Body Solid GDCC200 User Manual

EXERCISE CHART

w w w . b o d y s o l i d . c o m

© Copyright 2006. Body-Solid, Inc. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product.

Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents. For further information, contact

Body-Solid, Inc. 1900 South Des Plaines Avenue, Forest Park, IL 60130 USA • Phone: [phone] • Fax: [phone] • Web: www.bodysolid.com

Functional Training Center

LEGS

Leg Extension Standing Leg Curl

Leg Abduction Glute Kickback

HIPS/THIGHS

Shoulder Press Upright Row

Lateral Deltoid Raise

SHOULDERS

CHEST

Chest Press Incline Press

Cable Fly

Lat Pull Down One Arm Row Seated Row

BACK

Chin Up

Reverse Fly

Oblique Crunch Leg Lift Oblique Twist

ABS

Ab Crunch

Seated Crunch

Biceps Curl Triceps Press Down Triceps Extension

ARMS

Concentration Curl

Both Arms Biceps Curl

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