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3.1 Bench
User Manual
16 pgs1.79 Mb1

Bowflex 3.1 Bench User Manual

P/N: 000-6190 Rev B (10/09/2006)
SelectTech
Assembly/Owner’s
®
3.1 Bench
Manual
Congratulations on your commitment to fitness and your purchase of the Bowflex
®
SelectTech® 3.1 Bench. Before assembling your Bowflex® SelectTech® 3.1 Bench, please read the Assembly/Owner’s Manual and follow the Important Safety Precautions.
Nautilus, Inc. 16400 SE Nautilus Drive Vancouver, Washington, USA 98683
1-800-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com
Table of Contents
Warranty Information . . . . . . . . . . . . . . . . . . . . . . . 10
Important Contact Numbers . . . . . . . . . . . . . . . . . . 13
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Important Safety Precautions
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IMPORTANT SAFETY INSTRUCTIONS
The following definition applies to the word “WARNING” found throughout this manual:
Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life.
WARNING!
Before beginning any exercise program consult your physician or health care professional.
Only he or she can determine the exercise program that is appropriate for your particular
age and condition. If you experience any light-headedness, dizziness, or shortness of
breath while exercising, stop the exercise and consult your physician.
Read all instructions and warning labels before using the equipment.
- It is your responsibility to read and understand all warnings and instructions. This is essential to safe operation.
- Keep your body weight centered on the bench while exercising.
- Never allow children on the bench. Teenagers should always have parental supervision when using this bench.
- Set up and operate bench only on a level surface.
- Do not wear loose clothing while you are near the bench.
- Do not exceed the max. user weight of 300 lbs (136.1 kg).
- The approximate weight of this bench is 55 lbs (25 kg).
- This bench is not intended for institutional use.
- Before exercising, make sure the back and seat supports are securely fastened and the bench is firmly in place.
- Inspect your bench before each workout. Periodically check all fasteners to make sure none have loosened with use.
- Never attempt to exercise with more resistance than you are physically able to handle.
- For safety, it is recommended that you exercise with a training partner or spotter.
- Do not exceed the maximum lifting load of 300 lbs (136.1 kg).
- Make sure you have adequate room to use the equipment without interference with other objects or third party.
- Do not use the bench if any component is found worn or damaged.
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Safety Warning Labels
The following safety warnings are located on the Bowflex® SelectTech® 3.1 Bench. Please read all safety precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible, or missing. If you need replacement labels, please call a Nautilus Representative at 1-800-864-1270.
Label 1: “Warning!: Use only genuine Bowflex® replacement parts. Failure to do so will void warranty and could
result in personal injury. There is a risk assumed by individuals who use this type of equipment. To minimize the risk always read your owner’s manual and follow these simple rules:
• Do not exceed max user weight - 300 lbs. (136.3 kg)
• Do not exceed maximum allowed lifting load 300 lbs. (136.3 kg)
• This machine is not intended for institutional use.
• Inspect equipment before each use. Replace all parts at the first signs of wear or damage. If in doubt about a certain part, DO not use the equipment until the part is replaced. Failure to replace worn or damaged parts may result in injury.
CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM. Warm up properly before engaging in weight resistance training. Stop exercising if you feel faint or dizzy.
TO PREVENT THE POSSIBILITY OF SERIOUS INJURY, KEEP BODY AND CLOTHING CLEAR OF ALL MOVING PARTS.
CHILDREN SHOULD NOT BE ALLOWED TO USE THIS EQUIPMENT. To avoid possible injury children should be kept at a safe distance when this equipment is in use. Teenagers should not use this equipment without adult supervision.
CALL YOUR AUTHORIZED BOWFLEX® DEALER if you have any questions on the proper use or maintenance of this equipment or BOWFLEX® CUSTOMER SERVICE AT: 1-800-605-3369 or www.bowflex.com
DO NOT REMOVE”
Location: On the rear Bench Frame.
Label 1
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Before You Assemble
Before You Assemble
Please take the time to read all assembly instructions before attempting to assemble your Bowflex® SelectTech® 3.1 Bench. The best place for your Bowflex® SelectTech® 3.1 Bench is on a hard, level surface.
Basic Assembly Principles
Here are a few basic tips that will make your assembly of the Bowflex® SelectTech® 3.1 Bench quick and easy. By using these principles, you can simplify each process and save yourself extra time and effort.
1. To make the assembly process go faster, gather the pieces you need for each step and thoroughly read the assembly instructions for that step prior to starting assembly for the step.
2. When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that it is fastened securely.
3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the holes.
4. As a general rule, and for all bolts and nuts on your Bowflex® SelectTech® 3.1 Bench, turn bolts or nuts toward the right to tighten and left to loosen. Or you can remember the mnemonic: “Righty tighty, lefty loosey.”
Hardware and Tool Guide
Tools Required:
• 9/16 Socket
• 9/16 Wrench or Adjustable wrench
Hardware:
Descr: Flat Washer 3/8 Qty: 7
Descr: Flat Washer 5/16 Qty: 10
• 7/32 Allen Wrench (provided)
• 3/16 Allen Wrench (provided)
Descr: Allen Bolt - 3/8 x 3 Qty: 2
Descr: Allen Bolt - 5/16 x 2 1/2 Qty: 10
Descr: End Cap 3/4” Qty: 2
NOTE: Illustrations not to scale.
Descr: Lock Nut 3/8-16 Qty: 2
Descr: Allen Bolt - 3/8 x1 Qty: 3
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