Body Solid G3S User Manual

Body-Solid

®

Assembly Instructions

STEP

1

Be careful to assemble all components
in the sequence they are presented.

NOTE:
Finger tighten all hardware in this step. Do Not

A. Attach Frame Leveler (8) to Main Base Frame (A) as shown.

Attach Main Base Frame (A) to Rear Base Frame (B) and Rear Vertical Frame (C) using:

Two 43 (3/8”x 2 3/4” hex head bolt)
Two 55 (3/8” washer)
Two 51 (3/8” nylon lock nut)
and
Two 63 (3/8”x 2 3/4” carriage bolt)
Two 51 (3/8” nylon lock nut)

B. Attach three End Caps (4) to Main Base Frame (A).

Attach two Foot Caps (6) to the ends of Rear Base Frame (B).
Attach End Cap (4) to the top of Rear Vertical Frame (C).

C. Attach Angled Vertical Frame (D) to Main Base Frame (A) using:

Two 43 (3/8”x 2 3/4” hex head bolt)
Two 51 (3/8” nylon lock nut)

wrench tighten until end of step 4.

D. Attach Top Frame (E) and Flat Plate (70) to Angled Vertical Frame (D) using:

Two 42 (3/8”x 3” hex head bolt)
Two 51 (3/8” nylon lock nut)

E. Connect Top Frame (E) and Flat Plate (65) to Rear Vertical Frame (C) using:

Two 62 (3/8”x 2 1/2” hex head bolt)*

*Note:
Hex head bolts (62) go into threaded housing inside Top Frame (E)

mm

Inch

2

STEP

1

3

STEP

2

Be careful to assemble all components
in the sequence they are presented.

NOTE:
Finger tighten all hardware in this step. Do Not

A. Attach one End Cap (4) to the front of Top Frame (E).

Attach one End Cap (4) to the small horizontal arm sticking out of the Angled Vertical
Frame (D) as shown.

B. Attach Front Frame (F) to Main Base Frame (A) using:

One 62 (3/8”x 2 1/2” hex head bolt)*
Two 55 (3/8” washer)
One 51 (3/8” nylon lock nut)

Attach Flat End Cap (2) into the opening in the Front Frame (F).

*NOTE:
Only use one bolt (62) as shown. You will need the other hole open for step 3.

C. Insert two Thin Nylon Bushings (7) into Back Pad Adjuster (G).

Attach Back Pad Adjuster (G) to Angled Vertical Frame (D) using:

Two 40 (1/2” x 3” hex head bolt)
Two 54 (1/2” washer)
Two 50 (1/2” nylon lock nut)

wrench tighten until end of step 4.

mm

Inch

4

STEP

2

5

STEP

3

Be careful to assemble all components
in the sequence they are presented.

NOTE:
Finger tighten all hardware in this step. Do Not

A. Attach Seat Frame (H) and Flat Plate (70) to Angled Vertical Frame (D) using:

Two 42 (3/8” x 3” hex head bolt)
Two 55 (3/8” washer)
Two 51 (3/8” nylon lock nut)

B. Attach Seat Frame (H) to Main Base Frame (A) using:

One 43 (3/8” x 2 3/4” hex head bolt)
Two 55 (3/8” washer)
One 51 (3/8” nylon lock nut)

C. Insert two Thick Nylon Bushing (64) into Seat Frame (H) as shown.

D. Attach Leg Extension (J) to Seat Frame (H) with the pre-installed Shaft (99) as shown, and

using:

Two 30 (1/4” x 9/16” allen bolt)
Two 31 (1/4” washer)

Tighten the two Allen Screws (76) in Seat Frame (H) to lock down Shaft (99).
Insert one End Cap (4) into Seat Frame (H) as shown.

wrench tighten until end of step 4.

E. Attach two Foam Rollers (19) to Leg Extension (J) using Foam Roller Bar (K) and two

1” Round End Cap (9) as shown.
Insert Two End Cap (4) into Leg Extension (J) as shown.

F. Check to make sure Rubber Stop (85) and Jam Nut (84) are attached to Seat Frame (H)

as shown.

mm

Inch

6

STEP

3

7

STEP

4

Be careful to assemble all components
in the sequence they are presented.

A. Place two Weight Stack Risers (27) and two Rubber Donuts (11) onto Main Base Frame (A)

over the two widest openings. Slide two Chrome Guide Rods (M) through the Rubber Donuts (11),
two Weight Stack Risers (27), and into Main Base Frame (A).

B. Slide fifteen Weight Stack Plates (26) onto the two Chrome Guide Rods (R). Make sure the holes

in the Weight Stack Plates (26) are facing forward as shown.

C. Connect Top Plate (20) to Selector Rod (21) using:

One 46 (3/8” x 1 1/2” socket head bolt)

D. Slide Top Plate (20) and Selector Rod (21) onto Guide Rods (M).

NOTE:
Make sure that the Round Bolt (46) is facing forward as shown.

E. Slide two Shaft Collars (13) onto Guide Rods (M).

F. Insert two Guide Rods (M) into Top Weight Stack Frame (N).

Attach Top Weight Stack Frame (N) and Flat Plate (70) to Top Frame (E) using:

Two 42 (3/8” x 3” hex head bolt)
Two 51 (3/8” nylon lock nut)

Insert two End Caps (4) into the sides of the Top Weight Stack Frame (N) as shown.

G. Secure two Shaft Collars (13) into Top Weight Stack Frame (N). Tighten allen head screws in

each Shaft Collar (13).

NOTE:
You should now wrench tighten all bolts and nuts on the main frame unit.

mm

Inch

8

STEP

4

9

STEP

5

Be careful to assemble all components
in the sequence they are presented.

NOTE:
You will need to loosen two Allen Screws (76) inside Seated Press Arm Support (P) to
remove Shaft (71)

A. Attach Seated Press Arm Support (P) to Top Frame (E) with Shaft (71). TIghten Allen Screws (76)

in Seated Press Arm Support (P). Oilite Bushings (74) are pre-installed.

NOTE:
You will need to loosen two Allen Screws (76) inside Seated Press Arms (Q) to remove
Shaft (72)

B. Attach Seated Press Arms (Q) to Seated Press Arm Support (P) with Shaft (72). Tighten Allen

Screws (76) inside Seated Press Arms (Q). Plastic Bushings (75) are pre-installed.
Make sure Pop Pin (77) in Seated Press Arms (Q) is fully
Press Arm Support (P).

C. Attach two Flat End Caps (2) to the top of the Seated Press Arm Support (P).

Attach two End Caps (5) to the top of the Seated Press Arm (Q).

engaged into selector hole in Seated

D. Attach the Right Seated Press Handle (R) to the Seated Press Arm (Q) as shown using:

Three 80 (3/8” x 5/8” allen bolt)
Three 56 (3/8” curved washer)

Tighten the three Allen Bolts (80).
Insert two Round End Caps (100) and one Small Round End Cap (28) into Right Seated Press
Handle (R) as shown.

E. Attach the Left Seated Press Handle (L) to the Seated Press Arm (Q) as shown using:

Three 80 (3/8” x 5/8” allen bolt)
Three 56 (3/8” curved washer)

Tighten the three Allen Bolts (80).
Insert two Round End Caps (100) and one Small Round End Cap (28) into Left Seated Press
Handle (L) as shown.

mm

Inch

10

STEP

5

11

STEP

6

Be careful to assemble all components
in the sequence they are presented.

A. Attach two End Caps (5) to the top and bottom of Back Pad Frame (S).

Attach End Cap (4) to the end of Adjustable Back Pad Frame (T).

B. Attach Back Pad (U) to Back Pad Frame (S) using:

Two 45 (5/16” x 1 3/4” hex head bolt)*
Two 59 (5/16” spring lock washer)

Two 58 (5/16” washer)
*Do NOT over-tighten these bolts. Tighten these bolts until spring lock washer is flat.
Over - tightening these bolts will cause T - nuts in pads to strip out.

C. Attach Back Pad Frame (S) to Adjustable Back Pad Frame (T) using:

One 80 (3/8” x 5/8” round allen head bolt)*

One 57 (3/8” x 3/4” O.D. washer)

Insert Pop Pin (78) as shown. Two Oilite Bushings (82) are pre-installed.

*Tighten allen bolt.

D. Slide Adjustable Back Pad Frame (T) into Back Pad Adjuster (G), and hold in place with Pop Pin (79).

mm

Inch

12

STEP

6

13

STEP

7

Be careful to assemble all components
in the sequence they are presented.

A. Attach Flat End Cap (2) to the bottom of the Adjustable Seat Pad Frame (V).

Attach two End Caps (5) to the front and back of the Adjustable Seat Pad Frame (V).

B. Attach Seat Pad (W) to the Adjustable Seat Pad Frame (V) using:

Two 45 (5/16” x 1 3/4” hex head bolt)*

Two 59 (5/16” spring lock washer)

Two 58 (5/16” washer)
*Do NOT over-tighten these bolts. Tighten these bolts until spring lock washer is flat.
Over - tightening these bolts will cause T - nuts in pads to strip out.

C. Slide Adjustable Seat Pad Frame (V) into Seat Pad Frame (H), and hold in place with Pop Pin (79).

D. Attach two Foam Rollers (19) to the front of the Adjustable Seat Pad Frame (V) using Foam Roller

Shaft (K) and two 1” Round End Cap (9) as shown.

E. Attach Left Leg Hold Down (AA) and Right Leg Hold Down (AB) to Angled Vertical Frame (D)

using:

Two 42 (3/8” x 3” hex head bolt)*

Two 51 (3/8” nylon lock nut)

*

Tighten these two 3/8” bolts.

F. Attach two Foam Rollers (19) to Left Leg Hold Down (AA) and Right Leg Hold Down (AB) and

hold on with 1” Round End Cap (9) as shown.

mm

Inch

14

STEP

7

15

STEP

8

Be careful to assemble all components
in the sequence they are presented.

NOTE:
Leave all pulley bolts hand tight until step 13

A. Install Pulley (A3) into Seated Press Arm Support (P) as shown using:

One 41 (3/8” x 7” hex head bolt)

Two 57 (3/8” washer x 3/4” o.d.)

Two 17 (spacer sleeve)

One 51 (3/8” nylon lock nut)

B. Install Pulley (A5) into Seated Press Arm Support (P) as shown using:

One 41 (3/8” x 7” hex head bolt)

Two 57 (3/8” washer x 3/4” o.d.)

Two 17 (spacer sleeve)

One 51 (3/8” nylon lock nut)

C. Install Pulley (A8) into the pulley flange on Top Weight Stack Frame (N) as shown using:

One 44 (3/8” x 1 3/4” hex head bolt)

Two 55 (3/8” washer)

One 51 (3/8” nylon lock nut)

mm

Inch

16

STEP

8

17

STEP

9

Be careful to assemble all components
in the sequence they are presented.

High Pulley Cable (66)

Ball Stop End

4270mm 14’

Note:
All Pulleys in this step are 4 1/4” diameter, except where noted in step 8B.
Leave all pulley bolts hand tight until step 13 is completed.

A. See diagram 1. Begin at the high pulley station. Route the metal ball end of the High Pulley Cable (66)

up

and through the opening where Pulley (A1) will be installed and then down through the next

opening where Pulley (A2) will be installed.

B. See diagram 2. Install 3 1/2” diameter Pulley (A1) under Cable (66) and into Top Frame (E) as shown

using:

One 43 (3/8” x 2 3/4” hex head bolt)

Two 15 (pulley spacer)

One 51 (3/8” nylon lock nut)

C. See diagram 2. Install Pulley (A2) under Cable (66) and into Top Frame (E) as shown using:

One 44 (3/8” x 1 3/4” hex head bolt)

Two 55 (3/8” washer)

One 51 (3/8” nylon lock nut)

D. See diagram 1. Route Cable (66) over the top and around pre-installed Pulley (A3) as shown.

Route Cable (66) around Pulley (A4) and install Pulley (A4) into Angled Vertical Frame (D) as shown in

diagram 2 using:

One 43 (3/8” x 2 3/4” hex head bolt)

Two 15 (pulley spacer)

One 51 (3/8” nylon lock nut)

Metal Ball End

E. See diagram 1. Route Cable (66) between Pulley (A3) and pre-installed Pulley (A5).

Route Cable (66) over

Route Cable (66) down

And pull entire length of Cable through.

F. See Diagram 3. Attach Seated Press Shroud (Z) to Seated Press Arm Support (P) using:

Four 73 (1/8” x 3/8” screw)

the top and around Pulley (A5) and back through Angled Vertical Frame (D).

through the small arm sticking out of the Angled Vertical Frame (D).

mm

Inch

18

Diagram 1

Cable Installation

3 1/2” diameter pulley

Start at high pulley station by
inserting the Metal Ball End here.

STEP

9

High Pulley

Cable

Diagram 2

Pulley Installation

3 1/2” diameter

pulley

Diagram 3

Shroud Installation

19

STEP

10

Be careful to assemble all components
in the sequence they are presented.

High Pulley Cable (66)

Ball Stop End

4270mm 14”

Note:
All Pulleys in this step are 4 1/4” diameter.
Leave all pulley bolts hand tight until step 13 is completed.

A. See Diagram 2. Install Pulley (A6) under Cable (66) and into Angled Vertical Frame (D) using:

One 43 (3/8” x 2 3/4” hex head bolt)
Two 15 (pulley spacer)
One 51 (3/8” nylon lock nut)

Cable (66) should be hanging down through the small arm sticking out of the Angled
Vertical Frame (D).

B. See Diagram 1. Route Cable (66) through the top of the Double Pulley Holder (X).

Install Pulley (A7) using:

One 44 (3/8” x 1 3/4” hex head bolt)
One 51 (3/8” nylon lock nut)

C. See Diagram 1. Route Cable (66) up through the hole in Top Frame (E), over pre-installed

Pulley (A8), and down

through Top Weight Stack Frame (N) and toward weight stack.

Metal Ball End

D. See Diagram 1A. The Metal Ball End of Cable (66) should be hanging just above the weight

stack. Remove Bolt (23) from Selector Rod Top Bolt (22), slide Metal Ball End of Cable (66)
through Selector Rod Top Bolt (22). Attach Cable End Shaft (38) and securely tighten
Allen Screw (39). Pull Cable (66) tight, so Cable End Shaft (38) fits securely inside Selector Rod
Top Bolt (22). Reinstall Bolt (23) in Selector Rod Top Bolt (22).

NOTE:
Make sure the Selector Rod Top Bolt (22) is threaded inside Selector Rod (21) at least
one half inch. Make sure Spring Lock Washer (24) is in place and wrench tighten Jam
Nut (25).

mm

Inch

20

Diagram 1

Cable Installation

STEP

10

Start by installing
pulley (A6).

Diagram 2

Pulley Installation

Lat

Pulldown

Cable

!

Selector Rod Top Bolt (22) must be threaded a minumum
of 1/2” into the Selector Rod (21), and Jam Nut (25)
tightened securely against spring lock washer (24) to
ensure proper connection. Check the Jam Nut (25) once
a week to make sure it is tight.

WARNING

Diagram 1A

!

21

STEP

11

Be careful to assemble all components
in the sequence they are presented.

Low Pulley Cable (67)

Ball Stop End

Small Ball End

3730 mm

Note:
All Pulleys in this step are 4 1/4” diameter, except where noted in step 10B.
Leave all pulley bolts hand tight until step 13 is completed.

A. See Diagram 1. Insert small ball end of Low Pulley Cable (67) into the opening in Leg Extension (J),

where pulley (B1) will be installed. Insert Cable (67) into and through Seat Frame (H). Insert
Cable (67) into and through Angled Vertical Frame (D) and pull entire length of Cable (67) through.

B. See Diagram 2. Install 3 1/2” diameter Pulley (B1), over

shown using:

One 43 (3/8” x 2 3/4” hex head bolt)
Two 15 (pulley spacer)
One 51 (3/8” nylon lock nut)

C. See Diagram 2. Install Pulley (B2), over Cable (67) and into Seat Frame (H) as shown using:

One 43 (3/8” x 2 3/4” hex head bolt)
Two 15 (pulley spacer)
One 51 (3/8” nylon lock nut)

D. See Diagram 1. Route Cable (67) through the pulley holder mounted on Main Base Frame (A).

E. See Diagram 2. Install Pulley (B3), over

Base Frame (A) using:

One 44 (3/8” x 1 3/4” hex head bolt)
Two 55 (3/8” washer)
One 51 (3/8” nylon lock nut)

Cable (67) and into the pulley holder mounted on Main

12’ 3”

Cable (67) and into Leg Extension (J) as

mm

Inch

22

Diagram 1

Cable Installation

Start here at Leg
Extension by
inserting the Small
Ball End here.

STEP

11

Low Pulley

Cable

Diagram 2

Pulley Installation

3 1/2” diameter

pulley

23

STEP

12

Be careful to assemble all components
in the sequence they are presented.

Low Pulley Cable (67)

Ball Stop End

3730 mm

12’ 3”

Small Ball End

Short Cable (68)

Stamped Eye End

757 mm

Note:
All Pulleys in this step are 4 1/4” diameter.
Leave all pulley bolts hand tight until step 13 is completed.

A. See Diagram 1. Route Cable (67) up and through Double Pulley Holder (X). Route Cable (67)

around Pulley (B4) and install Pulley (B4) using:

One 44 (3/8” x 1 1/2” hex head bolt)
One 51 (3/8” nylon lock nut)

B. See Diagram 1. Route Cable (67) through Pulley Holder (Y). Route Cable (67) around Pulley (B5)

and install Pulley (B5) using:

One 44 (3/8” x 1 1/2” hex head bolt)
One 51 (3/8” nylon lock nut)

2’ 6”

Stamped Eye End

C. Insert Cable (67) through Angled Vertical Frame (D) and install Pulley (B6) under Cable (67) as

shown using:

One 43 (3/8” x 2 3/4” hex head bolt)
Two 15 (nylon bushing)
One 51 (3/8” nylon lock nut)

D. See Diagram 1A. Attach Short Cable (68) to Main Base Frame (A) using:

One 43 (3/8” x 2 3/4” hex head bolt)
One 55 (3/8” washer)
One 51 (3/8” nylon lock nut)

F. See Diagram 1A. Attach the other end of Cable (68) to the hook on the bottom of Pulley

Holder (Y).

mm

Inch

24

Diagram 1A

Diagram 1

Cable Installation

STEP

12

Start here

by routing cable
around Pulley (B4).

Low Pulley

Cable

Diagram 2

Pulley Installation

25

STEP

13

Be careful to assemble all components
in the sequence they are presented.

NOW IS THE TIME TO MAKE ALL NECESSARY

CABLE ADJUSTMENTS

After cable installation is complete you must check all cables for proper tension. Obvious signs that
cable tension problems exist include:

c Top Plate (20) does not rest directly on the top Weight Stack Plate (26).

c The holes in the Selector Rod (21) do not line up with holes in the Weight Stack Plates (26).

c Cable(s) are sloppy and there is no resistance from the weight stack for the first few

inches of the exercise.

There are Five areas for cable adjustment on the G3S:

A. Selector Rod Top Bolt (22)

B. Two adjustments in Double Pulley Holder (X).

C. Two Rubber Stops (85) one on Angled Vertical Frame (D) and one on Seat Frame (H).

SEE NOTE 1 ON PAGE 27

If there is to much tension, and the Top Plate (20) is not resting directly on top of the weight stack plates:

1st. -Tighten Rubber Stop (85).

2nd. -Move Pulley (B4) down

Pulley (A7) up

If there is to much play or excessive slack;

1st. -Loosen Rubber Stop (85).

2nd. -Move Pulley (B4) up

Pulley (A7) down

3rd. -Screw the Selector Rod Top Bolt (22) farther into the Selector Rod (21) of the weight stack.

NOTE:
Cables should be inspected daily and adjusted periodically to ensure safe and
smooth operation.

NOTE:
After cable adjustment is complete, you should now wrench tighten all bolts.
Do NOT re-tighten any pad bolts.

to a higher hole in Double Pulley Holder (X).

to a lower hole in Double Pulley Holder (X), or move

to a higher hole in Double Pulley Holder (X), or move

to a lower hole in Double Pulley Holder (X).

26

STEP

13

NOTE 1

Check Jam Nut (25)
weekly to be sure it is
tight and locked onto
the Selector Rod (22).

!

Selector Rod Top Bolt (22) must be threaded a minumum
of 1/2” into the Selector Rod (22), and Jam Nut (25)
tightened securely against spring lock washer (21) to
ensure proper connection.

WARNING

!

27

G3S Mainframe Parts List

KEY# QTY PART# DESCRIPTION

A
B
C
D
E
F
G
H
J
K
L
M
N
P
Q
R
S
T
V
X
Y
Z
AA
AB

1
1
1
1
1
1
1
1
1
2
1
2
1
1
1
1
1
1
1
1
1
1
1
1

G3SMBF-A
G3SRBF-B
G3SRVF-C
G3SAVF-D
G3STF-E
G3SFF-F
G3SBPA-G
G3SSF-H
G3SLE-J
G3SFRB-K
G3SLSPH-L
G3SCGR-M
G3STWSF-N
G3SSPAS-P
G3SSPA-Q
G3SRSPH-R
G3SBPF-S
G3SABPF-T
G3SSPF-V
G3SDPH-X
G3SPH-Y
G3SSPS-Z
G3SLLHD-AA
G3SRLHD-AB

MAIN BASE FRAME
REAR BASE FRAME
REAR VERTICAL FRAME
ANGLED VERTICAL FRAME
TOP FRAME
FRONT FRAME
BACK PAD ADJUSTER
SEAT FRAME
LEG EXTENSION
FOAM ROLLER BAR
LEFT SEATED PRESS HANDLE
CHROME GUIDE ROD
TOP WEIGHT STACK FRAME
SEATED PRESS ARM SUPPORT
SEATED PRESS ARM
RIGHT SEATED PRESS HANDLE
BACK PAD FRAME
ADJUSTABLE BACK PAD FRAME
SEAT PAD FRAME
DOUBLE PULLEY HOLDER
PULLEY HOLDER
SEATED PRESS SHROUD
LEFT LEG HOLD DOWN
RIGHT LEG HOLD DOWN

Part numbers are required when ordering parts.

28

G3S Hardware List

KEY# QTY PART# DESCRIPTION

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
35
36
37
38
39

1
4
2
5
6
2
2
1
6
1
2
3
2
3
12
4
4
11
6
1
1
1
1
1
1
15
2
6
1
2
2
2
2
1
1
1
1
1

JACN.19
JFEC1.75
JPW3
JCEC1.8
JCEC12
JFC22
JNB22
JFL22
JFREC2.5
JRP2450
JRD2.5
JWSS22
JSC1.37X.75
JPP3.5W.75
JPB.56X.37
JSNAP3
JSB.5
JPP4.25W.75
JFOAM48
JTP10
JSR20
JSRTB.5
JHEX.37X.87FTB
JWSW.5
JJN.5
JSP10
JWSR4.87
JREC1.25
JSH3X.5
JRAB.25X.56FTB
JWSW.25X.62
JRR1.37X1.125
JB1.25X.5
JWB
JWBH
JWBB
JAS.125X.25
JCES.75

ACORN CAP NUT 3/16” ID -PREINSTALLED
FLAT END CAP 1 3/4” x 1 3/4”
PLASTIC WASHER 3”
2” X 2” X 1.8” CONVEX END CAP
1” X 2” CONVEX END CAP
FOOT CAP 2” X 2”
NYLON BUSHING 2” X 2”
FRAME LEVELER 2” X 2”
FOAM ROLLER END CAP 2.5” OD X 1” ID
RUBBER PAD 1 1/2” X 1 1/2”
RUBBER DONUT 2 1/2”
WEIGHT STACK SHIM 2” X 2”
SHAFT COLLAR 1 3/8” OD 3/4 ID 1.5” L
PLASTIC PULLEY 3 1/2” X 3/4”
PULLEY SPACER 9/16” OD X 3/8” ID X 5/8” L (15mm X 9mm X 17mm)
SNAP LINK 3 1/4”
SPACER SLEEVE 1/2” OD X 7/16” ID X 7/8” L
PLASTIC PULLEY 4 1/4” X 3/4”
FOAM ROLLER 4” X 8”
TOP PLATE (10 lbs.)
SELECTOR ROD (20 selector holes)
SELECTOR ROD TOP BOLT 1/2” X 2” FULL THREAD
HEX HEAD BOLT 3/8” X 7/8” FULL THREAD
SPRING LOCK WASHER 1/2”
JAM NUT 1/2”
WEIGHT PLATE 10lbs
WEIGHT STACK RISER 4 7/8”L
ROUND END CAP 1”
SHAFT 3” X 1/2”
ROUND ALLEN BOLT 1/4” X 9/16” FULL THREAD
WASHER 1/4” ID X 5/8” OD
RETAINING RING 1 3/8” OD X 1 1/8” ID
BUSHING 1 1/4” OD X 1/2” ID
WATER BOTTLE
WATER BOTTLE HOLDER
WATER BOTTLE BRACKET
ALLEN SCREW 1/8” X 1/4”
CABLE END SHAFT 3/4” L

Part numbers are required when ordering parts.

29

Continued on next page

G3S Hardware

KEY# QTY PART# DESCRIPTION

(continued)

40
41
42
43
44
45
46
47
50
51
54
55
56
57
58
59
60
61
62
63
64
65
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
93
94
99
100

2
2
8
12
6
4
1
1
2
31
2
14
6
5
4
4
1
1
3
2
2
1
3
1
1
6
2
2
5
1
1
2
7
2
2
1
2
2
2
1
1
4

JHEX.5X3PTB
JHEX.37X7PTB
JHEX.37X3PTB
JHEX.37X2.75PTB
JHEX.37X1.5PTB
JHEX.31X1.75PTB
JSHB.37X1.5FTB
JWSW.43
JNLN.5
JNLN.37
JWFLT.5
JWFLT.37
JWC.37
JWFLT.37X.75
JWFLT.31
JWSW.31
JPIN4.25
JSCH.18
JHEX.37X2.5PTB
JCB.37X2.75PTB
JTNB2X2
JFP2X4
JFP2X5.5
JSH.75X6.5
JSH.75X9.5
JS.125X.37
JOB1.37X.75
JPB1.5X.75
JAS.31X.31
JBHPP3.75
JBHPP6.5
JTSPP3
JRAH.37X.62FTB
JFAH.31X.37FTB
JOB.75X.5
JFAH.37X.5FTB
JJN.31
JRS2.5
JWFLT.125
JWSPLY
JSH.5X3
REC1.5

HEX HEAD BOLT 1/2” X 3” PARTIAL THREAD
HEX HEAD BOLT 3/8” X 7” PARTIAL THREAD
HEX HEAD BOLT 3/8” X 3” PARTIAL THREAD
HEX HEAD BOLT 3/8” X 2 3/4” PARTIAL THREAD
HEX HEAD BOLT 3/8” X 1 1/2” PARTIAL THREAD
HEX HEAD BOLT 5/16” X 1 3/4” PARTIAL THREAD
SOCKET HEAD BOLT 3/8” X 1 1/2” FULL THREAD
SPRING LOCK WASHER 7/16”
NYLON LOCK NUT 1/2”
NYLON LOCK NUT 3/8”
WASHER 1/2”
WASHER 3/8”
CURVED WASHER 3/8”
WASHER 3/8” X 3/4” O.D.
WASHER 5/16”
SPRING LOCK WASHER 5/16”
WEIGHT STACK PIN 5 1/2”L
STEEL CHAIN 3/16”
HEX HEAD BOLT 3/8” X 2 1/2” PARTIAL THREAD
CARRIAGE BOLT 3/8” X 2 3/4” PARTIAL THREAD
THICK NYLON BUSHING 2” X 2”
FLAT PLATE 2” X 4”
FLAT PLATE 2” X 5 1/2”
SHAFT 3/4” X 6 1/2”
SHAFT 3/4” X 9 1/2”
SCREW 1/8” X 3/8” FULL THREAD
OILITE BUSHING 1 3/8” OD X 3/4” ID 5/8” L -PREINSTALLED
PLASTIC BUSHING 1 1/2” OD X 3/4” ID 1” L -PREINSTALLED
ALLEN SCREW 5/16” X 5/16” FULL THREAD
FLAT POP PIN 3 3/4”L
FLAT POP PIN 6 1/2”L
T-SHAPED POP PIN 3”L
ROUND ALLEN HEAD 3/8” X 5/8” FULL THREAD
SOCKET HEAD BOLT 5/16” X 3/8” FULL THREAD
OILITE BUSHING 3/4” OD X 1/2” ID 1/2” L -PREINSTALLED
SOCKET HEAD BOLT 3/8” X 1/2” FULL THREAD
JAM NUT 5/16”
RUBBER STOP 2 1/2”L
WASHER 1/8”
WEIGHT STACK PIN LANYARD
SHAFT 1/2” X 3”
ROUND END CAP 1 1/2”

Part numbers are required when ordering parts.

30

Pads List

KEY# QTY PART# DESCRIPTION

U
W

1
1

G3SBP-U
G3SSP-W

BACK PAD
SEAT PAD

Cable List

KEY# QTY PART# DESCRIPTION

66
67
68

1
1
1

JHPC4155
JLPC4030
JSC595

HIGH PULLEY CABLE 4270 mm (14’)
LOW PULLEY CABLE 3730 mm (12’ 3”)
SHORT CABLE 757mm (2’ 6”)

Accessories List

KEY# QTY PART# DESCRIPTION

86
87
88
89
90
91
92
95

1
1
1
1
2
2
6
1

JG3SACH
JG3SLB
JG3SLRB
JG3SLBP
JFG8.5
JFG20.5
JFG5.5
JG3SAS

AB CRUNCH HARNESS
LAT BAR
LOW ROW BAR
LAT BAR PAD
FOAM GRIP 1 1/2” OD X 8 1/2” L
FOAM GRIP 1 1/2” OD X 20 1/2” L
FOAM GRIP 1 1/2” OD X 5 1/2” L
ANKLE STRAP

Part numbers are required when ordering parts.

31

EXPLODED VIEW

DIAGRAM

G3S

© Copyright 2003. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product.

Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.

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