Casio 3014 Owner's Manual
MA0611-EA
Operation Guide 3014
Introduction
Thank you for purchasing this CASIO product. To ensure that it can
provide you with the years of service for which it is designed, be sure to
read this manual carefully and follow the instructions contained herein.
Pay particular attention to the Safety Precautions on the following pages.
Be sure to read the Safety Precautions before trying to use this product.
Safety Precautions
Danger
Never use this product if you are wearing a cardiac pacemaker.
Do not use this product in the vicinity of anyone who is wearing a
cardiac pacemaker or any other type of medical device.
Should you ever feel any discomfort or any other abnormal
feeling while using this product, immediately stop using it and
contact your physician.
Do not use this product inside of an aircraft.
Warning!
Do not use this product during scuba diving or other type of
diving that requires special equipment.
• This product is not a diving watch. Improper use can lead to
serious accident. Do not wear the chest strap while you are
immersed in water.
For Safe Operation
Do not use this product in the vicinity of a microwave oven, TV,
computer, or cell phone, or while inside of an automobile or train.
This product may not produce correct readings if used in the
vicinity of a TV or radio transmitter.
Do not leave this product on the dashboard of an automobile or in
any other location that is subject to very high temperatures.
Never put on the chest strap after it has been in a very hot
location for a long time. Doing so creates the risk of burn injury.
If you do not have the stamina to workout for long periods, if you
are suffering from any type of ailment, or if you are unsure of your
physical condition, consult a physician before using this product.
Should you ever start to feel discomfort or any other abnormal
feeling while using this product, immediately stop using it and
remove the chest strap.
Always keep aware of the situation around you whenever
operating or using this product.
Keep the chest strap out of the reach of young children.
Handling Batteries
Whenever removing the button type battery that powers the
watch or sensor bar, take care to ensure that the battery is not
swallowed accidentally. Special care is required where young
children are present.
Keep batteries out of the reach of small children. Should a battery
ever be swallowed accidentally, contact a physician immediately.
Caution!
Skin Irritation
Should you ever experience any skin irritation or any other
abnormality while wearing the chest strap, immediately take it off.
Since the watch and the chest strap come into direct contact with
the skin, the following conditions may cause skin irritation.
• When a wearer is allergic to metal or leather
• When the watch or chest strap is rusty dirty, sweaty, etc.
• When the wearer is in poor physical condition
• Tightening the chest strap too tightly can cause you to sweat,
and can make it hard for air to pass under the strap, which can
lead to skin irritation. Do not over-tighten the chest strap.
• Should you ever notice any abnormality, immediately stop
using the product and consult a physician.
Caring for This Product
To clean the product, wipe it with a soft, dry cloth, or with a cloth
that has been moistened in weak solution of water and a mild
neutral detergent. Wring out all excess liquid from the cloth
before wiping. Never use thinner, benzene, alcohol, or any other
volatile agent to clean the product.
Use of the Product
When putting on or taking off the chest strap, make sure you do
not twist, bend, or stretch it excessively.
Take care not to drop the product or otherwise subject it to strong
impact.
To avoid unexpected accidents, always check around you to
ensure you are in a safe place before looking at the display of the
watch. Looking at the watch while marathoning or jogging on the
open road, while riding a bicycle, or operating a motor vehicle
can lead to accidents.
Take care to avoid running into others.
Should the watch stop running, have the battery replaced as
soon as possible.
Take care to avoid breaking your fingernails when fastening and
unfastening the band. Particular care is required by people with
long fingernails.
To avoid skin irritation due to unexpected injury or allergy, do not
wear the watch while sleeping.
When picking up or otherwise coming into contact with a child,
remove the watch from your wrist to avoid injury to the child or
causing irritation of the child’s skin.
Never try to take the watch apart!
Never try to take the watch apart. Doing so creates the risk of
personal injury and malfunction of the watch.
Battery Replacement
When the watch’s battery is replaced, foreign matter adhering to
contact surfaces can cause a loss of water resistance. In order to
ensure water resistance is maintained and the watch performs at
the level for which it is designed, make sure you always request
battery replacement from your dealer or CASIO distributor.
Keep backup copies of data!
Make sure you always keep separate written copies of important
data to protect against its loss. Malfunction, repair, and battery
replacement can cause memory contents to be deleted.
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Operation Guide 3014
Features
■ Heart Rate Monitor
Keeps track of your heart rate, workout intensity, and
workout time.
Measurement system:
Constant monitoring of electrocardiogram by strap
type electrodes
Transmission method:
Heartbeat detected by the chest strap and sent to the
watch.
■ Stopwatch
100 hours maximum, 1/100 second,
energy consumption calculation
■ Memory
••
• Workout Data: 100 records
••
Workout date, elapsed workout time, workout time
within target heart rate range, average workout heart rate, energy
consumption, body fat burned
• Daily Data: 30 records
Workout date, cumulative workout time, cumulative energy
consumption
• Weekly Data: 31 records
Cumulative energy consumption
■ Timer
Number of timers: 2
Countdown unit: 1 second
Setting range: 100 hours
Setting unit: 30 seconds
Number of repeats: 1 to 99, endless
• Settable number of repeats; single/twin switching
■ Alarms
Three (hour and minute setting, ON/OFF)
Hourly Time Signal (ON/OFF)
■ Display Illumination
For easy reading in the dark
Read this first!
This product is intended for use as an exercise support tool only.
It is not a medical device.
• Never use this product if you are wearing a cardiac pacemaker or any
other type of medical device.
• Do not use this product in the vicinity of anyone who is wearing a
cardiac pacemaker or any other type of medical device.
• Do not wear this product while riding on an aircraft. Doing so creates
the risk of interference with the aircraft’s equipment.
• Do not wear this product while swimming. The water resistance of the
sensor bar does not cover immersion in water. Communication
between the sensor bar and watch is not possible in water.
• Do not use this product if the strap causes skin irritation or any other
abnormality.
• To clean the product, wipe it with a soft, dry cloth, or with a cloth that
has been moistened in weak solution of water and a mild neutral
detergent. Wring out all excess liquid from the cloth before wiping.
Never use thinner, benzene, alcohol, or any other volatile agent to
clean the product.
• The rubber band of the chest strap needs to come into direct contact
with your skin. Water, stretching, and twisting can cause the rubber to
deteriorate. It is recommended that the rubber band be replaced at
regular intervals.
Display Illumination
In any mode, press the C button to turn on illumination for about 1.5
seconds for easy reading in the dark.
Important!
• The light may be difficult to see if you turn it on under bright sunlight.
• Illumination will turn off if any beeper operation (alarm or button
operation tone) is performed while the display is illuminated.
• You may notice a slight sound from the watch while the face is
illuminated. This is the sound of EL panel vibration, and does not
indicate malfunction.
General Guide
Watch
Button
(Mode Switching)
••
• Heart Rate Measurement
••
In the Timekeeping Mode, Stopwatch Mode, or Timer Mode, press the
B button to start synchronization with the sensor bar. For details, see
“Synchronizing the Watch with the Sensor Bar”.
••
• Selecting 12-hour or 24-hour Timekeeping
••
Each press of the E button toggles the timekeeping format between 12hour and 24-hour.
Chest Strap
Sensor Bar, Inside Surface
LCD
Back
Sensor pads
Battery
ButtonButton
Button
(Light)
Button
Sensor bar
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Operation Guide 3014
Modes and Display Screens
P (PM) indicator
••
• Each press of the B
••
button toggles between
the month-day screen
and the heart rate
screen.
Personal Data Mode Stopwatch Mode
Alarm Mode
Timer Mode Data Recall Mode
Timekeeping Mode
Month-Day Screen
• The details of the measurement
Day of the week
Hour, minute, second
Month, day
that was displayed the last time
you exited this mode will be
displayed first.
Stopwatch Mode Screens
■ Understanding the Stopwatch Mode Display Format
In the Timekeeping Mode, press the D button to enter the Stopwatch
Mode. When you enter the Stopwatch Mode, the display will cycle
through the three screens shown below. The example screens below
show what would appear when elapsed time is reset to all zeros.
Mode indicator Remaining memory records
Current time Elapsed time
■ Selecting a Measurement Screen
Each press of the A button in the Stopwatch Mode will cycle through
contents as shown below. The example screens below show what would
appear during heart rate measurement.
• When you enter the Stopwatch Mode, the details of the measurement
that was displayed the last time you exited the mode will be displayed
first.
Workout Time Screen Heart Rate Screen Energy Consumption
Heart rate
Heart rate
Intensity
Screen
Energy consumption
Heart rate
Using the Stopwatch
You can use the Stopwatch Mode to measure elapsed time as well as
your heart rate as you work out. You can also display other Stopwatch
Mode screens to view workout intensity and energy consumption.
• In order to measure your heart rate, workout intensity, and energy
consumption, you need to use the Personal Data Mode to configure
your personal data settings. Also, you should put on the chest strap
before starting your workout.
Using the Stopwatch
• Measuring Unit: 1/100 second
• Measuring Capacity: 99:59'59.99"
• Heart Rate: 30 to 220 bpm
• Intensity: 0 to 99%
• Energy Consumption Value: 0 to 2,389 kcal (9,999 kJ)
• Target Heart Rate Alarm, Target Energy Consumption Alarm
To use the stopwatch
To enter the Stopwatch Mode, press the D button
once while in the Timekeeping Mode.
■ Elapsed Time Measurement
• Reset (Data to memory)
Start
Stop Start
Start Stop Reset
Holding down the B button for about two
seconds while the stopwatch is stopped will
reset it to all zeros and stores the data from
the last measurement operation in memory.
••
• Cumulative Time Measurement
••
• Start
• Stop
Pressing the E button to restart the
stopwatch without resetting it to all zeros
resumes elapsed time measurement
from where it was last stopped.
Stop Reset
(About 2 seconds)
(About 2 seconds)
When the target energy consumption
alarm is turned on, the Workout Intensity
Graph will be displayed at the top of the
Energy Consumption screen (in place of
KCAL).
■ Target Heart Rate Screen
When one of the heart marks shown below appears on the Stopwatch
Mode display, it means that the heart rate being measured by the watch
is outside of the preset target heart rate range. An alarm will also sound
if the watch is in the Stopwatch Mode and the Target Heart Rate Alarm
is turned on.
Below target range Above target range
■ Stopwatch Time Displays
During the first hour of a stopwatch time measurement, the display
shows minute, second, and 1/100-second values. After the end of the
first hour is reached, the display switches to hour, minute, and second
values.
First Hour Subsequent Hours
Flashing
Heart rate Heart rate
Elapsed time
(minutes, seconds,
1/100 second)
Elapsed time
(hours, minutes,
seconds)
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