9
A BEGINNER'S GUIDE TO SLOW COOKING
(CONTINUED)
Preparing meat and poultry
When selecting meat, look for the leanest
cuts. Trim the meat or poultry of any visible
fat, as the slow cooking process will result in
too much liquid from excess fat. If possible,
purchase chicken portions without skin. This
reduces the release of fat into the cooking
liquid. For casserole style recipes, cut the
meat into cubes, approximately 2.5cm to
3cm. Slow cooking allows for the use of less
tender cuts of meats. See the table below
for suitable cuts of meat.
Suitable Cuts for Slow Cooking
Beef Blade, brisket, chuck, round, shin,
fresh silverside, skirt, topside.
Lamb Best neck, forequarter, neck chops,
shanks, shoulder chops.
Veal Shoulder/forequarter chops and
steaks, neck chops, knuckle (osso
bucco).
Pork Leg steaks, butterfly steaks,
boneless loin chops, fillet.
Browning before slow cooking
Pre-browning meat and poultry, prior to slow
cooking, seals in the moisture, intensifies the
flavour and provides more tender results,
whilst producing richer flavours in other
foods, such as onions, capsicums and
leeks. Pre-browning may take a little extra
time, and whilst not strictly necessary, the
rewards are evident in the end results. It is
best to use a non-stick pan, reducing the
amount of oil needed.
Roasting
Roasting in the Meal Maker results in tender,
flavoursome meats that are easy to slice.
The long, slow, covered cooking process
breaks down and softens the connective
and muscle tissue within the meat. Therefore
the cheaper cuts of meat provide perfect
results cooked by this method. The addition
of liquid is not required for roasting, however
a minimal amount is necessary for pot
roasts. Elevate the meat to be roasted on an
inverted, heatproof saucer or plate. This will
assist in keeping the surface of the meat dry
and free from any fat released throughout
the cooking process. Optionally, the meat
can be placed in an oven bag and sealed,
following the instructions on the packaging.
Suitable Cuts for Roasting
Beef Blade, fillet, rump, rib roast, sirloin,
fresh silverside, topside.
Lamb Leg, mid loin, rack, crown roast,
shank, shoulder, mini roasts.
Veal Leg, loin, rack,
shoulder/forequarter.
Pork Loin, neck, leg. remove skin
and fat, racks
Suitable Cuts for Pot Roasting
Beef Blade, chuck, round, fresh
silverside, skirt, topside
Lamb Forequarter, shank, shoulder
Veal Shoulder/forequarter
Pork Loin, neck.
Preparing vegetables
Vegetables should be prepared and cut into
small even sized pieces to ensure more even
cooking. Whole potatoes are best, if cooked
on the HIGH heat setting. Frozen vegetables
must be thawed before adding to other foods
cooking in the Meal Maker, such as an
addition to a casserole. When cooking
vegetables and meat together in the Meal
Maker, the vegetables tend to cook at a
slower rate than the meat. To gain the best
results, position the vegetables on the base
and sides of the Meal Maker and place the
meat on top.
8
A BEGINNER'S GUIDE TO SLOW COOKING
In years gone by, food was cooked in large
pots and allowed to simmer for hours,
providing meals that were full of flavour,
moist and tender. The Meal Maker is
designed to produce these same results,
whilst leaving you the time to do other
things, making it perfect for the today's busy
lifestyles.
As most food is cooked over a period of
6-10 hours, it can be prepared in advance the
evening before, refrigerated in the removable
crockery pot, placed in the Meal Maker and
turned “ON” in the morning and left to cook
all day. When you arrive home a delicious,
hot meal will await you.
The guide below will help simplify the
process of slow cooking, allowing you to
obtain ultimate satisfaction from your Meal
Maker:
It's all in the timing
Always allow sufficient time for the food to
cook. It is almost impossible to overcook in
the Meal Maker, particularly when using the
LOW or AUTO setting. Most of the recipes
contained within this book can be cooked
on any one of the temperature settings,
however the cooking times will vary
accordingly. Each recipe will give specific
instructions, indicating the appropriate
temperature setting accompanied by the
suggested cooking times to use.
Adapting cooking times
Your favourite traditional recipes can be
adapted easily, by halving the amount of
liquid and increasing the cooking time
considerably. See the guide that follows for
suggested cooking times and settings when
adjusting your favourite recipes.
Traditional Meal Maker
Recipe Time: Recipe Time
15-30 minutes 4-6 hours on LOW heat
setting
60 minutes 6-8 hours on LOW heat
setting
1-3 hours 8-12 hours on LOW heat
setting
All food should be cooked with the glass lid
in place. Each time the lid is lifted, both the
heat and moisture in the food are lost.
Cooking times should thus be extended, by
approximately 30 minutes.
Liquid amounts
When food is cooking in your Meal Maker,
very little moisture boils away. To
compensate this, it is advisable to halve the
liquid content of traditional recipes.
However, if after cooking the liquid content
is excessive remove the lid and operate the
Meal Maker on the high heat setting for
30-45 minutes or until the liquid reduces by
the desirable amount.
Stirring the food
Little or no stirring is required when using
the LOW or AUTO setting. When using the
HIGH heat setting stirring ensures even
flavour distribution.
These times are approximate.
Times can vary depending on
ingredients and quantities in
recipes.
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NOTE!