Body Solid G6B User Manual

Table of Contents

Total Body Workout DVD . . . . . . . . . . . . . p. 2

Reference Drawings . . . . . . . . . . . . . . . . . p. 3

Safety Instructions . . . . . . . . . . . . . . . . . . p. 4

Before You Begin . . . . . . . . . . . . . . . . . . . p. 5

Dimensions . . . . . . . . . . . . . . . . . . . . . . . . p. 6

Safety Guidelines . . . . . . . . . . . . . . . . . . . p. 7

Preparations . . . . . . . . . . . . . . . . . . . . . . . p. 8

Assembly Instructions . . . . . . . . . . . . p. 9-27

Cable Installations . . . . . . . . . . . . . . p. 28-37

Shroud Installation . . . . . . . . . . . . . . p. 40-41

Cable Adjustments . . . . . . . . . . . . . . p. 38-39

Adjustments . . . . . . . . . . . . . . . . . . . p. 42-45

Warning, Safety & Maintenance . . . . p. 46-47

Maintenance Schedule . . . . . . . . . . .p. 48-49

Phrases, Terms, Tips & Guidelines . . p. 50-51

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . . p. 52

Exercise Prescription . . . . . . . . . . . . . . . p. 53

Training Tips . . . . . . . . . . . . . . . . . . . . . . p. 54

Common Training Mistakes . . . . . . . . . . p. 55

Setting Up Your Personal Program . . . . p. 56

Determine Your Training Method . . . . . . p. 57

Exercise Tips . . . . . . . . . . . . . . . . . . . . . . p. 58

Anatomy Chart . . . . . . . . . . . . . . . . . . . . p. 59

Fitness Goals . . . . . . . . . . . . . . . . . . . . . p. 60

Exercise Logs . . . . . . . . . . . . . . . . . . p. 61-63

Stretching & Flexibility . . . . . . . . . . . . . . p. 64

Stretching: Warm-Up / Cool-Down . p. 65-69

Workout/Exercises . . . . . . . . . . . . . . p. 70-75

Signs of Overtraining . . . . . . . . . . . . . . . p. 76

Weight Ratios . . . . . . . . . . . . . . . . . . . . . p. 77

Obtaining Service . . . . . . . . . . . . . . . . . . p. 79

Mainframe Parts List . . . . . . . . . . . . p. 80-81

Hardware Parts List . . . . . . . . . . . . . p. 82-85

Hardware Diagrams . . . . . . . . . . . . . p. 86-88

Exploded View Diagram . . . . . . . . . . p. 89-90

Body-Solid

®

Assembly Instructions

&

OWNER’S MANUAL

Total Body Workout DVD

Follow the lead of international fitness presenter
Geoff Bagshaw as he guides you step by step through
a total health and conditioning program. Includes
thorough explanations and demonstrations of over 50
exercises targeting all major muscle groups. The
Body-Solid Total Body Workout is a “must have” for
anyone truly serious about in-home training.

Also includes:

l Complete stretching routine
l Importance of cardio training
l Body-Solid company profile

Body-Solid

Total Body Workout DVD

2

G6B

Reference Drawings

3

Important Safety Instructions

Before beginning any fitness program, you should obtain a complete physical examination from your physician.

Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.
Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.

Antes de comenzar cualquier pr

When using exercise equipment, you
should always take basic precautions,
including the following:

Read all instructions before using the G6B. These

•
instructions are written to ensure your safety and to
protect the unit.

Do not allow childr

•
Use the equipment only for its intended purpose as

•
described in this guide. Do not use accessory
attachments that are not recommended by the
manufacturer. Such attachments might cause injuries.

Wear proper exercise clothing and shoes for your

•
workout, no loose clothing.

Use care when getting on or off the unit.

•
Do not overexert yourself or work to exhaustion.

•
If you feel any pain or abnormal symptoms, stop your

•
workout immediately and consult your physician.

Never operate unit when it has been dropped or

•
damaged. Return the equipment to a service center
for examination and repair.

Never drop or insert objects into any opening in the

•
equipment.

Always check the unit and its cables before each

•
use. Make sure that all fasteners and cables are
secure and in good working condition.

Do not use the equipment outdoors or near water.

•

Personal Safety During Assembly

It is strongly recommended that a qualified dealer

•
assemble the equipment.

Before beginning assembly, please take the time to

•
read the instructions thoroughly.

Read each step in the assembly instructions and

•
follow the steps in sequence. Do not skip ahead. If
you skip ahead, you may learn later that you have to
disassemble components and that you may have
damaged the equipment.

Assemble and operate the G6B on a solid, level

•
surface. Locate the unit a few feet from the walls or
furniture to provide easy access.

en on or near the equipment.

ogramma de ejercicios, deberias tener un examen fisico con su doctor.

Assistance is required.

The G6B is designed for your enjoyment. By
following these precautions and using common
sense, you will have many safe and pleasurable hours
of healthful exercise with your Body-Solid G6B.

After assembly, you should check all functions to
ensure correct operation. If you experience problems,
first recheck the assembly instructions to locate any
possible errors made during assembly. If you are unable
to correct the problem, call the dealer from whom
you purchased the machine or call 1-800-833-1227
for the dealer nearest you.

Obtaining Service

Please use this Owner’s Manual to make sure that all
par

ts have been included in your shipment. When
ordering parts, you must use the par
description from this Owner’s Manual. Use only
Body-Solid replacement parts when servicing this
machine. Failure to do so will void your warranty and
could result in personal injury.

For information about product operation or service,
check out the official Body-Solid website at
www.bodysolid.com or contact an authorized
Body-Solid dealer or a Body-Solid factory-authorized
service company or contact Body-Solid customer
service at one of the following:

Toll Free: 1-800-556-3113
Phone: [phone] ext. 5
Fax: [phone]
E-mail: [e-mail]

Or write to: Body-Solid, Inc.

Retain this Owner’s Manual for future
r

eference. Part numbers ar

ordering parts.

Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA

t number and

e required when

4

Before You Begin

Thank you for purchasing the G6B. This gym is part of the Body-Solid line of quality strength training
machines, which let you target specific muscle groups to achieve better muscle tone and overall body
conditioning. To maximize your use of the equipment please study this Owner’s Manual thoroughly.

Unpacking the Equipment

The G6B is carefully tested and inspected before
shipment. Body-Solid ships the unit in several pie
that require assembly. Ask for assistance during the
assembly process.

Carefully unpack the boxes and lay the pieces on
the floor near the area where you plan to use the
equipment.

ces

Be careful to assemble all components in the
sequence presented in this guide.

If any items are missing, contact the dealer from whom
you purchased the unit or call 1-800-833-1227 for
the dealer nearest you.

5

Dimensions

The room layout diagram below will help you decide the best placement for your G6B.

The dimensions of the G6B are: width 4’ X length 7’1”. The ceiling height requirement for the G6B is 7’.
The usage space is: width 7’ X length 10’ 4” (The usage space is the overall space needed for operation.)
The usage space needed for the G6B could be more, depending on the user, allow enough room for the Low Row Station.

6’ 11.5”

Dimensions

7’ 1”

Height

4’

Suggested usage space

10’ 4”

7’

6

Safety Guidelines

Successful resistance training programs have one prominent feature in common...safety. Resistance training
has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or
completely removed by using correct lifting techniques, proper breathing, maintaining equipment in good
working condition, and by wearing the appropriate clothing.

1. It is highly recommended that you consult your physician before beginning any exercise program.
This is especially important for individuals over the age of 35, or persons with pre-existing health
problems.

2. Always warm up before starting a workout. Try to do a total body warm up before you start. It is
especially important to warm up the specific muscle groups you are going to be using. This can
be as simple as performing a warm up set of high repetitions and light weight for each exercise.

3. Use proper form. Focus on only working the muscle groups intended for the exercise you are doing.
If there is strain elsewhere, you may need to re-evaluate the amount of weight that is involved with
the lift. Keeping proper form also includes maintaining control through an entire range of motion.

4. Breath properly. Inhale during the eccentric phase of the exercise, and exhale during the lifting, or
concentric phase. Never hold your breath during any part of an exercise.

the entire range of motion.

5. Always wear the appropriate clothing and shoes when exercising. Wearing comfortable athletic shoes
with good support and loose fitting, breathable clothing will reduce the risk of injury.

suitable, breathable clothing will reduce the risk of injury.

6. Maintaining equipment in proper operating condition is of utmost importance for a safe resistance
training program. Pulleys and cables should be checked for wear frequently and replaced as needed.
Equipment should be lubricated as indicated by the manufacturer.

7. Read and study all warning labels on this machine. It is absolutely necessary that you familiarize
yourself and all others with the proper operation of this machine prior to use.

8. Keep hands, limbs, loose clothing and long hair well out of the way of all moving parts.

9. Do not attempt to lift more weight than you can control safely.

10.Inspect the machine daily for loose or worn parts. If a problem is found do not allow the machine to
be used until all parts are tightened or worn or defective parts are repaired or replaced.

7

Preparations

CAUTION: To set up this unit, you will need assistance. Do not attempt assembly by yourself.

You must review and follow the instructions in this Owner’s Manual. If you do not assemble and use the G6B
according to these guidelines, you could void the Body-Solid warranty.

Required Tools

The tools that you must obtain before assembling
the G6B include:

c

3mm Allen Key

c

4mm Allen Key

c

5mm Allen Key

c

6mm Allen Key

c

8mm Allen Key

c

9/16” Open-End W

c

11/16” Open-End Wr

c

13/16” Open-End Wrench

c

3/4” Open-End Wrench

c

9/16” Box Wrench

c

11/16” Box Wrench

c

13/16” Box Wrench

c

3/4” Box Wrench

rench

ench

CAUTION: Obtain assistance! Do not attempt to assemble
the G6B by yourself. Review the Installation
Requirements before proceeding with the following
steps.

The G6B unit comes in eight boxes. Be careful to
assemble components in the sequence presented in
this guide.

NOTE: With so many assembled parts, proper alignment
and adjustment is critical. While tightening the nuts
and bolts, be sure to leave room for adjustments.

Installation Requirements

Follow these installation requirements when assembling
the G6B:

Set up the G6B on a solid, flat surface. A s
surface under the machine helps keep it level. A
level machine has fewer malfunctions.

Provide ample space around the machine. Open
space around the machine allows for easier access.

Insert all bolts in the same direction. For aesthetic
purposes, insert all bolts in the same direction unless
specified (in text or illustrations) to do otherwise.

Leave room for adjustments. Tighten fasteners such as
bolts, nuts, and screws so the unit is stable, but leave
room for adjustments. Do not fully tighten fasteners
until instructed in the assembly steps to do so.

Fill out and mail warranty card.

mooth, flat

8

Assembly Instructions

Assembly of the G6B takes professional installers about 3 hours to complete. If this is the first time you have
assembled this type of equipment, plan on significantly more time.

Professional installers are highly recommended!

However, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps sequentially,
the process will take time, but is fairly easy.

Assembly Tips

Read all “Notes” on each page before beginning each step.
While you may be able to assemble the G6B using the

illustrations only, important safety notes and other tips are
included in the text.

Some pieces may have extra holes that you will not use. Use
o

nly those holes indicated in the instructions and illustrations.

NOTE: To find out the length of a particular bolt, measure its
shank (the long, narrow part beneath the head). Refer to the
following diagram:

IMPORTANT!

Before you begin you should fold-out pages 86, 87 and 88.

This is a quick reference guide that shows all hardwar
parts (in actual size) along with the corresponding key
numbers on the assembly instructions.

e

Do not fully tighten bolts until instructed to do so.

Note: After assembly, you should check all functions
to ensure correct operation. If you experience
problems, first recheck the assembly instructions
to locate any possible errors made during assembly.
If you are unable to correct the problem, call the
dealer from whom you purchased the machine or
call 1-800-833-1227 for the dealer nearest you.

mm

Inch

9

STEP

1

Be careful to assemble all components
in the sequence they are presented.

NOTE:
Finger tighten all har

A. Attach Frame Leveler (10) to Main Base Frame (A) as shown.

Insert two Weight Stack Shims (11) to Main Base Frame (A) as shown.
Insert Convex End Cap (28) to the opening in Main Base Frame (A) as shown.

B. Attach Main Base Frame (A) to Rear Base Frame (B) and Rear Vertical Frame (C) using:

Two 40 (1/2” x 3 1/4” hex head bolt)
Four 73 (1/2” washer)
Two 70 (1/2” nylon lock nut)

Also use:

Two 55 (3/8” x 2 3/4” hex head bolt)
T

wo 74 (3/8” washer)

Two 71 (3/8” nylon lock nut)

C. Insert two Foot Caps (6) to the ends of Rear Base Frame (B).

Inser

t Convex End Cap (2) to the top of Rear Vertical Frame (C) as shown.

dware in this step. Do Not

wrench tighten until end of step 3.

mm

Inch

10

STEP

1

11

STEP

2

Be careful to assemble all components
in the sequence they are presented.

NOTE:
Finger tighten all har

A. Attach Angled Support Frame (D) to Main Base Frame (A) using:

Two 40 (1/2” x 3 1/4” hex head bolt)
Four 73 (1/2” washer)
Two 70 (1/2” nylon lock nut)

dware in this step. Do Not

wrench tighten until end of step 3.

B. Insert Convex End Cap (4) to the fr

Attach T

T
Three 73 (1/2” washer)
One 70 (1/2” nylon lock nut)

*NOTE:
One bolt (40) goes into an internally threaded nut inside T

C. Attach Top Frame (E) and Plate (68) to Angled Support Frame (D) using:

Two 43 (1/2” x 4 1/4” hex head bolt)
Four 73 (1/2” washer)
T

D. Insert Convex End Cap (2) to the small horizontal ar

op Frame (E) and Plate (67) to the Rear Vertical Frame (C) using:

wo 40 (1/2” x 3 1/4” hex head bolt)*

wo 70 (1/2” nylon lock nut)

ont of the Top Frame (E).

op Frame (E).

m on Angled Support Frame (D) as shown.

mm

Inch

12

STEP

2

13

STEP

3

Be careful to assemble all components
in the sequence they are presented.

NOTE:
At this point you must make sure that the gym is level, stable and in the right location.

A. Place two Weight Stack Risers (36) and two Rubber Donuts (14) onto Main Base Frame (A) as

shown. Slide two Guide Rods (F) through the Rubber Donuts (14), through the two Weight
Stack Risers (36), and into the Main Base Frame (A).

B.

*NOTE:
Use fifteen 10lb. plates for a 160lb. weight stack.
Use twenty 10lb. plates for a 210lb. weight stack. See NOTE after Step 1B.

C. Connect Top Plate (17) to the Selector Rod (19) using:

D.

E. Insert Guide Rods (F) into T

F

. Slide Shaft Collars (7) up into the Top W

G. You can now wrench tighten all bolts and nuts on the main frame unit.

Slide Weight Stack Plates (37)* onto Guide Rods (F). Make sure the opening in each Weight
Stack Plate (37), for the Weight Stack Pin (81), is facing outwar

One 58 (3/8” x 2” round allen head)
One 134 (3/8” spring lock washer)

Slide Top Plate (17) and Selector Rod (19) onto Guide Rods (F).

Slide two Shaft Collars (7) onto the two Guide Rods (F) as shown.

op Weight Stack Frame (G), and Attach Top Weight Stack

Frame (G) to Top Frame (E) using:

Two 50 (3/8” x 1” hex head bolt)
T

wo 74 (3/8” washer)

Attach Convex End Cap (2) to Top Weight Stack Frame (G) as shown.

eight Stack Frame (G) and turn the Shaft Collar, so it

locks onto the Top Weight Stack Frame (G), Now tighten each Allen Screw (32) in Shaft Collars (7).

d.

mm

Inch

14

STEP

3

15

STEP

4

Be careful to assemble all components
in the sequence they are presented.

A. Attach two Convex End Caps (2) to the top of Seated Press Arm Support (H).

Attach Seated Press Arm Support (H) to Top Frame (E) using Shaft (33), and tighten
Allen Screws (34).

B. Attach Bi Angular Bars (J) to Top Frame (E) using:

Two 53 (3/8” x 3” hex head bolt)
Four 74 (3/8” washer)
T

wo 71 (3/8” nylon lock nut)

Also using:

Two 80 (3/8” x 1/2” hex head bolt)
T

wo 79 (3/8” washer)

C. Attach Press Arm Holder (K) to Seated Press Arm Support (H) using Shaft (35), and tighten

Allen Scr

ews (34).

D. Attach Left Press Ar

One 37 (1/2” x 3/4” hex head bolt)
One 73 (1/2” washer)

And tighten Allen Screws (34).

E.

F

. Connect Bi Angular Bars (J) to Left Press Ar

G. Connect Bi Angular Bars (J) to Right Pr

Note:

You should now w

Attach Right Press Arm (M) to Pr

One 37 (1/2” x 3/4” hex head bolt)
One 73 (1/2” washer)

And tighten Allen Screws (34).

Two 74 (3/8” washer)
T

wo 36 (3/8” x 5/8” round allen bolt)

Two 74 (3/8” washer)
T

wo 36 (3/8” x 5/8” round allen bolt)

r

m (L) to Press Arm Holder (K) using Shaft (KA), and:

ench tighten all bolts and nuts in this step.

mm

ess Arm Holder (K) using Shaft (KB), and:

m (L) using Shaft (39) and:

ess Arm (M) using Shaft (39) and:

Inch

16

STEP

4

17

STEP

5

Be careful to assemble all components
in the sequence they are presented.

A. Attach Pec Dec Frame (N) to Angled Support Frame (D) in the bottom two holes as shown using:

One 42 (1/2” x 3 3/4” hex head bolt)*
Two 43 (1/2” x 3 1/4” hex head bolt)
Five 73 (1/2” washer)
Two 70 (1/2” nylon lock nut)

Attach two End Caps (15) to the top and bottom of the Pec Dec Frame (N) as shown.

*Note:
Hex Head Bolt (42) goes into an inter

Attach two Convex End Caps (2) to the sides of the Pec Dec Frame (N) as shown.

nally threaded nut inside Pec Dec Frame (N).

B. Slide Oilite W

side of the Pec Dec Frame (N) as shown, Attach using:

One 37 (1/2” x 3/4” hex head bolt)
One 73 (1/2” washer)

C. Attach Left Pec Dec Handle (R)* to the Left Pec Dec Arm (Q) using:

One 45 (5/16” x 3/4” flat allen head)
One 77 (5/16” spring lock washer)

Slide Chrome Collar (46) onto the bottom of the Left Pec Dec Handle (R) as shown, and tighten
Allen Scr

*Note:
Left Pec Dec Handle (R) should bend out, away from the the gym.

D. Slide Oilite Washer (26), Right Pec Dec Cam (S) and then the Right Pec Dec Ar

Right side of the Pec Dec Frame (N) as shown, attach using:

One 37 (1/2” x 3/4” hex head bolt)
One 73 (1/2” washer)

E. Attach Right Pec Dec Handle (U)* to the Right Pec Dec Arm (T) using:

One 45 (5/16” x 3/4” flat allen head)
One 77 (5/16” spring lock washer)

Slide Chrome Collar (46) onto the bottom of the Right Pec Dec Handle (U) as shown, and tighten
Allen Scr

*Note:
Right Pec Dec Handle (U) should bend out, away from the gym.

Note:
You should now wr

asher (26), Left Pec Dec Cam (P) and then the Left Pec Dec Arm (Q) onto the left

ew (34).

ew (34).

ench tighten all bolts and nuts in this step.

m (T) onto the

mm

Inch

18

STEP

5

19

STEP

6

Be careful to assemble all components
in the sequence they are presented.

NOTE:
LEG EXTENSION FRAME (V) AND THE SEAT PAD FRAME (W) ARE PRE-ASSEMBLED AS
ONE PIECE.

A. Attach Leg Extension Frame (V) to Angled Support Frame (D) using:

Two 40 (1/2” x 3 1/4” hex head bolt)
Four 73 (1/2” washer)
T

wo 70 (1/2” nylon lock nut)

B. Attach the bottom of Leg Extension Frame (V) to Main Base Frame (A) using:

One 44 (1/2” x 5 1/2” hex head bolt)
T

wo 73 (1/2” washer)

One 70 (1/2” nylon lock nut)

C. Attach Leg Extention Arm (X) to Leg Extension Frame (V) with pr

using:

Two 49 (5/16” x 1/2” round allen head bolt)
T

wo 76 (5/16” washer)

D. Tighten the two Allen Screws (34) to lock down Shaft (47) in Leg Extension Frame (V).

Attach two Convex End Caps (2) one to the top of Leg Extension Frame (V) and one to the top of
the Leg Extension Ar

E. Attach Lock Down Hook (152) to Leg Extension Frame (V) as shown in the REVERSE SIDE

DRAWING using:

One 57 (3/8” x 2 1/2” hex head bolt)
T

wo 73 (1/2” washer)

One 153 (5/16” wide spacer)

F. Attach Leg Extension Pad Holder (Y) and 1/4” Wide Spacer (154) to Leg Extension Ar

One 150 (1/2” x 4 1/2” hex head bolt)
Thr

ee 73 (1/2” washer)

One 70 (1/2” nylon lock nut)

G. Attach Leg Pads (AA) to Leg Extension Pad Holder (Y) using:

Four 61 (5/16” x 3/4” round allen head bolt)*
Four 77 (5/16” spring lock washer)
Four 76 (5/16” washer)

*

Do NOT over-tighten these bolts. Tighten these bolts until spring lock washer is flat.

Over - tightening these bolts will cause T - nuts in pads to strip out.

m (X) as shown.

e-installed Shaft (47) as shown

m (X) using:

Note:
You should now wr
Do NOT re-tighten any of the pad bolts.

ench tighten all bolts and nuts in this step.

mm

Inch

20

STEP

6

REVERSE SIDE DRAWING

21

STEP

7

Be careful to assemble all components
in the sequence they are presented.

A. Attach Pulley Platform (AB) to Main Base Frame (A) as shown using:

Two 50 (3/8” x 1” hex head bolt)
Four 74 (3/8” washer)
Two 71 (3/8” nylon lock nut)

B. Attach two Pulley Swivels (AC) to Pulley Platform (AB) as shown using:

T

wo 59 (3/8”x 5/8” round allen head bolt)

T

wo 74 (3/8” washer)

Insert two Curved End Caps (3) into Pulley Platform (AB) as shown.

C.

*D
Over - tightening these bolts will cause T - nuts in pads to strip out.

D. Slide 4”x 8” Foam Rollers (18) onto Foam Roller Bar (38) and attach to Seat Pad Frame (V). Hold

E. Slide Foot Brace Adjuster (AE) into Main Base Frame (A) and hold in place with Pop Pin (63).

F.

Note:
You should now wr
Do NOT re-tighten any of the pad bolts.

Insert two Curved End Caps (3) into Seat Pad Frame (W) as shown.
Attach Seat Pad (AD) to Seat Pad Frame (W) using:

T

wo 62 (5/16” x 1 3/4” hex head bolt)*

T

wo 77 (5/16” spring lock washer)

Two 76 (5/16” washer)

o NOT over-tighten these bolts. Tighten these bolts untill spring lock washer is flat.

Foam Rollers (18) in place with 3” Plastic W
on the outside as shown.

Attach Foot Brace (AF) to Foot Brace Adjuster (AE) with Shaft (64).
Tighten Allen Screws (34).
Insert Round End Caps (27) to Foot Brace Adjuster (AE), and attach Grip Tape (16) to
Foot Brace (AF) as shown.

ench tighten all bolts and nuts in this step.

asher (8) on the inside and Plastic Roller End Cap (5)

mm

Inch

22

STEP

7

23

STEP

8

Be careful to assemble all components
in the sequence they are presented.

A. Attach Right Leg Hold Down (AG) and Left Leg Hold Down (AH) to the Angled Support Frame (D)

using:

Two 56 (3/8” x 3 1/4” hex head bolt)
Four 78 (3/8” washer)
Two 71 (3/8” nylon lock nut)

Slide two 4”x 8” Foam Rollers (18) onto the two Leg Hold Downs (AG) and (AH). Hold in place
with two

B. Insert two Nylon Bushings (31) into Back Pad Holder (BA).

Attach Back Pad Holder (BA) to Angled Suppor

Two 53 (3/8” x 3” hex head bolt)
Four 78 (3/8” washer)
T

wo 71 (3/8” nylon lock nut)

Plastic Roller End Caps (30).

t Frame (D) using:

C. Slide two Convex End Caps (3) into the top and bottom of Back Pad Frame (BC).

Attach Back Pad (BB) to Back Pad Frame (BC) using:

Two 60 (5/16” x 1 1/2” hex head bolt)*
T

wo 77 (5/16” spring lock washer)

Two 76 (5/16” washer)

*D

o NOT over-tighten these bolts. Tighten these bolts until spring lock washer is flat.

Over - tightening these bolts will cause T - nuts in pads to strip out.

D. Attach Back Pad Frame (BC) to Back Pad Adjuster (BD) with Pop Pin (65) and using:

One 59 (3/8” x 5/8” allen head bolt)
One 78 (3/8” washer)

E. Slide Convex End Cap (2) into the Back Pad Adjuster (BD).

Slide Back Pad Adjuster (BD) into Back Pad Holder (BA) and hold in place with Pop Pin (63) and
using:

One 66 (5/16” x 1/2” flat allen head bolt)
One 76 (5/16” washer)

NOTE:
Y

ou should now make sure all bolts and nuts are
Do NOT re-tighten any of the pad bolts.
Also, leave all pulley bolts finger-tight untill after STEP 15.

ench tight.

wr

mm

Inch

24

STEP

8

25

STEP

9

Be careful to assemble all components
in the sequence they are presented.

NOTE:
Leave all pulley bolts hand tight until step 15 is completed.

A. Install Pulley (A3) and Pulley (A5) into Seated Press Arm Support (H) using for each pulley:

One 54 (3/8” x 7 1/4” hex head bolt)
Two 74 (3/8” washer)
Two 83 (steel bushing)
One 71 (3/8” nylon lock nut)

B. Install Pulley (A8) into the pulley flange on T

One 51 (3/8” x 1 3/4” hex head bolt)
Two 74 (3/8” washer)
One 71 (3/8” nylon lock nut)

C. Install Pulley (B6) onto Main Base Frame (A) as shown using:

One 51 (3/8” x 1 3/4” hex head bolt)
T

wo 74 (3/8” washer)

One 71 (3/8” nylon lock nut)

D. Install Pulley (B7) onto Main Base Frame (A) as shown using:

One 51 (3/8” x 1 3/4” hex head bolt)
T

wo 74 (3/8” washer)

One 71 (3/8” nylon lock nut)

op Frame (E) as shown using:

mm

Inch

26

STEP

9

27