed of each lap
(when all of the laps are the same distance), specify the
lap distance for the distance setting.
• If you want the watch to calculate the speed of the entire
race, specify the race distance for the distance setting.
A speed will be indicated each time you take a lap
reading, but these lap speeds will not indicate actual
speed of the entire race.
LAP
(lap times) is shown in the lower digital display.
Select lap time (
following button operations.
Hours
D Start ➝ A Lap* ➝ A Lap* ➝
D Stop ➝ A Reset
* Nor mal elapsed time measurement reappears after
about 12 seconds.
• You can press A to take lap readings as many times as
you like.
• While a lap time is displayed, the upper digital display
will alternate between the lap number (#01 to #99) and
the lap hour value. If you take more than 99 lap
readings, the lap number will restart from #00 following
lap #99.
1/1000
• Pressing D to stop elapsed time measurement displays
seconds
the time (and speed if a distance is specified) of the final
lap.
SPL
(split times) by pressing A.
▲
▲
A
LAP
.
LAP
) measurement and then perform the
Split Time
Split time
To set up the stopwatch to take split time readings
1. In the Stopwatch Mode, make sure the stopwatch is stopped and reset to all zeros.
• If you need to reset the stopwatch to all zeros, press A.
2. Make sure that
LAP
• If
(lap times) is displayed, press A to toggle it to
To perform a split time measurement
Speed hand (calculated)
Hours
Minutes
Seconds
A split time reading shows the time elapsed since the
beginning of the current time measurement.
• If you want the watch to calculate the speed of the race,
specify the race distance for the distance setting.
• For split time readings, you can specify the total race
distance only. Though the watch will indicate a speed
each time you take a split reading, they will be based on
the total race distance, and so they will not indicate
actual intermediate split speeds.
SPL
(split times) is shown in the lower digital display.
Select split time (
the following button operations.
D Start ➝ A Split ➝ A Split Release* ➝
D Stop ➝ A Reset
* The split time is released automatically if you do not
press A within about 12 seconds.
• You can press A to take split readings as many times
as you like.
• The stopwatch continues elapsed time measurement
internally while a split time reading is displayed.
• Pressing A while a split time is displayed will switch
1/1000
seconds
back to normal elapsed time measurement. The elapsed
time will appear in the lower digital display.
• You also could press D to stop elapsed time
measurement instead.
• Pressing D to stop elapsed time measurement displays
the time (and speed if a distance is specified) of the final
split (which is the overall elapsed time).
SPL
SPL
) measurement and then perform
.
To measure times with the stopwatch
Elapsed Time
D
Start Stop Reset
Lap Time
D
Start
LAP
(
displayed)
Split Time
D
Start
SPL
(
displayed)
D
➤ ➤
A
➤ ➤ ➤
Lap
(Lap01)
A
➤ ➤ ➤
Split Split release Stop
A
A
Lap
(Lap02)
DA
➤
Stop Reset
AD
A
➤
Reset
Countdown Timer
Auto-repeat off
Start time
(Hours : Minutes)
To use the countdown timer
Press D while in the Countdown Timer Mode to start the countdown timer.
• When the end of the countdown is reached, the alarm will sound for 10 seconds or
until you stop it by pressing any button.
• The countdown time is reset to its starting value automatically after the alarm stops
if auto-repeat is turned off.
• When auto-repeat is turned on, the countdown will restart automatically without
pausing when it reaches zero.
• The countdown timer measurement operation continues even if you exit the
Countdown Timer Mode.
• Press D while a countdown operation is in progress to pause it.
Press D again to resume the countdown.
• To stop a countdown timer operation completely, first pause it (by pressing D), and
then press A. This returns the countdown time to its starting value.
To configure countdown start time and auto-repeat settings
Auto-repeat on
Start time
(Hours : Minutes)
3. Perform the following operations, depending on which setting currently is selected
on the display.
• While the start time setting is flashing, use D (+) and B (–) to change it.
• While the auto-repeat on/off setting is flashing on the display, press D to toggle
auto-repeat on (
4. Press A to exit the setting mode.
• The auto-repeat on (
this function is turned on.
You can set the countdown start time within a range of
one minute to 24 hours. An alarm sounds when the
countdown reaches zero.
• You also can select auto-repeat, which automatically
restarts the countdown from the original value you set
whenever zero is reached.
• All of the operations in this section are performed in the
Countdown Timer Mode, which you enter by pressing
C.
Seconds
1. While the countdown start time is on the display in the
Countdown Timer Mode, hold down A for about three
seconds until the hour setting of the countdown start
time starts to flash. This is the setting mode.
• If the countdown start time is not displayed, use the
procedure under “To use the countdown timer” to
display it.
2. Press C to move the flashing in the sequence shown
below, and select the setting you want to change.
Start Time
(Hours)
) and off ( ).
Start Time
(Minutes)
) is displayed on the Countdown Timer Mode screen while
Auto-Repeat
On/Off
2